Joint supplements: Collagen/Gelatin. Scientific research and facts

Sooner or later, anyone can encounter problems in the joints in the form of pain, crunching or stiffness of movement. The occurrence of these problems is associated both with arthritis, arthrosis and other joint diseases, and with age-related characteristics of people or excessive stress in novice athletes. Of course, today there is a wide range of medications to eliminate joint problems. However, some people who are interested in folk remedies and know about the beneficial properties of natural collagen - gelatin, are wondering: how to drink gelatin for joints. But before you find out how to drink it, it would be useful to familiarize yourself with what this substance actually is.

Methods of using edible gelatin and recipes

There are a large number of dishes that include gelatin, from “simply tasty” to medicinal. It’s too late to realize it when the diagnosis has already been made. It is much easier to periodically (once every six months) put on the table dishes that contain gelatin, which will simultaneously work to improve the condition of the joints and spine.

Preparation of gelatin in water

The simplest recipe for using “living collagen” for medicinal purposes is diluting the granules in water. For half a glass of warm boiled water - a teaspoon of gelatin. Soak overnight, in the morning brew the mixture with half a glass of hot water. Stir and drink on an empty stomach 20 minutes before meals. The course is 10 days, can be repeated after 2 weeks. To improve the taste, you can drink gelatin with honey by adding a spoonful of honey to the solution. The recipe with honey is very popular among bodybuilding athletes.

Gelatin is a simple and affordable remedy for treating joints

How to make a compress with gelatin

“Living collagen” can be used not only internally, but also externally in the form of compresses for joint diseases. To do this, you need to take gauze, dip it in boiling water, and squeeze it out a little. Then sprinkle with gelatin and fold so that the granules are inside. Apply a compress to the sore joint, secure with an elastic bandage, wrap in cellophane and warm cloth. It is better to make a compress at night so that its effect continues until the morning. The course of treatment is 2 weeks, you can repeat it in a month.

Gelatin can also be used as compresses.

Gelatin dishes for joints

Important! To strengthen cartilage tissue, all dishes that contain gelatin are useful. To prevent diseases of joints and ligaments, it is recommended to prepare jellied meat and fish aspic.

Express - jellied fish in a slow cooker

Any fish is suitable - silver carp, pike, pink salmon.

Place the fish head and 300 g of fish fillet into the slow cooker.
Add 1 carrot, 50 g celery root, 1 onion.
Add salt and pepper to taste, add 1 liter of water, turn on the multicooker for 50 minutes on the “Stew” program.
At the same time 3 tbsp. Pour spoons of gelatin with water and leave to swell.
After the multicooker signal, disassemble the fish into fibers, place in a mold, add herbs and carrots.
Strain the broth, pour in the gelatin solution, stir.
Pour the fish pulp into the mold and leave in the refrigerator until completely hardened.

Fish jellied fish cooked in a slow cooker is good for joints

Chicken ham in a tetra pack

Prepare a bag (tetrapack) of milk or kefir - open and rinse the bag.
Cut any chicken meat into 1.5-2 cm cubes.
Add salt and pepper to taste.
Add 3 tbsp to chicken meat. spoons of dry gelatin, mix.
Place the prepared meat in a tetra pack. If desired, mushrooms, olives, and bell peppers can be placed between the layers. Compact.
Secure the top of the bag with clothespins to prevent air from entering.
Place the bag in a saucepan, add water up to the shoulders, and after boiling, cook for 1.5 hours over low heat.
Cool and leave in the refrigerator overnight.
Cut the package, take out the roll, cut into portions.

Not everyone likes the gelatin taste, so you can use a recipe to make an original dessert that both children and adults will enjoy.

Chicken cooked in a bag is not only tasty, but also healthy

Gelatin and rosehip jelly

To prepare, dissolve a teaspoon of granules in half a glass of water, then place in the microwave for 40 seconds. Add a spoonful of rosehip syrup and a little lemon juice. Mix thoroughly and leave in the refrigerator for 2 hours to harden. Jelly will be a tasty and healthy dessert for your joints.

An equally tasty addition to tea would be colored marmalade, which can be made from juices or compotes of different colors.

Rosehip syrup and gelatin are the main ingredients for making jelly.

Fruit juice marmalade

Pour a glass of fruit juice or compote into the pan, add a few drops of lemon juice, add 1 tbsp. spoon of gelatin and leave to swell. After swelling, place on low heat and stir until completely dissolved. Add 2 tbsp. spoons of sugar, stir and pour into molds. Leave to harden for 2 hours. The finished marmalade can be sprinkled with powdered sugar.

Bon appetit and healthy joints!

Delicious and healthy fruit marmalade

What gelatin should I buy to treat joints?

Before drinking gelatin to treat joints, you need to buy the right raw materials (dry powder). For treatment, you need edible gelatin, which is sold in grocery stores. Woodworking gelatin glue should not be used internally, although its composition is similar to a food thickener.

But even food gelling agents can be different. It is best to purchase food-grade gelatin. It does not contain any dyes, sweeteners or flavors. The packaging indicates that the product is suitable for preparing jellied dishes, jelly and jellied meat.

In the absence of edible gelatin, the question may arise about what gelatin can be purchased as an analogue. There is instant gelatin, the packaging of which must indicate the same purposes of use, and the composition does not include anything other than the substance itself. You can also buy powder for making fruit jelly, but when choosing, you should carefully study the packaging; if agar-agar is indicated as the gelling agent, then you should refuse the purchase.

You can buy gelatin in capsules at sports nutrition stores or pharmacies. This is a ready-made form of the drug for athletes; how much and how to use is indicated in the instructions. If you have osteochondrosis or arthrosis, you should take this pill as a regular medicine.

Gelatin candies (chewing, jelly marmalade) can be used as a type of dosage form. When choosing them, it is advisable to make sure that they are made on the basis of gelatin and not agar-agar. Eating candy in large quantities is harmful due to its high carbohydrate content. The daily intake of pure gelatin should be 10 g, and caramel, candies or chewing marmalade contain very little thickener.

Which one should you choose?

Collagen and gelatin taken orally are highly bioavailable, meaning they are effectively absorbed by your digestive system ().

Therefore, the choice between collagen and gelatin ultimately depends on their intended purpose.

Collagen is primarily used as an easily digestible nutritional supplement. You can add it to coffee or tea, mix it into a smoothie, or mix it into soups and sauces without changing their consistency.

