10 Best Whey Isolates

In parts one and two of our guide, we looked at animal proteins: cow's milk, goat's milk, and egg proteins. The last part of our guide will focus on plant proteins. After studying it, you will be convinced that plant proteins, contrary to popular belief, are no less effective than animal proteins.

In this part, we will also summarize by presenting the most important information about all types of proteins in the form of a summary table. It will help you figure out what time of day is best to consume certain protein powders, as well as what their main benefits are.

The benefits and risks of protein shakes

Protein

is a concentrate of animal or vegetable protein obtained by extracting the beneficial substance in a laboratory or mass production.

Protein

– is a building material for all tissues of the body, including muscle. However, consuming it in unlimited quantities can lead to some health problems. The norm of consumption for an adult is 1 gram per 1 kg of weight, for pregnant women and athletes with a need for an increased amount of “building material” - 1.5 grams per kg of weight. Moreover, half of the daily intake should be made up of plant proteins, half - substances of animal origin.

Benefits of Plant Protein

Statistics confirm that people who consume more plant-based protein have benefits in the following ways:

Low rates of diabetes
Fewer cases of heart disease
Reduced risk of cancer

Also, plant-based diets have a number of positive environmental effects.

Producing one gram of meat requires 26 times more fossil fuel, land and water than producing one gram of soy protein.
Eating more plants and fewer animals can help reduce greenhouse gas emissions (due to fewer farms) and reduce the destruction of natural animal habitats because space is cleared for agricultural land.

What are the benefits of protein?

Building material for tissues, including muscles;
A safe food additive when consumed in a standardized amount of no more than 90 g. per day or in another dosage according to individual indications;
Protein (protein) saturates the body with the necessary amount of energy without excess fat and fast carbohydrates, promoting effective weight loss.

However, you should remember: in addition to protein, cocktail mixtures contain other components, in particular, a large amount of sugar (carbohydrate), as well as vitamins and other additives that can cause allergic reactions. Risks can also be caused by incorrect use tactics:

Protein intake should be systemic, since the gastrointestinal tract adapts to this kind of food, its excess can lead to an eating disorder;
Other food products must be selected taking into account their composition so that the diet contains a sufficient amount of carbohydrates, fat and protein, as well as microelements. Otherwise, the opposite effect may occur (apathy, obesity);
Drinking cocktails alone is dangerous to health: the body needs fats and sugars, fiber, as well as the required amount of energy.

Protein itself is a safe product, but if consumed correctly.

Features of Vegan Protein

There are many food products containing a sufficient amount of protein per 100 grams, but not all are used in production to obtain a high-quality dry product. Since the only source of protein for vegans is plant foods, food industry and sports nutrition technologies have come to the production of high-quality protein shakes enriched with amino acids and vitamins from soy, legumes, grains and plants. Some of them have a low amino acid profile, are either less digestible, or it is completely impractical for companies to extract protein from certain plants and crops.

How to choose a protein

The range of protein mixtures on store shelves can sometimes confuse even professionals. We offer several criteria for choosing “that” protein.

First factor

- This is the main component. Depending on the type of raw material, protein is divided into several types:

Casein protein is obtained from cow's milk, curdled with enzymes. Protein has a complex structure that promotes long-term absorption, which means the feeling of fullness remains for a long time.
Whey protein is rich in BCAA amino acids, it is the fastest in terms of breakdown among proteins. Ideal during protein breaks to provide muscles with vital amino acids.
Egg is the most valuable and is 99% digestible.
Soy is the only plant protein in the group. It is rich in amino acids and helps eliminate toxins and cholesterol from the body. It is optimal for the fight against excess weight, and is also one of the few suitable for use by those with allergies to cow's milk. At the same time, there is a load on the gastrointestinal tract, so the dosage must be accurate.
Milk protein is a combination of whey (20%) and casein (80%) proteins combined with milk carbohydrates.
Collagen protein must be consumed with any other type of protein. It helps renew cells of the skin, joints, ligaments, and serves as a restorative agent after injuries and after competitions.

