Camelina oil: beneficial properties and contraindications, reviews from people

Now the name of this oil is associated with famous mushrooms; the product is unfamiliar to the general consumer. However, this is exactly the case when the new turns out to be “well forgotten old.”

The healing and taste properties of camelina oil have been familiar to people for a long time. It is interesting that at the beginning of the last century in Russia it was in constant demand, then it was replaced by sunflower oil.

Today people strive for a healthy lifestyle, and old traditions are making a comeback. Camelina oil has again become in demand due to its many advantages and wide range of applications. It is produced by the best brands.

What is camelina oil made from?

The name of the product can be slightly misleading - many people think that the mushrooms of the same name serve as the raw material for it. But that's not true. In fact, it is made from the seeds of a flower that is very common in central Russia - the common camelina. This plant with small bright yellow flowers can often be seen in fields, meadows and along roads.

Although, from a botanical point of view, camelina is a weed, its seeds contain a lot of beneficial properties. Under industrial conditions, they are subjected to hot or cold pressing to obtain a valuable extract.

How to use it correctly

Here are some tips:

It is better to drink in the morning, 1 tbsp. l., before meals (about half an hour before the meal).
Don't drink.
The duration of the general strengthening course is 1-2 months.
As an alternative, you can add the product to salads or other dishes that do not require heat treatment.
For those on a diet, you can replace olive or other oil with camelina oil.

Composition and calorie content of camelina oil

This unusual natural product has a pronounced calorie content - 900 calories per 100 g. The nutritional value is represented exclusively by fats.

The main benefit of camelina seed squeeze is its rich vitamin and mineral composition. The oil contains:

the most valuable elements are calcium and phosphorus, potassium and magnesium, iron;
many vitamins - rare F and K, as well as A, E, D;
a wide range of acids, including Omega-6, stearic and palmitic, Omega-3 and Omega-9;
plant steroid substances - phytosterols;
chlorophyll;
phospholipids.

Benefit

Since ancient times, the properties of oil obtained from camelina seeds have been valued in medicine. It was used to accelerate the healing of wounds, relieve pain and inflammation of various etiologies, treat ulcers, etc. For some time this remedy was considered indispensable, but soon its popularity began to decline, and after that the oil ceased to be used in human life altogether, and became only occasionally used to light lamps.

Today, in the era of a healthy lifestyle and proper nutrition, camelina oil, the benefits of which have become obvious to people who take care of themselves, is again at the peak of fame. Use it

in the production of perfumes and cosmetics;
in soap making;
for the manufacture of paints, drying oils;
in mechanical engineering;
as animal feed.

This is interesting! Not only the oil squeezed from the camelina is used, but also the stems. For example, they are used to make packaging paper and other materials, as well as painting brushes, etc.

Camelina oil, like cedar oil, famous for its healing power, is distinguished by a huge content of acids, vitamins A, D and E, magnesium and other substances necessary for the human body, such as omega-3, 6, etc.

Vitamin E, famous for its antioxidant properties, is found in such quantities in this oil that just a teaspoon is enough per day for a person.

Magnesium, chlorophyll and phytosterols are also important. They are distinguished by antibactericidal, antisclerotic, antitumor properties and help fight diseases of the hormonal system, prostate gland, genitourinary system, etc.

What are the benefits of camelina oil?

The complex effect on the entire body is the beneficial properties of the natural extract. When used regularly, the oil:

lowers cholesterol, normalizes blood pressure, strengthens blood vessels and the cardiac system;
supports liver function, accelerates metabolism;
improves the functioning of the gastrointestinal tract and promotes the healing of ulcers;
helps fight inflammation and allergic irritations;
removes parasites from the body;
balances hormonal levels.

For women

The benefits of camelina oil for the female body are as follows:

the product makes it easier to endure discomfort during menstruation;
taking the extract increases the level of hemoglobin in the blood, and this eliminates the feeling of weakness and relieves pain;
During menopause, the product restores healthy hormonal balance.

