In search of the secret of the unity of beauty and health, the world came across nutrition. Unfortunately, most modern diets are ineffective and harmful. However, among hundreds of useless techniques there are real gems. One of these is kefir with cucumber and herbs for weight loss.
Contrary to popular belief, kefir with cucumber and herbs complement each other perfectly for weight loss. Source: Flickr (Joanna_Slodownik_Follow)
Benefits of a kefir and cucumber diet
It is a mono-diet, so following it for a long time is not recommended. The best option is 3-5 days. During this time you can lose up to 5 kg. People who have tried it note that weight loss occurs quickly and the diet is quite easy to maintain.
The advantage of the kefir-cucumber mono-diet is that everyone loses weight on it. It has the following properties:
- promotes the removal of excess fluid from the body;
- cleanses the intestines of toxins and waste;
- contains simple, accessible products and dishes that require almost no cooking.
Weight is lost from the first day. This effectiveness of the kefir-cucumber mono-diet is explained by the properties of its main ingredients. They combine well, complementing and enhancing each other's effects.
The benefits of cucumbers for weight loss
This vegetable is low in calories. It contains no more than 15 kcal, and 80% of the composition is liquid. Thanks to this, they provide satiety, but fat is not deposited. On the contrary, the body needs energy to digest them, which it takes from fat reserves.
Cucumbers contain many vitamins, including phosphorus, magnesium, iodine, silicon, and iron. They lower blood pressure and normalize blood sugar levels. This product is easily digestible. It not only digests itself quickly, but also accelerates the breakdown of proteins and fats.
In addition, cucumbers have a diuretic effect. They remove excess water from the body, preventing the appearance of edema. And due to the large amount of fiber, the intestines are cleansed. If there are a lot of them, beneficial microflora can be excreted along with toxins. But the use of kefir prevents its violation.
The benefits of kefir
In combination with cucumbers, kefir improves intestinal function. It contains enzymes and substances that promote the breakdown of fats. It is easily digestible and is useful even for people with problems with the digestive system. This product contains a lot of calcium, other minerals, vitamins, and lactobacilli.
For the kefir-cucumber diet, you need to choose kefir with low fat content - 1-2%. It contains 40 kcal, 4 g of protein, 5 g of carbohydrates. It should also be taken into account that the fresh product has a mild laxative effect, and after 3 days it strengthens.
Don’t be sad, crunch... and then drink kefir, or kefir with cucumber for weight loss
As is clear from the name, the menu of this diet is not very diverse. For 5-7 days, this diet is not recommended for use anymore; you will have to eat only fresh cucumbers and kefir. In this case, vegetables can be eaten up to 2 times. kg, and consume fermented milk product - up to 2x. liters
Some versions of this diet offer minor concessions in the form of including 100 grams in the menu. lean fish, the same amount of low-fat sour cream and a little cheese - also 50-100 g.
Let's calculate the calorie content of such a diet: it is known that the energy value of cucumbers is about 15 kcal. per 100 gr. product, that is, 2 kilograms will contain 300 kcal.
As for kefir, its low-fat version has 30 kcal. per 100 grams, respectively, two liters will contain 600 kcal. respectively.
Provided that you consume this amount of food per day, the maximum calorie content of your menu will be 900 kcal, which is extremely low.
It is due to a radical reduction in the energy value of the diet and cleansing the body (fresh kefir greatly contributes to this process) that within 5 days your weight can decrease by 3-5 kg.
But despite all the benefits of a green vegetable - it contains a sufficient amount of amino acids, fiber, and so on, as well as the properties of kefir to improve intestinal microflora and promote the absorption of vitamin D, this diet cannot be followed by those who have kidney disease, stomach ulcers, gastritis or colitis.
Also, following the diet is contraindicated during exacerbation of any chronic diseases, during pregnancy and breastfeeding.
Disadvantages of a cucumber and kefir diet, reviews of side effects
But not everyone can withstand such nutrition. If we talk specifically about the diet, and not about fasting days, then it is contraindicated to follow for chronic gastritis, stomach ulcers, cardiovascular diseases, and kidney pathologies.
A diet based on cucumbers and kefir is a monotonous diet. It is useful only for 2-3 days, during which impurities and toxins are removed. After this, the body begins to lose useful substances along with fat reserves. This can lead to disruption of water-salt metabolism. Reviews of kefir with cucumber for weight loss often indicate the development of the following side effects:
- dizziness;
- nausea;
- diarrhea;
- weakness.
