The famous Dukan protein diet is loved by women because you can eat a nutritious and varied diet and lose weight quickly. In this case, only one condition must be observed - at certain stages there are products from the list for this period. Anyone who has been on Dukan knows how during the “Curiz” and “Consolidation” stages you want to dilute your menu with foods you were accustomed to before the diet. The weakening of willpower is due to the fact that the result has already been achieved, you have noticeably lost weight. But it is simply necessary to consolidate the result. We invite you to trick your body with homemade noodles and pseudo-shirataki noodles according to Dukan.
Homemade noodles according to Dukan
The recipe is simple, ready-made noodles are great for soups and first courses. The amount of DOP (additional products from the list, in our case it is starch) in the finished product exceeds the permissible limit per day. But as part of the soup, homemade noodles according to Dukan go very well, there is just enough for several lunches. We will need:
- 2 chicken egg yolks;
- 6 tbsp. starch;
- a little salt.
Cooking process:
- It is necessary to separate the yolks from the whites. The latter can then be used in other recipes.
- Mix the starch with the yolks, add the powder gradually, because the specified amount may be too much for your recipe.
- Add salt and knead into a fairly stiff dough. Then it needs to be rolled out as thin as possible.
- Using a dough knife, cut the layer into strips into the shape of future noodles.
- Then our semi-finished product needs to be dried a little in the air or in a barely heated oven.
- Use noodles in soup, as the resulting amount will last you for two days, which is convenient for a 2/2 rotation schedule.
Dukan diet, “Attack” – what can you eat?
“Attack” can be the most delicious stage of the Dukan diet if you love meat and cottage cheese dishes, eggs, fish and seafood.
The list of 72 products looks delicious.
Dukan diet attack, allowed foods - table
You can drink herbal teas, teas and coffee in reasonable quantities; use balsamic vinegar and soy sauce, as well as vegetable oil for dressings. Spices and onions, sugar-free tomato paste, sweeteners (except sorbitol and glucose with fructose), and crab sticks are acceptable. And more good news for active exercise enthusiasts - protein shakes are now also on the list! Just be sure to be low-carb, nothing else.
An important point: the list of permitted products of the Dukan diet, the Attack stage, is not everything. Bran must certainly be included in the diet of the “protein” food phase. The simplest, crumbly, one and a half tablespoons with a heap. Otherwise, you are guaranteed to have problems in the small room “with the white throne”.
Recommendation
When bran intolerance is complete, take dry ground buckwheat in the same portion.
When it comes to invigorating liquids, always choose water. It should be consumed in a volume of at least 2 liters per day.
Shirataki noodles
Another option for replacing your favorite side dish is shirataki noodles. Dukan recipes are full of options
the use of the main ingredient from which it is prepared. This is the root of the konnyaku plant, which since ancient times the Japanese and Koreans have eaten and used for other needs.
Shirataki noodles are made as follows. The juiciest and freshest konnyaku roots are selected, peeled, washed well, and ground into flour. Now you can use it to prepare noodles and other products that replace flour. Dr. Pierre Dukan drew attention to this interesting recipe, and now his followers are actively replacing the usual spaghetti with shirataki noodles.
Health benefits of shirataki rice
Shirataki is easy to prepare and is considered a healthier alternative to Mivina and other instant noodles. However, the popularity of rice is due to another advantage - this product promotes weight loss. Shirataki is easily digestible, contains no fat and is quite filling. The product is part of the diet, so it can be consumed without restrictions.
Benefits of shirataki rice for the human body:
- Normalization of blood pressure and cholesterol levels
. Dietary grain, entering the body, acts as an absorbent, absorbs harmful substances and removes them out. Cholesterol negatively affects blood pressure, so the less it is in the blood, the healthier a person’s cardiovascular system. - Cleanses the intestines
. Fiber, which is the most abundant in rice, does not dissolve in the stomach, but mechanically cleanses the gastrointestinal tract. Thanks to this, stool normalizes and heaviness in the stomach disappears. - Suitable for diabetics
. The product does not contain sugar, which negatively affects the health of insulin-dependent people. Also, rice does not contain carbohydrates, so its consumption leads to a decrease in the amount of glucose in the blood. - Does not cause allergies
. The product does not contain flavoring additives, dyes or other chemicals that are toxic to the human body.