Compound

– this is the first thing you need to pay attention to when choosing. If you are intolerant to milk protein, you should give preference to an egg or soy supplement in your food. You also need to pay attention to additional components.

Another parameter of choice is the form of protein release.

. It can be a protein concentrate or isolate. The concentrate is less valuable, contains lactose and is dangerous for allergy sufferers. Isolate is a pure protein, more expensive, easier to digest, but requires compliance with the consumption regimen in alternation with the load schedule.

Proteins and gainers should not be confused

– in addition to protein, the latter contain fats and carbohydrates; they can replace full meals. You should consume only one product - either a gainer or a protein, which should be given preference.

Table of advantages and disadvantages of the main types of proteins

To clearly evaluate the advantages and disadvantages of the main types of protein, we summarized them in the table:

Type of squirrel	Advantages	Flaws	Absorption rate, g/hour
Casein	— Long process of assimilation; — Full complex of amino acids.	— Specific taste; — Mixes poorly with other additives.	4…6
Whey	— Homogenizes with other additives and products; -Contains many amino acids; — High speed of absorption.	— Rapid absorption contributes to the rapid return of hunger; it is recommended to combine it with other proteins during the day.	10…12
Egg	— High efficiency of protein absorption; — Optimal speed of absorption; - Recommended for weight loss.	— The price is one of the highest.	9
Soy	— Removes cholesterol and toxins; - Takes a long time to digest; Suitable for milk intolerance.	- Relatively low value; — High estrogen activity (not very favorable for men).	4
Lactic	— The most affordable; — High content of amino acids.	— Lactose in high concentrations can cause intestinal problems	4,5

To choose the right proteins that are truly effective for your body, the EXPERTOLOGY team recommends consulting a doctor or certified trainer, who will further determine the required dose and mode of use. And to get your bearings in the assortment, we offer a rating of the best brands producing this dietary supplement.

Rice protein

Rice protein is quickly absorbed and does not affect the absorption of other foods. This protein is optimal for gluten-free diets. From us you can buy Belgian-made rice protein concentrate with a protein content of 80%.

The peculiarities of rice protein are its rich amino acid composition (that is, it supplies the body with a full range of essential and essential amino acids), the absence of fiber and a minimum of antinutrients (no more than 3.5 g per 100 g of product), so it is absorbed quickly and almost 100%. Optimal for increasing muscle volume, cannot cause allergic reactions. The amino acid composition per 100 g is as follows (mg per 1 g of protein):

alanine 54;
arginine 83;
aspartic acid 91;
cystine 18;
glutamic acid 179;
glycine 43;
histidine 24;
isoleucine 43;
leucine 85;
lysine 36;
methionine 37;
phenylalanine 55;
proline 44;
serine 49;
threonine 37;
tryptophan 9;
tyrosine 54;
valine 61.

Rating of the best proteins

Nomination	place	Name of product	price
Best Slow Proteins (Casein)	1	MusclePharm Combat 100% Casein	3 463 ₽
2	Optimum Nutrition 100% Casein Gold Standard	1 785 ₽
3	Ultimate Nutrition Prostar 100% Casein Protein	3 890 ₽
4	QNT Casein Protein	1 990 ₽
Best Whey Hydrolysates	1	Optimum Nutrition Platinum HydroWhey	3 870 ₽
2	Nanox Hydrolox	5 970 ₽
3	Real Pharm Real Hydro 100	1 042 ₽
Best Whey Isolates	1	Optimum Nutrition 100% Whey Gold Standard	3 590 ₽
2	QNT Metapure Zero Carb	2 359 ₽
3	Dymatize ISO-100 Zero Carb	5 840 ₽
The Best Whey Concentrates	1	Ultimate Nutrition Prostar 100% Whey Protein	2 439 ₽
2	Scitec Nutrition 100% Whey Protein Professional	3 350 ₽
	3	Steel Power Fast Whey Protein	1 100 ₽
The best multi-component proteins	1	BSN Syntha-6	2 890 ₽
2	SynTrax Matrix	2 470 ₽
3	Rule 1 R1 Protein	4 905 ₽

Best Slow Proteins (Casein)

By consuming casein, you can not only saturate your body with healthy protein, but also get a feeling of fullness for a long time - as already mentioned, protein has a complex structure that is absorbed by the body for a long time.

