Fitness

Rhythmic gymnastics: exercises with apparatus
Currently, gymnastic balls (fitballs), due to their excellent health-improving qualities, are available
Pilates on fitball: effective exercises
Pilates with a ball: a set of exercises for weight loss
Sports Basic rules for working with a fitball Pilates exercises on a fitball Twisting Reverse twisting Bridge
Yoga classes in hammocks
Dynamic yoga: exercises, features of practice
Yoga in hammocks was developed in the USA and includes a set of effective exercises to stabilize activity
Fitness trends
Fitness trends: new types of group exercises gaining popularity in the West
Share: | | | For those who want to not only improve their figure, but also improve their life
Frequency of training for weight loss
How to force yourself to play sports: 14 tips from professional athletes for playing sports at home, the benefits of playing sports, the effect of sports on the body
Many dieters exercise to lose weight. But sometimes they play sports
Dance aerobics
Fitness dancing for weight loss in Moscow
Can't stand still when listening to music? Then choose dance aerobics for
Methods for attaching rubber bands for braces
To ensure that the sewn elastic lasts a long time, follow the rules
6488 Pathological bite – causes significant aesthetic discomfort to its owners and harms the health of the entire
Fitball exercises for infants - 10 important exercises
7621 November 12, 2016 Fitball for infants. How to choose. Exercises for children from birth,
Gymnasts with ball
Methodological development “Fitball gymnastics for preschoolers”
Every athlete who engages in rhythmic gymnastics knows perfectly well that correctly selected equipment for a given
The best wrist expander - tips for choosing for training, review of models, benefits and harms of the exercise machine (115 photos)
The name expanders comes from the Latin word for stretching. Today this is a whole series