Fitness equipment for home: full review, description, photo

If you train at home and choose sports equipment for exercise, then we offer you a unique article - a review of home fitness equipment, tips for purchasing it, features of use and effectiveness for losing weight.

We hasten to reassure those who have imagined something bulky and voluminous under fitness equipment that will take up a lot of space in the room. Not necessary. Nowadays, various kinds of expanders and elastic bands are gaining popularity - small, compact equipment that you can easily take with you. And a pair of collapsible dumbbells is unlikely to cause you any inconvenience. There is no urgent need to purchase full-fledged exercise equipment in order to train well at home.

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General overview of fitness equipment

As you know, you can train at home without additional equipment, performing exercises with your own body weight. If you want to lose weight and tone your muscles a little, you can choose the option of home exercises without the use of additional weights and expanders. This is especially true for cardio workouts, for which you only need sneakers.

But if you decide to seriously work on your body, then sooner or later the question of purchasing additional equipment will arise. So, why do you need to purchase fitness equipment at all:

In order to work on strengthening muscles, body tone and muscle mass (this is difficult to do without additional resistance)
To add variety to your workout routine
In order to increase the effectiveness of classes
In order to avoid muscles becoming accustomed to the same exercises, and therefore a decrease in results
In order for you to have access to a larger number of new interesting programs

Before moving on to a detailed description, let's take a look at a brief overview of fitness equipment, which will help you understand a little about the variety of sports equipment for the home. It is not at all necessary that you will immediately need to purchase a whole arsenal of equipment for home exercises. But gradually, as you get acquainted with new programs and training methods, you will want to replenish your fitness corner. If you have not yet decided which workout to choose, we recommend that you look at:

Ready-made exercise plan for training at home

In general, home fitness equipment can be divided into several groups: heavy equipment (the load is created by weight), light equipment (the load is created by additional resistance), equipment that is used as a support.

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Inventory based on additional weight (cargo)

This group of equipment includes: dumbbells, kettlebells, barbells, medicine balls, weights for legs and arms. The load is ensured through the use of additional weight, and it is obvious that the greater the weight of the equipment, the greater the load. The most common equipment in this group is dumbbells. For home workouts, you can purchase a collapsible dumbbell or 2-3 pairs of regular dumbbells. You can also advise girls to additionally purchase leg weights, and men to purchase a barbell.

Inventory based on additional resistance

This group includes: expanders, elastic bands, fitness bands, rubber loops, isotonic ring. The load is provided by additional resistance (most often rubber), and the greater the rigidity of the rubber, the greater the load. Such equipment does not take up much space and is convenient to take with you. In addition, exercises with expanders and elastic bands are less traumatic than with additional weight. The most popular equipment in this group is a tubular expander, fitness bands and an elastic band.

Equipment that can be used as a support

This group of fitness equipment includes: fitball, step platforms, mat, TRX loops, BOSU, sports benches. Basically, this category of equipment is used for support or support, to complicate or modify exercises, to develop balance and coordination. The most popular equipment listed is a rug. It is necessary when performing exercises on the floor, especially if you are exercising on a hard surface. Fitball and step platform are also very useful for training. Recently, TRX suspension training and the BOSU hemisphere have become increasingly popular.

Read about the MAT in a separate article: How to choose a mat for yoga or fitness.

Also, fitness equipment such as gliding discs, jump ropes, horizontal bars, push-up supports, wrist expanders, massage rollers, etc. are often used at home.

So, where is the best place to buy fitness equipment? A huge selection of sports equipment is offered on Aliexpress . This is the largest store of goods from China with low prices and free shipping. On Aliexpress it is convenient to purchase only light equipment (expanders, fitballs, elastic bands). It is better to buy dumbbells, barbells and weights in Russian stores.

Aliexpress often has discounts on products. Follow the links to see if there are any great deals. Please note that in our article prices are shown without discounts.

Now let's move on to a more detailed description of home fitness equipment with a brief summary, features and benefits for training. If you want to read more complete information about this inventory, simply follow the “More about..” link, which is located after each description.

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Equipment for exercising at home (full review!)

Of course, you can purchase large, expensive equipment: treadmills, an ellipse, a lounger and a barbell, a punching bag, various horizontal bars and walls. However, there is also more compact equipment that will allow you to achieve your goal.

Sports Jump Rope

Jump rope

- one of the most advanced sports tools: jumping rope can perform several functions at the same time: warming up, cardio training, and if you use models with weights, you get an excellent intense workout for all muscle groups.

Functional loops TRX (or their equivalents)

TRX loops are the world's best functional training machine, which has many advantages: compactness, a huge number of exercises, physiological load on the muscles, etc. Its only significant disadvantage is the price. Fortunately, many companies have now begun to produce functional loops for training.

, completely similar to TRX loops, but at an affordable price.

Ab roller

The ab roller, contrary to its name, allows you to use the muscles of the entire body, not just the abs. Various options for rollers diversify your workouts; this is an excellent piece of equipment for the home gym, taking up little space and providing effective work on your body.

Kettlebells and dumbbells

Kettlebells

and dumbbells are a great way to do strength training at home. You can purchase a kit, assemble a set of necessary weights by purchasing dumbbells separately, or choose a collapsible option, where you can choose the weight you work with. And the advantage of kettlebells is their shifted center of gravity, which allows you to use a much larger number of stabilizer muscles when performing absolutely all exercises.

Medball

Medicine ball (medicine ball) is an analogue of dumbbells, but has its own characteristics for training. Using medicine balls of various weights you can give an excellent load for all major muscle groups (arms, legs, chest, back, abs).

Weights for arms and legs

Sports weightlifters

- can be used to enhance the effect by loading the legs, arms or abs. You can choose the required weight and make your workout more effective, even if it’s just regular squats.

Sandbag

Sandbag (sandbag) - this is part of the group of equipment for strength training, and its main difference lies in the shape and handles that you can hold on to during the workout. You can vary the weight of the sandball by removing or adding bags of sand or other bulk cargo.

Massage rollers

Massagers in the form of rollers and rollers

- these are one of the simplest but most effective ways to relax muscles and massage yourself. Various modifications make them indispensable for home training, and numerous options for use allow you to work the entire body.

