School standards are not just a whim of the teacher, but an official requirement of the Ministry of Education. The state is interested in ensuring that the next generation is healthy, which is why there are standards that should motivate school students to improve their health and develop physical qualities.
Standards are divided into 5 types depending on physical qualities:
- Endurance
- Force
- Dexterity
- Flexibility
- Coordination
Thus, in order to get a good grade in physical education, a student must be fully physically developed.
What happens next with the regulations?
After students have passed the standards and received grades, they are transferred to statistics collection centers. There they are processed and averaged. This gives us a picture of how well school students in each grade “meet” the requirements offered by the program. If necessary, standards can be simplified or complicated depending on the direction of dynamics.
Physiologists use this data to track at what age children begin to experience strong growth in physical indicators. In general, standards are not only an assessment, but a whole chain of useful data.
GTO standards for women
Age group from 18 to 29 years
| № | Tests ( tests ) | Standards |
| from 18 to 24 years old | from 25 to 29 years old |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 5,9 | 5,7 | 5,1 | 6,4 | 6,1 | 5,4 |
| or 60 m run (s) | 10,9 | 10,5 | 9,6 | 11,2 | 10,7 | 9,9 |
| or 100 m run (s) | 17,8 | 17,4 | 16,4 | 18,8 | 18,2 | 17,0 |
| 2. | Swimming 50 m (min, s) | 13.10 | 12.30 | 10.50 | 14.00 | 13.10 | 11.35 |
| 3. | Pull-ups from hanging while lying on a low bar 90 cm (number of times) | 10 | 12 | 18 | 9 | 11 | 17 |
| or bending or straightening the arms while lying on the floor (number of times) | 10 | 12 | 17 | 9 | 11 | 16 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +8 | +11 | +16 | +7 | +9 | +14 |
| Tests (tests) optional |
| 5. | Shuttle run 3x10 m (s) | 9,0 | 8,8 | 8,2 | 9,3 | 9,0 | 8,7 |
| 6. | Running long jump (cm) | 270 | 290 | 320 | — | — | — |
| Or standing long jump with a push with two legs (cm) | 170 | 180 | 195 | 165 | 175 | 190 |
| 7. | Raising the body from a supine position (number of times in 1 minute) | 32 | 35 | 43 | 24 | 29 | 37 |
| 8. | Throwing a sports apparatus weighing 500 g (m) | 14 | 17 | 21 | 13 | 15 | 18 |
| 9. | Skiing 3 km (min, s)** | 21.00 | 19.40 | 18.10 | 22.30 | 20.45 | 18.30 |
| or 3 km cross-country (cross-country running) (min, s) | 19.15 | 18.30 | 17.30 | 22.00 | 20.15 | 18.00 |
| 10. | Swimming 50 m (min, s) | 1.25 | 1.15 | 1.00 | 1.25 | 1.15 | 1.00 |
| 11. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 15 | 20 | 25 | 15 | 20 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 18 | 25 | 30 | 18 | 25 | 30 |
| 12. | Self-defense without weapons (glasses) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| 13. | Hiking trip with testing of tourist skills (length not less than km) | 10 |
| Number of tests (tests) in the age group | 11 | 11 | 11 | 11 | 11 | 11 |
| Number of trials (tests) that must be completed to receive the GTO badge | 7 | 8 | 9 | 7 | 8 | 9 |
Age group from 30 to 39 years
| № | Tests ( tests ) | Standards |
| from 30 to 34 years old | from 35 to 39 years old |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 7,3 | 6,8 | 5,7 | 7,9 | 7,2 | 5,9 |
| or 60 m run (s) | 12,9 | 12,3 | 10,7 | 13,2 | 12,6 | 10,9 |
