Phenylalanine exists in several forms at once, and when it enters the body, it is transformed into various compounds. Therefore, it can rightfully be called a mysterious substance. In addition, it is she who is responsible for the production of the so-called “love hormone” - phenylethylamine .
The amino acid phenylalanine in its optimal natural form and dosage is found in beekeeping products - such as pollen, royal jelly and drone brood, which are part of many natural vitamin and mineral complexes: “Leveton P”, “Elton P”, “Leveton Forte”, "Elton Forte", "Apitonus P", "Osteomed", "Osteo-Vit", "Osteomed Forte", "Eromax", "Memo-Vit" and "Cardioton". That is why we pay so much attention to each natural substance, talking about its importance and benefits for a healthy body.
Role in the body
Amino acids are the nutrients that make up proteins. And phenylalanine is one of these substances. It is the “raw material” for insulin, melanin and papain.
There are three variants of this amino acid. L-phenylalanine is a natural form found in protein-rich foods. D-phenylalanine is a synthetic mirror image of the natural form, or scientifically, an isomer. But since both options have their own unique benefits, a third form of phenylalanine was created that combines the benefits of the previous two forms. Its name is DL-phenylalanine.
Content:
- Role in the body
- What are the benefits for the body?
- Daily norm
- Who is it useful for?
- Side effects
- Overdose
- Phenylalanine deficiency
- Interaction
- Phenylalanine in food
This amino acid is essential for the health of the central nervous system. It can relieve depression and some other mental disorders. And all this thanks to the “ability” to improve mood, relieve anxiety, concentrate attention, and improve motivation. Phenylalanine is involved in the formation of neurotransmitters such as dopamine, epinephrine, norepinephrine, on which the proper functioning of the system largely depends. It has a beneficial effect on the well-being of people suffering from chronic fatigue. Quickly restores vigor and clarity of thinking. It is also an important element for strengthening memory.
Phenylalanine promotes the formation of melatonin, which determines the correct course of sleep cycles. It is also necessary for the production of another amino acid, tyrosine, which is effective in treating anxiety and depression. And in addition, phenylalanine regulates metabolic processes, preventing excessive fat deposits.
Researchers are still not entirely clear on what principle phenylalanine works in the body, but it is already clear that it performs its signal transmission function flawlessly. And although not all the mechanisms of action on the body have been fully studied, it is known that this substance is able to penetrate the central nervous system, crossing the blood-brain barrier (this barrier protects the brain from toxins, bacteria and viruses).
And one more interesting fact. Can't overcome your excessive coffee cravings? Phenylalanine will help you get rid of coffee addiction. It will also help overcome excessive appetite.
Vegetables
100g of product contains:
