Syntha 6 protein from BSN is one of the leaders in the American sports nutrition market. The world-famous Cinta 6 is the choice of bodybuilding professionals, novice athletes and amateurs. Its quality protein matrix makes it unique among many complete protein supplements. Multicomponent protein Synta is found in three versions, this is important to consider when choosing the right supplement for your purposes. Let's take a closer look at the composition and differences between proteins and BSN.
Features of Syntha 6 protein
Protein is a multicomponent product consisting of several types of protein. The peculiarity of this protein is that it consists of both fast and slow proteins.
- Rapidly digestible proteins ensure the rapid breakdown of amino acids after exercise or after sleep for half an hour, reducing the production of cortisol, which destroys muscle fibers.
- Slow proteins , namely casein, provide a long release of amino acids over 6-8 hours, constantly maintaining a high level of anabolism and tissue repair.
But it is important to distinguish between the types of Sinta ; consider them in more detail below.
The composition and types of protein in them differ, so we will dwell a little on the composition of each product so that the difference is clear.
What is included in Syntha-6
As the name suggests, Syntha-6 contains six high-quality protein sources. Among them:
- Whey Protein Concentrate
- Whey Protein Isolate
- Calcium caseinate
- Micellar casein
- Milk protein isolate
- Egg albumin
All six types of protein have different absorption rates and different amino acid profiles. This makes Syntha-6 a truly versatile protein blend.
Glutamine peptides are a stable form of the amino acid glutamine that helps build muscle mass and support immunity.
Bromelain and papain are digestive enzymes that help protein be absorbed better and faster. This means that your muscles will receive the necessary nutrition in a timely manner and in full, without loading the digestive system.
Dietary fiber is another aid to the digestive system. Fiber improves the absorption of microelements and slows down the entry of fats and carbohydrates into the blood.
Medium chain triglycerides and essential fatty acids act as a source of energy and help regulate appetite. Essential fatty acids cannot be produced by the body and must be obtained from food to avoid deficiency.
BCAA are branched chain amino acids that are essential both for gaining muscle mass and for maintaining existing muscle mass.
Composition of BSN Syntha 6
As an example, let’s compare the compositions of all types of Synth 6.
Multicomponent protein Syntha-6 per 100 g contains:
- Calories: 425 kcal.
- Proteins: 45 g.
- Carbohydrates: 33 g.
- Fat: 11 g.
Multicomponent Syntha-6 EDGE 100 g contains:
- K: 400 kcal.
- B: 65
- U: 15
- F: 10 g.
Whey Syntha-6 Isolate 100 g contains:
- K: 370 kcal.
- B: '67
- U: 20
- F: 3 years
More information about the composition of Syntha-6
The protein consists of whey protein concentrate and isolate, milk albumin isolate, micellar casein, calcium caseinate, egg protein.
One serving – 1 scoop, weighing 47.2 g contains:
- Calories: 210 kcal.
- Proteins: 22 g.
- Carbohydrates: 18 g (including sugar: 3 g).
- Fat: 6 g (saturated fat: 2 g).
- Cholesterol: 50 mg.
- Fiber: 5 g.
Protein also contains vitamins and minerals.
Since Cinta 6 consists of milk, eggs, soy, be careful as the product contains lactose and allergens.
More about Syntha-6
Protein is the basis of an athlete’s diet, but “gaining” a regular protein intake from food (fish, meat, cottage cheese) is often inconvenient and difficult. To solve the problem of quickly delivering the required amount of proteins to the athlete’s body, Syntha 6 sports nutrition was created, which quickly restores the body’s physical condition after intense training and nourishes the muscles well.
Syntha 6 protein, of course, will not replace high-quality, regular training and systemic physical activity, but its use in combination with active sports will ensure strategic progress, tones muscles, improves overall well-being, relieves fatigue and strengthens the immune system.
Syntha 6 Protein Matrix consists of:
- microfiltered whey protein isolate;
- ultrafiltered whey protein concentrate;
- calcined casein, milk and egg white concentrate.
Pros of Synth 6 protein
- A multi-component protein containing six types of protein, it is ideally balanced and suitable for gaining high-quality muscle mass.
- Maintains a high level of anabolism.
- Suitable at any time of the day, both before and after training, as it contains proteins of varying degrees of digestibility - slow and fast.
- The release of amino acids occurs up to 8 hours thanks to micelles of casein and calcium caseinate - slow proteins.
- No aspartame.
- Contains enzymes that improve digestion.
- Contains vitamins, minerals and BCAAs.
Benefits of the cocktail
The dietary supplement has no analogues, so comparing it with other protein complexes is not entirely appropriate.
Syntha-6 is a leader in the sports nutrition segment, and the American brand BSN is a world-famous brand that has maintained an excellent reputation for many years. So, in 2011, the brand was bought by the transatlantic corporation Glanbia , which is part of the Optimum Nutrition “empire”.