Therefore, when following such a diet for more than 3 days, it is recommended to add other foods. These could be apples, oranges, herbal teas with lemon or honey, boiled fish or chicken breast.
Harm and side effects of kefir fasting day for weight loss
Fermented milk drink has incredible benefits, but there are also several negative factors and points that should not be forgotten. Despite the fairly simple implementation of such RD, the human body also experiences great discomfort. If there are certain health problems initially, this technique may not have the desired effect.
You should familiarize yourself with all contraindications in advance in order to eliminate all possible nuances:
- Allergic reactions to milk protein.
- Gastritis.
- Pregnancy.
- Breastfeeding period.
- Constant flatulence.
- Diseases of the urinary system.
- Obesity.
- Pancreatitis.
- Ulcer.
- Diabetes.
There are no contraindications, are you completely healthy? Do not be alarmed if the following side effects occur - this is normal practice when cleansing the body with kefir fasting days:
- Dizziness.
- Frequent urination.
- Irritability.
- Heartburn.
- Migraine.
- Nausea.
- Increased sweating.
If the side effects do not bother you, you can drown them out with pleasant leisure activities, for example, walking in the park, watching an interesting movie, listening to music, etc. In case of obvious manifestations, you should immediately interrupt the process of losing weight/healing in this way.
Diet options for weight loss using kefir and cucumbers
With this diet, you can lose from 300 g to 1 kg per day. It depends on the initial weight, the state of metabolic processes, and physical activity. People who want to lose weight this way have tried different diet options. In order not to cause harm to the body, you need to follow the recommendations and consult a doctor.
- The easiest and safest way to lose weight is a fasting day on cucumbers with kefir. It can be used weekly. This will help speed up your metabolism without losing beneficial nutrients. During the day, a person does not have time to feel strong hunger, so he does not break down. Thanks to this diet, the weight does not return, and weight loss occurs at least slowly, but steadily.
- The kefir-cucumber three-day diet is a more complex option for losing weight. It is suitable for those who decide to try a mono-diet. In 3 days, side effects usually do not appear, and there is also no loss of essential microelements. But some note a strong laxative effect. Therefore, it is advisable to be at home when observing it.
- The five-day kefir-cucumber diet is more difficult to maintain, but during this time you can lose up to 5 kg. Many note the appearance of severe hunger and weakness. It is recommended not to subject the body to high physical activity during the diet.
- An extreme option for losing weight is a seven-day kefir-cucumber diet. It is not recommended to limit your diet to only two foods for longer than 7 days, as the body lacks essential nutrients. Therefore, it is recommended to take additional multivitamins. And if you feel severe weakness, dizziness or abdominal pain, you should stop the diet.
General rules for holding a cucumber fasting day
Fasting days on cucumbers may seem difficult. Despite the high amount of fiber in this vegetable, you may still feel hungry throughout the entire meal. For beginners in the world of weight loss, it is recommended to diversify your diet with fats - kefir or olive oil as a dressing. They will help you feel full.
In order for unloading to be effective, it is worth remembering several rules.
- Nutritionists recommend eating 1.5–2 kg of cucumbers per day. If necessary, the amount can be increased, but expert practice has shown that it is not possible to eat more than 2 kg of vegetables.
- During the day you can drink, but only still water or green tea without sugar. Thirst usually does not occur, since cucumbers contain a lot of moisture.
- You cannot add salt to the vegetable. One of the goals of a fasting day is to remove excess moisture from the body. Salt retains water and complicates this process.
- You can use low-fat kefir or olive oil as a salad dressing. If you wish, you can add some fresh herbs - they are also low-calorie.
- It is recommended to unload in the summer or early autumn, when this vegetable is available in the beds and is not grown using harmful chemicals.
You should spend a fasting day only at home and without physical activity.
Liquid consumption on cucumber days is not limited.
The right way out
If the duration of such a diet is 5–7 days, it is necessary to switch to normal nutrition gradually. A sudden return to the usual diet can cause intestinal dysfunction and a rapid return of lost kilograms.
First, fruits and berries are added to the diet - oranges, apples, pears. They make up for the lack of vitamins. Non-starchy vegetables are also consumed. You can’t fry food or make salads with oil on the first day - this can lead to stomach upset.
On the second day, you can add seafood, lean fish and meat, and milk. Gradually the diet can be expanded. But to maintain the results of the diet, it is not recommended to eat high-calorie and fatty foods.
Cucumbers for weight loss
They contain an important element of digestion - fiber, which has a good effect on the digestive process; in addition, cucumbers have the property of absorbing toxins and waste. Few people know, but these green vegetables contain tartronic acid, which blocks the addition of carbohydrates to fats, reducing body fat.
