Restoration and improvement of metabolism in the body

Metabolic disorders can occur at any age and cause serious health problems. The term “metabolism” refers to a number of chemical processes in which the breakdown of various foods in the intestines, their absorption and processing of substances absorbed into the blood from the intestines occur. If we talk about why metabolism is required, the answer will be extremely simple: to maintain life in the body. The main components of metabolism are carbohydrates, proteins and fats, which are involved in all vital processes of the body. When metabolic processes are disrupted, the absorption of one or more of these components is disrupted, the body begins to function incorrectly, organs and systems malfunction, which lead to the development of diseases.

The essence of the process

The body can function fully thanks to nutrition and oxygen. With food, a person receives various substances that are processed through chemical reactions and converted into energy. This process is called metabolism. It consists of two stages - catabolism (destruction) and anabolism (rise). These processes occur simultaneously, but have significant differences.

Food that enters the body undergoes breakdown. During this process, energy is released, which is measured in kilocalories. This is catabolism, which plays an important role in the normal development of the body and the growth of new healthy cells. Anabolism has a different function. During this process, simple substances are converted into complex ones. Anabolism requires significant energy expenditure.

Only 20% of the energy released through metabolism goes towards physical activity. The remaining 80% is necessary for the occurrence of internal processes in the body.

Why does metabolism slow down?

The faster the metabolism occurs in the human body, the faster the microelements supplied with food are processed. If it slows down, the organs do not receive energy on time. And fats, instead of being burned, are stored in the form of extra pounds. This happens for various reasons:

• age-related changes (metabolism slows down over the years);
• hereditary predisposition;
• endocrine pathologies (unsatisfactory condition of the thyroid gland, pancreas, adrenal glands);
• unhealthy diet (complete refusal of carbohydrates, protein deficiency);
• prolonged fasting;
• lack of fluid;
• deficiency of vitamin D, iron, calcium;
• stress;
• intoxication (including alcohol).

Nothing can be done about the first two factors. You can speed up your metabolism by influencing everything else. A healthy lifestyle is the key to normal metabolism. If you manage to fix it, everything will be fine with your figure.

Metabolism problems

Metabolism can be normal, fast or slow. A person’s well-being, as well as his appearance, directly depends on the metabolic rate. So, if metabolism is too slow, incoming nutrients do not have time to be converted into energy. As a result, not all calories are burned, and the person suffers from excess weight. In this case, you have to especially carefully control your diet. In the most difficult cases, a nutritionist comes to the rescue.

With an accelerated metabolism, a person, on the contrary, cannot gain weight even with increased nutrition. This is also considered a problem. After all, many useful vitamins and microelements are simply not absorbed in the body. With an accelerated metabolism, a person complains of weakness, suffers from frequent colds against the background of reduced immunity.

There are many drugs to restore metabolism. However, you cannot self-medicate. It is important to find out what the problems are related to. Some congenital or acquired diseases (phenylketonuria, gout, albinism, Gierke's disease, etc.) can provoke metabolic disorders. A person’s lifestyle is also of great importance. With insufficient physical activity and poor nutrition, metabolism slows down. Disturbances can also be triggered by stress or hormonal imbalances.

Why does the body need proteins, carbohydrates and fats so much?

In order to understand why metabolic disorders are so dangerous, you should know which substances in the body are responsible for which functions. Even the most general understanding of this will make it clear that a failure in their assimilation cannot go unnoticed and requires immediate treatment. 3 main building substances are responsible for all vital processes of the body:

• Proteins are building materials for various tissues of the body. They are present in muscles, joints, blood plasma, hemoglobin, immune system cells and hormones. In addition, this substance is necessary to maintain normal water-salt balance and fermentation processes. When protein deficiency occurs, the functioning of the entire body is disrupted in a short period of time.
• Fats – they are necessary for the production of most hormones, energy storage and the absorption of a number of vitamins. Without them, it is impossible to form a complete cell membrane and maintain a healthy appearance of the skin.
• Carbohydrates are a source of energy, without which normal functioning of the body is impossible.

Considering how important functions all of the above substances perform in the body, one should not underestimate the seriousness of disturbances in their metabolism.