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Vegetables RNELEUTURMET Calories ProteinCarbohydratesFatgmgmgmgKj (Ksal)grgrgrArtichokes72144482993 (22)2.42.60.1Eggplant5277401172 (17)1.220.2Basil931866237172 (41)3.151Select ezovik7811982379 (19)3,100,6Spinach leaves110190804364 (15)2.50,60,3Celery leaves6961311464 (15)1,22,20,2Colored cabbage77170354894 (22)2.52,30,3Green beans, green beans731405034134 (33)2,430,2Champignons74120662366 (16)2,70,60,2Chicory5987361672 (17)1.32,30,2Chinese cabbage4 761393252 (12)1.21.20.3 Dill1112227444232 (55)3.781 Potato 100 140 80 30 294 (71) 2 14.8 0.1 Potato chips (average) 250 350 270 - 2256 (539) 5.5 40.6 39.4 French fries, ready (average) 210 294 168 63 1215 (290) 4.2 35.7 14.5 French fries, frozen, oven-safe (average) 135 186 83 39 837 (200) 3.2 31.2 7.6 Chestnuts, roasted 1011379446705 (168) 2.4352 Green peas, in a jar13023010030219 (52)3.690.4 Sugar peas400670350100337 (81)6.512.30.5 Feldsalat83126522260 (14)1.80.70.4Fennel731464929103 (25)2.42.80.3 Cucumber142510551 (12)0.61.80.2Carrot3142168108 (26)14.80.2Garlic16933373103593 (142)6.128.40.4Kohlrabi56904020103 (25)1.93.70.1Rutabaga30482313115 (27)1.250.2Salad5477341249 (12)1.21.10.2Pumpkin29581510103 (25)1.14.60.1Lentils , boiled44063228170482 (115)8.8180.5 Dandelion leaves1041915239228 (54) 2.69.10.6 Corn 16134812556374 (89) 3.315.71.2 Corn, canned 1072298337238 (57) 2.2101 Fresh horseradish 45723215262 (63) 2.811.70.3 Green olives 62924629545 (130) 1.4 313Black olives9914773461478 (353)2.2536Heart of palm, canned701394828109 (26)2.4 Є0.1 Paprika 4454231185 (20) 1.22.90.3 Parsnip 4570261693 (22) 1.32.90.4 Parsley, leaves 24330012621211 (50) 4.47.40.4 Parsley, root 681173629167 (40) 2.96.10.5 Chanterelles658659948 (11)1.60.20.5 Chanterelles, dried970120092087388 ( 93)16.51.82.2Leek (onion)631313829104 (25)2.23.20.3Romanesco (green cauliflower)170354894 (22)2.52.50.3Beets46615428175 (42)1.58.40.1Red cabbage4577271595 (2 3)1.53,50,2 Cabbage pickled, pressed4577271570 (17)1.50.80.3Green onion, decorative11521110036114 (27)3.61.60.7Celery root4775251876 (18)1.62.30.3Soybean sprouts21244517053217 (52)5.34.71 .2Asparagus4982341974 (18)1,920,1Asparagus, canned6069402760 (14) 1.910Boletus (ceps)1001201205884 (20)3.60.50.4Tomatoes243012772 (17)0.92.60.2Tomatoes, canned334717778 (19)1.130Jerusalem artichoke (sweet potatoes)851226132130 (31)2.440.4 Truffles190400177188202 (48)5,570.5White cabbage41702514104 (25 )1.44.20.2 Zucchini 5188421980 (19) 1.62.10.4 Onion 34343813117 (28) 1.24.90.3 Green onion, common 34343813117 (28) 1.24.90.3| The source of information is the German manual “Nahrwerttabelle fur die Ernahrung bei angeborenen Storungen des Aminosaurenstoffwechsels”. |
What are the benefits for the body?
There are many benefits to regularly consuming phenylalanine. This substance improves memory, increases overall concentration and learning ability, and helps the nervous system work more efficiently (transmit signals between neurons faster). Thanks to these properties, phenylalanine is an effective component in treatment programs for depression, bipolar disorder, hyperactivity, and Parkinson's disease.
Phenylalanine acts on the body as an effective pain reliever.
This ability of the amino acid is especially effective for migraines and other types of headaches. It also helps with discomfort in the neck, lower back, arthritis and during menstruation. There is evidence that phenylalanine relieves unpleasant aching sensations in places of long-standing injuries. This occurs due to the effect of the amino acid on the endogenous analgesic system, which actually suppresses the transmission of pain. Effective in the treatment of arthritis, neuralgia, seizures.
Phenylalanine can reduce symptoms of depression and anxiety. Many neurotransmitters created with the participation of amino acids are effective in improving mood, giving a feeling of well-being, helping to fight stress, and reducing anxiety and anxiety. Consuming foods rich in phenylalanine or dietary supplements containing the amino acid will help “regulate” your mood and general state of mind, leading to emotional balance more quickly.