Cucumbers contain vitamins B and C, trace elements - copper, phosphorus, zinc, magnesium and manganese, and the diuretic effect removes some of the salts from the joints, reducing their swelling and inflammation.
Kefir-cucumber diet menu: reviews of the diet
A diet of cucumbers with kefir is a combination of 1.5 kg of vegetables and 1.5-2 liters of drink. It is recommended to eat several times a day so as not to experience severe hunger; the interval between meals should be no more than 2 hours. The menu also includes drinking or still mineral water, herbal infusions or weak green tea.
With this diet, the nutritional value of the diet will be 700 kcal per day. The body will receive 100 g of carbohydrates, 57 g of protein, 1 g of fat.
Some note that this diet is monotonous and tasteless. Therefore, it is allowed to dilute it with greens. It contains a minimum of calories and enhances the weight loss effect. Dill, parsley, celery, basil, and garlic leaves are used.
You can season your dishes with black pepper or other spices. Cinnamon and ginger are especially useful, as they also have a fat-burning effect. You need to completely eliminate salt and sugar from your diet.
A fasting day on kefir - who is it useful for and when?
Kefir is a very popular nutritious drink made from milk. Modern manufacturers present several types of kefir to the retail chain:
- creamy (6% fat);
- fat (3.2%);
- classic (2.5%);
- low fat (up to 1%).
Sometimes fillers, bifidobacteria, or fortified with vitamins are added to kefir. Using a yogurt maker, multicooker or other devices, kefir is quite easy to prepare at home. When buying kefir in a store, you need to check the production date and expiration date. It should be white and have a uniform consistency. Only a high-quality product will allow you to spend a fasting day with benefit for the body.
Kefir contains vitamins D, PP, A, E, H, C, group B. Many natural minerals: iron, calcium, potassium, phosphorus, sodium and others. As well as amino acids and lactic acid bacteria.
Beneficial features:
- easily digestible;
- has a beneficial effect on the intestinal microflora;
- normalizes metabolism;
- removes toxins;
- increases immunity and resistance to diseases;
- used for the prevention and treatment of many diseases.
It is also necessary to take into account that fresh kefir has a laxative effect; after 3 days it begins to strengthen.
Excessive consumption of this drink is not recommended for persons with ulcers, pancreatitis, high acidity of gastric juice, allergies, as well as for children from 8 months to 3 years. The effectiveness and results of a kefir fasting day for weight loss
To evaluate the effectiveness and results obtained, before carrying out a fasting day, it is necessary to clearly clarify the purpose of fasting and draw up a diet for the day. Using an online calorie counter, you can calculate your daily requirement based on the portion size. There is a minimum level of energy that every person needs to satisfy basic physiological functions (breathing, blood circulation and others).
The daily calorie requirement is affected by:
- age;
- floor;
- weight;
- height;
- degree of physical activity.
To lose weight, you need to spend a little more energy than you receive. It should be taken into account that 100 g of low-fat kefir contains 30 kcal, fatty kefir – 59 kcal. Therefore, for maximum results, it is necessary to take into account individual characteristics and try not to use universal diets. In nature, there are no two identical organisms. Everyone needs their own set of foods and calories.
Cooking options
Kefir and cucumbers can be consumed on a diet without any processing. This is one of its advantages: you don’t need to stand at the stove, cut something, mix something. You can simply bite off a cucumber and wash it down with kefir. But many people get tired of this monotonous diet. Therefore, you can try different dishes from these products. The basic rule for consuming them is to cook them in small portions and eat them right away.
- Grate the cucumber on a coarse grater and pour in the fermented milk drink. Do not add salt. If desired, you can chop some greens. Make a delicious, refreshing soup.
- A fat-burning cocktail is made from a glass of kefir, 2 small cucumbers, dill and parsley. Vegetables are chopped, poured into the drink, and blended in a blender. You can drink the cocktail through a straw or eat it with a spoon.
- You can make a salad of cucumbers and herbs. Instead of dressing, use kefir. To diversify your diet during a long-term diet, you are allowed to eat a salad with a small amount of olive oil once a day.
How to cook and how long to diet?
Thanks to the variety of rules of application, the diet will never get boring. At one time you can try a week-long option, if urgently needed, a three-day option, and so on.