Symptoms to watch out for

Restoring metabolism should begin after an accurate diagnosis has been made. You should make an appointment with a specialist if sudden changes occur in your body. This includes rapid weight loss or weight gain, bowel problems, and sleep disturbances. It is also necessary to seek help if healthy teeth begin to quickly deteriorate, nails and hair become brittle.

The symptoms described do not necessarily indicate a metabolic disorder. Therefore, it is absolutely forbidden to start treatment on your own. The doctor will prescribe therapy.

Prevention of metabolic disorders

In order to prevent metabolic disorders, it is necessary to comply with a number of simple preventive requirements, which include:

• proper nutrition;
• sufficient physical activity;
• timely treatment of diseases of the endocrine glands;
• general strengthening of the body;
• compliance with the work and rest regime;
• avoiding chronic lack of sleep (sleep should last at least 8 hours);
• prevention of stressful situations.

If there is a hereditary predisposition to metabolic disorders, after 30 years you should regularly visit an endocrinologist for preventive purposes. This makes it possible, if a pathology occurs, to detect it at the very beginning and prevent serious consequences for the body.

Metabolic disorders are a serious disease and should not be underestimated. When it occurs, the patient requires urgent and comprehensive treatment - this is the only way to avoid complications and restore health.

Date: 03/01/2014.

Updated: 12/30/2016

General recommendations

How to restore metabolism? First of all, you need to reconsider your lifestyle. You will have to give up bad habits, establish sleep and rest patterns, and change your diet. With a slow metabolism, it is necessary to reduce the consumption of animal fats, give up fast food, and reduce the calorie intake in general. It is recommended to adhere to a 5-times-a-day diet. You will have to eat in small portions, but more often. Such rules will help suppress outbreaks of uncontrollable hunger, which often lead to overeating.

It is necessary to include foods that speed up metabolism in your diet. First of all, you need to pay attention to sea fish, olive oil and nuts. Such food contains large amounts of healthy omega-3 and omega-6 fatty acids.

How to speed up your metabolism to lose weight? If there are no serious health problems, it is quite possible to eat tasty food and lose weight. First of all, you should include enough water in your diet. It is simply necessary for normal metabolism. If you only have a few extra pounds, you can eat your usual foods. The only thing is that you will have to drink at least one and a half liters of clean water a day. It cannot be replaced with tea or juice.

If excess body weight has become a real problem, you will have to give up many of your favorite foods. It is recommended to include the following foods in your diet that speed up your metabolism.

1. Beans. The product contains large quantities of B vitamins and fiber. In addition, beans contain substances that break down fats. Legumes help food digest faster and leave you feeling full for a long time.
2. Lean meat. You cannot categorically refuse protein. Preference should be given to lean meats such as turkey, chicken, beef. It has been proven that such products double the rate of metabolic processes in the body.
3. Cabbage. The product contains a large amount of vitamin C, which helps burn excess calories. Sauerkraut will be especially useful for excess body weight.
4. Citrus. They will also be useful due to the large amount of vitamin C in the composition. In addition, oranges, lemons and grapefruits contain fiber and healthy acids.
5. Spices. Ginger, cinnamon, red and black pepper - these products will not only speed up metabolic processes in the body, but also make lean dishes truly tasty.

Before you speed up your metabolism to lose weight, it is important to prepare for the fact that the expected result will not be obtained too quickly. The extra pounds will go away slowly, but the effect will be sustainable. Gradual normalization of metabolic processes in the body is the path to good health and a beautiful figure.

Folk remedies for normalizing metabolism

Traditional therapy, unlike medication, has significantly fewer side effects, but should still be used with great caution. You need to know exactly what caused the violation and what needs to be done to eliminate it.

