Fitness
Benefits of Playing Sports Organized sports will help a child grow in many ways. Various types of sports
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
The development of physical qualities (strength) has general patterns regardless of the role of the activity. Therefore, if there is
Pump aerobics. What is Pump aerobics (sometimes called “Barbell Workout” or “body pump”)?
Fitball: features and benefits A large inflatable ball, called a fitball, is not always perceived as serious
All gyms anywhere in the world are somewhat similar to each other. Where would you go
Your child has grown up, become more active and independent, and you have decided to place him in one
What is the “daily dozen”? This is a simple workout that should be done easily and with pleasure.
Most people think that aerobics is a sport for women aimed at losing weight. Before
Do you want to get a toned body or diversify your workout? Then try exercises with an elastic band,