MusclePharm Combat 100% Casein

Rating: 4.9

The most popular product is the one made in the USA by MusclePharm – Combat 100% Casein. It is a slow release protein enhanced with amino acids and digestive enzymes (60 mg) to promote improved transport of components to the muscles to accelerate muscle growth, including at night. Combat 100% Casein gives you a feeling of fullness for a long time, so it is optimal for a snack before bed - the body will not receive extra calories and the extra pounds will not threaten it. In addition, digestive enzymes help improve the functioning of the gastrointestinal tract as a whole.

Research has proven that slow digestion, which is facilitated by MusclePharm casein, can protect muscles from injury and tearing.

The cost of MusclePharm Combat 100% Casein for a package of 907 grams is about 2950 rubles, but the volume will last for a long time - one measuring spoon dissolves in 300-400 ml of water.

Advantages

Healthy snack for the night;
Per serving 28 g. “slow” protein;
Includes enzymes to improve digestion;
Does not contain allergenic gluten;
High quality casein.

Flaws

Overpriced;
Not sold everywhere.

Optimum Nutrition 100% Casein Gold Standard

Rating: 4.8

In second position in the ranking is casein with a slightly lower cost - about 1,785 rubles for the same 910 grams. At the same time, it is not difficult to find the product, and you can purchase it in several flavor variations, adding variety to your diet.

The dietary supplement is based on high-quality casein, which requires significant effort from the body to digest, which helps maintain a feeling of fullness. The product also contains a complex of natural amino acids (including glutamine), which are not produced by the human stomach, but there is a need for them. They are transported to the muscles within 5-6 hours after consumption.

Optimum Nutrition 100% Casein Gold Standard protein is in demand among athletes as an integral component of muscle building and ordinary people who want to improve the quality of sleep and lose a couple of kilograms by replacing unhealthy snacks.

Advantages

Contains glutamine;
Optimal cost;
Slow absorption and simultaneous and stable nutrition of muscles;
Helps improve sleep.

Flaws

Contains artificial flavors;
There are no enzymes for digestion; compliance with the dosage is required.

Ultimate Nutrition Prostar 100% Casein Protein

Rating: 4.7

Ultimate Nutrition Prostar 100% Casein Protein is a slow-release protein suitable for muscle recovery and growth, which is why it is in demand among athletes. The composition contains 20 important amino acids involved in muscle building, including 9 elements that the body does not synthesize on its own.

The concentration of casein in the product is maximum - Ultimate Nutrition Prostar is an isolate, a valuable dietary supplement suitable for use by athletes and people leading an active and healthy lifestyle. Each serving contains 25 grams of pure protein, and the total calorie content is only 80 kcal.

The cost of a 2.39 kg can is on average 3,190 rubles or 1,334 rubles per 1 kg.

Advantages

Valuable casein isolate;
High protein concentration per serving;
Complex of amino acids in the composition;
Affordable price.

Flaws

Some flavors are overly sweet;
Protein content by weight is 70% instead of 80% (confirmed by analysis).

QNT Casein Protein

Rating: 4.6

An innovative Belgian product for athletes based on casein protein, QNT Casein Protein, took fourth place in the ranking. It is suitable for building muscle mass, but has shown itself to be excellent as a product for maintaining good physical shape. Protein in an amount of 80% has a high biological value and is endowed with B vitamins, which promote the accumulation of the component in the muscles and its absorption by muscle fibers, reducing catabolism. After consuming a serving of casein in the morning, at night, or between meals, the body maintains normal nitrogen levels.

