Sports nutrition Optimum Nutrition Vitamins Opti-Women - reviews

Sports nutrition niche

The negativity comes from people who consider all sports nutrition sellers to be charlatans, because vitamins for women are produced by one of the best manufacturers, Optimum Nutrition. Opti-Women reviews in the media are called nothing more than a placebo. It’s not for nothing that these world-famous vitamins are not available in pharmacies in our country.

If you read the full description of women’s vitamins on the manufacturer’s official website, you will find that the complex is intended for people leading an active lifestyle. The composition includes vitamins and minerals in a certain proportion, which is calculated by the leading research institutes of the world. And if you take one dragee from any batch for analysis, it will turn out that its composition complies with the international quality certificate.

Smoke without fire

Pharmaceutical drugs are the same product as food products, which are promoted by business tycoons to make money on sales. Naturally, the list of goods also includes many vitamins that the manufacturer produces and wants to sell to the end consumer. Only the composition and percentage of elements are standardized not by the world standard, but by the quality certificate of the state in which the products are sold. You can verify this by purchasing well-known vitamins, for example, in pharmacies in Germany and Russia.

Products that are represented on the global sports nutrition market do not require additional advertising and promotion of products in pharmacies of all countries. A quality product always sells itself, just as Opti-Women vitamins “did” a decade ago. Reviews from doctors who have worked with this product are only positive.

For those who like to talk about fairy tales

Is it possible, the reader will ask, for the same vitamins to act on one person and completely ignore another, as is often written about in reviews? Any person can answer this question independently if he imagines two people:

1. Mental or physical stress at work, little time to sleep, eating processed foods and fatty foods. Perhaps fast food, alcohol and smoking complete the picture.
2. Mental or physical stress at work, but a full 6-8 hours of sleep and a healthy diet, which includes vegetables, fruits and berries. No processed foods, fatty foods or fast food.

In this case, the effect of vitamins will be noticed by the first person who has a real vitamin deficiency. The supply of microelements necessary for the body will immediately affect the general condition in a positive direction. But for a person who leads a healthy lifestyle and eats foods rich in vitamins, taking Opti-Women, reviews of which guarantee results, will do nothing. After all, a healthy body has enough of everything; excess vitamins will simply be eliminated naturally. Otherwise they will do harm.

Reviews

Anyone can find a description of the positive qualities and photos of Opti-Women vitamins on the Internet. But no one can tell the whole truth about the product except those who have used them themselves.

Ekaterina, 29 years old, Moscow:

“Because I live in a big city, I am constantly on the move: traveling to and from work, performing complex mental manipulations, raising a child, all this has greatly affected my mood. There was no longer any strength or nerves for the people I loved.

A friend advised me to use these vitamins to support my condition. I was quite skeptical because I didn’t believe in using magic pills.

I purchased it, started taking it, and within a week I noticed results. This, of course, is not magic, but it is definitely useful.

I began to wake up easier in the morning and get less nervous when something didn’t work out. Definitely a useful supplement."

Svetlana, 32 years old, Krasnodar:

“I am constantly involved in fitness. I have two sons and my own Internet channel. I spend almost all my energy on my family and the gym.

Since the topic of healthy eating is extremely important to me, I couldn’t ignore vitamins. I was a little confused by the fact that some elements in the complex cannot be taken at the same time, but I’m not a nuclear physicist, so I don’t know if this is normal.

In addition, I noticed that some substances are 3 or even 4 times more than the body needs. But she chalked it up to poor digestibility and also calmed down.

I take 1 capsule twice a day and feel great. Before taking it, there were symptoms of fatigue or something else.

I bought vitamins at a sports store, the seller said that this is a fairly popular option, and I agree with the majority in their choice, a useful supplement.”

Olga, 37 years old, Voronezh:

“I started taking it when the skin on my hands cracked in the spring. There are obvious signs of vitamin deficiency on the face.

