Fitness

Adolescence: how to keep your child in sports
Benefits of Playing Sports Organized sports will help a child grow in many ways. Various types of sports
Bodybuilder
How often to change your training program to gain weight
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Strength and methods of its development
DEVELOPING PHYSICAL QUALITIES SUCH AS FLEXIBILITY AND STRENGTH IN PHYSICAL EDUCATION LESSONS THROUGH CROSSFITT TRAINING
The development of physical qualities (strength) has general patterns regardless of the role of the activity. Therefore, if there is
Gaspari Nutrition Super Pump 250 DMAA 390 gr.
Pump aerobics. What is Pump aerobics (sometimes called “Barbell Workout” or “body pump”)?
How to pump up your abs on a fitball
How to exercise on a fitball? Expert opinion, simple exercises
Fitball: features and benefits A large inflatable ball, called a fitball, is not always perceived as serious
Sports girl holding an orange in her hand
Strength training for women. The benefits of strength training
All gyms anywhere in the world are somewhat similar to each other. Where would you go
5 things to consider when choosing a sports section for your child
Your child has grown up, become more active and independent, and you have decided to place him in one
A set of physical exercises for preschoolers
What is the “daily dozen”? This is a simple workout that should be done easily and with pleasure.
Work program on aerobic gymnastics for children of primary school age
Most people think that aerobics is a sport for women aimed at losing weight. Before
11 Effective Elastic Band Exercises
Do you want to get a toned body or diversify your workout? Then try exercises with an elastic band,