Name of equipment in the gym with pictures

Home / Types of simulators

The most popular types of exercise equipment

• For hands
• For deltas
• For the chest
• For the back
• For hips
• For the buttocks
• For the lower leg
• For the neck
• Universal

Before you find out what types of exercise equipment are in the gym, look at the photos, their purpose and name, and also understand how to use them, it is important to take into account the fact that its future visitors are people with different needs and goals. For example, representatives of the fair half most often want to get rid of extra pounds, improve their figure, and strengthen muscles. Men usually pursue other goals: they strive to increase muscle mass, work out its shape, and achieve definition.

Some visitors go to the gym simply to improve their health, improve the functioning of their cardiovascular system, or recover from an injury. It makes sense that different strength training equipment will be needed to achieve different goals. Therefore, in such a sports environment, the principle of zoning has been adopted, which allows taking into account the preferences of clients.

Types of training depending on the goal

The types of physical training directly depend on what you want to achieve. So before you go to the gym, understand why you need it. This way you can quickly navigate various training programs, and your efforts will not be in vain.

So, depending on the purpose of the training, there are:

• To build muscle mass.
• For weight loss - the most popular option for summer. And you can’t do it without cardio equipment.
• To increase muscle strength without gaining mass.
• To give muscles definition without gaining mass.

Each of these areas has its own specifics, training schemes, intensity of loads, etc. It will not be possible to achieve results in all areas at once, so you will have to choose one.

Malfunctions

• A typical malfunction of a strength training machine is wear and tear on additional parts and accessories such as seat upholstery, cables and handles. Replacement is carried out at home or at a service center, it depends on the dimensions and weight of the equipment.
• The second typical problem is the breakdown of regulators and mechanisms. Bearings often need to be lubricated or replaced. For such repairs, it is possible for a technician to visit or partial replacement of spare parts with dismantling.
• A more serious problem, which is rarely corrected by repair, is the failure of the underlying steel structure due to improper operation of the equipment or a manufacturing defect. In this case, the conditions for replacement and repair are decided by the technician individually.

To prevent malfunctions, it is recommended to work out with a fitness trainer, who will instruct you on the technique of performing each exercise separately.

Press platform

The press device, which can also be called the Legg press, is an excellent simulator for working the legs. It's very easy to work with. You need to lie on your back, rest your feet on the platform and begin to lift it without straightening your knees completely. The equipment is suitable for people with an injured back, as it is in a safe, fixed position.

A common mistake when working with the device is lifting the pelvis while losing weight. Under no circumstances should you fully straighten your knees when lifting weights. It is necessary to select a suitable load; the weight should not be insufficient or excessively large. In addition, it is important to ensure that lifting the platform occurs evenly with both limbs. When performing the approach, the gluteus maximus and quadriceps muscles work especially well.

Butterfly for pectoral muscles

The equipment allows you to perform isolation exercises to work the pectoral muscles. The device was loved by many people in the gym: both beginners and professionals. The correct technique is to do the following:

1. You need to sit on a bench, place your elbows at chest level at an angle of 90 degrees.
2. Afterwards, you should simply bring your hands together, approximately the way you hug a tree.
3. You need to inhale while bringing your hands together. and exhale when diluting them.

When performing the approach, the pectoralis major and deltoid muscles are worked. A common mistake beginner athletes make is too high or insufficient range of motion. This should be avoided.

There are a large number of sports equipment, but it’s better to start with the most basic ones. The equipment guide will help you figure this out. However, it is impossible to achieve perfect technique simply by studying the review and looking at pictures with exercise diagrams. A beginner does not always understand whether he is performing the approach correctly, so he needs an experienced person who can correct him and give advice. For help, you can contact the trainer on duty or the people working out in the gym.

Fitness training

A very popular form of physical activity among women. Fitness is aimed at keeping the body in good shape, achieving good health and maintaining health. Today, the types of fitness training tend to be infinite in number. This type of physical exercise has an incredible number of varieties.

Surprisingly, fitness classes also refer to workouts done in gyms. And all because most types of direction are impossible without auxiliary means - such as dumbbells, fitballs, etc.

Fitness is an excellent option for those who want to work only with their body, are not chasing bulging biceps and want their figure to look toned.

Problems

Under its own weight

1. Not suitable for weight gain, they provide insufficient load during exercise.
2. If there are no regulators, they are not suitable for tall or short people.
3. Requires endurance and flexibility.

Weight loaded

1. They cause harm if movements and loads are performed incorrectly: they stretch ligaments and muscles.
2. Most injuries can be caused by dropping equipment on your feet.
3. Unable to coordinate the user's movements during an activity.

With built-in weight

1. They are expensive, the price range is significantly above average.
2. They take up a lot of space (even non-professional home equipment).

With hydraulic system

1. They break down without regular maintenance.
2. They cost more than models with built-in weight.
3. Not suitable for strength training for rapid weight gain.

A common problem for all types of exercise machines is the load that the device gives during exercise. Full results are obtained only when using professional-class devices.

Home models are simple, the design is lightweight, which is why they wear out faster. Pay attention to semi-professional products for exercise outside the fitness club.

Smith machine

A device that helps you perform squats with a barbell. This is an excellent simulator that can replace a partner for backup. The equipment is suitable for people with an injured back; it will strengthen the muscles. The set weight will remain unchanged, the athlete will be able to easily take it in any position and maintain balance.

However, with the wrong approach, the advantage of the device can turn into a disadvantage. Since the Smith machine helps you maintain balance, there is an option to start locking your elbows while lifting the barbell. Do not do this. This device allows you to perform not only the squat, but also other exercises, such as the military press, which allows you to work your trapezius, triceps and shoulders.

Bench Press

A standard bench press bench is used to work the chest and deltoids. Working on the machine involves lifting a barbell up while lying on your back. When performing the exercise, you must follow the following rules:

1. It is important to ensure that your feet are not too low.
2. There is no need to place the barbell on your stomach or neck, as this can lead to injury.
3. The back, legs and head should be in a fixed position.

The bench press will pump up your chest and back. Biceps and triceps work to a lesser extent. There are many types of bench exercises, but the three most effective are:

1. Wide grip.
2. Narrow grip.
3. Narrow grip with elbows facing inward.

There is an inclined bench for bench press; it differs from standard equipment by the presence of an elevation. The machine must be installed at an angle of less than 50 degrees.