I turned to a friend who is quite an athlete and knows all these questions. She gave me 10 Optivumen tablets from her own supply. I took one at a time and after a week all my problems went away.

I was so inspired that I bought my own package and now accept it. Good effect, excellent mood, it’s a pity that no one advised me before.”

Vitamin composition of this complex?

The standard set of vitamins (A, C, D, E, K and the entire B group) is unlikely to surprise anyone. Naturally, dosages are used that are aimed at the average weight of an athlete (approximately 60 kilograms). You shouldn’t expect any tricks with excess, except with vitamin C, which can cause an allergy in the form of a rash on the body in a small percentage of people in the first days of taking it.

But calcium, iron, magnesium, manganese, chromium and selenium fit perfectly into the Optimum Opti-Women complex. The female reviews here are unanimous - the elasticity of the skin has improved, and “women's days” have become much easier to endure. Buyers have many questions about the phrase: “Other useful minerals,” which is not deciphered anywhere, but, apparently, the manufacturer did not want to share its proprietary production technology with competitors (this is quite normal for all sports nutrition manufacturers).

Composition and benefits of Opti-Women

Composition of nutrients per serving (2 capsules) of the product:

• Vitamin A (CaroCare® natural mixed carotenoids, vitamin A palmitate) – 5,000 IU
• Vitamin C (ascorbic acid) – 250 mg
• Vitamin D (cholecalciferol) – 600 IU
• Vitamin E (d-alpha tocopheryl succinate) – 100 IU
• Vitamin K (phytonadione) – 80 mcg
• Thiamine (thiamine hydrochloride) – 20 mg
• Riboflavin – 20 mg
• Niacin (niacinamide) – 20 mg
• Vitamin B6 (pyridoxine hydrochloride) – 20 mg
• Folic acid – 600 mcg
• Vitamin B12 (cyanocobalamin) – 100 mcg
• Biotin – 250 mcg
• Pantothenic acid (dicalcium pantothenate) – 20 mg
• Calcium (calcium carbonate, citrate) – 150 mg
• Iron (iron chelate) – 18 mg
• Iodine – 200 mcg
• Magnesium (magnesium aspartate) – 75 mg
• Zinc (zinc citrate) – 15 mg
• Selenium (selenomethionine) – 70 mcg
• Copper (copper gluconate) – 2 mg
• Manganese (manganese gluconate) – 5 mg
• Chromium (chromium GTF) – 120 mcg
• Molybdenum (molybdenum chelate) – 70 mcg
• Ostivone™ (isopropoxy isoflavone) – 10 mg
• Soy isoflavones (NovaSoy™) 2 mg
• Lycopene (LYC-O-MATO™ natural tomato lycopene) – 250 mcg
• Alpha carotene – 93.5 mcg
• Zeaxanthin – 18.7 mcg
• Cryptoxanthin – 22.8 mcg
• Lutein – 250 mcg
• Chasteberry (Vitex agnus-castus) 4:1 berry extract – 50 mg
• Grape seed extract (Vitis vinifera) (seed) (corresponding to 95% polyphenols) – 10 mg
• Angelica (Angelica sinesis) 4:1 root extract – 80 mg
• Horse chestnut (Aesculus hippocastanum) (root) (equivalent to 20% aecin) – 25 mg
• Butcher's broom, powder (root) – 15 mg
• Garcinia cambogia extract (peel) (corresponding to 52% extract) – 50 mg
• Uva Ursi, powder (leaf) – 50 mg
• Alpha lipoic acid – 20 mg
• Deodorized garlic, powder (head) – 10 mg
• Citrus bioflavonoids (fruit) – 10 mg

Ingredients: methyloxypropylcellulose, magnesium stearate, calcium phosphate, microcrystalline cellulose, silica gel. Contains soy components.