In contrast, gelatin is preferred due to its gelling properties, which have many culinary uses. For example, you can use it to make homemade jellies and marmalades or to thicken sauces and dressings.

However, you can get the most benefits by taking collagen supplements.

This is mainly due to the fact that collagen supplement labels tell you how much you take, making it easy to increase your intake, whereas you could potentially consume much less gelatin if you only use this form in recipes.

Summary:
If you are choosing between collagen and gelatin, think about their purpose. Collagen is mainly used as a dietary supplement, while gelatin is preferred for cooking.

Gelatin recipes for joints

There are recommendations, proven by the experience of many people, on how to prepare it correctly, how much gelatin to drink and how to dilute it to strengthen joints. You can choose the recipe that you like best.

Water tincture. To complete the full course you will need 150 grams of dry gelatin. 5 grams of the product (this is about two incomplete teaspoons) should be poured with half a glass of water in the evening. In the morning the mixture will be ready for use; it does not need to be heated. The finished mixture should be diluted with another half glass of warm water and drunk on an empty stomach. Not everyone likes the taste of pure gelatin, so you can add a little sugar to the solution or replace the water with your favorite fruit juice.
Milk tincture. This recipe is a little more interesting than the previous one, especially for those who love milk. For 5 grams of gelatin, take 2/3 cup of warm milk (low-fat), pour liquid over the dry product and leave to swell for 1 hour. Then the milk-gelatin mixture must be heated over a fire, stirring constantly and waiting until the particles are completely dissolved. First, the mixture cools at room temperature, then it is put in the refrigerator, and then a healthy and tasty milk jelly is obtained.
You can use gelatin for joint pain not only internally. You can make gelatin compresses. You need to take 1 tablespoon of gelatin and sprinkle it evenly between layers of gauze soaked in warm water. The compress is applied to the joint and secured with a plaster or bandage. In order for the healing effect to be stronger, the sore spot must be insulated.

If you don’t like either water-fruit tincture or milk jelly, then you can find an alternative option. To do this, you will have to reconsider your daily diet and include a variety of dishes with the addition of gelatin:

marmalade (preferably dietary);
puddings, rice or semolina;
jelly from berries or fruits;
tender curd soufflé;
fish aspic;
and, of course, hearty meat jellied meat.

To prevent possible intestinal problems, do not forget to stay hydrated. Drinking water not only stimulates the gastrointestinal tract, but also has a beneficial effect on the elasticity of cartilage. You can also add foods that have a positive effect on digestion to your diet. These are boiled beets, dried fruits, and almost all fresh vegetables.

Components of gelatin

Gelatin consists of almost 98-99% protein, and it is not easy for the body to use it for its needs. The drug has extremely low nutritional value if used incorrectly. We will write below about how to eat it correctly.

The composition of amino acids in the product looks something like this:

21% - glycine;
12% - hydroxyproline;
12% - proline;
10% - glutamic acid;
9% - alanine;
8% - arginine;
6% - aspartic acid;
4% - serine;
4% - lysine;
3% - leucine;
2% - phenylalanine;
2% - valine;
2% - threonine;
1% - hydroxylysine;
1% isoleucine;

These indicators may vary depending on the processing method and source of raw materials.

Useful properties of gelatin

Thanks to such a rich composition, gelatin has many beneficial properties. Consuming it even in small quantities will improve the health of the body.

The digestion process improves. Gelatin envelops the walls of the stomach with a thin film and reduces irritation of the mucous membrane. Therefore, its use is recommended in the treatment of certain diseases. Source of protein. Contains a large amount of collagen, so it nourishes the skin from the inside. Regular consumption of gelatin slows down the aging process.

Replenishing collagen, which is produced less and less over the years, serves to prevent the formation of wrinkles. Strengthens hair, makes it strong, shiny, prevents split ends, fights fragility, stops hair loss. Strengthens nails, stimulates their growth, makes them stronger. For complaints about sore joints, treatment with gelatin receives positive reviews. Recommended for use for fractures. A cheap alternative to chondroprotectors for sports and gym lovers. Normalizes the functioning of the central nervous system and brain. Improves metabolic processes. Increases blood clotting, which is important for people prone to prolonged bleeding.

Recipes

Gelatin is good for joints in its pure form and as part of dishes.

Recipe 1

Pour gelatin with cold water (at the rate of 5 g of gelatin per 100 ml of water), leave to swell for 8 - 10 hours (overnight). In the morning, pour the solution with 100 ml of warm water and place in a water bath. Heat until the gelatin grains are completely dissolved. This solution should be drunk 30 minutes before breakfast every day.

The drink has a specific taste. To improve the taste, you can add not water, but 100 ml of orange juice (any juice with a high content of ascorbic acid). The course of treatment is 30 days. After a three-month break, the course can be repeated.

For better absorption of medicinal substances, you must simultaneously take ascorbic acid in dragees or tablets (250 - 500 mg). The duration of the course is 30 days.

Recipe 2

Take 1% fat milk, gelatin and sugar. Pour 2 level teaspoons of gelatin into 150 ml of milk, leave to swell for 45 - 60 minutes. Add sugar or honey to the drink. When the gelatin swells, place the container in a water bath and heat it up. After all the grains have dissolved, cool the mixture and put it in the refrigerator. The dairy dessert must be eaten entirely in one sitting.

If you are lactose intolerant, then instead of milk you can take fruit juice and prepare a healthy dessert without milk.

Recipe 3

Heat a piece of gauze in hot water and squeeze thoroughly. Roll the gauze several times. Sprinkle gelatin between layers (about 1 teaspoon). Apply a compress to the sore spot, wrap cling film on top and wrap it with a woolen scarf. Secure the bandage tightly with a bandage and leave for 2 - 3 hours; the bandage should not overtighten the limb. A compress is applied for pain and inflammation. Course – 7 days.

Recipe 4

Prepare jellied chicken legs. Pour 1 kg of legs with cold water and cook for 3 – 4 hours. Place the broth in the refrigerator to harden. After 10 hours, the broth will become thick, like jellied meat. Take 2 tablespoons of this jellied meat in the morning on an empty stomach with a glass of orange juice.

To increase the benefits, the product is recommended to be combined with chondroprotectors (Arthra, Theraflex) and preparations with hyaluronic acid (Hyalux, Gialgan Fidia). An integrated approach will provide nutrition and mobility to the joints. You should also add olive oil to your diet; you can read about its benefits here. Treatment should be supplemented with physiotherapy and a diet rich in vitamins and microelements.