During pregnancy and breastfeeding

During pregnancy, the product is not only possible, but also necessary to be added to food. The benefits will be enormous - the oil will saturate the body with vitamins and essential fatty acids, improve the woman’s well-being and strengthen the fetus.

During lactation, camelina extract is also recommended for use. All its benefits will reach the baby through breast milk.

Attention! Although camelina oil is indicated for use by pregnant women and during lactation, you should definitely consult a doctor before taking it.

When losing weight

Is it possible to lose weight on camelina juice, which consists entirely of fat? Yes - after all, there is no need to consume the product in large quantities. And small portions will help speed up your metabolism, and it will be easier to say goodbye to extra pounds.

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During the diet, it is recommended to drink the product in the morning on an empty stomach. Just a teaspoon a day for a month - and the benefits for your figure will be enormous.

Useful properties and composition

In terms of content and proportions in the chemical structure of natural components, camelina oil has become a worthy analogue of a very valuable derivative of cedar nut.

Its diverse structure contains many very necessary fatty acids:

Omega-3, the distinctive feature of which lies in the fact that it can only enter the body with food.
Omega-6 is essential for regulating cholesterol levels.
Omega-9, cleanses blood vessels.
Palmic acid improves the production of proteins and proteins responsible for youthful skin: elastin and collagen.
Stearic acid increases the protection of the epidermis.
Eicosenoic acid improves the appearance of the skin.
Erucic acid prevents the aging of the body.

One of the important advantages of the composition is the balance in it of essential fatty acids required for a full human life. Camelina oil is so rich in vitamin E that a single dose of 10 ml provides a person’s daily requirement. The chemical formula contains a lot of valuable magnesium, as well as calcium, phosphorus, iron, beta-carotenoids, important vitamin groups and biologically valuable components. The latter include chlorophyll and phospholipids.

The phytosterols present in the oil structure are very important. They have antitumor, disinfectant, antisclerotic effects and are necessary in the treatment of urological disorders and hormonal disorders.

Medicinal properties and benefits

The structure of the oil combines a large group of important elements that can prevent various pathologies. The range of therapeutic effects of this product, unknown to the general public, has antiseptic, antibacterial, antitumor, wound healing, and anthelmintic properties.

Including this oil in the main menu on an ongoing basis has a good effect on the condition of the heart and all blood vessels. Fatty acids in combination with other microelements strengthen, cleanse and make the walls of all blood vessels more elastic, and fight inflammatory processes.

A high percentage of minerals, mainly magnesium, and valuable vitamins E, D, F, K lead to normal blood pressure and blood clotting time. The special ratio in the structure of the product of the microelement magnesium, the unique pigment chlorophyll and valuable vitamin E helps to normalize the level of leukocytes, sugar levels, hemoglobin concentration, and improves the chemical structure of the blood. Camelina oil has a good effect in the prevention and treatment of the most common disorders of the heart, blood vessels, and the entire system as a whole, especially atherosclerosis, hypertension, varicose veins, anemia, ischemia, and angina.

The list of health problems for which it is worth introducing this product into your diet includes visual impairment, obesity, osteoporosis, urolithiasis, type 1 and type 2 diabetes mellitus, and the formation of tumors of varying degrees. Thanks to its biocidal properties, the oil helps improve the health of people with ulcerative and inflammatory disorders of the digestive system.

Vitamin F and phospholipids present in the structure of the unique oil make it an effective weapon for liver and gallbladder dysfunction. More precisely, against cholecystitis, cholelithiasis, hepatitis, cirrhosis of the liver.

The oil is effective for men with urological diseases. It is often recommended to women for various gynecological complications, menopause and severe premenstrual syndrome.

The use of camelina oil in the treatment of helminthiasis is effective. Thanks to the unsaturated fatty acids it contains, the oil can cleanse the body of accumulated heavy metal salts and remove harmful substances and radionuclides. The optimal natural combination of healing components in the oil’s structure determines its healing effect on human health.

