Losing weight on broccoli - incredible results of losing weight on cabbage

Many diet courses aimed at losing weight or improving the health of the body include broccoli in their menu. This product is enriched with protein, making it ideal for dietary nutrition. In addition, broccoli contains substances that promote rapid healing of ulcers in the intestines and stomach, and also act as a preventive measure against such diseases. Below you can familiarize yourself not only with the benefits of this vegetable, but also with the topic: broccoli cooking recipes for weight loss with photos.

Regular consumption of broccoli helps to avoid stress, disorders of the central nervous system and the development of sclerosis.

Moreover, not so long ago scientists discovered that broccoli also has antitumor properties. This effect of the vegetable is carried out thanks to the sulforaphane contained in its composition. However, only young inflorescences and shoots are enriched with this substance.

For all its healing properties, broccoli also contains a minimum of calories, which is why there is even a broccoli diet. Such nutrition will benefit not only your figure, but also your health, which is why many experts recommend this particular diet to those losing weight. If there is no need or desire to follow a specific nutritional system, you can simply eat broccoli regularly as an addition to vegetable salads or baked with potatoes, bell peppers, carrots and green beans. Broccoli will also be a wonderful side dish for meat dishes.

Interestingly, broccoli contains only 30 kcal per 100 grams, so you can have no doubt about the dietary properties of this vegetable.

At the same time, broccoli wonderfully saturates the stomach, which helps avoid overeating. It is also worth noting that the body will spend approximately the same amount of calories digesting such food as it contains.

Broccoli helps speed up metabolic and metabolic processes, which directly leads to weight loss. Since the vegetable contains a lot of fiber, such a dietary course will normalize stupas and remove accumulated toxins from the body.

Properties of broccoli for weight loss

The main reason why it is worth including broccoli in the menu of a person losing weight is the low calorie content of the product - only 30 calories per 100 grams. Such a small amount of calories allows us to talk about this vegetable as a product with a negative calorie content. This means that to assimilate it, the body spends more energy than cabbage carries.

In addition, this type of cabbage promotes weight loss because:

1. It is rich in fiber , which helps remove waste and toxins from the intestines naturally, and also saturates well. A cleansed intestine without toxins is the main reason for the healthy microflora of the digestive organs, and this ensures rapid metabolism. The absence of “extra” in the intestines affects the volume of the waist and abdomen - when it is not overloaded with harmful deposits, the stomach appears much smaller.
2. It is rich in proteins , the composition of which is almost in no way inferior to the composition of animal proteins.
3. It is rich in antioxidants , which slow down the aging process and promote rapid cell regeneration. This is very important for any weight loss, because these substances help the skin to be beautiful and healthy, which means it quickly adapts to changes in body volume, to be smooth and elastic.
4. It contains many vitamins and beneficial microelements , without which a healthy metabolism is impossible. In particular, these are B vitamins, which are responsible for the speed of all metabolisms: lipid, fat, protein, vitamin C, which promotes fat burning and strengthening the immune system, and vitamin A, necessary for healthy and beautiful skin.
5. According to recent studies, broccoli is rich in substances that have healing properties . That is, if there are prerequisites for the appearance of ulcers in the digestive organs, then this can be avoided through regular consumption of the product.
6. It helps reduce cholesterol levels in the blood , which, in general, has a positive effect on the functioning of all organs. At the same time, substances from broccoli strengthen blood vessels, bone tissue and immunity.

The essence of the diet

Nutritionists say that the benefits of this vegetable for weight loss are limitless; when used correctly, it provides fast and stable weight loss with prolonged results. The mechanism of action of broccoli-based diets is a combination of cabbage's low calorie content, its ability to improve digestion, and its unique composition.

Good to know. According to the food calorie table, the energy value of 100 g of Brassica sylvestris is 30 kcal, therefore, when eating this vegetable, fats will not be stored in reserve. And if you consider that more energy is spent on digesting the same 100 g of product than was supplied with it, the effectiveness of cabbage for weight loss is obvious.

An important factor for weight loss is the presence of large amounts of coarse fiber in asparagus cabbage. It is not digested in the gastrointestinal tract, therefore it does not serve as a source of energy. But, swelling in the stomach, it creates a feeling of fullness for a long time, and passing through the intestines, it cleanses its walls of toxins.