| 2. | 2000 m run (min, s) | 14.30 | 13.50 | 12.00 | 15.00 | 14.20 | 12.30 |
| 3. | Pull-ups from hanging while lying on a low bar 90 cm (number of times) | 8 | 10 | 16 | 7 | 9 | 15 |
| or bending or straightening the arms while lying on the floor (number of times) | 5 | 7 | 13 | 4 | 6 | 11 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +5 | +7 | +13 | +4 | +6 | +12 |
| 5. | Standing long jump with two feet push (cm) | 140 | 150 | 170 | 130 | 140 | 165 |
| 6. | Raising the body from a supine position (number of times in 1 minute) | 19 | 22 | 33 | 17 | 20 | 29 |
| 7. | Throwing a sports apparatus weighing 500 g (m) | 11 | 13 | 17 | 9 | 11 | 16 |
| 8. | Skiing 3 km (min, s)** | 23.30 | 21.30 | 19.00 | 24.40 | 22.10 | 20.30 |
| or 3 km cross-country (cross-country running) (min, s) | 22.30 | 21.00 | 18.30 | 23.30 | 21.40 | 20.00 |
| 9. | Swimming 50 m (min, s) | 1.30 | 1.20 | 1.05 | 1.35 | 1.25 | 1.10 |
| 10. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 15 | 20 | 25 | 15 | 20 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 18 | 25 | 30 | 18 | 25 | 30 |
| 11. | Hiking trip with testing of tourist skills (length not less than km) | 15 |
| Number of tests (tests) in the age group | 13 | 13 | 13 | 13 | 13 | 13 |
| Number of trials (tests) that must be completed to receive the GTO badge | 6 | 7 | 8 | 6 | 7 | 8 |
Age group from 40 to 49 years
| № | Tests ( tests ) | Standards |
| from 40 to 44 years old | from 45 to 49 years old |
| Mandatory tests (tests ) |
| 1. | 2000 m run (min, s) | 16.10 | 15.10 | 13.00 | 17.20 | 16.10 | 13.40 |
| 2. | Pull-ups from hanging while lying on a low bar 90 cm (number of times) | 6 | 8 | 14 | 5 | 7 | 12 |
| or bending or straightening the arms while lying on the floor (number of times) | 3 | 5 | 10 | 3 | 5 | 9 |
| 3. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +2 | +4 | +11 | +2 | +4 | +10 |
| 4. | 30m run (s) | 8,5 | 7,9 | 6,2 | 8,7 | 8,2 | 6,5 |
| or 60 m run (s) | 13,8 | 13,2 | 11,5 | 14,9 | 14,0 | 11,6 |
| 5. | Throwing a sports apparatus weighing 500 g (m) | 14 | 16 | 25 | 10 | 12 | 21 |
| 6. | Skiing 3 km (min, s)** | 22.30 | 20.50 | 18.00 | 23.50 | 22.30 | 19.30 |
| or 3 km cross-country (cross-country running) (min, s) | 17.00 | 16.00 | 13.30 | 18.00 | 17.00 | 14.30 |
| 7. | Swimming 50 m (min, s) | 1.38 | 1.28 | 1.15 | 1.40 | 1.30 | 1.20 |
| 10. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 13 | 16 | 22 | 10 | 13 | 20 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 16 | 21 | 27 | 13 | 18 | 25 |
| 11. | Hiking trip with testing of tourist skills (length not less than km) | 5 |
| Number of tests (tests) in the age group | 9 | 9 | 9 | 9 | 9 | 9 |
| Number of trials (tests) that must be completed to receive the GTO badge | 5 | 5 | 7 | 5 | 5 | 7 |
Age group from 50 to 59 years
| № | Tests ( tests ) | Standards |
| from 50 to 54 years old | from 55 to 59 years old |
| Mandatory tests (tests ) |
| 1. | 2000 m run (min, s) | 18.00 | 17.00 | 14.30 | 20.00 | 19.00 | 15.50 |
| 2. | Pull-ups from hanging while lying on a low bar 90 cm (number of times) | 4 | 6 | 10 | 3 | 5 | 9 |
| or bending or straightening the arms while lying on the floor (number of times) | 3 | 5 | 8 | 2 | 4 | 7 |
| 3. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +1 | +3 | +9 | +1 | +3 | +8 |
| 4. | Nordic walking 3 km (min, s) | 8,5 | 7,9 | 6,2 | 8,7 | 8,2 | 6,5 |