Fruits
100g of product contains:
Fruits
| RNE | LEU | TUR | MET | Calorie content | Protein | Carbohydrates | Fats | ||
| mg | mg | mg | mg | Kj | Kcal | gr | gr | gr | |
| Apricots | 33 | 50 | 19 | 4 | 177 | 42 | 0.9 | 9 | 0,1 |
| Apricots, dried | 195 | 295 | 112 | 24 | 1044 | 249 | 5.3 | 50 | 1 |
| Avocado | 111 | 197 | 73 | 43 | 924 | 221 | 1.9 | 0,4 | 23,5 |
| A pineapple | 14 | 22 | 14 | 13 | 246 | 59 | 0.5 | 13 | 0,2 |
| Orange | 20 | 32 | 13 | 8 | 179 | 42 | 1 | 8,3 | 0,2 |
| Watermelon | 14 | 17 | 11 | Є | 160 | 38 | 0.6 | 8,3 | 0,2 |
| Banana | 34 | 85 | 21 | 9 | 369 | 88 | 1.1 | 20 | 0,2 |
| Bananas, dried | 145 | 194 | 92 | 67 | 1178 | 281 | 3.5 | 61 | 0,6 |
| Cowberry | 18 | 28 | 23 | 6 | 162 | 39 | 0.3 | 7 | 0,5 |
| Canned lingonberries, compote | 15 | 18 | 18 | 5 | 320 | 76 | 0.2 | 17 | 0 |
| Elder | 153 | 221 | 193 | 53 | 199 | 48 | 2.5 | 7 | 0 |
| Grapes, white and black | 15 | 15 | 13 | 23 | 297 | 71 | 0.7 | 16 | 0,3 |
| Cherry | 16 | 23 | 10 | 4 | 241 | 58 | 0.9 | 11 | 0,5 |
| Pomegranate | 18 | 35 | 14 | 7 | 326 | 78 | 0.7 | 17 | 0,6 |
| Grapefruit | 10 | 15 | 7 | 3 | 158 | 38 | 0.6 | 7,4 | 0,2 |
| Pear | 13 | 26 | 4 | 7 | 219 | 52 | 0.5 | 12,4 | 0,3 |
| Guava | 2 | 60 | 11 | 5 | 158 | 38 | 0.9 | 7 | 0,5 |
| Melon | 22 | 44 | 18 | 9 | 110 | 26 | 0.9 | 5,3 | 0,1 |
| Blackberry | 36 | 54 | 24 | 18 | 125 | Z0 | 1.2 | 3 | 1 |
| Raisin | 47 | 75 | 10 | 13 | 1161 | 277 | 2.5 | 63,9 | 0,6 |
| Figs | 31 | 57 | 56 | 10 | 264 | 63 | 1.3 | 12,9 | 0,5 |
| Figs - dried | 120 | 140 | 220 | 40 | 1045 | 250 | 3.5 | 55,1 | 1.3 |
| Kiwi | 25 | 50 | 20 | 10 | 255 | 61 | 1 | 11 | 0,6 |
| Kishmish | 47 | 74 | 10 | 12 | 1247 | 298 | 2.5 | 66,2 | 0,6 |
| Clementine (similar to tangerine) | 21 | 17 | 10 | 10 | 192 | 46 | 0.7 | 9 | 0,3 |
| Strawberry | 25 | 44 | 29 | 1 | 134 | 32 | 0.8 | 5,5 | 0,4 |
| Lime | 18 | 13 | 10 | 7 | 195 | 47 | 0,5 | 1.9 | 2,4 |
| Lemon | 25 | 18 | 14 | 10 | 149 | 35 | 0.7 | 3,2 | oh |
| Lychee | 23 | 45 | 18 | 9 | 319 | 76 | 0.9 | 16,8 | 0,3 |
| Raspberries | 39 | 59 | 26 | 20 | 142 | 34 | 1.3 | 4,8 | 0,3 |
| Mango | 20 | 37 | 12 | 6 | 252 | 60 | 0.6 | 13 | 0,5 |
| Mandarin | 25 | 18 | 14 | 11 | 192 | 46 | 0.7 | 10,1 | 0,3 |
| Mirabella (small yellow plum, cherry plum) | 15 | 19 | 6 | 6 | 269 | 64 | 0.7 | 14 | 0,2 |
| Nectarine | 22 | 33 | 23 | 35 | 238 | 57 | 0.9 | 12 | 0,1 |
| Papaya | 8 | 14 | 4 | 2 | 54 | 13 | 0,5 | 2,3 | 0,1 |
| Peach | 18 | 28 | 20 | Z0 | 173 | 41 | 0.8 | 8,9 | 0,1 |
| Peach, dried | 116 | 183 | 128 | 189 | 1035 | 247 | 4.9 | 54 | 1 |
| Rhubarb | 17 | 24 | 11 | 7 | 55 | 13 | 0.6 | 1,4 | 0,1 |
| Plum | 13 | 16 | 5 | 5 | 197 | 47 | 0.6 | 10,2 | 0,2 |
| Dried plum | 72 | 89 | 28 | 28 | 1092 | 261 | 3.3 | 56,5 | 1,1 |