Benefits of a Protein Shake
Among the key advantages of the biological additive Syntha-6, it is necessary to note its polyprotein content . The combination of several types of proteins guarantees the highest quality and complete anabolic support. Thus, no other whey isolate or protein is able to begin an active effect within 30 minutes after consumption. The company achieved such speed thanks to ultra-strong purification of the product, as a result of which it is absorbed by the body most completely and quickly .
Another advantage of the product is the prolongation of the anabolic effect up to 8 hours. It is provided by slow proteins obtained as a result of innovative purification of the supplement.
Also, the Syntha-6 cocktail has the best gastronomic qualities. Thus, BSN is the only brand of its kind that has released an expanded line of flavors. The disadvantage is the presence of dyes .
The ability of the dry mass to dissolve is realized at a high level. Thus, a thick cocktail without sediment can be prepared in just five seconds in any type of liquid.
Who is BSN Sinta 6 suitable for and for what purposes?
Synth will be an ideal choice for gaining muscle mass for both beginners and experienced athletes. Complex protein supports anabolism and prevents catabolism for a long time. Due to the casein content in the composition, Synta will replace all types of protein supplements, so there is no need to buy separate jars: casein for the night and whey for use after workouts.
And for those who work on relief , it is better to pay attention not to multicomponent ones, but to Synta Isolate, since it contains less fat than in complex supplements.
How to take the drug correctly
The rules for using the complex are as follows:
- When you wake up, you can immediately take a cocktail, since it is at this time that your body needs a portion of fuel in order to be active during the day.
- During exercise, muscles act like a sponge, absorbing protein. Therefore, you can drink Syntha-6 after your workout.
- Taking a shake before training can reduce the negative effects on muscles during strength training.
- You can have a cocktail in the evening before going to bed. The gradual release of proteins will provide you with a restful and healthy sleep.
Find out how to drink protein properly.
According to BSN recommendations, the complex should be taken as follows:
- men – 1–2 measuring spoons;
- women – 1 measuring spoon.
The drug is mixed with cold water. You can take from 1 to 4 shakes per day, depending on your calorie and protein needs. For better absorption, it is necessary to alternate solid and liquid foods throughout the day.
You can take Syntha-6 both before and after your workout. It can even be simply taken between your main meals. When taking the complex, follow the instructions on the drug packaging.
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Description
- BSN Authentic
- Be the first at the finish line
- 10 g essential amino acids
- Essential amino acids of natural origin
- restoration of muscle tissue;
- 200 calories
- formation of lean muscle mass
- 22 g protein
- For use at any time of the day or night
- Natural and artificial flavors
- Protein powder drink mixture
- 44 servings
Ultra-premium protein.
Ultra-premium taste. Key features of Syntha-6:
- Ultra-premium multifunctional protein matrix
- Natural branched chain amino acids and other essential and non-essential amino acids
- Medium chain triglycerides, essential fatty acids and glutamine peptides
- Does not contain aspartame
Designed for any person who wants an ultra-premium protein powder that will help them achieve their nutrition and physique goals.
Recommendations for use
Healthy adults should consume enough protein to meet their daily requirement through protein-rich foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Directions: Take 1 scoop per 120-150 ml (4-5 fl oz.) of cold water or favorite drink. To increase the amount of protein per serving and for an even tastier milkshake, use skim or low-fat milk.
Ingredients
Protein matrix consists of (whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg white, glutamine peptides), sunflower cream (sunflower oil, corn syrup solids, sodium caseinate, mono- and diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), natural and artificial flavors, MCT powder (medium chain triglycerides, nonfat dry milk, disodium phosphate and silica), lecithin, cellulose gum, salt, yellow No. 5, sucralose, acesulfame potassium, papain, bromelain.
Contains: egg, milk, soy and wheat.
Lecithin is a phospholipid complex derived from soybean oil that is used to improve miscibility.
This product has been distributed by Good Manufacturing Practices (GMP).
Warnings
Sold by weight, not volume.
| Additional facts | ||
| Serving Size: About 1 scoop (47 g) | ||
| Container service: 48 | ||
| Amount per serving | % Daily Value * | |
| Calories | 200 | |
| Total fat | 6 g | 8% |
| Saturated fat | 2 g | 10% |
| cholesterol | 55 mg | 18% |
| sodium | 180 mg | 8% |
| Total carbohydrates | 15 g | 5% |
| Total sugar | 2 g | |
| Includes 1 g added sugars | 2% | |
| squirrel | 22 g | 44% |
| calcium | 200 mg | 15% |
| potassium | 180 mg | 4% |
| phosphorus | 120 mg | 10% |
| magnesium | 20 mg | 4% |
| Not a significant source of trans fat, dietary fiber, vitamin D or iron. | ||
| * The %Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories per day used for total nutrition. | ||
