TOP 7 best rowing machines for home: rating, pros and cons, reviews, price

Making the right choice for a rowing machine is a difficult task for a beginner. The market is full of models from various manufacturers, each with its own pros, cons, technical characteristics and recommendations. In this material we will try to cover in detail the question: how to choose the right rowing machine for your home? We'll tell you about the types, recommend models, and tell you what to look for when choosing.

Advantages and disadvantages of the simulator

Advantages

1. Rowing equipment is comparable in effectiveness to the leaders in the load on the whole body - skis and ski machines. More than 80% of the muscles are pumped with regular training and optimal load on such sports equipment (the only problem is the correct execution of movements, body position and the sufficiency of the load that the mechanism should provide).
2. They effectively pump the upper shoulder girdle, arms, and back, increasing their muscle volume.
3. Helps you lose weight or dry out your body.
4. Improves coordination and endurance.
5. Helps correct posture.
6. They provide physical activity that is feasible and comfortable for the body.
7. There are many folding and silent models that can be hidden under a bed, in a closet, between a wall and furniture, etc.
8. They are reliable.
9. Suitable for the whole family (as long as users meet the weight limit).

Flaws

1. Hydraulic ones are very noisy, and the cylinders do not immediately enter the operating mode, which is felt as slowing down the work and inconvenient training.
2. In other varieties, regular lubrication of the rollers may be necessary.
3. Quite bulky even when folded.
4. They don't always give the expected load.
5. Many models cannot pump up all muscle groups or promote weight loss.
6. Cheap shells need a backing mat.
7. There are not always adjustments for the seat, pedals, etc.

General training tips for beginners

Depending on the goals pursued by the athlete, the program is developed individually. It takes into account his physical characteristics and much more. Regardless of the nature of the training, there are a number of general recommendations that will make the training easier.

1. Before starting the workout, perform stretching exercises, paying special attention to the back, shoulder girdle and muscles of the back of the legs.
2. The first 5 minutes increase the pace, gradually increasing the load.
3. Before completing your training, do not forget about relaxation exercises (row for at least 5 minutes with minimal load).
4. Periodically visit the instructor to receive qualified advice.
5. Online diaries will help you track your progress and keep your condition under control.

Types of rowing machines

Before purchasing, you should familiarize yourself with the difference in types of rowing machines. Based on the principle of interaction with the projectile, two main types of thrust are distinguished:

• Scandinavian (Latin): as close as possible to the conditions of conventional rowing, where oars are swung, greater concentration and coordination are needed here, the main load is on the back and arms, more suitable for professionals;
• central: imitation of rowing not due to swing movements, but due to the load on the same muscle groups from the tension of the central handle, easier to operate for people of any athletic level.

There are several types of rowing machines on sale depending on the type of loading:

• hydraulic (mechanical);
• magnetic;
• electromagnetic;
• aeromagnetic;
• aerodynamic;
• water;
• air.

All varieties find their user. The last four types are more often used in gyms or at home, but by professionals. Hydraulic and magnetic rowing machines are cheaper and easier to learn, so they are often purchased for home maintenance exercises or for weight loss.

How to exercise correctly on the simulator

It is very important to understand the correct fit and learn to hold the right body position in order to work certain muscles. Budget, inexpensive exercise machines rarely have detailed instructions on how to perform the exercises. Owners have to search for information on their own. As a rule, an explanation is found on the Internet: in articles, on forums, from reviews, and by watching videos on YouTube.

It would be good to first consult a therapist to know for sure whether it is possible to exercise intensively on such a simulator, whether there are any health-related restrictions, recommendations, etc. It is advisable to conduct the first training sessions in the gym under the guidance of a trainer, so that he teaches the correct technique of movements, breathing, shows how to warm up, how to apply stress to different muscle groups using a projectile. This will help avoid difficulties when practicing at home.