| 5. | Raising the body from a supine position (number of times in 1 minute) | 8 | 11 | 18 | 7 | 9 | 15 |
| 6. | Skiing 2 km (min, s)** | 26.20 | 25.20 | 22.00 | 27.00 | 26.00 | 23.40 |
| or 2 km cross-country (cross-country running) (min, s) | 19.00 | 18.00 | 15.30 | 21.00 | 20.00 | 16.30 |
| 7. | Swimming 50 m (min, s) | 1.45 | 1.35 | 1.25 | 1.50 | 1.40 | 1.30 |
| 10. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 7 | 10 | 18 | 7 | 10 | 18 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 10 | 15 | 23 | 10 | 15 | 23 |
| 11. | Hiking trip with testing of tourist skills (length not less than km) | 5 |
| Number of tests (tests) in the age group | 9 | 9 | 9 | 9 | 9 | 9 |
| Number of trials (tests) that must be completed to receive the GTO badge | 5 | 5 | 7 | 5 | 5 | 7 |
Age group from 60 to 69 years
| № | Tests ( tests ) | Standards |
| from 60 to 64 years old | from 65 to 69 years old |
| 1. | Mixed movement at 2000 m (min, s) | 23.00 | 21.00 | 18.00 | 25.00 | 23.00 | 20.00 |
| Or Nordic walking 3 km (min, s) | 33.00 | 32.00 | 30.00 | 35.00 | 34.00 | 32.00 |
| 2. | Bending and extension of the arms in support on a gymnastic bench (number of times) | 3 | 5 | 7 | 3 | 5 | 7 |
| 3. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | 0 | +2 | +6 | -4 | -1 | +2 |
| Tests (tests) optional |
| 4. | Raising the body from a supine position (number of times in 1 minute) | 5 | 7 | 13 | 4 | 6 | 11 |
| 5. | Skiing 2 km (min, s)** | 32.00 | 28.00 | 25.00 | 33.30 | 30.00 | 27.00 |
| or mixed movement over rough terrain for 3 km (min, s) | 34.00 | 29.00 | 26.00 | 34.30 | 31.00 | 28.00 |
| 6. | Swimming 25 m (min, s) | 3.00 | 2.40 | 2.30 | 3.00 | 2.40 | 2.30 |
| Number of tests (tests) in the age group | 6 | 6 | 6 | 6 | 6 | 6 |
| Number of trials (tests) that must be completed to receive the GTO badge | 4 | 4 | 5 | 4 | 4 | 5 |
Control standards for physical education grades 1-11
The presented standards are developed for all students who have the “basic” health group. Students in the “preparatory” group take only those standards that do not fall under the section of contraindications. In a “special” group (SMG), the student is exempt from passing the standards and is engaged in a separate program. Ideally, students with serious health problems study separately during designated hours.
The tables will contain the designation “+” - this means that the standard is passed without taking into account time.
GTO standards for men
Age group from 18 to 29 years *
| № | Tests ( tests ) | Standards |
| from 18 to 24 years old | from 25 to 29 years old |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 4,8 | 4,6 | 4,3 | 5,4 | 5,0 | 4,6 |
| or 60 m run (s) | 9,0 | 8,6 | 7,9 | 9,5 | 9,1 | 8,2 |
| or 100 m run (s) | 14,4 | 14,1 | 13,1 | 15,1 | 14,8 | 13,8 |
| 2. | 3000 m run (min, s) | 14.30 | 13.40 | 12.00 | 15.00 | 14.40 | 12.50 |
| 3. | Pull-ups from hanging while lying on a high bar (number of times) | 10 | 12 | 15 | 7 | 9 | 13 |
| or bending or straightening the arms while lying on the floor (number of times) | 28 | 32 | 44 | 22 | 25 | 39 |
| or kettlebell snatch 16 kg (number of times) | 21 | 25 | 43 | 19 | 23 | 40 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +6 | +8 | +13 | +5 | +7 | +12 |
| Tests (tests) optional |
| 5. | Shuttle run 3x10 m (s) | 8,0 | 7,7 | 7,1 | 8,2 | 7,9 | 7,4 |
| 6. | Running long jump (cm) | 370 | 380 | 430 | — | — |
| or standing long jump with a push with two legs (cm) | 210 | 225 | 240 | 205 | 220 | 235 |
