Express method. Kefir mono-diet for 7 days: reviews and results

Those lucky few who have not had to resort to emergency weight loss methods have probably heard about them from their permanently losing weight friends. Most of the fair sex would not refuse to quickly get rid of a couple of extra pounds on their stomach or hips. For those who want to quickly lose a little excess weight, remove excess fluid from the body, or improve intestinal function, a kefir diet for 3 days will help.

General rules

The birthplace of kefir is the foot of Mount Elbrus, the Caucasus is a great health resort.
It is very fair that this invigorating and healing drink appeared there. For a long time, the secret of making kefir was known to few and was passed down in the family from father to son in the same way as, for example, French cheese makers passed on the secrets of making their signature cheese. That is why kefir began to be produced in Russia quite recently - only at the beginning of the 20th century. And the legend of the appearance of this fermented milk product in our country is very exciting! In 1908, a beautiful and young graduate of the dairy school and an employee of the Moscow dairy company N. Baldanova, Irina Makarova (and in her marriage, Sakharova) went to the north of the Caucasus, accompanied by her partner Vasilyev, to discover the secret of making kefir. But before this secret was revealed, the Karachai prince Bekmurza Bakchorov fell in love with the girl. Makarova and Vasiliev stayed in his mansion for a whole month, traveled around the villages and tried to get kefir grains. But their efforts were in vain. Desperate, the researchers decided to go home, but their way was blocked by horsemen who kidnapped Irina. She came to her senses in an unfamiliar hut, when Bekmurza was already standing next to her with a lush bouquet of flowers and offered to become his wife. But it was not there! Vasiliev turned to the guards of order in Kislovodsk, and the case of Irina’s kidnapping came to court. But the local judge did not want to spoil relations with the famous kefir magnate and begged Irina to forgive him. She forgave, but in exchange for 4.5 kg of dry kefir grains.

And very soon the first batch of medicinal kefir arrived at the Botkin Hospital in Moscow, and a couple of months later it was already sold in stores.

Which kefir is healthy?

For the kefir diet to be successful, you need to use 1% kefir (40 kcal per 100 g). Its properties are the same as those of 2.5% (55 kcal per 100 g), and its fat content and calorie content are lower, which, of course, is to our advantage.

In Russia, kefir production is controlled by an interstate standard (GOST), according to which 100 g of a quality product must contain:

• 2.8 g protein;
• from 0.5 to 8.9% fat.

The shelf life of kefir is one of the indicators of its quality. The long shelf life indicates that additives were used in its production that prevent microorganisms from developing. The bacteria in this kefir sleep until the bottle is opened and oxygen enters it. Therefore, such fermented milk products with a long shelf life, when opened, lose all their valuable properties and spoil in less than a day, even if they are in the refrigerator.

How can you replace kefir in your diet?

The easiest option to replace kefir is a fermented milk drink with a similar composition and production method: fermented baked milk, natural yogurt without additives, ayran - all this is an excellent alternative to kefir and is always available on store shelves.

How long can you stay on the kefir diet?

Of course, only your attending physician can prescribe the duration of any diet. However, if you decide to stick to a diet on your own for some time, you should rely on your own feelings and well-being. First and foremost, the diet is designed to benefit you. If the diet makes you suffer from hunger, there is a loss of strength, depression , dizziness , fainting , then you need to change your diet.

In turn, the safest duration for the kefir diet is 3-5 days, provided that you carefully monitor your well-being.

On the question of how to properly follow a kefir diet: choose the highest quality, fresh products that you are 100% confident in. Stock up on starter cultures if you decide to make kefir yourself, or find a store nearby that sells kefir that meets dietary requirements so you don’t have to buy the first one you come across.

The benefits of kefir

Kefir is an extremely healthy product. It contains lacto and bifido bacteria in high concentrations, which have a positive effect on the gastrointestinal tract. It is quickly digested, and beneficial substances are immediately absorbed.

Kefir contains many vitamins and minerals. In addition, it contains special substances that prevent the development of dangerous diseases (for example, linoleic acid).

Kefir also contains lactoferrins. These are protein compounds that support the functioning of bone cells in the body.

For all its benefits, kefir has very few calories, so it is often used as a main product during diets.