There are some general tips for boat rowing technique and rowing machine training:

• in order for the load on the back to be optimal, the body should be inclined to the floor at an angle of 45º;
• the back should always be straight;
• with each movement you need to lean back strongly;
• bend and straighten your legs as much as possible;
• do not transfer your body weight only to your knees, you need to distribute it to your hips and buttocks;
• To increase endurance, the number of strokes is important, and for losing weight, speed is important, i.e. number of swings per minute;
• Exercise time including warm-up should not take less than an hour.

Criterias of choice

Choosing a home gym for beginners is very difficult. Often people focus only on the price segment - whether they can afford the model or not, and in the photo - the simulator is beautiful and compact or bulky. Some are looking for reviews from owners who are willing to share their opinions, others analyze the opinions of experts, look at reviews, and others ask sellers or a trainer.

What to look for when purchasing:

• weight limit and range of acceptable heights, whether you or family members can exercise on the machine, are there adjustments so that people of different heights and weights can exercise comfortably;
• load level: the thing will be useless if its power is not enough, it is better to test it in a store or in the gym to check the sensations, and at the same time feel whether the simulator is convenient to use (smoothness, ergonomics of the seat, handles, convenience and information content of the display);
• noise level: how critical is the noise and clanging when the mechanism is operating (ideally, if there is a separate room for training, and in a one-room apartment, in a family with children, it is better to think about a silent model);
• dimensions when folded (if you plan to put the exercise machine away somewhere, then measure in advance the place where you want to store it);
• reliability (study reviews, look at the quality of plastic parts, compare warranty periods for different models);
• the need to measure and control heart rate during training (if this is important for health, then look for exercise equipment with a heart rate control function and sensors with heart rate-dependent modes);
• the need for maintenance (some models need to be modified so as not to become deaf from the noise of the cylinders, in others these rollers need to be lubricated, others will require a backing or mat so as not to spoil the floor).

Tips for choosing

When choosing a rowing machine, you should pay attention to where it will be installed. If the machine is for the gym, then pay attention to the following points:

• simulator company;
• degree of wear (it is better to choose new exercise equipment, because they can support the initially set load, the mechanisms have not yet become loose, training becomes safer);
• It is advisable that the simulator be equipped with a display that will display loads and key indicators.

When choosing a simulator for home training, pay attention to:

• cost and brand - yes, sometimes it’s better to pay more and get high-quality sports equipment that is guaranteed not to cause any harm to your health;
• load system – mechanical simulators are intended for experienced athletes, but aerodynamic simulators are lighter, which means you can calmly learn comfortable and competent training on your own.

Best Mechanical Rowing Machine

KETTLER 7978-900 Favorite

Durable and reliable hydraulic trainer from a famous German brand. Such mechanisms are often purchased not only for home use, but also for halls. The metal body, plastic fasteners and rubber parts will last a very long time. This is a sports equipment from the “set it and forget it” series, nothing comes loose, does not burst, the electronics are battery operated and work flawlessly. Suitable for people of different weights and builds, the legs are firmly fixed with straps. It is advisable to place an anti-slip mat to protect the floor covering. The display shows all the information necessary for monitoring exercises: time, distance, how many strokes are done, kilojoule consumption to count calories lost from exercise, pulse (if you attach a special sensor to your earlobe). An expensive model is suitable for those who work professionally, want to quickly lose weight, and choose reliable and functional things.

Advantages:

• a brand with a reputation for high quality products;
• reliable;
• quiet, does not rumble;
• comfortable;
• hydraulics almost immediately enters operating mode;
• clear fixation of the legs;
• shakes the back, shoulders, arms, buttocks, abs and legs a little less, i.e. almost all muscle groups;
• adjustable load;
• electronic display with training information;
• scan mode;
• clip for measuring pulse;
• upper pulse control;
• You can put it against the wall so it doesn’t take up space.

