Updated: 01/03/2020 14:02:07
Expert: Margarita Bernatskaya
*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.
The main component of bone tissue is calcium (Ca) in the adult human body reaches 1 kg. It regulates blood clotting, muscle contraction and the passage of nerve impulses. Ca is important for growth, starting as early as the first months of pregnancy. When this macronutrient is supplied in sufficient quantities, the risk of developing a number of diseases is reduced: osteoporosis, colorectal cancer, arterial hypertension, and excess weight.
With insufficient intake of calcium into the body, children develop rickets, and in adults and older people this mineral is quickly washed out of bone tissue. To prevent this from happening, it is necessary to promptly replenish the deficiency of this macronutrient. Its beneficial properties are better manifested in the presence of other substances (vitamin D, proteins, phosphorus or fluorine). In this review, we have collected the best vitamins with calcium for adults and the younger generation.
What is calcium?
Do you still feed your child cow's milk?
Since then, science has stepped far forward, and with it the media - the Internet appeared. Now you no longer need to listen to the legends of the older generation that “you can’t live without meat” and “without milk your teeth will fall out.”
And you don’t even have to believe in that mind-blowing advertisement in which half an egg was smeared with toothpaste with calcium so that it became strong, like our teeth, and the other half was simply abandoned to the mercy of fate, and then mercilessly broken for clarity. You can just read my article and find out what calcium actually contains?
Today I invite you to conduct a small joint investigation based on my and your personal experience, on a thorough study of this issue, and also, of course, on the results of scientific research in recent years.
I’ll start from the very beginning – with the history of the discovery of this substance. Actually, humanity has been actively using calcium compounds for a long time - just remember ancient marble temples and plaster statues, and alabaster, limestone and chalk were also in use.
Antoine Laurent Lavoisier
By the way, this mineral got its name precisely from the Latin word “lime” or “soft stone” (“calcis”). Interestingly, until the end of the 18th century, scientists considered lime to be a simple substance, until the French chemist Antoine Laurent Lavoisier made a bold assumption that it, along with other natural bodies, was complex.
And then, 19 years later, the Englishman Humphry Davy was able to isolate pure calcium from slaked lime using electrolysis. This mineral cannot be found in nature in its free form, but it is vital not only for humans, but also for the earth’s crust and sea water, in which it is a part.
There is also calcium in foods, but which ones are a very serious question. Get ready, now we will be debunking perhaps the most widespread myth of humanity.
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Where to get calcium from?
Milk or tablets are a questionable choice.
At one time I re-read many articles about this mineral. Of course, because I have two pregnancies and five and a half years of total breastfeeding experience behind me.
And all the “traditional” sites, as if they were carbon copies, write about what I have already heard from my parents all my adult life - you need to eat dairy products to keep your teeth strong and healthy. Remember the famous: “Children, drink milk and you will be healthy!”?
However, I apologize for such intimate details, but my grandmother had false teeth, then my mother gradually replaced all her teeth with metal-ceramic ones, and my genes did not spoil me in this regard. But all our lives we have been eating dairy in large quantities.
In general, I began to dig, study alternative sources of information. And this is what I found: it turns out that these products act in our body exactly the opposite.
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Features of taking vitamins, minerals and amino acids
- amino acids on an empty stomach.
- Fat-soluble vitamins can be taken at once for the entire daily dosage.
- Water-soluble vitamins and minerals should be drunk in fractions: 2-4 times a day (group B, vitamin C are eliminated from the body especially quickly, so during illness the latter is drunk every 2-4 hours)
- minerals separately from fats (fish oil, vitamin E, etc.), since when combined with fats they form poorly soluble compounds
- Minerals can be mixed with hot food (example: effervescent magnesium).
Do not administer everything at once, 2-3 drugs for adults every 4-6 days, and for children 1-2 drugs every 4-7 days. We need to give the body time to adapt.
Is calcium from dairy products good for you?
Cow's milk is worse for you!
All food of animal origin, even non-violently obtained food, strongly acidifies our body. And then he is forced to pull nutrients from his own resources, including calcium from the bones, in order to restore the natural acid-base balance.
Milk does not give us calcium, but literally “washes” this mineral out of our bones.
Moreover, many people simply do not have the enzymes in their bodies that can digest the protein casein, which is present in animal dairy products. Its remains settle on our vessels and are deposited in the body in the form of waste.
Global statistics show that in countries where they consume the most dairy products, people are more likely to suffer from all kinds of bone diseases, as well as fractures. We are talking about America, Australia and New Zealand.
“It’s not for nothing that I ate cucumbers!”
This fact is confirmed by the famous American medical journalist, scientist Michael Kaselman, who has already written more than a dozen books on this subject, but before that he studied about 1,200 studies on this topic.
Michael is an ardent opponent of dairy propaganda and refutes these widespread misconceptions around the world with completely logical arguments. He says that in countries where they don’t really eat milk and products made from it, people don’t know what osteoporosis is. These are, in particular, African states and China.
Based on the latest research in this area, Kaselman came to a very important conclusion: there is nothing in common between dairy products and strengthening the skeletal system. Moreover, your bones will be truly strong if you regularly consume sufficient amounts of not only the much-hyped calcium, but also 16 other nutrients.
The good news is that they are all found in a balanced form in plant foods, that is, in greens, vegetables, fruits, nuts, grains and legumes.
So, vegans and raw foodists, it turns out we are going the right way!