Controversy regarding some supplements

Many people will be interested in negative reviews from doctors regarding Opti-Women vitamins. Contraindications apply to some additives included in the complex:

1. Angelica officinalis (Dong Quai). An indispensable component that is used in all medicines designed to treat women's diseases. In folk medicine, it is generally the number one medicine. But many doctors claim that it greatly increases the sensitivity of the skin to sunburn, and because of it, hemp may appear on the body.
2. Vitex sacred (Chasteberry). The drug prevents diseases of the mammary glands, but its overdose can cause nausea, headache and weight gain.
3. Garcinia Extract. The drug is positioned as a fat burner that increases metabolism. The side effects are confusing: an allergic rash and a strange reaction in the form of nasal congestion.

Application

Opti-Wumen are vitamins (reviews posted on sports forums are quite contradictory, and note the need for a mandatory medical examination before taking the drug), which contain phytoestrogens, as a result of which prior medical consultation is necessary before using the drug.

For children under 18 years old

Girls under 18 years of age are strictly prohibited from taking the Opti-Wumen vitamin supplement, since a high concentration of the components contained in the composition will instantly provoke the development of hypovitaminosis and intoxication in the child’s weak body.

For adults

Girls who are professionally involved in sports should take a vitamin supplement 2 capsules per day along with meals.

In the absence of physical activity, the recommended dosage of the drug should not exceed 1 capsule per day. The tablets should be eaten whole with plenty of water. The vitamin supplement is taken in a course not exceeding 30 days. If necessary, you can continue taking it after a break of 10 to 15 days.

While using the complex, you should adhere to proper nutrition, supplementing your diet with:

• fresh fruits and vegetables;
• plenty of protein foods;
• mineral water, green tea.

You can drink coffee with caution and in minimal quantities.

For pregnant

During pregnancy, the use of the drug is strictly prohibited, since an excess of vitamin A can lead to teratogenic effects on the embryo. To maintain the normal development of the baby during the 9-month period and breastfeeding, you should drink special vitamin preparations prescribed by the gynecologist.

For the elderly

Age over 60 years is not considered a contraindication for prescribing the drug, since the food supplement only enriches the body with nutrients without causing muscle growth.

Pleasant components in the complex

If you make a list of all the problems that many buyers would like to get rid of, the list of drugs that are undesirable for purchase will be large. Many will be interested to know that the manufacturer of the vitamin complex took into account the wishes of potential buyers and added many interesting dietary supplements to its Opti-Women product. Expert reviews note that the presence of the following components will significantly improve the health of women:

1. Lutein. Reduces the risk of retinal degeneration and helps prevent the development of cataracts.
2. Lycopene. Normalizes cholesterol metabolism in the body and protects the skin from aging.
3. Ostivone. Nourishes bone tissue. A very useful supplement for those who want to lose weight on the treadmill. After all, it is this training that greatly drains unprepared knee joints.
4. Zeaxanthin. Another component for the retina. There are many scientific works confirming the neutralization of free radicals in such an important human organ.
5. Alpha Carotene. An antioxidant that can stimulate body cells to properly divide.

Recommendations for use

The reviews left by some people regarding Opti-Women reception have a very big influence on buyers. How to take the complex is described directly on the product packaging, on the manufacturer’s official website. And there is no need at all to look for what methods are offered by those who are supposedly based on personal experience. Everything is simple and transparent.

You need to take two capsules per day. The intake can be divided into two times, but should be consumed only during meals. The fact is that many vitamins and components in the complex are fat-soluble. That is, without combining with fats supplied with food, vitamins will not enter the body.

It is forbidden to break the capsules, as some “experts” recommend in the media. The containers are small in size and easy to swallow even without drinking water. Some medical sources recommend taking mineral complexes and bioactive supplements on an empty stomach. All of these tips should be ignored by the buyer when using Opti-Women. Reviews in this case have low priority compared to manufacturer recommendations.

