The best wrist expander - tips for choosing for training, review of models, benefits and harms of the exercise machine (115 photos)

The name expanders comes from the Latin word for stretching. Today this is a whole series of equipment, including certain sports equipment. What they all have in common is that the activities performed with their help are based on spring deformation. The elastic components of the projectile or one such element provide the load when opposing movement. Different models from different manufacturers may differ in the material of manufacture (rubber or other elastic materials), but must be spring-loaded. The rating of the best expanders for 2020 will help you choose the best one and understand its true purpose.

Purpose and types

One of the features of expanders is that training with these equipment is aimed exclusively at certain (not large) muscle groups. Exercises with them are called isolating exercises.

Absolutely all expanders are ideal for:

• strengthening and maintaining muscle tone in between classes;
• strength and aerobic training of athletes and bodybuilders.

Another significant reason for choosing an expander is that this compact projectile takes up very little space. Most models will fit into a bag or even a pocket without any problems. This practicality allows you to take it on the road, travel, and even to work (by the way, using a wrist expander can be a good way to calm your nerves or relieve tension before an upcoming interview for a new job).

Almost all expanders are rightfully called universal. This suggests that both male and female representatives will be able to train successfully. At the same time, it is extremely convenient that the power load can be adjusted taking into account the physical capabilities of the person.

How does an expander work?

If you want to train with a resistance band, you don't need a lot of space. Many exercises can be done sitting or standing.

One of the simple basic exercises is a child's game, but very effective: with both hands you hold the device tightly and clench your fists tightly enough to avoid slipping.

The expander is in front of your body. The handles should now move away from each other to stretch the springs in the middle. They exert traction and should not perform the exercise too jerkily to avoid injury.

The further you move the two handles away from each other, the more the springs stretch - and the more traction you need to apply. This way you train the muscles of your arms, shoulders and back. Muscle tension is what the body needs not only to actively move the expander, but also to maintain poses. They are very similar to training or gymnastics bands, but are more comfortable to handle and easier to grip.

The device resistance may vary. It is determined by the characteristics of the springs, ligaments and tension cords. Resistance bands with springs are often particularly suitable for advanced strength training. For general fitness and cardio training, resistance bands with bands or tubes are often more useful as you can also stand on the bands to stabilize the resistance band during certain exercises.

Classification

The principle of operation of all expanders is the resistance of its bending component to the movement of the human body. Often this elastic component is made of natural rubber or is a spring. This interaction between a person and a projectile provides the force of the load on the muscles.

As for the types of load, there are two of them:

1. Stretching machines.
2. Compression equipment.

Each of them, in accordance with the name, requires certain efforts on the part of the athlete (stretching/compression).

In addition, an expanded classification of expanders is used in professional sports. The main criterion in it is the group of muscles involved in training. This is how expanders for loading muscles are distinguished:

• brushes;
• legs;
• elbows;
• breasts;
• shoulders;
• boxers;
• ski athletes;
• rubber bands or latex tapes;
• "butterflies";
• all groups.

In order to most accurately determine the optimal choice of projectile, it is necessary to dwell in more detail on each of the groups intended for individual muscles.

Carpals

They are one of the most numerous categories of this equipment. They differ in:

• form;
• manufacturing material.

The most famous in this group is the wrist “ring” made of rubber. Between themselves, the rings differ in the degree of resistance during compression, measured in kg. In specialized stores you can purchase options with resistance from 15 to 65 kg. the difference between the models is 5 kg.

As for the material of manufacture, the main differences that characterize it are the indicators for:

• rigidity;
• thickness and diameter;
• outer covering – smooth or with massage elements.

It is recommended to use this type of expander for the following purposes:

• strengthening the hands;
• stabilization of blood flow;
• normalization of the skin condition on the hands.

It is worth noting that modern medicine recommends using this type of expander not only for people actively involved in sports, but also for those citizens who need to:

• normalize peripheral blood circulation;
• heal joints;
• put the vessels in order;
• get rid of insomnia and hypertension.

It is also impossible not to note its benefits for people whose activities involve heavy mental work, including schoolchildren and students.

If this equipment is purchased by a professional athlete, then one should take into account the fact that the resistance must be gradually increased. That is, from time to time change the expander to a model with a higher resistance.

An almost similar version of the ring-shaped exercise machine are small balls, eggs or metal cocoons. Manufacturers offer these models with a hardness of 5-25 kg.

The spring modification is called “scissors”. They differ from others in the handles on the connection of the rings with the springs. Some are equipped with rep counting sensors or dynamometers.