Choose the optimal training format, watch your nutrition, but the most important thing is that you enjoy the process. This is the only way to achieve the desired results.

Dumbbells

Dumbbells are the most popular fitness equipment at home. It is almost impossible to carry out full-fledged complex training without dumbbells, so most often they become the first purchase for trainees. If you are just starting to exercise at home, then at first, instead of dumbbells, you can use plastic bottles filled with sand or water. But sooner or later you will still need to buy a set of dumbbells. Light dumbbells help tone muscles and raise your heart rate for fat burning. Heavy dumbbells are used to maintain and grow muscle mass.

The cost of dumbbells depends on the weight and material of manufacture. The greater the weight of the dumbbells, the more expensive their cost. We recommend purchasing 2-3 pairs of dumbbells of different weights or a pair of collapsible dumbbells for quality home workouts. For example, for girls: 2 kg, 4-5 kg, 7-8 kg or a collapsible dumbbell for 8-10 kg. For men: 3-5 kg, 8-10 kg, 13-15 kg or a collapsible dumbbell for 15-20 kg. If you plan to do Pilates or ballet training, you can also purchase a lightweight 1kg dumbbell. In English, a dumbbell is called a dumbbell.

Dumbbell Features:

Dumbbells are essential equipment if you want to work on strengthening your muscles and toning your body.
This is the most common equipment in video training, although quite a lot of programs are performed without dumbbells.
To begin with, instead of light dumbbells at home, you can use plastic bottles with water or sand.
If you plan to do strength training, it is better to purchase a collapsible dumbbell or a set of several pairs of dumbbells of different weights.
If you purchase a collapsible dumbbell, then during training you will have to constantly remove and put on additional weight, which causes some inconvenience. In this case, you can purchase two bars for each hand.
It is almost impossible for girls to seriously pump up their muscles at home, especially when it comes to small dumbbells up to 10-15 kg. Just tone the muscles a little.

More information about dumbbells + selection of exercises

Description of the manufacturing process, step-by-step instructions

Barbell

To make a barbell, we first make blanks for pancakes, cut them out and knock together a circle shape from boards. We measure the middle and insert a piece of pipe with a diameter of 32 mm. We get a centered base. We trim the edges with tin and connect it with self-tapping screws. The form is ready. We make forms using the same principle for dumbbells. You can adjust the dimensions of the mold yourself, keep in mind that the larger the pancake, the heavier it will be.
Now we need to make a frame that will firmly hold our concrete. This frame is knitted from wire and placed on the bottom of the mold.
To prepare durable high-grade concrete, we must mix 1 bag of high-grade cement, 2 bags of crushed stone and one and a half bags of sand. All this is diluted with water until a uniform mass is obtained and placed in molds. We smooth out all the unevenness with a spatula and lay another layer of wire. Be sure to tread and compact the concrete base to avoid the formation of cavities in the pancakes. Leave the molds until the solution dries completely. On average it will take 3 days.
After the concrete solution has dried, carefully remove the pancakes from the molds; this must be done very carefully; if they do not come out, carefully beat the edges of the molds with a hammer and the pancakes can be taken out. Cover the finished pancakes with concrete paint and leave to dry.
Let's start making the necks. We will make 2 of them, one is a classic bench press, the second will be W-shaped. For a classic bar, we take our blank, grind it so that it is smooth and comfortable. After grinding, using a welding machine, we weld the holders at a distance of 40 cm from the edges. We will use bolts as locks. Then we drill 4 holes on these 40 cm for installing locks.
To make a W-shaped bar, we take a blank pipe, clamp it in a vice and evenly bend the middle to a W shape. For space for the pancakes, we retreat 20 cm and weld the holders.

Dumbbells

The design of dumbbell bars is made according to the same principle as a classic bar.

Press Bench

The bench press will have a more complex design.

We take our raw material, in the form of a square metal pipe, and make blanks from it. We need to consider the design and dimensions. Our piece is completely enough for manufacturing, and the drawing itself can be found on the Internet.

Punching bag

For the punching bag we need to choose the material. The best choice remains canvas fabric. If you don’t have the opportunity and skills to sew a bag yourself, then it’s better to take it to a tailor shop. It should be warned that the upper ring is not sewn in completely, but rather that 4 gaps 1 cm long are placed. Carabiners will be placed on these gaps.

After the bag is ready, you need to start stuffing it. The density is determined for each person individually, but if you are new to the sport, then you should not fill the bag tightly in order to avoid injuries and allow your hands to get used to it.

Summarizing

At the end of all the work, we get a set for developing strength, namely a barbell, a W-shaped bar, a pair of dumbbells, a bench and a pear.

According to the period of use, the pancakes will last for at least 2 years, the pear, if properly cared for and not exposed to a humid environment, will last about 5 years. The bars and bench are forever.

Fitness elastic band

A fitness elastic band is an expander in the form of a latex ring of small diameter (25-30 cm). It fits over your arms, thighs, or calves to provide extra resistance. Fitness elastic bands have gained wild popularity recently: they are effective for muscle tone and are very convenient to use. Fitness bands are especially useful for exercises on the hips and buttocks. You can tone your muscles without using heavy weights.

The cost of a set of 4-5 fitness bands of different resistance is 500-1000 rubles (10-20 dollars). In English, fitness bands are called: mini-band, resistance loop, resistance band. Do not confuse fitness bands and rubber loops for strength training (powerlifting band), they will be discussed below.

Features of fitness bands:

Very convenient and compact equipment, easy to take with you.
Used in both strength and cardio exercises.
Effective in working on all muscle groups, but especially on the hips and buttocks.
Fitness bands will be useful for those who have problems with their knees and have contraindications for performing lunges and squats.
There are several levels of resistance depending on the hardness of the rubber.
They are mainly sold in sets of several rubber bands of different hardness.

More information about fitness bands + selection of exercises

Where to buy fitness bands on AliExpress?

The largest selection of various fitness bands at a competitive price is offered on AliExpress. It doesn’t make sense to buy one fitness band; it’s better to buy a whole set of 4-5 bands, especially since they are sold at very affordable prices.