Anyone can buy shirataki rice; the product is relatively inexpensive and is sold in specialized grocery stores. The easiest way is to order it in the online store. The beans are packaged in a special two-layer packaging with a small transparent window so that the buyer can see what the product looks like.
What are the benefits of konjac root?
- It has zero calories.
- Fills the stomach, causing a feeling of fullness.
- Contains a lot of fiber, which is beneficial for those losing weight according to Dukan.
- Regulates stool and reduces cholesterol in the blood.
- On a diet, you can eat it as much as you want.
Shirataki noodles are available in stores at any time of the year; they are easy to prepare and quickly reach the desired degree of cooking. This product is surprisingly reminiscent of ordinary spaghetti. The appearance of shirataki helps to significantly diversify the diet of a woman who is losing weight.
Dukan noodles do not have a strong taste, so you can flavor them with your favorite sauces and seasonings. As a main dish, you can choose meat, minced meat, tomato sauce. Most importantly, avoid sugar and oil during the cooking process.
Shirataki noodles can be eaten during all phases of the Dukan diet, even during the “Attack” phase. During the “Cruise” you are allowed to add various vegetables, zucchini, peppers, etc. During the Consolidation period, sprinkle a little parmesan on your favorite shirataki recipes.
This amazing product has replaced funchose and rice noodles for those losing weight according to Dukan, because they are not allowed throughout the diet. Feel free to use shirataki as the basis for your culinary masterpieces. Its calorie content per 100 g is only 9 kcal, which is negligible.
Harm and side effects of Japanese noodles
After reading the eulogies, many people think that this vermicelli brings one benefit. However, it happens that it can cause not entirely pleasant side effects. So what to fear and what to count on?
- For many people who are not accustomed to such exotic products, shirataki causes bloating, diarrhea, and indigestion.
- For people suffering from anorexia, eating these foods may not be suitable. It can do harm instead of good.
- The substance glucomannan, which helps remove toxins, can also prevent some medications from being properly absorbed and absorbed by the body.
Therefore, those who take medications should be extremely careful and cautious. But you shouldn’t give up shirataki completely. You can take tablets or mixtures an hour or two before meals or four hours after. Then the negative effect will be reduced to zero.
Shirataki Noodle Recipes
"Funchoza" with seafood
You will need:
- 1 pack of Shirataki noodles;
- 100 g peeled shrimp;
- 1 tomato.
Preparation:
- We wash the noodles under running water, add them to boiling water and cook for exactly 2 minutes.
- Let the water drain from the noodles in a colander. We put our “funchose” on a plate with the shrimp and flavor it with chopped tomato.
Dukan diet recipes for the “Attack” phase
Recipes from possible combinations of products are shared in certain groups on social networks. But you yourself can bring something of your own to the “Attack”, since the products for the attack phase of the Dukan diet allow this
Omelette with fillings
Again, the favorite dish of housewives, which can be made so varied in the attack phase that even the slightest disgust for it will not arise. The classic preparation scheme is to beat the eggs, pour in skim milk, shake again, add spices and you’re done.
As for fillers, they can be like this:
- bird,
- beef,
- rabbit,
- fish,
- cheese,
- greenery.
Moreover, the omelette can be rolled into a roll and meat pate placed inside.
Dukan soup
Most often, weekly recipes for the Attack on the Dukan Diet include soup-chowder. It is unusual because it is a “middle and half” between lean broth and stew. Simply put, we cook the meat, crush it, pour the beaten egg into the finished broth in a stream and season with herbs. All!