Regardless of the chosen modification, all hand expanders are compact and multifunctional. Designed to perform a range of exercises, they perfectly strengthen not only the hands, but also the forearms.

Soft handles make it possible to use the exercise equipment in any environment and comfortably hold them in your hand during exercise. It is worth noting that the maximum load is provided by projectiles with a rigid metal handle, which create optimal resistance for professionals. For sports training of experienced athletes, models with a load of more than 50 kg are suitable.

Don’t think that wrist expanders can only be used by athletes. They are ideal for people of creative professions - artists, sculptors, musicians. That is, those who need constant warm-up of their hands - computer scientists and programmers, in whose hand there is almost constantly a “mouse” for control.

Elbows

These machines are designed primarily for the wrist muscles. That is, they are ideal for athletes practicing arm wrestling.

This is facilitated, first of all, by the fact that working with it involves not only squeezing (unclamping) the hands, but a somewhat non-standard position, in which the equipment has additional fixation in the elbow. Thus, in addition to the muscles of the hand, the lateral shoulder groups are also involved in the work.

Chest

The use of equipment is aimed at strengthening the pectoral muscles. The back, triceps and shoulder girdle also actively participate in the exercises.

The operating principle of such equipment is based on the compression of elastic rubber cords (springs). Manufacturers guarantee that such training will one hundred percent lead to enlarged and lifted breasts. And, judging by the positive reviews, this statement is indeed true.

Brachial

Strengthen and strengthen the muscles of the shoulder girdle. Their functionality is primarily based on stretching. They stand out from others by the material and number of springs. Not only can they be steel or rubber, but they can also be removable. This allows you to save on purchasing different exercise machines with different loads.

Shoulder rubber trainers are offered in the form of:

• circles;
• twisters (eights);
• double twisters.

Exercise machines of this type are often used to further strengthen muscle groups in the legs. If the equipment has handles, be sure to control them so that they are comfortable. Regardless of the place of attachment (on the arms or legs), the exercise machine should under no circumstances put pressure or rub, or cause any discomfort or, let alone, pain. If this does happen, you need to replace the model with a product with a foam handle.

In order to make it convenient for athletes to choose an expander suitable for resistance, manufacturers have provided different color schemes for handles and other component models:

• yellow – low resistance, intended for beginners;
• green – fairly weak resistance;
• red – average;
• blue – high level of resistance.

It is worth noting that such color variations are not provided by all manufacturers, so the resistance level of the simulator must be further clarified with a store consultant.

Rubber band and latex tape

The use of these machines guarantees stretching and strengthening of muscles, optimizing joint mobility. Mainly used in classes:

• oriental martial arts;
• yoga;
• boxing;
• Pilates.

Optimal resistance for muscle training minimizes the risk of injury. A properly selected exercise cycle promotes the development of all major muscle groups. That is, in fact, to replace many sports equipment. This makes it simply a universal way for all athletes and athletes to maintain excellent physical shape.

You can purchase a rope or tape in a roll or in pieces of certain sizes. Before deciding on the length, you need to take into account that the equipment needs to be measured with a margin for wrapping it around your hand. This will help you improvise further.

"Butterfly"

A compression simulator develops:

• back;
• breast;
• hamstrings;
• buttocks;
• shoulder girdle;
• press.

Ergonomic design promotes durability. The compact equipment can be used anywhere without any problems. Safety is ensured by the presence of plastic springs. The neoprene covering the handles guarantees comfortable use.

Leg exercisers

These products are specialized to increase the load on the leg muscles. May be in the form:

• eights;
• rubber bands in the shape of a circle.

Some manufacturers offer special models equipped with a cuff for better fit on the leg.

Resistance bands for boxers and skiers

Different models of this type of expander differ in the different number of rubber components intended for stretching. Successfully used in:

• skiing;
• boxing;
• swimming.

Good for strengthening the muscles of the shoulder girdle, legs, arms and back. Often used to restore muscles after injuries sustained by athletes. This model of exercise equipment can be successfully mounted on horizontal bars, on a wall bars, and even on a regular bed. In principle, you can attach it almost anywhere. This simulator comes with two to four rubber bands, each of which ends in a loop-shaped handle.

Multifunctional (universal)

Products that develop and support the tone of the back, shoulder girdle and abs are multifunctional and lightweight. With them you can improvise with a varied number of activities, making them more effective. The durable and non-slip material from which the clamps and stops are made ensures not only comfort during exercise, but also guarantees the durability of the equipment.

