Chicken eggs: benefits and harms, what are they good for the body

Why do chickens lay eggs of different colors?

Everyone knows that chickens can lay white or brown eggs. But few people know that the shell can also be blue or even olive.

There are many different factors that affect the color of the shell of chicken eggs:

The first such factor is environmental impact:

Various stresses. If the chicken is stressed, the shell color is lighter.
At temperatures above +25 degrees, the eggs are also lighter.
If the lighting in the chicken coop is bright, the eggs will be pale.

The second factor is the use of medications. They reduce the intensity of shell staining. Some use Bacillus subtilis or the so-called bacteria Bacillus subtilis, which gives the shell a brownish tint.

The third factor is the chickens' exposure to the sun: the longer they are outdoors in sunny weather, the lighter their eggs are.

The fourth factor is physiological processes. The first egg a chicken lays will always be darker than all subsequent ones. This happens because it is gestated for a longer period of time.

What is the difference between chicken eggs and duck and goose eggs?

Unlike chicken eggs, goose eggs are larger, their shells are very strong and have a limestone tint. In addition, their taste is richer, brighter, but has a specific flavor, which is why such eggs are rarely used in cooking.
The composition and calorie content differ - goose eggs have less calories.
Experts warn that you should not eat raw goose eggs, as there is a risk of contracting salmonellosis.

Duck eggs are in many ways superior to chicken eggs in many different respects:

Duck eggs are almost twice as nutritious as chicken eggs. Their freshness lasts longer because they have a stronger shell.
Duck eggs contain a large amount of albumin (egg white), therefore, they are more suitable for cooking.
They contain more Omega-3 fatty acids, which are very beneficial for the human body.
Duck eggs are believed to be an alkaline food, so they may inhibit the development of cancer cells.
Duck eggs are less allergenic than chicken eggs.

The bad quality of duck eggs is that they contain a very high amount of cholesterol, which is harmful to health. Therefore, people prefer to eat chicken eggs.

How to eat eggs correctly

You can eat eggs raw, boiled, fried, baked and include them in a huge number of different dishes. There is an opinion that when boiled they contain a minimal amount of useful substances.

When consumed raw, there is a risk of salmonella infection and the presence of antibiotics and chemicals used in poultry farms. Therefore, it is better to use heat treatment . The healthiest ones are soft-boiled or poached eggs.

Cooking time hard-boiled 10 minutes, soft-boiled 3 minutes, in a bag 5-6 minutes. If there is a crack in the shell, the cooking water needs to be salted. After boiling, it is recommended to place eggs in cold water to make the shell easier to clean. You should not eat fried eggs in oil, supplemented with bacon or sausage. This is clearly not going to be a healthy dish and contains a lot of cholesterol.

Eggs are most quickly digested without additional products or in combination with herbs and vegetables. Meat and dairy products, on the contrary, complicate this process.

Eggs need to be stored in the refrigerator; they do not spoil within 20-30 days. It is necessary to wash it right before cooking, and not immediately after purchase. Since there is a protective film on the surface of the shell that keeps the egg fresh for a long time.

Which eggs are healthier: chicken or quail?

Despite the fact that the chemical composition of chicken and quail eggs is almost identical, the latter are still healthier for a number of factors:

The degree of absorption of proteins, vitamins, and minerals in quail eggs is twice as high as in chicken eggs.
They contain more lecithin, iron, selenium, which are beneficial for health.
One quail egg contains two grams more protein than a chicken egg.
The calorie content of quail eggs is lower.

Also, they cannot contain salmonella; they can be safely eaten raw.

Quail eggs are excellent helpers in building muscle mass and have a beneficial effect on the general condition of the human body. They are able to strengthen the immune system, cleanse the body of various salts, increase hemoglobin levels, which helps prevent the development of anemia, and normalize hormonal levels. Chicken eggs do not have all these wonderful properties.

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What are the benefits of scrambled eggs?

Scrambled eggs are not only a satisfying and tasty, but also a healthy dish. It has a balanced composition. In addition to protein, it contains a lot of vitamins and minerals. The fatty acid content is of primary importance. They are involved in metabolic processes and have a positive effect on brain function. The vitamins in eggs affect the appearance of hair, nails and skin.

Ratio of BJU per 100 g of product:

proteins – 12.5 g;
fats – 14.19 g;
carbohydrates – 1.35 g.