| 7. | Raising the body from a supine position (number of times in 1 minute) | 33 | 35 | 37 | 33 | 35 | 37 |
| 8. | Raising the body from a supine position (number of times in 1 minute) | 33 | 37 | 48 | 30 | 35 | 45 |
| 9. | 5 km skiing (min, s)** | 27.00 | 25.30 | 22.00 | 27.30 | 26.30 | 22.30 |
| or 5 km cross-country (cross-country running) (min, s) | 26.00 | 25.00 | 22.00 | 26.30 | 26.00 | 22.30 |
| 10. | Swimming 50 m (min, s) | 1.10 | 1.00 | 0.50 | 1.15 | 1.05 | 0.55 |
| 11. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 15 | 20 | 25 | 15 | 20 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 18 | 25 | 30 | 18 | 25 | 30 |
| 12. | Self-defense without weapons (glasses) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| 13. | Hiking trip with testing of tourist skills (length not less than km) | 15 |
| Number of tests (tests) in the age group | 13 | 13 | 13 | 13 | 13 | 13 |
| Number of trials (tests) that must be completed to receive the GTO badge | 7 | 8 | 9 | 7 | 8 | 9 |
Age group from 30 to 39 years
| № | Tests ( tests ) | Standards |
| from 18 to 24 years old | from 25 to 29 years old |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 6,3 | 5,7 | 4,9 | 7,1 | 6,3 | 5,2 |
| or 60 m run (s) | 12,1 | 11,1 | 8,9 | 12,5 | 11,5 | 9,2 |
| 2. | 3000 m run (min, s) | 15.10 | 14.50 | 13.20 | 15.45 | 15.00 | 13.50 |
| 3. | Pull-ups from hanging while lying on a high bar (number of times) | 5 | 7 | 12 | 4 | 6 | 10 |
| Or pull-ups from a hanging position lying on a low bar 90 cm (number of times) | 11 | 14 | 22 | 10 | 13 | 21 |
| or bending or straightening the arms while lying on the floor (number of times) | 16 | 19 | 32 | 13 | 17 | 29 |
| or kettlebell snatch 16 kg (number of times) | 19 | 22 | 29 | 18 | 21 | 37 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +3 | +5 | +11 | +2 | +4 | +10 |
| 5. | Standing long jump with two feet push (cm) | 200 | 210 | 230 | 195 | 205 | 225 |
| 6. | Throwing a sports apparatus weighing 700 g (m) | 27 | 29 | 34 | 27 | 29 | 34 |
| 7. | Raising the body from a supine position (number of times in 1 minute) | 26 | 31 | 41 | 24 | 29 | 39 |
| 8. | 5 km skiing (min, s)** | 29.00 | 27.00 | 23.30 | 21.50 | 29.50 | 25.50 |
| or 5 km cross-country (cross-country running) (min, s) | 28.00 | 26.30 | 23.00 | 29.00 | 28.00 | 25.00 |
| 9. | Swimming 50 m (min, s) | 1.15 | 1.05 | 0.55 | 1.20 | 1.15 | 1.00 |
| 10. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 15 | 20 | 25 | 15 | 20 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 18 | 25 | 30 | 18 | 25 | 30 |
| 11. | Hiking trip with testing of tourist skills (length not less than km) | 10 |
| Number of tests (tests) in the age group | 11 | 11 | 11 | 11 | 11 | 11 |
| Number of trials (tests) that must be completed to receive the GTO badge | 6 | 7 | 8 | 6 | 7 | 8 |
Age group from 40 to 49 years
| № | Tests ( tests ) | Standards |
| from 40 to 44 years old | from 45 to 49 years old |
| Mandatory tests (tests ) |
| 1. | 2000 m run (min, s) | 13.00 | 12.00 | 10.00 | 13.20 | 12.15 | 10.30 |
| 2. | Pull-up from hanging on a high bar | 4 | 6 | 9 | 3 | 5 | 8 |
| Hanging pull-up lying on a high bar 90 cm | 9 | 12 | 20 | 7 | 10 | 18 |
| or bending or straightening the arms while lying on the floor (number of times) | 13 | 17 | 28 | 11 | 15 | 27 |
| or kettlebell snatch 16 kg (number of times) | 14 | 17 | 28 | 9 | 12 | 23 |
