Amylopectin in bodybuilding

Amylopectin promotes muscle growth, increases energy, and improves performance. It prevents overtraining syndrome, provides instant carbohydrate assimilation to increase energy levels and replenish muscle glycogen. Amylopectin recharges glycogen faster and more effectively than any other glucose composition on the market and is the most recognized carbohydrate by professional athletes. This carbohydrate spends very little time in the stomach, does not cause discomfort or upset, and has no side effects. Benefits of Amylopectin:

Promotes muscle growth.
Increases energy.
Improves performance.
Prevents overtraining syndrome.
Provides instant assimilation of carbohydrates.
Quickly replenishes muscle glycogen.
Does not cause discomfort or side effects.

Contraindications to the use of amylopectin in bodybuilding

This drug should not be taken if:

Individual intolerance and allergic reaction to components.
Pregnant at any stage.
Nursing mothers
Children and adolescents who have not yet turned eighteen years old.

Before you start improving your body with the help of this complex carbohydrate, you should consult with a trainer and a nutritionist.
Only they will be able to say with confidence how useful the supplement will be for you and whether its use will cause any harm. The price of amylopectin in Russia is from 350 rubles, and in Ukraine from 150 hryvnia.

Ivan Vodyanov answers questions about amylopectin in the following video:

Product Features

Amylopectin is a highly branched glucose polymer found in plants . This is one of the two components of starch - amylose. It is easily soluble in water.

The reason for their relative digestion rates is due to the fact that the enzymes have greater access to glucose subunits in a highly branched structure.

Due to its molecular weight, amylopectin is absorbed by the intestines faster than dextrose or maltodextrin - “fast carbohydrates”, which, in turn, leads to a significant increase in glycogen content.

Amylopectin is a carbohydrate from waxy corn, potato starch, rice or wheat.

Due to its high amylopectin content, waxy corn is considered an extremely fast-acting carbohydrate and is sold by manufacturing companies in powdered form. Due to the rapid absorption of amylopectin in the body, bodybuilders often use waxy corn to quickly restore glycogen levels after a workout. (Glycogen is the stored form of carbohydrates in muscle tissue.) Some companies claim that waxy corn is absorbed 70-80% faster than other popular sugars such as dextrose or maltodextrin.

Amylopectin in sports nutrition

When talking about sports nutrition, you need to understand that we are talking specifically about WMS - a modified carbohydrate isolated from starch, purified from minor elements.

Now that we understand what we're talking about, it's time to look at the real story. Essentially, the advertisement claims that WMS is a very fast carbohydrate due to the high concentration of the amylopectin component (99%) and its huge molecular weight. This partly explains why some companies simply call their WMS "amylopectin".

All accompanying instructions on how to take amylopectin state that it is precisely because of this molecular weight that WMS is absorbed and processed much faster than dextrose or maltodextrin, which ultimately results in a multiple increase and, most importantly, accumulation of glycogen.

Some manufacturers try to claim that WMS is absorbed and restores muscle glycogen 85% faster than other fast sources.

How to take amylopectin

Bodybuilders use amylopectin in its pure form after training , diluting a portion of the powder with water, and replenish glycogen stores immediately after exercise, which leads to muscle growth.

Use the product according to the directions on the supplement label.

Amylopectin: features of use in bodybuilding

Amylopectin is one of the complex carbohydrates found in food starch. In bodybuilding, it is used to increase the flow of energy necessary for the growth and development of muscle tissue and muscles. From a chemical point of view, it is a polysaccharide that is formed by several glucose molecules. In food it can be found in maize, rice, wheat, starch from the waxy plant, potatoes, and waxy varieties of corn. It is of great value to the athlete, so many sports nutrition manufacturers have paid attention to creating a supplement that is freeze-dried amylopectin. We will tell you in this material how effective amylopectin is for improving performance and fueling an athlete’s body, and how to take it.

Action and benefits of amylopectin

Bodybuilders use it to optimize muscle glycogen levels. With this starch-like substrate, various carbon drinks are prepared to increase energy reserves. Thanks to amylopectin:

You can increase the operating time under heavy loads.

The athlete's body is fueled with the necessary substances during physical exercise.

Muscles recover faster, protein is synthesized more actively.