The benefits of fried eggs are due to their rich composition. The main value lies in protein, which is a building element. But besides it, it also contains many useful substances. These include:

choline;
calcium;
phosphorus;
lutein;
vitamins A, PP, E and B;
amino acids;
protein;
sodium;
niacin;
lipids.

Lipids are one of the most important sources of energy. When properly digested, they release more of it than carbohydrates. In addition, they are considered the basis of the cell membrane. Amino acids in chicken eggs participate in metabolic processes and regulate the functioning of the gastrointestinal tract. B vitamins have a positive effect on the functioning of the nervous system. Retinol normalizes visual acuity and prevents the development of ophthalmic diseases.

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To make the fried egg more healthy, you need to use a little vegetable oil. Just grease the bottom of the pan with it. To reduce the risk of contracting intestinal infections, it is necessary to fry the eggs thoroughly, paying special attention to the protein part. The beneficial properties of scrambled eggs include:

preventing blood sugar fluctuations;
improved fertility;
normalization of blood flow in the brain;
launch of metabolic processes;
improvement of visual function;
replenishment of energy balance;
stroke prevention;
acceleration of muscle mass gain;
improvement of hair condition;
strengthening bones and teeth;
increasing immune defense;
prevention of cardiovascular diseases;
memory improvement;
protection against viral diseases.

Beneficial properties of scrambled eggs for women

Women often add fried eggs to their diet in order to lose weight. This nutritious dish perfectly satisfies hunger and fits into the calorie norm. In addition, scrambled eggs have a positive effect on the condition of hair, skin and nails. This is due to the rich content of nutrients. The vitamins present in the dish are also beneficial for the woman’s reproductive system. They promote the production of germ cells and dampen the inflammatory process.

The permissible number of fried eggs per day directly depends on a person’s weight

The benefits of scrambled eggs for men

The most useful types of scrambled eggs can be found in the diet of men involved in sports. This is due to the fact that the dish is considered the richest source of protein. It is necessary for athletes to tone the body and build muscle mass. Selenium and zinc in fried eggs improve the quality of seminal fluid, which has a positive effect on reproduction. In addition to other things, the vitamin composition ensures stabilization of the nervous system.

Beneficial properties of scrambled eggs for children

The building protein, which is the basis of fried eggs, is also needed by the child’s body. Thanks to it, the correct formation of the musculoskeletal system, brain cells and digestive organs occurs. The presence of the product in the diet allows you to replenish your energy supply and strengthen your immune system. Fried eggs with vegetables are considered especially useful for children.

Composition and calorie content

The composition of chicken eggs is quite unique. It contains the following elements useful for the human body:

Vitamin A is found in large quantities in the yolk. The brighter the yolk, the more this vitamin it contains, which has a great effect on the restoration of the skin and wound healing.
Vitamin E – helps strengthen the human reproductive system.
Vitamin D should always be present in sufficient quantities in human bones. If it is lacking, bone tissue will begin to deteriorate.
Potassium, iron, zinc, magnesium, phosphorus help all organs of the human body function properly.
Luten has a beneficial effect on visual acuity.
Choline is able to fight various neoplasms. It is also good for the prevention of malignant breast tumors.
Folic acid and zinc - help restore reproductive functions.

The calorie content of a chicken egg per 100 grams of product is 157 kilocalories.

What are the benefits of chicken eggs?

This product contains a lot of protein, the amount of which per egg is about 5.53 grams. The high nutritional value of eggs is also due to the presence of amino acids - building materials required for various biological processes, which play an important role in maintaining the functioning of the body.

Medical News Today points out other properties of eggs that make the product beneficial. They contain:

provitamin A, vitamins B2, B5; B12, E and D;
folic acid;
phosphorus, choline, lutein, iodine;
biotin, iron, selenium.

Thanks to the combination of vitamins and nutrients, eating eggs speeds up metabolism and gives you energy.

Are EGGS harmful? (Protein VS Cholesterol)

What are the benefits of chicken eggs?

