“Make a Body” is a universal exercise machine that will replace a whole gym, without requiring a separate room, saves you time, and will always help you look great. Just 40 - 50 minutes of daily exercise will allow you to be in a good mood and in excellent physical shape!
With the help of “Make a Body”, the fair sex will achieve a “wasp” waist and forget about problem areas. Men will always look sporty and exude strength and confidence. Good posture, elastic muscles, vigor and energy throughout the body - you will achieve all this using the “Make a body” waist hoop
Advantages of a universal simulator
- Small dimensions, can be easily used at home;
- Considering the possibility of changing the shape of the simulator using adjustable straps and varying the internal pressure, adults and children can exercise on it;
- Replaces an entire sports complex, providing a uniform effective load on all muscle groups;
- The force and load can be adjusted by using different shapes and changing the pressure;
- By rotating at the waist for 15 to 20 minutes daily, you can achieve a volume reduction of 12 cm per month;
- In addition to the force load on the muscles, the flexor has a massage effect;
- Unlike ineffective dietary supplements or expensive plastic surgeries, “Make a Body” is a full-fledged universal simulator that, with regular exercise, allows you to achieve effective, lasting results within a month;
- The cost is equivalent to a three-month gym membership, but at the same time you can exercise on a hoop for weight loss at any time, independently planning the time of classes and the required loads.
A fundamentally new development has appeared on the sporting goods market - the “Make a Body” simulator for use at home. This is an excellent solution for those who would like to get their figure in order, but do not have enough time to visit sports clubs.
“Make a Body” is a hollow waist hoop weighing 3 kg, with a cross-sectional diameter of 7 cm, made of elastic material. The internal pressure is up to 10 atmospheres.
Unlike bulky imported models and other “hardware”, this is an elastic elastic hoop that is simply pleasant to work with. It is very convenient to use and does not take up much space. The machine can be rotated like a regular gymflextor or performed various gymnastic exercises.
The set of exercises for the “Make Your Body” simulator was developed by fitness center specialists based on shaping programs and can be done even by beginners. It comes with a set of belts, with the help of which you get 10 versions of the simulator, on which you can perform more than 90 different types of exercises for almost all muscle groups. Moreover, classes with him are recommended by physical therapy doctors
:
- to correct posture
- recovery from injuries
- as adaptation exercises for patients with cerebral palsy.
The Build Your Body exerciser delivers loads based on air pressure, position chosen, and shape that can be changed using straps. He is able to give the required force to a child and a strong adult man.
Mothers will be able to regain their former slimness and grace, and get rid of “problem” areas. Daily rotation of the hoop for 15 - 20 minutes a day leads to a decrease in waist size to 12 cm (the first month of classes) with health benefits, unlike diet pills. Moreover, most of the exercises are accompanied by a massage, which has a positive effect on the condition of the skin and leads to a reduction in cellulite. Calories are burned, the cardiovascular system is trained, and the body receives more oxygen.
By doing strength exercises on the machine, dads will be able to get rid of the “beer belly” and pump up the muscles of their arms and legs. For men involved in sports at a more professional level, it is perfect as a sports equipment that warms up all muscle groups.
- relieve back pain
- blood pressure will decrease
- flexibility and mobility of joints will be maintained
- general well-being will improve
Well, for children, the “Make a Body” hoop is an interesting and useful toy. It will direct your baby’s vital energy in the right direction, help acquire correct posture, and ensure good physical development of the child.
Thus, almost every family member can create an individual training program for themselves, select the necessary load, and most importantly, study when it is convenient for them!
Make a Body is the best hula hoop product available for sale. Has 5 Gold medals. Unlike analogues, using the “Make a Body” simulator you can adjust your waist, pump up your arms, legs, buttocks - i.e. make your whole body beautiful.
“Make a body” is a hollow hoop weighing 2.0 kg, with a cross-sectional diameter of 7 cm, made of elastic material. Unlike bulky imported exercise equipment and other “hardware”, which sometimes you can’t force yourself to approach, this is an elastic elastic hoop that is simply pleasant to exercise with. The “Make a body” hoop is very easy to use and does not take up much space. The exercise machine can be twisted around the waist like a regular hoop, or you can perform various gymnastic exercises that develop grace, improve posture and the general physical condition of the body.
The set of exercises for the “Make Your Body” simulator was developed by fitness center specialists based on shaping programs and can be done even by beginners.
The simulator comes with a set of belts, which can be used to create 10 variations of the simulator.