The main advantages of the supplement also include the following:

Its molecules take water from reserves, acting like a pump, thereby increasing the flow of fluid into the vessels and blood, and with it transferring nutrients to the muscles. Therefore, it can be used in combination with supplements such as glutamine, BCAA, creatine and others, which will only benefit their effectiveness and speed.

This high-molecular, complex, ultra-fast carbohydrate in cocktails is perceived by athletes much better than maltodextrin or sugar, because it is absorbed in a matter of minutes, without causing a feeling of discomfort, excessive satiety, or bloating. And this is very important, because physical activity with a bloated stomach is an extremely unpleasant sensation. Plus, such training will bring neither satisfaction nor benefit. Since it is quickly digested, you can drink it immediately before going to the gym during the workout itself and even after it.

It will not reduce your activity due to the release of insulin, as can happen in the case of sucrose or dextrose, but on the contrary, it will increase it. Suitable even for use during a pre-competition diet.

It speeds up the fat burning process, helps fats break down and be eliminated. A sufficient amount of complex carbohydrates promotes the oxidation of fat cells to final products.

Because of all of the above, it is popular in almost all sports where endurance is important, for which a stable level of glycogen in muscle tissue is responsible.

How to take amylopectin?

The glycemic index of the sports supplement amylopectin ranges from 100 to 135%, depending on the manufacturer. It is an exception from complex carbohydrates, since it is very quickly absorbed into the bloodstream, which allows it to be treated as a simple carbohydrate when taken.

This remedy should be used in the following way:

One minute of intense strength training should take between half and a gram of the supplement. Therefore, if your stay in the hall takes an hour, then the drink is prepared with 30–60 g of the product. You can start from the lower limit and gradually rise, and if you have experience and the body accepts it well, then you can immediately use an average or high norm (40–60 g).

It must be dissolved in clean water without gas, stirring well so that no sticky lumps remain.

If your goal is to gain weight, then close the carbohydrate window with a cocktail, that is, drink it immediately after completing the exercise.

A drink with only this additive or a whole combination of different ones can be drunk little by little throughout the entire lesson. If you come to the training room with a slight feeling of hunger, so that your last meal is two to three hours before, then all the calories you drink will go towards endurance and energy, without being stored as excess weight.

If you are expecting an extremely intense, long-term load with very heavy weights and relief work, then it is recommended to take it half an hour before class (30 g) and during (40–50 g).

During the drying period, athletes sometimes use this powder so that they have enough energy not to abandon their training. In this case, no more than 20 grams of product are used per session. Also, you should take this into account by adjusting your carbohydrate diet so that fat burning does not stop.

In addition to preparing a drink with only amylopectin, it can be combined with a number of other components. The most popular cocktails among famous bodybuilders are those containing:

BCAA - from 15 to 30 g; amylopectin from 50 to 80 g; creatine 10–15 g; glutamine from 10 to 20 grams.

Also, arginine, citrulline malate, beta-alanine and others are often added. In order to find out in more detail which recipe will be most effective in your case, you can seek advice from professionals in this field.

Contraindications to the use of amylopectin in bodybuilding

This drug should not be taken if:

Individual intolerance and allergic reaction to components. Pregnant at any stage. Nursing mothers Children and adolescents who have not yet turned eighteen years old.

Before you start improving your body with the help of this complex carbohydrate, you should consult with a trainer and a nutritionist. Only they will be able to say with confidence how useful the supplement will be for you and whether its use will cause any harm.
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Brands

Amylopectin Vit.O.Best.

Amylopectin Vit.O.Best is a high-purity, high-quality supplement containing amylopectin, a high-performance carbohydrate. Contains 100% pure amylopectin and no other carbohydrates or sweeteners. Promotes accelerated recharge of muscle glycogen. Vit.O.Best is a well-known company engaged in the production of a new generation of sports nutrition products for athletes. This company develops innovative formulas and produces high quality supplements with the best raw materials available in the market at a very affordable price.

Max Muscle Sports

MMSN introduces Max ACM with a Triple Carb Matrix formula with three different molecular weight carbohydrates including pure waxy corn starch (amylopectin), maltodextrin and trehalose. Max ACM is designed to support glycogen production, which provides essential energy for bodybuilding.

Geneticlab AMYLOPECTIN (amylopectin) 1000gr

Geneticlab nutrition is a manufacturer of high-quality products. Amylopectin from this manufacturer in one serving (33 g) contains: B. - 0.1 g; F. - 0 g; U. - 28.1 g. In one serving - 112 kcal.