| 3. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +1 | +3 | +9 | 0 | +2 | +8 |
| 4. | 30m run (s) | 7,9 | 7,3 | 5,6 | 8,1 | 7,6 | 6,0 |
| or 60 m run (s) | 12,8 | 12,0 | 9,6 | 14,4 | 13,5 | 11,1 |
| 5. | Raising the body from a supine position (number of times in 1 minute) | 22 | 27 | 35 | 19 | 24 | 31 |
| 6. | 5 km skiing (min, s)** | 37.00 | 34.40 | 28.10 | 40.00 | 37.00 | 31.00 |
| or 3 km cross-country (cross-country running) (min, s) | 22.00 | 20.30 | 16.30 | 23.00 | 21.00 | 17.00 |
| 7. | Swimming 50 m (min, s) | 1.20 | 1.10 | 1.00 | 1.25 | 1.15 | 1.05 |
| 8. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 13 | 16 | 25 | 10 | 13 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 16 | 21 | 30 | 13 | 18 | 30 |
| 9. | Hiking trip with testing of tourist skills (length not less than km) | 5 |
| Number of tests (tests) in the age group | 9 | 9 | 9 | 9 | 9 | 9 |
| Number of trials (tests) that must be completed to receive the GTO badge | 5 | 5 | 7 | 5 | 5 | 7 |
Age group from 50 to 59 years
| № | Tests ( tests ) | Standards |
| from 50 to 54 years old | from 55 to 59 years old |
| Mandatory tests (tests ) |
| 1. | 2000 m run (min, s) | 13.50 | 12.45 | 11.00 | 14.00 | 13.00 | 12.00 |
| 2. | Pull-ups from hanging on a high bar (number of times) | 2 | 4 | 7 | 2 | 3 | 6 |
| Or pull-ups from a hanging position lying on a low bar 90 cm (number of times) | 4 | 7 | 15 | 3 | 5 | 12 |
| or bending or straightening the arms while lying on the floor (number of times) | 9 | 12 | 24 | 7 | 10 | 18 |
| or kettlebell snatch 16 kg (number of times) | 8 | 10 | 20 | 6 | 8 | 18 |
| 3. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | -1 | +1 | +7 | -2 | 0 | +5 |
| 4. | Nordic walking 3 km (min, s) | 27.00 | 26.00 | 24.00 | 28.00 | 27.00 | 25.00 |
| 5. | Raising the body from a supine position (number of times in 1 minute) | 14 | 19 | 27 | 11 | 15 | 24 |
| 6. | 5 km skiing (min, s)** | 44.00 | 40.40 | 34.00 | 50.00 | 45.30 | 37.00 |
| or 3 km cross-country (cross-country running) (min, s) | 23.30 | 21.30 | 18.00 | 24.00 | 22.00 | 19.00 |
| 7. | Swimming 50 m (min, s) | 1.30 | 1.20 | 1.10 | 1.35 | 1.25 | 1.15 |
| 10. | Shooting from a sitting or standing position with elbows resting on a table or stand, distance 10 m (points): from an air rifle with open sights | 10 | 13 | 22 | 10 | 13 | 22 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 13 | 18 | 27 | 13 | 18 | 27 |
| 11. | Hiking trip with testing of tourist skills (length not less than km) | 5 |
| Number of tests (tests) in the age group | 9 | 9 | 9 | 9 | 9 | 9 |
| Number of trials (tests) that must be completed to receive the GTO badge | 5 | 5 | 7 | 5 | 5 | 7 |
Age group from 60 to 69 years
| № | Tests ( tests ) | Standards |
| from 60 to 64 years old | from 65 to 69 years old |
| Mandatory tests (tests ) |
| 1. | Mixed movement at 2000 m (min, s) | 20.00 | 18.00 | 14.00 | 22.00 | 20.00 | 16.30 |
| Or Nordic walking 3 km (min, s) | 29.00 | 28.00 | 26.00 | 31.00 | 30.00 | 28.00 |
| 2. | Bending and extension of the arms in support on a gymnastic bench (number of times) | 4 | 6 | 14 | 4 | 6 | 11 |
| 3. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | -6 | -4 | -1 | -8 | -6 | -4 |
| Tests (tests) optional |
| 4. | Raising the body from a supine position (number of times in 1 minute) | 9 | 12 | 21 | 6 | 9 | 16 |
| 5. | Skiing 3 km (min, s)** | 31.00 | 28.50 | 21.40 | 32.50 | 30.20 | 22.20 |