Treatment of joints with gelatin: home recipes with photos

Edible gelatin for joint diseases can be consumed orally or compresses and applications applied to the affected joints to relieve pain and reduce the inflammatory process. Below are the most common recipes for gelatin tinctures and compresses.

Tinctures

Tincture on water

For the healing course you will need to stock up on 150 g of gelatin. You can buy several bags, or you can buy one, but a large one.

Take 2 tsp. gelatin and half a glass (100 ml) of clean water. In the evening, pour gelatin with water and do nothing until the morning. By morning the mixture will have time to swell. It will need to be heated, but should not boil. Bring the total volume of the tincture to a full glass. Add a spoonful of honey or tablet sweetener.

Take orally before meals for a maximum of two weeks. Prepare the tincture every two days.

Gelatin-honey tincture

Take a glass of boiled water and 1 tsp. edible gelatin and liquid honey.

In the evening, dissolve gelatin powder in half a glass of slightly warm water and leave overnight. In the morning before breakfast, heat the container with the mixture (but do not boil) so that the lumps dissolve completely. Add another half glass of water, mix and cool to 40°. Add a spoonful of honey to the tincture.

Use the tincture on an empty stomach for 2 weeks at intervals of three days.

Compresses

You will need:

gelatin in crystals - 0.5 sachets or whole if a large area is affected;
gauze or bandage (necessarily clean);
warm water;
plastic film or regular cellophane bag;
something warm - a scarf or scarf.

How to prepare a warm compress:

Fold gauze or bandage into several layers and dip in warm water, then squeeze lightly.
Pour gelatin between the layers of material and wrap the affected joint so that the gelatin bandage covers the entire painful area.
Cover the top of the bandage with polyethylene and bandage it. Wrap a scarf or scarf on top, securing it. Make sure that the limb is free and that the bandage does not compress it too much.
This warm compress should be applied twice a week and left on the sore joints for 2 hours. It is recommended to make 7 compresses, after which there should be a monthly interval.

How to drink gelatin correctly and how much joints need it

If you have problems with the musculoskeletal system, as well as for preventive purposes against their occurrence, doctors recommend taking 5 to 10 g of gelatin in powder or granules daily.

There will be no problems finding this substance, since you can find it in any grocery store. Gelatin is added to water, tea, milk, fruit or vegetable juice. If it is in the form of crystals, then it can, having absorbed liquid, swell and turn into a viscous and transparent mass. But how should gelatin be prepared in order to be used for the benefit of your joints?

Methods of administration

You can take gelatin “wet” (in the form of cocktails) and “dry” methods.

Gelatin cocktail

on the water

To prepare it in the evening, 2 tsp. gelatin is poured into 100 ml of cool water, and in the morning the gelatin mass is diluted in half a glass of warm water. This cocktail is drunk on an empty stomach, 20 minutes before breakfast. A gelatin cocktail cannot be called pleasant in taste, so it is often improved with fruit juice or honey. The course of taking the cocktail is from 10 to 14 days, with a further break of the same number of days.

with milk

This cocktail, prepared with milk, has double benefits for joints. Indeed, in this case, the human body is saturated not only with collagen, but also with calcium, which helps strengthen bones. There are no difficulties in preparing the drink. All you need to do is dilute 2 tsp in 60 g of warm milk. gelatin and add 2 tsp to the mixture. honey Let it swell for an hour. Before consuming the cocktail, it is recommended to warm it slightly over low heat, stirring continuously and not allowing it to boil. You can drink this cocktail three times a week for a month.

with green tea or fruit juice

This cocktail is suitable for people who cannot stand the taste of a drink made with water. To prepare it, dissolve 5-10 g of gelatin in 100 ml of water in the evening. In the morning, pour the mixture with tea or juice, which is preferable to taste. Take in the same way as a cocktail prepared with water.

Gelatin for people controlling their body weight

The principle of administration is to add dry gelatin to dietary products, but provided that the person does not have gastrointestinal diseases. Pour low-fat cottage cheese (3-5%) into plain yogurt or kefir. Pour 5 g of dry gelatin into the resulting dish and mix well. Eat small portions throughout the day.

Dry gelatin option

When treating joints, gelatin diluted in liquid has one drawback. Not every person likes its taste. For this reason, many people prefer to use dry gelatin, and immediately wash it down with a glass of water.

Gelatin in bodybuilding

6 percent of the total mass of the human body is collagen. This protein, which is a structural protein, is found in every tissue. Collagen ( fibrillar protein that forms the basis of the body’s connective tissue (tendon, bone, cartilage, dermis, etc.) and ensures its strength and elasticity

) forms the human body, gives strength to tissues, binds and holds cells.

Most of the substances contain ligaments, cartilage, and bones. In bodybuilding, a hydrolyzed form of collagen, gelatin, is often used. It is obtained as a result of heat treatment of animal collagen, which is partially destroyed when exposed to high temperatures.

It is completely similar to the anthropogenic one.

Gelatin is used as a thickener in the food industry. Several years ago an attempt was made to pass it off as a protein.

Almost all athletes, especially beginners, receive expensive collagen courses. They don’t even suspect that taking regular gelatin has a similar effect. This became the prerequisite for the popularization of gelatin among bodybuilders.

What effect does consuming gelatin have?

Athletes taking gelatin experience the following improvements:

cartilage becomes stronger;
bones with ligaments are strengthened;
the skin becomes more smooth and elastic;
pain during joint damage is significantly reduced;
any protein consumed has an increased nutritional value;
blood circulation in the muscles is stimulated, due to which more nutrients enter the muscle tissue.

This effect ( ambiguous word: A reaction to some action, or a result resulting from some action

) is similar to that received by a bodybuilder who consumes a collagen complex.

How to take gelatin correctly?

Hydrolyzed collagen is consumed twice a day, approximately three to five grams. This supplement has absolutely no side effects. Gelatin does not pose any danger to the body and health; it consists only of natural ingredients. The effect of consuming collagen is enhanced when the given substance is combined with chondroitin sulfate or glucosamine sulfate.

Products for strengthening joints and ligaments can also be combined while taking gelatin. The best time to consume hydrolyzed collagen is after eating. Gelatin can be consumed on an empty stomach, but only if citric acid is added, which allows the substance to be digested more quickly.

Collagen can be taken in different forms:

dry, washed down with a huge volume of water;
diluted in water and drunk;
prepare jelly;
mixed with protein, gainer.

