Potassium orotate in bodybuilding: how to take, dosage

There are several conflicting opinions about potassium orotate in bodybuilding. Some compare its anabolic qualities with Mildronate. There are also those who consider potassium orotate to be ineffective. For medical purposes, this acid is prescribed to children with dystrophy, taken during the recovery period after a heart attack and to support the normal functioning of the heart muscle.

Beneficial properties of potassium orotate in bodybuilding and sports

The drug is used in bodybuilding as a means of restoring metabolic processes after training , as well as to maintain the overall tone of the body.

Potassium orotate is a group of anabolic drugs consisting of orotic acid and potassium compounds. Capsules are often used to gain muscle mass, as well as during cutting during sports.

Anabolic effect

The anabolic effect of the drug allows athletes to gain muscle mass without resorting to potent hormonal drugs.

The increase in muscle mass is due to the components included in the product, which participate in the processes of protein metabolism, enhancing the metabolic functions of the body.

Help for the heart and cardiovascular system

Capsules are also used for various cardiovascular disorders. The action of the tablet components is aimed at strengthening the heart muscle and increasing the permeability of vascular walls.

The drug has a stimulating effect on microcirculation and can be used as a prophylactic agent to prevent the development of cardiovascular diseases. The medication is also prescribed in case of a previous heart attack to restore and strengthen the heart muscle, supplying it with the necessary nutrients.

With the simultaneous use of a dietary supplement and magnesium orotate, there is an increase in the effectiveness of both drugs in relation to blood vessels and a reduction in the content of harmful cholesterol in the blood. At the same time, there is a reduction in the risk of developing atherosclerotic diseases.

Other useful properties

The drug normalizes liver function and also helps increase appetite. The active components of the product increase the immune properties of the body.

The active ingredient of the drug helps to normalize and restore protein metabolism. The dietary supplement has high diuretic properties and helps enhance the regenerative abilities of the body.

Potassium orotate[edit | edit code]

Yuzhakov Anton Description Potassium orotate from 1:54 min

Orotic acid content in some foods

Potassium orotate

(Kalii orotas, English Potassium orotate) is a metabolic agent that regulates and stimulates endogenous biochemical processes. Chemically, potassium orotate is the potassium salt of uracil-4-carboxylic (orotic) acid. Potassium orotate is available in tablets of 0.5 g and is sold in pharmacies without a prescription. Potassium orotate is widely used in sports to increase strength and muscle strength, but the effectiveness of the drug is very low.

Potassium orotate is a mineral salt that is found in all living organisms. Each molecule of potassium orotate consists of a molecule of orotic acid and potassium replacing a hydrogen atom.

Orotic acid

is a biochemical substance that is present in all living cells. It is necessary for the synthesis of DNA and RNA.

Potassium

- an essential mineral vital for humans and animals. Potassium is present in the human body in large quantities, it is necessary for the regulation of water and electrolyte balance, potassium is involved in the conduction of nerve impulses and muscle contraction.

For the first time, potassium orotate was widely used by Dr. Hans Nieper in the 70s, he believed that the orotic acid salt, being neutrally charged, would easily pass through cell membranes, which would provide a higher level of potassium entry into cells and tissues. Hans Nieper promoted the use of potassium orotate for the treatment of many diseases, although the effectiveness was not determined experimentally.

Indications for use of potassium orotate

Potassium orotate is used in bodybuilding to quickly gain muscle mass, and also as a means of burning excess fat . In addition, tablets are prescribed to patients for medical purposes.

The drug is indicated for liver diseases, including toxic forms of organ damage. Capsules are used in complex treatment together with other medications.

Indications:

• pathological processes in the liver and bile ducts caused by acute or chronic forms of intoxication;
• dystrophic changes in the heart muscle, including myocardial infarction, as well as heart failure of groups 2 and 3 - complex treatment;
• various types and forms of anemia;
• development of childhood dystrophy or malnutrition;
• the presence of rapidly developing muscular dystrophy;
• rehabilitation period after illnesses;
• the presence of arrhythmia, including atrial fibrillation and extrasystole;
• high physical activity.

The medication can also be prescribed in any other cases associated with disruption of anabolic processes in the body.

In bodybuilding, a dietary supplement is used to build muscle mass, and also as a means of maintaining the body's endurance during high loads or training.

A few words about calcium, magnesium and zinc orotate

As mentioned above, minerals in the form of orotates are among the most effective in absorption. This applies not only to potassium, but also to calcium, magnesium and zinc orotates.