• Dwarf, familiar to many as a weed that is very difficult to control, is an excellent remedy for normalizing metabolism. In order to prepare the medicine, you need to take 1 teaspoon of chopped fresh herbs or 1 tablespoon of dried herbs and add 1 glass of water that has just boiled. After this, the drug is infused in a thermos for 60 minutes. After straining the medicine, drink 1/3 glass 20 minutes before breakfast, lunch and dinner. The course of treatment is selected for each individual.
• Tartronic acid, which is part of cucumbers and white cabbage, restores fat metabolism in an extremely short time. To carry out the therapy, you need to take 1/2 cup of finely grated cucumbers and the same amount of white cabbage twisted in a meat grinder. Both vegetables are mixed well with each other and eaten in the morning on an empty stomach in full. The same salad is eaten 2 hours before bedtime (in the same quantity). The course of treatment, depending on the patient’s condition, lasts from 2 weeks to 1 month.
• An infusion of walnut leaves is another very effective medicine against metabolic disorders. Due to the large amount of iodine, this remedy can significantly improve the condition of the thyroid gland. To prepare the drug, take 2 teaspoons of crushed dried leaves of the plant and pour 1 glass of boiling water. Infuse the composition for 60 minutes. After this, strain it and drink 1/2 glass 4 times a day before meals. The course of treatment is selected individually.
• Field steelhead is useful for treating metabolic disorders caused by poor nutrition, which has led to saturation of the body with various bad fats and toxins. To obtain a healing composition, you need to take 30 g of finely chopped plant root and add 1 liter of clean water. After this, the dishes with the composition are put on fire and the medicine is boiled until 1/3 of the water has evaporated. At this point, the drug is removed from the heat and strained. Drink the cooled mixture 1/3 cup 3 times a day 30 minutes before meals. The duration of therapy is at least 14 days.
• Hops can also be used for treatment and included in the collection. In order to obtain a healing composition, you need to take 3 tablespoons of pine cones, 3 tablespoons of wild parsnip herb, 4 tablespoons of celery herb and 4 tablespoons of bean pods. All components are mixed well with each other and, taking 4 tablespoons of the mixture, pour 1 liter of boiling water over it. After infusing the composition for 2 hours in a thermos, strain it and drink 1/3 cup 7 times a day. The duration of therapy is selected for each patient individually.
• Dandelion leaf salad is another excellent remedy for normalizing metabolism. To obtain the desired effect, mix 10 large dandelion leaves with 1 grated medium cucumber and season with sour cream. You should eat the salad without salt in the morning and evening throughout the entire dandelion growing season.

"L-thyroxine"

This drug is widely used for metabolic disorders in the body. The drug contains hormones. Metabolism is restored due to the normalization of thyroid function. The main active ingredient is sodium levothyroxine. The medication is available in the form of tablets (dosage 50 and 100 mg).

The drug can be prescribed by a specialist for diseases such as hypothyroidism, obesity, diffuse toxic goiter. Counting on the action of the main component, many overweight girls decide to carry out therapy using this medicine on their own. As a result, side effects develop. As the dosage increases, appetite may increase. In this case, the patient gets the opposite result - body weight begins to increase rapidly.

L-thyroxine should absolutely not be used by people suffering from epilepsy, serious disorders of the cardiovascular system, or kidney and liver failure.

If there are no contraindications, the tablets should be taken half an hour before meals with a sufficient amount of water. The initial dosage is 25 mg.

Symptoms

What signals can the body give if metabolism is disrupted? Again this will depend on exactly which elements and level are affected. The clinical picture will be completely different in all cases.

BUT proteins

Excess:

• arthritis;
• diarrhea;
• fatty liver;
• constipation;
• osteoporosis;
• loss of appetite;
• renal failure;
• problems with the central nervous system;
• salt deposits.

Shortage:

• hair loss;
• sagging skin;
• brittle nails;
• muscle weakness;
• weakened immunity;
• weight loss;
• decreased intelligence;
• drowsiness, weakness, decreased performance.

BUT carbohydrates

Excess:

• hyperactivity;
• hypertension;
• obesity;
• tachycardia, pain in the heart area;
• tremor of the limbs.

Shortage:

• apathy;
• depression;
• weight loss;
• weakness;
• drowsiness;
• tremor of the limbs.

BUT fat

Excess:

• atherosclerosis;
• hypertension;
• stone formation;
• obesity;
• high cholesterol.

Shortage:

• inflammatory reactions;
• hair loss;
• hypovitaminosis;
• hormonal imbalance;
• impaired renal function;
• weakened immunity;
• weight loss

BUT minerals

• Allergic reactions;
• insomnia;
• hair loss;
• diarrhea;
• brittle nails;
• lack of libido;
• loss of vision;
• the appearance of acne, pimples;
• decreased immunity.