Including camelina oil in the menu helps:

strengthen the body's defenses;
stop inflammatory manifestations in the body;
prevent the occurrence of malignant tumors;
bring blood pressure levels back to normal;
improve the functioning of the cardiovascular system;
strengthen joints;
has a good effect on the condition and appearance of the skin, hair, and nails.

The product serves as a preventive measure for osteoporosis, which is necessary for older people, and has anti-allergenic properties. The oil has a slight laxative effect and helps restore a slim figure.

This is a nutritious product, 890 kcal is contained in 100 mg, this is important for overweight people to know.

Harm and contraindications

Camelina oil, despite the whole list of advantages, can have dangerous effects on health. It is not recommended to include it in the daily menu:

overweight people;
women during breastfeeding, pregnant women;
during periods of sharp exacerbation of pancreatitis;
with an atopic reaction to the components of the product.

The oil is characterized by a high percentage of fat content, which can harm health during exacerbation of liver diseases (exacerbation of pancreatitis, cholecystitis).

Adding oil to food is harmful if the body’s allergic reaction to the components of the product is predictable. It should be taken into account that oil that has undergone purification has a less rich composition and oxidizes faster.

It is important to understand that the product, despite its rich composition, can cause not only health benefits, but also vice versa. You must first consult a specialist. You need to introduce the product into your diet with a few drops in order to detect a possible negative reaction of the body in time.

How to choose camelina oil

When purchasing, it is better to give preference to an unrefined product. Refined oil contains fewer beneficial substances, in particular antioxidants. It oxidizes quickly after opening the package, so it is advisable to purchase a small container to use the product before the expiration date. Unrefined oil lasts twice as long. You can keep the open bottle in a cool place.

How to use at home

The use of this oil is very wide, due to its beneficial properties. Camelina oil is suitable for any dish. Both refined and unrefined aromatic oil can be subjected to heat treatment; this will not affect the taste of the food. During heat treatment, the product does not release carcinogens, but some of the valuable components disappear. Therefore, it is more logical to use camelina oil for dressing salads and vinaigrettes. It is added to any cereal porridge, and pilaf acquires a special taste. Vegetable stews, baked goods, sauces and gravies are also suitable for such an original addition. The product goes very well with buckwheat and boiled potatoes.

Unrefined oil has an unusual taste; its aroma increases appetite. Salads drizzled with bright yellow oil look more colorful and attractive on the table. Camelina oil is quite rightly included in a healthy diet; vegetarians love it. Camelina oil is usually added to food during strict fasting. Many researchers consider it the most healing of all types.

Use for treatment

Miracle oil has been used in alternative treatments for a long time. It is used to treat skin problems, rashes, burns, and wounds. For neuralgia and trigeminal nerve injury, a small amount is rubbed into the sore spot. The oil is usually taken orally for therapeutic and prophylactic purposes about 30 minutes before meals. Prevention and treatment of various diseases have their own characteristics:

To strengthen the body's defenses and replenish the lack of vitamins, consume 20 ml of unrefined oil on an empty stomach. The course is 2 months. For children under 3 years of age, only a purified product is suitable; it is added directly to food, after consulting with a pediatrician.
For diseases of the gastrointestinal tract (ulcers, gastritis, colitis), the course lasts four weeks, take one teaspoon daily.
For cholelithiasis, diabetes mellitus, cholecystitis, osteoporosis, as well as for liver rehabilitation and removal of toxins, the oil is consumed one teaspoon for a week, then a break is needed, the course is continued for 90 days.
To prevent the formation and development of malignant tumors per day, you should take one teaspoon in the morning and evening for two weeks. Then you need to take a break, the course can be repeated.
The oil is useful for schoolchildren, students preparing for exams, and also for people engaged in intellectual activities. This will help improve brain function and strengthen vision. Take 20 grams in the morning before meals.

