Fitness
2 June 2020 Admin Home page » Tips and tricks Learn new training methods
September 19, 2018 Training in the gym Marina Semenyuk For some, it’s time to go to the gym
Participatory yoga is especially popular among young people today. Such activities help to develop harmoniously
The modern rhythm of a person’s life sometimes does not allow him to find at least a little time for
In order to make training more effective and achieve the desired result, pushing through the so-called “plateau
What are the benefits? The first thing that affects the quality of a run is the athlete’s condition. If
The essence and basic principles of pulling up is a basic physical movement. This means that in
If you don't want to read, listen. (read by the robot) When you come to the gym, you will see that some students have
Types of expanders According to the type of design and load, several types of expanders have been developed: The hand type is used
Greetings to everyone who loves sports, health and a beautiful body. Today we will touch on the incredibly effective