General benefit

Several beneficial properties of chicken eggs:

Reducing the risk of all heart and vascular diseases.
This is due to the fact that they contain Omega-3 fatty acids, which are of great benefit to the heart muscle - they can lower the concentration of triglycerides and control cholesterol levels.
Preventing the development of metabolic syndrome.
Regular consumption of eggs has a positive effect on glucose and triglyceride levels. Eggs contain carotenoids that protect against most chronic diseases.
Promoting eye health.
Carotenoids and luteins are very beneficial for the eyes, help filter dangerous blue light rays, and have an anti-inflammatory effect.
Help with weight loss.
Lutein has a beneficial effect on a person’s physical activity, making it easier for him to lose weight.
Liver and Brain Support.
Eggs contain choline, which is necessary to maintain liver and brain function. If there is not enough choline, cancer may develop. Choline helps get rid of depression and stress, and also improves memory.
Supports skin health.
Eggs contain five nutrients that help prevent skin cancer.
Source of protein.
Eggs are an excellent source of protein containing a complete set of amino acids.

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For women

For women, chicken eggs have very great benefits:

Egg yolk is high in minerals, amino acids and choline, which may reduce the risk of breast cancer. Eating a couple of eggs every day can reduce this risk by about 50 percent.
It contains iron in large quantities, which is of great benefit to women. During menstruation, they lose it, so reserves need to be replenished.
Vitamin D helps the female body absorb calcium, strengthen bone tissue, support the nervous system and heart muscle.
Folic acid contributes to the proper development of the fetus during pregnancy.
Eggs also help maintain female beauty and slimness.

In addition to the “insides” of eggs, the shells also benefit women. If you use it correctly (preferably in courses), you can strengthen your hair and nails.

For men

Chicken eggs have a very rich chemical structure. If men regularly eat them, they can significantly strengthen their immunity. Doctors recommend using them in the autumn-winter period, when there is a high risk of catching colds and other infectious diseases.

Men after surgery are also recommended to include eggs in their menu, as they help the body recover faster.

In the modern world, representatives of the stronger sex suffer from a variety of nervous disorders and stress due to the frantic pace of life. Regular consumption of chicken eggs can strengthen the nervous system, help the body become more resistant to depression and conflict situations, normalize sleep, and improve memory.

Eating raw eggs has a beneficial effect on potency and stamina.

During pregnancy

Since during pregnancy women need much more vitamins, it is almost necessary to consume eggs at this time, the main thing is not to overdo it.

Pregnant women should eat three chicken eggs a day, which will provide the body with the necessary protein. Protein and choline contribute to the normal development of the baby. Carotenoids found in eggs help regulate chromosome stability.

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When breastfeeding

Whether eggs can be consumed while breastfeeding is controversial. However, there are many positive aspects, as eggs help:

prevent the development of rickets in a child;
increase hemoglobin;
develop mental activity;
fight viruses, act as a good antiviral agent;
kill many different types of bacteria;
normalize the growth and development of cells and tissues;
improve the condition of nails and hair.

No matter how great the benefits of chicken eggs are, it is best to consult a doctor before using them, as they are an allergenic product.

For children

Eggs are simply necessary in children's diets. They are a very easily digestible product and are almost completely digested. This means that after eating them, there are no toxins or waste left in the body. Advantages of eggs:

They contain many important substances, which together help the growth of muscle cells, the functioning of the central nervous system and other organs.
They are a wonderful means of preventing rickets.
Helps children prone to anemia.
Normalizes liver function.
They have a positive effect on the brain and strengthen memory.
Good for vision.

At an early age, egg yolk is more useful, since the protein can cause allergies.

Nutritional value of chicken eggs

Based on its chemical composition, the product is classified as unique. It contains vitamins of different groups:

A - found in high concentration in the yolk. The amount of vitamin is indicated by the color - the brighter the yolk, the more there is.
E and B (in the form of folic acid) are indispensable in strengthening the reproductive systems.
D - responsible for maintaining healthy bone tissue.

It contains macro- and microelements and amino acids that are important for the human body. Potassium, iron, zinc, magnesium, phosphorus contribute to the proper functioning of all systems.

To improve visual acuity, lutein is supplied to the body along with eggs. And the choline in the composition protects against neoplasms, including malignant ones.

The calorie content of a chicken egg per 100 g of product is 157 kcal.

Which chicken eggs are healthier?

Many people do not know in what form eggs are healthier: raw, fried or boiled.

