How to quickly and effectively remove fat from the stomach and sides at home

Why do girls' bellies grow?

Women's body structure differs in many ways from men's. In adolescence, these differences become especially clearly visible. In girls, the stomach may stick out a little. This is considered normal, especially if you are overweight.

If the belly grows over time for an unknown reason, then this is a reason to consult a doctor, conduct a diagnosis, and possibly a course of treatment. Why do girls' bellies grow? Only a specialist can answer this after analysis and a thorough examination. It is impossible to draw preliminary conclusions in this case, because there are many reasons for this phenomenon.

The child's parents need to carefully monitor their child. If the excess weight goes away after following a diet, but the stomach still remains large, then you should immediately consult a doctor to avoid negative consequences.

enlargement of internal organs

The cause of an enlarged abdomen in girls may be a congenital pathology - enlarged internal organs. Usually changes occur not in all organs, but in several. The reason for this may be previous infectious diseases, injuries, or prolonged inflammatory processes.

This phenomenon is very dangerous for the child’s life, because if treatment is refused, the organ may not withstand it and rupture. Pressure may also occur on neighboring organs, causing them to become deformed and lose their functions.

There are cases when a slight increase in some of the insides can be considered normal. For example, the liver may extend beyond its normal size by 3 cm. This is typical for children 7 years old. At a later age, such a fact will be considered a deviation.

kyphosis

Closer to 7 years of age, a child may have problems with posture. This is due to rapid muscle growth and stress on the spine. In turn, such changes can lead to kyphosis, a phenomenon when the spine bends forward.

This is possible if the child has a weak bone frame. Incorrect posture when sitting at the table, uncomfortable furniture and lack of physical activity will only worsen the situation.

As a result of kyphosis, folds appear on the abdomen, and the abdomen itself protrudes significantly forward. This disease is also hereditary. If there has already been a case of illness in the family, then from childhood the girl should be taught to keep her back straight, play sports and monitor changes in posture.

abdominal dropsy

The accumulation of fluid in the abdominal cavity in girls, as in boys, can cause a significant increase in the abdomen. This phenomenon is called ascites. Abdominal dropsy cannot be called a full-fledged disease. This is a symptom or result of other serious diseases, including oncology.

Ascites also occurs as a result of:

• development of renal failure;
• dystrophy.

Abdominal hydrops can be a congenital pathology. To check whether abdominal enlargement is precisely this phenomenon, you need to lay the girl on her back and examine her navel. If it is convex, then you should go for ultrasound diagnostics.

Also, with this symptom, the skin near the navel thins and veins become visible.

Ascites can also occur due to intestinal obstruction caused by a neoplasm (malignant or benign).

neoplasms

One of the most serious reasons for an enlarged abdomen in a child is neoplasms in the abdominal cavity. They can be benign or malignant. A distinctive feature of this disease is that the abdomen grows unevenly, with some part of it protruding more strongly.

In this case, it is important to contact specialists as quickly as possible, undergo diagnostics and rule out the appearance of tumors of any kind.

Why does my child have a big belly after eating?

Parents often notice that their child’s health problems begin after eating. But why does a child have a big belly after eating? This can be a signal of many diseases and abnormalities.

One of the most harmless is poor metabolism. The stomach and intestines process food poorly, so the body needs more time to cope with the task. Meanwhile, the consumed food is stored in a food “reservoir” and awaits its turn.

This problem is not entirely harmless as it seems at first glance. Contacting a gastroenterologist will help improve nutrition, reduce the load on the intestines and internal organs and give them the opportunity to cope with the task on their own.

Disorders of the endocrine and immune systems can also affect the enlargement of the abdomen after eating. This is especially true for teenagers - girls 13 - 14 years old. Changes in hormonal levels and active growth of the body can cause disruptions in its rhythm, which in turn can cause abdominal growth, abdominal pain and poor health.

Failure of the pancreas can also be a serious cause. A girl’s body may react negatively to some components, such as gluten. Then enzymes will be produced weakly by this organ, which can lead to such consequences.

Frequent constipation is another possible reason for an enlarged belly in a girl. If a child goes to the toilet less than once in 2 days, then this is a strong argument in favor of caprostasis or constipation.

The cause may be bowel dysfunction or low physical activity. Constipation is also a concomitant symptom of many other gastrointestinal diseases.

If none of the symptoms apply, then the girl may be obese. As a result of this disease, not only the abdomen enlarges, but other parts of the body also change. The child wants to eat all the time and does not feel full. Treatment in such a situation will involve not only a diet, but also a visit to a psychologist.