Fitness bands Procircle. There are three options - either 4 elastic bands with a diameter of 25 cm (light, medium, heavy, x-heavy), or 4 elastic bands with a diameter of 30 cm (light, medium, heavy, x-heavy), or 3 special improved elastic bands of 2.5 cm wider than standard (light, medium, heavy). Cost of the set: 700 rubles for a diameter of 25 cm, 850 rubles for a diameter of 30 cm, 850 rubles for wide elastic bands.
Fitness bands Copozz. There are three options - either 3 elastic bands of different resistance (x-light, light, medium), or 4 elastic bands of different resistance (x-light, light, medium, heavy), or 5 elastic bands of different resistance (x-light, light, medium, heavy, x-heavy), the diameter of the elastic bands is 30 cm. The cost depends on the set: 550 rubles for 3 elastic bands, 800 rubles for 4 elastic bands, 950 rubles for 5 elastic bands.
Braided rib knit. These leg elastics are made of comfortable and soft material that stays firmly on your feet without chafing or slipping. Three sizes are also offered: 64 cm, 74 cm, 84 cm. The cost of one elastic band is 350-450 rubles.
Striped rib knit. Soft knitted elastic bands of excellent quality. The elastic is dense and fits well on the feet, does not curl or slip. The size of the elastic band is selected depending on your weight: the less you weigh, the smaller the diameter of the elastic band you need to take. The cost of one elastic band is 450-500 rubles.
Fitness elastic bands with adjustable elasticity. The convenience of such fitness bands is in an adjustable strap: simply change the length of the band and get different levels of resistance. The length of the tape varies from 29 cm (heaviest load) to 42 cm (lightest load). Moreover, these elastic bands are made of cotton material with high elasticity. They are wide, breathable and non-slip.

Accessories for sports

If you want to exercise at home, take care of comfortable modern accessories. They can be chosen to suit every taste in the same stores that sell sports equipment.

Gloves for fitness and weightlifting. They are made of durable materials with good perforation: they protect your hands from injuries, allow you to get a more uniform load when doing exercises and do not overheat your limbs.
Fasteners and bandages. These devices are worn on the hand, elbow, ankle, lower back and other parts of the body to compensate for soft tissue weakness and prevent injuries.
Drinking bottles, thermal glasses and thermoses. While performing exercises, maintaining water balance is extremely important. You will get used to regularly drinking enough liquid much faster if you have a beautiful and convenient bottle or thermos at hand. There are even “smart bottles” that have built-in sensors that determine how much water is drunk and at what time of day, and transmit information to a smartphone, which signals its owner that it is time to drink water.
Comfortable clothes and shoes. Sometimes it is generally accepted that no special clothing is needed for indoor sports. But to perform some exercises competently and safely, you can’t do without sneakers. Comfortable leggings, a sports T-shirt or a bandana will not only lift your spirits, but will also be an additional incentive to exercise.
Smartphone case with hand mount. Even during sports activities, you often have to keep your phone at hand. This is due not only to the need to get in touch at any time, but also to the fact that the phone has a timer, a pedometer, and the music necessary for self-monitoring of the program is stored on it in a convenient format. When mounted on the shoulder in a case, the smartphone is reliably protected from falls, moisture and at the same time is always at hand.

Tubular expander

A tubular expander is a latex rubber tube with two handles at the ends. It is used in strength training to strengthen and develop muscles. The tubular expander is considered a good alternative to dumbbells in strength training. Firstly, exercises with an expander are less traumatic, since the load is distributed over the entire range of motion. Secondly, the expander is lightweight and compact, so you can always take it with you on a trip.

The cost of the expander will be 250-600 rubles (5-10 dollars). You can purchase an expander with a protective casing; it will last you longer. If you plan to do strength training, it is better to buy a whole set of expanders. Typically, such a set also includes a leg strap and a door holder, so you can perform even more different exercises with the expander. In English, a tubular expander is called: resistance band, tube band, expander. Do not confuse a tubular expander with a chest expander.

Features of the tubular expander:

Compact and lightweight equipment, an excellent alternative to dumbbells.
Mainly used in strength training.
There are several resistance levels of the tubular resistance band.
You can purchase a whole set of expanders of different resistances with removable handles, leg straps and a door holder.
In some home programs (for example, from Beachbody), along with dumbbells, a variant of exercises with a tubular expander is often demonstrated.
The tubular expander is also used as an alternative exercise to pull-ups to strengthen the back muscles.

More about tubular expanders + exercises

Where to buy a tubular expander on AliExpress?

Resistance sets:

Set of expanders No. 1
Set of expanders No. 2
Set of expanders No. 3
Set of expanders No. 4
Set of expanders No. 5

The set includes 5 expanders of different hardness (from 5 to 15 kg), 2 handles, leg straps, a door holder, and a bag.

Single expanders:

Tubular expander No. 1
Tubular expander No. 2
Tubular expander No. 3
Tubular expander No. 4
Tubular expander No. 5

Step platform

The step platform is a small raised platform with an adjustable height level (from 10 to 35 cm). This platform is used not only for doing step aerobics at home, as it might seem at first glance. The step platform will be useful for you to perform plyometric and cardio training, and will also replace a bench when performing strength exercises that require support (presses, push-ups).

The average cost of a step platform is 2000-4000 rubles (35-70 dollars). The price will vary depending on the type of platform, material of manufacture, and height levels. In English – step platform.

Features of the step platform

The step platform is used in step aerobics, plyometric and cardio training.
The step platform is also used as a replacement for a bench when performing strength exercises.
The step platform has 2-3 height levels, the higher the level, the more difficult the workout.
Step aerobics is considered a joint-friendly type of exercise.
Since you will be walking and jumping on a step platform, you should not purchase the cheapest analogues due to the risk of their fragility.

More about the step platform + exercises

Classification of simulators

The function of the simulator is to provide loads that are unusual for the body in everyday life, stimulating it to improve various qualities: agility, endurance, strength, flexibility. Sports equipment can be classified depending on the impact on specific muscle groups.

For the abs and belly

When performing regular exercises to train the abdominal muscles, excessive stress occurs on the neck. AB Rocket and Total core are exercise machines that help you pump up your abdominal muscles at home, without putting unnecessary strain on other muscles. For the same purposes, you can use the Monolith simulator, expanders-springs or horizontal bars installed in the doorway.

