Loss of strength after illness, flu - how to recover quickly: expert recommendations, list of remedies for adults and the elderly

How to restore a leg?

Legs for movement in post-stroke patients must be restored in stages:

First you need to strengthen the muscle base of the lower limbs and body;
Then balance ;
Coordination is restored ;
After that, important actions for movement .

Along with restoring the legs, other lost functions will have to be restored, for example, self-care skills.
There is not much difference between how to recover the left and right side of the body after a brain stroke.

The human body remembers all the walking skills, but the lost connection between the brain and muscles makes it impossible to carry them out in the present time.

The task of doctors is to rehabilitate this connection. Therefore, exercise therapy also plays an important role in the complex treatment of post-stroke conditions.

It is much easier to develop arms and legs if the patient was involved in sports or led an active lifestyle before the attack. In this case, sometimes you don’t even need outside help to do physical therapy.

The situation will be more difficult with such post-stroke patients:

Who is overweight;
Untrained patients;
In the presence of joint diseases.

It is difficult to lift such a patient and carry out any actions with him, which means the results will be poor.

Loss of strength after illness - what to do: recommendations from a specialist

Extract for a healing bath

IMPORTANT : If you experience a sudden loss of strength, the main thing is not to panic. Remember, panic is your enemy in this case. Against the background of severe emotional stress, vasospasm will begin and, as a result, the condition will worsen. Therefore, the first thing you must do is calm down. If you can't do it yourself, take a sedative.

Recommendations from a specialist for loss of strength after illness:

Remember that proper rest when you lose strength plays a big role. Therefore, it is important that after illness a person goes to bed no later than 11 pm.
Before going to bed, be sure to check the room thoroughly. After ventilation, the temperature in the room should be 21 degrees. Ideally, this temperature should be constant.
You can try taking a bath with pine decoction. It will help relax the body, which will promote faster recovery.
If apathy appears against the background of a loss of strength, positive emotions will help get rid of it. Watch a comedy movie. Listen to soothing music. Or just sounds of nature in audio recordings.
Try to lead an active lifestyle. You shouldn’t overload yourself, but you shouldn’t go gray for days without moving either. Do simple homework and walk a lot in the fresh air.

Pain in the leg and arm after a blow

Often, patients after a stroke complain that they feel a slight pain or burning sensation in a paralyzed arm or leg. The most common form of these pains is neuropathic .
In this case, the patient feels a slight burning or tingling sensation in the limb. Usually, such sensations do not cause him much discomfort.

Often such pain indicates the restoration of the supply of stimuli from the brain to the muscles . But sometimes these sensations indicate insufficient blood flow to the limbs.

If the patient begins to say that a paralyzed arm or leg hurts, then you should immediately consult a doctor.

What to do if your limbs hurt badly? Not all painkillers can help, so it is better to call an ambulance and not wait for the pain to go away on its own.

Loss of strength after illness - how to quickly recover?

Correct water balance
Loss of energy after illness is always unpleasant, but if you do everything correctly, you can recover quite quickly. To do this, you should follow simple tips.

How to recover quickly:

Complete rest and sleep. Immediately after illness, do not burden yourself with work, especially physical work. Work to the best of your ability. If you feel tired, drop everything and rest. After recovery, try to sleep at least 8 hours a day.
Correct water balance. Any disease provokes increased intoxication of the body. If toxins remain in the body, then you can’t even dream of a complete recovery. Therefore, it is very important to get rid of them quickly. Ordinary clean water will help you with this. Just drink 2-2.5 liters of water per day.
Saturate your body with oxygen. During illness, a person’s internal organs lack oxygen, and this is expressed by a loss of strength. To get rid of this unpleasant symptom, take walks in the park 2-3 times a day or just walk near your house. If possible, drink oxygen cocktails.

Principles of recovery

First you need to carry out passive gymnastics of all joint parts of the limbs. Later, it is necessary to consistently include active gymnastics. This largely depends on the patient's condition and his ability to understand the doctor.

It is imperative to combine passive gymnastics with massage. This improves the condition of the nervous system and activates neuromuscular impulses.

IMPORTANT! Do not forget about preventive measures for thromboembolism. During physical therapy, it is important to wear elastic stockings on the patient's legs or wrap elastic bandages around the lower limbs.