Brumer TF 403-B1

A high-quality rowing machine is suitable for athletes weighing up to 100 kg. The model is interesting with its 360º rotation function and lightweight aluminum handles to reduce the overall weight of the simulator. There is a convenient battery-powered electronic display that displays training data: time of the session, how many strokes done, distance covered, calories burned. The Scandinavian type of traction allows you to adjust the load. Works all muscle groups, but especially the shoulder girdle, back and arms. The buttocks, legs and abs are also pumped, just not as actively, you need to pump them up differently. But there is a cardio effect; you can really lose weight with this model.

Advantages:

• affordable price;
• does not rattle;
• there is an information display;
• scan mode;
• convenient to monitor readings;
• pumps muscles well;
• can be put under the bed or placed against the wall;
• rotation function around an axis;
• reliable mechanism.

Flaws:

• not suitable for large men;
• there is a weight limit for the athlete;
• The hydraulics must be pumped over several strokes.

Torneo Golfstream V-117

A budget hydraulic simulator for home rowing to pump up the upper shoulder girdle, arms and back. It gives a small effect of cardio training, but there is no large load that can help you lose weight. There is a lot of steel in the design, but little attention to detail. Very noisy model, classes may cause inconvenience to others. The display is not the most informative and does not track training progress. Not a bad option for a start, but not for constant training to achieve results.

Advantages:

• budget;
• load adjustment;
• scan mode;
• takes up little space when folded;
• pumps up the upper body and arms well;
• leg position adjustment;
• display with standard training information.

Flaws:

• noisy because the rollers under the seat make a lot of noise;
• all steel connections rattle and squeak a lot;
• the hydraulics need to be pumped for a long time to reach working condition, sometimes they never return to normal mode;
• it is imperative to protect the floor;
• The arms, shoulders and a little back work more, and not all the muscles of the body;
• the display resets after 1.5 hours of operation;
• not for large men;
• athlete's weight limit is 100 kg.

Comparison of models

In the table below, we compared the presented rowing machine models:

Model name	Load system	Maximum user weight, kg	Number of load levels
DFC R403B	Magnetic, mechanical	up to 100	8
Matrix Rower New	Magnetic	160	10
Concept 2 model D	Magnetic	227	10
KETTLER 7978-900 Favorite	2 hydraulic cylinders	130	Stepless load change
NordicTrack RX800	Magnetic	up to 130	5
ProForm R600	Aerodynamic	115	5
Infiniti R70	Aeromagnetic	100	6

Best Magnetic Rowing Machine

Torneo Octopus V-210

The model is distinguished by its quite affordable price and ease of use: the mechanism is assembled with high quality, there are no backlashes or creaks, and working on magnets means there is no noise. The user's weight is limited to 120 kg, and the height is approximately 190 cm, to which the bar can be expanded. Easy to assemble and immediately made 2 times shorter. The simulator is equipped with a full LCD display that displays all the information about the workout: distance, average speed, total number of strokes, number of movements per minute, calorie consumption, etc. Battery operated screen. Magnetic rowing mechanisms are autonomous and do not require a power connection; this projectile can be used anywhere. The mechanism is not capricious, there are no failures or failures in operation. Large range of adjustments: 8 load modes are enough for all family members.

Advantages:

• acceptable price;
• high build quality;
• quiet;
• folding;
• many modes for training;
• display with activity parameters;
• shows temperature;
• scan mode;
• you can pump up not only your shoulders, arms, back, but also your abs, buttocks and legs;
• convenient to work individual arm muscles;
• works as a cardio load;
• Suitable for full body workouts and weight loss;
• stylish design.

Sport Elite SE-104

Average in price and quality magnetic rowing machine. Durable steel frame, has a display, folds conveniently. But it copes with its task at “3”. It doesn't have enough modes to adjust the load, just like a cardio machine doesn't work at all. It can be purchased for women and teenagers to correct posture. You won't be able to lose weight by working with him either. The abs and legs need to be pumped separately, there is too little resistance here. A budget model for the home, devoid of the slowness and noise of hydraulic models.

Advantages:

• affordable price;
• quiet;
• there is a black and white LCD display with standard workout information plus the total number of strokes;
• folding;
• normally pumps arms, shoulders and back;
• user weight up to 120 kg.