So, having familiarized yourself with the main characteristics of expanders of different groups, you can move directly to the most popular models.

Types of expanders

Different models of expanders differ from each other not only in price and quality of material, but also in functional differences.

Extenders are available in various range versions. Expanders differ from each other in the clamping element, which holds resistance when the handles are stretched to the sides and thereby causes a training effect. Some expanders are equipped with one or more rows of springs. Springs are usually made of metal and respond flexibly to tensile forces.

Other resistance bands have bands to create tension. Tapes are usually made of rubber, latex or flexible plastic.

Therefore, allergy sufferers should pay attention to the material used. Even if you hold sports equipment especially by the handles during exercise, touching the tape is sometimes inevitable. Some types of training even require direct contact with the group.

The third type of tape structures is tension cord. As the name suggests, it is a thread of elastic but strong fibers.

Each version of the tape has its own advantages and disadvantages. An extender with a tension cord or tape already starts in the low price range.

If you are a beginner, you don't want to invest a lot of money, and your first resistance band should be a test, then this device is still worth a second look.

The design of the belt affects the strength of the expander and therefore the resistance that the device offers to traction.

The higher the number of the specified thickness, the more force you will need to expend to stretch the tape.

• If you have good general fitness and already do light to moderate upper body strength training, you can start working with higher strength resistance bands.
• However, if you are just starting out, low-power expanders will be more suitable for you.

Some resistance bands are adjustable. They allow you to switch between different intensities or resistances. When using one device, the advantage of an adjustable resistance band is its versatility. Different levels of resistance during your workout allow you to target muscle growth more effectively.

If you have the option to choose a higher intensity, a resistance band can motivate you to develop your muscles. On the other hand, it may also encourage you to resort to lower intensity workouts because the exercises are easier to perform with less resistance.

In both cases, the easy availability of each alternative is critical. Whether an adjustable resistance band offers you more advantages than disadvantages is best to judge for yourself.

Adjustable resistance bands are usually cheaper to buy than a set, each of which has a specific thickness. For example, in most cases, a five-step adjustable resistance band costs less than five comparable resistance bands, all of which are non-adjustable.

The most popular expanders

Having considered the different expanders from different categories, you should choose the following models:

• Ironmind Captains of Crush – for the brush;
• Bradex Iron Grit;
• Starfit ES-702 Power Twister – chest;
• Start Up Nt36011;
• Nike Accessories Universal (NER12691NS) – universal;
• Indigo 3 cords (00021321) 200;
• Bradex "Muscle Complex";
• Original fit tools Ankle-EX – for legs;
• Protrain 18137 – “butterfly”;
• Lite Weights 0891LW.

It is worth getting acquainted with each of them in more detail.

Principles for choosing an expander

An expander is chosen depending on its purpose, based on the following recommendations:

1. The simulator should be comfortable. It's worth picking it up and doing a few exercises before purchasing.
2. For strength exercises, an expander with high rigidity and varying resistance is suitable.
3. You should not be economical when choosing equipment. A reliable and safe model costs a decent amount.

A rating of the best expanders based on consumer reviews will help you make the right choice. It contains both universal models and equipment for a specific muscle group.

Carpals

Ironmind Captains of Crush

The legendary expander for professional athletes. This series includes the toughest wrist trainers available. Their resistance ranges from 45 kg in the lightweight version to 165 kg in the strongest simulator. By the way, to note how strong the fourth modification is, you need to know that five people on the entire planet were able to compress it.

The strength of these models is ensured by the materials used - aircraft-grade aluminum and heavy-duty steel springs. The model is perfect for arm wrestlers and highly professional weightlifters. Develops forearm muscles and develops grip strength.

Ironmind Captains of Crush

Advantages:

• compactness;
• comfortable grip;
• the ability to train the pectoral muscles (when grasped with both hands);
• anti-slip notch on the handles;
• spring calibration;
• rigid fastening of the springs to the handles – prevents rotation of the equipment around its own axis;
• springs made of anti-corrosion steel;
• hundred year guarantee.

Flaws:

• high price;
• different load on the fingers due to the fact that the handles are not parallel;
• The pad initially injures the skin.

Bradex Iron Grit

One of the most comfortable expanders to use for developing hand muscles. Its softened pads, made of foam rubber, contribute to optimal fixation of the hand with the exercise machine. The equipment does not slip out of your hand and does not cause irritation to the skin. Compactness and low weight mean that this model of exercise machine can accompany you both on the road and at work.