One serving of QNT Casein Protein contains 23.7 g. protein and 109 kcal, the amount of fat is reduced to 0.5 g. Sugar has been replaced with an artificial analogue. You can buy the protein mixture for 1,950 rubles per 908 g jar.

Advantages

Optimal composition, enriched with B vitamins;
No sugar;
Reduced fat and calories.

Flaws

Contains milk and lactose (contraindicated for allergy sufferers).

Which whey protein is best?

Of course, the best is the one that is most quickly absorbed and maximally purified from other impurities. But the price of hydrolyzate is off the charts. Buying it, you can go broke. But if it’s really important to lose weight quickly and not lose muscle mass, then you’ll have to spend money. I recommend Dymatize Nutrition, SO100 Hydrolyzate, 100% Whey Protein Isolate, Fine Vanilla.

Since I took it myself for quite a long time. Although it is expensive, it is very effective! There are 2 kg 300 g in a jar, the cost is 5300 rubles. Enough for 76 servings. Amazing taste and most importantly, purified, fast acting. The results are noticeable almost immediately.

Moreover, it is necessary to clearly understand that all whey protein shakes have a fairly high calorie content. So remember:

if you want to lose weight, then whey protein will not help you;
It is better to drink whey proteins when trying to gain body weight and build muscle.

In addition, you should not try to completely replace your normal diet with protein shakes. Think about the fact that if digested too easily and quickly, your digestive system will simply forget how to produce enzymes. Nothing can replace a person having a full meal and having a variety of foods and substances. Therefore, it is better to consume protein as a supplement between meals.

Best Whey Hydrolysates

Whey protein has several types. Hydrolyzate is a special form of protein, previously purified from excess sugars and fat, in which the peptide structure is partially destroyed by an industrial method. This is necessary for more efficient and rapid absorption of the main components by the human digestive system.

It should be noted: hydrolyzate is obtained from whey at any stage of processing from the primary synthesis of protein concentrate to the production of isolate; professional athletes give greater preference to the latter due to its high value. The price of the product is appropriate - it is one of the most expensive in the protein group.

Optimum Nutrition Platinum HydroWhey

Rating: 4.9

The top-rated whey protein Optimum Nutrition Platinum HydroWhey is recognized by sports nutrition professionals as one of the best hydrolysates, receiving an award in 2010 as the best supplement ideal for building lean muscle and endurance. By consuming Platinum HydroWhey, you can quickly restore muscle, build it up, and also reduce the percentage of subcutaneous fat and reduce catabolism.

A 30-gram portion of hydrolyzate contains 30 grams. protein with a minimum content of carbohydrates and fat (3 and 1 g, respectively), and the energy value is only 140 kcal. The product is suitable for athletes during cutting, weight gain, for ordinary people who need quality protein in everyday life and while losing weight.

The first place in the Optimum Nutrition Platinum HydroWhey ranking ensured that the supplement was recognized as one of the most effective, as well as the exceptionally high quality of the hydrolyzate components. The cost of a package weighing 795 grams is corresponding - about 2,400 rubles.

Advantages

Fast absorption rate;
Almost complete absorption of components;
Low calorie content and high content of high quality protein;
Suitable for all stages of special diets;
Promotes weight loss.

Flaws

Very high price.

Nanox Hydrolox

Rating: 4.8

In second place in the rating is another advanced protein hydrolysate of whey isolate Nanox Hydrolox. It is distinguished by the richest set of amino acids, thanks to which the product is effectively transported to the muscles and restores and nourishes them. The fat content is minimized to 0.5 grams per 30 g serving, carbohydrates - to 1.5 g, but there is enough protein - almost 25 g. It is noteworthy: the taste of each cocktail is achieved using natural ingredients: cocoa powder, natural caramel flavoring, sugar is replaced with a substitute.