Pros of Opti-Women

Opti-Women is considered one of the best among dietary supplements intended for the fairer sex. The popularity of this supplement is explained quite simply. The thing is that the product from Optimum Nutrition has a number of advantages. The advantages of the complex include:

1. balanced formula, unique ratio of components;
2. rich composition (all the needs of the female body are taken into account);
3. use of ingredients of natural origin for the production of dietary supplements;
4. ease of use of the supplement;
5. guaranteed results after completing the course.

On the Internet you can find a huge number of positive reviews about Opti-Women capsules. Opinions are expressed by professional athletes, business women and even housewives, who sometimes also have to spin like a squirrel in a wheel all day in order to have time to cope with all the household chores. The complex is truly ideal for all women who are not used to sitting still.

Already after a month of taking the capsules, changes in the body become noticeable. Well-being improves, stress resistance increases, and performance increases. Detailed descriptions of the influence of the complex can be found in the comments of the customers themselves.

Of course, we can’t do without negative reviews. But this is rather an exception. There will always be those who are dissatisfied. Moreover, many women are characterized by impatience, which does not allow them to wait for the desired effect. But it still takes some time to saturate the body with nutrients with the help of Opti Woman.

Target audience of the vitamin complex

There is one more point that everyone needs to pay attention to before purchasing Opti-Women (vitamins). Reviews in the media from some women sometimes simply defy logic. The name of the complex does not just hint, but positions the vitamins as a product for women. If Opti-Women improved your well-being, made your skin more elastic and relieved the symptoms of some diseases, this does not mean that it will be useful for men and children. For the male population, Optimum Nutrition has released the product Opti-Men, and taking vitamins to a child is generally prohibited, this is even stated on the packaging itself.

As you know, the male body differs from the female system in hormones. So, the vitamin-mineral complex has components that modulate the female reproductive system, and most dietary supplements are designed to support the female hormonal system. Just look at the price of angelica officinalis, which is included in Opti-Women vitamins. Reviews from doctors claim that it is able to “put to rest” the male hormone testosterone with all the ensuing consequences.

About the complex

Opti-Wumen is a supplement that contains a group of vitamins and minerals that are most important for the female body. The main feature is the presence of hormone-like elements in the composition (including soy phytoestrogens), which makes taking the supplement undesirable for men. The complex contains minerals, vitamins, herbal extracts and antioxidants. Taking the supplement helps increase tone, generate additional energy, and increase brain activity.

The versatility of the drug is amazing. The action of nutrients is aimed at many systems of the body. Completing the course is a chance to strengthen the immune system, increase productivity, speed up fat burning processes, fill the body with plant components and antioxidants, normalize metabolic processes, and so on.

The Opti-Women supplement enjoys well-deserved popularity all over the world. There are several reasons:

• The Optimum Nutrition brand is known for its responsible approach to the production of sports nutrition. The range of products and their quality are excellent. Any professional is ready to confirm that the company’s product works and the side effects from taking it are minimal. This fact is confirmed by numerous studies (the manufacturer does not release a single product until it passes a full cycle of tests).
• The supplement stands out among vitamin-mineral complexes in its focus on covering the needs of the female body. As already mentioned, Opti-Wumen has a place for phytoestrogens (isoflavonoids). These substances are non-steroidal hormones that are more suitable for women. In their action, they are similar to ifriflavones - elements that strengthen bone tissue.
• All substances in the composition are natural, which guarantees 100% absorption.
• The complex is “tailored” for girls and women who lead an active lifestyle. In addition, it is useful during weight loss (while following low-calorie diets).

Positive feedback from potential buyers

Since we are talking about the advantages that Opti-Women vitamins have, customer reviews will be of interest to people who are interested in this product:

1. Strengthening of hair and improvement of its natural shine are noted.
2. Nails stop peeling and their growth rate increases.
3. The body's recovery improves during sleep.
4. The dryness of the skin disappears, and the color acquires a pink tint.
5. Workouts in the gym are more energetic.
6. Taking vitamins in the autumn and spring strengthened the immune system, making it possible to avoid colds.
7. During the period of treatment, critical days were easier to bear.