Proper motivation is the key to success

Successfully getting rid of fat accumulation on the stomach and sides is not enough just to want it. A correctly formulated motivation helps to overcome kilograms and centimeters. And it’s not so much the dress that suddenly became tight or the folds hanging over the swimsuit. These are things that can be changed. Experts highlight the most effective arguments in favor of losing weight:

1. Excess weight threatens your health.
2. The more fat, the less attractive the body.
3. Most employers meet people “by their clothes” - slender people are associated with business-like, purposeful individuals.
4. Attract attention by being slim, not by untidy folds of fat.
5. Prove to yourself that it is possible.

However, this should not be taken to the point of absurdity: there are norms that are justified from a medical point of view, which are oriented towards in the process of losing weight - the body mass index. It is calculated simply: divide the weight (kg) by the squared height (sq. cm). A result from 18.5 to 25 is considered the norm.

Important! It is not for nothing that nature provides a subcutaneous fat layer. It not only promotes thermal balance in the body, but is also responsible for its reproductive ability.

Komarovsky: a child has a big belly

One of the most popular pediatricians in Russia and neighboring countries is Dr. Komarovsky. Thousands of mothers listen to his advice, and videos with his participation are watched “to the gills.”

Komarovsky did not avoid the problem of the appearance of a large belly in a child. Like many other pediatricians, he recommends observing the child’s behavior, making a diagnosis and consulting a doctor.

In addition to serious pathologies, the doctor identifies the following reasons for an enlarged abdomen in a child:

1. Various infections in the intestines. There are types of it that lead to an enlargement of the spleen or liver. Accordingly, the stomach in general increases.
2. Poor nutrition, which can lead to bloating or poisoning.
3. Some antibiotics cause bloating and enlargement of the abdomen for a while.
4. Surgical pathologies: appendicitis, ulcers, intestinal obstruction.

It is important to ask your child how often he goes to the toilet. Especially in older children, because it is already difficult for parents to control this process. It is constipation that can cause an enlargement of the abdomen, and in the future negatively affect the child’s overall health.

How to remove belly fat for a 7 year old child?

To understand how to remove belly fat for a 7-year-old child, you must first start from his hobbies. Girls may be interested in dancing, aerobics, swimming, and various outdoor games in the form of quests. At this age, children can become very excited about an idea if they like it. Therefore, it is important to explain why you should adhere to the rules and monitor your health.

Also, the child must adhere to a diet and maintain hygiene in order to exclude infectious diseases. If you write out the menu in advance and hang it in a visible place, the child will know how he should eat.

A seven-year-old will definitely need control and cannot do without the help of parents. But he must be loyal, inconspicuous. At this age, the child’s psyche is very vulnerable, and it is psychological problems, along with physiological ones, that can cause the growth of the abdomen.

How to remove belly fat for an 11 year old child

To remove belly fat for an 11-year-old child, you should develop the right diet. The body must receive many useful components. The plate must have a rotation of vegetables, meat, fish, fruits, etc.

The amount of fat should be limited. You should also adhere to these “golden” rules of nutrition:

• eat small portions 4 times a day;
• Breakfast should account for about 30% of calories;
• for dinner it is better to eat dishes made from vegetables and cereals;
• taboo - fast food, sweets and flour, soda, fatty and fried foods.

Also, meals should be diluted with inserts from gymnastic exercises.

Basics of a balanced diet

First of all, you should completely give up alcohol, incl. beer and energy drinks, and cigarettes for the entire period of the fight against waist fat.

The basic principle is to eat little by little, but more often than usual. The remaining feeling of hunger will pass within 15 minutes, when the stomach begins to digest what has been eaten.

Even a very small portion needs to be “stretched” over time for at least 20 minutes. At the same time, the stomach will gradually shrink in volume, and less food will be required to be full.

The daily diet includes:

• cereals (except white rice and semolina);
• eggs;
• fermented milk products without sugar and low fat content;
• fruits;
• fresh or steamed vegetables;
• lean meat - poultry, beef, veal, rabbit;
• Fish and seafood;
• any vegetable oils;
• nuts other than peanuts.

Smoked meats, any sausages, marinades, fried and instant dishes, baked goods, and sweets are completely excluded from the menu. Limit salt consumption, replacing it with spices and fresh herbs.

Note! It’s not fats that harm your waistline, but simple carbohydrates, which are stuffed with sweets, cakes, cookies, and other things that are so nice to snack on.