Each athlete selects the form of consumption of hydrolyzed collagen independently.

Myths and facts

Hydrolyzed collagen is obtained by heat treatment of animal collagen fibers and is completely similar to anthropogenic collagen. It is usually used under the name gelatin in the food industry. As for sports, it has only recently begun to find wide application there. Until now, unscrupulous manufacturers of dietary supplements have neglected it because of its cheapness and offered athletes expensive collagen courses, appealing that the amino acid composition of the substance is unsuitable for the construction of new full-fledged protein molecules.

Actually this is not true. Despite the fact that gelatin partially loses collagen amino acids during heat treatment, it can make joints and ligaments stronger. It contains:

Proteins and amino acids.
Fatty acid.
Polysaccharides.
Iron.
Minerals.
Vitamin PP.
Starch, ash, water - in small quantities.

Being, in fact, a hydrolyzed protein, it perfectly restores ligaments. This property was also used to rehabilitate muscles and increase their mass, but all in vain. The effect of hydrolyzed collagen was limited to the joint surfaces. This is explained simply: articular tissues, demineralized by age, absorb substances from food like a sponge.

As a result:

The site of injury or fracture is restored.
Bone and cartilage callus forms faster.
Hair begins to grow.

But muscles have a different composition, and hydrolyzed collagen has practically no effect on them. It does not relieve inflammation or autoimmune changes, so serious diseases such as rheumatoid arthritis, for example, are not treated with it. To remineralize bones and ligaments, you need at least 80 g of pure gelatin daily. This is problematic, so it is usually taken for a long time in order to achieve the intended effect.

Hydrolyzed collagen is not able to eliminate pain. And this is also its minus, if we talk about medicinal properties. But it stimulates regeneration, and the rehabilitated tissues are inert to inflammatory processes and do not hurt. Therefore, as the joint recovers, the inflammation stops on its own. Hence the conclusion: with regular, long-term and correctly dosed use, gelatin as an adjuvant in therapy is completely justified.

Using gelatin for joints at home

We must always remember that each person’s body is unique. What suits one person will be completely unacceptable for another. And yet, most reviews about taking gelatin are positive - this product really helps in the treatment of cartilage and joints. On various forums, people share their impressions, exchange experiences and tell how regular intake of gelatin affected their condition.

Many athletes insist that it is gelatin that saves them from crunching and pain in the joints. Some people regularly use the product for several years and note that during this period there were no exacerbations of chronic diseases. As for the fair sex, many ladies are pleased to notice how the condition of their nails, hair and skin has improved

It is important that if the conditions are met, no side effects are observed.

If you decide to systematically take gelatin, then first you should definitely consult with your doctor. No matter how wonderful the recipes of traditional medicine are, only competent complex therapy will protect your health.

There are contraindications, it is necessary to consult a specialist.

Contraindications and side effects

Not all people can use gelatin. In some cases, it can harm the body and provoke a number of diseases or exacerbations.

The use of gelatin is not advisable due to its high protein content when:

Kidney pathologies.
Urolithiasis and cholelithiasis.
Hemorrhoids and chronic constipation.
Cardiac diseases and vascular atherosclerosis.
Increased blood clotting.
Thrombosis and thrombophlebitis.

Rarely, but still there is an individual intolerance to gelatin; harm to the body may consist of an increased daily amount of gelatin. Side effects from taking it can be eliminated by consuming a mixture of dried fruits.

Cooking recipe: figs – 300 g, dried apricots – 300 g, prunes – 300 g and honey – 100 g, turn into a homogeneous mass using a mixer and take one teaspoon twice a day.

An infusion of dried fruits is also useful. For any side effects from consuming gelatin, consultation with a doctor is required.

What are the benefits of gelatin?

Gelatin is a pure protein that provides skin elasticity and joint flexibility. Over time, the body produces less collagen, which causes wrinkles to appear, and joints to crack and click when moving.

The product has medicinal properties that remove age-related changes in the appearance and functionality of the body.

Eating granules has a positive effect on health and beauty:

improves metabolic processes in the body;
strengthens hair and nails;
reduces age-related facial wrinkles, improving skin turgor;
reduces pain due to osteochondrosis and gout, increases flexibility and mobility of joints;
improves digestion, good for the intestines;
suppresses hunger, promoting weight loss and weight loss.

Gelatin is good for nails and skin

In medicine, Gelatina medicinalis is used to improve blood clotting during bleeding of various types. For itchy skin, baths made from pharmaceutical gelatin are used to reduce irritation and soothe the epidermis.

In pharmacology, it is used as a base for non-greasy gels and a base for soluble capsules for packaging medications. In cosmetology, gelatin is added to anti-aging masks and creams to increase skin elasticity and smooth out wrinkles.

Gelatin - what is it?

Gelatin is a substance that has a jelly-like consistency. It can be obtained by boiling animal bones, tendons, ligaments or skin in water. Bags of light yellow or colorless powder, which has no smell or taste, are on the shelves in every grocery store.

Gelatin is used in various fields. In cooking, it is added when preparing jellied meat, jellied dishes or desserts. In cosmetology, gelatin is successfully used to improve the condition of skin and hair. In pharmacology, capsule medications are produced with its addition.

What is it made from: composition and calorie content of the substance

The structure of gelatin consists of a mixture of protein compounds that are obtained as a result of partial hydrolysis of collagen. The composition of gelatin is about 90% amino acids (glycine, alanine, hydroxyproline, aspartic and glutamic acids) and contains mineral salts. But there are no lipids or any preservatives in the composition. Gelatin, thanks to its composition, has a strengthening effect on the heart muscle, improves the metabolic process and increases mental activity. In addition, amino acids are an excellent source of energy, so necessary for muscles and the nervous system to function normally. From the above, we can conclude that gelatin that enters the human body in sufficient quantities will certainly have a positive effect on it. True, this substance is quite high in calories and contains 355 kcal per 100 g. What are the benefits of gelatin for the musculoskeletal system? This remains to be seen.

Properties and indications for use

Both in medical practice and in sports, gelatin is prescribed if:

There is crunching and aching in the joints, especially at night, and discomfort when walking.
The pain is accompanied by swelling over the area of injury.
Pathological changes in the musculoskeletal system were revealed.
Joint mobility is limited and stiffness appears.
Erythema and swelling of the supra-articular surface are visualized.
A diagnosis of arthrosis or arthritis is made.