Brassica sylvestris also contains substances necessary for the body to successfully burn through fat reserves that also contribute to weight loss. This:

• Essential amino acids responsible for controlling hunger.
• Microelements necessary for the transformation of fat into energy (about 10 types are present in broccoli).
• Organic compounds taking part in metabolic processes. This type of low-molecular substances in Brassica sylvestris cabbage is represented by vitamins: A, E, C, B1, B2, B5, U, K, PP.

The advantages of broccoli weight loss techniques include the following:

• The process of losing weight does not require daily counting of calories and precise control of the amount of food on the menu.
• Recipes for dietary dishes are simple, the ingredients for them are available all year round.
• Simultaneously with weight correction, excess fluid is removed from the body and the gastrointestinal tract is cleansed of toxins.
• The “cabbage” diet has a beneficial effect on the functioning of the digestive system.
• Diet helps improve immunity.

When following a broccoli diet for weight loss, you should adhere to the following rules:

1. Eat cabbage boiled or baked.
2. It is necessary to drink a lot of water, dishes should be prepared with a minimum amount of salt or no salt at all.
3. Eliminate fatty, sweet, and baked goods from the diet.
4. You are allowed to drink clean water, unsweetened tea, compote, fruit juice. The daily volume of liquid is at least 2 liters.
5. You should eat frequently, 4-5 times a day, in small portions.

How to cook deliciously?

General tips on how to cook broccoli so it tastes good:

1. Try to choose fresh rather than frozen products. If this is not possible, then look at the appearance of the cabbage - the more complete the inflorescences and the smaller the crumbs, the fresher it is and the easier it is to get a tasty dish from it.
2. It is important not to overdo the cooking time. The indicator of cooking should be the color and firmness of the broccoli. For it to be tasty, the color must still be rich green (not dark green or marshy), but at the same time, the toothpick must easily fit into the base of the inflorescence.
3. The best combinations for broccoli are soy sauce, sour cream, lemon juice, eggs. You can adjust the taste using salt.
4. If you don’t like the taste of this product at all, then you can use it as one of the components of dishes - add it to minced meat or dough for vegetable pancakes, to vegetable soups, stews.

For a couple

Steamed broccoli is the healthiest for a person losing weight, because with the minimum calorie content of the finished dish, most of its beneficial properties are retained.

You can prepare it like this:

1. Separate broccoli and cauliflower into florets, add green beans or green peas. The proportions should be approximately 2:1:1.
2. Stir and salt the vegetables.
3. Cook in a double boiler or multicooker on the “Steam” mode for 12-15 minutes. Check broccoli and cauliflower for doneness with a toothpick.
4. Season the prepared vegetables with the juice of a third of a lemon.

Baking

Baked broccoli tastes best when baked with meat, fish or eggs. Most fans of this vegetable like the combination of eggs + cabbage.

Here's how to bake broccoli:

1. Disassemble the cabbage into florets and add salt.
2. Bake in a hot oven for 3-5 minutes.
3. Pour the raw, well-mixed eggs over the cabbage and bake for another 5-7 minutes.

Boiled

Boil broccoli, disassembled into florets, in lightly salted water. You can add a little leek for flavor. Cooking time: no more than 10 minutes.

Ready cabbage can be seasoned with lemon juice, yogurt, and sour cream with minimal fat content.

Cooking, eating and losing weight

Let's speak frankly: broccoli, despite all its usefulness, does not have any special taste (like tomatoes, eggplants, etc.) Which means that in order to eat it regularly (and not just during a diet), we must learn to cook it in such a way as to get the maximum taste and retain the maximum vitamins and microelements.

To achieve this, you should adhere to the following recommendations:

Ø Ideally, choose any methods of heat treatment other than frying (boiling, stewing, baking). If you still need to fry the asparagus cabbage, try to do it over low heat and olive oil. It is rightfully considered the most dietary and does not release harmful carcinogens during frying.

Ø The most dietary (but not the most “tasty”) method of cooking is steaming. This can be done either using a pan on which a colander or sieve is placed, or using a modern double boiler. By the way, modern models of multicookers are also equipped with a steam cooking function. To do this, the vegetable is inspected for poor quality areas (withered, rotten, dried out), washed and divided into inflorescences (as in the case of cauliflower). The inflorescences are placed in a cooking container, sprinkled with lemon juice (to preserve the bright color) and cooked for 20 to 50 minutes, depending on the power of the device.