The equipment is easy to use for athletes of any level. Beginners can easily handle it, and it is also suitable for professionals. Essentially, Iron Grit is comfortable in every way, improving the physical performance of boxers, basketball players, tennis players and bowling athletes. But this does not mean at all that it cannot be used in the training of other athletes.

Bradex Iron Grit

Advantages:

• sold in any specialized store;
• reliability of the structure made of metal;
• The size is easily adjustable.

Flaws:

• the resistance level remains unchanged.

The best hand expanders

This type of device is intended for the growth of muscle tissue of the forearms and the distal part of the upper limbs. Resistance bands are used to increase grip strength by bodybuilders and vary in construction material, shape and rigidity.

Bradex SF 0198

Rating: 4.9

The model from the Chinese brand is designed to strengthen the muscle tissue of the forearms and wrists. It helps you recover faster from injuries. The ideal resistance is created by a strong metal spring, which significantly increases the effectiveness of training. The expander fits securely in the palm of your hand and allows you to increase your grip during regular training.

Many positive reviews made the model a leader in most ratings. Buyers note that together with the shoulder expander they were able to pump up their muscles and develop athletic endurance. Maximum load – 68 kg.

Advantages

• increased grip strength;
• robust design;
• acceleration of recovery after injury;
• development of performance;

Flaws

• not found.

HAMMAR Vice Gripper

Rating: 4.8

The next model from the American brand HAMMAR is one of the best adjustable devices and an analogue of the Ivanko Super Gripper version, from which it differs in lighter weight and comfortable round knurled handles. The expander is suitable for both professionals and beginners. The body is made of durable aluminum alloy, the knurled handles fit confidently in the hand. The parallel movement of the slats takes into account human anatomy.

In total, the expander has fifty-five intensity levels. You can use it anywhere - at home, sitting on the couch, during lunch break, while out for a walk. Working on your brushes will allow you to reach a new level in any area of ​​your life – from playing a musical instrument to typing text on the keyboard. The weight of the equipment is less than a kilogram.

Advantages

• wide range of loads;
• robust design;
• acceptable price;
• ease of use;
• stylish and elegant;

Flaws

• No.

For training the pectoral muscles and shoulder girdle

Starfit ES-702 Power Twister

A model intended primarily for bodybuilders. The simulator is quite heavy (up to 1.8 kg) and is intended for training serious athletes. Rounded handles connecting the high-quality steel spring allow you to bend the projectile, twist it and turn it in different directions. Used to develop the muscles of the shoulder girdle and pectoral muscles.

Starfit ES-702 Power Twister

Advantages:

• versatility – the ability to pump up the biceps, abs, back and forearms;
• loops that prevent the simulator from being pulled out during training;
• high (up to 60 kg) load;
• compactness.

Flaws:

• the load is not controlled;
• If it escapes from your hands, it can cause serious injury.

Start Up Nt36011

One of the most popular chest exercisers is quite suitable for developing the physical capabilities of all household members, regardless of gender, age, or level of physical fitness. This is directly facilitated by the universal design of sports equipment:

• four plastic handles;
• four springs with a universal length of 32 cm.

The load on each of them is 10 kg. Removable springs allow you to adjust the load level. Convenient to store when disassembled - the equipment takes up very little space.

Start Up Nt36011

Advantages:

• is inexpensive;
• the design is reliable;
• training is effective;

Flaws:

• the handles are not equipped with soft pads;
• the equipment does not provide adequate resistance to the joints, which allows this expander to be used by people of any size.

Nike Accessories Universal (NER12691NS)

This model of simulators is universal. Perfectly forms the shoulder girdle and pectoral muscles. The simulator is designed exclusively for professionals involved in sports for a long period of time.

Manufacturers offer orange and black color options.

Nike Accessories Universal (NER12691NS)

Advantages:

• little weight;
• a cable made by weaving does not cling to hair and clothes;
• Foam rubber pads do not slip and prevent the formation of calluses.

Flaws:

• high price.

The best chest expanders

The chest expander consists of 2 handles connected to each other by a spring or several elastic bands. They pump the muscles of the back, chest, arms, and shoulders. Exercises with this apparatus can serve as both a warm-up and independent training.

Start Up Nt36011

The best expander for the pectoral muscles in its category. It consists of black plastic handles with 4 silver springs between them. The load on each is 10 kg. All springs are removable, so the load level can be adjusted. So one expander is suitable for all family members with different physical fitness. For ease of storage, the design can be disassembled and takes up minimal space on the shelf. The length of the springs is universal and is 32 cm.

