One of the leading companies in the production of dietary supplements Optimum Nutrition has developed and has been producing for a long time a product called BCAA 1000 caps. It contains amino acids with a unique branched molecular chain structure.
This product represents an excellent opportunity to saturate the body with much-needed nutrients, especially during times of increased physical activity. This is explained by the fact that during moments of intense loads, muscle fiber is destroyed, and with additional nutrition from amino acids supplied from outside, this does not happen, and muscle mass not only does not suffer, but also begins to actively grow. Along with this, BCAA amino acids are also involved in many other metabolic processes of the body, ensuring its normal and full functioning.
Each capsule of the BCAA 1000 product is equipped with an anabolic complex represented by BCAA amino acids. The body is not able to synthesize the components of this complex on its own, so it is necessary to ensure their supply from the outside. Capsules are taken along with other nutritional supplements or during meals, which promotes better absorption of these amino acids in the body.
Composition of capsules
The main components of the complex are amino acids. One capsule contains:
- L-leucine (250 mg per capsule);
- L-isoleucine (125 mg);
- L-valine (125 mg).
Additional components: gelatin, microcrystalline cellulose, magnesium stearate. Dosage in one serving of 2 capsules – 1000 mg.
Leucine
One of the key amino acids that the body requires for the growth and development of the muscular skeleton. Entering the body with food or as a biological supplement, leucine helps normalize the metabolism of proteins and fats, helps produce insulin, increases muscle tone and overall endurance, and normalizes a person’s psychological state.
This substance is also indispensable for people who want to lose weight, because. promotes the destruction of fatty tissue.
Isoleucine
Its properties are similar to the previous amino acid. Helps regulate blood sugar levels, prevents protein breakdown during strength training, preserves glycogen reserves in the body, and actively promotes the restoration of muscle tissue after sports.
Valin
Responsible for the health of muscles and the immune system. The special value of this amino acid lies in the fact that it is not produced by the body, but comes only from the outside. To ensure a sufficient amount of it while building muscle mass, nutrition alone is not enough; biological supplements are needed.
In combination with isoleucine and leucine, this substance promotes rapid recovery and harmonious muscle growth, normalizes sugar levels, and increases endurance.
Description of drugs and benefits of amino acids
BCAA is a complex of three essential amino acids: leucine, valine and isoleucine. As a rule, they are found in products in the following ratio: 2:1:1. It is this proportion that is considered the most optimal and is used in the manufacture of BCAA products.
There is currently no data on possible overdoses of the drug. However, it is not recommended to use drugs not according to instructions.
As a rule, the amino acid complex turns out to be most important during active sports training. In such cases, BCAA Optimum Nutrition exhibits the following beneficial properties:
- Energizes muscle tissue before sports and physical activity;
- Becomes a source of compounds for the restoration and construction of new muscle tissue;
- Reduces the manifestation of catabolic processes;
- Promotes additional production of somatotropin (growth hormone);
- Accelerates the process of burning subcutaneous fat;
- Accelerates the growth of muscle tissue.
Release form
BCAA 1000 from Optimum Nutrition is available in the form of capsules of 60, 200 and 400 pieces.
There is also an option in powder form, but capsules are easier to take with you to training or on the road, it is convenient to determine the dosage, and no additional equipment is needed to take the drug (measuring spoon, etc.).
The capsules and powder in them are without dyes, have a uniform white color, and therefore do not cause allergic reactions when taken. The standard size of the capsules is convenient for swallowing and does not cause discomfort when taken.
One jar of 60 capsules is enough for 10 days. For a long course, we recommend purchasing a jar of 200 or 400 capsules.
The packaging is standard for Optimum Nutrition products: a black plastic jar with a wide neck, a bright green branded sticker. The lid of the package is sealed with film, which protects it from accidental opening.
Cost and purchase of dietary supplements
You can purchase the drug on the manufacturer’s official website, in various sports nutrition stores and on many websites specializing in this type of product. A doctor's prescription is not required to purchase.
The cost of the drug is:
- For a package of 60 capsules you will have to pay about 360 rubles.
- A package of 200 capsules will cost 720 rubles.
- A package of 400 capsules will cost 1,450 rubles.
These prices are presented on the official website of the manufacturer.
Indications for use
BCAA 1000 from Optimum Nutrition includes the most essential amino acids for humans. The drug is suitable for everyone who cares about their health and a beautiful figure, but primarily for bodybuilders.
The complex helps produce protein necessary for building muscle mass and destroys fat deposits. As a result, athletes are able to achieve rapid muscle growth even without additional protein or creatine supplements. The drug is equally effective for both men and women.
