Fitness

A beautiful figure is impossible without sports. Surely each of us at one time or another tried

What is yoga and where did it come from? The first mentions of yoga are considered to be ancient Indian hymns

Sports nutrition niche Negativity comes from people who consider all sports nutrition sellers to be charlatans,

Strength training at home and calories Problem: 100 g of charlotte – 240 kcal Solution: execution

Why does the same dress look different on you and your friend, even

Shaping is widely used for weight loss. Classes can be conducted both at home and

The desire to take care of your health and keep your body in ideal tone is commendable. The health industry is moving forward

What is fitness? The benefits of fitness. The harm of fitness to human health. Contraindications for fitness.

Bodybuilder Rich Piana died last year in Florida. Despite his young age -

Exercises with elastic bands for legs and buttocks are highly valued by professionals and fitness enthusiasts. They