TOP 10 best vitamins for the brain: for memory and work

Orthomol mental

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Doppelhertz active ginkgo biloba+B1+B2+B6

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Solgar Neuro-Nutrients

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The brain is one of the main organs, since it is responsible for all the functions of the body. Unfortunately, there are many factors that contribute to the deterioration of its functioning: hormonal disorders, age, pregnancy, unbalanced diet, various diseases. The part of the brain that is responsible for memory is especially affected. Brain vitamins can help you cope with this problem. The article provides a rating (TOP 10) of the best drugs from domestic and foreign companies that help increase brain activity.

Indications for taking tablets

A drug for improving memory and brain function is not a harmless drug, so it is necessary to take into account the indications for its use. The remedies differ in strength, duration and mechanism of action.

They help in the following conditions:

• if the ability to remember new information has deteriorated;
• with decreased mental activity;
• for inflammatory diseases of the brain;
• with encephalopathy caused by poisoning with toxic substances;
• impaired brain activity as a result of alcohol abuse;
• consequences of TBI;
• hyperkinetic activity;
• age-related dementia, dementia.

Drugs from the nootropic group to improve memory and brain function in pediatric practice are used in a number of cases:

• if there are deviations in motor and mental development;
• with speech delay;
• when mental retardation is established;
• if there is a congenital disorder of the central nervous system;
• attention deficit disorder.

When prescribing medications, it is necessary to take into account the presence of contraindications so as not to worsen the patient’s condition.

Vitamin complexes

Tablets (some names) contain vitamins necessary for brain function and strengthening memory, which doctors recommend for adults and children.

Examples of vitamin complexes:

1. Vitrum memory: a preparation based on plant raw materials.

• It supplies brain cells with oxygen and necessary carbohydrates to replenish energy, regulates the activity of the cardiovascular system, and stimulates the production of neurotransmitters.
• It is prescribed in the form of film-coated tablets.
• You need to take 1 tablet 2 times a day after meals.

2. Undevit: a complex of vitamins A, groups B, C, E, P. Together they give a positive effect with the correct dosage.

• It is prescribed in the form of a pill.
• You need to take 1 tablet per day after meals.
• Contraindicated in case of hypervitaminosis A, B, C and E, or in case of individual intolerance to the drug.

3. Brainrush: contains water-soluble vitamins B (B6, B7, B9, B12) and C, fat-soluble vitamins A, E, as well as glycine.

• It has a stimulating effect on the pituitary gland and has virtually no side effects.
• It is prescribed in the form of film-coated tablets. You need to take 1 tablet per day after meals.

4. Brain-o-flex:

• Prescribed for a lack of vitamin E, essential amino acids, beta-carotene and flavonoids.

5. Rivien: a complex of vitamins that has an antidepressant effect, relieves fatigue, and helps normalize cerebral circulation.

• It is prescribed in the form of a pill.
• Take 1 tablet per day after meals.

List of vitamins necessary for memory:

• Vitamin B1: converts the body's biopolymers into energy. Found in legumes, cereals and pork. Prevents the development of dementia and impaired concentration.

• Vitamin B2: affects metabolism, stimulates hemoglobin synthesis and improves vision. Contained in beef, buckwheat and dairy products. Stimulates brain activity.
• Vitamin B3: reduces the risk of headaches, depression, memory impairment and deterioration of nerve conduction. Found in nuts, legumes, meat, fish and liver.
• Vitamin B5: accelerates the synthesis of proteins and increases the production of the neurotransmitter acetylcholine, necessary for the functioning of the central nervous system. Contained in most products.
• Vitamin B6: the most important vitamin for the brain. You should not consume more than 200 mg per day; exceeding the dose can cause disruptions in the functioning of the central nervous system and PNS. Contained in legumes, cereals, fruits and vegetables.
• Vitamin B7: participates in the transport of O2 and CO2 in the blood, regulates lipid and protein metabolism. Contained in green vegetables, beef liver and kidneys.
• Vitamin B9: improves brain activity, necessary during pregnancy and lactation. Contained in green vegetables, legumes, beef.
• Vitamin B12: prevents nervous system disorders and promotes the preservation of nerve cells. Contained in the liver and heart of cows.
• Vitamin E: a universal antioxidant and immunomodulator.

All these vitamins are contained in foods, so experts recommend combining drug prevention with a proper diet.

How do nootropics work?

Nootropics are medications that affect metabolic processes in nerve cells, improve blood supply to the central nervous system and, as a result, stimulate integrative brain activity, i.e. memory, thinking and concentration.

Medicines in this group have a wide spectrum of action and can be used both by healthy people to increase brain activity or for psycho-emotional stress, and by patients with already diagnosed diseases of the nervous system (consequences of traumatic brain injury, central nervous system damage, stroke, etc.).

What do you need to remember?

Vitamin-mineral complexes compensate for the deficiency of nutrients that are necessary for the normal functioning of the brain and nervous system. Suitable for the treatment and prevention of memory and attention disorders. Nootropic drugs have a more pronounced therapeutic effect than vitamins. They should be taken if there are serious indications, and the dosage should be strictly observed.

To avoid cognitive disorders, you need to eat right and follow a daily routine. Physical activity helps you switch from mental work. To restore the brain, you should take breaks during sedentary work for gymnastics, walks in the fresh air, and homework.