| or mixed movement over rough terrain for 3 km (min, s) | 33.00 | 30.00 | 24.00 | 34.30 | 31.30 | 25.30 |
| 6. | Swimming 25 m (min, s) | 3.00 | 2.40 | 2.30 | 3.00 | 2.40 | 2.30 |
| Number of tests (tests) in the age group | 6 | 6 | 6 | 6 | 6 | 6 |
| Number of trials (tests) that must be completed to receive the GTO badge | 4 | 4 | 5 | 4 | 4 | 5 |
GTO standards for schoolchildren
Age group from 6 to 8 years
| № | Tests ( tests ) | Standards |
| boys | girls |
| Mandatory tests (tests ) |
| 1. | Shuttle run 3x10 m (s) | 10,3 | 10,0 | 9,2 | 10,6 | 10,4 | 9,5 |
| or 30 m run (s) | 6,9 | 6,7 | 6,0 | 7,1 | 6,8 | 6,2 |
| 2. | Mixed movement at 1000 m (s) | 7.10 | 6.40 | 5.20 | 7.35 | 7.05 | 6.00 |
| 3. | Pull-ups from hanging while lying on a high bar (number of times) | 2 | 3 | 4 | — | — | — |
| or hanging pull-up lying on a low bar 90 cm (number of times) | 6 | 9 | 15 | 4 | 6 | 11 |
| or bending or straightening the arms while lying on the floor (number of times) | 7 | 10 | 17 | 4 | 6 | 11 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +1 | +3 | +7 | +3 | +5 | +9 |
| 5. | Standing long jump with two feet push (cm) | 110 | 120 | 140 | 105 | 115 | 135 |
| 6. | Throwing a tennis ball at a target, distance 6 m (number of hits) | 2 | 3 | 4 | 1 | 2 | 3 |
| 7. | Raising the body from a supine position (number of times in 1 minute) | 21 | 24 | 35 | 18 | 21 | 30 |
| 8. | Skiing 1 km (min, s)** | 10.15 | 9.00 | 8.00 | 11.00 | 9.30 | 8.30 |
| or mixed movement over rough terrain for 1 km (min, s) | 9.00 | 7.00 | 6.00 | 9.30 | 7.30 | 6.30 |
| 9. | Swimming 25 m (min, s) | 3.00 | 2.40 | 2.30 | 3.00 | 2.40 | 2.30 |
| Number of tests (tests) in the age group | 9 | 9 | 9 | 9 | 9 | 9 |
| Number of trials (tests) that must be completed to receive the GTO badge | 6 | 6 | 7 | 6 | 6 | 7 |
Age group 9 to 10 years
| № | Tests ( tests ) | Standards |
| boys | girls |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 6,2 | 6,0 | 5,4 | 6,4 | 6,2 | 5,6 |
| or 60 m run (s) | 11,9 | 11,5 | 10,4 | 12,4 | 12,0 | 10,8 |
| 2. | 1000 m run (min, s) | 6.10 | 5.50 | 4.50 | 6.30 | 6.20 | 5.10 |
| 3. | Pull-ups from hanging while lying on a high bar (number of times) | 2 | 3 | 5 | — | — | — |
| or hanging pull-up lying on a low bar 90 cm (number of times) | 9 | 12 | 20 | 7 | 9 | 15 |
| or bending or straightening the arms while lying on the floor (number of times) | 10 | 13 | 22 | 5 | 7 | 13 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +2 | +4 | +8 | +3 | +5 | +11 |
| 5. | Shuttle run 3x10 m (s) | 9,6 | 9,3 | 8,5 | 9,9 | 9,5 | 8,7 |
| 6. | Running long jump (cm) | 210 | 225 | 285 | 190 | 200 | 250 |
| or standing long jump with a push with two legs (cm) | 130 | 140 | 160 | 120 | 130 | 150 |
| 7. | Throwing a ball weighing 150 g (m) | 19 | 22 | 27 | 13 | 15 | 18 |
| 8. | Raising the body from a supine position (number of times in 1 minute) | 27 | 32 | 42 | 24 | 27 | 36 |
| 9. | Skiing 1 km (min, s)** | 8.15 | 7.45 | 6.45 | 10.00 | 8.20 | 7.30 |
| or 2 km cross-country (cross-country running) (min, s) | 18.00 | 16.00 | 13.00 | 19.00 | 17.30 | 15.00 |
| 10. | Swimming 50 m (min, s) | 3.00 | 2.40 | 2.30 | 3.00 | 2.40 | 2.30 |
| Number of tests (tests) in the age group | 10 | 10 | 10 | 10 | 10 | 10 |
| Number of trials (tests) that must be completed to receive the GTO badge | 7 | 7 | 8 | 7 | 7 | 8 |
Age group 11 to 12 years old
| № | Tests ( tests ) | Standards |