Raw

Nutritionists believe that raw eggs bring the greatest benefit. Reasons for this opinion:

Without heat treatment, protein is better absorbed.
The mineral and vitamin complex remains intact.
Raw eggs have a beneficial effect on the gastric mucosa, help reduce acidity and are an excellent preventative against gastritis.

Raw eggs help:

relieve cough;
rejuvenate the body;
prevent breast cancer;
improve voice timbre.

Despite the fact that raw eggs have a huge number of beneficial properties, not everyone wants to eat them in this form.

Boiled

Boiled eggs are also very beneficial for the human body. They, as experts say, are an excellent option for those who do not want to drink raw eggs.

Soft-boiled eggs have the greatest benefit; they taste good, and their heat treatment is short-lived, so most of the nutrients are preserved. Hard-boiled eggs are harder for the body to digest.

Fried

Previously, people were worried because fried eggs were high in cholesterol. But then scientists found out that, in addition to cholesterol, they also contain other substances that neutralize its harmful effects on the body.

Fried eggs are less healthy than boiled or raw eggs, but they can also be beneficial, since heat treatment still preserves some of the vitamins.

Is it harmful to eat chicken eggs?

If this product cannot be called completely positive, then what is its danger? Here's what can happen due to frequent use:

Salmonella infection;
Increased blood cholesterol levels;
Development of renal failure;
Development of allergies.

The likelihood of experiencing negative properties is high only if you drink them raw; in other cases, the risk of developing the disease is minimal. In its raw form, protein can significantly overload the stomach and will be less digestible if you do not remember the likelihood of contracting salmonellosis. This is dangerous, so it is important to control the origin of what is on the table. Allergies develop in individuals predisposed to it. Kidney failure also does not develop against the background of eating in large quantities; here the disease develops because the diet becomes too one-sided when eating only this product. This is why you should avoid mono-diets.

In addition, the composition directly determines whether eggs will bring benefit or harm. If this is a product from a large factory, where the birds are not allowed out of the cage and are fed low-quality food, then harmful chemical compounds and foreign impurities may appear in the whites and yolks themselves.

Consumption of them in excessive quantities in case of diseases of cholecystitis, liver, diabetes mellitus and in case of disruption of the digestive system organs provokes a deterioration in health.

What is healthier: white or yolk?

Many people ask this question. To give an answer, it is necessary to consider the properties of the protein and yolk separately.

The main beneficial properties of proteins:

they have no fat and few calories;
rich in vitamin B;
are an excellent addition during diets;
used in cosmetology
help lower blood pressure.

Basic properties of yolks:

saturated with fat;
they contain a substance useful for the body - choline;
contain an equally useful substance – lecithin.

Which is more useful? Both parts of the egg are very healthy, so it is best to eat them together.

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Application in cosmetology

In their raw form, they can be used to improve the condition of the skin and hair, and both the white and the yolk are equally useful. They cleanse and moisturize the skin, tighten pores, remove blackheads; it is not without reason that a protein mask applied to the skin of the face is very useful, especially for oily skin.

The benefit of yolk when used in cosmetology is that it nourishes the skin, so masks with it are recommended for those who have dry, dehydrated, sensitive skin. It is recommended to add milk, sour cream, aloe juice, vegetable and essential oils, honey, fruit and vegetable juices, and chamomile infusion to the yolk.

To whiten the skin, add 1 tsp lemon juice to the protein; to prepare a scrub based on it - 1-2 tsp. natural coffee powder. The duration of the mask is 20-25 minutes.

Washing your hair with an egg instead of shampoo has long been used to strengthen hair and its growth, making it soft, smooth and healthy. You can also make masks with honey, beer, vegetable oils, red pepper, and yeast.

Benefits of chicken egg shells

Chicken egg shells are a natural source of calcium. Calcium deficiency is very dangerous for the human body, as problems with internal organs may appear. In addition to calcium, the shell contains almost all the elements of the periodic table that are necessary for the organs and systems of the body to function normally.

Useful properties of the shell:

Calcium helps strengthen human bone tissue.
There are no harmful substances in it.
It can stimulate hematopoietic processes in the bone marrow and restore blood cells.
If you grind the shell into powder and take it orally, you can improve the condition of your hair, nails, and skin.

These are not all listed, but the most basic beneficial properties of the shell.

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Is it possible to eat eggs while losing weight?

