How much weight can you lose by running Researchers claim that you can lose 0.5 kg per
Almost every athlete, regardless of experience and gender, has experienced sudden nausea
Women's and men's vitamins
For beauty and preserving youth, a woman needs not only positive emotions and a good mood.
Xiaomi Mi Heart Rate Monitors
In this article we will talk to you about what fitness trackers with heart rate monitors can be found on
To measure the pulse on the radial artery, press 2-4 fingers of the other hand on points near
We know for sure that exercise is good for our health: numerous studies confirm that
CrossFit training - benefit or harm?
Only the lazy haven’t heard of CrossFit now. It first appeared as an independent sport
One of the new trends in fitness is called soft training or soft fitness. Literally “software”
Performing a turn during shuttle running
© Daxiao Productions — stock.adobe.com Share: Shuttle running is a common practice all over the world.
Best Running Watch: Multisport GPS Watch for Every Budget
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