In cases of minor discomfort and crunching, the effect occurs within a couple of weeks:

Cartilage regenerates.
The ligaments are being restored.
Demineralization is inhibited.
The growth of hair shafts is activated, the condition of the nail plates improves.
Metabolism, brain activity and memory improve.

The qualities of gelatin are similar to collagen. It perfectly restores joint tissues and heals the body as a whole. In addition, it is quickly absorbed in the intestine, which is important during the severity of the pathological process.

The benefits of jelly - myth or reality

Jelly contains protein - collagen. Collagen is the main component of ligaments, tendons and cartilage. With a lack of collagen, the joint quickly wears out and degenerative diseases appear.

Gelatin is not a panacea for joint diseases. It serves as a preventive measure.

Why does collagen deficiency occur?

for injuries;
with poor nutrition;
for metabolic disorders (obesity, dystrophy, endocrine diseases);
during heavy physical activity;
with insufficient water consumption;
in case of poor ecology;
for hereditary joint diseases;
As we age, collagen production decreases.

Doctors recommend that everyone who is at risk include gelatin dishes in their diet. This useful product is a source of collagen and slows down the destruction of cartilage. The collagen contained in gelatin helps ligaments stay strong and support the joint. Reliable support for ligaments, muscles and tendons is the prevention of joint diseases.

Jelly will not help with serious joint diseases (arthrosis 2 - 4 degrees). But this product can slow down aging and joint destruction.

How to take gelatin?

In sports nutrition and when treating joints with gelatin at home, it is often recommended to take dry powder. Although gelatin does not have a distinct taste, only people who are very interested in taking it can swallow 1-2 spoons. Why rape yourself or your child? Treatment of arthrosis can be made enjoyable by first preparing gelatin.

To take for 1 day, you need to soak the powder in water, juice or broth in advance. The healing remedy is done like this:

measure the required amount of gelatin (children - 5 g, adults - 10 g) and place it in a clean glass;
pour the powder with cold boiled water or broth (juice, fruit drink);
leave for 8-9 hours (leave overnight) in a cool place.

During this time, the gelatin powder will absorb all the water and turn into a gelatinous mass. Gelatin prepared in this way can be eaten immediately or divided into 2-3 doses (with food). If the taste of the medicine causes nausea, then dilute it in tea, coffee or juice and drink the drink. This method can both treat arthrosis and prevent it, starting treatment when early stage symptoms appear (crunching, pain during exercise).

If gelatin is used to treat children (with coxarthrosis of the hip joint or fracture), then the taste of the medicine can be masked. To do this, swollen gelatin is added to hot liquid dishes (soup, sauce), directly to the patient’s plate. The lumps quickly dissolve, and the peculiar taste becomes invisible. You can include gelatin in the recipe, even if you are preparing jelly. The dish will be elastic and acquire medicinal properties.

Gelatin can be taken to treat joints in other ways:

For joint pain, you can prepare a tasty and healthy medicine that is used for both prevention and treatment. This is milk jelly. The dish will be enriched with calcium and vitamins. To prepare, you need to soak 1 sachet (20 g) of gelatin in cold boiled water according to the instructions. When the powder swells, dissolve it in 1-2 glasses of boiled hot milk, sweetened to taste with honey or sugar. Cool and pour into molds or cups. Place in the refrigerator for 1-2 hours. The resulting amount of medicinal jelly should be eaten within 2-4 days.
The hot drink is prepared from pre-swollen gelatin. For it, take 0.5 daily portions of the prepared powder and mix with 1 glass of hot compote. The drink is cooled to an acceptable temperature and drunk. For variety, you can use a syrup made from honey and hot water, a decoction of rosehip or medicinal herbs that are used to improve health.
When treating joints and bones (gonarthrosis, foot injuries, broken arm or leg), you can prepare portioned jellied dishes (meat, fish, dessert) for the patient. In this case, part of the daily portion of gelatin is added to the broth or syrup (1-2 glasses), left to swell for 1-2 hours, and then heated until the lumps dissolve. You cannot boil the filling for the dish. To decorate, pieces of fruit or meat or fish are placed in a mold, filled with gelatin solution and cooled until solidified.

Summarize

Collagen is the most abundant protein in your body, and gelatin is a processed form of collagen.
Consequently, they have an almost identical nutrient profile and can improve joint, skin, gut, hair and bone health.
However, they are used for different purposes due to differences in their chemical structure.
Collagen may be better suited as a dietary supplement. On the contrary, gelatin is great for making desserts and dishes that require a thicker gelatinous consistency.

Tags: Gelatin, Collagen

Capsaicin Supplements: Uses, Properties, Side Effects
8 Signs and Symptoms of Vitamin A Deficiency
What are saturated fats and are they harmful?

« Previous entry

What you need to remember when starting treatment with gelatin

Most joint diseases go through several stages in their development. First, discomfort and crunching in the joints, pain during or after exercise appear. Treatment with gelatin will be most effective if it is started at the first stage. Some processes can be slowed down or even stopped.

How effective is gelatin treatment of joints if deformities and degenerative changes have already begun? This process is irreversible, so you shouldn’t expect traditional medicine to bring everything back. Treatment at stage 2 is already urgently necessary, otherwise the limb will soon not be able to move. In the most complex and advanced cases, only surgery can help. Therefore, you should not think that gelatin is a panacea for all joint problems. It is effective as a preventive measure and in the initial stages of the disease. It will not be possible to cure deformed joints in this way.

1001 0

Many people have pain in their joints and bones. According to statistics, every third inhabitant of the planet suffers from this problem.

One of the proven means for healing joints, cartilage and bones is gelatin. Any housewife is familiar with this product. Mousses, jellies, and jellied dishes are prepared with gelatin. It is a natural thickener that is produced by boiling the bones and cartilage of fish and animals. It contains amino acids that are involved in the synthesis of the body's own collagen.

In terms of composition, gelatin is the same as collagen. It is a protein present in connective tissues.

The word gelatin is translated from Latin as “frozen.” The substance contains:

collagen;
microelements and macroelements;
amino acids;
vitamins.

After 30 years, the production of this protein slows down, joints begin to break down and hurt, and bones become more brittle. People who are intensely involved in sports or heavy physical work also lack these amino acids.

The causes of collagen loss are poor diet, stress, and bad habits. Doctors recommend taking collagen in capsules or powders in such cases. This is a substance ready for synthesis that enters immediately into the blood.

An analogue (cheaper) of this drug can be ordinary gelatin. For prevention, those who do not have problems with joints and ligaments can eat more dishes and foods containing fibrous protein.