Eating eggs while losing weight is not only possible, but also necessary for a number of reasons:

They contain a large amount of albumin, which is one of the components of blood plasma. During strict diets, albumin decreases, which leads to edema. Eggs can just get rid of this common problem.
Eggs contain biotins, which are fat-burning enzymes.
Eggs take a long time to digest and quickly fill you up. Therefore, one piece is enough to have a satisfying snack, and besides, they do not have many calories.
Eggs can stimulate metabolism.

Advice!

To lose weight, it is better to eat eggs for breakfast.

Traditional medicine recipes based on chicken eggs

In folk medicine there are many recipes based on chicken eggs. People say that they can even reduce damage and roll out the evil eye.

Recipe with chicken eggs for coughs

Required:

two raw eggs;
100 grams of lard;
two heads of garlic.

You need to take two raw eggs and grind them with 100 grams of lard and two heads of garlic. Rub your feet with the resulting mixture before going to bed for three days.

Recipe for burns

Required:

two raw egg whites;
one spoon of vegetable oil;
one tablespoon of sour cream.

All this needs to be mixed and ground. The resulting ointment should be lubricated on the burned area.

Recipe for allergies and calcium deficiency

Required:

eggshell;
lemon juice.

The eggshells should be thoroughly washed and removed from the film. Then grind the shells to flour, it is best to use a coffee grinder. Take half a teaspoon of the resulting powder and add one tablespoon of lemon juice. A hiss will appear, during which you need to have time to drink this drink. Should be consumed once a day in the morning before breakfast. If it feels disgusting, you can take the medicine with water.

Recipe for night cramps, insomnia, asthma

This recipe is universal; it is believed that it helps with many diseases.

Required:

lemon juice;
raw eggs;
honey;
cognac.

First, fresh raw eggs need to be washed and poured with lemon juice so that its level is three centimeters higher. Then close the container and leave it to stand for two weeks. After two weeks, the shell will dissolve and the eggs will be filmy and soft. Break the film with a fork, mix everything to form a homogeneous mass, and then filter. Add 0.5 milliliters of honey and 250 milliliters of cognac. You should drink the resulting mixture three times a day, one tablespoon half an hour before meals.

Recipe for purulent formations

Required:

two raw eggs;
one tablespoon of honey;
half a teaspoon of salt.

Eggs with honey and salt need to be ground and turned into a cake, which should be applied to purulent formations.

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Chicken eggs in cosmetology

Eggs have been used in cosmetology for a long time. Even when their chemical composition was still unknown, through experiments the girls discovered this useful remedy from this side.

In cosmetics, chicken eggs contain:

tone and refresh facial skin;
fight various inflammations;
restore shine to hair, get rid of split ends;
eliminate oily hair and skin;
are an excellent way to moisturize dry skin;
restore skin cells, eliminate wrinkles;
improve skin tone.

For face

Egg-based facial maxis can suit any skin type. The main thing is not to get confused and remember that the yolk has a better effect on dry skin, and the protein part is perfect for oily skin.

Mask for overly oily skin

Separate the raw egg, beat the white a little with a teaspoon of soda. Then apply the mixture to the skin of the face and wait until it dries. Then rinse off the mask with water at room temperature.

Cleansing mask

Required:

one protein;
one small spoon of lemon juice;
half a teaspoon of honey.

In a clean plate, beat the egg whites with lemon juice until foamy. After this, add honey and mix everything. Rinse your facial skin with hot water to open the pores. Apply the mask to the face using cotton pads, excluding the areas around the eyes and lips. The composition must be kept for a quarter of an hour, and at the end, rinse your face with warm water.

Anti-wrinkle mask

Required:

one protein;
a quarter of an avocado;
one small spoon of yogurt.

Use a fork to mash the avocado pieces to form a paste. Add protein, yogurt to it, mix everything thoroughly. Apply the resulting mask in a thick layer to your face, sit for fifteen minutes without moving, as it may drain, then rinse off the composition with water.

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For hair

Mask for overly oily hair

Required:

one yolk;
two large spoons of honey;
a small spoon of chopped green onions.

You need to melt the honey in a water bath. Grind the yolks with melted honey and mix with onions. The resulting mass must be rubbed into the roots of the hair, and the remainder distributed over the entire length of the curls (necessarily clean and dry). Then put a shower cap on your head and wrap it with a towel. After an hour, the mask can be washed off by washing your hair with shampoo.

