Cabbage soup: calorie content, recipes

The benefits of soups for weight loss

• Vegetable soups contain a lot of useful vitamins and microelements. The cooking process, as opposed to frying or stewing, allows vegetables to preserve as much as possible all their beneficial properties. That is, a minimum of calories and a maximum of nutrients. For example, broths contain a large number of B vitamins, which are responsible for the stability of the nervous system and improve memory. They are also rich in magnesium and zinc, which are responsible for the regeneration of cells and tissues, healthy skin and hair.
• Puree soups made from vegetables have a pleasant consistency, which also promotes better absorption and is beneficial for digestion. They restore fluid balance in the body and normalize blood pressure.
• Chicken broth soup can relieve a cold or flu.

Nutritional value of the dish

There are many varieties of cabbage soup, and in order not to calculate the composition of BZHU, you can use ready-made data. All values ​​are calculated per 100 grams of product:

1. Classic cabbage soup – 0.9/2.1/3.1 g
2. From fresh cabbage with chicken and potatoes – 2.1/3.3/2.2 g
3. Soup with beef and tomato paste – 5.7/4.8/3.2 g
4. Pork meat – 1.9/1.0/6.8 g
5. Cabbage soup, which is based on the broth formed when cooking the vegetables included in the soup (zucchini, eggplant) - 0.7/0.3/3.6 g

Calorie content of cabbage soup from fresh cabbage

Since the dish is based on white cabbage, which is a product with fat-burning properties, its nutritional value will be quite low. Let's consider how many calories are contained in fresh cabbage soup prepared according to different recipes:

1. Classic version – 31 kcal.
2. Soup based on white cabbage, cooked in chicken broth with potatoes – 46.5 kcal.
3. Fresh cabbage soup cooked in meat broth (beef) with the addition of potatoes and tomato paste – 77.5 units.
4. With pork and cabbage – 42.2 kcal.
5. Vegetables in water – 19.1 kcal.
6. Chicken with beans, pink salmon without potatoes – 28.8.
7. A dish cooked with chicken and fish – 28.8.

The calorie content of cabbage soup is very low, so you can safely include them in your diet. They will be especially useful for those who want to lose weight. If this indicator of energy value seems high to you, you can replace fresh cabbage with sour cabbage.

What is low-calorie Bonn soup made from?

One of the popular low-calorie vegetable soups for weight loss is Bonn soup (about 25-27 calories per 100 ml). It contains no fats, but contains the necessary amount of proteins that will allow you not to lose muscle mass. To prepare it, chop the celery, dill and parsley into a separate bowl, peel the green bell pepper, also wash and peel two medium tomatoes, three onions and regular or salad cabbage. Cut everything, put it in a saucepan and cook until done. Parsley and dill can be added last.

It became famous due to its ease of preparation and its fat-burning properties. It can be eaten at any time of the day because it is so low in calories that it is impossible to over-eat. For example, nutritionists in the American state of Minnesota noticed that their patients, with regular use of this soup, lost up to 2 kg per week. However, this does not mean that you need to eat only this soup and completely exclude other foods, because such an extreme is fraught with a loss of strength.

Recipe – sorrel cabbage soup

To prepare cabbage soup with sorrel, the recipe for which will be presented below, you will need:

• Water – 2.5 -3 liters
• Potatoes – 4-6 pieces
• Onion - 1 head
• Carrots – 1 root vegetable
• Egg – 2 pieces
• Bay leaf – 2 pieces
• Dill – 20-30 grams
• Sorrel – 50-100 grams
• Parsley – 20-30 grams
• Butter or vegetable oil – 10 grams (2 tablespoons)
• Salt
• Sour cream to taste

Our recipe does not include meat, so the process speeds up significantly. Using this article, you can calculate KBZHU, how many calories per 100 g are in sorrel cabbage soup for each given recipe.

The main work will happen with vegetables, which must first be washed and peeled.

We lose weight on soups

If you set out to lose weight and have chosen soups as the basis of your diet, then this is an excellent choice, since you can follow this diet until your weight is ideal or until the result appears: say, minus 2-3 kg per week. Eating soups is an absolutely harmless way to lose weight, suitable for all ages:

1. Your weekly diet should consist of fresh vegetables, in no case fried. If you are making a salad, do not pour too much vegetable oil into it, it is better without any oil at all. Also fresh fruits, any type of fish and seafood, lean meat, for example, boiled beef without fat or boiled chicken.