Fruits are also included in this category, but they are rich in fiber and nutrients, so they are not excluded from the diet, except for a few (grapes, banana, watermelon, figs).

The carbohydrates the body needs during the weight loss process are provided by:

• cereals – buckwheat, oatmeal, pearl barley, red or brown rice;
• pasta made from durum wheat;
• bread made from rye flour.

How to remove belly fat for a 12 year old child

Girls at the age of 12 begin to worry more actively about their appearance. This can be used to achieve results. You and your parents can sign up for a swimming pool, rock climbing or aerobics lessons.

To remove belly fat for a 12-year-old child, you need to make his lifestyle active. Many children sit for hours in front of computer monitors, thereby earning themselves a lot of diseases. Parents should limit them in this.

Also, relatives should become role models. If there are those in the family who are obese, then this will not be an incentive to lose belly fat.

How to remove belly fat for a 13 year old child

The question of how to remove belly fat for a 13-year-old child may have several different answers. At this age, the girl’s body changes. From now on, it can withstand heavy loads, so it would be rational to intensify training.

Special attention should be paid to the press. It should be pumped several approaches a day. You can also add strength training, swimming or race walking.

The main thing is to make sure that the child has no contraindications (hernia, cysts and other pathologies).

Among young people, such entertainment as hoverboards, roller skates or skateboards are very popular. This is a great workload and a wonderful hobby.

Exercise machines – which ones are best to use?

All exercise equipment is divided into two groups: cardio and strength. The main purpose of cardio equipment is to burn fat. Choose those models that simulate outdoor training:

1. A stepper that simulates climbing stairs. Strengthens the abs, tightens the muscles of the thighs, calves, and buttocks.
2. An exercise bike is especially useful for those who have problems with their knee joints. Acts on the abs, leg muscles, gluteal muscles.
3. The rowing machine makes all muscle groups work.
4. Elliptical trainer that simulates walking, incl. ski, designed to work all muscle groups.
5. Treadmill.

Strength trainers work on the corset muscles:

1. Hula-hoop, with the help of which the waist is “turned out”.
2. Fitball is a multi-purpose exercise machine, equally well suited for strength and cardio training.
3. Home disc "Grace" for various twisting exercises that accelerate the loss of fat from the sides.
4. Ab roller. Its use requires a fairly high level of physical fitness. Actively helps burn fat.

How to remove belly fat for a 14 year old child

You can remove the belly of a 14-year-old child using the same methods as in a 13-year-old child. A distinctive feature may be the perception of the need for exercise and proper nutrition. At this age, a rebellious spirit awakens and complexes appear. This is why you need to handle your child delicately.

You need to treat girls with special tact. They experience any changes in their appearance painfully, which can lead to depression.

If the cause of abdominal enlargement is physiological abnormalities or serious illnesses, then medical intervention cannot be avoided. The doctor will prescribe treatment tactics on an individual basis.

An enlarged abdomen in a child without an obvious reason is a symptom that should alert parents. It is imperative to consult a doctor, carry out diagnostics if necessary, and provide moral support to the child.

Training program

In order to determine the number of workouts per week, it is worth considering the possibilities.

Cardio exercises as a separate set for 50 minutes should be performed on the same day as strength training, but in the morning or on a different day. It is worth maintaining a strength training schedule and it is better to do this at the expense of cardio sets, but not vice versa.

If you plan one strength training per week, then it will be performed on all muscle groups in 2-3 sets of 20 repetitions:

• Hips: Lunges.
• Back: Raising dumbbells with a bent body and arms bent 90% in front of you.
• Shoulders: Raise your arms to the sides with dumbbells in a standing position.
• Press: crunches.

If you can do 2 workouts a week, then it is better to split the muscle groups. The regimen is the same: it is planned to do 2-3 sets of 20 repetitions.

Day #1: Lower Body:

• Legs: classic squats; lunges; deadlift; hip extension.
• Press: crunches.

Day #2 : Upper Body:

• Shoulders: raise your arms to the sides with dumbbells.
• Back: Raising dumbbells with a bent body and arms bent 90% in front of you.
• Chest: Weighted back press.
• Arms: Dumbbell arm raises and prone triceps extensions.

Success in training consists of a smooth increase in loads. If the exercises are too difficult, you should reduce the number of approaches. It is important to remember that the path to a trained body lies in regular, systematic efforts, and haste on the way to the result can delay the result.

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