The modern rhythm of a person’s life sometimes does not allow him to carve out at least a little time for himself, not to mention any interesting activities, in particular sports. But manufacturers have taken care to create universal devices suitable for fitness activities even at home. In the list of exercise equipment, one of the leading places belongs to sports elastic bands. Since the range is constantly expanding, we bring to your attention a rating of the best fitness bands. They are durable, high quality material, look stylish and provide pure pleasure while playing sports.
Types and load
It's no secret that there are long and short elastic bands, narrow and wide, wide-profile. They are intended for classes with the aim of working out individual muscle groups. But we will look at several common types:
- Elastic tape. The elastic band is used on the hands, promotes rapid weight loss and accelerated calorie burning. The standard roll length is approximately 1.5-2 m.
- Mini loop. Multi-layer elastic band, length reaches 0.5 m. The mini-loop is a kind of expander, the set includes 5 elastic bands, all of them have different hardness.
- Long loop. The most elastic, length up to 2 m. Different types of rigidity allow you to work individual muscles or entire groups. The lighter the color of the tape, the weaker its rigidity, so select the item depending on the color.
Among latex rubber bands, the following types are distinguished depending on the degree of load:
- Lowest. The elastic bands are suitable for beginners and amateur athletes.
- Easy. Suitable for different categories of athletes, but mostly popular with women.
- Average degree. Athletes with a certain amount of experience prefer this type of elastic band.
- Maximum. Used by professional athletes.
How to choose the right wand
In order to become a champion, not only the length of the gymnastic ribbon must be correctly selected, but also the stick for it, so that a gymnast of any age will be comfortable.
If the length of the ribbon in rhythmic gymnastics is six meters, then the length of the stick for it should be no less than fifty-five or sixty centimeters.
The stick for the gymnastics ribbon must be well-chosen in size
In this case, the sasaki ribbon stick should be:
- fifty centimeters if the gymnastics ribbon was three or four meters;
- sixty centimeters, if the tape itself was six meters long;
- twenty-five or thirty centimeters if the ribbon is intended for children.
In addition to the fact that a stick for a gymnastics ribbon must be well-chosen in size, it can be one-color or two-color, lightweight or three-color, have a rubberized handle, or belong to a certain class (standard, junior).
TOP 7 best elastic bands for fitness
The rating of the best elastic bands suitable for fitness includes the following brands and models:
- Fitness elastic band Tape Alor;
- MARKETHOT Set of elastic bands for fitness of various loads;
- Tape Body Form BF-RL-46, load up to 9 kg;
- Belt GO DO X-easy, load up to 4 kg;
- Fitness elastic band Onlitop;
- Blue loop (23-68 kg);
- Tiguar Shock Absorber Band Set.
Next, we will dwell in more detail on the description of the presented belt models, list the load levels, advantages and disadvantages of use. Let's list a few reviews from customers and advice on choosing from experts. We hope you find the information interesting and useful, we wish you pleasant reading!
Tape Alor
Fitness tape from the Alor company is sold in several shades: yellow, green, red, black and blue. The colors distinguish the tapes by the level of rigidity and, accordingly, by the load. A set of bands works best on different muscle groups when done at home. Users note: working out the legs and gluteal muscles is best done with the help of elastic bands from Alor. The width is 5 cm, the elastic bands stretch up to 90 cm in length.
| View | tape |
| Material | natural latex |
| Length, m | 0,3-0,9 |
Price: from 1490 to 1650 rubles.
pros
- quality materials;
- durability;
- good elasticity;
- training of experienced athletes and beginners;
- tapes do not take up much space, they can be taken with you on trips;
- variety of exercises available;
- working out all muscle groups.
Minuses
- not found.