2. Cook soups either with or without low-fat meat broth. In any case, their main components should be: tomatoes, onions, celery, parsley, dill, corn, green onions or cabbage of any kind.

3. Seasonings from any herbs are allowed; you can also eat ginger, garlic, and add nutmeg to the soup.

4. Don’t add too much salt to soups, just a little bit is better.

5. The fewer minutes the vegetables added to the broth are cooked, the more benefits they will retain.

There is another interesting point that is worth taking note when losing weight: eat soups only with wooden spoons. This tradition came to us from time immemorial, but today it is practically forgotten and spoons are more likely souvenirs bought on excursions to eco-villages. But our ancestors used these cutlery for a reason. Spoons made from apple, rowan, oak or linden will never burn your lips, they will convey all the taste and aroma of the dish, which means they will make the process of losing weight on vegetable soups a pleasant pleasure.

Proper nutrition is impossible without calculating the energy value of the diet. For example, an adult needs from 2000 to 3000 kcal per day, depending on his type of activity. In fact, working in an office and working in a coal mine require different physical demands. In order not to exceed the recommended daily allowance of 2000 kcal and thereby not gain excess weight, it is recommended to know the calorie content of your dishes. A table of main courses, fast food and desserts is presented in our article.

Calorie content of cabbage soup with meat. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Soup soup with meat”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per edible portion.

The energy value of cabbage soup with meat is 46 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How much does borscht weigh?

So, a full meal is not complete without a first course. As a rule, housewives cook soups using meat or fish broth, with the addition of vegetables, cereals and other ingredients. They are small, the main thing is to make sure that when serving, do not add too much sour cream or mayonnaise to the dish. Here is a table of calorie content for first courses:

Above is the exact calorie content of the dishes. The calorie table includes the most popular soups. The only thing is that the energy value is given per 100 grams of the finished product, and if you consider that one serving contains 300, or even 400 grams, feel free to multiply the number of calories by 3 or 4. Therefore, it is best to eat first courses at lunch or dinner, but in very small quantities. This does not apply to soups or, for example, okroshka without meat or sausage.

Calorie content of cabbage soup with beef. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Shchi with beef”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup with beef is 41.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Table of caloric content of prepared dishes: what do we eat for “second”

For lunch, as a second course, housewives most often serve a side dish - rice, buckwheat, other grains - and something meat or fish.
Salad or sauce can also be added. Dinner, if there are men in the house, is also often not complete without meat or something more filling. Here is the calorie content of second courses: the table also includes the most popular side dishes and main treats. Second courses, calorie content

So count the calorie content of your dishes. The calorie table, we repeat, is calculated for 100 grams of product. That is, your full second course with a side dish will cost at least 500 kcal. Therefore, for those who are on a diet or simply do not want to have such a heavy lunch, it is better to limit the main meal to soup and salad. Because most of the calories in our diet come from meat dishes, which, of course, are very difficult to refuse - they are too tasty.

Calorie content and nutritional value of products for soup

This table shows the amount of proteins, fats, carbohydrates in grams per 100 grams of product. You can determine the BJU of the entire dish if the weight of each individual ingredient is known.

This sign will be a great help for those who watch their diet. Depending on the content of nutrients, they put together the ideal recipe for themselves from the necessary products.

See also: How to cook soup from bags: step-by-step instructions

Fast food calories

This section is especially for those who like to eat at McDonald's and similar establishments. No doubt, the food there is quite tasty, and you can receive your order in a matter of minutes. But the calorie content of such a diet is depressing, see for yourself:

It is not at all surprising that most people who enjoy eating at fast food establishments are overweight.