Cheesecakes according to Dukan
Mix low-fat cottage cheese in the amount of one pack with two eggs, two tablespoons of oat bran, a coffee spoon of sweetener, and a couple of grains of vanillin from the tip of a knife. Fry or bake with a drop of vegetable oil in a non-stick pan. Or using the steam method. A strawberry protein shake works great as a topping before serving.
Du pastrami
To prepare a wonderful dish, which not every collection of recipes for the Dukan diet at the Attack stage offers, you will need lean beef tenderloin or turkey fillet. The last option is chicken. Place the raw materials in a saline solution (a tablespoon per glass of water), place them on the refrigerator shelf, and wait overnight. After preparing the coating - 2 tablespoons of small paprika, any spices for chicken without sugar, mix with olive oil. Remove the meat from the saline solution, dry it, coat it and bake with garlic inside.
Crab rolls
For permanent seaweed, take “unwound” crab sticks. Fillings: cheese, fish, a little herbs. Roll into rolls and cut into “rolls”. Eat with ginger, soy sauce diluted with water.
Meat soufflé
You know the types of meat according to Dukan. Take your favorite type - about half a kilo, a small onion, 150 ml of skim milk, an egg, spices. Grind the meat into minced meat, add the yolk and milk to it, plus spices. Beat the egg white until fluffy and add later. Then place in the pan and in the oven for 40 minutes.
Liver pancakes
Poultry liver - half a kilo, 35 grams of bran, a couple of eggs, a third of a glass of 0% milk, spices. Pour milk into the bran and wait until it swells. Blender the liver with eggs into a paste. Throw in the spices and combine with the milk-bran mixture. Fry with pancakes.
Dulepeshka
A wonderful culinary delight in all respects, consisting only of products for the Attack phase of the Dukan diet. Three largest heaped spoons of bran, an egg, a spoonful of low-fat yogurt, a little salt, you can add garlic powder or a crushed slice of hot vegetable. Mix everything, fry the mixture like a pancake in a Teflon frying pan.
Lifehack
As for recipe tricks, you can make baked goods from a protein shake and bran. For sweetness, the sports sweetener “Fitparad” is excellent.
Mayonnaise according to Dukan
Useful for all stages, since store-bought is prohibited. Take 6 fresh quail eggs, a spoonful of balsamic vinegar, a spoonful of mustard, a little more than a couple of tablespoons of olive oil, beat vigorously and for a long time. Ready.
We list other simple dishes whose recipes are easy to find online.
Attack Phase:
- Jellied meat - chicken, beef
- Dukan cheese
- Salted fish in tea brine
- Dukan cottage cheese casserole
- Canned tuna pate with cottage cheese
- Mimosa salad"
- Baked fish
- Stewed liver
- Chicken roll
- Chicken soup with chopped omelette
- Scrambled eggs
- Stuffed eggs
Ginger chicken Dukan
To cook chicken you will need:
- 3 pcs. chicken fillet
- Tablespoon grated ginger
- 2 pcs. sweet pepper
- Salt, pepper, spices to taste
- spoon of butter
Cut the breast into strips and place in a frying pan along with the rest of the ingredients (except pepper). Fry a little and cover with a lid to simmer. Leave to simmer over low heat for an hour.
Ten minutes before the end, add pepper strips and let simmer. The dish is ready!
Dukan cutlets
Chopped chicken breast cutlets with crab sticks are a delicious delicacy that you can enjoy from the first days of the Dukan diet.
To prepare the cutlets you will need:
- 1 large chicken breast
- 1 onion
- 2 cloves garlic
- A couple of sprigs of dill
- 2 tablespoons turmeric
- 1 egg
- 2 crab sticks.
Grind (be sure to chop) all the ingredients, add the egg and kk, mix. Heat the pan and pour no more than 1 tablespoon of oil. Spread the minced meat with a spoon and fry for 5 minutes on each side. The dish is ready!
Dukan cutlets