Wonderful set, several tapes came, they have different elasticity. For now I am using a yellow elastic band; it is suitable for medium loads from 5 to 6 kg. In the future I plan to train with serious elastic bands (in particular, my goal is a black ribbon).
fitness elastic band Tape Alor
MARKETHOT Set of elastic bands for fitness of various loads
A set of rubber bands from Markethot will be the right solution. If you decide to actively engage in sports at home, then be sure to buy these elastic bands. They have different elasticity; both experienced athletes and beginners will find their item in the set. There are markings on each tape, and the color indicates rigidity. Using a fitness band, you can perform exercises for your legs, buttocks, arms and upper shoulder girdle. The tapes are made of 100% latex, they do not burst during operation, the risk of damage and defects is minimal. Tapes are stretched up to 90 cm, if necessary.
| Elastic lengths, m | up to 0.9 |
| Manufacturing materials | natural latex |
| Variety | expander tape |
Price: from 1500 to 1999 rubles.
pros
- stretching up to 0.9 m;
- natural latex;
- tapes do not tear or burst;
- ease of typing;
- the presence of tapes of different hardness, all marked.
Minuses
- not found.
Beautiful ribbons, packed in a bag. I use the strongest one, since the main ones personally seemed weak to me. But if there is a child in the house, or a person is recovering from an injury, then weak tapes will come in handy. An additional bonus is ergonomics and high-quality material (100% latex).
fitness elastic band MARKETHOT Set of elastic bands for fitness of various loads
Tape Body Form BF-RL-46, load up to 9 kg
The universal tape expander is sold individually. The manufacturer offers elastic bands of different loads to choose from – 2.5, 4.5 and 9 kg. The elastic band is made of natural latex, is of high quality and has good stretchability, does not tear or burst during heavy loads. The manufacturer is aimed at adult buyers, beginners in sports exercises and experienced athletes; such elastic bands are not suitable for children. The packaging is a regular bag with a Euro hanger, the dimensions of the elastic band are 460x50x0.7 mm.
| Elastic length | up to 1 |
| Elastic material | natural latex |
| View | tape |
Price: about 450 rubles.
pros
- different load on the elastic band;
- natural latex;
- durability and high quality;
- small size, compactness.
Minuses
- not found.
A good option, I increase the loads gradually, for now I’m working with a 4.5 kg elastic band. It’s lightweight, I take it with me on trips and work out there. The muscles became much stronger, and overall my health improved. Previously, I experienced frequent pain in my arms and my legs buzzed. Now, after 30-40 minutes of training, the sensations are completely different, and I am happy with the purchase. I am not a professional, I do it exclusively for myself.
fitness elastic band Body Form BF-RL-46, load up to 9 kg
Belt GO DO X-easy, load up to 4 kg
The length of the elastic band is 60 cm, it is suitable for training and medium-level loads up to 4 kg. The expander tape is made of natural latex. Over time, it does not become thinner or stretch, which is why manufacturers prefer this material. The closed-type band is designed to strengthen muscles and gradually stretch them. Joint mobility becomes much better with regular exercise. Experienced specialists - trainers and doctors - are of the opinion that the GO DO X-easy elastic band is one of the best options.
| Elastic type | tape |
| Materials | latex 100% |
| Length, m | 0,6 |
Price: from 370 to 410 rubles.
pros
- use in various fields: aerobics, martial arts and boxing;
- versatility;
- optimal load level;
- professional equipment accessible to beginners.
Minuses
- not found.
We bought the elastic spontaneously, there was a discount, we decided to spend it on ribbons. At first they didn’t use it at all, it was just lying around. One day I decided to work out and was amazed: the muscles really work out much better than with serious motor exercises. Now the load seems trivial to me, but then I was really carried away. The elastic band has not stretched, time has not frayed it, it has retained its original appearance. I like it.
fitness elastic band GO DO X-easy, load up to 4 kg
Fitness elastic band Onlitop
The set consists of 5 rubber bands. They are multifunctional and will perfectly support different muscle groups - hips, buttocks, chest and shoulder girdle. Suitable for exercises: side steps, swings and lunges. Can be used as a chest expander. Suitable for increasing the intensity of training for both amateurs and professionals. Buyers appreciate rubber bands from Onlitop for their durability and high quality workmanship. Each color corresponds to a specific load level.
| Elastic lengths, m | up to 0.9 |
| Manufacturing materials | latex |
| Variety | tape |
Price: from 1490 to 2090 rubles.
pros
- a set of elastic bands of different loads;
- high quality;
- time-tested manufacturer;
- bright colors and load markings.