Flaws:

• only 4 modes;
• not enough load;
• not for the abs and legs;
• poor quality material of legs and handles;
• Over time, the rollers need lubrication, because... start to creak.

DFC R2010

A good home gym, but overpriced. It is similar to most models in the cheaper price category, except for the ergonomic shape of the seat. But this is unlikely to immediately increase the cost by 1.5 times. I'm glad that there are 8 modes for adjusting the load. However, the whole family will not be able to use it - the athlete’s weight is limited to 100 kg. Therefore, this is more of a female and teenage model. There is not enough power for cardio training, nor for losing weight. A good device for keeping fit with home exercise, nothing more. There are no complaints about the quality, but the rollers will have to be lubricated, otherwise they will creak.

Advantages:

• quiet;
• many modes;
• folding;
• scan mode;
• black and white LCD display with activity information;
• works with the upper body, perfectly pumps the arms, shoulder girdle and back;
• ergonomic stylish design.

Flaws:

• creaks over time;
• does not pump up the abs, legs and buttocks;
• not for cardio exercise and not for weight loss;
• User weight is limited to 100 kg.

Aerodynamic devices

FITEX PRO

The first in our review of the best rowing machines is a professional model, which, at the same time, is highly versatile, so it can be used both in the gym and at home. The maximum load on the machine can reach 180 kg, and the device can be easily adjusted to almost any user, regardless of his height, build and level of muscle training. The manufacturer has provided 10 load levels here. Sensors for reading the pulse are located in the handles, so the user does not have to attach anything to his own clothing. All necessary information is displayed on an informative high-brightness liquid crystal display. Everything the user needs to know during the workout will be displayed here.

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The simulator is characterized by a fairly simple design, which is characterized by a high level of convenience and simplicity. The model, like most others in our review, has floor unevenness compensators. This ensures the stability of the structure during direct operation. The ergonomics of the simulator are thought out as carefully as possible. The footrests are equipped with fixing straps, so you don’t have to worry about getting injured during exercise. The product makes virtually no noise, so using it at home will not create discomfort for anyone. Ideal for both beginners and fairly experienced athletes.

Advantages:

• High level of durability and ease of use;
• There is a large selection of operating modes;
• It works almost silently.

Flaws:

• It's quite expensive.

NordicTrack RX 800

This machine provides a completely new approach to traditional training. The aerodynamic load of this device can be adjusted manually and automatically. The seat is contoured, users note its excellent ergonomics. The handles are quite soft and do not begin to slip in your hands even during a long workout. The output power is displayed on a liquid crystal display, the viewing angle of which can be adjusted if necessary. If you wish, you can even connect a player to this simulator and listen to your favorite tracks during exercise. You won't be able to use a chest strap because there is no receiver. This device has 5 load levels at once, and the developers have included 20 automatic programs in it: ten of them are aimed at ensuring a uniform load on the cardiovascular system, the rest are designed to thoroughly and quickly burn excess calories.

A very durable steel rail is used as the frame. The maximum user weight should not exceed 130 kg. The pedals are not very large, but the fastening of the straps is thought out in such a way that the feet will not slip off them even during very intense workouts. There are two quite powerful speakers - in total they provide about 12 W of power. You can use not only traditional mp3 players, but also products from Apple - iPod. There is no holder for a tablet here, but there is still a special shelf where you can put it. The product can operate either on batteries or on a standard electrical outlet.

Advantages:

• Simple and quite effective products;
• A large number of built-in operating modes;
• Well thought out ergonomics;
• Thoroughly loads all muscles, ensuring complete fat burning and muscle growth.

Flaws:

• It will have to be located in close proximity to an outlet.