The tips of the toes are left uncovered. This is done in order to maintain control over blood circulation while performing therapeutic exercises. Normally, the fingers are warm and pink in color. Passive movements need to start from the area of the feet - bending, straightening them, rotating them. After this, you can move on to the knees and hip joint. The knees can only be bent and unbent.

There will be more work on the hip joint:

The legs in this place can be bent and unbent;
The leg is abducted to the side;
Rotation.

As soon as passive gymnastics is mastered, you can gradually move on to active exercises .

Severe loss of strength after illness - how to boost immunity?

Proper nutrition
Every person knows that our immunity depends on our lifestyle. Therefore, it is so important to monitor the state of our body. Immediately after recovery, you will need to reconsider your pastime. If you want your immunity to return to normal, then get plenty of rest, eat healthy food, and be sure to introduce sports into your life.

IMPORTANT: We must remember that you cannot increase your immunity in one day. For the body to feel relief, you will have to spend at least 14 days. Medications can speed up this process.

Remedies to boost immunity:

Herbal preparations - tincture of ginseng, echinacea
Homeopathy – Immunal and Aflubin
Immunostimulants - Anaferon, Cycloferon
Biostimulants – Derinat, Timolin

Is it possible to develop a leg at home?

All exercises with a post-stroke person can be done at home.
First, the doctor must tell and show the household how to care for the patient, after which you can begin caring for yourself. Classes should be carried out from the first days, when a person is in bed , at first these are simple exercises in the form of flexion and extension of the limbs.

After 1-2 weeks, after the general condition of the person improves, you can move on to massage and passive gymnastics. It is advisable to wear compression stockings on the patient.

From the second or third week you can move on to active gymnastics. Over time, the patient can be seated on the bed, gradually lowering his legs down. As soon as a person can stand on his own, learning to walk can begin.

Loss of strength after illness - blood pressure has increased and decreased in an adult, elderly person

Recommendations for reducing blood pressure
In older people, after suffering from an illness and experiencing a loss of strength, problems with blood pressure very often begin. For some it increases above normal, for others it decreases.

IMPORTANT : Under no circumstances choose blood pressure medications on your own. To prevent them from harming your body, they must be prescribed to you by a qualified doctor.

You can increase low blood pressure that appears against the background of loss of strength using folk remedies:

You can eat a couple of slices of dark chocolate
Eat pickled cucumbers throughout the day
Drink tea with lemon and ginger
Use decoctions of citrus peels
Inhale steam with rosemary or clove aromatic oils
You can try deep breathing or intense squats.

High blood pressure is best reduced with the following medications:

Dilren
Kordipin
Plendilom
Lerkamen
Chlorthalidone

Recovery Exercises

Recovery at home after a stroke should begin while still lying down, when the person practically does not get up. Exercises should cover all joint parts of a person, but in this case exercises specifically for the lower limbs will be described in more detail:

ATTENTION! Basic actions in a supine position are indicated for patients who have suffered a complex ischemic or hemorrhagic stroke. Under such circumstances, unilateral paralysis often occurs.

For bedridden patients:

Hands perform flexion, extension and rotation actions. Clenching your fingers into a fist. Similar movements are made with your feet; you should try to close and open your toes;
Carry out movements with toes and heels, flexion and extension movements, as well as bending the feet in and out;
While lying on your back, you need to bend your legs at the knees. Near the ankle joint, hands clasp the shins. Using your hands, you need to bend your legs in the area of the shin, while the foot does not come off the bed, but only slides along the surface of the bed;
The legs perform a “bicycle” movement.

Exercises from a sitting position are aimed at strengthening the muscular base of the arms and back. They are necessary as preparatory measures before walking :

You need to sit on the bed with your legs down, your arms down and out, grasping the bed. The back arches, the body leans forward, hands hold on to the bed. You need to take a breath, relax and exhale. And so on up to 10 times;
When sitting on the bed, your legs are not lowered. You need to lift each leg in turn. Throw your arms behind your head and rest them on the bed. Try to lift both legs;
Sitting, feet on the bed, hands behind your back resting on the bed. The shoulder blades should be brought together and spread apart. The head tilts back and returns to its original position. It is worth breathing correctly at the same time; when moving the shoulder blades back, you inhale, spreading them apart, and exhale.