| Currant, white | 27 | 41 | 18 | 14 | 213 | 51 | 0.9 | 9 | 0 |
| Red currants | 33 | 50 | 22 | 17 | 181 | 43 | 1.1 | 7 | 0,2 |
| Currant, black | 39 | 59 | 26 | 20 | 239 | 57 | 1.3 | 10 | 0,2 |
| Fresh dates | 56 | 90 | 30 | 22 | 1174 | 280 | 2 | 65 | 0 |
| Dates, dried | 57 | 92 | 31 | 22 | 1194 | 285 | 2 | 66 | 0 |
| Persimmon | 29 | 46 | 18 | 6 | 297 | 71 | 0.6 | 16 | 0,3 |
| Cherries | 16 | 23 | 10 | 4 | 261 | 62 | 0.9 | 13,3 | 0,3 |
| Blueberry | 22 | 36 | 7 | 10 | 176 | 42 | 0.6 | 7 | 0,6 |
| Apples - dried | 39 | 71 | 20 | 13 | 1067 | 255 | 1.4 | 57 | 1,6 |
| Apple | 9 | 16 | 5 | 3 | 225 | 54 | 0.3 | 11.4 | 0.6 |
| The source of information is the German manual “Nahrwerttabelle fur die Ernahrung bei angeborenen Storungen des Aminosaurenstoffwechsels”. |
Overdose
In some cases, phenylalanine (especially taken in large doses) can cause allergic reactions. They usually present with itching, swelling of the face or hands, difficulty breathing, and tingling in the mouth.
Other symptoms of the body's rejection of phenylalanine:
- heartburn;
- weakness;
- nausea;
- dizziness and headaches;
- anxiety;
- nervousness;
- sleep disturbance.
Doses exceeding 5 g per day can cause serious damage to the nervous system.
Dairy products and cheeses
100g of product contains:
Dairy products
| RNE | LEU | TYP. | MET | Calorie content | Protein | Carbohydrates | Fats | ||
| mg | mg | mg | mg | Kj (Kcal) | gr | gr | gr | ||
| Yogurt 1.5%:1.8% fat | 100 | 380 | 180 | 92 | 209 (50) | 3.5 | 4 | 1,6 | |
| Yogurt 3.5% fat | 210 | 410 | 200 | 100 | 293 (70) | 3.9 | 4 | 3,8 | |
| Yogurt 3.5% fat with fruit | 210 | 410 | 200 | 100 | 432 (103) | 3.9 | 15,5 | 2,6 | |
| Kefir 3.5% fat | 156 | 321 | 156 | 78 | 208 (50) | 3,4 | 4 | 2 | |
| Milk 0.3% fat | 170 | 340 | 180 | 86 | 144 (34) | 3.5 | 5 | 0,1 | |
| Milk 1.5% fat | 180 | 360 | 180 | 90 | 196 (47) | 3.4 | 4,8 | 1.6 | |
| Milk 3.5% fat | 170 | 350 | 170 | 84 | 269 (64) | 3.3 | 4,8 | 3,6 | |
| Milk serum | 34 | 96 | 32 | 16 | 105 (25) | 0.8 | 5 | 0,2 | |
| Whey powder | 400 | 1400 | 470 | 230 | 1442 (344) | 12 | 68 | 1,2 | |
| Cream 30% fat | 120 | 240 | 110 | 62 | 1239 (308) | 2.4 | 3,3 | 31,7 | |
| Coffee creamer 10% fat | 143 | 243 | 143 | 71 | 491 (117) | 3.1 | 4 | 10 | |
| Coffee creamer 15% fat | 138 | 282 | 138 | 69 | 671 (160) | 3 | 4 | 15 | |
| Sour cream 10% fat | 150 | 310 | 150 | 80 | 531 (127) | 3.1 | 4,1 | 10,5 | |
| Sour cream 30% fat | 148 | 302 | 145 | 70 | 1227 (298) | 2.9 | 3,6 | 30,2 | |
| Sour cream 40% fat | 107 | 218 | 105 | 50 | 1707 (406) | 2.1 | 2,3 | 40,5 | |
| Powdered milk (powder) | 1220 | 2470 | 1280 | 620 | 2018 (482) | 25.2 | 35 | 26,2 | |