Minuses
- not found.
The set of elastic bands suited the whole family; some needed less load, others needed more. I’m happy with the purchase, before it I studied various sites about elastic bands, read reviews about the ribbons. But I made the choice in favor of quality; the cost did not deter me at all.
fitness elastic band Fitness elastic band Onlitop
Blue loop (23-68 kg)
The elastic band is suitable for loads from 23 to 68 kg. Its length is 105 cm and its width is 6.3 cm. This is the first gymnastic apparatus presented in the category of super-strong load. It ensures competent performance of strength exercises, moving to a qualitatively new level. Mostly Blue Loop elastic bands are purchased by professional athletes; the apparatus is definitely not suitable for beginners.
| Elastic type | tape |
| Materials | rubber |
| Length, m | 1 |
Price: from 2070 to 2100 rubles.
pros
- high-strength rubber;
- super heavy loads;
- durability;
- acceptable length;
- versatility.
Minuses
- Suitable only for professional athletes.
I have been involved in sports for more than 14 years, so working with elastic bands is not new to me. But this is the first time I’ve seen rubber bands of this type. They are strong and make it possible to warm up quite well. I really like it, the sport is on the verge of extreme. I don't recommend it for beginners.
fitness elastic band Blue loop (23-68 kg)
Tiguar Shock Absorber Band Set
The tapes are multifunctional and practical. They allow you to increase the effectiveness of the exercise. The additional resistance quickly warms up the muscles, making the workout even more active and meaningful. The mini shock absorbers included in the kit are used primarily in personal training, but even during rehabilitation they will allow you to gradually return to normal loads and not cause harm to yourself. Ergonomics is one of the advantages of the set. Tapes are used everywhere - at home and in the office, in the fitness room and when traveling. The packaging is light in weight - no more than 100 g.
| Elastic lengths, m | up to 1 |
| Manufacturing materials | latex |
| Variety | tape |
Price: from 1299 to 3000 rubles.
pros
- ergonomics;
- versatility;
- widespread use;
- high quality;
- safety;
- different colors;
- Suitable for training and rehabilitation sessions.
Minuses
- not found.
Tiguar offers a high-quality set of tapes. At one time, they helped me quickly recover from an injury, and now I enjoy training with them and maintaining my physical shape. I am pleased with the ergonomics of the designs and their durability; in general, I recommend products from the manufacturer.
fitness elastic band Set of Tiguar shock absorber bands
Exercises for the buttocks
The following exercises are basic in training the gluteal muscles
Exercise No. 1. Squats with band
Goal: pumping up the buttocks, uniform development of the leg muscles.
Additional effect: static load on the abs and all the muscles of the upper body.
Technique:
Step #1. Starting position. We tighten the tape over our shoulders, holding the ends of the rubber firmly in our hands.
Step #2. As you inhale, move your pelvis back and squat to parallel.
Step #3. As you exhale, we return to the starting position, which is shown in the first photo.
Explanation: the main exercise for pumping the entire lower body. Squats should be used first when training your buttocks.
Exercise No. 2. Taking the leg back in a lying position
Goal: pumping up the buttocks and hamstrings.
Additional effect: static load on the whole body.
Technique:
Step #1. Starting position. We take the emphasis while lying down. It is better to press the rubber onto your foot with shoes.
Step #2. As you inhale, move your leg bent at the knee back.
Step #3. As you exhale, we smoothly return to the starting position.
Explanation: if you have overdeveloped the front of the thigh (quadriceps), you should bet on this exercise.
Exercise No. 3. Side leg spread
Goal: working out the inner and outer thighs and buttocks.
Technique:
Step #1. Starting position. The tape is firmly tied.