The reviews are quite acceptable for Opti-Women vitamins. The manufacturer Optimum Nutrition did not even think of deceiving its customers by declaring the product on the international market. However, this is almost a standard list of positive reviews inherent to many good quality vitamin and mineral complexes, of which there are plenty in Russian pharmacies. The main thing is to find yours in order to later decide on the choice of manufacturer when purchasing.

Sports nutrition Optimum Nutrition Vitamins Opti-Women - reviews

I am a fairly “advanced” consumer of multivitamin complexes, both due to the number of products I have tried and due to the detailed analysis of the components included in them. Therefore, I can say with confidence that these vitamins are the BEST of all the ones I have tried to date.

OPTI-WOMAN vitamins are designed specifically for women who are actively involved in fitness, bodybuilding and other sports. Manufacturer: USA.

The dosages of most of the vitamins included in OPTI-WOMAN are several times higher than the norm, so I didn’t dare try them for a long time, but after 3 weeks of taking them, having felt the real effect, having understood the reasons for such “generosity” of the manufacturer, I want to share with all the girls — THEY ARE SUPER, THEY WORK!!

Packaging, packing, method of administration.

Let me start with the fact that any vitamin complex must be taken for at least 2 months.

. Only then can you feel the real effect. And here the manufacturer OPTI-WOMAN has leapfrogged many domestic vitamins many steps forward - packaging 60 or 120 capsules with a dose of 2 capsules per day, and not the standard 30 for one month! Personally, I bought 60, and then bought another 60, but I recommend purchasing 120 right away - once you feel the effect, you won’t want to give them up.

The vitamins are presented in large, milky capsules, which, despite their impressive size, are easy to swallow and do not leave a lump in the throat, like Solgar supplements.

Compound.

As I already said, the composition is very, even too rich. The dosages of some vitamins exceed the norm for the average woman by tens of times. Thus, thiamine contains 1333%, riboflavin -1176%. But after surfing the net, I realized WHY THERE ARE SO MANY OF THEM. So, in order.

Riboflavin, also known as Vitamin B2, the dosage of which is 1176%, is one of the most important water-soluble vitamins, which is necessary for the formation of red blood cells, antibodies, and for regulating growth and reproductive functions in the body. It is also essential for healthy skin, nails, hair growth and overall health of the entire body, including thyroid function. This vitamin is absorbed in the gastrointestinal tract, and there are many factors that destroy it, including gastrointestinal diseases and improper storage of the vitamin itself. And now the main thing is that the human body does not accumulate riboflavin, and any excess is excreted in the urine.

Vitamin B12 is 1667% of the daily value for women!! This is one of the most important B vitamins; it is involved in hematopoiesis, in particular responsible for red blood cells, which means its deficiency leads to anemia. By the way, you can get it with food ONLY FROM ANIMAL PRODUCTS, and for its absorption it vitally needs folic acid, which is also included in OPTI-WOMAN, but unfortunately not in all domestic vitamin complexes containing B12, pay attention to this when purchasing! Excess amounts of vitamin B12 are also excreted in the urine, so taking large doses does not have negative consequences.

vitamin B12 formula

Vitamin C, or ascorbic acid - the preparation contains 417% of the daily value for women, but I don’t know what kind of women they have there, considering my very miniature weight, for me its dose was only doubled. However, this vitamin is not excreted from the body in excess, but the need for it increases during physical and mental stress (and in the case of athletes for whom this product is intended - overload), in hot and dry climates, even when inhaling cigarette smoke from smoker standing nearby! In addition, it has been proven that all vitamins “from tablets” are absorbed only 30%, and this applies doubly to the “gentle” vitamin C that is not resistant to processing!

vitamin C

Now attention. The answer to the most common question:

Why does urine turn acid yellow?

Excess B vitamins are excreted in the urine, turning it a chemical yellow color. So don't be scared!

Result.

I started taking OPTI-WOMAN due to overload at work and training in the gym. There was no energy, drowsiness, apathy towards life.