There is no need to drink the oil with water.

For weight loss

The structure of the product does not contain components that break down fats. The oil has a slight laxative effect. To lose weight, drink it in small portions on an empty stomach. When following a diet, you can add a drop of oil to your food to add variety to your daily menu, but little by little, the oil is very nutritious.

In cosmetology, for skin and hair

Thanks to its rich chemical content, the oil has a disinfecting and rejuvenating effect. It is effectively used in the treatment of various skin diseases: psoriasis, eczema, neurodermatitis.

Camelina oil is used in the production of many care products. The purified oil can be used at home independently. The product contains vitamins A, E, F, chlorophyll and phytosterols, essential for the skin. This is due to its wonderful properties.

It is perfectly absorbed into the skin and does not leave a film on it.
Improves the condition of small vessels, makes it moisturized and elastic.
Protects the skin from the harmful effects of sunlight, reduces wrinkles, and reduces pigmentation.
Protects skin from environmental influences.
Serves as protection against allergic reactions.
It strengthens hair very well, makes it healthier, enhances hair growth, and improves its appearance.

You can make your own shampoo. To do this, mix a little oil with oak bark tincture and add regular shampoo. The oil is suitable for caring for problematic and sensitive skin in bad weather. It is mixed with aromatic oils for massage. The unique chemical structure makes camelina oil a useful and sought-after product.

Use in folk medicine

The product can help in the treatment of many diseases. As a rule, traditional medicine recommends using it for the following ailments:

for gastritis, heartburn, chronic gastric ulcers;
for liver problems, the oil helps this organ function as it reduces cholesterol;
for hypertension, angina pectoris, atherosclerosis and ischemia, as well as for varicose veins and a tendency to form blood clots;
for cholelithiasis and cholecystitis;
for colds - the beneficial properties of the extract strengthen the immune system;
for kidney stones - camelina extract promotes accelerated fragmentation of stones.

Treatment with camelina oil is effective for various types of injuries. It is used to lubricate cuts and burns, frostbite, and allergic irritations. The benefit is that the product disinfects tissues and prevents the development of inflammation.

Important! For serious illnesses, camelina seed oil should only be used together with medications and after consultation with a doctor.

Contraindications, possible harm

Considering unrefined camelina oil, its benefits and harms, we note that the product is almost completely free of contraindications. But it is high in calories, so intake should be moderate and careful. Small portions are quite safe.

The first sample should be tiny, it will reveal whether you have an individual intolerance. In the future, it is allowed to use 1-2 tbsp. l. daily.

Camelina oil in cosmetology and dermatology

The presence of vitamins, fatty acids, chlorophyll and phytoncides in the product makes it an excellent cosmetic product. Camelina extract:

softens the skin;
helps remove aesthetic defects - pimples, blackheads, blackheads;
helps smooth out wrinkles;
helps heal inflammation and allergic irritations;
protects the skin from ultraviolet radiation and the appearance of age spots.

Advice! For cosmetic purposes, it is better to use purified, odorless oil - it is absorbed into the skin and hair better, and the benefits appear faster.

Face masks

Camelina oil helps against wrinkles. A mask made of 3 ingredients - 2 oils and grape seeds - will have a smoothing and nourishing effect.

To 2 tablespoons of camelina oil add 1 tablespoon of peach oil.
Add 3 tablespoons of crushed grape seeds to the mixture.
The mask is thoroughly mixed and distributed over the face for 20 minutes.

You can also treat your skin with camelina seed extract alone. But the benefits of the mask will be greater if you add other components to it.

For hair

In order for hair to split less and grow thicker, it should be regularly treated with camelina seed extract. For example:

Lubricate your hair at night 3 times a week and rinse it off in the morning. Before going to bed, you can wrap your hair in a towel.
When washing your hair, add a tablespoon of camelina extract to the shampoo.
From time to time, make a strengthening hair mask by adding 1 egg yolk to 5 tablespoons of oil.