Gender differences

The main symptoms indicating metabolic disorders in women:

• problems with the thyroid gland;
• changes in hormonal levels;
• diagnosis of polycystic ovary syndrome;
• cessation of menstruation or cycle failure;
• inability to conceive;
• increased facial hair;
• irritability, sudden mood swings.

There are also specific symptoms in men by which metabolic disorders can be recognized:

• decreased muscle mass;
• increase in the volume of the mammary glands and hips;
• decreased libido up to impotence;
• BPH.

General symptoms

• Uncontrolled weight gain;
• hair loss and splitting;
• constipation;
• dyspnea;
• swelling;
• unhealthy complexion;
• diarrhea;
• tooth decay;
• splitting of nails.

At the first symptoms, it is recommended to seek medical help.

"Turboslim"

These capsules contain substances that speed up metabolism. The drug contains vitamins B, C, guarana and papaya extracts, and red seaweed extract. Turboslim teas and coffee are also popular. Reviews show that these products really help to cope with extra pounds, provided that the diet is properly formulated.

On sale you can find capsules “Turboslim day” and “Turboslim night”. These nutritional supplements help normalize metabolic processes in the body, relieve nervous tension, and normalize sleep. In addition, dietary supplements have a positive effect on the condition of the skin, nails and hair. Those who suffer from edema should pay attention to Turboslim tea. The product helps remove excess fluid from the body. Due to this, body weight is also reduced. The functions of the intestines and gall bladder are normalized.

The products from the Turboslim series have their own contraindications. They should not be taken during pregnancy or if you are allergic to any of the components. It is recommended to refuse such therapy for people suffering from insomnia and diseases of the cardiovascular system.

If there are no contraindications, you should adhere to the correct regimen for taking the drug. You must take one capsule per day for 4 weeks. Then you should take a break for a month. During therapy, it is recommended to drink Turboslim tea twice a day immediately after meals.

How to restore metabolism using fractional nutrition?

Many nutritionists consider split meals to be an effective way to restore metabolism. In short, the main principle of this approach to nutrition is to eat small portions, but try to do it as often as possible. For example, if your daily intake during the fat burning period is 1600 calories, divide your entire meal into 5-7 meals. The portions will be small, and this will not cause discomfort in the gastrointestinal tract, but the body will constantly be in a state of anabolism - when it has enough nutrients for normal functioning. This way, you will have more energy for productive sports, work and other daily activities than if you ate the same amount of food in 2-3 times, and between these meals there was a break of 5-6 hours.

In addition, fractional nutrition has a number of interesting principles:

1. Serving size. It is not recommended to eat more than 200-250 grams of cooked food at a time. This is approximately equal to a small plastic container. If you see that the portion is too large, save the excess for next time.
2. Calorie content. Each meal should contain 200-300 calories. This is enough to replenish your energy level. However, if you feel the need for extra energy, such as after a strength workout or in the morning, you can increase the calories in these meals and reduce the calories in others. The main thing is not to exceed the recommended daily intake.
3. Digestive processes. In order for food to be fully absorbed and saturate the body faster, every meal should contain fiber.

"Glucophage"

How to restore metabolism? You can use a drug based on metformin hydrochloride. The drug "Glucophage" is an antidiabetic drug. It should not be used without consulting a doctor. The medicine is produced in the form of tablets. The drug is prescribed primarily for patients suffering from type 2 diabetes mellitus. The medication can also be used to treat obese patients who are in a prediabetic state.

The main component has a pronounced hypoglycemic effect. As a result, glucose absorption from the gastrointestinal tract is reduced. The level of insulin in the blood decreases, which promotes the burning of excess fat.

The medicine has a considerable list of contraindications. The tablets should not be used during pregnancy or in case of severe impairment of the kidneys, liver, or cardiovascular system. The medicine cannot be prescribed to patients who are on a low-calorie diet. There are also age restrictions. The drug "Glucophage" can be used for the treatment of adult patients no older than 65 years.

The dosage regimen is determined by the attending physician. In most cases, taking a single tablet (in the morning after breakfast) is sufficient. When using the medicine, side effects such as diarrhea, nausea, and allergic reactions are possible.