Recipe
Since the herbal component can be added to your taste, when preparing you must follow the following rules:
- the ratio of ingredients is 1:1. For example, for 1.5 liters of kefir, 1.5 kg of a mixture of vegetables and herbs;
- The recipe for kefir with cucumber for weight loss is not limited to the presence of only fermented milk and vegetables. The mixture can be salted and seasonings used. Red and black pepper stimulate digestion well; you can use salt to taste;
- To prevent the diet from turning into torture for the body, experts recommend diluting kefir-cucumber snacks with vegetable soups and protein dishes;
- be sure to drink a lot. Plain water is better, it will help the cocktail produce the right effect on the body. Green tea, strong coffee without sugar and milk (small cup) are allowed.
Attention: you can drink no more than 1.5 liters of kefir per day. This is a highly acidic product and can disrupt the microflora of the stomach. Increased acidity in the gastrointestinal tract has unpleasant symptoms and consequences in the form of gastritis, ulcers and other similar diseases.
1 day
The one-day diet is the safest. Its usual name is fasting day. On these days you can only consume kefir with cucumber and herbs; for weight loss, such days can be arranged a maximum of once a week. Take food at the rate of 2 kg of cucumber-herbal mixture per 1 liter of fermented milk product. Moreover, it is not necessary to mix these ingredients like a smoothie.
It is allowed, for example, to make a salad of cucumbers and herbs. Drink kefir separately. Salt is not used in this combination; salads are seasoned with vegetable oil. It takes up to 3 kg per day, depending on the initial weight of the person losing weight. It's mostly water. Such fasting days are good for the body and speed up metabolism. Can be combined with proper nutrition.
3 days
This period is optimal if the goal is to quickly lose weight by 1 size. The silhouette takes on a more refined shape, suitable if you just don’t have enough to fit into your favorite dress for a special occasion. You can quickly lose weight with kefir, parsley, dill and cucumber, washing them down with plenty of water. It is recommended to drink at least 3 liters per day. Then, in addition to the lost volumes, your skin will be pleased with its radiance, your mood and overall well-being will improve.
In addition to the components of the diet, if someone who is losing weight suddenly feels unwell, they are allowed to eat a boiled egg or a small slice of rye bread. After these three days, the body loses 3-5 extra kg plus the volume that goes away along with the liquid.
A week
Not everyone can endure long-term restrictions. Therefore, you can decide on such a diet only if there is an urgent need. You can drink no more than 1.5 liters of kefir per day. It is used to make okroshka and salads. To maintain healthy hair and nails, you are allowed to steam a small piece of fish once. Lemon juice is added as a seasoning. Weak tea will have an invigorating effect on the body. You need to take at least 5 meals a day.
This way you can lose up to 10 kg per period. The main thing is not to get carried away with success, the diet must be stopped on time, the body requires adequate nutrition to live.
Buckwheat with kefir
Another well-known way to lose weight quickly is to add buckwheat to the recipe for weight loss made from kefir with cucumber and herbs. It will replenish the loss of vitamins and iron. Cereals serve as a source of slow carbohydrates, the digestion of which requires the body to spend a lot of energy. This means it burns more subcutaneous fat. Buckwheat also perfectly cleanses the intestines and leaves you feeling full for a long time. The effect of this method of losing weight is no less visible; depending on the period, from 2 to 10 extra kilograms are lost.
Sample menu for the day
In order not to rack your brains over what to cook every day, they use an approximate menu.
| Day of the week | Sample menu |
| Monday | Breakfast: salad mixture of cucumbers, herbs and a drop of vegetable oil + a glass of kefir (hereinafter referred to as s/k). Lunch: fish from the oven (with salt and lemon juice), greens + s/c. Snack: smoothie with all ingredients. Evening: salad with vegetable oil. |
| Tuesday | Breakfast: smoothie with cucumber + natural greens. Snack: s/c + 2 vegetables. Lunch: okroshka + steamed fish. Dinner: salad with vegetable oil. |
| Wednesday | Breakfast: s/c + salad. Snack: s/c + green apple. Day: okroshka. Dinner: salad + radishes. |
| Thursday | Breakfast: smoothie. Lunch: okroshka + boiled egg. Dinner: steamed fish with herbs. |
| Friday | Breakfast: 2 vegetables + s/k + slice of rye bread. Lunch: cold soup from the main ingredients + steamed fish Snack: s/c with cinnamon and ginger. Dinner: salad + radishes + vegetable oil. |
On the remaining days, repeat your favorite dishes. Eat bread, fish and eggs no more than once a day.