Joint supplements: Collagen/Gelatin. Scientific research and facts

Greetings, friends!

You are on the CMT video blog. My name is Boris, and today we will talk about supplements for the treatment of joints, which, according to the media, help restore articular and connective tissue and reduce pain in diseases of the musculoskeletal system. They also rejuvenate skin, hair, and all other sagging parts of the body.

The main topic of our conversation today is gelatin and collagen.

Traditional treatment of musculoskeletal diseases

Let's start with the fact that there are very, very many diseases of the musculoskeletal system, in particular joints. We will sort them out a little later, not today. And for people with existing diseases, there is no point in delving into the reasons for their occurrence, because something already needs to be done.

The first thing that is recommended to everyone without exception is collagen, gelatin, keratin, elastin. All these substances are components of cartilage, skin, hair, and nails. And their consumption in food should contribute to the restoration and improvement of their tissues, which consist of the same substances. An analogy with ritual cannibalism, when eating a person’s brain brings a certain profit to the consumer.

Kuru immediately comes to mind - the most typical example of transmissible human prion diseases - spongiform encephalopathies. The disease was spread through ritual cannibalism, namely eating the brains of those with the disease.
The main signs of the disease are severe trembling and jerky movements of the head, sometimes accompanied by a smile, similar to that which appears in patients with tetanus (risus sardonicus).

Everything I’m talking about is protein substances. Therefore, they are polypeptides and are composed of amino acids. I already talked about this in one of the previous issues.

Fibrillar proteins

What are fibrillar proteins? Fibrillar proteins are proteins that have an elongated filament-like structure. Thread-like structure is good. Why? Yes, it is easy to create or sew flexible, movable, elastic, durable fabrics such as leather, nails, ligaments, tendons, etc. from threads. Just as clothing differs in properties from each other primarily in the composition of the fabric, so the tissues of the human body differ in the composition of fibrillar proteins.

Fibrillar proteins include

collagens,
elastin,
keratin,

performing a structural function in the human body, as well as myosin, which is involved in muscle contraction, and fibrin, a protein of the blood coagulation system.

We’ll talk about elastin and keratin, which are actively used by cosmetologists for skin health. Today we are talking about collagen, because... it prevails. It is about 70% in the skin.

Collagen

Collagen, one of these thread-like proteins, is found everywhere. Not only in the joints, as many people think, but in all tissues in general.

Leather. It consists of collagen and elastin fibers and the main tissue - the matrix. Collagen makes up about 75% of dry weight, and elastin makes up about 4%. Elastin stretches very strongly (up to 200–300%), approximately like rubber. Collagen can stretch up to 10%, which corresponds to nylon fiber;
Muscles. Muscles contain connective tissue consisting of collagen and elastin fibers. Therefore, the mechanical properties of muscles are similar to the mechanical properties of polymers. The mechanical behavior of skeletal muscle is as follows: when the muscle is quickly stretched by a certain amount, the tension increases sharply and then decreases. With greater deformation, interatomic distances in molecules increase;
Blood vessel tissue (vascular tissue). The mechanical properties of blood vessels are determined mainly by the properties of collagen, elastin and smooth muscle fibers.

This is the basis for other tissues and organs: membranes, skin, cartilage, bones, muscle ligaments, blood vessels and even the nervous system. And generally speaking,

Collagen is considered the most abundant type of protein in mammals, making up 25% to 35% of the proteins in the entire body. Collagens are everywhere. There are differences in the types of collagen, but they are not very significant.

Collagen deficiency

It is clear that most of the collagen is found in the joints. There are many factors for collagen destruction. More on this below. But what can we do about the disruption of its synthesis or certain deficiencies?

on the part of cartilage tissue - degeneration of intervertebral discs (osteochondrosis), crunching, hernias, grinding, deterioration of articular cartilage (arthrosis), problems with the bronchi (bronchitis, bronchiectasis); However, it should be noted that collagen is no longer responsible for the crunch, but for the pain. For the condition of the joints themselves. And synovial fluid, because Lubrication of joints is a slightly different issue.
on the skin side - early and deep wrinkles;
on the part of the vascular wall, its thinning and, as a consequence, an increased threat of vascular ruptures, aneurysms and an increase in the number of atherosclerotic plaques that appear in response to a violation of the integrity of the vascular wall;
from the intestines - constipation and digestive problems;
on the part of the lens - deterioration of vision.

Collagen absorption

Do you know how protein is digested? By the way, I talk about this in this issue here.

As you know, protein consists of amino acid building blocks, which are connected to each other by peptide bonds.

A very well-known analogy, and a very successful one. The analogy with bricks. Any protein we eat will be broken down to its bricks (amino acids). And only then will our body, using building blocks, build its own unique protein.

Protein degradation is catalyzed by proteinases: in the stomach - pepsin, and in the small intestine - trypsin, chymotrypsin and elastase. The resulting peptides are further hydrolyzed by various peptidases to amino acids.

Any protein product that we eat will always be broken down to amino acids. And it is absorbed in the small intestine only in the form of amino acids. Sometimes in the form of 2 or 3 interconnected amino acids. Those. di and tripeptides. Peptides are absorbed as di- and tripeptides by passive transport or active transport involving carriers.

This is written in all the latest modern textbooks. There is no point in arguing with this. 99% of the protein we eat will be destroyed. The body doesn't care what you eat, whether it's collagen or chicken. And if for some reason the protein that we ate is not properly digested and enters the bloodstream, then the consequences will be in the form of terrible allergies, etc. the body will recognize the undigested protein as foreign.

But that's another conversation. Any protein taken orally will be broken down into its constituent elements. You shouldn’t get your hopes up that collagen from food will somehow integrate into our own. Any protein food should be considered ONLY from the point of view of amino acid composition. But only. And only amino acids and their proportions can somehow influence us.

More than 99% of the end products of protein digestion that are absorbed are single amino acids. very rarely and an entire protein molecule is extremely rarely absorbed. Even an extremely small number of absorbed whole protein molecules can sometimes cause serious allergic or immunological disorders.

Amino acid composition of collagen

Because Collagen is a protein and is made up of amino acids. Which ones? Everyone knows that collagen is poor in amino acid composition, and is considered an inferior protein, like the product of collagen processing - gelatin, which we will talk about below.

Collagen has an unusual amino acid composition: 1/3, or 33% of all collagen is glycine.