Symptoms and signs of lipid metabolism disorders in women and men

Slowing fat metabolism is a phenomenon characteristic of both sexes. To begin treating this damaging health condition in its early stages, you need to see a doctor after you notice the following signs and symptoms:

• increased appetite or lack thereof;
• noticeable rapid increase or decrease in body weight;
• changes in skin pigmentation, pallor, appearance of rashes on it;
• swelling of the limbs and puffiness of the face,
• peeling of nails, appearance of white spots on them;
• dry and brittle hair;
• tooth decay;
• frequent diarrhea or constipation.

Fat metabolism disorders must be diagnosed by a doctor, who can determine the problem based on laboratory data. Such a malfunction in the body causes the development of serious diseases: atherosclerosis, type 2 diabetes mellitus, gout, cardiovascular diseases, myocardial infarction, stroke, etc. These diseases can even lead to death. The serious consequences of metabolic disorders indicate that their correction should be carried out under the supervision of a qualified specialist.

"Danabol"

How to restore metabolism with medications? You can use anabolic hormonal drugs after consulting your doctor. Danabol tablets are widely used by athletes to gain muscle mass. The medication can also be used to normalize metabolism in mild obesity. This medicine will help restore your figure even if you are too thin.

It will not be possible to achieve a good result right away. The course of therapy is 2 months. The tablets should be taken three times a day after meals with plenty of water.

Unfortunately, anabolic drugs have many contraindications. There is also a high risk of developing side effects even if the instructions are followed. It is strictly forbidden to use medications from this category for patients suffering from cardiovascular diseases, liver and kidney disorders. The drug "Danabol" can provoke the development of hypertension. Men should take the pills with caution. Increasing the dosage often leads to the development of gynecomastia (growth of the mammary glands).

If, after stopping anabolic steroids, the patient returns to his usual lifestyle, does not follow a daily routine and eats incorrectly, the excess kilograms quickly return. A person may weigh more than before starting therapy. Before restoring metabolism in the body with the help of such drugs, it is worth undergoing an examination.

How to speed up your body's metabolism at home

Slow metabolism often begins due to low physical activity, excess weight or genetic predisposition. Metabolic inhibition becomes more pronounced with age. It occurs twice as often in women as in men. You can reverse this process by changing your daily routine: you need to include feasible workouts, do wellness treatments (massage, bath), and follow a rest schedule. At the same time, you need to change your diet. In some cases, on the recommendation of specialists, you may need to take medications.

Tablets

Taking medications to start the weight loss process should be done under the supervision of a nutritionist. A specialist can prescribe tablets to speed up metabolism with different effects:

• "Reduxin" - increases the feeling of satiety;
• "Oxandrolone", "Methylandrostenediol" - anabolic steroids, reduce fat deposits and stimulate muscle growth, which consume more energy, thereby speeding up metabolism;
• “Glucophage” – enhances lipid metabolism;
• “Xenical”, “Orsoten” - block the absorption of fats;
• "Metaboline", "Formavit" - regulate carbohydrate-fat metabolism.

Using products that improve metabolism

The first points that answer the question of how to restore a disturbed metabolism are the consumption of a sufficient amount of water (to maintain water-salt balance) and a competent diet. To properly start this process in the morning, you need to have breakfast. What speeds up metabolism? Your diet should include foods rich in protein (legumes, eggs, fish, lean meat) and healthy omega-3 fats. During the day, you need to eat 5 servings (the size of a handful) of fresh vegetables and fruits, which will provide the body with the fiber, vitamins and minerals necessary for proper digestion.

Special products that speed up this process will help normalize metabolism. These include cocoa beans (not chocolate!), seasonings and spices: curry, red pepper, cinnamon, ginger. To correct metabolic processes, experts advise drinking several mugs of green tea throughout the day. If you wish, you can drink a couple of cups of high-quality brewed coffee without sugar. Semi-fermented oolong tea is good for speeding up metabolism.

Treatment of metabolic disorders with folk remedies

Herbs will help regulate abnormal metabolic processes. How to restore metabolism using traditional medicine? For example, you can drink decoctions from the following plants, the preparations of which are always on sale at the pharmacy:

• stinging nettle, woodlice, burdock - these drugs will help control appetite;
• ginseng – has a tonic effect and speeds up metabolism.