| Butter, ghee | 0 | 0 | 0 | 0 | 3788 (897) | 0 | 0 | 99,7 | |
| Butter | 31 | 63 | 31 | 15 | 3101 (741) | 0,7 | 1 | 83,2 | |
| Cheeses | |||||||||
100g of product contains:
| Cheeses | RNE | LEU | TYP. | MET | Calorie content | Protein | Carbohydrates | Fats |
| mg | mg | mg | mg | Kj (Kcal) | gr | gr | gr | |
| Gouda 45% fat | 1460 | 2620 | 1480 | 740 | 1600 (382) | 25.5 | 0 | 29,2 |
| Gorgonzola | 1005 | 2063 | 1005 | 496 | 1336 (330) | 19.5 | 0 | 27 |
| Mascarpone | 258 | 530 | 258 | 127 | 1894 (456) | 5 | 4,3 | 46,5 |
| Mozzarella | 927 | 1909 | 927 | 458 | 1100 (262) | 18 | 2 | 20 |
| Sheep cheese (Feta) 45% fat | 799 | 1649 | 782 | 425 | 990 (236) | 17 | 0 | 18,8 |
| Parmesan | 1910 | 3500 | 1750 | 960 | 1569 (375) | 35.6 | 0 | 25,8 |
| Processed cheese 60% fat | 607 | 1254 | 607 | 304 | 1371 (327) | 13.2 | 0 | 30,4 |
| Philadelphia | 339 | 678 | 339 | 195 | 1225 (295) | 6,5 | 2,5 | 29 |
| The source of information is the German manual “Nahrwerttabelle fur die Ernahrung bei angeborenen Storungen des Aminosaurenstoffwechsels”. |
Phenylalanine deficiency
Insufficient consumption of phenylalanine is fraught with a number of serious disorders in the body.
Firstly, the lack of amino acid affects the functioning of the brain - memory weakens. Secondly, an exacerbation of depression, the development of Parkinson's disease, and an increase in chronic pain are possible. A deficiency of the substance causes a decrease in muscle mass, weight loss, and hair loses its natural color.
Use with caution
There are circumstances in which it is best to avoid phenylalanine. This is particularly true for people with Parkinson's disease or schizophrenia. People who are allergic to phenylalanine should also not take medications containing the amino acid. With caution - hypertensive patients suffering from insomnia or mental disorders. Pregnant and nursing mothers are advised to avoid taking the synthetic form of the substance. For hypertensive patients, diabetics, pregnant women, people with heart failure or damage to the central nervous system, patients with radiation sickness or phenylketonuria (a genetic disease manifested by a disorder of amino acid metabolism), it is better to limit the substance to minimal consumption.
Cereals, starches, flour
Cereals, starches, flour
| Protein | RNE | LEU | TYR | MET | Carbohydrates | Fats | Calorie content | ||
| gr | mg | mg | mg | mg | gr | gr | Kj | Kcal | |
| Buckwheat flour | 10,9 | 520 | 800 | 2511 | 240 | 70.7 | 2,7 | 1469 | 351 |
| Potato starch | 0,6 | 30 | 42 | 24 | 9 | 83,1 | 0,1 | 1426 | 336 |
| Corn starch | 0,4 | 19 | 50 | 15 | 8 | 85,9 | 0,08 | 1469 | 351 |
| Wheat starch | 0,4 | 19 | 28 | 10 | 6 | 86,1 | 0,1 | 1470 | 351 |
