Workout

Fitness is becoming more and more popular. Every day there are more and more different

Modern crossfit has attracted the attention of the fair half of humanity, and today in the gyms you can meet a lot

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Sometimes it happens that our favorite jeans let us down. All you have to do is dial in at least one extra

Japanese gymnastics for weight loss with a roller Before you start figuring out how to get rid of belly fat

Does the type of training depend on the body type of men? The type of distribution of subcutaneous fat is the same

Why is the squat called the king of exercises? We have already noted that the exercise is considered basic due to the fact that

Single-joint exercises Single-joint exercises, as you may have guessed, use only one joint.

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Fitness and bodybuildingFor women Without training your chest muscles, you will not achieve perfection. Find out why