Advantages

• Inexpensive;
• Reliability of the design;
• Training effectiveness;
• Universal non-marking color.

Flaws

• Handles without soft pads.

The projectile allows you to strengthen muscles and tendons, but does not put unnecessary pressure on the joints. This allows Start Up Nt36011 to be used by people of any age and size.

Butterfly trainers

Protrain 18137

It is considered the ideal female exercise machine - a “butterfly”. Used for training muscle groups:

• breasts;
• buttocks;
• backs;
• hands;
• legs

Compact and easy to use. Most effective for correcting and shaping an ideal figure.

It is made in the shape of a figure eight, in appearance it really resembles the wings of a butterfly. The braid is made of soft foam rubber.

Protrain 1813

Advantages:

• strength and durability due to the material of manufacture - spring steel;
• compactness;
• suitable for everyone, regardless of gender and level of physical fitness;
• low cost.

Flaws:

• low level of resistance;
• the load is not adjustable.

Lite Weights 0891LW

One of the best in the “butterfly” model range. Distributed everywhere, you can buy it at a store selling sporting goods. Levers made of high quality metal with soft pads. This minimizes the risk of skin injury during exercise.

The connecting element is made of elastomer. Convenient storage of this expander is ensured by its low weight and compactness. Universal for everyone, regardless of age, gender and sports training.

Lite Weights 0891LW

Advantages:

• affordable cost;
• high-quality and durable design;
• ease of use.

Flaws:

• the rubber plug located in the middle may periodically pop out;
• load level is unregulated.

How to choose a tubular expander according to different scales:

Load level	Scale No. 1	Scale No. 2	Scale No. 3
Easy (beginners)	1	Yellow, pink, green	Light
Intermediate (male athletes, trained women)	2	Red	Medium
Strong (semi-professional and professional athletes)	3	Blue	Hard
Very strong (professional sports, usually men)	—	Purple, black	Extra hard

The numbers on the first scale are usually marked on the handles of the projectile, and the numbers on the third scale are on its packaging. The gradation for all types of expanders may be different: in this case, before choosing a tape expander, a tube shock absorber or another type of this projectile, you should clarify its compliance with the accepted scales.

Tips for choosing a tubular expander:

• It is advisable to choose a simulator with additional braiding;
• there should be no damage, white spots or cracks on the surface of the rubber;
• The handles of the expander should fit comfortably in the hand, not rub or squeeze the palms when tensioning the tube, and should not have sharp protrusions or edges, otherwise the applied force will not be maximum.

The easiest way to determine the tension and length of the projectile is to insert it through the handles of your feet, throw the tube behind your neck and smoothly straighten up.

You can place an order from a representative of world-famous sports companies (including Reebok) by calling 85 or on the website of the FitnessVam online store. On our resource you will also find many useful articles on the selection of home and professional exercise equipment.

The best resistance band for skiers

Indigo 3 cords (00021321) 200

In the range of expanders for athletes involved in skiing, this model is the most budget-friendly. With its help, you can practice movements reminiscent of movements with sticks. The equipment also shows itself effectively in the physical training of martial artists, improving the speed and dynamics of techniques. With its help, all muscle groups are trained efficiently. Coating the rubber band with a special braid prevents it from getting caught on the athlete’s clothing or hair during training.

The large length (2 m) allows even tall athletes to use it successfully. Most suitable for athletes - beginners or teenagers. If the athlete’s level of physical fitness is high, this equipment will definitely not be enough for him.

Indigo 3 cords (00021321) 200

Advantages:

• versatility;
• soft neoprene handles;
• sold everywhere.

Flaws:

• fairly weak resistance.

The best sets of resistance bands for fitness

Set of WaistRex cardio expanders

This set of resistance bands has built-in safety features not seen in any of the other bands we've tested: the webbing cords tucked inside the tubes are designed to prevent overexertion (a common reason why bands break), and they're also supposed to prevent a rebound click if the pipe splits. In addition to five bands of increasing resistance, the set includes a door anchor to create points at varying heights to pull or push on, two grip handles, and two padded ankle straps.

This is a fairly common setup, but we found the kit to be generally of higher quality than the competition, and the company is one of only two we reviewed that sell optional higher voltage tubes. This five-band kit is easy to use and comes with a detailed instruction manual.