Ø The most common method due to its simplicity is cooking. These are usually vegetable broths or soups. As a rule, broccoli should be cooked for no more than 5-7 minutes. Any soup will look bright, beautiful and will only benefit if you add broccoli to it. It is especially good in pureed soups.

Ø Somewhat less dietary, but one of the most “delicious” cooking options is baking. It allows you to retain most of the nutrients and at the same time gives the broccoli a rich taste. Primarily due to the products with which the cabbage is baked. And you can bake it with anything: meat, chicken, eggs, cheese, any other vegetables. The principle of processing vegetables before cooking is the same. Sometimes it is recommended to blanch the inflorescences in boiling water for several minutes before baking to ensure the tenderness of the future dish. Then cook at your own discretion (separately or with other products).

Please note that the broth in which cabbage with stalks (or any kind) was boiled should not be consumed. The fact is that after 5 minutes of cooking, harmful substances (nitrogen toxins) begin to be released from the stalk. That is why it is undesirable to eat cabbage stalks (any kind).

And one more processing method that cannot be ignored is freezing. Properly frozen broccoli retains all its beneficial properties. It is convenient to use during periods of shortage of fresh food. And preparing frozen asparagus cabbage is even easier than fresh.

Dietary recipes

Steamed, baked and boiled broccoli can be eaten as a side dish for meat and fish dishes. In addition, there are many recipes for preparing this vegetable with other ingredients, resulting in a complete dish for a main meal or snack.

Buckwheat with broccoli

Buckwheat porridge with broccoli is a great breakfast option because it is rich in carbohydrates and fiber and also contains enough protein.

Required Products:

• 60 g dry buckwheat;
• 150 g broccoli;
• 1 chicken egg;
• Salt;
• Fresh cucumber and tomato.

Preparation:

1. Boil buckwheat and broccoli separately.
2. Mix the porridge with cabbage.
3. Beat the egg and add a little salt.
4. Pour the egg over the porridge and broccoli mixture.
5. Bake in the oven for 3-5 minutes.
6. Serve with fresh vegetables.

Smoothie recipe

A smoothie is a thick dietary drink made from raw vegetables and fruits. Ideal for detox diets or as a snack when following a diet. The effects of consumption are cleansing the intestines and saturating the body with vitamins.

Broccoli smoothie is prepared from the following ingredients:

• 100 g broccoli;
• 20 g of greens: dill and parsley;
• Cucumber;
• 30 g celery root;
• Half a lemon;
• Kiwi;
• Salt.

Cooking steps:

1. Disassemble the broccoli into florets, cut the kiwi, cucumber and celery into cubes, chop the greens.
2. Place all ingredients in a blender and blend thoroughly until the mixture becomes homogeneous.
3. Squeeze the juice of half a lemon into the smoothie, cool for 5-10 minutes in the refrigerator and drink.

Soup

A very tasty and low-calorie soup can be prepared from different types of cabbage.

Ingredients:

• 100 g broccoli;
• 50 g cauliflower;
• 50 g white cabbage;
• 50 g onion;
• A piece of whole grain or rye bread;
• 40 ml sour cream with 10% fat content;
• A bunch of greenery.

Preparation:

1. Separate broccoli and cauliflower into florets.
2. Chop the onion and white cabbage.
3. Cut the bread into cubes and dry them in the microwave for 1-2 minutes.
4. Boil vegetables in salted water for 10-15 minutes.
5. Leaving enough water in the pan to cover the level of vegetables by 1-2 cm, puree the soup with a blender until smooth.
6. Add sour cream to the soup, mix well.
7. Season the soup with herbs and croutons.

   

Chicken casserole

This is an excellent dish for lunch or dinner, which is suitable for both proper nutrition and protein diets.

You will need the following products:

• 200 g chicken fillet;
• 150 g broccoli;
• 50 g onion;
• 40 ml sour cream 10%;
• Egg.

Preparation:

1. Cut the fillet and onion into cubes, separate the broccoli into florets, and mix the ingredients in random order.
2. Beat the egg with sour cream, add salt.
3. Pour the remaining ingredients into the egg-sour cream sauce and bake at 190 degrees for 18-20 minutes.

