Fitness

It is important for parents to instill in their teenage child the desire to play sports and strengthen the body. Otherwise it's difficult

A set of exercises for the lower body Now let's talk in more detail about the exercises on this

Hello friends! I'm glad to see everyone in the Fitkis Club blog's traffic counters. Who else

Summer is already here. Everything is here: excess weight, blurred waist, imperfect buttocks and attempts to wrap up

Hello, lovers of sports and a healthy lifestyle. Do you want people to look after you?

Performing stretching exercises for the neck muscles is extremely beneficial, because they improve blood circulation and relieve

Rules for performing the exercise Lie on your back, bend your knees at right angles, and place your feet

Functionality of a medicine ball A medicine ball is a simple and at the same time unique sports device.

If you train at home and choose sports equipment for training, then we offer you a unique

Mechanisms of adaptation to physical activity At the end of this stage, the necessary hypertrophy of organs, coherence