The effect of alcohol on fat burning, muscle and metabolism - scientific evidence

Are fat burners and alcohol the norm?

Not all athletes adhere to the “prohibition law”, and in the lives of some, alcohol is generally the norm. How, then, can you take a fat burner and get in good shape? The answer is simple - no way! You will have to give up alcohol while taking the drug, since if you take it simultaneously with a fat burner, the following problems may arise:

• Severe headaches;
• Vomit;
• Pain in the gastrointestinal tract;
• High blood pressure;
• Damage to blood vessels;
• Complete lack of reaction to the fat burner.

Fat burners will help you get rid of excess fat deposits. But before taking the drug, it is better to consult a doctor. Under no circumstances should you take a fat burner with alcohol, as instead of a positive effect you may end up with health problems.

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What kind of alcohol can you drink to avoid gaining weight? Dosage and calorie content

New Year is just around the corner. Those who diligently monitor their diet are faced with the acute question of not only preparing holiday dishes, but also choosing drinks. If you are on a diet and don’t know whether you can drink a glass or two at the holiday table, breathe out: some alcohol in moderate dosage will not harm your figure. We'll tell you why many nutritionists prohibit drinking while losing weight and what you can still afford during a feast without compromising your health.

Why can't you drink alcohol while on a diet?

Almost all weight loss programs prohibit the consumption of alcoholic beverages. Prohibition is explained very simply. Alcohol is also a source of energy, but it cannot be compared with that which we get from proteins, fats and carbohydrates. Alcohol calories contain no nutrients, they are completely empty. The energy from drinks will not be stored in fat, but its excess will lead to overeating. You drink a glass of wine, then have a snack - this results in a calorie surplus. Therefore, we advise you to drink alcohol paired with light snacks that will not harm your figure. For example, with chicken fillet and vegetables, light salads and seafood. This will allow you to enjoy the evening and not gain weight. Forget about mayonnaise and fatty foods: in extreme cases, they can provoke an attack of acute pancreatitis.

Photo: istockphoto.com

In European cafes and restaurants they always serve an aperitif: wine and cheese. The fact is that drinks up to 15 degrees activate your appetite. If you are on a diet, but for one evening you are ready to move a little away from its rigid framework, dry red is the best solution. It will not only not harm the weight loss process, but will also have a beneficial effect on health. Wine has a positive effect on the cardiovascular system and normalizes blood glucose levels. As part of the same Mediterranean diet, drinking two glasses of dry food per day is allowed.

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How is alcohol digested?

How quickly alcohol is absorbed depends on its concentration in the drink: the higher it is, the faster intoxication will occur. It also depends on whether you are hungry or not: a full stomach slows down absorption.

The liver is the main route for eliminating alcohol. She is the one who suffers the most from excessive drinking. When such drinks enter the liver, acetate begins to be produced, which sends a signal to the body that there is no need to burn fat. And as soon as alcohol enters the body, the digestive system completely switches to it, and it no longer has any resources left to digest the fats and carbohydrates it eats.

What can you drink on New Year's Eve without harming your figure?

Champagne

Calorie content per 100 ml:

90 kcal.

Champagne is an extremely popular alcoholic drink for the New Year. A regular glass of sparkling wine contains only 90 kcal, and it also reduces appetite. So even if you are on a diet, a couple of glasses will not harm your figure. The main thing is to monitor your total daily caloric intake.

Photo: istockphoto.com

Dry wine

Calorie content per 100 ml:

70 kcal.

Dry wine is one of the most low-calorie drinks. But in order not to gain weight, you should not exceed the daily intake of 140 ml.

Wine is not recommended to drink

with increased stomach acidity, as it increases the production of hydrochloric acid and can cause heartburn or exacerbation of gastritis.

Beer

Calorie content per 100 ml:

40 kcal.

This low calorie content is due to the fact that beer contains only 5-10% alcohol. The basis of the drink is yeast, rich in vitamin B. At the same time, it promotes rapid weight gain. Therefore, to avoid extra pounds, it is better to drink no more than 350 ml.

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Strong: vodka, tequila, whiskey

Calorie content per 100 ml:

260−320 kcal.

Strong drinks are the most high-calorie drinks. But don’t forget that all calories come from alcohol energy. 96 percent ethanol contains 7 kcal. Strong drinks contain no sugar or additives: because of this, their glycemic index is zero. But in combination with food, the calorie content of the liquid will create an energy surplus. Without harm to your health and figure, you can drink no more than one shot of tequila, vodka or a small glass of whiskey.

Liquor

Calorie content per 100 ml:

253 kcal.

The composition of liqueur necessarily includes sugar and approximately 20 percent alcohol. For example, 100 ml of the famous egg contains 33 g of carbohydrates. This means that about half of the calories come from sugars. And the popular Irish coffee liqueur contains 25 g of carbohydrates, and 100 ml of drink accounts for 327 kcal.

