Fitness

The benefits of exercise It has been proven that regular exercise can significantly correct and improve

Pros and cons of group fitness classes Pros: They allow you to have fun and useful

Group fitness is a type of fitness for those who enjoy being in the company of like-minded people. Group

Beautiful and simple Mushroom applique. Templates can be obtained for free. Details in my post here.

Probably everyone has already heard about yoga. Healthy body, beautiful and fit figure, spiritual harmony

The role of children's fitness in the preschool period Children's fitness (the program for preschoolers includes

Fitness diet is not a new way to burn fat and form a beautiful body. This is an improved

Fitball technology (“fit” – health improvement, “ball” – ball) initially originated as one of the areas

Hello my dear readers! One of the areas of hatha yoga, pair yoga, is a fascinating and

What is stretching the back muscles Spinal stretching is a set of exercises to improve the condition