Concept 2 E PM5

Even the most demanding and picky users will be able to appreciate this model. The products are distinguished by their excellent versatility and practicality: they will look natural both at home and in a home environment. The product belongs to premium class products. When developing the simulator, close attention was paid to every detail, so even strength training becomes as effective as possible without compromising comfort and safety. All technical solutions are aimed at ensuring that a person can appreciate the benefits of exercise as soon as possible. In particular, the seat height here is 51 cm - the optimal indicator for training people and athletes suffering from pathology of the knee joints. In addition, this height significantly reduces the force load on the injured muscles.

The design uses a nickel-plated chain, which does not have to be regularly lubricated during operation. There is also a special finish that prevents scratches and prevents damage to clothing. The outside of the simulator is covered with special compounds that are not sensitive to physical influences, so even after several years of active use the device will look like new. The product has a quick-release dismountable coupling that allows you to disassemble the unit within a few seconds. The foot support is adjustable, suitable for absolutely all foot sizes. The monitor here turns on automatically, immediately after the start of the lesson. It works either from the AC adapter supplied in the kit or from batteries. The interface is quite simple, you can figure it out in just a couple of minutes. There is a wireless communication system that allows you to combine up to eight simulators into one network, which is very convenient for group training.

Advantages:

• Resistance adjustment is provided;
• The excellent quality of materials and workmanship allows the device to maintain its original appearance for a long time;
• Disassembles within a few seconds;
• Optimal for professional athletes and beginners.

Flaws:

• High cost of the product.

Best Electromagnetic Rowing Machine

Hasttings Wega R100

The premium quality of this model allows you to exercise at home with the performance of gym equipment. The simulator can also withstand mass flow if it is used to equip gyms. The range of load modes is amazing: 12 preset, 4 for the individual trajectory of each family member, 4 heart rate-dependent and others, i.e. a total of 25 possible training programs. The magnetic mechanism is controlled by an intelligent electric drive connected to the “brains” of the simulator. With such control and build quality, the operation of the rollers is not audible at all; the seat glides smoothly with a given resistance to work the muscles. Suitable for almost everyone, because... The upper limit of user weight is 150 kg.

A huge number of modes allow you to use this model to its fullest: this includes work with the upper body, for which rowing machines are usually responsible, and with the abs, legs, buttocks, as well as cardio training in an intensive mode, suitable even for a pro. The exercise is controlled by cardio belt sensors, which display parameters (heart rate) and information about the training on a huge color display. It’s convenient that here you can track your progress and adhere to the desired program of working with the body. The high cost of electromagnetic equipment is justified by the design, materials, quality of workmanship, comfort of training and their effectiveness. Take your shape seriously, lose weight quickly - this model will fulfill these plans.

Advantages:

• comfortable;
• folding;
• amazing quality;
• bold design;
• silent;
• huge color display;
• Russified menu;
• intelligent control;
• 25 possible load modes;
• scan mode;
• heart rate control using a cardio belt;
• tracking progress;
• the ability to create a program for yourself;
• works the whole body;
• cardio loads;
• suitable for weight loss;
• user weight up to 150 kg.

Oxygen TYPHOON HRC

An excellent rowing apparatus from a manufacturer that also produces health measuring instruments, so that your pulse will be measured clearly. A reliable and high-quality trainer lost its lead due to fewer training modes, a less advanced display and the lack of a Russian-language menu. Powerful, electronically controlled. Its 16 possible programs will allow a person of any build (but weight no more than 130 kg) and athletic level to solve the desired problem: strengthen the back, correct posture, give a load to the whole body, train the whole body, working all muscle groups, lose weight, etc. In principle, the inventory has no disadvantages. But, in comparison with the top model, they are visible, and the price segment is the same.

Advantages:

• reliable;
• comfortable;
• folding;
• silent;
• stylish modern design;
• electronic load control;
• 16 load modes;
• the ability to create an individual program;
• heart rate monitoring with a heart rate sensor and wireless receiver;
• the display displays information about the training, shows the time and room temperature;
• The athlete's weight is limited to 130 kg.

Flaws:

• black and white LCD display;
• not Russified;
• more expensive than analogues.

What are they?