For cellulite

The beneficial properties of the extract help you lose weight not only when taken orally. They can be used to treat the skin to get rid of unsightly cellulite deposits. To do this you need:

mix 2 oils - from camelina and wheat germ - in equal proportions;
add a couple of drops of orange essential oil to the mixture;
Thoroughly rub the mixture into clean skin using massage movements.

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For diaper rash in children

Babies often experience diaper rash, an irritation caused by the friction of wet skin. Camelina seed extract helps in their rapid healing. It is enough to gently rub the product into cleanly washed skin several times a day.

Indications for use

To prevent and treat the diseases listed below, it is enough to take camelina oil on an empty stomach, one tablespoon - 15 grams:

Diabetes mellitus type 2;
Obesity;
High cholesterol;
Worm infestations;
Stones in the urinary and gall bladder;
Lipid metabolism disorders;
Osteoporosis;
Liver diseases, including cirrhosis and hepatitis;
Gastrointestinal diseases;
Visual disturbances, eye inflammation;
Minor skin lesions, burns, wounds;
Weakened immunity;
Hypertension;
Problems with constipation;
Various inflammations;
Cardiovascular diseases;
Reproductive disorders;
Oncology;
Skin aging problems;
Varicose veins;
Thrombophlebitis;
Ischemia;
Angina;
Anemia;
Gastritis;
Seborrhea;
Psoriasis.

Benefits of camelina oil for women and men

For women:

Camelina oil increases hemoglobin levels, and therefore it is useful to use it during menstruation - it relieves pain in the abdomen or lower back, eliminates weakness and dizziness,
It is useful for pregnant women and has no contraindications, prevents the development of fetal pathologies, enriches milk during lactation,
Relieves symptoms of menopause,
Eliminates some gynecological problems,
Therapy for diseases of the mammary glands and ovaries,
Prevention of the development of uterine fibroids, mastopathy,
Infertility treatment,
Vitamin E in the oil keeps hair and skin healthy, strengthens nails, and removes toxins from the body.

For men:

enhances spermatogenesis;
eliminates prostate problems;
protects hormones from oxidation;
prevention and treatment of infertility;
normalizes the functioning of the reproductive system;
increases potency.

Benefits during pregnancy and lactation

The fats in the oil synthesize hormones and regulate sexual function. Vitamins A, E, and D are necessary for the growth and proper development of the fetus. Camelina oil during lactation helps to obtain essential microelements and make milk more nutritious and concentrated. Camelina Sativa should be taken 1 tsp during the lactation period. three times a day, but it would be a good idea to discuss this issue with your gynecologist. It is not prohibited to use it if there is no allergy or intolerance to the components. Fatty acids help the proper development of the brain in the fetus, especially in the 2nd trimester of pregnancy.

Reduces the risk of premature birth
Improves the psycho-emotional state of the expectant mother
Reduces the risk of gestosis
Fights the manifestations of toxicosis
Reduces the risk of placental insufficiency, which can lead to fetal damage and even death
Helps improve the patency of the birth canal, provides oxygen access to the fetus and placenta
Forms the child's nervous system
Protects against congenital pathologies.

Benefits for the elderly

Older people need to consume approximately 25-30g of vegetable fats per day, and camelina oil is rich in them like no other. In addition, vitamin E and beta-sistosterol reduce the risk of vascular disease.

Camelina oil fights most age-related ailments:

Diseases of the heart and blood vessels,
Poor vision
Unstable pressure
Constipation,
Diabetes,
Joint pain
Osteoporosis,
Senile dementia.

Benefits of camelina oil for children

Thanks to its rich biological composition, the oil promotes the proper development and rapid growth of babies. Despite the fact that it can be introduced into the diet from a very early age, it is necessary to consult a doctor and rule out allergies. It is advisable to give refined, purified oil, since unrefined oil may contain herbicides. Children often put everything in their mouths and taste them, and therefore they are often susceptible to problems such as helminths. Camelina oil fights this problem very well. Give it from the age of 3, 1 teaspoon per day, and from the age of 10, you can gradually introduce an adult dosage into the diet (but not more than 15 ml - 1 tablespoon per day).