For the back and shoulder girdle

The “Humpbacked Hunchback” exercise machine and the aforementioned “Roman Chair” are considered the most practical devices that strengthen the back. If there is not much space in the apartment, the best option would be to purchase a gymnastic wheel that works on most of the back muscles. Dumbbells and barbells will help create relief for the muscles of the shoulder girdle. Vertical rows and rowing machines perform the same functions, but they require much more space.

Day of legs, thighs and buttocks.

Of course, the favorite among buttock exercise machines is the Smith machine. It allows you to lift the barbell in a set position. And yet, due to its size, few people can afford to keep such an installation at home. In small apartments, equally effective attributes will help you in the fight for your dream shape: a mini-stepper, a health disc and a hula hoop (hoop). At the same time, the muscles of the thighs and buttocks will benefit from training with a clothespin exercise machine and a butterfly expander.

Elastic tape

The elastic band is a long strip of latex, approximately 15 cm wide and 120-150 cm long. Resistance bands are used in Pilates, stretching programs and strength training (especially upper body exercises). You can also tie it around your legs and add more challenge to any hip, glute or cardio exercise. Resistance bands are also often used in injury rehabilitation training. Typically the tape is made from natural latex.

The cost of an elastic band is 200-500 rubles (4-10 dollars). In English, the name of the elastic band has the following variations: resistance band, stretch band, elastic exercise band, yoga band, pilates band, theraband. An elastic band can be effectively used together with a fitness band: an elastic band for the upper body, a fitness band for the lower body.

Features of elastic band:

Elastic band is used for strength training, Pilates and stretching.
It is a good replacement or alternative to a tubular expander.
Compact and lightweight fitness equipment, easy to take with you.
If you tie the ribbon in a knot, you can use it as an alternative to fitness bands.
Resistance bands are often used in rehabilitation and training for older people.
Usually has several levels of resistance (but not always).

More about elastic band + exercises

Where to buy elastic band on Aliexpress?

1. Elastic band 150 cm . The length of the tape is 150 cm, the width is 10-15 cm. The color and cost of the tape depends on the width and thickness. The thicker the tape, the greater the resistance. Made from natural latex. Cost 150-300 rubles.

Store 1
Store 2
Store 3

2. Elastic tape 150-180 cm . The length of the tape is 150-180 cm, the width is 15 cm. The tension of the tape is from 10 to 20 kg depending on the color (the seller indicates pounds). Made from natural latex. Cost 150-300 rubles.

Store 1
Store 2
Store 3

DIY sports equipment - how to make a horizontal bar with parallel bars

This sports equipment is created from:

metal square pipe with a cross section of 30 mm;
plywood;
dermantine;
foam rubber;
fastening elements;
wooden planks.

You will also need tools, including a welding machine and paint. Look at the drawing of this type of simulator. This is a unique sports equipment that will serve as both a horizontal bar and uneven bars.

The next photo shows how many pieces of what size you need to get. This:

2 pieces 40 cm long;
3 pieces 55 cm long;
2 straight pieces 65 cm long;
metal pipe 75 cm long;
2 parts 20 cm each;
6 pieces of 15 cm each.

Look at the order in which they are laid out to get an idea of what the finished product will look like. Fold these pieces in the same sequence as in the following photo, and then connect them using a welding machine.

Now you need to make soft cushions that will help you pump up your abs, relying on these comfortable devices. To do this, cut off sections of the required length from wooden planks. For the back, you can use durable plywood.

You will get two armrests and a backrest. Now you will need to glue thick foam rubber here from the front part, then cover the blanks with dermantine. It will be more convenient if you first cut this material, then sew it on a sewing machine, but for now leaving the edges through which you turn these blanks free. Then put each resulting cover on its part, close the open edges with a thread and a needle.

Secure these elements in place with fasteners. You can use round metal pipes to support your hands. They are also welded to the main frame. As you can see, there are two levels of fasteners on the wall. One of them is suitable for an adult, and below are fasteners for a child. Let children play sports from an early age, and such sports equipment will help them. Just check first that everything is securely fastened.

These handmade bars and horizontal bar are perfect for a small apartment, since such sports equipment does not take up much space, and if desired, you can simply remove it from the wall and put it away.

See how to make sports equipment with your own hands. Then you can create a home gym even from PVC pipes.

Weight

A kettlebell is a load of a certain shape for the development of a muscular corset and explosive muscle strength. Kettlebells are more suitable for those who want to burn excess fat, tone their body and improve their overall physical fitness. If you want to increase muscle mass, it is better to use dumbbells and a barbell than a kettlebell. This fitness equipment is intended for the development of motor qualities (strength, endurance, speed, coordination), and not for training for muscle growth. Kettlebells come in different weight categories from 1 to 40 kg.

The cost of a weight depends on the weight (the more weight, the more expensive the weight) and the material of manufacture (plastic - cheaper, all-metal - more expensive). In English, a kettlebell is called a kettlebell.

Features of the kettlebell:

When training with a kettlebell, you will develop functional strength and movement abilities.
The main load from exercises with kettlebells falls on the muscles of the middle part of the body, mainly the thighs and muscular corset.
Functionally, a dumbbell can be used instead of a kettlebell, but the special shape of the kettlebell puts a special strain on the muscles.
If you are just starting to train, then opt for an average kettlebell weight: 3-5 kg (girls), 5-8 kg (men).
The cost of a weight depends on its weight and material of manufacture.

More information about the kettlebell + selection of exercises

Rubber loops

Rubber loops are a wide band of varying thickness depending on the resistance level from 5 to 100 kg. Loops are suitable for strength training and for working on muscles. In terms of their purpose, rubber loops are similar to a tubular expander, but the loops have more elastic rubber, which means higher resistance. They are often used in bodybuilding both to increase the load and to ensure a more uniform and physiological load. Rubber loops are also used when mastering pull-ups on a horizontal bar.

The cost of rubber loops differs from the resistance level and ranges from 300-1500 rubles (8-30 dollars). The cost of a set of loops of different resistances is usually in the range of 2,000-3,000 rubles. In English, the name of rubber loops has the following variations: resistance band, powerlifting band.

Features of rubber loops:

Mainly used in strength training.
Can be used instead of free weights, or together with free weights.
It is an alternative to a tubular expander with stronger resistance.
Used to facilitate pull-ups on the horizontal bar.
It has several levels of resistance, depending on the thickness and elasticity of the tape.
You can purchase a ready-made set of rubber loops of different resistances.