Set of expanders 3 pcs. Starfit ES-606 120 cm

This kit includes four interchangeable increasing resistance bands that can be used in combination, plus two rubberized handles, two padded ankle straps, two door anchors, a spiral guide, and the best storage bag we've seen to hold it all. We liked that the set includes two durable door anchors, as it means you don't have to move the anchor as often between exercises.

Set of expander bands 5 pcs. Zoe Dundee RB1978 60 x 7.5 cm

If you use resistance bands as your main strength training tool, consider this set of resistance bands. The trainers we consulted chose this kit as their favorite. Instead of tubes, its four super strips—two at each of two resistance levels—are large, continuous loops of rubber that are stronger and more durable than most molded tubes. The set comes with two foam covered handles that can be attached to bands to give them the same utility as a set of pipes, plus a versatile anchor that you can use either in a door frame or loop around a stationary object (say a fence post) to workout indoors or outdoors.

Bands alone can be used to assist pull-ups or to add resistance to certain exercises.

These strips provide more resistance than most pipes and can be laid for even greater tension

Universal expander set 5 pcs. Hawk Pro-3 B31273

Like most superbands, these resistance bands are sold individually and in sets. The four-band set we tested included bands ranging from a stated resistance of 2 to 55kg, making it useful for pull-ups as well as stretching and adding resistance to some exercises. Depending on your needs, you may find the largest strip in this set less useful. In this case, we suggest you consider a less expensive set of 3 resistance bands. Lastly, the bands have a powdery feel, which makes them less slippery to grip than other band expanders we've tested.

Set of expanders U-Powex UP2001 60 x 5 cm

Mini bands are better for resistance and we were able to provide more tension throughout the range of motion of our test exercises because their tension is applied more due to their shorter length.

Although larger people may have a little more trouble getting into them.

And although the set comes with four bands instead of five like most others, it lacks the lightest band, which itself is not as functional for most people.

The best universal expander

Bradex "Muscle Complex"

This equipment is universal and, if used correctly, is quite capable of replacing all major exercise equipment, while conveniently fitting on a shelf in a closet. Full training is provided by an adjustable level of the required load (in accordance with the level of a person’s athletic training).

The mobility of the simulator, ensured by its compactness and lightness, allows you to carry it with you and use it in your spare time. With a maximum load of 100 kg, the resistance is 8.2 kg. The expander is made from the following materials:

• plastic – ABS;
• PVC;
• stainless steel;
• polypropylene;
• polyester.

All materials are reliable and durable. The fairly high cost of the projectile is due to its excellent quality. The number of variations of exercises using it is almost unlimited.

Bradex "Muscle Complex"

Advantages:

• high level of quality;
• universal 5 in 1 trainer;
• assembly speed;
• the ability to perform a large variety of exercises;
• compactness and light weight.

Flaws:

• noticeable smell of plastic;
• possible contraindications for use.

The best resistance bands

Resistance bands in the form of an elastic band are universal sports equipment and are mainly used in exercises where you need to sit or lie on one end of the elastic band. We studied manufacturers' offers and identified the best tape models in different price categories.

Bradex Sf 0196

A good rubber expander from a well-known manufacturer, delivering a load of up to 54 kg. The width of the tape is 4.5 cm, which ensures maximum comfort during exercise. The elastic band does not dig into the body and puts stress on the muscles of the arms, neck, back, legs, abdomen, buttocks, and chest. The length of the exercise machine is 208 cm, making it suitable for people of any height. The color is bright green, which makes it easy to find the ribbon among other accessories.

Advantages

• Available at most sporting goods stores;
• Sold with detailed instructions;
• Suitable for many exercises at home;
• Wear-resistant material;
• Easy to take with you.

Flaws

• No color choice;
• Expensive.

On the official website of the manufacturer you can watch a video with a set of exercises for the apparatus. This instruction, which reveals all the capabilities of the Bradex Sf 0196, is very useful for beginners.

Torres Al0048

Inexpensive black resistance band for fitness. The width of the tape is 2.1 cm, making it convenient to carry in a sports bag or compactly store at home. This elastic band provides a load of up to 30 kg on various muscle groups. The exercise machine is made of latex, has no odor and does not cause allergies even for those with sensitive skin. It is used for training at home, as well as for yoga, aerobics, and strength training.

Advantages

• Low price;
• Convenient packaging;
• Pleasant to the touch material;
• Universal length.

Flaws

• Not available everywhere.

The universal black color, affordable price and pleasant-to-touch texture make Torres Al0048 a favorite of athletes. However, you will have to spend a lot of time searching for the tape, since the company’s products are not represented in all stores.