So, you have decided to adhere to the principles of proper nutrition and not exceed the calorie content of your diet. Here are some tips on how to make a dish a little “lighter” in terms of energy value. Firstly, cook soups with chicken or fish. Fish will also work. Of course, soup cooked with pork bones is tasty, but it is very high in calories. Main courses are best cooked in a double boiler or on the grill, baked or, as a last resort, fried in a minimum amount of oil. Instead of pork, offer lamb or veal for the main course, you can also chicken or turkey - there are not too many calories, and the taste is again excellent. And don’t put mayonnaise on your salads! For vegetables, low-fat sour cream or natural yogurt, dressing with lemon juice or balsamic vinegar are perfect. But to refuse altogether. So, our article reviewed the table of dishes - first, second and salads - and also gave advice on how to reduce the energy value of the diet. We hope the recommendations and tables will help you follow the principles of proper nutrition and simply not overeat.

3.8 out of 5

In Russian and European food culture, soups occupy one of the important places. Traditionally, a portion of soup is served for lunch. Soups can be prepared with meat, fish, mushroom, vegetable broths or water. Of course, the calorie content of soup depends on the ingredients included in it.

Even 20-30 years ago it was believed that soup was certainly healthy. However, today many scientists dispute the benefits of soups. Supporters of separate meals are especially sharply opposed to first courses: they believe that soup is something between food and drink, and from their point of view, eating and drinking at the same time is harmful.

Some scientists are loyal to vegetable soups, but are categorically against soups made with meat and bone broths. They are confused not only by the high calorie content of soups based on meat broths

, they claim that such soups place increased stress on the liver and are also rich in substances harmful to the body.

Every point of view has the right to exist. However, there are research results in which people followed a diet that did not contain first courses for 3 months. As a result, 34% of the experiment participants developed digestive problems: irregular bowel movements, a tendency to constipation, periodic discomfort and even pain in the epigastric region. And 7% of people developed symptoms of chronic gastritis. Therefore, we will not exclude soups from the diet, although we will not insist on their daily consumption either.

Recipe for cabbage soup with meat broth. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of cabbage soup in meat broth.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup in meat broth is 35.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How many calories are in soup

Calorie content of soup is easy to calculate. To do this, you need a kitchen scale and a food calorie table, which can be found in a cookbook or on the Internet. First, it is recommended to weigh the pan in which the soup is being prepared and write down the result. Then we weigh each of the ingredients and calculate its energy value using calorie tables and making a simple proportion. We record and summarize the results. The water used to prepare the soup, salt, pepper and other spices have no calorie content. This way you will know how many calories are in the soup

. But this will be the calorie content of the entire prepared soup, and it is important for us to know what the energy value of 100 g of product is.

After the soup is ready, weigh it together with the pan. From the resulting value we subtract the mass of the empty pan. This is the mass of the prepared soup (let, for example, it be 2300 g), and we know the total calorie content of the soup. For example, it is equal to 2100 kcal. We make a simple proportion and find that the energy value of the soup you prepared is 91.3 kcal. This is a very high-calorie and nutritious soup. This energy value is typical for soups made with fatty meat broths.

If you eat in a restaurant or canteen, you can ask the service staff what the calorie content of the soup is. They will provide you with this information, since catering establishments, as a rule, make calculations of the calorie content of dishes.

Calorie content of noodle soup and other most popular soups

Chicken broth soups are often used to feed weakened people, children, and also on the menus of those struggling with excess weight. If the broth is made from environmentally friendly meat without skin, the calorie content of the soup will be low

, but it will be quite nutritious and contain a large amount of useful substances. The most popular chicken soups are noodle soup, homemade noodle soup, and rice soup.

So, the average calorie content of soup with noodles and potatoes will be 46-50 kcal per 100 g of product.

The calorie content of chicken soup with homemade noodles is much higher: from 120 to 170 kcal. Again, the calorie content directly depends on the richness and fat content of the broth, and on the amount of noodles taken. You can more accurately calculate the calorie content of soup prepared at home using the principle described above.

Soup with meatballs cooked in water has a calorie content of approximately 50-60 kcal. This is the case if lean ground beef was used for the meatballs. But often meatballs are dipped not in water, but in boiling bone or meat broth, and for minced meat they use not only beef, but also fattier pork meat. The taste of this soup will most likely be richer. But such a soup with meatballs will have a much higher calorie content

, reaching 180 kcal per 100 g of finished dish.

The calorie content of soup with beans and peas can reach 70 kcal.