Exercise therapy from a standing position (legs still can’t walk well, so you need to do it with support on something):

Lifting small objects while standing, first from a low surface, then from the floor.
Taking small steps in place, holding onto a support. Then mastering walking skills.
Stepping your foot over the block, forward and backward.
Such exercises will restore balance to a person.

Massage

It is worth considering the use of massage on the lower limbs:

To massage the outer side of the lower leg and thigh, the person is placed on the healthy side. The neck and legs are on a bolster, the head is placed on a pillow.
When massaging the back surface, the patient's legs are placed on the stomach, under which a soft base, such as a pillow, is placed. This will prevent spasm in the lumbar region. A cushion is placed under the foot.

ATTENTION! The massage should be done by a specialist. After several such sessions, it can be performed on the patient’s relatives. The entire procedure is performed in a supine position.

The massage begins with large muscles, gradually moving to small ones. Finally, the fingers are massaged.

Thigh massage:

Relaxing actions from the knee area to the groin area;
Spiral stroking movements from top to bottom;
After the muscles have relaxed, a gentle massage is performed using the palm of your hand.

Massage of the buttock area begins from the sacrum and up to the outer area of the hip joint.

Shin:

Here it is permissible to use rougher movements, but provided there is no muscle spasm;
Longitudinal stroking is combined with more intense transverse stroking. The palm and all fingers are used for work;
The calf area is simply stroked, this is done from the heel to the knee joint.

Foot:

The foot is fixed in the hands of the massage therapist, the toes look up;
All the hills and depressions of the back of the foot are warmed up;
The hollows between the fingers are especially carefully massaged;
All movements are carried out 3-4 times.

We invite you to watch a useful video on the topic:

Loss of strength after illness, flu: reviews

Loss of strength
And at the end of our article, we present to your attention reviews of real people who were able to cope with loss of strength after an illness or flu very quickly.

Reviews:

Olga . Due to the fact that my body is very weakened, I quickly catch viral diseases, and not only in the autumn-winter period. I try to start treatment in a timely manner, but loss of strength almost always appears. Therefore, lately I don’t even wait for the appearance of an unpleasant symptom, and along with taking medications I start taking vitamin complexes. Vitamins help me quickly restore normal functioning of the body
Igor. I’m an athlete, so even when I’m sick, I don’t give up sports. So far my condition is not very good, I have a high temperature, I’m just trying to walk a lot in the fresh air. I reinforce the saturation of the body with oxygen by eating vegetables and fruits. I also like to drink fruit drinks and freshly squeezed juices. As soon as the temperature subsides, I begin to do light exercises, gradually returning to the previous loads. As a rule, weakness and loss of strength pass quickly.

How long will development take?

Recovery of the entire body, including the legs, after an attack will depend on several factors. First of all, it depends on the type of stroke you suffered.

Thus, the recovery time, based on the type of stroke, will be as follows:

For ischemic stroke with mild dysfunction, partial recovery is possible after 1-2 months, complete recovery after 2-3 months;
If a stroke of any type proceeded with severe impairments, then the functions of the leg and other systems will be partially restored in six months, full recovery will take several years, and sometimes it never occurs;
In case of an extensive stroke with a severe persistent deficit, partial improvement occurs after 1-2 years, but it will not be possible to fully recover.

Physical exercise in combination with massage plays a huge role in restoring legs after a stroke. They need to be performed regularly and consistently, gradually moving from simple to complex. All exercises are performed under the supervision of the attending physician and according to his recommendations.

Is it normal for leg swelling after cast removal?

During the first time after the leg is released from the cast, it swells quite a lot. This is a natural consequence of the fact that she spent a long time in an immobilized state, and excess fluid “stagnated” in her. Sometimes the damaged area, in addition to this, hurts quite a lot. If your leg is swollen after removing the cast, you should follow your doctor's recommendations, but usually they are approximately the same as those given above. Rub the limb with a warming ointment, perform massage and physiotherapy, develop the leg with physical therapy - in a word, make every possible effort to normalize blood circulation in it, increase the tone of muscle tissue and eliminate congestion.

We hope that you now have a fairly clear idea of what to do with your leg after the cast is removed. To qualitatively and diligently develop a previously injured limb in order to return it to 100% of its former capabilities is a task that will require effort and time from you, but the results of which will be worth it. Take care of your health, and soon you will forget about the fracture, as if it never happened!

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