Fitness

Types of fitness dance Zumba
Zumba for beginners: video lessons (top 20), program description, reviews from students
The history of the creation of “Zumba” - forgetfulness and resourcefulness of Beto Perez Alberto Perez Fitness program created by a Colombian dancer
Yoga at home for beginners, 10 simple exercises
There is one good saying: “yoga is 1% theory and 99% practice.” And on