Calcium in bodybuilding is important primarily for bone health and, as is known, is rather poorly absorbed in free form. Calcium orotate is one of the most effective forms in terms of absorption.

In addition, an interesting property of calcium orotate is its possible weight loss benefits. This is evidenced by the anonymous author of one of the resources on the Internet, whose handwriting is a doctor or scientist, who tested the benefits of the drug for weight loss on his own experience and the experience of friends and acquaintances 27 .

Zinc is important for immune system and bone health 28 . Its deficiency leads to decreased concentrations of immune white blood cells and increased susceptibility to infections 29 , decreased testosterone levels in men 30 , and impaired growth hormone function 31 .

Testosterone and growth hormone are anabolic hormones, the disruption of whose production due to a lack of zinc can affect strength performance and reduce the rate of muscle gain.

Much has already been said about magnesium above. It is extremely important for heart health and vascular elasticity 32 . Magnesium deficiency can lead to cardiac dysfunction (arrhythmias, skipped heartbeats), decreased bone strength, and the development of chronic fatigue and muscle weakness.

The minerals calcium, magnesium, zinc as well as potassium play an important role in the functionality of the body of athletes; their orotates are among the most effective drugs in terms of absorption

Side effects and health hazards

In most cases, the capsules are well tolerated. However, occasionally it is possible to develop allergic reactions associated with intolerance to the components of the product. Such manifestations are temporary and go away on their own after discontinuation of the drug.

Other reactions:

• dyspeptic disorders - nausea, vomiting, pain in the abdominal area;
• dystrophic disorders in the liver.

If side effects develop, antihistamines may be prescribed as symptomatic therapy. If side effects develop, including those not noted in the instructions, you must stop taking the medication and consult a specialist.

Potassium orotate preparations

There are several of the most popular and effective drugs made on the basis of potassium orotate.

Before using one of the drugs, you should consult a specialist.

Instructions for use of potassium orotate

The tablets are intended for oral use. In this case, the product must be washed down with a sufficient amount of water . For medical purposes, the product is used in the following dosages: 1/2-1 capsule daily 2 to 3 times a day. The duration of treatment can be up to 40 days.

When gaining weight

Potassium orotate in bodybuilding must be used in accordance with training activities aimed at achieving a particular effect.

When gaining weight, it is recommended to take capsules to prevent the development of cardiovascular disorders that can occur against the background of increased physical activity.
The recommended dosage is from 3 to 4 tablets per day. The tablets should be taken one hour before meals on an empty stomach. The duration of taking the pills depends on the number of training days required to obtain and consolidate the results.

When drying

Drying causes catabolic processes in the body, and therefore, the drug is recommended to be taken only during peak training.

With active fat burning, there is an increase in the load on the heart, which can cause the athlete’s condition to worsen and cause depression of the myocardium. In this case, it is necessary to maintain normal activity of the cardiovascular system with the help of medication. The recommended daily dosage should be from 1.5 to 2 g daily.

The product must be taken on an empty stomach or 4 hours after eating.

During normal training

Capsules can be used in cases where the athlete does not alternate active training designed to gain weight with cutting . In this case, the tablets are used to maintain the general tone of the body, and also as a prophylactic agent.

Potassium orotate is widely used in bodybuilding as an alternative to potent hormonal drugs.

The daily dosage should be no more than 3-4 capsules. Take the dietary supplement 1 hour before meals or 4 hours after meals.

Riboxin in bodybuilding - reviews about it

Riboxin is often taken not only by athletes who want to gain muscle mass, but also by those who want to lose weight and gain definition. This drug is a good way to lose excess weight under the right conditions. Most of the information about him comes from such people. But, of course, it is impossible to lose 5-10 kg only on inositol without a proper diet, so you can meet a certain number of disappointed people.

Riboxin in bodybuilding - reviews about it

When taking Riboxin, you need to remember that the proper effect of this drug can only be obtained with intense training in the gym. If you do nothing, then in the end there will be no results. But if everything is done correctly, exhausting work on machines and training with a barbell will give the desired effect for both men and women.