Optimum Nutrition, BCAA 1000 Caps, Mega Size, 1 g, 60 Capsules
See price on iHerb
Instructions
The manufacturer advises taking 2 capsules 2-3 times a day. On days you go to the gym, the drug is taken in the morning, half an hour before or after training, and also in the evening.
On days off from sports activities, you can reduce the intake to 2 times a day: morning and evening. Because The amino acids contained in the complex are constantly required by the body to maintain good health and build muscle mass; the duration of the course is not regulated by the manufacturer.
Your personal trainer or doctor will help you determine the optimal period for taking the capsules. Consult with a specialist to select a suitable admission program.
Side effect
The amino acids contained in the complex are vital for any person, so they are perfectly absorbed and do not have a negative effect on the functioning of the body. The auxiliary components are absorbed without problems by the vast majority of athletes.
3–5% of athletes may experience discomfort in the gastrointestinal tract when taking the drug in capsules due to difficulties in digesting and assimilating the shell. In this case, we recommend switching to using pure powder from the same manufacturer.
Directions for use, dosage
Compliance with the rules for taking BCAA is very important for every professional and amateur athlete who wants to achieve positive results. Neglecting them will not cause harm to health, however, it will make amino acids absolutely useless. Therefore, they should be taken only in two ways:
- In the morning hours. As a rule, before breakfast, amino acids are absorbed better and help increase the flow of energy and burn subcutaneous fat. The best way to do this is to take capsules.
- Before training. As soon as BCAA begins to act, the body's endurance and, as a result, performance will improve. The best option for taking is a powder product.
- During and after training. In this case, BCAA will help restore strength and damaged muscle tissue, improve the quality of muscles and help build them. The best product is BCAA Pro.
Be sure to read: Detailed instructions for using the drug Senade
Proper use of BCAA will ensure a normal recovery rate even after long and difficult workouts, regardless of the athlete's physique.
Powdered amino acid complexes have different flavors: watermelon, fruit, lemonade, raspberry, etc. Additives with a neutral taste are also available. In order to take the product, it is enough to dilute one dosage (5 grams) in a glass of water and stir well. When preparing a sports drink, allow a little sediment. The standard dosage of BCAA capsules is 2 units.
Unlike many other similar products, Optimum Nutrition BCAA drink has a more pleasant taste and does not have a chemical aftertaste. This is an additional advantage of the company's products.
Customer Reviews
Most reviews about the drug are positive. The complex works best in the early stages, when the body requires a small amount of the amino acids mentioned above to build muscle mass. As the load increases, athletes are recommended to switch to the next level of drug with a dosage of 5 mg per serving.
Advantages
Among the positive qualities of BCAA 1000, bodybuilders note the following:
- effective growth of muscle mass: already within the first month of use, you can observe positive changes in body contours;
- women note a positive effect on the skin: it becomes more elastic, toned;
- reduction in the amount of fatty tissue: thus, the supplement becomes useful for those who want to lose weight and are not looking to build muscle;
- getting rid of excess weight: active production of protein in the body helps to reduce the number of extra pounds;
- increased endurance: with BCAA 1000 from Optimum Nutrition, athletes note that they can perform more approaches in one workout, and this gives additional tangible results;
- equal efficiency both during weight gain and during the drying period;
- self-sufficiency of the complex: there is no need to supplement it with other nutritional supplements;
- possible interaction with L-carnitine;
- pain after training is dulled, recovery is easier and more pleasant (especially at first);
- affordable price;
- Convenient capsule form: you can take it to the gym or on trips without worrying about preparing the solution.
Minuses
Does the drug have any disadvantages? Here's what bodybuilders say:
- long absorption time: the capsule shell takes some time to completely dissolve, which slows down the effect;
- bitter taste;
- The capsules are large and must be washed down with plenty of water;
- inconvenience of use at dosages above 1000 mg: experienced athletes may find it inconvenient to take more capsules at a time to achieve the desired dosage.
As for safety, the BCAA 1000 complex from Optimum Nutrition not only does not harm those who take it, but, on the contrary, helps to quickly achieve the desired shape with absolutely no harm to health.
Amino acids coming from outside correspond 100% to substances produced naturally in the body, so they are absorbed without problems.
Optimum Nutrition, BCAA 1000 Caps, Mega Pack, 1 g, 400 Capsules
See price on iHerb
What could be better than BCAA 1000?
Naturally, BCAA 1000 is a reference product and a very good amino acid complex. But does it have competitors? Certainly! The presence of several more powerful representatives allows us to choose between the best. In addition, BCAA from Optimum are classics with a basic set of ingredients. So we offer you several more amino acid complexes that are slowly replacing the sports nutrition giants.
