Fitness

History of the direction Andrey Sidersky - author of the Yoga 23 method, born in Kyiv in 1960

Slow fitness Super slow is a technique that has recently been increasingly offered to its clients.

Hello, dear readers! The other day I met one of my friends, and was pleasantly surprised,

Greetings, my dear readers! This article is more likely for the second category.

Is it possible to lose weight by cycling? “Two-wheeled friend” can become an active assistant in the fight

First classes If you have already visited an orthopedist and chosen suitable shoes, then it’s time

Article rating: Take your first step towards knowledge, sports and solving various problems! How

What is a split? A split is a gymnastic figure in which the legs are spread apart

Introduction. If you've ever finished a workout and wondered if it did you any good, know this:

Training programs Relief programs Justin has set his sights on significant weight loss. Drastically changing your image