If you have no contraindications, try using the following recipes to speed up your metabolism:

• 2 tsp. walnut leaves, dried and crushed, pour a glass of boiling water, then let it brew for 2 hours. Use 0.5 tbsp. after meal.
• Grind 200 g of garlic, pour 250 ml of vodka into a glass container. Leave the mixture for 10 days in a dark cabinet, then strain off the liquid. Take according to the following scheme: dissolve 2 drops of the drug in 50 ml of milk. Every day increase the dose by 2-3 drops, bringing the concentration to 25 drops at a time. Drink the infusion before meals three times a day.

Using a metabolism recovery diet

It is necessary to understand that in order to normalize metabolism, you need not just to get rid of excess weight, but to harmonize the functioning of the digestive and endocrine systems. In this case, nutritionists recommend to their patients the diet according to Pevzner, table No. 8. A diet for metabolic disorders in the body does not imply a reduction in portion size, but a restructuring of the diet mainly to protein and plant foods. The first requirements for changing your diet in order to restore metabolism is to exclude from the diet:

• fat;
• roast;
• spicy;
• smoked;
• alcohol.

How to restore impaired metabolism by adjusting your diet? In order to establish the metabolic process, you need to eat in small portions throughout the day. When preparing food, it is recommended to season it with spices - they force the body to actively burn calories, increasing the metabolic rate by about 10%. It is useful to eat whole grain bread, more greens and citrus fruits. A variety of dairy products can help build muscle mass.

Vitamins

Minerals and vitamin preparations to improve metabolism can also do a good job. For example, iodine activates the thyroid gland, thereby speeding up metabolism. When taking chromium, the processes of processing nutrients are accelerated, and this mineral also maintains normal blood sugar levels. Calcium combined with vitamin D will help improve the proportion of fat tissue and muscle in the body. The B group of vitamins helps speed up metabolic processes at the cellular level. You should start taking vitamin complexes after consulting a doctor.

With the help of biostimulants that improve tissue metabolism

As prescribed by a specialist, in cases where the metabolism is seriously disturbed, treatment with biostimulants can be carried out. Taking these drugs, which are also called adaptogens, activates the body's defenses and improves metabolic processes in tissues. The specialist will recommend what drugs can be prepared and determine the duration of treatment. Biostimulants - metabolism accelerators include the following herbs:

• ginseng;
• Eleutherococcus senticosus;
• the lure is high;
• Aralia Manchurian;
• Schisandra chinensis;
• Rhodiola rosea;
• Leuzea safflower.

Herbal preparations

How to speed up your metabolism at home? At the pharmacy you can buy effective and inexpensive products that have virtually no contraindications. Echinacea tincture helps normalize metabolic processes. This plant contains polysaccharides, alkylamides, insulin, and echinosides in large quantities. The product stimulates the processes of processing food into energy and accelerates tissue regeneration processes. Echinacea also contains large quantities of beneficial minerals such as silver, copper, sulfur, calcium, selenium, manganese, and zinc. It is recommended to take 15 drops of Echinacea tincture once a day. The course of therapy is 1 month.

In the fight against extra pounds, tinctures based on the following plants will also be useful:

• ginseng – normalizes appetite;
• radiola rosea – has a beneficial effect on the growth of muscle cells;
• Eleutherococcus – participates in the process of fat oxidation;
• Far Eastern Schisandra - normalizes the functioning of the nervous system.

Before restoring your metabolism using such tinctures, you should also consult your doctor. So let's continue.

Proper nutrition to normalize metabolism

In order to restore health, it is not enough just to take medicines and traditional medicine, you also need to adhere to a certain diet. Without this, it is impossible to count on a quick recovery.

To achieve results, the following products are excluded from the patient’s menu:

• smoked meats;
• marinades;
• roast;
• salty;
• industrial baking;
• alcoholic drinks;
• margarine;
• pasta;
• fat meat;
• fatty fish.

All these products, when consumed in large quantities, lead to metabolic disorders.

Useful products for normalizing metabolism include:

• lean meat;
• lean fish;
• fruits;
• vegetables;
• dairy products;
• chicken eggs;
• compotes;
• fruit drinks.