More information about rubber loops + exercises

Where to buy rubber hinges on Aliexpress?

Set of rubber loops of different resistance:

J-Bryant Rubber Hinges
Kylin Sport rubber hinges
Winmax rubber hinges
ProElite rubber hinges
Jumpfit rubber hinges

Rubber loops individually:

J-Bryant Rubber Hinges
ProCircle rubber loops
Rubber loops Power Guidance
Kylin Sport rubber hinges
Rubber hinges Powert

Sports equipment and supplies

The terms “inventory” and “equipment” are very similar in definition and are often used interchangeably. Let's understand the meaning of each of them. “Sports equipment” is understood as a large-sized, stationary, complex technical product used to equip sports grounds and conduct training and competitions. Sports equipment includes equipment necessary for training or team competitions (for example, scoreboards, stands and trusses for basketball hoops, fences and much more).

Sports equipment is defined as objects and devices necessary for the implementation of the sports process (for example, balls, pucks, rackets, etc.). Thus, sports equipment and equipment in general refer to devices for carrying out sports activities. In Russian, the words “inventory” and “equipment” are synonymous.

Sports equipment for home

To exercise at home, it is not necessary to buy large exercise equipment that takes up a lot of space in the room. You can perform the exercises under your own weight. This option is suitable for people planning to lose weight or tone muscles. However, if the question is about serious work on the body, then sports fitness equipment will help to diversify your training. Why do you need sports equipment for home workouts:

To increase the number of available exercises and programs.
For variety of sports activities.
To work out and strengthen individual muscle groups, increase muscle mass.
To avoid the body getting used to the same repeated exercises.

What kinds of sports equipment are there at home?

Based on additional load, weight (barbells, weights for legs and arms, dumbbells, weights).

ankle weights

Based on additional resistance (rubber loops, elastic bands, isotonic rings, fitness bands, expanders).

rubber hinges

Used for support (step platforms, fitball, mat, sports benches, TRX, BOSU).

Sports equipment for the gym

The list of accessories for gym equipment may vary depending on the direction of the establishment. In the men's club, the main emphasis is on strength equipment and exercise equipment (barbells, dumbbells). In the women's room, special attention is paid to equipment designed for fitness (fitball, step platforms). In the universal hall, the selection of equipment is carried out taking into account the interests of all groups of students. Consider the basic sports equipment for the gym:

Dumbbells
. There are both classic metal and monolithic rubber-coated multi-colored dumbbells for fitness classes.

dumbbells

Medball (medicine ball)
. It is used both for rehabilitation in medicine and for strengthening all muscle groups in the gym.
Push-up supports
. Necessary for push-ups with stronger stretching of the working muscles.

push-up supports

Ab roller
. A universal device that uses the muscles of the abs, buttocks, back, arms and hips.

Sports equipment for children

For healthy and harmonious development, children need to move. As the child grows, the nature of the movement becomes more organized and it becomes necessary to introduce him to sports and teach him how to use sports equipment. Children's sports equipment will help your child to be physically developed and healthy. Various sports equipment is used to equip children's institutions and at home:

children's trampoline;

children's trampoline

Swedish walls;

Swedish walls

needle balls for massage;
gymnastic mats and much more.

gymnastic mats

Sports equipment for fitness

Fitness classes are one of the useful types of physical activity. It is not necessary to immediately sign up for a gym and buy a membership. There are a large number of effective simple workouts that can be done at home. This requires special fitness equipment. Let us list the main types of sports equipment (equipment) that are used for fitness:

Fitness band or resistance band
. Provides muscles with constant stress.

elastic band for fitness

A bar
is a sports equipment used for strength training. At the ends of the bar there are bushings for attaching discs (plates) of different weights.

vulture

A step platform
is a simulator that simulates climbing stairs.

step platform

Weights
. They increase the load and make even normal walking productive.

weights

Jump rope
. Jumping on this equipment allows you to burn a large number of calories.

jump rope

Horizontal bar
. Necessary for “pumping” the upper body.

horizontal bar

Sports equipment for gymnastics

One of the spectacular sports is gymnastics. Gymnastics training consists primarily of pull-ups, vaulting exercises and jumping. Practicing this sport allows you to straighten your posture, develop flexibility and dexterity, and generally improve your health. Special gymnastic equipment is required for classes. A separate set of exercises requires a special equipment. Sports equipment for gymnastics is mainly represented by the following assortment:

gymnastic sticks;

gymnastic sticks

jump bridge;

jump bridge

jump rope, clubs, hoops;

maces

balance beam;

balance beam

rope and climbing pole;

climbing rope and pole

horse, goat;

horse

rope and gymnastic ladders;

rope ladder

crossbar and gymnastic rings;

gymnastic rings

bars;

bars

jumping stands;

jumping racks

tumbling track and mats.

acrobatic track

Sports equipment for boxing

This is an aggressive and traumatic sport, so equipment and equipment for training and competition must be carefully selected. Sports equipment for practicing this martial arts can be divided into three subgroups: training equipment, protective equipment and equipment for boxing gyms. What applies to sports equipment in boxing in the subgroup of training equipment:

punch practice dummies;

punch practice dummies

punching bags, bags;

punching bags

boxing small ball;

boxing small ball

boxing paws.

boxing paws

The subgroup of protective accessories includes:

gloves;
helmets;

masks

mouthguards;
groin protection

groin protection

The third subgroup - boxing gym equipment includes:

pear platform;

pear platform

boxing ring.

boxing ring

Sports equipment for football

One of the popular and widespread team sports is football. To better prepare athletes and increase the effectiveness of training, in addition to standard sports equipment, additional devices are used. Let's look at what is included in sports equipment for football:

football goal with net;

football goal

ball;
referee's whistle;

referee's whistle

stopwatch;

stopwatch

cards;

cards

flip board with score;

flip board

corner flags.

corner flags

Separately, equipment for training football players is distinguished:

mannequins;

mannequins

resistance parachutes;

resistance parachutes

running hurdles;

running hurdles

impact reflectors;

impact reflectors

ladders for coordination;
training rings;

training rings

balancing platforms.

balancing platforms

Sports equipment for volleyball

The specifics and features of the game of volleyball require special conditions and equipment to master skills and successfully learn this game. This requires special equipment and summer sports equipment, which increase interest in the game, help attract attention to volleyball and add variety to training. Finding out what kind of sports equipment there is for volleyball classes, we note that all equipment and sports equipment can be classified into two groups: for physical and for technical and tactical training.

