5 Reasons You're Not Losing Weight By Running
How much weight can you lose by running Researchers claim that you can lose 0.5 kg per
Why weakness appears after a run and how to avoid it
Almost every athlete, regardless of experience and gender, has experienced sudden nausea
Women's and men's vitamins
Vitamins for women under 30 years old - list of the best complexes
For beauty and preserving youth, a woman needs not only positive emotions and a good mood.
Xiaomi Mi Heart Rate Monitors
Top 10 universal heart rate monitors that will make your sports life easier
In this article we will talk to you about what fitness trackers with heart rate monitors can be found on
Method for determining heart rate from pulse. Heart rate calculation methods
To measure the pulse on the radial artery, press 2-4 fingers of the other hand on points near
The influence of professional and amateur sports on the human body
We know for sure that exercise is good for our health: numerous studies confirm that
CrossFit training - benefit or harm?
How not to kill your heart while doing physical activity
Only the lazy haven’t heard of CrossFit now. It first appeared as an independent sport
What is functional training?
One of the new trends in fitness is called soft training or soft fitness. Literally “software”
Performing a turn during shuttle running
Shuttle run 10x10, 3x10: technique with video, standards, program and complexes
© Daxiao Productions — stock.adobe.com Share: Shuttle running is a common practice all over the world.
Best Running Watch: Multisport GPS Watch for Every Budget
The best budget running watches that will help you get healthy for less money
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