, where you can perform more than 90 different types of exercises for almost all muscle groups. Moreover, exercises on the “Make a Body” simulator are recommended by exercise therapy doctors for correcting posture and recovery from injuries, as well as as adaptation exercises for patients with cerebral palsy.
The “Make a Body” exercise machine provides loads depending on the chosen position and shape, which can be changed using belts, and is able to provide the required force to both a child and a strong adult man.
The exercise machine is ideal for every family member.
Mothers will be able to regain their former slimness and grace and get rid of “problem” areas. After all, daily rotation of the hoop for 15 - 20 minutes a day leads to a decrease in waist size to 12 cm in the first month of training
, and with health benefits, unlike diet pills. Moreover, most of the exercises are accompanied by a massage, which has a positive effect on the condition of the skin and leads to a reduction in cellulite. Calories are burned, the cardiovascular system is trained, and more oxygen enters the body.
By doing strength exercises on the machine, dads will finally be able to get rid of the “beer belly” and pump up the muscles of their arms and legs. For men involved in sports at a more professional level, the “Make a Body” exercise machine is perfect as a sports equipment that warms up all muscle groups for standard workouts in the gym.
Exercises for young people:
The “Make a Body” simulator is recommended for older people, because after just a month of exercise, back pain will ease and blood pressure will decrease, joint flexibility and mobility will be maintained, and overall well-being and vitality will improve.
Exercises for mature age:
Well, for children, the “Make a Body” simulator is an interesting and useful toy that will not only direct your baby’s vital energy in the right direction, but will also help acquire correct posture (which is so important for schoolchildren!) and ensure good physical development of the child.
Exercises for children:
Thus, almost every family member can create an individual training program for themselves on the “Make a Body” simulator, select the necessary load, and most importantly, exercise when it is convenient for them!
Included:
straps, transparent case, instructions.
- Diameter: 90 cm.
- Weight: 2.5 kg
- Color: assorted.
Exercise machine “Make a body” - PERFECTION IS ENDLESS!
Made in Russia.
The Make a Body hoop is an excellent tool for self-correction of your figure. A unique sports equipment, unlike standard hoops and hula hoops. It weighs 2.5 kg, which is much heavier than traditional hoops. The diameter of the hoop is 90 cm, and the section of the ring itself is thicker than ordinary hoops and is covered with a special soft fabric so that classes can be carried out safely and comfortably. While the hoop rotates, a kind of massage of the lower body occurs. This stimulating effect forces various muscle groups to work, which help the body get rid of extra pounds.
The Make a Body hoop is well suited for regular exercise for 15-20 minutes a day; such training will significantly improve coordination of movements and strengthen the vestibular apparatus. The end result will be a slim figure without extra pounds and a strong, resilient body. The condition of the skin in the most problematic areas will also noticeably improve. Correct posture will be restored and muscle tension will be relieved. The body will become more flexible and extensible. As for your waist, you can easily reduce its size to the desired size by doing simple physical exercises with a hoop.
The Make a Body hoop is ideal for all people who love sports and cannot imagine their life without it. Exercises with a hoop Make a body give amazing results, this is confirmed by professional athletes who always need to be in great shape. With this hoop you can perform a huge number of gymnastic exercises and stretching exercises.
The owners of all modern fitness centers consider it their duty to buy a hoop Make a Body. This simple apparatus replaces a complex exercise machine for many muscle groups. A simple and incredibly effective way to get rid of excess weight and give yourself the figure of your dreams.
The massage hoop Make a Body is suitable for both adults and children; it is easy to use and pleasant to the touch. Rotating the Make Body massage hoop is such a fun and exciting activity that you will be surprised how you managed without a hoop before. After all, training is also good for health and an attractive appearance. You should really buy the Make a body hoop and start practicing, we are sure you will definitely like it.
In our store you have a unique opportunity to buy a “Make a Waist” hoop, which is designed specifically for effectively working on the waist, significantly reducing its volume. A result of 10 cm is achieved already in the first months of regular daily training. It is enough to buy a hoop, Shape your waist and start doing positive gymnastics, after which you can enjoy watching how your body becomes slimmer without any extra effort, just from exercises with a hoop.
Many people ask: “What if I buy a hoop and make a body, but no one can exercise on it?” You don’t have to worry about this, hoops are great home exercise equipment that will suit all family members without exception.
You are determined to remove extra pounds from your stomach - buy a “Make a Waist” hoop. If you already have children, you won’t be able to make your waist as thin as in your youth (much depends on the individual characteristics of the body), but you will definitely get rid of unnecessary fat deposits and cellulite. Let's take a closer look at how to spin a hoop correctly to lose weight.