Physical training equipment includes devices for developing jumping ability and speed-strength skills. This includes:

medicine balls;

medicine balls

jumping stands;
dumbbells.

dumbbells

Equipment for technical and tactical training includes:

hanging balls;

hanging balls

mesh;

extended mesh

training apparatus.

training apparatus

Sports equipment for the pool

Swimming is an extremely beneficial activity for health, and as a sport it is interesting for its entertainment value. When visiting a swimming pool, the equipment required for swimming is usually minimal. However, if you need to improve your swimming technique, increase speed or develop endurance, then special swimming accessories are needed. Main types of sports equipment for swimming:

glasses;

glasses

swimming board;

swim board

swimming paddles;

swimming paddles

bun;

bun

flippers;

flippers

breathing tube and others.

snorkel

Winter sports equipment

A great time for outdoor fun, especially for children, is winter. Games during the cold season are an opportunity to cheer up, improve health and vitality, time that can be spent with benefit for body and soul. We list the main outdoor sports equipment:

sled;

sled

inflatable sled-tubes (“cheesecakes”, “bagels”);

inflatable sled tubing

snow scooters;

snow scooters

ice sled;

ice sled

skates;

skates

skis;
sticks and pucks;

sticks and pucks

snowboard.

snowboard

Fitball

A fitball is a large rubber ball with a diameter of 45-85 cm. Basically, a fitball is designed to strengthen the muscles of the abdomen, back, lower back, buttocks, as well as to develop stabilizing muscles and improve posture. Also, a fitball can replace a bench for you in some strength exercises that are performed lying down. For example, dumbbell chest presses or pullovers. You can also perform exercises with a fitball, using it as additional weight in your hands (about 1 kg).

The cost of a fitball is 400-2000 rubles (8-40 dollars). Usually the fitball has the following sizes: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm. The most popular size is 65 cm, 55 cm and 75 cm are less commonly used. The choice of fitball size depends on your height. Fitball in English has many names: exercise ball, stability ball, gymnastic ball, swiss ball, fitness ball, yoga ball.

Features of fitball:

Fitball is a multifunctional equipment, but most of all it is useful for developing the muscles of the abdomen, back and buttocks (muscle corset).
Also, a fitball can replace a bench for various power presses in a lying position.
It is convenient to perform various crunches and abdominal presses on a fitball, especially if you have problems with your back or lower back to perform such exercises on the mat.
When choosing a fitball, pay attention to the “anti-explosion” or antiburst function. This will help protect the ball from sudden breakage.
Also pay attention to the package: the fitball may come with a pump or you will have to purchase it separately.
The most popular fitball size: 65 cm. The larger the diameter of the fitball, the more expensive it usually is.

More information about fitball + selection of exercises

Where to buy a fitball on Aliexpress?

Fitball Top Lander. Cost 950-1700 rubles. 4 sizes (45-75 cm), 6 colors to choose from.
Fitball Outlife. Cost 883 rub. Size 65 cm, 5 colors to choose from.
Fitball Qubabobo. Cost 1280 rub. Size 55 cm, 7 colors to choose from.
Fitball Yomer. Cost 1,300 rub. Size 65 cm, 5 colors to choose from.
Fitball Hewolf. Cost 1100-1.600 rub. Sizes 45 cm and 65 cm, 6 colors to choose from.

Prices may be cheaper, pay attention to discounts.

Barbell

The barbell is also an effective strength equipment for muscles, but is used less often at home than dumbbells. In principle, most barbell exercises can be performed with dumbbells, but if you want to pump up your muscles and improve body tone, then a barbell will be very useful to you. In addition, such a basic exercise as, for example, a squat with a barbell cannot be equivalently replaced with a similar exercise with a dumbbell.

The barbell is quite an expensive piece of equipment. You can buy the entire barbell or its individual components: a bar, several discs (plates) of different weights and fastenings. As your physical capabilities increase, you can always purchase additional plates to increase the overall weight of the barbell. By the way, discs can completely replace dumbbells, so when you buy a barbell, you kill two birds with one stone. In English, the barbell is called a barbell. You can also purchase a bodybar - this is a light weighted gymnastics stick with which you can perform exercises.

Features of the rod:

Most barbell exercises can be replaced with dumbbells, but if you love strength training, a barbell will come in handy.
The convenience of the barbell is that you can increase the weight with virtually no restrictions on the total mass.
The barbell is suitable not only for building and strengthening muscles, but also for burning fat if you perform the exercises for high repetitions with light weight.
Barbell discs can be used as dumbbells.

Effective handy equipment for exercising at home

Especially for Start-health.ru subscribers, I have compiled the most complete review of equipment that can be useful for us for playing sports in the apartment. I’ll start with the available equipment, which is sold in any stores and is quite cheap, despite its functionality:

Jump rope – the effectiveness of such a product, with which you can perform various cardio exercises, cannot be underestimated.

Fitness mat – create comfortable conditions by purchasing an inexpensive but comfortable “mat” for training.

Fitness mat – create comfortable conditions by purchasing an inexpensive but comfortable “mat” for training.
Weights - any exercise can become more effective if the repetitions are carried out with additional weight (guys, increase the load gradually, do not overdo it).

An expander is an excellent alternative to expensive exercise equipment, with which you can perform equally difficult and effective strength exercises.

An expander is an excellent alternative to expensive exercise equipment, with which you can perform equally difficult and effective strength exercises.
A gymnastic ball (fitball) is a multifunctional product that develops flexibility, elasticity and coordination, and also acts as an excellent preventive tool for diseases of the bone skeleton.

A gymnastic ball (fitball) is a multifunctional product that develops flexibility, elasticity and coordination, and also acts as an excellent preventive tool for diseases of the bone skeleton.
Collapsible dumbbells - I recommend that you read the contents of this article, in which we have identified the simplest exercises with dumbbells at home.