Light salad

This salad goes well with fish or meat.

For it you will need:

• 100 g broccoli;
• 100 g white cabbage;
• 100 g pickled seaweed;
• Salt;
• Half a lemon.

Preparation:

1. Boil broccoli in lightly salted water for 10 minutes.
2. Chop white cabbage.
3. Mix all types of cabbage, season with fresh juice of half a lemon.

Basic Rules

Although broccoli is recognized as an excellent product for body shaping, in order to obtain guaranteed excellent results in the process of losing weight, you must strictly follow the additional rules of such a nutrition system:

1. It is recommended to buy fresh cabbage. It is this that preserves the entire spectrum of microelements and vitamins.

   

2. Also, many valuable components remain in vegetables subjected to rapid freezing. Although, before purchasing such a product, you should check whether it has been defrosted. When ice is observed or felt in the bag, stuck together inflorescences are noticeable, which means that the storage conditions of the retail chain were violated.
3. When eating, boil cabbage for a maximum of 5 minutes, for which you need to lower the product into boiling water. Although the vegetable is more useful fresh. It is recommended to season the green inflorescences a little with freshly squeezed lemon juice.
4. Using broccoli in a diet requires that a person completely refuse to consume sweets, and especially sugar. At the same time, it is necessary to minimize the use of salt. It is not recommended to add appetite-enhancing seasonings, including coriander, red or black pepper.
5. It is not allowed to add any other products to the diet other than those indicated in the table. The sequence of days is strictly fixed and it is also prohibited to change it. All events must occur strictly according to the method described above.
6. Water regime during these ten days is extremely important. You need to drink at least 2 liters of water daily, clean and still. Broth with kefir does not count as water; any food is not taken into account when calculating the total volume of liquid consumed.

   

7. Coffee or tea should be consumed unsweetened. Moreover, coffee is allowed only in the morning. Be sure to replace black tea with its green or herbal counterpart. Only a couple of times a day is it possible to sweeten the drink using 0.5 tsp. honey
8. When going to bed, if hunger does not allow you to get quality rest, you are allowed to drink 0.5 cups of yogurt or kefir (low-fat foods). Only on any one day is it possible to season a vegetable salad with sour cream, which has 15% fat content.
9. Limit physical activity as much as possible during your weight loss period. The proposed diet is too low in calories, which is why, with significant physical exertion, weakness and dizziness and other unpleasant symptoms can develop. It is quite enough to organize simple exercises a couple of times a day, devoting a maximum of half an hour to them.
10. Since metabolism significantly accelerates after the influx of oxygen into the body, it is extremely important to exercise after ventilating the room, and even better, use fresh air outside for training.

    

Be sure to read: Features of singer Valeria’s diet to maintain an ideal figure. Detailed menu

A clearly defined diet is very convenient, since for 10 whole days a housewife will not have to think about what to prepare for meals.

But even tasty food, if consumed constantly, quickly becomes boring. Although you can’t go to any lengths to get an elegant figure!

Broccoli and chicken diet

Broccoli for quick weight loss is best consumed when following a diet. One of them is the broccoli and chicken diet.

The following products are allowed:

• Chicken meat, preferably sirloin;
• Unlimited broccoli;
• Negative calorie green vegetables: zucchini, cabbage, cucumbers, Brussels sprouts and cauliflower;
• Citrus fruits, green apples;
• Eggs;
• In limited quantities - cereals;
• Low-fat cottage cheese;
• Green tea.

Sample menu for this diet for a week:

This diet is designed for a week, during which time you can lose up to 5 kg. It is very important to drink plain clean water 20-30 minutes before each meal. Benefits of losing weight this way:

• Hunger is practically eliminated, because the main products - broccoli and chicken - can be eaten unlimitedly;
• The body receives a sufficient amount of protein and fiber, which is very important for weight loss;
• With such a diet, fat burning occurs intensively due to chemical reactions that occur when consuming approved foods;
• The menu items are simple and do not require time or money.

  

Detailed menu for each phase

Mode No. 1 (days one and two)

For breakfast: 200 gr. broccoli (boil or steam, add salt), a cup of black tea without added sugar.