Photo: istockphoto.com

Drinks that contain a lot of sugar are empty calories that don't make you feel full. But it is thanks to them that you can very quickly gain excess weight and extra centimeters in your waist. If you are on a diet and do not want to take risks, you should find an alternative to liqueur or limit the daily dose to 70 ml.

The World Health Organization allows moderate alcohol consumption. For example, 140 ml of wine or 350 ml of beer per day. Therefore, we recommend that you not get carried away and watch what and how much you drink at the holiday table. Remember that excessive alcohol consumption is harmful to your health.

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Fat burner Lipo 6 – description

The classic Lipo 6 complex includes:

• Anhydrous caffeine – improves thermogenesis, gives energy and vigor, accelerates lipolysis;
• Synephrine is a powerful stimulant whose effects are similar to ephedra. Provides energy, stamina, concentration. Accelerates fat burning;
• Yohimbine is one of the most important stimulants in any complex. Increases fat burning by affecting receptors, and also blocks the formation of new fat deposits;
• Hordenine – significantly accelerates lipolysis and increases energy levels. Stimulates the central nervous system, increases performance even with a low-calorie diet. Also reduces appetite;
• Rauwolscine is another source of yohimbine. Accelerates fat burning and blocks its appearance.

Also, depending on the “version,” the Lipo 6 fat burner may include: theacrine, ginger root extract, L-tyrosine, Bacopa Monnieri Extract, Zingerone and others.

Evidence and examples

Scientists conducted experiments published in the Journal of Clinical Research, which describe in detail the effects of alcohol intake on the metabolism of fats, proteins and carbohydrates.

Scientists assessed the concentration of fat and glucose over a 4-hour period after drinking alcohol. To do this, the subjects were given a drip of insulin and glucose at the same time. Next, blood samples were taken after 30 minutes and every 15 minutes thereafter to see how the energy source was used.

After 2 hours, instead of a glucose dropper, they put in a standard (alcohol) dropper, equivalent to 200 grams of vodka, after which fat oxidation decreased by 87%. In other words, after drinking alcohol, the body began to use alcohol rather than fat as energy . At the same time, the process of fat oxidation remained at a very low level, even after 4 hours when alcohol was last consumed, which is terrible news for those trying to lose weight.

Of course, everyone’s body is individual and the rate at which alcohol is eliminated is different, but the fact that it inhibits the burning of fat deposits is a fact .

The same scientists performed another experiment - at the same time, a standard (alcohol) and glucose were injected into the test subjects’ bodies through a dropper, since many people like to snack on high-calorie foods between drinks, the results exceeded expectations - the combined use of alcohol and glucose reduced the process of fat breakdown down to 0 mg. per minute, that is, fat burning stops and it accumulates at a tremendous speed.

Simply put, it sounds like this - a snack with beer in the form of chips, crackers, snacks, pizza, Bavarian sausages, and so on, will greatly slow down fat burning and then don’t be surprised why you don’t eat anything all day, in the evening you drank beer with a light snack, and your waist increases in size.

Of course, you can compensate for this with intense training in the gym, but it is better to reduce the amount of alcohol consumption during the process of losing weight or preparing for the beach season.

You can find the right nutrition for weight loss here.

Is Lipo 6 effective?

It would be a lie to say no. Lipo 6 is effective for those who do not care about the speed and quality of the result. Today, this fat burner is already outdated and cannot compete for the place of the best with modern supplements. “But why then is Lipo 6 still popular?” - you ask. There are several reasons for this:

1. At one time, Lipo was a real breakthrough and made a splash among athletes, and people simply wanting to lose weight. Many people still buy it based on such emotions;
2. The former glory of Lipo6 causes some to associate the quality of a fat burner with this supplement;
3. Lipo has a fairly affordable price;
4. The fat burner is well promoted. On the Internet you can find photos of famous athletes and not only with him.

You can buy this supplement, but we are confident that you will be better impressed by other, more modern products. We will offer you three new fat burners that are affordable, but are many times superior in quality to Lipo6!

Lipo 6 is a good fat burner, it is still widely purchased and popular. You can try it, and you can also buy the fat burners we offer to compare their effects.

Conditions for high-quality operation of Lipo 6

If you want to get the maximum effect, then you need to adhere to the correct regimen. Lipo 6 fat burner for men is an extremely powerful complex, but even it will not work at full strength if you do not comply with the necessary conditions:

• Stick to a diet and a calorie deficit in the diet;
• Train regularly and perform intense and volumetric cardio sessions;
• Maintain an active lifestyle;
• Add sports supplements.