A barbell (straight bar) is a professional apparatus with which you can develop not only muscles, but also strength (instead of a bench, use tightly packed chairs with moderately elastic seats).
See also: Exercising in the gym as a way to lose weight

A barbell (straight bar) is a professional apparatus with which you can develop not only muscles, but also strength (instead of a bench, use tightly packed chairs with moderately elastic seats).
Medicine ball (2–3 kg) is the “golden mean” between weights and dumbbells, which also has a positive effect on the spine.
The roller is one of the most effective exercises with which you can develop almost all muscle groups.
The punching bag is an excellent option for aerobic exercise, suitable for both men and girls.

To make it easier for you to visualize the above equipment, I posted a photo of the sports equipment. Guys, choose the color of the gymnastic ball and the weight of the weights, the number of discs for the barbell and dumbbells, the size of the mat and the length of the rope in accordance with your metric parameters and physical capabilities.

Useful information: “Friends, remember that when exercising at home, you also need to adhere to a certain training schedule. Divide your physical activity into aerobic and strength exercises, alternating them consistently.”

Medball

Medicine ball (medicine ball) is a ball-shaped weighting device weighing from 1 to 20 kg. Medicine balls are actively used in intense training (plyometrics, crossfit, HIIT) and team sports, and less often in strength training. Medicine ball is increasingly being used in home programs, so its demand among fitness enthusiasts has grown significantly in recent years. In addition, a medicine ball can be used in outdoor games, this will provide additional physical activity and diversify your activity.

The cost of a medicine ball depends on the weight (the more weight, the more expensive the medicine ball) and the material used. There are medicine balls for 200-500 rubles, and there are medicine balls for 1500-3000 rubles. In English, medicine ball is called medicine ball, med ball.

Features of the medicine ball:

Medicine balls are actively used in intensive and plyometric training.
Training with a medicine ball actively engages the muscular corset and stabilizing muscles.
Most often, in programs, a medicine ball can be replaced with a dumbbell, but as with a kettlebell, this will not be an equivalent replacement due to the redistribution of the load.
Medicine ball is not needed to build muscle mass, but to develop explosive muscle strength.
If you are purchasing your first medicine ball and your level of training is closer to beginner or intermediate, stop at the average weight: 3-5 kg (girls), 5-8 kg (men).

More information about medicine ball + selection of exercises

How to make sports equipment with your own hands

Before you start creating a strength training machine for the abs with your own hands, you need to decide on the location of the training. Of course, it is best to play sports in the fresh air, which is certainly an additional factor in improving physical fitness. However, you need to take into account that, firstly, there may not be a suitable area for placing strength equipment near your home, and secondly, the vagaries of the weather are not always conducive to outdoor sports activities on strength training equipment. Therefore, a more reliable place for placing power equipment is a room that is protected in every sense. This could be a garage, basement, attic, or any separate room where power units could be placed.

DIY horizontal bar

In the end, even with the agreement of your household, a dedicated area for strength training equipment in your apartment can become a real gym, although it can be quite modest in size. You need to understand that in order to achieve the set goals in the training process, the main factor is not the variety and “sophistication” of sports power units, but the desire, motivation and regularity of training. In this sense, even in a fairly small area, you can assemble several simple but effective strength training equipment with your own hands.

TRX hinges

TRX are suspension training loops that have gained incredible popularity in recent years. TRX training mainly takes place in group fitness rooms, but it is also very useful to purchase loops for home use. Exercises with loops help develop coordination, strengthen the muscle corset, work on all problem areas, and improve functional training. TRX allows you to work with your own body weight, but due to the unstable body position, you will use absolutely all the muscles of your body.

The cost of hanging loops for fitness is 2000-2500 rubles. TRX is just one of the companies that makes suspension training kit (like adidas does for running shoes). But since it was TRX that promoted their product to the world market, this name has actually already been assigned to suspension training. In English, the suspension device is called suspension / suspended.

Features of TRX hinges:

During exercises with TRX loops, you will have to maintain a stable body position, which means involving the maximum number of muscles in the work.
TRX loops help to work on strengthening the muscular corset and developing stabilizing muscles.
You can use the loops indoors and outdoors, you just need to find a place to hang them.
Exercises with loops will be an excellent basis for high-quality functional training.
It is not necessary to purchase TRX loops for training; you can buy any good quality suspension training.

Learn more about TRX loops + review from a subscriber

Where to buy TRX hinges on Aliexpress?

Loops for fitness No. 1
Fitness loops No. 2
Fitness loops No. 3
Fitness loops No. 4
Fitness loops No. 5

Ankle weights

Leg weights are worn around the ankles and provide additional resistance during leg exercises and cardio exercises. Their weight ranges from 0.5 kg to 5 kg. Leg weights are especially useful for girls who want to tighten their hips and buttocks. With weights, you can work your lower body by simply doing leg raises while standing or lying down. Even without lunges and squats! You can also walk or run with leg weights, thereby increasing the load and burning more calories.

The cost of leg weights varies greatly depending on the filler (bulk material or metal plates), material of manufacture, weight, brand. Beginners can take weights of 0.5-1 kg, more advanced ones - more than 1.5 kg. You can also purchase hand weights, especially if you like to do mixed martial arts training that involves a lot of different punches. In English, leg weights are called ankle weights, hand weights are called wrist weights.

Features of leg weights:

Leg weights will help you effectively work on the muscles of your thighs and buttocks.
Leg weights are useful for those who are not recommended to do squats and lunges, since this equipment can be used to perform effective leg lifts and swings.
If you have problems with your joints, then it is not recommended to take heavy weights.
Leg weights can be worn during walking, running, or cardio training, thereby increasing the load and increasing calorie consumption.
Arm weights can also be used in cardio workouts, but they are especially effective in martial arts-based workouts.
Pay attention to the quality of the material of weights, as they can tear with frequent use.

WEIGHTS FOR LEGS AND ARMS

If you have been training for quite some time and want to give your muscles additional stress so that the effectiveness of your training increases again, then weights for your legs and arms will come to your aid. They are easy to find for sale at any sports store, or you can make them yourself.

Pros:

Weights help make strength and aerobic workouts more challenging;
They are inexpensive and easy to store;
You can choose weights with the desired weight or universal ones, where weight can be added;
Weights help professional athletes prepare for competitions, since when they are removed, all exercises are much easier;
Weights help to better work out the problem area.