The cost of high-quality hydrolyzate Nanox Hydrolox is slightly more than that of the leader - almost 6,000 rubles per 1.5 kg package.

Advantages

High quality isolate hydrolyzate;
Rich amino acid complex;
Natural flavors included;
Effective consumption: 1-2 servings per day;
Full absorption.

Flaws

High price.

Real Pharm Real Hydro 100

Rating: 4.7

The third position in the ranking of whey protein hydrolysates is occupied by the Polish product Real Pharm Real Hydro 100, which is distinguished by high quality raw materials at a relatively low price - approximately 1000 rubles for a 700 gram package. The cost is due to the use of protein concentrate, which is less valuable than isolate.

The product is quickly absorbed and transported to the muscles, helps restore them and slow down catabolism; it is also suitable for building relief, but to a lesser extent compared to the leaders in the rating. Real Pharm Real Hydro 100 is rich in amino acids, including valuable glutamine. Protein per serving is 23.4 g, lipids – 1.71 g, sugar – 1.55 g. The composition also contains dyes and flavors, which allergy sufferers need to be careful with.

Advantages

Affordable price;
Suitable for maintaining sculpted muscles and their restoration;
Rich amino acid composition;
Low concentration of fat and sugar.

Flaws

Whey protein concentrate instead of isolate;
Not effective enough for gaining lean mass.

How to Make Plant-Based Protein as Effective as Whey

Whey protein is generally considered the gold standard for protein supplements due to its complete amino acid profile, bioavailability, and rapid absorption. But plant protein powders can be just as good as whey protein powders, especially if you combine them.

But you will have to combine it if you want to get a full set of amino acids with a protein shake. Pea protein, for example, contains all nine essential amino acids but is low in methionine and cysteine. Rice protein also contains all the essential amino acids, but is low in lysine. If you mix pea and rice proteins or buy a product that already combines them, problem solved!

Other options for protein products that mix different types of plant protein:

Green (Steel Power Nutrition) 900 g
Protein drink Cyber Shake (Bite)

Alternatively, you can also consume the protein shake along with food rich in the missing amino acids. By the way, pumpkin and watermelon seeds are sometimes added to plant-based protein mixtures as an inexpensive and reliable way to complete their amino acid profile.

One of the outstanding features of whey protein is its leucine content. Leucine is a branched chain amino acid (BCAA), and scientists believe it is more important than others for muscle growth.

Whey protein contains the most leucine, but it is also found in plant-based protein supplements, and mixing 2-3 scoops of soy, rice, pea or hemp protein into a shake versus 1-2 scoops of whey will give you the same result.

And some plant-based protein supplements have extra leucine added to fill the gap, so you don't have to use more of the product to get the same amount of the important amino acid.

Experiments from four years ago show the same effect of plant proteins (pea and rice) and whey on the performance of athletes. Both groups—the plant protein group and the whey group—had similar results in muscle size, body composition, and strength.

Best Whey Isolates

The isolate itself is a highly concentrated protein, up to 80% in composition, with a complex structure. Because of it, the digestion process is delayed for several hours, and the feeling of hunger does not arise during this time. However, compared to other protein types, whey isolates are absorbed relatively quickly, which is why it is valued by bodybuilders who need faster muscle fueling.

Optimum Nutrition 100% Whey Gold Standard

Rating: 4.9

Optimum Nutrition 100% Whey Gold Standard isolate is a recognized leader in its segment; it is preferred by athletes in many countries around the world who want to gain the desired muscle volume. The product has received multiple awards as the best source of protein for bodybuilders. The product consists of the purest whey isolate of three types: microfiltered, ionically purified, ultrafiltered and whey peptides. 79% of the mass is pure protein with 1 gram fat content and 3 grams of carbohydrate content, and protein - all 24 grams. with an energy value of 120 kcal (per serving). Transportation of the active component is accelerated by the introduction of hydrolyzed whey with shortened molecular bonds into the mixture.