How to prepare diet kefir?

In addition to regular kefir, you can and even need to prepare various kefir cocktails to make the weight loss process more effective. In addition, you can drink such cocktails while sticking to your classic, non-diet menu.

Kefir with cinnamon and ginger

To prepare this fat-burning cocktail, you will need:

• 200 ml kefir 1%;
• 1 teaspoon cinnamon;
• a pinch of red hot pepper;
• 2 teaspoons chopped ginger root.

Kefir with secret

The secret of such kefir lies in your imagination. You can add anything: cucumber, herbs, oatmeal, fruit, dried fruit. The ingredients can be ground in a blender, or you can simply cut them and add them to kefir. Here you can experiment as you please, the main thing is with permitted and compatible products.

Curd

In addition to kefir, the menu also includes cottage cheese. The combination of these two products will normalize metabolic processes, which means you can get rid of unnecessary volumes faster.

The duration of the diet is 3 days, the menu is as follows:

1. Curd day – 600 g of cottage cheese in 3 doses.
2. Kefir day – 1.5 liters of kefir in 5-6 doses.
3. Kefir-curd – 350 g of cottage cheese and 750 ml of kefir in 3 doses.

You are allowed to drink unlimited amounts of water and green tea every day.

Varieties

The kefir mono-diet has a huge number of menu options and duration options. Only you can choose the best one for your body. But, believe me, all the proposed options are effective and useful in their own way.

This diet is intended and indicated for both men and women, if they do not suffer from diseases of the gastrointestinal tract, kidney, liver, heart diseases, high acidity of the stomach, or chronic diseases.

Diet "Chicken, apples and kefir"

A simple and very popular variation of the diet is based on the fact that every 3 days you eat all these foods separately:

First stage

For three days you eat only chicken meat, no more than 500 g per day. It is not recommended to fry chicken; it is best to bake it, without oil and salt, of course, or boil it. Divide into several portions to make 3-4 meals.

Second phase

Here you only need to eat apples in any form: you can fresh, you can bake. Green sour apples are recommended for consumption here: they contain less carbohydrates.

Third stage

At the last stage of the diet, you need to drink exclusively 1% fat kefir in any quantity. It will be ideal if you drink a kefir cocktail with cinnamon and ginger at least once a day, the recipe for which is presented above.

Kefir diet for 3 days

This diet option helps to get rid of 3-5 kg ​​of excess weight and gently cleanse the body in a short time. For 3 days, you need to drink 1.5-2 liters of kefir every day, distributing it over several meals. If your body cannot tolerate such a monotonous diet, you can add no more than 1 kg of vegetables or fruits to the menu.

The 3-day kefir diet has one drawback - slight discomfort, diarrhea and bloating may occur.

If the side effects seem minor to you, and the result is satisfactory, we recommend that you try a longer kefir diet in the future, for example, for 4 days or 5 days.

A 4-day diet may look the same as a 3-day diet, but a 5-day diet should be more varied. During the day you can eat boiled meat, vegetables, eggs, dried fruits, fruits in small quantities. And, of course, drink up to 2 liters of kefir daily.

• “... I consider kefir to be a real salvation for those who are overweight, and reviews about its benefits are only positive. It’s easy to lose weight with kefir, because 100 g contains no more than 50 kcal, and you can get enough of it very well. In general, over the past few months I have fallen in love with kefir, I regularly do a fasting day on it once a week, and also often use a kefir diet for 3 days: with its help I lost 2.5 kg, my body was cleansed perfectly!”

Kefir diet for 7 days

Losing weight by 10 kg in 7 days on a kefir diet is quite possible. The main thing is to follow the basic principles of this method of rapid weight loss:

• the main product is kefir, additional products are low-calorie protein products;
• it is necessary to follow a strict daily routine - 5-6 meals every 2 hours;
• You cannot limit yourself to simple purified water and green or herbal tea.

Here are some possible meal plans that the 7-day kefir diet offers:

The first day	400 g boiled or baked potatoes.
Second day	400 g low-fat cottage cheese.
Day three	400 g unsweetened fruit.
Day four	400 g boiled or baked chicken fillet or turkey fillet.
Day five	400 g unsweetened fruit.
Day six	1.5-2 liters of purified water; weak tea without sugar.
Day seven	400 g unsweetened fruit.