For lunch: 150 gr. boiled chicken or turkey meat with 250 ml. salted meat broth, 100 gr. boiled or steamed broccoli (add salt).

For dinner: 250 gr. broccoli (boil or steam, add salt), a cup of black tea without added sugar.

Mode No. 2 (days three and four)

For breakfast: 200 gr. broccoli stewed in olive oil, with the addition of bell pepper (1 piece) and garlic (1 clove) - add salt, simmer for 20 minutes with the lid closed over low heat, adding water as needed; 1 glass of mineral water without gases.

For lunch: 150 gr. broccoli stewed in olive oil, with tomatoes (2 pcs.) and onions (half an onion) - add salt, simmer for 20-25 minutes with the lid closed over low heat, adding water as needed; 1 glass of freshly squeezed vegetable juice.

For dinner: menu similar to breakfast.

Regime No. 3 (days five and six)

For breakfast: Salad from 100 gr. fresh or defrosted broccoli (finely chopped), 2 tablespoons of low-fat sour cream and 100 gr. boiled beef (salt); 1 glass of low-fat or 1% kefir or other fermented milk drink with a low fat content.

For lunch: 200 gr. boiled (cook for no more than 5 minutes) broccoli (salt).

For dinner: 150 gr. boiled beef (salt); 1 glass of clean filtered or boiled drinking water.

Regime No. 4 (days seven and eight)

For breakfast: 100 gr. broccoli (boil or steam), 2 chicken or quail eggs, a cup of black tea without added sugar.

For lunch: soup from 100 gr. broccoli in pre-boiled chicken broth (300 ml) with the addition of 2 bunches of parsley (salt). Cook for 20 minutes over low heat.

For dinner: 2 slices of rye bread, 1 tomato, 100 gr. broccoli (boil or steam), a glass of tomato juice.

Regime No. 5 (days nine and ten)

For breakfast: 100 gr. broccoli (boil or steam, add salt), 2 boiled or steamed carrots.

For lunch: 100 gr. broccoli (boil or steam, add salt), 100 gr. any boiled, steamed or oven-cooked fish.

For dinner: 200 gr. broccoli (boil or steam, add salt), 1 boiled potato in its jacket.

A diet for 10 days as a drink involves drinking clean drinking water, mineral water without gases, less often - low-fat dairy drinks without any additives, flavors or fillers and, most importantly, without sugar.

Due to the fact that the 10-day diet menu contains not only broccoli, but also other various products, it is complete and all its recipes do not require modification.

Tips for losing weight

Of course, eating so much broccoli day after day, especially for people who don’t like this type of cabbage, can quickly get boring to the point of “I can’t see it” - and the diet will seem unbearable to you. But remember: it is her recipes that help you quickly lose excess weight in 10 days and cleanse your systems and organs of toxins.

If you don't like boiled broccoli, try other ways to prepare it, including eating it raw; Believe me: recipes that differ only in the cooking method differ greatly in taste.

The broccoli diet is supported by all nutritionists as one of the most useful, but it is impossible not to warn those losing weight about the possible disadvantages. One of them is that the high amount of fiber contained in this cabbage can cause bloating, gas or stomach upset. A diet for 10 days can also reduce the level of iron and zinc, so you should not repeat its menu without a break.

About the benefits of broccoli

Broccoli and kefir diet

You can quickly lose weight on broccoli by following a three-day mono-diet on this type of cabbage and kefir with minimal fat content. During these days you can lose up to 5 kg and cleanse your body well. Authorized products:

• Broccoli cooked in any way, except frying in any oils - unlimited;
• Kefir up to 1% fat content - up to 1.5 liters per day;
• Cucumbers;
• Green apples;
• Green unsweetened tea.

It is very important, as with all dietary diets, to maintain a drinking regime. This will help speed up metabolic processes and suppress the feeling of hunger. It is better to avoid salt during the diet and this will allow you to lose another 1-2 kg due to the release of excess fluid from the body.

Recipes

The dishes offered in the table above require decoding. To do this, we publish recipes and methods for preparing these products.

Salad

1. Rinse 300 g of vegetables with water, disassemble and place in boiling water for 5 minutes;
2. Cut the peeled apple and add to the broccoli;
3. Add herbs and a little olive oil to the dish;
4. Use the recipe for dinner or breakfast.