Drug interactions

• Potassium orotate is not recommended for use with other drugs that do not belong to the anabolic group, without prior consultation with a specialist. In this case, it is necessary to take into account the scope of application of the dietary supplement - as a metabolic agent in bodybuilding or for medical purposes.
• The medication causes a decrease in the absorption capacity of drugs such as tetracycline, sodium fluoride and iron. Also, the effectiveness of capsules is reduced with the simultaneous use of glucocorticoids, diuretics, muscle relaxants, and oral contraceptives.
• The simultaneous use of diuretics with potassium-sparing properties, as well as angiotensin-converting enzyme inhibitors, may cause symptoms indicating an increased level of potassium in the blood.
• The combined use of the drug and cardiac glycosides leads to a decrease in the toxic effect of the second group of drugs.
• The medicine can be used in combination with folic acid, vitamin B12 and vitamin E.
• The level of absorption of tablets may be slightly reduced when combined with drugs that have an astringent and enveloping effect.

Special instructions and warnings

• It is not recommended to take the medicine simultaneously with food due to the development of interaction between the components of the drug and food.
• The medication is not used as potassium replacement therapy. When taking the tablets, it is recommended to constantly measure potassium levels in the blood.
• When prescribing the drug for diseases of the liver or bile ducts, it is additionally recommended to follow dietary nutrition table No. 5.
• The product contains lactose, and therefore it is prohibited for use in the presence of glucose-galactose malabsorption syndrome, as well as congenital galactose intolerance.
• The medication can be prescribed during pregnancy only if the potential benefits outweigh the possible risks.
• The drug does not have a negative effect on the ability to drive vehicles or carry out work that requires the speed of psychomotor reactions.

Useful combination: potassium orotate and riboxin

Potassium orotate in bodybuilding is recommended to be used in conjunction with other pharmaceuticals to enhance their effect.

Riboxin belongs to the class of anabolic drugs. The product is often used in conjunction with potassium orotate. The drug takes part in the synthesis of glucose, increasing the body's energy reserves and having a positive effect on metabolic processes occurring in the myocardium.

Effect of the ligament on the body:

• general strengthening of the immune system;
• prevention and strengthening of the cardiovascular system;
• prevention of liver disorders;
• diuretic properties;
• acceleration of metabolic processes.

Also, the combination of tablets leads to stimulation of restoration processes in the muscles and tissues.

Description of the acid

Orotic acid is a vitamin that affects metabolism, speeding it up. It has been scientifically proven that it significantly accelerates protein synthesis. The drug also has a positive effect on the functioning of organs such as the heart and liver and helps reduce cholesterol levels. In bodybuilding, potassium orotate has successfully established itself as a drug that restores after training and stimulates the body in general.

However, acid is not an anabolic, so you should not expect active muscle growth from it. In addition, by itself it will not provide particularly visible results, so potassium orotate is almost always taken in combination with additional supplements.

Concomitant use of potassium orotate with other drugs

To improve the anabolic effect and enhance the effect of the drug, additional agents are used. Often the dietary supplement is used together with asparkam. This combination enhances the effectiveness of training and strengthens the cardiovascular system without causing side effects.

Also, the dietary supplement can be used in conjunction with mildronate. In addition to increasing the anabolic effect, the combination of drugs leads to a strengthened immune system, increased vigor and increased physical activity.

The combined use of several additional drugs at once is also allowed. The most effective combination is a combination of potassium orotate, riboxin and mildronate. The complex interaction of active components enhances the effectiveness of each product.

Course therapy

With tocopherol acetate

Potassium orotate combines well with tocopherol (alpha tocopherol, vitamin E), enhancing its antioxidant properties. The potassium preparation, coupled with vitamin E, allows you to slow down the oxidative processes in the body’s cells, and to a significant extent.

With Riboxin

The best option for those who want to qualitatively support the heart muscle when switching to an enhanced training program with an emphasis on cardio and powerful anaerobic exercise (especially important for those who are drying). Potassium ions speed up metabolism, increase appetite, and accelerate regeneration processes.

With folic acid

By effectively interacting, potassium orotate and acid provide powerful support to the cardiovascular system during increased sports loads and ensure a sufficient flow of oxygen to the cells of the whole body.

With pyridoxine

The combination of potassium orotate and pyridoxine is very effective in sports: the course will help stimulate metabolism at the cellular level. This creates a balanced metabolism in the body.

With asparkam

The potassium-magnesium combination helps maintain the ability of the myocardium to contract. And the presence of potassium and a considerable amount of magnesium in asparkam makes it possible to stabilize the functioning of the heart muscle as a whole.