Step #2. As you inhale, move the knee of one leg to the side.
Step #3. As you exhale, we return to the starting position.
Explanation: helps in eliminating “ears” and fat on the outer thigh. The buttocks are pumped at a new angle, which increases the effectiveness of training.
Exercise No. 4. Leg abduction
Goal: pumping up the thigh biceps and buttocks.
Additional effect: slight static load on the upper body.
Technique:
Step #1. Starting position. We tie the rubber and secure it in the shin area.
Step #2. While inhaling, we bring the leg up, without straightening the knee joint.
Step #3. As you exhale, we smoothly return to the starting point.
Explanation: in the second exercise we bend our leg and do something similar to a bench press. Here we simply move our leg up. Even though they are similar in appearance, the muscles are activated in different ways, which creates additional value for the workout.
Exercise No. 5. Swing your leg forward
Goal: pumping up the quadriceps, buttocks, and hamstrings. Development of the inner and outer thighs.
Technique:
Step #1. Starting position, rubber connected.
Step #2. As you inhale, bring your leg forward, straining your quadriceps at the end point.
Step #3. As you exhale, we return to the starting position.
Explanation: the main load goes to the front of the thigh (quadriceps), which complements the previous movements.
For detailed techniques, as well as new exercises with tape, watch these videos:
Your training program might look like this:
| Exercise | Approaches | Repetitions | Rest in seconds between sets | Rest (in minutes) after exercise |
| Squats | 5 | 15 | 90 | 3 |
| Taking the leg back in a lying position | 3 | 12 | 60 | 2 |
| Side leg spread | 3 | 12 | 45 | 2 |
| Leg abduction | 3 | 12 | 60 | 2 |
| Swing your leg forward. | 3 | 12 | 60 | — |
All exercises are paired - performed on both legs.
Comparison table of characteristics
The table below presents the main characteristics of the products in question. By comparing them with each other, it will be much easier for you to make a choice in favor of the appropriate tape model.
| Title of the tape | Length, m | Material | Type of rubber bands |
| Elastic band Tape Alor | 0,3-0,9 | latex | tape |
| Elastic band MARKETHOT Set of elastic bands for fitness of various loads | up to 0.9 | natural latex | expander tape |
| Elastic band Body Form BF-RL-46, load up to 9 kg | up to 1 | latex | ribbon |
| Elastic band Tape GO DO X-easy, load up to 4 kg | 0,6 | latex 100% | ribbon |
| Onlitop elastic band | up to 0.9 | latex | tape |
| Elastic band Blue loop (23-68 kg) | 1 | rubber | ribbon |
| Tiguar Shock Absorber Band Set | up to 1 | latex | tape expander |
Tips for choosing
When selecting tapes, we advise you to pay attention to several basic criteria:
- Materials. Latex rubber bands are considered the most durable. They are made from 100% material, so latex does not burst and does not stretch over time.
- Load level. Based on your level of preparation and your condition. Professionals tend to choose less elastic bands, but we advise beginners to start with the least resistance. In the set, the elastic bands are painted in different colors; their color corresponds to a certain load level.
- Equipment. When choosing ribbons, keep in mind: some are sold individually, but sets are more common. Are you confident in your abilities and desire to achieve a specific result? Then choose a set of tapes right away.
Recommendations
- Watch your lifestyle. Giving up bad habits and a proper daily routine will speed up the achievement of results;
- Let's not forget about nutrition. To lose weight, you need to create a calorie deficit of 300-800 units;
- Enjoy your workout. Many girls lose initially when they perceive the training as hard labor;
- Don't deviate from your chosen path for the first 3-4 weeks. It will be easier later. Our brains are focused on achieving short-term goals. You need to work on yourself to take long-term guidelines. This is why there are so many unkempt people in society;
- Drink water. Compliance with the drinking regime allows you to get rid of edema, normalize metabolism and improve lymphatic flow;
- Continue reading other articles on our site. As you read, you will have a complete picture of the training, and then you will be able to do whatever you want with your body.