Mask for dry hair

Required:

two tablespoons of chamomile flowers;
one protein;
a glass of boiling water.

Brew chamomile with boiling water and leave covered for 30 minutes. Beat the egg white and combine with half of the resulting infusion. Apply the resulting mixture to dry and clean hair, rub into the roots and ends. After half an hour, rinse everything off with water.

Harm and contraindications

Who is prohibited from eating chicken eggs:

persons with high cholesterol;
people suffering from psoriasis, as this can cause severe allergies;
people with digestive problems;
elderly people (if the doctor says so).

What other harm can chicken eggs cause?

If you eat them in large quantities, you can cause an increase in cholesterol and the appearance of cholesterol plaques.
You can also become infected with salmonellosis, a serious disease that can sometimes even lead to death.
Some studies have shown that eggs can shorten life expectancy. So eating too many omelettes every day can be a big problem.

How to select and store chicken eggs

It seems that choosing eggs in a store is very simple, but there are several quite important nuances to consider. Namely:

Pay attention to the markings. Each egg must be marked. For example, the letter “D” on an egg means that the egg is dietary. The letter “C” indicates that the egg is a table egg. Diet food is fresher than table food.
There are many eggs in stores with bright labels that say: “rich in iodine,” “country,” “fitness.” If you find eggs with such labels, this means that the necessary ingredients were added to the bird food.
The labels may contain the inscriptions “eco”, “bio”, etc. In Russia, such inscriptions do not particularly guarantee anything, but abroad they mean a lot.

Chicken eggs can benefit the body and diversify the diet. But you need to know the basic rules for storing them. If you store eggs incorrectly, you may regret it very much later.

The average storage time for chicken eggs is 25 days.

To keep eggs longer, it is best to store them in a cool, dry place, with the pointy end down. If they have any cracks or chips, they must be used immediately, as they will not be stored for long.

How to determine the freshness of eggs

There are simple ways to find out if eggs are fresh:

Bring it to light.
You need to bring the egg to a bright light source and look at it well. There is a large distance between the shell and the protective film of a stale egg, and there are also blood clots in the white and yolk.
Immerse the eggs in water.
This method is the most popular. If the egg is fresh, it will lie on its side on the bottom; if it lies on the bottom at an angle (the blunt side has floated up), it is a week old. If an egg floats on the surface of the water, it is rotten.
Examine the egg.
The shell of fresh specimens should be rough and matte. It's also worth smelling them - fresh eggs have a limey smell.

The color of the yolk or shell does not depend on the age.

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Is it possible to wash eggs before storing?

Many people wash their eggs before putting them in the refrigerator or any other storage area. The explanation for this is simple - people are afraid of becoming infected with salmonellosis. However, chicken eggs cannot be washed, as the protective film that covers the shell is removed, and this will cause the product to deteriorate faster. After washing, eggs can be stored for no more than five days.

It is better to simply wipe the eggs with a dry cloth after purchasing them. You can wash them just before use.

Why is there blood in chicken eggs?

There are several reasons why chickens lay eggs in blood:

frequent stress;
poor or low-quality diet;
decreased immunity;
infectious or parasitic diseases;
absence of a rooster or vice versa - there are too many of them;
old age of birds;
bad genetics.

The question of whether eggs with blood can be eaten worries many housewives. Experts say that such eggs can be eaten without restrictions, but heat treatment is necessary.

How to choose:

In order to choose fresh eggs, you need to know one important rule - the longer a chicken egg has been stored, the lighter it is.

A fresh chicken egg, which is no more than 3-4 days old, sinks in water, and an egg laid more than 10 days ago floats to the surface.

Of course, only fresh eggs that do not have defects in the form of cracks can be beneficial.

It is best to store them in a cool place or in the refrigerator, and they can be stored this way for quite a long time (20–30 days or more). The thing is that on the surface of the egg there is a natural special protective film that protects them from spoilage. For this reason, they should not be washed in water immediately, but before cooking, this must be done very carefully in order to avoid contracting any infection.

How many chicken eggs can you eat per day?

There is an opinion that you should not eat more than one egg a day, otherwise you can cause an increase in cholesterol, which will lead to heart and vascular diseases. However, doctors believe that if you eat eggs in reasonable quantities, you should not be afraid of any increase in cholesterol.

