Fats are important macronutrients. There are several types of dietary fats, and not all of them are healthy.
Fat is necessary for some body functions. It is a source of energy and protects the skeleton and nerves. Fat also allows other nutrients to do their jobs. However, not all dietary fats are created equal: saturated fats and trans fats can raise cholesterol levels and increase the risk of disease.
Unsaturated fats support health and can be monounsaturated or polyunsaturated. Meats, dairy products, snacks and baked goods contain saturated and trans fats. Some sources of unsaturated, healthy fats are nuts, oils, grains and avocados. Below we will take a closer look at the different types of fats, including the most healthy ones, and tell you about products containing them.
Program
Those who have worked in large companies know that project management programs are often required there. Jira is one such option. This is a commercial product that helps track mistakes. It is needed for employee interaction.
The development was carried out by Atlassian. Jira is part of this vendor's software. Together with Confluence it makes up a couple of core products.
The program does not need to be installed on a PC, since it is based on a web interface.
How fat burners work
First of all, it should be noted that no sports supplements for burning fat will help in the absence of an integrated approach. This complex includes:
- Regular gym exercises;
- Proper sports nutrition;
- Developed special diet;
- Taking active supplements.
Now let’s look at how exactly fat burners work and which sports nutrition is best for burning fat.
Special active substances as additives to proper nutrition, also known as fat burners, have a specific method for reducing fat accumulation. And this, in turn, helps reduce the amount of fat deposits and build beautiful muscle definition.
The principle of operation of fat burners is based on accelerating metabolism and reducing the percentage of digestibility of simple carbohydrates and harmful fats in the body, increasing protein production and converting released fat deposits into energy. This energy is completely consumed during strength training. That is why it is important to follow the entire complex aimed at combating fat deposits.
There are a variety of sports supplements for burning fat. Some of them, in addition to the above qualities, can suppress the feeling of hunger and help adhere to a certain diet.
If you take only fat burners and do not adhere to a diet or attend workouts, there will be no effect. Sports supplements are effective only when performing the entire range of activities aimed at getting rid of fat deposits.
An excellent student from Moscow has invented a fat burner! 12 cm in the waist goes away in a week if mixed with kefir...
More details
Revolutionary technology for losing weight at home. Lose excess weight without dieting or training! In just 23 minutes a day.
Buy
Age-related fat does not come from food! You will lose 22 kg of fat in a week if you drink 150 ml of hot water on an empty stomach...
More details
Name
The name of this system was formed by truncation of the word Gojira, which translates to "Godzilla" in Japanese. It, in turn, is represented by a reference to the name of a similar service, Bugzilla. Management thus wanted to emphasize the connection between the two programs and create a direct association with a competitor.
Atlassian came up with a fairly universal version. Considering that Jira is a multi-project management system, you can understand its tasks.
Diet for muscle growth and fat burning[edit | edit code]
Intelligible about proper nutrition for burning fat and gaining muscle mass
If you want results quickly and start today, there is no easier way than the 4-Week Muscle and Definition Nutrition Program, based on scientific research conducted by Dr. Jeff Volek, one of the best nutritionists.
In a recent study conducted at the University of Connecticut, Dr. Volek and his colleagues found that a combination of a low-carb diet, special nutrition and strength exercises is an incredibly effective formula for losing fat and quickly improving health. Study participants burned 5 kilograms of fat in a month and successfully gained muscle. One of the guys managed to gain a kilogram of muscle every two weeks, while getting rid of abdominal fat. And, more importantly, study participants were less likely to develop heart disease and diabetes compared to people who followed low-fat diets. Study participants who ate a low-carbohydrate diet and performed strength training saw a reduction in blood cholesterol by 12 percent, triglycerides by 32 percent, insulin by 32 percent, and C-reactive protein by 21 percent. These results were achieved using the muscle building and fat burning exercise and diet program presented in this article.
This 4-week muscle growth and fat loss diet can be considered the first steps towards losing excess weight and achieving health.
Principle of operation
The platform for the program was Java EE. Jira works together with all known services of the organization and is supported by many operating systems.
The main element of the application is the task. It contains the name of the project, its topic and classification, and also indicates priorities, components and content. To expand it, just use additional fields, attachments or comments. In this case, you can connect custom fields, and photos and screenshots serve as additions.
Jira issues are dynamic and easy to manage. They can be edited and their status changed. It's easy to change the workflow in the settings to define transitions between task states. Everything that happens during operation is stored in the event log.
List of allowed foods on a fat burning diet
Below you will find information about which foods burn fat and promote weight loss. This list is not finite, that is, you can add or, on the contrary, remove products from it. The main thing is to follow the general recommendations.
MEAT
- Beef
- Chicken
- Salmon
- Buffalo
- Shrimps
VEGETABLES
- Kale
- Spinach
- Broccoli
- Cabbage
- Kale
FRUITS
- Apples
- Pears
- Avocado
- Kiwi
- Persimmon
NUTS and SEEDS
- Almond
- Walnuts
- Pistachios
- Pumpkin seeds
- Macadamia nuts
- Pecan
Please note that these are whole foods and not processed or refined. Now it's time to talk about how and when to use them.