Recipe for those with a sweet tooth
If you can’t do without sweets (sometimes your physical condition becomes weak without sugar), you can drink the following drink no more than once a day:
- For 1 glass of kefir, add a spinach leaf, 2-3 peppermint leaves, ½ tsp. cinnamon, the same amount of dried ginger, 1 tsp. honey.
- Beat everything with a blender.
Drink a little during the day if you experience headaches or dizziness.
Authorized Products
Many reviews of kefir, cucumbers and herbs for weight loss note that it is very difficult to survive even 5 days on such a diet. In addition to a lack of nutrients, this can lead to disruption of the gastrointestinal tract. To avoid this, when following a diet for a long time, you need to add several products that will not interfere with losing weight, but will help avoid side effects.
What can be included in the diet for a 5-7 day diet:
- from greens, in addition to dill and parsley, watercress, Chinese cabbage, celery, basil are allowed;
- Once a day you can eat a piece of whole grain bread;
- You can supplement the menu with low-fat natural yogurt;
- to compensate for the lack of protein, eat boiled chicken breast, boiled pink salmon or trout meat, chicken eggs, cottage cheese;
- Drinks other than mineral water include rosehip infusion, green tea, chicory, mint and chamomile infusions;
- You can eat 1 apple or 1 orange every day, add lemon juice to the water.
Fasting day on kefir - menu options
To get the desired positive result and improve the health of the body, you need to select compatible products with kefir.
This healthy drink goes well with the following foods:
- parsley;
- celery;
- coriander;
- dill;
- cucumbers;
- zucchini;
- cabbage;
- pepper;
- berries and fruits (frozen, dried or jam);
- honey;
- porridge;
- muesli;
- bread;
- bran.
There are products that can be consumed together with kefir, but it is better to reduce them to a minimum.
These include:
- seeds;
- nuts;
- legumes;
- mushrooms.
Kefir is completely incompatible with the following products:
- egg;
- milk;
- fish;
- caviar;
- seafood;
- meat.
Knowing these features will allow you to easily create a menu for a fasting day.
Reviews of the cucumber and kefir diet and results of use
Despite the fact that nutritionists are skeptical about this option for losing weight, it is quite popular due to its simplicity. Many people don’t care that most of the extra pounds are lost due to fluid loss and bowel cleansing. Reviews of kefir, cucumbers and herbs for weight loss most often note its quick effect and ease of use.
Women like that in 3-4 days you can lose 3 kg without effort. But reviews often point out its shortcomings. First of all, this is the appearance of weakness and intestinal disorders. Therefore, short-term diets are more popular. Everyone can endure fasting days on kefir and cucumbers; they do no harm to anyone.
The kefir-cucumber diet is a simple and quick way to lose weight. If you take into account contraindications and follow all recommendations, such a diet will not cause harm, but will help cleanse the body.
IMPORTANT! Informational article! Before use, you should consult a specialist.
The results of such unloading
Fasting days on cucumbers are a good option for those who want to lose weight without exhausting diets. If you follow all the rules, you can get rid of 1.5–2 kg - all thanks to the active removal of toxins from the body and the launch of metabolism.
Nutritionists talk about cases where people fasted every other day, which helped them lose an average of 5 kg in a week. But this option can only be considered after approval by the attending physician - there is no need to harm the body.
The very next day, lightness appears in the body, swelling and bruises under the eyes disappear. People feel a surge of energy and vigor, their performance increases significantly. Cucumber is one of the best foods that stimulate the fat burning process. After such a day, your waist size decreases.
The ability to drink water in unlimited quantities helps dull the feeling of hunger, and you get through the day without much discomfort. The chemical composition of cucumbers is characterized by a large amount of fiber, which gives a feeling of fullness.
After completing the cucumber day, you need to correctly “exit” the fasting so that the lost kilograms do not return. It is recommended to adhere to the principles of proper nutrition and not eat excess sweets, as well as exercise a lot. Such measures will help keep the resulting weight at the same level.
Contraindications
Unfortunately, this diet is not suitable for everyone; if you have certain diseases, losing weight can backfire on you and harm your health, as they say, we treat one thing and cripple another. Avoid the kefir-cucumber diet if:
- there are stomach diseases (ulcers, gastritis, colitis), they can worsen while using this diet
— the period of pregnancy and feeding of the child passes, otherwise the body will receive a deficiency of all substances, which may affect the health of the child in the future
- sick kidneys or signs of cystitis, as the diet increases the load on removing fluid from the body.
Don’t be upset, this diet is not suitable, try another one, find out a large selection of them here.
Lose weight to your health, be slim, healthy and beautiful, and the Bomb Body website will tell you what to do and how, good luck!