Of course, if you eat more than ten eggs a day, this can lead to negative consequences. But this has nothing to do with cholesterol, the diet just needs to be properly balanced. You can safely eat two to three pieces a day without harm to your health.

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The benefits and harms of egg whites

The beneficial properties of protein lie in its protein composition, which is devoid of carbohydrates and fats. At the same time, 100 g contains only 45 calories. This is why the protein component is so highly valued from a dietary point of view.

Thanks to regular protein consumption:

the body's brain activity is stimulated;
brain function is regulated;
cholesterol levels decrease;
blood clotting is normalized;
toxins are removed from the liver;
strengthens the heart muscle and immune system;
the fat layer is reduced;
the condition of the hair and epidermis improves.

Despite its beneficial properties, chicken protein can be harmful if consumed in excess, with the risk of developing heart and vascular diseases.

How to cook chicken eggs

Many dishes include eggs. They are added to omelettes, baked goods, salads, etc.

How to fry

People call scrambled eggs the standard bachelor dish because they are so easy to prepare. Even a person who has no cooking skills can cope with this.

A few secrets to making perfect scrambled eggs:

To make it bright and beautiful, you need to use homemade eggs.
It is best to fry in butter - the dish turns out tasty and tender. If scrambled eggs are cooked with additives in the form of vegetables or meat, then you should choose sunflower or olive oil.
To make the dish perfect, you need to fry it over medium heat. If you cook it over high heat, the edges of the scrambled eggs will dry out, which will negatively affect the taste.

If you follow these simple tips, you can get a very tasty dish for the whole family.

How to boil

Every adult has tried to boil eggs at least once in their life. Before boiling them, you should remove the eggs from the refrigerator in advance so that they warm up to room temperature. This will take about half an hour. If a hot cooking method is used, then the eggs must be immersed in water carefully and smoothly, preferably using a slotted spoon. The shell may crack during cooking. To prevent this from happening, you need to choose a small pan so that the eggs lie close to each other. You need to pour in enough water to completely cover the contents of the container.

If you don’t have enough eggs to cook, it’s best to steam them. To do this, you need to place a sieve over the pan so that it does not touch the water, and place the eggs in it. You can also use a double boiler.

Eggs are usually boiled on the stove in three different ways: hard-boiled, soft-boiled and poached.

For soft-boiled eggs, you should use fresh products that can be stored for no more than six days. Place the eggs in a saucepan with cold water and bring to a boil over high heat. As soon as the water boils, the heat should be reduced to medium level. To keep the yolk liquid, they need to be cooked for no more than three minutes.
Hard-boiled eggs can be prepared in the same way, only the cooking time should be longer - 8-10 minutes.

Poached eggs have become incredibly popular these days. These eggs are prepared without shells and used for salads, first courses, and meat snacks.

You need to choose only fresh products. For preparation you will need the following ingredients:

egg;
vinegar (100 grams);
a saucepan with low sides;
half a spoon of salt;
one and a half liters of water.

The water needs to be brought to a boil. When it boils, add salt and vinegar. Break the egg onto a cutting board or some flat saucer. This must be done carefully so that the yolk remains intact. Immerse the white and yolk in water using a spoon to give the egg shape. Cook for no more than four minutes.

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Rules for selection and storage

To get the maximum benefit, choose a quality product. When purchasing, the egg is inspected. There should be a marking on it. If there is a letter “D”, the egg is dietary, and it is fresher than a table egg (“C”).

In stores there are packages with bright labels that say: “rich in iodine”, “rustic”, “fitness”. If such products are found, it means that the necessary ingredients were added to the bird food. Freshness is checked like this:

examined with an ovoscope (this is not uncommon in large supermarkets);
at home, immerse in a glass of cold water.

Since eggs are often present in many dishes, take them in reserve. But here it is important to follow storage rules so that the product does not cause poisoning.

The average time for chicken eggs to remain fresh is 25 days.
The place to put it is in the vegetable compartment, but not on the refrigerator door.
Placement method: pointed end down.

Is it possible to give chicken eggs to animals?

Eggs can be eaten by animals, as they are an additional source of vitamins. Eggs are especially beneficial for pets such as cats or dogs.

But you can't get carried away. Pets should not eat eggs every day. It is best for dogs to eat one egg a day three times a week, and for cats – 1 egg. in Week.