Whey Gold Standard sports nutrition does not contain lactose; it is replaced by lactase and aminogen enzymes, which improve the digestion process. Amino acids come in a wide range with 5 grams of BCAAs per 30-gram serving.

The cost of 100% Whey Gold Standard isolate in a volume of 2.225 g. – about 3590 rubles.

Advantages

Contains the finest filtered isolate and a set of amino acids in large quantities per serving;
Contains digestion-improving whey peptides;
Suitable for use by people allergic to lactose;
Accelerates the transport of protein to muscle fibers with maximum absorption.

Flaws

Overcharge.

QNT Metapure Zero Carb

Rating: 4.8

Second on the list is the slightly less advanced whey isolate QNT Metapure Zero Carb, ideal for gaining lean muscle. The mixture contains a full complex of BCAA acids, the content of lipids and carbohydrate components is reduced to 1 g, and all 50 g of protein can be consumed at one time! But the dosage of dry matter is also larger - 60 g, its consumption is correspondingly higher than that of the leader Optimum Nutrition. Calorie content 212 kcal.

QNT Metapure Zero Carb is a universal source of fast protein for athletes and people on a healthy diet.

The cost of packaging is 1000 g. is approximately 2125 rubles.

Advantages

Increased protein concentration per serving;
Includes a full complex of amino acids;
Sugar has been replaced with a safe substitute.

Flaws

A large portion of dry powder means faster product consumption;
Increased calorie content.

Dymatize ISO-100 Zero Carb

Rating: 4.7

Third in category is Dymatize ISO-100 Zero Carb Whey Isolate. A serving of the product (28 grams) contains 106 kcal with zero sugar and fat. This was achieved by using 100% whey protein isolate, which is quickly digested and transported to muscle fibers. Recommended for use during intense training and maintaining carbohydrate balance while cutting and gaining weight.

In addition to protein, the composition includes vital minerals for the body: magnesium (32 mg), calcium (150 mg), sodium (50 mg) in one serving with the unusual taste of orange ice cream, cinnamon bun, brownie or birthday cake.

When dissolved, a portion of Dymatize ISO-100 Zero Carb retains its original structure and, when consumed, is quickly absorbed into the gastrointestinal tract. There is no lactose in the composition, so even allergy sufferers can use the mixture without any threat to health. The protein is recommended for people and athletes following a low-carbohydrate diet.

The cost of Dymatize ISO-100 Zero Carb in a 2.275 kg package will be about 5,770 rubles.

Advantages

Lack of lipids and pure sugar;
Interesting tastes;
Minimum calorie content;
Rapid absorption into the gastrointestinal tract;
Extensive mineralogical and acid composition.

Flaws

The high cost of the improved product.

Pea protein

Pea protein is made from natural raw materials – pure seed peas. In our product line, this is pea protein isolate with a protein content of at least 85%. The protein contains all essential and nonessential amino acids; its BCAA content corresponds to casein and whey proteins.

The benefits of pea protein include a complete amino acid profile (22 amino acids) and the absence of antinutrients; it contains a minimal amount of fat and fiber, which ensures a 98% absorption rate. This plant-based protein is popular among athletes whose goal is to increase lean muscle mass. The exact amino acid profile of the proposed product (g per 100 g) is as follows:

aspartic acid 9.89;
threonine 2.55;
serine 4.7;
glutamic acid 13.27;
proline 3.25;
glycine 1.45;
alanine 3.74;
valine 3.71;
cystine 1.18;
methionine 0.2;
isoleucine 1.32;
leucine 6.24;
tyrosine 2.14;
phenylalanine 4.79;
histidine 2.80;
tryptophan 0.92;
lysine 5.3;
arginine 8.3.

