Fitness

Currently, gymnastic balls (fitballs), due to their excellent health-improving qualities, are available

Sports Basic rules for working with a fitball Pilates exercises on a fitball Twisting Reverse twisting Bridge

Yoga in hammocks was developed in the USA and includes a set of effective exercises to stabilize activity

Share: | | | For those who want to not only improve their figure, but also improve their life

Many dieters exercise to lose weight. But sometimes they play sports

Can't stand still when listening to music? Then choose dance aerobics for

6488 Pathological bite – causes significant aesthetic discomfort to its owners and harms the health of the entire

7621 November 12, 2016 Fitball for infants. How to choose. Exercises for children from birth,

Every athlete who engages in rhythmic gymnastics knows perfectly well that correctly selected equipment for a given

The name expanders comes from the Latin word for stretching. Today this is a whole series