Advice. Many novice bodybuilders often take potassium orotate in conjunction with asparkam. The problem is that few people care about strict adherence to the prescribed dosages, forgetting an important point: both drugs contain potassium. An excess of this element in the body can lead to potassium-magnesium imbalance, hence endocrine disorders, kidney disease, heart problems, muscle weakness, gastrointestinal problems, etc.

Analogues of potassium orotate

Potassium orotate in bodybuilding is used only if the components of the product are well tolerated. However, in the presence of allergic reactions, the dietary supplement can be replaced with other drugs that have a similar effect and effect.

Analogues:

• Asparkam. This medication belongs to the group of metabolic drugs, the action of which is aimed at replenishing the lack of potassium and magnesium in the body. The active ingredients of the drug are potassium and magnesium aspartate. The medicine is available in the form of tablets for oral administration and is intended to improve and restore metabolic processes. The medication is prescribed as part of complex therapy aimed at eliminating ischemic disorders, heart failure, arrhythmia, and also to replenish the lack of potassium in the body. Contraindications to taking the drug are allergic reactions and increased potassium levels in the blood. The daily dosage is 1-2 tablets 2-3 times a day. The duration of use of the drug should not exceed 1 month. If necessary, course therapy can be repeated. The cost of capsules varies from 32 to 85 rubles. per package.

• Panangin . This pharmaceutical drug is produced on the basis of potassium and magnesium aspartate and is available in the form of enteric film-coated tablets. The drug belongs to the class of antiarrhythmic drugs and replenishes the lack of potassium and magnesium in the body. Capsules improve cellular metabolism and prevent the development of disorders in the cardiovascular system. Indications for taking tablets are the following conditions and diseases: heart rhythm disturbances, chronic forms of heart failure, rehabilitation after the use of cardiac glycosides. The product has extensive contraindications. Therefore, before using the capsules, it is recommended to consult a specialist. 1-2 pieces are prescribed per day. 3 times. In this case, the maximum permissible daily dosage should not exceed 3 capsules. The duration of the course is set by a specialist. The cost of a package (50 pcs.) ranges from 128 to 160 rubles.
• Methyluracil . This pharmacological agent is produced in various forms - tablets, cream, suppositories. The active ingredient of the drug is methyluracil. The components of the drug help improve trophism and enhance natural regenerative properties. The medication exhibits a metabolic effect, enhances and strengthens the body's immune forces. The medicine has extensive indications and is used for the development of anemia, thrombocytopenia, and gastric ulcer. And also in case of damage to the skin or mucous membranes. The drug is often prescribed in the presence of pancreatitis, toxic damage to the body, or fractures. Contraindications to taking the drug are the following signs and conditions: high sensitivity to the components, children under 3 years of age, some forms of leukemia, hemoblastosis, lymphogranulomatosis, the presence of tumors in the bone marrow. The daily dosage of capsules is 0.5 g 4 times a day. Take the tablets with or after meals. The duration of the course is set individually. The cost of packaging is from 197 rubles.

• Inozie F. This medicine belongs to the group of metabolic drugs produced on the basis of inosine. The medication is available in the form of an injection solution for intravenous administration. The action of the active substances of the drug is not aimed at improving metabolic processes and protecting the myocardium. In this case, the solution exhibits high antiarrhythmic and antihypoxic properties. The medicine is prescribed for various diseases of the cardiovascular system, for surgical interventions on the kidneys, as well as for the development of kidney disorders - cirrhosis, various forms of hepatitis, fatty liver. Restrictions on taking the solution are allergic reactions, children under 18 years of age, gout, and the presence of hyperuricemia. The daily dosage is 200 mg of the drug 1-2 times a day. The duration of treatment varies from 10 to 15 days. If necessary, treatment can be repeated after a break. The cost of the solution is 800 rubles.
• Idrinol . This drug is produced in the form of capsules and is classified as a drug with metabolic activity. The active component of the tablets is meldonium dihydrate. The medication is used for various types of stress, including mental stress. The action of active substances is aimed at enhancing the regenerative abilities of cells, as well as protecting them from toxic effects. It is forbidden to use capsules in the presence of hypersensitivity, during pregnancy, in childhood under 18 years of age, as well as with intracranial pressure. The daily dosage is 2 tablets 1-2 times. The duration of therapy is determined by the treating specialist and averages from 10 to 14 days. The cost of the drug varies between 170-280 rubles. per package.

Before taking a similar product as a supplement when doing bodybuilding, you must make sure that there are no allergic reactions to the components that make up potassium orotate and consult a specialist.