A wide range of products is available at specialized points of sale of sports equipment and online stores. Models are available in different price ranges, from budget to luxury from well-known manufacturers. Models differ in characteristics and scope of use. Highlight:

• Hydraulic. Their work is based on the resistance inside the piston when the levers move. The degree of load is controlled by moving the edge of the piston along the handle.
• Aerodynamic. As the blades move, they unwind the cable. The process is accompanied by air resistance. Its degree is controlled by the volume of incoming air. There are models with manual adjustment using special holes and automatic ones.
• Aquatic. Water provides resistance when unwinding the cable with its blades. Containers can be placed vertically and horizontally. Models with vertical placement are preferable, as they create additional resistance to the force of gravity;
• Magnetic. The rotating flywheel is influenced by magnets. A cable is wound around it, which unwinds with a certain resistance. The load is regulated by the distance of the magnets to the flywheels. Their position is changed manually or by electric drives;
• Electromagnetic. The work is based on the same principle as the group described above, but thanks to electromagnets. The strength of the current affects the strength of the magnet. The new product allows for greater variability in training programs. Control is carried out by a computer from a control panel.

Best Aeromagnetic Rowing Machine

AMMITY Ocean ORM 5000

A professional level simulator capable of providing a load that is as similar in nature to real rowing as possible. An innovative development is responsible for this - the AMC system. The model itself is new for 2020. During this time, it has won the trust of professional athletes, gym visitors and people who have not spared an impressive amount of money for premium home equipment. As many as 34 programs are available for users up to 160 kg. The aluminum bar is designed for people with a height of 150 to 215 cm.

This is a universal exercise machine that allows almost anyone to row at home with optimal load, monitor heart rate using a wireless heart rate sensor, effectively pump the muscles of the whole body, lose weight, develop coordination, etc. The projectile is quite light, foldable, ergonomic seat made of eco-leather, adjustable pedals, tilt LCD display. The design uses bearings and a professional electric drive, so the exercise machine glides like butter and is completely silent.

One of the features is the presence of airflow. The fan helps in working out the muscles and provides pleasant airflow during exercise. The display contains all the necessary information, it is convenient to track progress, you can create one or even several individual programs in different modes. The stores' minimum warranty is 3 years, but the manufacturer is ready to provide a more extended warranty. This is definitely a top model, where maximum comfort gives maximum results.

Advantages:

• premium quality;
• ergonomic;
• folding;
• completely inaudible;
• lightweight due to the aluminum frame;
• elegant design;
• reliable and high-quality materials;
• 34 training programs;
• the upper limit of height (215 cm) and weight (up to 160 kg) of the user has been increased;
• blowing;
• almost eternal bearing design;
• convenient LCD display with all the necessary information about training and progress;
• heart rate monitoring with a wireless sensor;
• strength training, cardio, coordination development, effective calorie burning for weight loss or cutting.

INFINITI R70

The model is quite modestly equipped, but is 100% suitable for home workouts simulating rowing. Mechanical aeromagnetic loading system. The main disadvantage of the projectile is that there are only 6 load modes, which are not enough to fully work out all muscle groups. And the user’s weight is strictly limited to 100 kg, which indicates that the manufacturer is not targeting a professional sports audience. The simulator is assembled perfectly, there are no complaints about the quality. But the functionality is rather weak: it will be difficult to pump up the whole body, give cardio exercise or lose weight.

Advantages:

• reliable;
• qualitative;
• folding;
• comfortable (the angle of the seat and display is adjustable);
• smooth and silent running;
• there is an LCD display with training information;
• heart rate sensor;
• fan blowing;
• auto-on/auto-off display;
• long aluminum frame;
• modern design.

Flaws:

• not enough load;
• Weight limit of 100 kg for the user.

The first rowing machines were designed in ancient Rome to train slaves, who were then made rowers on galleys. They were created with the goal of developing endurance and teaching a coordinated swing with a certain rhythm. Then rowing equipment was developed for professional athletes, because... The climate of many countries does not allow for daily year-round training.