   

Cream soup

The basket of products used to prepare a healthy salad is as follows:

• 400 g fresh broccoli;
• A bunch of leeks;
• Celery;
• A couple of cloves of garlic;
• 400 g potatoes;
• Bulb onions;
• Carrot;
• A couple of slices of black bread.

  

The procedure for preparing healing puree soup looks like this:

1. Fill a container with one and a half liters of cold water, add peeled onions, carrots and 0.5 stalks of celery. Then place the pan on medium flame, after the water boils, reduce the heat, leaving it to simmer for about half an hour.
2. Having received the ready-made vegetable broth, you need to remove and discard the onion, chop the cooked carrots into small cubes, and then return them back.
3. Carefully divide the broccoli, selecting the inflorescences, and cut the stem of the vegetable into cubes. You need to do the same with peeled potatoes.
4. Now chop the remaining vegetables finely.
5. Everything except the broccoli should be poured into a container with the prepared broth, boiled for an additional quarter of an hour, then pour in the broccoli and cook with it for no more than 8 minutes.
6. Grind the entire prepared mass thoroughly with a blender, achieving a homogeneous consistency.
7. Prepare crackers by cutting black bread into small pieces, placing everything in the oven, waiting for the bread to lightly toast.
8. The puree soup should be slightly warmed before use, bringing it to the table with croutons.

Casserole

The list of products used to prepare a truly healthy casserole is as follows:

• 300 g fresh broccoli;
• A couple of carrots;
• 0.5 cups milk of minimal fat content;
• A glass of green beans;
• Some breadcrumbs;
• A pair of chicken eggs;
• Salt and pepper.

  

Be sure to read: Mila Gritsenko’s weight loss system is diet, fitness and the desire to achieve your goal

The procedure for preparing a healing casserole looks like this:

1. Broccoli with carrots, as well as beans, needs to be boiled in water, after adding some salt;
2. Transfer vegetables to drain in a colander;
3. Prepare the filling by combining and then whisking the milk and eggs;
4. Grease a baking sheet with oil, place vegetables on it, pour the resulting filling on top;
5. Place the dish in the oven for a third of an hour, setting the temperature to 200°.

Diet for 10 days

The 10-day broccoli diet is an option for proper nutrition with daily consumption of this product and a significantly reduced calorie content. You are allowed to consume 1200 calories per day. During this time you can lose up to 6 kg.

Sample menu:

Recommendations for following this diet:

• Maintain drinking regime;
• Don't skip meals;
• Walk more;
• Minimize salt consumption; spices and store-bought sauces should be completely abandoned;
• Do not overeat and, if you feel full before the portion is eaten, stop eating.

The peculiarity of this diet is that in order to maintain the results, you need to gradually exit it, observing the following simple principles:

1. Gradually increase caloric intake by 100-200 calories per day until the daily intake is what a person needs for smooth weight loss or weight maintenance.
2. Expand the diet by introducing 1 product every 3 days.
3. Continue to eat small meals, follow a drinking regime and eat only healthy foods after leaving the diet throughout your life.

With such a low calorie content, it is better to avoid intense energy-intensive workouts and give preference to cardio exercises in the form of fast walking and short exercises in the morning. To tighten your figure, effectively perform breathing exercises on an empty stomach - they do not require much time and effort, and the results are very positive.

Advantages and disadvantages of the diet

Losing 8 kg of excess weight.

In 10 days of following all the recommendations of nutritionists, you can lose 4-8 kg. The effectiveness of weight loss depends on individual characteristics, initial weight, as well as the volume of portions consumed and physical activity. The asparagus cabbage diet is not starvation, so it is permissible to increase activity. You can do some light physical exercise in the morning.

The benefits of the diet include:

• rich menu;
• high degree of satiety with low calorie content of products;
• antioxidant effect;
• feeling better while losing weight;
• saturating the body with vitamins and minerals;
• high efficiency.

But the power system is not suitable for everyone and has its disadvantages, which include:

• low calorie dishes;
• unbalanced diet;
• specific taste of asparagus cabbage.

Many people give up the diet because they don’t like broccoli and consider it bland and tasteless. If your food preferences are this way, it is better to choose another method of losing weight. But cabbage can also be cooked deliciously.