Homemade rassolnik has an energy value of no more than 60 kcal.

Classic borscht with chicken broth – no more than 35 kcal.

Vegetable soups and puree soups cooked in water are considered the lowest in calories and healthiest. These are the types of soups that are usually used for various diets.

Soups have a significant volume, most of which is water. Therefore, after eating a portion of soup, a person feels full, while consuming a relatively small amount of calories. If the soup contains fiber-rich vegetables, it also helps ensure a feeling of fullness for a long time. The technique that allows you to lose weight with soups is based on these principles. It should be added that despite their low calorie content, soups are quite rich in nutrients and biologically active substances

, which allows them to be classified as dietary products.

Diets most often include soups made from vegetables in water, less often - in chicken broth. Puree soups – puree soups – have the most delicate and harmonious taste. The consistency of such soups allows them to be used not only in the diet for weight loss, but also in the diet of children, the elderly and those who suffer from diseases of the gastrointestinal tract.

On average, the calorie content of vegetable soups ranges from 28 to 45 kcal per 100 g. The calorie content of puree soup made from cauliflower is approximately equal to 28-30 kcal. The energy value of cold tomato soup is the same.

The calorie content of puree soup with potatoes and spinach is 40 kcal.

The energy value of the famous onion soup is slightly higher - about 44 kcal.

And the popular celery puree soup has a calorie content of only 37 kcal

. Per 100 g of finished dish.

For those who want to lose weight on soups, a special 7-day diet has been developed.

Salty, spicy, fatty, fried and smoked foods, canned food, mayonnaise, and sweets are completely excluded from the diet. For each day, a certain type of soup is prepared - one and a half liters. The soup should be eaten during the day in 5-6 doses. All soups are prepared with water.

Day 1 – dedicated to eating mushroom soup. The soup can be made from fresh or dried mushrooms. The calorie content of the soup is 26-30 kcal.

Day 2. On this day they eat borscht made from fresh vegetables, prepared without potatoes (32 kcal).

Soup is considered a low-calorie dish, but adding cream, butter, cheese and other high-fat ingredients increases the calorie count. Borscht cooked in water contains less than 40 kcal/100 ml, while Ukrainian borscht with meat prepared according to the classic recipe contains more than 60 kcal/100 ml. Soups made from lentils, peas and beans cannot be called low-calorie, but they contain vegetable protein, which provides a person with a feeling of fullness for a long time.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:

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Recipe for cabbage soup with meat. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Soup soup with meat”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup with meat is 30.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Table of calorie content of first courses and their nutritional value

Diet soup or borscht is prepared with water, without adding butter, sour cream or meat. One plate of this dish contains a minimum amount of calories (about 100 kcal per serving).

A bowl of chicken soup with potatoes contains about 150 kcal, and rice soup cooked in meat broth with the addition of sour cream contains more than 200 kcal.

The calorie content of first courses and their nutritional value (BJU) are presented in the table.

Cabbage soup recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of cabbage soup.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup is 27.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to reduce calories?

To reduce the energy value of the first dish, you need to adhere to the following rules:

1. 1. Do not fry vegetables.
   You should avoid frying or do it with a minimum amount of vegetable oil. Refined sunflower oil contains more than 900 kcal, and unrefined olive oil contains about 850 kcal. Amaranth contains about 700 kcal.
2. 2. Use meat without skin.
   It is necessary to remove it from poultry meat before cooking chicken or turkey broth, and clean pork and beef from films, veins and cut off fat.
3. 3. Avoid fatty sauces.
   High-calorie mayonnaise should be replaced with low-fat sour cream. When preparing cream soup, you should not use heavy homemade cream, but 10% pasteurized cream. Milk with minimal fat content should be added to milk soup.
4. 4. Drain the first broth.
   It is necessary to cook the soup not in the first, but in the second or third broth. To do this, after boiling, drain the water and get clean water, and when it boils, you can add cereals and vegetables.

If cheese is specified in the recipe for the first course, then low-fat varieties should be used. There is no need to add processed cheese (their calorie content is about 300 kcal/100 g).

Recipe for cabbage soup with meat. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Soup soup with meat”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup with meat is 25.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from her husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

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