Rules for performing exercises
Remember: you cannot spin the hula hoop after a hearty lunch or on an empty stomach. The ideal option is to perform exercises 60 minutes after eating. If you intend to make your waist thinner and your stomach flat, rotate your hula hoop and place your feet together. If you want to reduce the volume of your hips, your feet should be shoulder-width apart.
You will be able to lose weight with the help of the “Make Your Waist” hoop if your workouts become daily. It is advisable to practice for half an hour a day. You can do less, but regularly. It is important not to give up physical exercise when the desired result has already been achieved. Otherwise you will have to start over.
And one moment. You won't be able to get a slim waist through exercise alone. You need to reconsider your diet. Eliminate or reduce consumption of sweet, starchy and fatty foods.
Types of hoops for sports
The modern sports goods market offers consumers different types of hoops:
- plastic;
- metal;
- hula hoop (“Make a waist”, “Make a body”).
They differ from each other in the material of manufacture, weight and impact. Plastic – hollow inside – lightweight, creates minimal stress on the muscles. Plastic exercise machines are suitable for children and adults who have not twirled a hula hoop for a long time or have not tried it before.
To prepare the body for more serious physical activity, it is recommended to twist a metal exercise machine around your waist. Those who are prepared can move to the next level and perform exercises with hula hoop. On the sporting goods market it is presented in two varieties: relatively heavy, weighing up to 2 kg, “Make a waist” and heavy, up to 3 kg, with special massage balls and suction cups, a hoop “Make a body”.
Advantages of the “Make a waist” hoop
The most popular hula hoop is the “Make a waist” hoop. Reviews about it are positive: it helps reduce weight and makes the waist thinner. This “sports machine” is filled with sand and weighs up to 2 kilograms. During training, a load is created on the muscles of the abdominal cavity, back, hips, and buttocks. If you exercise regularly, you can achieve weight loss, reduce fat deposits in the abdomen and waist.
Features of the “Make a body” hoop
Unlike other types of sports equipment, the “Make a Body” hoop, and reviews confirm this, is more effective. By changing the shape of the exercise machine using a special strap, you can create a load on different muscle groups. This type of hula hoop is made of elastic material. On its inner surface there are special suction cups and balls that have a massage effect, “break up” fat accumulations, improve blood circulation and intestinal function.
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How to achieve maximum effect
In order for a hoop to help you lose weight, you need to use it correctly. Regular half-hour training will have the greatest effect. It’s better to start with an iron hoop and 5-minute exercises, then gradually increase the load. If you decide to immediately use the “Make a Body” hoop, consult your doctor first. This sports equipment creates a lot of stress on the muscles. Some people experience bruising on their skin. They will pass. The body must get used to it gradually.
The maximum effect can be achieved using the following set of exercises:
- Spin the hoop 10 times to the right, then 10 times to the left. Gradually increase the number of rotations to 30. Perform the exercise in two approaches.
- Rotate the hoop and move around the room in small steps. You can complicate the task: move the hoop from the waist to the hips and back. Perform for 5 minutes in two approaches.
- While rotating the hoop, slowly squat (without stopping twisting!). Do 15 squats in three sets.
Hello, dear readers of my blog! Today I will tell you about another weight loss product that I decided to buy and add to my home gym - this is the Make Your Body machine. In the spring, I decided to start preparing for the beach season.
First of all, I wanted to lose a couple of kilograms and pump up my abdominal muscles, for this I decided to go on a diet and add hula hoop exercises as a physical activity.
When I saw this hoop, I couldn’t pass it up and ordered it, especially since the reviews about it were positive and I found the price reasonable.
In fact, it is not just a hoop, but a real and very functional exercise machine for working all muscle groups. I was very interested in this sports equipment, because by exercising with it you can “kill several birds with one stone” and I hastened to buy it. Now the details.
Contraindications
Despite the many advantages, hula hoop classes are not suitable for everyone. For example, during pregnancy you should never use a waist hoop with balls. A recent cesarean section or postpartum complications are also a contraindication to classes. It is not advisable to start training during menstruation.
Hula hoop exercises are not suitable for people with chronic illnesses. It is not advisable for elderly people to spin the hoop. Another contraindication is wounds and abrasions on the skin in the waist area. People with back injuries should not hula hoop. Hoop training is contraindicated for women with gastrointestinal diseases.
My review of the Make Your Body trainer
What is a weight loss hoop?