I felt the effect of taking it 2-3 weeks after I started taking it!

The energy is rushing,

the head works better.

Thirst for life.

I have never had such easy rises in the morning in my life.

Irritability has passed (perhaps chronic fatigue has passed and, as a result, irritability)

During training, I do 2 times more approaches.

I can’t say anything about the effect on skin, hair, nails. Since nails always grow quickly, but after a month the skin and hair showed no visible results.

I bought these miracle vitamins on iherb. I take it together with evening primrose oil.

, which contains Omega-6 necessary for beauty and health, which is not present in OPTI-WOMAN. By the way, on iHerb, in addition to these and many vitamin complexes, they always offer Omega-3 and OMEGA-6 at a reduced price, so think about it)

I recommend these vitamins to ALL WOMEN LEADING AN ACTIVE LIFESTYLE, playing sports, working, or having a large family. Don’t be afraid of large doses of vitamins, I tried it on myself - there will be no hypervitaminosis!

My other reviews on vitamin complexes:

Alive! - an excellent vitamin and mineral complex with a large number of natural living ingredients in the composition.

Solgar Evening Primrose Oil

Perfect.

Gerimaks Energy.

Cheap but effective Arnebia.

Disadvantages of women's vitamins from Optimum Nutrition

It is clear that Opti-Women vitamins also have negative reviews. There is no escape from this, considering that the manufacturer himself has included biologically active substances in the list of ingredients that are not suitable for all people.

1. An allergic reaction of the body in the form of redness on the face and a small rash throughout the body. It is clear that taking vitamins in such cases must be stopped immediately.
2. Often women report slight weight gain. This is due to the property of vitamins to speed up metabolism. Everything is simple here: instead of filling a hungry stomach with foods that come to hand, you need to support the body with healthy food - these are vegetables, fruits, meat, dairy products, nuts and legumes.
3. Significant deterioration in mental and physical condition while drinking small amounts of alcohol. Poisoning of the entire body when vitamins are combined with alcohol is stipulated by the manufacturer on the official website, because the complex contains a lot of components that can create toxic compounds in reactions with alcohol.

Rich composition

Just two capsules can provide the female body with 23 vitamins, most of which are essential inclusions.

In addition, to improve the general condition of the body, the composition contains substances from 15 medical and cosmetic plants.

Due to their natural origin, they are better absorbed.

Reviews from medical professionals about sports nutrition

Many readers are always interested in knowing what medical professionals think about vitamins. A lot has been written in the media about Opti-Women vitamins. Reviews from doctors in most cases are quite vague and more like reviews with a complete reorientation to another drug.

Recommendations about separate intake of the components of the complex: vitamins, minerals, dietary supplements deserve attention. There is logic in this in cases where one or more components cause an allergic reaction. Also, some doctors believe that the manufacturer does not have the right to “put” on the market a product containing hormonal components on the same shelf as vitamins.

There are also positive reviews from medical workers. According to doctors, the main benefits of Opti-Women vitamins are high doses of water-soluble vitamins and alpha-tocopherol, as well as powerful antioxidant properties that increase physical endurance.

Recommendations before purchasing

All promoted products of famous brands are counterfeited. In the world of sports nutrition, this is the norm, because the cost of chemical analysis is several times higher than the cost of the purchase itself, so everything is based on trust in the seller. This is very often used by many charlatans.

You should not purchase sports products in spontaneous markets at a very attractive price; very often you can run into a fake. Recently, many online auctions offer to purchase goods for pennies, explaining to curious buyers such an affordable pricing policy as work directly from the manufacturer, especially when it comes to Opti-Women (vitamins). Reviews with photos confirming the quality of the product in such online stores are often purely custom-made.

For this reason, you need to purchase vitamins only in specialized stores or on trusted sites that have the appropriate license and registration with government agencies. All sports nutrition products must have a production date and expiration date. All products have additional protective packaging to prevent accidental opening.