The Best Whey Concentrates

Whey protein concentrate is less valuable in comparison with isolate and hydrolyzer, it often contains more carbohydrates and lipids, and is absorbed more slowly, but this does not prevent sports nutrition based on it from performing its main function - helping muscles grow and rehabilitate, albeit with less intensity (often depending on abilities of the gastrointestinal tract of a particular athlete). In addition, concentrates are much cheaper than more advanced types of protein, which is why they are chosen by amateur athletes and people who adhere to proper nutrition.

Ultimate Nutrition Prostar 100% Whey Protein

Rating: 4.9

Ultimate Nutrition Prostar 100% Whey Protein sports nutrition is created from whey concentrate and isolate, so the rate of absorption of the cocktail is rapid. A 30-gram dosage of concentrate contains 25 grams. valuable protein in combination with 20 amino acids, 9 of which are not synthesized by the body, but are essential. The composition also includes soy lecithin and various flavoring additives.

Whey proteins Ultimate Nutrition Prostar 100% Whey Protein help improve digestion, and amino acids begin to be absorbed in the mouth thanks to certain peptides that are quickly broken down by enzymes, their maximum concentration is reached after half an hour.

It is recommended to consume concentrated whey protein in the morning or before physical activity due to the long time it takes for complete absorption.

The cost of a can of Ultimate Nutrition Prostar 100% Whey Protein weighing 2.27 kg is about 3,190 rubles.

Advantages

The composition contains whey isolate;
Full complex of amino acids;
Lipids 1.5 g, sugars 2 g. with a value of 120 kcal per portion;
Improves digestion;
Pleasant taste.

Flaws

Sweetener – sugar.

Scitec Nutrition 100% Whey Protein Professional

Rating: 4.8

The strongest ultrafiltration protein concentrate Scitec Nutrition 100% Whey Protein Professional, which took the second position in the rating, is known in bodybuilding circles around the world - the American product has an increased biological value (BV) and a full complex of amino acids, including anabolic ones. In addition, the powder contains 10% immunoglobulins to maintain immunity, which is especially important in the off-season. Quadropeptides help relieve inflammation, helping to train without internal muscle injury. There is no lactose in the composition, the amount of fat is reduced in portions to 2 g, sugars to 1.4 g, but protein is 22 g. Patented Aminogen® enzymes accelerate the transport of protein molecules to the muscles.

The unique composition of Scitec Nutrition 100% Whey Protein Professional can be purchased for 3,775 rubles per 2.35 kg.

Advantages

A valuable set of amino acids and enzymes;
Optimal component balance of BJU;
Improves the functioning of the immune system.

Flaws

Artificial flavors can cause allergies (individually).

Steel Power Fast Whey Protein

Rating: 4.7

The product of a combination of concentrate and isolate Steel Power Fast Whey Protein, like its analogues, contains a rich set of amino acids (including glutamine, lecithin, taurine), thanks to which it is quickly absorbed and restores the body. One dose provides 175 kcal, only 18 of which come from fat (2.2 g).

It is recommended to consume Steel Power Fast Whey Protein after physical activity, when the muscles need nutritional replenishment.

The cost of the product is 1,099 rubles per 0.9 kg.

Advantages

Accelerates muscle nourishment;
Improves immunity;
Includes digestive enzymes;

Flaws

Not defined.

What is protein isolate and what is it for?

Protein isolate, also called whey isolate or whey protein isolate, is a protein preparation derived from whey. This by-product of milk processing undergoes a microfiltration process at low temperatures, which allows it to extract almost flawlessly pure protein that does not contain fats, carbohydrates and other impurities.

Without protein isolates, it is difficult to imagine the diet of a modern bodybuilder. Whey proteins are used both when working on mass, and for working out the relief, and when losing weight.

The fact is that this substance belongs to the so-called “fast” proteins. Such protein is absorbed very quickly and in the shortest possible time saturates the body with amino acids, which are necessary for building muscle tissue.