In addition to general recommendations on diet, the doctor develops an individual menu for each patient, which will take into account all the needs of a particular person.

Vitamins for metabolism

A lack of vitamins and minerals in the body can negatively affect a person's overall health. Scientists have found that in winter, when the consumption of fresh vegetables and fruits is sharply reduced, metabolic processes in the body slow down. During the cold season, many people gain excess weight. The problem can be solved with the help of vitamin complexes. Such drugs as “Vitrum”, “Alphabet”, “Supradin”, etc. are popular.

There are many ways to normalize metabolic processes in the body. In most cases, it is enough to establish a diet, avoid stress and get proper rest. If metabolic disorders are associated with a certain disease, you cannot do without the help of a specialist. Complex therapy using vitamins and medications will achieve good results.

How to quickly restore metabolism using separate nutrition?

As part of a separate diet, you also need to eat often, but what exactly you eat plays a fundamental role here. This diet is based on the concept of food compatibility. Different foods are digested differently and require different amounts of time and digestive enzymes to digest. If you simultaneously consume food that has a different mechanism and speed of digestion, the functioning of the entire gastrointestinal tract will worsen. If the volume of food was also too large, the processes of food rotting directly in the esophagus may begin. Over time, this can lead to a slower metabolism and weight gain.

It has been proven that the digestion of protein foods requires an acidic environment in the stomach. Protein foods include all types of meat and poultry, fish and seafood, eggs and dairy products. To digest foods rich in carbohydrates (various cereals, potatoes, bread, pasta, vegetables, fruits, etc.) an alkaline environment is required. If acid and alkaline enzymes are produced at the same time, food absorption is impaired. Therefore, the basic principle of separate nutrition is as follows: proteins - separately, carbohydrates - separately.

The main purpose of this concept is to simplify the work of the gastrointestinal tract as much as possible and do everything so that food is processed by the body as quickly as possible. Therefore, as part of a separate diet, it is not recommended to combine several types of proteins or carbohydrates at once within one meal. Ideally, you should eat just one food (a source of protein or a source of carbohydrates). You should also limit your intake of fats, since fat tends to coat the walls of the stomach, which will interfere with the production of gastric juice. As a result, food will be less digestible and metabolism will slow down.

The approximate daily diet for adherents of fractional meals is as follows:

Protein meal	Carbohydrate meal
Breakfast
Egg whites	Oatmeal on water
Dinner
Grilled chicken fillet or steamed fish	Durum wheat pasta
Dinner
Skim cheese	A fresh vegetable salad

Of course, the number of meals is not limited to this. Depending on your goals, it may vary. This principle of nutrition can be used both during weight loss and when gaining muscle mass. An accelerated metabolism will simplify both tasks.

Gout - comprehensive use of products at home, recovery program

1 month

1. Anti-aging meso cocktail Rejuvital with DMAE Has an antioxidant effect, normalizes microcirculation
2. Artnov Bio drink 1 tablespoon 2-3 times a day. It is a source of chondroitin sulfate and omega-3 PUFAs, restores articular surfaces, and has an anti-inflammatory effect
3. Rejufit-Nefro Day and evening before meals. Reduces the level of uric acid in the blood, dissolves urates and oxalates, normalizes urine pH, and has an anti-inflammatory effect

2 month

1. Balm Melart 1 teaspoon 1-2 times a day Cleansing joints from salts
2. Artnov capsules 1 capsule 1 time per day, 3-4 courses per year. Anti-inflammatory effect for joints.

3 month

1. Focardol dietary supplement 1 teaspoon 3 times a day, with meals. Normalizes lipid metabolism
2. Rejufit-Slim Before each meal. Normalizes the absorption of fats in the intestines.

Causes of metabolic disorders

Metabolic disorders can be either acquired or hereditary in nature. The percentage of genetic pathologies is small. The main causes of metabolic disorders lie in poor lifestyle choices:

• frequent overeating, skipping meals;
• a diet containing high-carbohydrate and excessively fatty foods;
• bad habits;
• sedentary lifestyle;
• poverty of food in vitamins, fiber, minerals;
• insufficient intake of antioxidants;
• constant stress.