| boys | girls |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 5,7 | 5,5 | 5,1 | 6,0 | 5,8 | 5,3 |
| or 60 m run (s) | 10,9 | 10,4 | 9,5 | 11,3 | 10,9 | 10,1 |
| 2. | 1500 m run (min, s) | 8.20 | 8.05 | 6.50 | 8.55 | 8.29 | 7.14 |
| or 2000 m run (s) | 11.10 | 10.20 | 9.20 | 13.00 | 12.10 | 10.40 |
| 3. | Pull-ups from hanging while lying on a high bar (number of times) | 3 | 4 | 7 | — | — | — |
| or hanging pull-up lying on a low bar 90 cm (number of times) | 11 | 15 | 23 | 9 | 11 | 17 |
| or bending or straightening the arms while lying on the floor (number of times) | 13 | 18 | 28 | 7 | 9 | 14 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +3 | +5 | +9 | +4 | +6 | +13 |
| 5. | Shuttle run 3x10 m (s) | 9,0 | 8,7 | 7,9 | 9,4 | 9,1 | 8,2 |
| 6. | Running long jump (cm) | 270 | 280 | 355 | 230 | 240 | 300 |
| or standing long jump with a push with two legs (cm) | 150 | 160 | 180 | 135 | 145 | 165 |
| 7. | Throwing a ball weighing 150 g (m) | 24 | 26 | 33 | 16 | 18 | 22 |
| 8. | Raising the body from a supine position (number of times in 1 minute) | 32 | 36 | 46 | 28 | 30 | 40 |
| 9. | Skiing 2 km (min, s)** | 14.10 | 13.50 | 12.30 | 15.00 | 14.40 | 13.30 |
| or 3 km cross-country (cross-country running) (min, s) | 18.30 | 17.30 | 16.00 | 21.00 | 20.00 | 17.40 |
| 10. | Swimming 50 m (min, s) | 1.30 | 1.20 | 1.00 | 1.35 | 1.25 | 1.05 |
| 11. | Shooting from a sitting position with elbows on the table and from a rifle rest, distance 10 m (points): from an air rifle with open sights | 10 | 15 | 20 | 10 | 15 | 20 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 13 | 20 | 25 | 13 | 20 | 25 |
| 12. | Hiking trip with testing of tourist skills (length not less than km) | 5 |
| Number of tests (tests) in the age group | 12 | 12 | 12 | 12 | 12 | 12 |
| Number of trials (tests) that must be completed to receive the GTO badge | 7 | 7 | 8 | 7 | 7 | 8 |
Age group from 13 to 15 years
| № | Tests ( tests ) | Standards |
| boys | girls |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
| or 60 m run (s) | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 |
| 2. | 2000 m run (min, s) | 10.00 | 9.40 | 8.10 | 12.10 | 11.40 | 10.00 |
| or 3000 m run (s) | 15.20 | 14.50 | 13.00 | — | — | — |
| 3. | Pull-ups from hanging while lying on a high bar (number of times) | 6 | 8 | 12 | — | — | — |
| or hanging pull-up lying on a low bar 90 cm (number of times) | 13 | 17 | 24 | 10 | 12 | 18 |
| or bending or straightening the arms while lying on the floor (number of times) | 20 | 24 | 36 | 8 | 10 | 15 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
| Tests (tests ) optional |
| 5. | Shuttle run 3x10 m (s) | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
| 6. | Running long jump (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
| or standing long jump with a push with two legs (cm) | 170 | 190 | 215 | 150 | 160 | 180 |
| 7. | Raising the body from a supine position (number of times in 1 minute) | 35 | 39 | 49 | 31 | 34 | 43 |
| 8. | Throwing a ball weighing 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
| 9. | Skiing 3 km (min, s)** | 18.50 | 17.40 | 16.30 | 22.30 | 21.30 | 19.30 |
| or 5 km skiing (min, s)** | 30.00 | 29.15 | 27.00 | — | — | — |
| or 3 km cross-country (cross-country running) (min, s) | 16.30 | 16.00 | 14.30 | 19.30 | 18.30 | 17.00 |
| 10. | Swimming 50 m (min, s) | 1.25 | 1.15 | 0.55 | 1.30 | 1.20 | 1.03 |