The effect of protein isolate is that it accelerates muscle growth, facilitates recovery after training, activates anabolic and inhibits catabolic processes. Yes, good protein isolates are not cheap, but they are worth it, which is why athletes around the world cannot imagine their diet without these drugs.

The best multi-component proteins

Multicomponent nutrition for athletes includes protein mixtures of various types. They are distinguished by an extended spectrum of action due to their complex composition, as well as long-term muscle nutrition from the moment of consumption to several hours. The cost of products is determined by the underlying type of protein.

BSN Syntha-6

Rating: 4.9

In second place of mixed proteins is the sports nutrition product BSN Syntha-6 with an increased energy value of 200 kcal per serving of 44 grams of dry matter, which is 1.5 times more compared to other mixtures, accordingly the product will decrease at a faster rate and the amount must be calculated with this account. The amount of fat has also been increased - 6 grams, and carbohydrates even more - 15 grams.

BSN Syntha-6 contains proteins with different rates of absorption from slow to very fast (ultrafiltered whey, concentrated milk, casein and egg white), so saturation lasts for a long time, as does muscle nutrition.

A special feature of Syntha-6 sports nutrition is its versatility of use; it is suitable for use at any time when the need for protein arises, including instead of a snack between meals.

The cost of 2.27 kg BSN Syntha-6 starts from 3210 rubles.

Advantages

Several proteins of different values in one package;
High energy value;
Complex effect on the body.

Flaws

Determination and exact adherence to dosage is required.

SynTrax Matrix

Rating: 4.8

Experts gave third place to the SynTrax Matrix multiprotein cocktail, made from whey and milk protein concentrates, egg whites with the addition of glutamine peptides for better transport of active components to the muscles. A balanced complex of amino acids, including essential ones, are also included in the diet. They saturate the body for several hours, so SynTrax Matrix is recommended to be consumed, like the others, in the morning and immediately after training.

Another pleasant feature of the food is the wide variety of flavors obtained using natural and artificial flavors. One serving of cocktail (30 grams of dry matter) contains 23 grams. pure high-quality protein and a minimum of fat (2 grams), carbohydrates only 3 grams. In this case, the body will receive 120 kcal of energy.

The cost of SynTrax Matrix is another pleasant aspect; for a 2.45 kg package you need to pay only 2,670 rubles.

Advantages

3 types of valuable protein;
Ideal balance of BJU;
Various tastes;
Optimal price.

Flaws

The packages do not close well, so it is optimal to choose the additive in a jar with a lid.

Rule 1 R1 Protein

Rating: 4.7

The rating is completed by the multicomponent protein Rule 1 R1 Protein, consisting of an isolate of various highly purified proteins with an increased dose of L-Glutamine and BCAAs, the amino acids necessary for the body. One serving 30.1 g. contains 100 kcal with just one unit of carbohydrates and a complete absence of fat. The product is easy to prepare even in cold water - the powder is completely dissolved and homogenized, no lumps in the shaker!

The cost of the multi-component protein R1 Protein from Rule is about 2,692 rubles.

Advantages

Fast digesting protein isolates;
Amino acids in the composition;
Variety of tastes.

What to Look for in a Plant-Based Protein Supplement

A quality plant-based protein supplement should have between 100 and 150 calories per serving and contain at least 15 grams of protein with some fat. Since plants are carbohydrate foods by nature, it is normal for plant protein supplements to have three to five grams of carbohydrates per serving, but they should not contain sugar.

To make sure you're getting all the amino acids your body needs to stay active, look for a powder that includes multiple plant proteins, such as pea and rice or seed proteins.

Vegetable protein with digestive enzymes is also good. A 2020 study found that ingesting enzymes along with a pea and rice protein blend improved protein absorption, bringing it closer to the rate at which whey concentrate is absorbed into your muscles.