Fitness

From the pit Execution technique Deadlift involves a large number of muscles, which

What influences a person's height? As a person grows older, the only exceptions are cases

Why is gymnastics necessary? Curvature of the spine is most often observed in school-age children who

How many of you pay attention to stretching? I offer a detailed analysis of why it is necessary to stretch,

When leading an active lifestyle, it is difficult to stop training during menstruation. But it is important to understand

Sports and smoking are not mutually exclusive activities. A person who smokes may well be an amateur

If I go to the gym, will I lose weight? It all depends on what you are

Almost every person would like to make a home gym with their own hands. There are many reasons for this: from

Not every girl with a problematic figure will decide to take her first classes at the gym without having

Currently, the fitness industry is developing very intensively. More and more people are trying to bring