Treatment of diaper rash in children

Babies often suffer from diaper rash. An excellent remedy for this would be to bathe the baby in a chamomile decoction with the addition of a string. After bathing, apply camelina oil to diaper rash with light massage movements. Lubricate problem areas three times a day.

How to use unrefined camelina oil in cooking

It is the unrefined variety of oil that is most in demand in cooking. Unlike purified extract, this extract has a pronounced herbaceous odor and a specific bitter taste. The benefits from it are maximum, since the product retains all natural valuable substances.

It is used mainly for seasoning “cold” dishes - salads, boiled or stewed vegetables, pasta. Is it possible to fry with camelina oil? It is not recommended to do this - the taste and smell change for the worse when heated, and the benefits become less.

Use of camelina oil in industry

Camelina oil is used not only in cooking, pharmaceuticals, medicine and cosmetology, but also for industrial purposes. It is added to paints and varnishes, used in soap making, aromatherapy and perfumery. Oil-based paints do not cause allergic reactions as they are natural. At the same time, the paint becomes more resistant and has a low degree of viscosity. Oil-based perfume is more durable and has a rich aroma. Adding camelina oil during soap production turns it into a nourishing remedy for wrinkles, dry skin, and acts as a hypoallergenic agent. Among other things, camelina oil is used in the production of biological fuel (biodiesel). Waste from the production of raw materials is used to feed animals and is used to produce packaging and brushes. In mechanical engineering and metallurgy, oil serves as a lubricant.

Camelina oil: contraindications and harm

Camelina seed extract is an amazing product, the beneficial properties of which are almost not complemented by contraindications. Absolutely everyone can use it in small quantities.

However, due to its high calorie content, it can be harmful for obesity or provoke complications in gastrointestinal diseases.

Attention! For a healthy person, 2 tablespoons of the product per day is enough. This amount will completely satisfy the need for fatty acids and vitamins.

Results

Camelina oil is definitely a healthy food product, with almost no contraindications, but at the same time with an incredibly rich composition of essential fatty acids and minerals. The oil acts as an effective cosmetic and therapeutic agent. It helps to lose weight and restore immunity. Athletes value camelina oil for helping to strengthen the cardiovascular system, which is especially important during active exercise in the gym. In addition, camelina oil has an unusual and memorable taste that will diversify your diet.

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Reviews

Alekseeva Svetlana Igorevna, 37 years old, Kazan

I came across camelina oil by accident - I saw it on a shelf in a store and decided to try it. From the very first time I really liked the taste and especially the smell - it was as if I was in a freshly mown meadow. Now I regularly add it to salads, and familiar recipes are rediscovered for me.

Grishina Alevtina Petrovna, 56 years old, Vladimir

I always keep camelina seed oil in the refrigerator - whenever it has come to my rescue. You can season your salad with it, take a spoonful for heartburn, and anoint your hands when the skin begins to peel and crack. When my granddaughter was born, they began to lubricate diaper rash and heat rash with this product - and all the child’s irritations went away within a day or two.

Kalinina Olga Sergeevna, 23 years old, Rostov-on-Don

I learned about camelina oil by chance from my grandmother, when I found myself in the village for a whole month without the usual creams and lotions, and my face began to burn and acne appeared. I smeared this product on my skin and it helped tremendously against inflammation. I returned home and bought oil in the store, now I regularly make masks based on it, the result is always pleasing - the skin is clean, soft, and all this without huge expenses.

Product reviews

Reviews about camelina oil are mostly positive. People who regularly eat this product note its exceptional health benefits.

However, not everyone likes the harsh aroma and specific taste, which combines the bitterness of radish and the pungency of horseradish.