Every day (except the sixth day) you need to drink 1.5 liters of kefir 1%.

Protein kefir diet

It follows the same pattern, but two fruit days will need to be replaced with meat days: you will eat 400 g of chicken fillet or turkey fillet, steamed, boiled or baked. It is worth remembering that you cannot use salt, but you can improve the taste of dishes with the help of aromatic herbs (basil, rosemary, mint), and herbs.

Of course, you can also turn to the “fasting” version of the seven-day diet. Here you need to drink up to 2 liters of kefir daily, and reduce the serving size of additional products to 100 g.

Thus, it’s very easy to make a great transformation in just a week by losing up to 10 kg with the help of a kefir diet.

• “...After the birth of the child, I gained noticeable weight. It was then that a friend recommended a kefir diet. I read the reviews and immediately started working on it. It turned out to be very comfortable and easy for me! This weekly diet allowed me to lose 4 kg! Then I took a break for a week, went on a diet again and lost another 3 kg. This is an excellent result for me! And in general, I love kefir: it’s healthy, tasty, and does wonders for your figure. I highly recommend it!”

Kefir diet for 9 days

Don't be alarmed that you have to sit on kefir for 9 days. This variation of the kefir diet allows you to say goodbye to 3-7 kg and achieve great shape in a short time.

First stage

For the first three days, your menu consists of 1% fat kefir in any quantity and 100 g of buckwheat porridge, prepared without adding salt.

Second phase

Here you also drink 1% fat kefir, and buckwheat porridge is replaced by boiled chicken fillet, 100 g per day.

Third stage

At the last stage of the diet, you don’t have to limit yourself to sour green apples and kefir.

• “... I read good reviews on the Internet about a 9-day diet with kefir, chicken and apples, and I decided to try it. The first stage is 3 days on chicken, the second on apples, the last on kefir. What can I say: it’s unbearable. Either my body is not adapted for such torture, or, indeed, the diet is strict, but on the first apple day I lost it, and 3 days on chicken did not give absolutely any results, there is nothing to brag about”;
• “... I decided to try a diet option where, in addition to kefir, you can eat buckwheat, chicken, and apples, mixed together. All 9 days passed quite easily, the main thing is to keep yourself busy and not think about food. And the result was very pleasing: minus 5 kg in 9 days is excellent for me!”

Kefir diet for 21 days

As such, such a long-term diet does not have a menu for 21 days. Rather, it contains general recommendations for proper and balanced nutrition.

Kefir 1% fat is the key product here, which should be consumed in a glass 5-6 times a day.

With such a long-term diet, you need to reconsider your diet and, in addition to healthy kefir, include large quantities of fresh vegetables and fruits in your menu and get rid of harmful smoked foods, alcohol, white bread, store-bought sweets, fried and fatty foods.

In addition, it is necessary to reduce the amount of red meat in the diet to 1 time per week, and consume no more than 100 g of poultry and fish per day.

Simply put, the number of calories per day should not exceed 1500 kcal. And now you have a choice: have lunch with a kilogram of vegetables or a sandwich with sausage.

They say about such a diet that it has a great effect on digestion and figure, and once you start eating according to such a system, you get used to it and don’t want to quit.

Additional Tips

Any diet, including a one-component diet, must begin and end correctly. To do this, a few days before the start, you need to reduce the portions, leaving the dishes as usual, or better yet, switch to light food.

After completing the kefir mono-diet, you need to switch to your usual diet gradually - first introduce lean soups and cereals, vegetables and fruits into the menu, and then regular dishes.

To prevent the lost kilograms from returning again, after completing the mono-diet, it is advisable to adhere to proper nutrition. You no longer need to go hungry, you just need to choose healthy foods for yourself.

Together with adequate physical activity, this will help keep the body in shape, and the need for subsequent mono-diets will disappear by itself. With the help of kefir, it will be possible to arrange only single fasting days a couple of times a month to help the body with digestion.