Possibilities
Since the program is multitasking, it has many configuration options. For example, for a specific application, a specific task type with all statuses, views and views is selected.
Schemas in a program are used to define access rights, behavior, visibility, and other things. All this must be customized for an individual project.
The service also copes with non-core tasks. For example, it can manage requirements, risks, implement a reservation system and automate the recruiting process.
Coffee
Coffee contains caffeine, an ingredient that helps speed up the breakdown of fats. According to research from the National Center for Biotechnology Information (NCBI), caffeine can speed up metabolism by 16%, although the effect will last 1-2 hours. In combination with cardio training a couple of times a week, a cup of coffee will have a noticeable effect. It is curious that caffeine burns fat more effectively in people with relatively low body weight, turning fat cells into energy, but in obese people the process is a little slower. Another important point is tolerance. Over time, the body gets used to caffeine dosages; The best way to avoid addiction is to give up coffee for a week. You should not increase the amount of espresso in a cardboard cup; after all, coffee has contraindications.
Support
Since we know that Jira is a universal service, it becomes clear that it supports a variety of interfaces. These include the famous SOAP, XML-RPC and REST. The program cooperates with version control systems through integration with them.
There are special tools that can define a program into an integrated development environment. Among the supported interface languages there is Russian.
Third-party developers who work on this platform can use special plugin extensions. To sell such tools, you need to coordinate all this with the Atlassian developer. Plugins are located in a special section of the company’s official website.
Commerce
It has already been mentioned that Jira is a commercial product. It can be licensed in two systems:
- on a local server;
- as a remote application.
The choice of one of the two options depends on the feasibility and purpose of the program in a given situation. For local use you will have to pay 2900 rubles. ($50), and for remote access – 409 rubles. ($7) per month per user.
If a project is launched that has received open source code, the development company gives a license, but requires special rules to be followed:
- the license must be approved by the Open Source Initiative;
- the source code can be downloaded;
- We need a public open website for the project;
- The company's software must run on this web resource.
Squirrels
The most natural and easiest way to increase lipolysis is to add protein to your diet. The undoubted advantage of such a change in diet is a feeling of fullness and an increase in muscle mass. In 1999, the International Journal of Obesity conducted a study of 60 overweight patients and found that a high-protein diet was twice as effective as a moderate-protein diet. If you can’t increase the amount of protein products in your diet, then you can drink a glass of hemp protein-based cocktail before lunch or dinner. You can also slightly change your usual dishes and add, for example, more eggs to your morning scrambled eggs, but we advise you to limit yourself to only the white, separating it from the yolk.
Advantages
To gain trust, the developers had to work hard on the program. Probably, successful cooperation has led to the fact that we have one of the most powerful software in front of us. He easily copes with project management and collaboration.
For this purpose, the management took care of ease of use. There are many special functions installed on the workboard that have different capabilities. For example, the platform is used for internal and external project management, flexible tracking and software development.
The program was originally designed to meet the needs of users in different niches and industries. Since 2002, it has come a long way in evolution, developing and taking into account the requirements of modern projects.
To meet all needs, the developers have implemented the Scrumban approach, which adapts to any user scenario. The service’s algorithms understand the requirements for the project and configure it independently. This significantly speeds up the workflow and simplifies work.
Debunking major myths and useful tips
Do not eat two hours before and after training!
Everyone has heard this terrible rule. There is still a modicum of common sense in this: when we exercise on an empty stomach, the body produces fuel on its own, and our fat deposits are consumed. But here one significant “but” arises: to lose weight, you need to exercise for at least 40 minutes, and without food we cannot withstand even a 20-minute shopping trip.
It’s worth making a reservation right away: by “empty stomach” we mean one that has not been filled with food for the last 8-9 hours. So in three hours after lunch you will not have time to get hungry.
Of course, we are talking about morning workouts. Back in the pioneer camps, we were taught that first thing in the morning we need to do exercises, and only then have breakfast. In reality, everything is not quite like that. Even before light loads, it is necessary to add firewood to reinforce your strength. It is enough to drink tea with bread or eat a banana with yogurt. There is no need to worry about calories - everything you ate before lunch will not be deposited on your sides.
Carbohydrate window
Believe it or not, exactly 15 minutes after training comes the “magic time”, during which you can indulge in delicious taboos: chocolate, cookies or a bun. This period lasts only 5-10 minutes, and all fast carbohydrates eaten during this time immediately disappear without turning into fat.
This can be called a kind of “reward” for your work, however, you should not abuse it. And in 5 minutes of “liberties” you will not be able to eat much, especially if you thoughtfully chew each piece 32 times.
Support
Finally, it’s worth mentioning Jira Service Desk. This is a proprietary plugin for the company's software. It can be connected to Jira or Confluence. It is needed in order to implement a support service in the system.
Jira Service is presented as a user portal where you can leave requests and view existing responses. The service helps set up the portal, set SLA level values, creates reporting on certain indicators, “fastens” the knowledge base, etc.