It is quite easy to soften the unusual sensations from eating dishes seasoned with camelina oil: dilute the main oil with a small amount of regular sunflower oil.

Are there any contraindications for use?

There are a minimum of contraindications to the use of such a valuable natural product: it should not be used by people with individual intolerance to the components and by patients with the acute stage of cholecystitis or pancreatitis. High calorie content excludes consumption by obese patients. In recommended doses, camelina oil does not put stress on internal organs and does not cause harm or side effects. But care should be taken in treatment in the presence of chronic diseases. It is not recommended to replace other vegetable fats with it and exceed the daily dose, so as not to upset the balance of linolenic acid, which should not enter the human body more than linoleic acid.

How to choose and store correctly

High-quality refined camelina oil is light yellow in color, with a delicate taste and not a pronounced odor. After deodorizing and refining, the purified product is stored for 3-6 months. Unrefined camelina oil has an islandy-bitter taste and rich aroma. The product, obtained by cold pressing, has a dark golden hue. Nutrients last up to 12 months.

When storing a tightly closed bottle, the temperature should be maintained at no more than 15o C. Can be stored in the refrigerator and always in a dark container. When purchasing, you need to pay attention to the release date and the integrity of the packaging - after the first opening, the product begins to lose its properties.

Use in cooking

How to select and store

Unrefined camelina oil is considered the most useful; it is better to purchase the product in glass packaging, paying attention to the bottling date.

Storage rules:

Temperature – no higher than +15°C, preferably in the refrigerator.
No access to sunlight.
The lid must be tightly closed after each use.
Terms: unrefined - up to 12 months, refined - no more than 3 months.

Recipes

Vitamin salad

Required:

fresh vegetables (1-2 tomatoes and cucumbers, a bunch of radishes, maybe ½ head of cabbage);
camelina oil – 2 tbsp. l.;
salt, black or red pepper, sugar - to taste.

Steps:

Wash the vegetables, chop them, place them in a convenient bowl.
Season with camelina product.
Add salt/sugar, spices.
Stir and you can serve.

If desired, add fresh herbs or cheese to the salad.

Salad Nutritious

Required:

tomatoes – 5-6 pcs.;
chicken ham – 350 g;
hard cheese – 200 g;
loaf – 300 g;
a glass of peas;
3 cloves of garlic;
greenery;
camelina product – 4 tbsp. l.
salt.

Steps:

Pass the garlic through a press, cut the loaf into cubes (shaped like crackers), fry in sunflower oil until an appetizing crust appears.
Wash the tomatoes and cut them.
Mix garlic and camelina oil, add washed and finely chopped herbs to the dressing.
Grate the cheese (it is better to use a fine grater, but not necessary). Cut the ham into strips.
In a deep bowl, mix peas, tomatoes, and the resulting breadcrumbs. Add cheese and ham.
Season, add salt to taste and stir.

Baked potatoes

Required:

potatoes – 0.5 kg;
zucchini – 0.5 kg;
½ glass of milk;
2 yolks;
Cheddar cheese – 300 g;
½ tsp. grated nutmeg;
3-4 sprigs of fresh dill;
salt/pepper - to taste;
camelina oil – 2 tbsp. l.

Steps:

Boil the potatoes.
Add milk to it and make a puree.
Season the puree with camelina product and add nutmeg.
Beat the yolks, grate the Cheddar, mix these ingredients. Add to puree.
Cut the zucchini into thin rings, sprinkle with salt and pepper.
Chop the greens.
Grease a baking dish with sunflower oil.
Carefully place the zucchini pieces on the bottom and sprinkle a little dill on top. The next layer is thinly laid out with puree. Next - again pieces. There should be a potato layer at the top.
Place in the oven (temperature 180°C) for half an hour.

Unrefined oil is also used to prepare a variety of meat and fish dishes, marinades and sauces. It is also popular among vegetarians.