| Rice starch | 0,8 | 46 | 78 | 31 | 20 | 85 | 0 | 1458 | 343 |
| Corn flour | 8,3 | 380 | 1080 | 510 | 160 | 66,3 | 2,8 | 1356 | 324 |
| Pasta products based on BARILLA | 11,5 | 629 | 904 | 403 | 217 | 75,7 | 1,5 | 1538 | 362 |
| Egg-based pasta | 12,3 | 640 | 1010 | 420 | 100 | 69,9 | 2,8 | 1482 | 354 |
| Egg-based pasta (boiled) | 4,0 | 208 | 328 | 137 | 33 | 17,5 | 0.9 | 399 | 94 |
| Semolina (wheat) | 9,6 | 440 | 641 | 287 | 143 | 69 | 0,8 | 1363 | 326 |
| Oats | 11,7 | 700 | 1020 | 450 | 230 | 59,8 | 7,1 | 1464 | 350 |
| Oat flour | 13,8 | 850 | 1240 | 580 | 280 | 67,9 | 7,2 | 1638 | 391 |
| Cereals | 12,5 | 780 | 1130 | 570 | 240 | 63,3 | 7 | 1534 | 366 |
| Pearl barley | 9,7 | 490 | 660 | 340 | 140 | 71 | 1,4 | 1401 | 335 |
| Transparent rice flour noodles | 4,4 | 352 | 521 | 93 | 121 | — | — | — | |
| Clear Soy Starch Noodles | 0,03 | 5 | 4 | 0 | 0 | — | — | — | — |
| Wheat | 11,7 | 640 | 920 | 410 | 220 | 61 | : | 1293 | 309 |
| Wheat flour (average) | 9,8 | 550 | 820 | 320 | 170 | 70,9 | 1 | 1390 | 332 |
| Wheat bran | 14,9 | 650 | 1120 | 460 | 250 | 20,5 | 4-7 | 716 | 171 |
| Millet | 9,8 | 460 | 1350 | 260 | 250 | 68,8 | 3,9 | 1463 | 350 |
| Rye flour (average) | 6,4 | 340 | 500 | 210 | 100 | 71 | 1 | 1336 | 319 |
| Unpolished rice | 7,2 | 420 | 690 | 320 | 170 | 74,1 | 2,2 | 1463 | 345 |
| Polished rice | 6,8 | 390 | 660 | 260 | 170 | 77,7 | 0,6 | 1440 | 344 |
| Polished rice (cooked) | 2,0 | 115 | 194 | 76 | 50 | 19,5 | 0,2 | 371 | 87 |
| Rice flour (from polished rice) | 6,7 | 334 | 574 | 301 | 120 | 78 | 0,7 | 1457 | 348 |
| Rye | 8,8 | 470 | 670 | 230 | 140 | 60,7 | 1,7 | 1229 | 294 |
| Pearl sago (average) | 0,6 | 30 | 42 | 24 | 9 | 84,9 | 0.2 | 1438 | 344 |
| Soy flour | 373 | I860 | 2880 | 1450 | 580 | 3,1 | 20,6 | 1453 | 347 |
| Dry cereal (for breakfast) | 7,2 | 430 | 1240 | 270 | 170 | 79,7 | 0,6 | 1476 | 353 |
| Barley | 9,8 | 590 | 800 | 390 | 180 | 64,3 | 2.1 | 1321 | 316 |
| The source of information is the German manual “Nahrwerttabelle fur die Ernahrung bei angeborenen Storungen des Aminosaurenstoffwechsels”. |
Nuts, seeds, sweets
100g of product contains:
Nuts and seeds
| RNE | LEU | TYR | MET | Calorie content | Protein | Carbohydrates | Fats | ||
| mg | mg | mg | mg | Kj (Kcal) | gr | gr | gr | ||
| Walnut | 660 | 1140 | 640 | 220 | 2774 (662) | 14,4 | 10,6 | 62,5 | |
| Groundnuts, roasted+fresh peanuts | 1540 | 2030 | 1190 | 310 | 2449 (535) | 25.6 | 9,4 | 49,4 | |
| Pine nuts | 235 | 1630 | 840 | 384 | 2408 (575) | 24 | 7 | 51 | |
| Coconut, fresh | 180 | 310 | 120 | 70 | 1521 (363) | 3.9 | 4,8 | 36,5 | |
| coconut flakes | 273 | 459 | 180 | 105 | 2555 (610) | 6.2 | 6,4 | 63,2 | |