The diet is not suitable for people who need to consume large amounts of protein.

Fasting day

A fasting day on broccoli will help you cleanse your intestines well and lose up to 2 kg. This is a good way to start any diet. Allowed to eat:

• Broccoli, prepared in any gentle way without the use of oils;
• Broccoli smoothie;
• Citrus fruits, kiwi, green apples and sour berries are in the first half of the day.

During such a fasting day, you need to drink at least 3 liters of clean water.

It is best to spend a fasting day drinking - this will not only cleanse the body, but also “rest” the organs of the digestive tract. It is also good to include a day on broccoli in a detox program designed for several days.

Day 9 and 10

Breakfast:

• 100 gr. cooked broccoli, salted.
• 2 boiled carrots.

Dinner:

• 100 gr. cooked broccoli, salted.
• 100 gr. boiled fish of your choice.
• 1 slice of white bread.

Dinner:

• 200 gr. cooked broccoli with a pinch of salt.
• 1 potato, boiled in its jacket.

Cabbage dictates its terms

To ensure maximum effectiveness of consuming broccoli to maintain a slim figure and enhance the weight loss process, you need to know about several rules.

And the main one is that cabbage is most useful in combination with the following products. It is on the basis of these culinary “tandems” that many diets with broccoli as an active ingredient are built:

• other vegetables;
• lean meat and fish;
• natural juice;
• chicken eggs;
• vegetable oil;
• tea without sugar;
• dairy and fermented milk cuisine with minimal fat content.

You don’t have to worry about the limited amount of food in this diet - they will provide complete and balanced nutrition. And how beneficial it is for health and weight loss!

Recipe for fat-burning broccoli and celery soup: video

Palm of Benefit

Broccoli has won this status not only among its “cabbage brothers,” but also among many vegetables. The reason for this is the list of valuable properties for effective weight loss and improvement of the body as a whole. Interesting? Then read!

• The coarse dietary fiber contained in cabbage directly affects appetite control. That is, even despite the small portions of low-calorie broccoli, you will quickly feel full and reduce the desire to snack again.
• It is also worth noting the positive effect of the product on the rate of carbohydrate and fat metabolism. What does this give us? Your body starts to lose weight by accelerating the processes that are most important for this.
• Broccoli is a wonderful “vacuum cleaner” for your body. It deserves this comparison for the reason that it effectively eliminates harmful toxins, free radicals and toxins, and also cleanses the circulatory system. These properties are another plus in the benefits of broccoli for weight loss.
• Those losing weight who, in addition to taking care of their precious figure, do not forget about their health, will appreciate the vitamin C content in the product. By the way, it contains twice as much as everyone’s favorite citrus fruits. This means that due to this, during weight loss, the body’s defenses are activated and immunity is increased.
• Broccoli is also effective for weight loss because it increases the tone of all tissues and muscles.
• You will certainly appreciate the effect of the product not only on the value of the scale, but also on your appearance in general. Its use significantly improves the condition of the skin, nails and hair.
• The benefits of broccoli for overall well-being are noticeable. This valuable vegetable supports the normal nervous system and overall performance. Therefore, even with a strict diet, you will feel in good shape.
• It's great if you love broccoli so much that it has a regular place on your menu. With this attitude towards cabbage, be sure that you are providing the body with the necessary vitamins and microelements, and also slow down the aging process.

One of the main beneficial qualities that make broccoli a component of many diets is its low and negative calorie content. If you want specific numbers, then it’s 30 kcal. for 100 g cabbage.

For these (and many other) reasons, doctors have created numerous dietary recipes from broccoli. You can definitely trust them in all matters related to health and beauty.

Broccoli - supplier of the hormone of happiness: video

Key Features of the Broccoli Diet

This vegetable is undeservedly deprived of attention, although with its help you can not only significantly, and most importantly, safely lose weight, but also rid your body of toxins.

Deta is designed for 10 days and will help you get rid of a significant part of excess weight, up to 12 kg.

The broccoli diet includes 5 stages of 2 days. The first 3 stages are the main phase, during which you can lose up to 6 kilograms. If it is not possible to continue this diet further, after six days you can stop. But it is strongly recommended to complete the full course, since during the auxiliary phase (stages 5 and 6) the greatest weight loss occurs: 600-1000 g per day!