Authorized Products

Of course, the most important and necessary product for this diet is kefir and its variations. If a sour drink is not to your taste, you can also drink fermented baked milk or ayran. By the way, you can also drink yogurt, but make sure that it is without sugar and additives. Buy natural and, if desired, add cereals, fruits, dried fruits, whatever your heart desires.

In addition to kefir, if you do not tolerate monotony in your diet, you can include additional healthy foods. You can eat plenty of vegetables and fruits (excluding bananas and grapes). You can eat poultry and fish in moderation - dishes that you steam, boil or bake without salt, oil, or hot spices. But you can use aromatic basil, rosemary, mint, oregano and so on.

In some cases, on a kefir diet, you can eat cereals, but not just any grains: replace white rice with brown rice, and regular, unprocessed instant oatmeal.

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
cilantro	2,1	0,5	1,9	23
corn	3,5	2,8	15,6	101
green onion	1,3	0,0	4,6	19
red onion	1,4	0,0	9,1	42
bulb onions	1,4	0,0	10,4	41
olives	2,2	10,5	5,1	166
carrot	1,3	0,1	6,9	32
chickpeas	19,0	6,0	61,0	364
cucumbers	0,8	0,1	2,8	15
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
salad	1,2	0,3	1,3	12
beet	1,5	0,1	8,8	40
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
garlic	6,5	0,5	29,9	143
lentils	24,0	1,5	42,7	284
Fruits
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
bananas	1,5	0,2	21,8	95
cherry	0,8	0,5	11,3	52
grapefruit	0,7	0,2	6,5	29
melon	0,6	0,3	7,4	33
figs	0,7	0,2	13,7	49
kiwi	1,0	0,6	10,3	48
lime	0,9	0,1	3,0	16
lemons	0,9	0,1	3,0	16
mango	0,5	0,3	11,5	67
nectarine	0,9	0,2	11,8	48
apples	0,4	0,4	9,8	47
Berries
grape	0,6	0,2	16,8	65
sea ​​​​buckthorn	1,2	5,4	5,7	82
currant	1,0	0,4	7,5	43
Mushrooms
fresh champignons	4,3	1,0	1,0	27
Nuts and dried fruits
peanut	26,3	45,2	9,9	551
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
almond	18,6	57,7	16,2	645
flax seeds	18,3	42,2	28,9	534
dates	2,5	0,5	69,2	274
pistachios	20,0	50,0	7,0	556
Cereals and porridges
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
bulgur	12,3	1,3	57,6	342
pearl barley porridge	3,1	0,4	22,2	109
brown rice	7,4	1,8	72,9	337
barley porridge	3,6	2,0	19,8	111
Flour and pasta
first grade pasta	10,7	1,3	68,4	335
Bakery products
bran bread	7,5	1,3	45,2	227
Chocolate
dark chocolate	6,2	35,4	48,2	539
Raw materials and seasonings
basil	2,5	0,6	4,3	27
Dairy
kefir 1%	2,8	1,0	4,0	40
Bird
chicken breast	23,2	1,7	0,0	114
Eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
flounder	16,5	1,8	0,0	83
pollock	15,9	0,9	0,0	72
Non-alcoholic drinks
green tea	0,0	0,0	0,0	—
* data is per 100 g of product

Fully or partially limited products

In the first place among the products that are prohibited during both the kefir diet and the classic non-diet diet are carbonated drinks: they change the acid-base balance of the body, so consuming kefir will be useless, if not dangerous, in such a combination.

Eliminate white bread and replace with whole grain or cereal bread. Within a week you will notice external transformations of your skin, and after 2 months you will notice changes in your figure.

Forget about sausages, smoked meats, dried and canned goods, store-bought sweets for one simple reason: you will NEVER know their actual composition, the amount of salt, sugar, fat, or track the quality of the raw materials. Simply put, forget about the food that was prepared for you.

And the last thing you should give up is alcohol. It is harmful to your body due to its high calorie content and dehydration.