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Feedback on application and personal experience

Reviews of means of improving memory based on personal experience usually begin with a story about taking “slow” nootropics, because rarely does anyone risk taking “explosive cocktails” right away. After such a test, one’s own subjective sensations “before” and “after” are compared and voiced.

Most often, the effect is characterized by a non-specific quantitative description: “I began to read longer,” “I began to get enough sleep,” “I stopped being distracted all the time.” Not satisfied with only this effect, most people are looking for a way to enhance the effect of “slow” nootropics by creating more effective combinations, while noting increased effectiveness. For example, Piracetam is used in combination with lecithin and vitamins. And only then, with a much greater risk, they move on to “fast” nootropics (often choosing ways to combine drugs with each other). Moreover, the best results are recorded when the “experimenter” is under conditions of stress, fatigue, and a general decrease in tone, and not in a normal or optimal state.

Examples of reviews

“With the question of what drugs improve memory, I did not come to my student friends, who themselves were running around the university before the session, trying to figure out what would be good to drink (in the sense of what pills) in order to remember all the material they had read overnight first time. On the eve of the exam, I came directly to the teacher. I told him that I honestly want to learn, but I don’t have time, so I need a stimulant. And he offered me this time to give the test for free, provided that I would not “blow my mind” with a powerful stimulant, and for the next session I would choose some kind of long-acting, but “mild” nootropic, and I would start preparing for at least 2-3 weeks". (Andrey Vikulov, Russia, Moscow).

“On the path of self-improvement, I tried different techniques and means of improving my memory. The best tool I have found so far is HeadBuster. Let me make a reservation right away: I was looking for a way to restore ideal memory functioning that would have minimal side effects. Some drops, tablets and capsules that friends recommended to increase memory ability simply did not suit me due to individual intolerance to the components. I do not share the idea that all natural components that improve memory can automatically be consumed without restrictions. No. Memory medications will not be completely harmless if you swallow them by the handful, no matter what pill you choose. But after “>HeadBooster>” I should be smart enough not to abuse brutal nootropics.” (Maria Khazina, Ukraine, Kyiv).

Some exceptions to the rules

There are exceptions to the listed rules - means for improving memory, which combine high safety (which is achieved by the natural plant base of the components) with high efficiency, subject to long-term course use. Due to their complex composition, such drugs have a complex effect:

• increases clarity and speed of thinking,
• restore memory,
• relieve headaches,
• improve coordination,
• have a beneficial effect on the emotional state.

Among the most famous are HeadBooster, BrainRush

Optimentis, like HeadBooster, contains ginseng and gingo biloba (dilates blood vessels, due to which the functional characteristics of the brain should quickly improve). However, the effect of this product is enhanced by chemical additives:

• pyridoxine (activates metabolism, increasing performance),
• tocopherol (responsible for supplying the brain with oxygen),
• biotin (normalizes metabolism, providing a general healing effect).

Rating of the best drugs to improve memory

Super-pill for the development of brain activity and memory: review of the safe troika

1. Glycine is commonly cited as one of the first drugs prescribed to improve brain activity and memory in both adolescents and older adults. It is especially popular among students during sessional workloads, which is explained not so much by its high efficiency as by the wide dissemination of information about it among students.

Among the side effects, the most often mentioned are individual allergic reactions that are possible when using any drug, tinnitus, drowsiness (in case of overdose). Available in the format of sublingual tablets and designed for use three times a day.

1. Piracetam is also often used to restore memory in older people, for dizziness, Alzheimer's disease, in cases where the brain receives insufficient blood supply, as well as for atherosclerosis, intoxication, and depression. It ranks 2nd in popularity among students because it improves blood circulation in the brain, thereby helping to improve attention and memory.

Side effects include tremor, insomnia, irritability, and anxiety. the patient may pay attention to gastrointestinal disorders and heart problems. Contraindications include allergies when consuming essences and fruit juices, acute renal failure. Piracetam for 8 weeks (including). Available in the form of granules (for children), tablets, ampoules capsules (designed for age).

1. Noopept. In the search for a way to form perfect memory, this tool is called one of the first, since it optimizes all stages of the memorization process:
   the initial phase of information processing,
2. reliable storage of received information,
3. timely and easy retrieval of the necessary material.

The effect is associated with the formation of cycloprolylglycine, which has anti-amnestic activity, and with the choline-positive effect of Noopept. The drug increases the amplitude of the transcallosal response, which facilitates associative connections in cortical structures that arise between the hemispheres.

The course of treatment lasts from one and a half to three months. If necessary, a second course can be carried out a month later. But among the contraindications is the fairly common lactose intolerance. Other restrictions include pregnancy, age (up to 18 years), severe kidney and liver dysfunction, and glucose-galactose malabsorption.

To accept or not to accept?

Nootropics have been gaining popularity lately. But today there is still no clear opinion about the effectiveness of this group of funds. According to available information. Based on available information, these drugs can be judged to improve cognitive abilities. However, nootropics should not be perceived as magic pills that help you become smarter and more capable. Their role is to improve brain activity and increase resistance to psycho-emotional stress. In order not to make a mistake with your choice and notice the effect of nootropics, you should consult with a specialist.