| 11. | Shooting from a sitting position with elbows on the table and from a rifle rest, distance 10 m (points): from an air rifle with open sights | 15 | 20 | 25 | 15 | 20 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 18 | 25 | 30 | 18 | 25 | 30 |
| 12. | Self-defense without weapons (glasses) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| 13. | Hiking trip with testing of tourist skills (length not less than km) | 10 |
| Number of tests (tests) in the age group | 13 | 13 | 13 | 13 | 13 | 13 |
| Number of trials (tests) that must be completed to receive the GTO badge | 7 | 8 | 9 | 7 | 8 | 9 |
Age group 16 to 17 years old
| № | Tests ( tests ) | Standards |
| Boys | girls |
| Mandatory tests (tests ) |
| 1. | 30m run (s) | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| or 60 m run (s) | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 |
| or 100 m run (s) | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 |
| 2. | 2000 m run (min, s) | — | — | — | 12.00 | 11.20 | 9.50 |
| or 3000 m run (s) | 15.00 | 14.30 | 12.40 | — | — | — |
| 3. | Pull-ups from hanging on a high bar (number of times) | 9 | 11 | 14 | — | — | — |
| or hanging pull-up lying on a low bar 90 cm (number of times) | — | — | — | 11 | 13 | 19 |
| or kettlebell snatch 16 kg (number of times) | 15 | 18 | 33 | — | — | — |
| or bending or straightening the arms while lying on the floor (number of times) | 27 | 31 | 42 | 9 | 11 | 16 |
| 4. | Bend forward from a standing position on a gymnastic bench (from the level of the bench - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Tests (tests ) optional |
| 5. | Shuttle run 3x10 m (s) | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Running long jump (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| or standing long jump with a push with two legs (cm) | 195 | 210 | 230 | 160 | 170 | 185 |
| 7. | Raising the body from a supine position (number of times in 1 minute) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Throwing sports equipment: weighing 700 g (m) | 27 | 29 | 35 | — | — | — |
| weighing 500 g (m) | — | — | — | 13 | 16 | 20 |
| 9. | Skiing 3 km (min, s)** | — | — | — | 20.00 | 19.00 | 17.00 |
| 5 km skiing (min, s)** | 27.30 | 26.10 | 24.00 | — | — | — |
| or 3 km cross-country (cross-country running) (min, s) | — | — | — | 19.00 | 18.00 | 16.00 |
| or 5 km cross-country (cross-country running) (min, s) | 26.30 | 25.30 | 23.30 | — | — | — |
| 10. | Swimming 50 m (min, s) | 1.15 | 1.05 | 0.50 | 1.28 | 1.18 | 1.02 |
| 11. | Shooting from a sitting position with elbows on the table and from a rifle rest, distance 10 m (points): from an air rifle with open sights | 15 | 20 | 25 | 15 | 20 | 25 |
| or from an air rifle with a diopter sight, or an “electronic gun” | 18 | 25 | 30 | 18 | 25 | 30 |
| 12. | Self-defense without weapons (glasses) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| 13. | Hiking trip with testing of tourist skills (length not less than km) | 10 |
| Number of tests (tests) in the age group | 13 | 13 | 13 | 13 | 13 | 13 |
| Number of trials (tests) that must be completed to receive the GTO badge | 7 | 8 | 9 | 7 | 8 | 9 |
*The population of the relevant age subgroups participates in the implementation of standards. **Conducted subject to the availability of conditions for organizing testing.
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