Table of prohibited products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
wheat flour	9,2	1,2	74,9	342
pasta	10,4	1,1	69,7	337
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
bread	7,5	2,1	46,4	227
Confectionery
candies	4,3	19,8	67,5	453
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Chocolate
alpen gold milk chocolate	5,7	27,9	61,4	522
Raw materials and seasonings
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
salt	0,0	0,0	0,0	—
Dairy
kefir 3.2%	2,8	3,2	4,1	56
yogurt miracle	2,8	2,4	14,5	91
Activia quick breakfast	4,8	3,1	14,4	107
Cheeses and cottage cheese
curd mass with raisins	6,8	21,6	29,9	343
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
Sausages
boiled sausage	13,7	22,8	0,0	260
smoked sausage	28,2	27,5	0,0	360
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
Oils and fats
unrefined vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
* data is per 100 g of product

Dietary dishes made from kefir

Of course, the majority of dishes that use kefir are baked goods. With it, it turns out airy, light, less calorie than when using sour cream.

Oat cookies

You will need:

• 300 ml kefir 1% fat;
• 100 g raisins;
• 300 g oatmeal;
• 20 g butter;
• 2 tablespoons honey;
• a pinch of cinnamon;
• a pinch of vanilla.

First, prepare the oatmeal: pour the flakes into a deep bowl and pour kefir over it for 40 minutes to swell it. Next, pour boiling water over the raisins for 20 minutes to soften them, dry the raisins with a napkin. When the oatmeal is ready, add raisins, cinnamon, vanilla, honey and mix thoroughly.

Shape the cookies: they should not be too flat. Place on a baking sheet greased with butter and place in an oven preheated to 180 degrees for 20-25 minutes.

Diet pancakes with kefir

To reduce the calorie content of these pancakes, ideal for breakfast, you can also prepare them using chopped oatmeal, replacing flour.

You will need:

• 50 g oatmeal;
• 80 ml kefir 1% fat;
• 1 chicken egg;
• ¼ teaspoon baking powder;
• 2 teaspoons honey.

Mix crushed oatmeal with kefir and let it brew for 20 minutes. Next, add baking powder, honey and mix thoroughly. Fry the pancakes in a non-stick frying pan without adding oil until golden brown.

Recipe for diet pancakes with kefir

You will need:

• 500 ml kefir 1% fat;
• 1 cup flour (oatmeal, buckwheat or rye);
• 3 tablespoons honey;
• 2 chicken eggs;
• a pinch of salt;
• ½ teaspoon of soda.

Beat chicken eggs, add a pinch of salt, honey and flour mixed with soda. Stir and pour in kefir. Mix thoroughly again so that there are no lumps and fry the pancakes in a non-stick frying pan without adding oil.

You can serve these dietary pancakes without additives, or you can stuff them with low-fat cottage cheese with raisins or fruit. Makes an excellent low-calorie dessert!

In case of failure

In order not to fall off the diet, you need to properly prepare for it. Nutritionists advise that a week before starting the diet itself, you should begin to gradually reduce the number of calories you consume: no more than 1400 kcal per day. Also, to successfully complete the diet, it is necessary to exclude harmful foods from the diet in advance, so that a sudden transition to dietary nutrition does not become a huge stress: baked goods, sweets, fried and salty foods.

And one of the main points is water. Get used to the fact that it is advisable to extinguish the feeling of hunger with a glass of warm water or a cup of weak green tea, because the human body often confuses the feeling of hunger with thirst.

However, if a breakdown occurs during the kefir diet, there is certainly no need to panic. Suppose you ate a sandwich with butter, sausage and cheese, and washed it down with sweet tea. You can always stop and pull yourself together, and the best way to do this is through physical activity. Go for a jog or walk, and then drink a glass of kefir and return to the diet with the condition that you extend it for another day.

In addition, on 5, 9 and 21-day kefir diets, you can give yourself a so-called “cheat mill”: a pre-planned day when you can allow yourself a little weakness, be it a piece of chocolate, sausage, a handful of chips - something that you really want you love it, but because of your diet you give it up. But such days cannot be organized often. If you lose weight for 5 and 9 days, then there will be only one “cheat mill”, but if it is 21 days, then there will be no more than three such days. In addition, if you decide to include a “cheat mill” in your diet, it is strictly prohibited to eat “bad” foods on other days.