This is the same thing that is prescribed to all naughty schoolchildren and nervous children. Everyone has tried glycine under the tongue at night. Glycine is a nonessential amino acid, which means the body can produce it itself without any problems.

There is also a lot of proline there. This is also a non-essential amino acid.

It must be said that there are modifications of these amino acids, such as hydroxyproline and hydroxylysine .

Collagen also contains alanine. And it is also a non-essential amino acid. There is also arginine, a conditionally essential aliphatic amino acid. Often used by athletes.

All other essential amino acids, the % of which can at least somehow be called significant in collagen, are many - this is one amino acid, lysine.

The most important thing in collagen, of course, is lysine, because... This is the only one that is irreplaceable. This means that collagen can be considered a source of lysine, which is good.

But, alas and ah, even in the most purified collagen, and as you know, it is usually dehydrated, i.e. dry, there is even less lysine than in regular whey protein. I spent a long time comparing the amino acid composition of different brands of collagen and protein. 80% whey significantly exceeds collagen in all essential amino acids. Here are the proofs.

Therefore, you cannot consider collagen as a source of essential amino acids for your joints. Collagen contains many non-essential amino acids. There really are a lot of them there.

Then we take it not by quality, but by quantity

glycine;
proline;
alanine;
arginine;
hydroxyproline;
modifications of the essential acid hydroxylysine, although there is not much of it there.

The potential benefits of collagen, as we have seen, lie precisely in non-essential amino acids and their HYPERDOSE , because collagen contains as much as 33 g of glycine per 100 g.

Also, as you can see, collagen contains 2 special new amino acids, modified. hydroxyproline and hydroxylysine.

Modifications are needed to ensure that collagen maintains its structure. Adding “hydroxy” to amino acids gives a bond like this. And the collagen fiber does not crumble. Those. These amino acids give strength and strong bonds to the fiber. It is due to them that collagen is such a strong structure, and because of them, collagen in its raw form is very poorly digested, i.e. not susceptible to proteases.

The entire supplement industry, including renowned experts, declare that

The benefit of collagen lies in the presence of two amino acids that are rarely found in other proteins - hydroxyproline and oxylysine. That is, since collagen does not exist without them, by eating these amino acids, we simply make life easier for our collagen. IT will be built gloriously, faster, i.e. there is no need to create these amino acids. These are derivatives of proline, which we talked about, and lysine, which we also mentioned.

Sounds really cool, right? At first, I thought so myself. However, this is not true. Unfortunately. They will not help us in any way when building our own collagen. Why? Very simple.

Firstly, the synthesis of collagen in our body occurs like this. First, threads are built without any hydroxyamino acids. Those. We have normal proline in the chain. And only then the hydroxy group is attached to the proline on the finished chain.

Hydroxylation of proline (or lysine) is catalyzed by prolyl hydroxylase (or lysyl hydroxylase), enzymes found in the microsomal fraction of many tissues (skin, liver, lungs, heart, skeletal muscle, granulating wound surfaces). These enzymes are peptidyl hydroxylases because hydroxylation occurs only after the incorporation of proline or lysine into the polypeptide chain.

Those. the body does not use these vaunted amino acids that we could get from eaten collagen. He synthesizes everything again.

Secondly,

there is no tRNA that could accept hydroxyproline or hydroxylysine and further incorporate them into the growing polypeptide chain.

In general, here is a link to the study [1]. The rats were fed radioactive hydroxyproline and hydroxylysine. We looked to see whether collagen would consist of these radioactive amino acids. Of course it won't! This experiment was carried out back in 1954. And the sellers of dietary supplements still insist that it’s fun.

In general, only dietary proline is a precursor of hydroxyproline, and dietary lysine is a precursor of hydroxylysine in collagen.

If we eat hydroxyamino acids, then all of them will still be reduced to the state of normal amino acids and only then will they be used.

And nothing else.

Conclusion: collagen in terms of amino acids is valuable only for proline, glycine, alanine, arginine, of which there is really a lot of collagen and more than in any other protein product.

What is gelatin and what is hydrolyzed collagen?

Many people have heard that there are separate collagen supplements. Is there just food gelatin? What's the difference between them?

For many years, regular collagen from bones and cartilage was considered insoluble in water and therefore not digestible. The reason for this is that native collagen, i.e. collagen, which comes into the body from food, resists the effects of trypsin.

When collagen is subjected to certain processing, for example, boiling in water, its structure, just the hydroxyamino acids that hold the threads, is destroyed, and the subunits are partially hydrolyzed, and the product of this becomes gelatin. It is, of course, much easier to digest.

The unfolded gelatin peptide chains trap large amounts of water, resulting in the formation of hydrated molecules. This is the process of cooking jelly, as our grandmothers and mothers do. They destroy collagen and the collagen turns into gelatin.

So gelatin is collagen that has been broken down. Easier to digest than just raw material. In production, gelatin is obtained by boiling and treating bone mass, ground ligaments, cartilage, etc. with various alkalis.

Here. But there is also hydrolyzed collagen.

This is gelatin that has been processed several more times. It has broken down even more and is even easier to digest and break down into amino acids. That's the joke. The whole difference is in the processing.

Gelatin - medium processing;
Hydrolyzed collagen - highly processed.

Digestion and absorption depends on the processing of collagen, i.e. on its bioavailability.

Scientific base

Official science states that there is currently no real significant evidence that supplements help. There is very little research. But the ones that exist are here:

Here is the first study [2].

90 people over 50 suffering from arthritis. They were divided into two groups. For 3 months, one group ate a placebo, the other took a pill, i.e. one capsule of hydrolyzed collagen from one manufacturer. And there were improvements! Mobility and pain decreased in those who took the supplement.

But for some reason I’m not happy about this research at all...

This is not only because the trial dose is likely so low that its impact is likely to be negligible, but also because of the secrecy about the funding of the study. Manufacturers who want their supplements to be tested pay for the studies, and scientists recognize the supplement as effective in their publications. And when you see this kind of article, know that you should treat the data extremely carefully.

Another study [3] from the same manufacturer. But then they officially announced that they sponsored the study. The effect of collagen on the heads of the knee joints was studied. Here the dose was already decent - 10 g per day. And the results are more revealing.

There were improvements, but only in pictures. The experiment lasted 24 months. Due to the small sample size, these results should not be considered conclusive.

Here’s another study [4] - and all from the same guys. And there is more. They have about 5 studies. Small control groups. And subjective results based on questionnaires like it hurts/doesn’t hurt.