Minuses:

Weights are not always appropriate for training;
The fabric holding the weights can tear with frequent training, and the fastenings of the weights are also easily torn;
The fabric on the weights absorbs sweat and they need to be cleaned from time to time;
If not attached correctly, weights can leave marks on the body.

Massage roller

A massage roller is a cylindrical roller for self-massage and muscle relaxation (myofascial release). It is impossible to overestimate its benefits for quick recovery after exercise, getting rid of muscle stiffness and improving body mobility. The massage roller targets trigger points and eliminates the cause of pain. It is important to note that stretching is not an alternative to myofascial release, so a massage roller is indispensable for exercisers. This is the ideal equipment for relieving pain in the upper back and clogged muscles throughout the body.

The cost of massage rollers is 500-2500 rubles (8-40 dollars) depending on the type, length and quality. In English, a massage roller is called a foam roller.

Features of the massage roller:

Ideal equipment for self-massage and relaxation of all muscle groups.
Improves blood circulation, joint mobility, body mobility.
Typically used after training for 15-20 minutes.
Equally useful for both trainees and non-trainers.
There are two roller options: a solid foam roller and a textured roller.
There are rollers of different lengths from 30 to 90 cm.

More information about the massage roller + exercises

Where to buy massage rollers on Aliexpress?

Solid (solid) massage rollers:

Inexpensive foam roller 30 cm
Longer foam roller 45-60 cm
High quality foam rollers 60 cm
Stiffer foam roller in different lengths

Massage rollers with textured surface:

Colored massage roller at an affordable price
Massage roller 33 cm with spikes
Universal massage roller with spikes
Massage roller 45 cm with spikes
Massage roller with ridges

Pilates ring

A Pilates ring or isotonic ring is a must-have for anyone who enjoys low-impact, Pilates-style workouts. This fitness equipment features a rubber ring with handles to provide additional stress on target muscles. The isotonic ring is especially useful in the fight against such problem areas as the inner thigh, riding breeches, buttocks, waist, and chest. Training with a Pilates ring is absolutely safe for health and is suitable even during the rehabilitation period.

The cost of a Pilates ring is 400-800 rubles (8-16 dollars). In English, the equipment is called: magic circle, pilates ring.

Pilates Ring Features:

The ring is used in Pilates and other low-impact workouts.
Exercises with a ring help in working on the main “female” problem areas on the hips, waist and chest.
The ring is light in weight, so you can take it with you on a trip.
Great for adding variety to traditional Pilates workouts without weights or expanders.
It will be useful for anyone who wants to work on their hips and buttocks without lunges, squats and jumps.

More about the ring + exercises

Where to buy a Pilates ring on Aliexpress?

Pilates ring No. 1. Diameter 36 cm. 4 colors available. Cost 600 rub.
Pilates ring No. 2. Diameter 36 cm. 3 colors available. Cost 700 rubles including delivery.
Pilates ring No. 3. Unlike other similar models, the ring is equipped not with plastic, but with neoprene pads. Diameter 39 cm. 4 colors available. Cost 600 rub.

Gliding discs

Gliding discs are small round discs that you will use to perform gliding exercises on the floor. Such exercises provide an incredible load on all the muscles of your body by overcoming the force of friction. Gliding is a type of sports equipment that can easily be replaced with improvised equipment, so it is ideal for home use. Instead of gliding, you can use paper plates, small pieces of fabric, towels, or purchase special gliding discs.

The cost of gliding discs is 500-1000 rubles. Discs are sold as a pair. Moreover, you can slide not only with your feet, but also with your hands. This will help you work on the muscles of your arms, chest and abs. In English, sliding discs are called: gliding, sliding, glider/slider disk, fitness disc.

Features of gliding discs:

This is a lightweight and compact piece of equipment that is convenient to practice at home and can always be taken with you.
Training with gliding discs involves a low-impact load without jumping or traumatic exercises.
During gliding training, you will work out your upper, lower, and core equally effectively.
Sliding exercises can be included in both cardio and muscle-toning workouts.
It is not necessary to purchase special discs; you can use small pieces of fabric or other suitable items (although it will be more convenient to practice with special discs).

More about gliding discs + exercises

Where to buy gliding discs on Aliexpress?

Gliding discs are not the most popular product yet, but on Aliexpress you can find several options for this fitness equipment. Price for two discs.

Round gliding discs
Round gliding discs
Gliding discs oval
Round gliding discs

Multifunctional home workout equipment

We have successfully dealt with the available equipment, identifying the most effective and at the same time inexpensive shells. Now I propose to consider multifunctional equipment that can easily fit within an apartment and does not take up much space:

The Swedish wall bar is the most profitable purchase for beginner athletes, on which you can develop all muscle groups by regularly coming up with new exercises (horizontal bar, parallel bars, rings, rope, bench press boards, bench and swing - a universal set of equipment in one equipment).
Pull-up bar – Using a traditional pull-up bar mounted in a doorway or on a wall, you can perform a variety of strength and definition exercises. Just yesterday my friend and I tried to find a horizontal bar that needs to be attached to the wall, and guess what, we didn’t find it in our city. Perhaps they didn't search well. ?
Bars are effective equipment that is mounted on a wall or floor, does not take up much space and helps pump up the muscles of the back, shoulders, chest, abdomen, legs and arms.
Bench for crunches - by increasing the angle of inclination, you can independently increase the amplitude, getting closer to the “steel” press with each repetition.
“Roman chair” - a compact product becomes an excellent alternative to expensive exercise equipment designed for hyperextension (pumping the rectus dorsi muscles).
Rope – Thinking back to your PE lessons in school, you can quickly develop strength on a traditional rope attached to the ceiling.
“Stepper” - naturally, you can go to the entrance and “conquer” the steps for free, pumping up your buttocks, but if we are talking about training at home, then such a device turns out to be indispensable.
Exercise bike - I am sure that you have undoubtedly heard a lot about the benefits of aerobic exercise on a stationary bicycle.
Treadmill - if you don’t have time to enjoy the landscapes of a park or forest, then you can imitate running at home using this equipment.
“Ellipsoid” - the beauty of such a simulator is that all muscle groups are involved in the exercise process.