Advantages and disadvantages

The advantages of this method include:

• versatility. The technique is suitable for almost everyone, with the exception of people who are contraindicated in foods with high acidity;
• efficiency. Even if you are limited in funds, this method of losing weight will not cause significant damage to the family budget;
• short-termism. You don’t need to starve for weeks; according to those who are losing weight, as a result of the kefir diet, you will lose several kilograms in just 3 days;
• efficiency. According to nutritionists, kilograms lost in 3 days on a kefir diet do not come back.

The disadvantages of the 3-day kefir diet, according to reviews from those losing weight, are:

• monotony of food;
• constant feeling of hunger;
• possible deterioration of health;
• presence of contraindications.

Kefir diet, pros and cons

As with any diet, there are benefits and harms. However, kefir definitely brings more benefits than harm when used wisely.

pros	Minuses
This method of losing weight is highly effective, especially in combination with physical activity. Easy tolerability of the diet due to the fairly complete composition of fermented milk products. Gentle and natural cleansing of the body. Enriching the body with complete protein. Kefir can be easily replaced with other fermented milk drinks.	If you follow a diet for a long time, disturbances in the functioning of the digestive system are likely: rumbling in the stomach, flatulence , bloating . The diuretic effect of kefir eliminates swelling, but forces you to constantly stay near the toilet. Kefir should not be drunk by people suffering from high stomach acidity, chronic gastritis, or by children under 8 months.

Contraindications

Not everyone can use the suggested recipes. For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated. Dietary food will be harmful during pregnancy, rickets, anemia and increased stomach acidity.

There are many variations of the kefir diet. Depending on the duration and degree of severity, you can lose from 3 to 10 kg. More diet options for weight loss →

By experimenting with different types of dietary foods, you will be able to choose the one most suitable for your body. This will not only allow you to lose excess weight, but also cleanse yourself of toxins.

The kefir diet for reducing belly fat has many advantages. It can be used if there are no contraindications for health.

Author: Daria Grigoryan, specialist, especially for Mama66.ru

Kefir diet, reviews and results

The method of losing weight using kefir is now very popular, as evidenced by numerous reviews from those who have lost weight, both positive and negative. Basically, of course, both men and women say that this is an effective way to lose weight without harming, and even improving the health of the body.

Kefir diet: before and after photos

• “... The reviews I heard about the kefir diet for 3 days were very positive. Nothing complicated: drink kefir and lose weight. And, indeed, you are losing weight beautifully! My weight was 75 kg, on the morning of the fourth day - 72.3 kg. As for me, this is a good result!”;
• “... I am a fan of the kefir diet and my main principle when I am on it is to prepare kefir exclusively on my own. After all, the diet is based on the fact that live bacteria are needed to help the stomach work correctly. Once every 2 weeks I always unload on kefir. I decided to try the weekly one, which promised minus 10 kg in 7 days. I did everything according to the description, and honestly, there were no difficulties. Sometimes, of course, I felt hungry, but I washed down my hunger with kefir or water. As a result, when I stepped on the scales in the morning, after finishing the diet, the results were, of course, not minus 10 kg, but only 5 kg. But I didn’t despair and decided to extend the diet to 9 days. Upon completion, I lost 7.5 kg in weight. Overall, I liked the result, plus I didn’t strain myself too much during this diet. Therefore, I recommend this weight loss system”;
• “... I read a lot about the effectiveness of losing weight on kefir, I tried both unloading and sitting on it for 9 days. Achieved minor results. And one forum recommended fasting on kefir: excellent for losing weight in the abdomen, thighs, sides, legs, arms, and for general healing and cleansing the body. The principle is that for 4 weeks you consume only kefir, sometimes with fruits, vegetables, and cereals. A diet on kefir alone, especially for a month, did not suit me, I just changed my mind about doing it after 1 week. I decided that I couldn’t feel weak, unwell, or avoid activity for the whole month. Therefore, I advise you to stay on kefir for no more than 9 days.”

Diet for 9 days

Involves the introduction of additional products every three days. Kefir should have a fat content of no more than 1.5% and a quantity of up to 5 liters. Also, do not forget about additional liquid - clean water and teas. As a result of compliance with all requirements and principles, 10-12 kilograms are lost.

Product input scheme:

1-3 days	100 g of unsalted rice porridge in water.
4-6 days	100 g of boiled lean meat without salt.
7-9 days	1-2 kg of sour green apples.