Gelatin and growth hormone

But here is a study [5], which is interesting.

The best source of arginine among all proteins is gelatin. But besides this gelatin, soy is not far behind. In general, the guys ate protein in large doses, almost half a gram per kg of body weight.

But they didn't play sports. It was found that consuming gelatin in food significantly increases the secretion of growth hormone after consumption. Higher than all other proteins. Only soybeans were not far behind. It is believed that this is all thanks to arginine. But after 2 hours! Not in 20 minutes, but in 2 hours.

The question we immediately ask is, can athletes increase their production of growth hormone by eating gelatin for breakfast? Based on research, it can be said that if you weigh 80 kg, then you need 48 g of gelatin.

Interesting. This is already promising. There are more studies, but most of them are sponsored by manufacturers. If another study on the topic of hydrolyzed type 2 collagen. There’s some kind of unscientific nonsense written there, I won’t even parse it.

conclusions

There are studies. But there are few of them. Collagen and gelatin do not have a significant effect on joint health. It affects the skin and everything else that consists of collagen. And this is understandable. After all, the secret is in amino acids.

And the process is long, as with training and gaining muscle mass.

How do collagen supplements help joints and tissues?

Firstly, cartilage tissue, bone tissue, skin - everything is constantly renewed. And it contains collagen everywhere. Since the composition of collagen in humans and animals is similar in amino acid composition, the consumption of animal collagen in food should have certain positive effects. This is in theory.

As we found out, the real benefit of collagen lies in three amino acids - proline, glycine, alanine, arginine. Under increased loads and other factors, especially malnutrition, a person may actually lack these amino acids to build joint tissue to such an extent that they simply cannot be obtained from food with a normal protein diet. No way. Therefore, despite the fact that proline, glycine, alanine are considered non-essential amino acids, if they are not supplied sufficiently from food, and if there is a serious need for them it is simply impossible to obtain them without additives in food, they begin to be synthesized from other remaining amino acids. This means that the pool of others becomes smaller, because... they go to synthesize these. And the total volume of amino acids decreases. And this is already a problem for all fabrics.

If there is a great need for them, for example, a joint has been damaged and needs to be restored, or wounds need to be healed, then we have 2 options. Or simply eat a lot of protein foods in the hope that some of the amino acids are simply synthesized into proline, glycine and alanine, or get them directly from gelatin and collagen.

But the first option has a problem. The fact is that, as I already said, large amounts of proline glycine and alanine from regular food are difficult to obtain. And despite the fact that they are replaceable, the ability to create them from other amino acids is, according to some sources, slightly limited. Under conditions of stress, physical activity, illness, the synthesis of some amino acids from others is limited.

Therefore, in order not to hope for chance, the consumption of gelatin and collagen in food is encouraged to actually help build your tissues.

To be completely honest, collagen supplements will help those people who eat poorly and don’t get enough protein. For people with developed muscle mass and a rich protein diet, even in the event of a sharp need to build collagen, the body’s reserves will be sufficient in these three amino acids. It will be possible to use even muscles as a source of amino acids. Collagen supplements are unlikely to help such people. The supplement will definitely be useful for children! Everything is useful for children.

There is no need to expect miracles from collagen supplements and gelatin. Restoring cartilage tissue is a very long and difficult process. The effects may only be noticed after several months of continuous use of the supplement. This is not a panacea. It's just 4 extra amino acids. Just as sudden muscle growth does not begin from protein, similarly, there will be no serious improvements from collagen and gelatin.

Sources:

[1] The Source and State of the Hydroxylysine of Collagen
[2] Effects of AR7 Joint Complex on arthralgia for patients with osteoarthritis: results of a three-month study in Shanghai, China
[3] Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolysate: a pilot randomized controlled trial
[4] Efficacy and tolerance of enzymatic hydrolysed collagen (EHC) vs. glucosamine sulphate (GS) in the treatment of knee osteoarthritis (KOA)
[5] The effects of dietary protein on the somatotropic axis: a comparison of soy, gelatin, α-lactalbumin and milk
ISBN: 978-5-496-00909-6 Economic analysis: Textbook for universities. 2nd ed., corrected and expanded. Third generation standard, Tsatsulin A.N. year 2014

Therapeutic effect of taking gelatin

Gelatin contains 18 amino acids (glycine, alanine, glutamic acid) and mineral salts. These substances support the functioning of the heart, participate in metabolic processes, and nourish muscle tissue and the nervous system. From the listed properties it is clear that gelatin is useful not only for joints.

The flexibility of the spine and the mobility of bone joints depend on well-developed connective tissues - ligaments, cartilage, tendons and skin. Their cells are composed primarily of the fibrous protein collagen. Its deficiency in the body causes degeneration of these tissues and, as a result, pain in the joints and spine.

In a clinical trial, 200 patients with osteoarthritis took 10 grams of gelatin daily. After 3 months, visible progressive changes in the course of the disease occurred - pain disappeared, knee mobility improved.

Gelatin is a building material, primarily for cartilage lining. In the initial stages of arthritis, it can prevent the cartilage pad from wearing away.

The benefits and harms of gelatin

The human digestive system is able to absorb animal amino acids without harm to the body, so the benefits of gelatin for joints are obvious.

When using it:

bones heal faster after a fracture;
injured ligaments are restored;
joint treatment is more successful;
cartilage is restored during osteochondrosis;
hair growth accelerates and intensifies;
the condition of the skin improves.

Despite these characteristics, relief from rheumatoid arthritis and similar conditions has not been found in some people, leading to the belief that gelatin is not that effective for joints and that it is a myth for helping a number of joint problems. But the harmfulness of taking it has not been proven.

But doctors agree on the usefulness of gelatin in the regeneration of bone, joint and cartilage tissue. The reason why the desired result was not achieved is that gelatin helps with a daily intake of at least 80 grams per day .

It is a mistake to hope that gelatin will eliminate pain. It is not a pain reliever or anti-inflammatory. Pain and inflammation in the joint will disappear as treatment progresses, the joint is restored, and the ligaments and muscles are strengthened.

Gelatin is an auxiliary product for regeneration, restoring the structure and replenishing the amount of collagen in the human body and, in general, not causing harm. The benefits will be noticeable if you take it continuously, even in small quantities. In addition, it must be remembered that the regeneration of bone, ligamentous, and cartilaginous tissues is a long process. Plus, you need to know how to properly use gelatin and harmless recipes.