Today, the sports nutrition market is oversaturated with choice. So you can safely try different products and determine the best for yourself!
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Discussion:
- IronMan says:
I've been on BCAA from Optimum Nutrition for six months now. They work great, especially after a hard strength workout. The muscles practically do not hurt, recovery is somehow faster. - Evgen says:
I take BCAA ON 1000 for drying. They really help to dry out thoroughly and not lose muscle mass. In combination with a fat burner they give better results. Without them, I would not have been able to train so intensely and would have slipped into overtraining long ago.
- Rodion says:
I bought this complex for myself, but did not know how to take BCAA Mega Size 1000 caps. Thanks for the useful information. I’m just starting to take them, but I already feel a slight surge of strength. The workouts are easier, and the next day there are no severe withdrawal symptoms or muscle pain.
- Oleg says:
I tried BCAA 1000 caps. Yes, they are good, but here in the article there was information about Metal Acid. They've done much better. As a replacement for optimal nutrition, nutrition is generally an excellent option. It seemed to me that they restored better quality, and my muscles began to grow faster with Acid.
- Kolik says:
Outbreak Nutrition Antidote is an excellent replacement for BCAA ON. I just wanted Optimum Nutrition, but the consultant at the store said it was out of stock and suggested Antidot. Its composition will be somehow richer and it will greatly influence the quality of training and recovery. The first thing I noticed was that my muscles stopped hurting and my workouts became easier. My head began to think better, and my general condition improved.
- Alina says:
My trainer recommended Modern BCAA to me when he noticed that I was feeling lethargic and tired. Explained how to take Mega Size BCAA 1000 caps. With these Aminkas things went uphill. I trained longer, recovered faster, and even looked better.
- Yura says:
I drank BCAA 1000 for a month and noticed that my body became drier and more prominent. He recovered quickly. Then the store ran out of this product, and took Chain Reaction as a replacement. I didn't think that an amino acid complex could be so awesome. I liked it more than ON, because in addition to the quick recovery, I received stimulation almost like a pre-workout and even more strength and mass.
- Demon says:
If we compare BCAA 1000 caps with Chaind Reaction, then the second one is better, in my opinion. It has a much better recovery and stamina effect. This is probably due to the additional components.
- Tanka says:
Also on the advice of my trainer, I bought BCAA from ON. I took two capsules before and after training. I can say that it seems to have helped me lose weight. At the same time, only the fat was gone, the muscles remained, so the figure turned out to be excellent.
- Sanya says:
And I love all sorts of new products and alternatives, so I bought myself Illuminate BCAAs. I am an experienced person in this and I will say that these are the best aminos I have tried so far. HICA seems to be something unique, because it gives a very pronounced effect. Muscles grow faster, there is no overtraining at all under very intense loads.
- Fedor says:
And I liked Azid from Intel Pharma the most. I also tried Antidot and the same Modern BCAA 1000 caps. With Azid the result was much faster and better. My endurance increased significantly, and the next day after heavy training I felt great. Now I can’t imagine my life without BCAA.
- Galo4ka says:
I read reviews about ON BCAA 1000 caps and decided to try it for myself. The price seems low, there are a lot of portions. I’m on the third day of taking it, but somehow the training is already easier, I feel better.
- Boris says:
I took BCAA when I was a track and field athlete. Now I’m gaining weight and I know about all the amino acids, and I think that BCAA 1000 caps is the best option for athletes of any level. They are of high quality and have a huge impact on the results.
- Demid1 says:
As a replacement, I recommend taking Chaind Reaction. I tried it and it's really cool. Training with him becomes not a challenge, but a pleasure. Muscle failure is delayed, endurance increases and mass increases faster.
- Nikita Vasin says:
If I had known earlier that I could get rid of my shitty state after training with kicks, I would have bought them earlier. BCAA 1000 caps helped not to feel dead the day after training. And during classes I was already studying even more and more intensely.
As a summary...
If you are just starting your journey in serious sports and are thinking about adding sports nutrition to your regular diet, then BCAA 1000 from Optimum Nutrition is what you need.
A small dosage has a gentle effect on the body, but at the same time gives an outwardly noticeable result: a toned body, clear muscle definition. This nutritional supplement will help you lose weight, gain stamina, and achieve impressive results within the first month of training.
The BCAA 1000 complex from Optimum Nutrition is absolutely harmless to health, goes well with your usual diet and effectively complements strength training. Affordable price and convenient release form make it indispensable for an athlete.