| Sesame | 1250 | 1540 | 720 | 640 | 2367 (565) | 17.7 | 10,2 | 50,4 | |
| Hazelnut, hazelnut | 510 | 890 | 470 | 140 | 2698 (644) | 12 | 10,5 | 61,6 | |
| Poppy | 1100 | 1960 | 420 | 430 | 1999 (477) | 20.2 | 4,2 | 42,2 | |
| Almond | 1160 | 1460 | 620 | 270 | 2414 (577) | 18.7 | 3,7 | 54,1 | |
| Mustard seeds, yellow | 1025 | 1750 | 725 | 475 | 2013 (482) | 25 | 28,4 | 28,8 | |
| Flax seeds | 1220 | 1562 | 683 | 488 | 1553 (372) | 24,4 | 0 | 30,9 | |
| Sunflower seeds | 1260 | 1710 | 650 | 490 | 2429 (530) | 22.5 | 12,3 | 49 | |
| Pumpkin seeds | 1049 | 1806 | 878 | 464 | 2344 (560) | 24,4 | 14 | 46 | |
| Pistachios | 900 | 1270 | 547 | 300 | 2573 (574) | 17.6 | 11,6 | 51,6 | |
| South American walnut | 580 | 1070 | 460 | 890 | 2306 (670) | 13.6 | 3,6 | 66,8 | |
Meat products, eggs
100g of product contains:
Meat products
| RNE | LEU | TYR | MET | Calorie content | Protein | Carbohydrates | Fats | ||
| mg | mg | mg | mg | Kj | Kcal | gr | gr | gr | |
| Blood sausage | 684 | 1191 | 514 | 348 | 1439 | 344 | 15.7 | 1 | 31 |
| Meat broth (500g meat/1.5 water) | 23 | 36 | 11 | 5 | ??? | ??? | 0.8 | ? | ? |
| Hamburger McDonald (99g) | 595 | 1091 | 500 | 360 | 1010 | 239 | 12.4 | 28,2 | 8,4 |
| Fried chicken) | 910 | 1780 | 760 | 640 | 694 | 166 | 19.9 | 0 | 9,6 |
| Veal | 683 | 1349 | 567 | 416 | 463 | 111 | 16.6 | 1 | 5 |
| Pate | 681 | 1127 | 499 | 371 | 1374 | 328 | 15.2 | 1 | 29 |
| Beef | 719 | 1420 | 596 | 439 | 440 | 105 | 17,5 | 1 | 3 |
| Salami | 793 | 1389 | 714 | 496 | 1530 | 365 | 19.8 | 0 | 32 |
| Lamb, fat | 540 | 1066 | 483 | 341 | 902 | 215 | 14,2 | 1 | 17 |
| Pork | 670 | 1173 | 602 | 418 | 665 | 159 | 16.7 | 1 | 10 |
| Pork fat, belly | 116 | 203 | 104 | 73 | 3331 | 796 | 2.9 | 0 | 89 |
| Lard, full fat | 188 | 329 | 169 | 118 | 2918 | 697 | 4.7 | 0 | 76,7 |
| Lard, partly fat, with meat | 639 | 1118 | 575 | 394 | 1340 | 320 | 15.9 | 0 | 29 |
| Eggs 100g of product contains: | |||||||||
| Eggs | RNE | LEU | TYR | MET | Calorie content | Protein | Carbohydrates | Fats | |
| mg | mg | mg | mg | Kj | Kcal | gr | gr | gr | |
| Eggs, raw + boiled | 800 | 1260 | 590 | 450 | 650 | 155 | 12,9 | 0,7 | 11,2 |
| Eggs, raw + boiled (1 piece = 50g) | 400 | 630 | 295 | 225 | 350 | 84 | 6.5 | 0,4 | 5,6 |
| Protein | 760 | 1080 | 460 | 470 | 205 | 49 | 11,1 | 0,7 | 0,2 |
| White from 1 chicken egg (32g) | 243 | 346 | 147 | 151 | 73 | 17 | 3.6 | 0,2 | 0 |
| Yolk | 790 | 1630 | 780 | 470 | 1477 | 353 | 16.1 | 0,3 | 31,9 |
| Yolk from 1 chicken egg (18g) | 142 | 293 | 140 | 85 | 284 | 68 | 2.9 | 0 | 5,7 |
| The source of information is the German manual “Nahrwerttabelle fur die Ernahrung bei angeborenen Storungen des Aminosaurenstoffwechsels”. |