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During cutting and losing weight, it is very important to give the body and muscles additional support in the form of sports supplements. This will significantly increase the efficiency and speed of fat burning, and will also preserve muscle. Among the most popular and important supplements, it is worth noting protein (whey concentrate or isolate), vitamin and mineral complex, omega-3 fats. You can also add casein before bed and BCAA to reduce catabolism and speed up fat burning.

Main types of sports fat burners

The body is baggage that should be carried throughout your life. The heavier the luggage, the shorter the trip.

However, in the pursuit of weight loss, you need to maintain a sober mind, especially for women who exhaust themselves with harmful mono-diets. Listed below are the main types of fat burners and some supplements for losing weight and, in some cases, enhancing muscle definition. Please study this list carefully. Reviews for almost all are very positive.

Thermogenics

They are one of the most popular drugs. They increase body temperature, which speeds up metabolism, reduces appetite, and activates the activity of the central nervous system.

Side effects:

• tachycardia;
• increased excitability, nervousness;
• excessive sweating;
• nausea;
• heartburn, diarrhea, flatulence;
• shiver;
• increased blood pressure and many others;

Recommendations for use:

• The course lasts a month, then you need to take a mandatory break of 2 weeks.
• By taking thermogenics in the morning and before exercise, reviews say, you will burn the most calories.
• Thermogenics should be taken 2-3 times a day.
• If side effects occur, dosages should be reduced or discontinued.

• Lipo-6x from Nutrex;
• Tight Hardcore from SAN and others;

Lipotropics

Accelerate metabolic processes, as a result of which fats are broken down. However, in most cases, this group includes substances that participate in lipotic processes, but do not increase their speed at all.

The effectiveness of most lipotropics as fat burners is quite controversial.

This class of supplements does not increase body temperature or blood pressure. Therefore, most of the side effects characteristic of thermogenics do not occur. The only serious side effect is individual intolerance to the drug.

This category includes:

• L-carnitine is a natural compound that enters the body through food (meat, fish, dairy products). It is related to B vitamins. Increases resistance to stress, increases mental and physical activity, and activates the process of losing weight. Has no side effects.
• CLA is an isomer of linoleic acid. It has a general strengthening effect on the body.
• Melatonin is a sleep hormone. Has antitumor and antioxidant properties. Has a positive effect on weight loss. Strengthens the immune system.
• Choline - belongs to the B vitamins. Foods rich in choline: egg yolk, liver, kidneys, cabbage, soy. Improves memory, protects the heart.
• Omega-3 fatty acids – accelerate the growth of muscle mass (very useful for men), promote weight loss. Increases metabolic rate. They lift your spirits and have a positive effect on the skin. Suppress cortisol synthesis. A diet rich in seafood and fish provides a person with sufficient amounts of omega-3.

Fat blockers

Most often they contain chitosan - an amino sugar that promotes the consumption of fats stored in the body, as well as reducing cholesterol levels. Contraindications: individual intolerance.

Vital acids enter the body with fats. With prolonged use of blockers, a shortage of them is created, and the body suffers.

Specialized food:

• Cheaters Relief from BSN;
• FBlock from Absolute Nutrition and others;

Carbohydrate blockers

They combine excellent compatibility with other supplements from the sports fat burners group and a low number of side effects.

The most important thing is to follow the instructions in the instructions and not exceed the specified period of use. With abuse and in some other cases, indigestion and flatulence (increased gas formation) are observed. As fat blockers, they are not fully studied. Therefore, it is easier to reduce the portion of food by a fifth than to take such drugs.

• Thermoloid (Goliath Labs).
• Carb Block (Ultimate Nutrition).

Anorexics

Substances that suppress appetite. They affect the center of the brain, which is responsible for the feeling of satiety. They do not participate in fat burning, but they help not to gain extra calories, which is precisely why the process of losing weight occurs. In its pure form, it is dangerous for both men and women. Used only in complex fat burners.

It is worth noting that the appetite suppressant effect is more suitable for women, since men need to gain muscle mass and for this to eat a lot and correctly.

Examples of sports supplements:

Cortisol blockers

Suppress the production of the hormone cortisol, which destroys muscles, increases appetite, and promotes fat deposition. This hormone is produced after physical activity, stress, and in emergency situations.

Conclusion: if you want to pump up, live in harmony, don’t be nervous, don’t get into emergency situations.

Substances that suppress cortisol:

• Fast protein.
• Leucine, isoleucine, valine.
• Vitamin C.
• Omega-3 fatty acids.

• Lean FX from Anabolic Xtreme.
• CortiShed by Higher Power.
• Cort-Bloc from Muscle-Link.

Accelerate the process of removing water from the body (urination). Side effects include thrombosis and collapse. Diuretics are used for medical purposes for edema, high blood pressure, heart failure and circulatory failure.

• Xpel from MHP.
• Hydrazide from MuscleTech.