The exercise machine is a flexible hoop, soft and pleasant to the touch. It is made in bright and cheerful colors - red, yellow, blue. The hoop is made of two-layer reinforced material, which is very durable and at the same time elastic. The inside of the hoop is hollow; there is a sealed chamber filled with air under a pressure of 10 atmospheres. equipped with a safety rope that eliminates the possibility of rupture. The surface of the ring in contact with the skin has a fabric covering, soft and hypoallergenic.
This projectile can be used like a regular hula hoop. The uniqueness of the hoop is that it bends anywhere. By bending the ring in the right way and securing it with straps, you can get a completely different simulator.
Hoop sizes:
- Circle diameter – 82 cm;
- Section diameter – 7 cm.
- Weight – 3 kg.
Packaging and equipment
When sold, the hoop was compactly folded and secured with straps. It was in a transparent oval-shaped bag with handles. The kit includes:
- Hoop trainer;
- Adjustment straps: one large and two small;
- Two soft pads for comfort;
- Detailed illustrated instructions.
How to use the machine
To turn the exercise machine into a hula hoop, you need to take it out of the case, remove the straps, and the ring will restore its shape. Now you can twist it around your waist. Such exercises make the abdominal muscles, back and buttocks work. In addition, the hoop has a massage effect, which helps reduce fat deposits and helps restore skin elasticity.
To work on other areas of the body, you need to refer to the instructions. It describes and shows in detail and very clearly how you can make ten different sports equipment using hoop belts. Using these equipment, you can perform more than ninety types of exercises for different muscle groups.
As mentioned above, I initially purchased this simulator to use as a hoop. But when I began to study the instructions, the projectile seemed so interesting to me that I wanted to try something else. Thus, without even noticing it, I became interested in exercises, trying new ones every day.
With the exercise machine you can do various bends, squats, lunges. The set of exercises includes those that can be performed standing, sitting and lying on the floor. I liked this variety; you can choose what you like, and the training doesn’t get boring.
Using various exercises with a hoop trainer, you can work out the following muscle groups:
- shoulder girdle, forearm, hands, biceps;
- pectoral muscles, triceps;
- back muscles;
- thighs and buttocks;
- abdominal muscles.
Thus, this one hoop can replace an entire gym. At the same time, performing the exercises does not require a lot of free space, so it is convenient to practice at home.
In addition, the hoop is compact in size, so storing it will not be a problem. A special feature of this simulator is the fact that it can be used by women, men, and even children. The load is adjusted using the location of the belts and the degree of pumping of the hoop (everything is described in detail in the instructions). It can also be used by older people for physical therapy sessions, making it suitable for the whole family.
Previously, I often started working out my abs at home, but after about a week I got bored with everything and abandoned the exercises. Surprisingly, with the “Build a Body” simulator I became truly interested in sports. I won’t say that doing the exercises is very easy, but this is their meaning. The hoop is very comfortable, easily bends in the desired way, and then quickly restores its shape. It is also soft and elastic, so when using it, bruises and injuries that are possible when training with iron equipment are excluded. When performing exercises on the floor, you can use the pads that come with the kit.
I worked out intensively with a hoop trainer almost every day for two months, the workout took me about 30-40 minutes. The results were not long in coming, I lost four kilograms, and elastic muscles took the place of soft and flabby fat deposits. In a few days, I, beautiful and confident, will fly to the sea, where I will show off my slender figure. And after the vacation I plan to continue training.
Rules for using the simulator
In conclusion, I will add a few words about how to properly handle the simulator so that it lasts a long time and does not lose its qualities.
- The hoop should be stored horizontally and straightened to avoid deformation. For example, you can put it under the bed.
- When fixing the hoop with straps, do not allow the ring to bend too much.
- Do not place the exercise machine near open fire or heating elements.
- If the hoop was outside at sub-zero air temperatures, you need to warm it up at room temperature and only then use it. You cannot create a pressure higher than ten atmospheres in the hoop chamber.
- To clean the machine, you need to wash it in warm soapy water. Do not use chemicals or abrasives.
The “Make a Body” hoop has earned only positive recommendations from me. I enjoyed using it and got the results I wanted.
Advantages of the simulator:
- soft, elastic and very comfortable;
- allows you to do a variety of exercises for all muscle groups;
- capable of replacing a large number of individual simulators;
- helps you lose weight and make your body fit and athletic;
- increases flexibility and corrects posture;
- detailed instructions;
- you don’t need a lot of space to perform the exercises;
- suitable for everyone.
I think the Make Your Body machine is a great purchase. It brings a lot of benefits, and costs as much as several months of training in the gym. But, girls, without proper nutrition, even such a wonderful exercise machine is unlikely to help! You can buy the Make a body hoop using the button below. Leave your feedback too!
