Buckwheat with chicken fillet in a slow cooker

Meat

Stuffed peppers

Roast meat and champignons

Meat hedgehogs

Side dishes

Eggplant side dish

Stewed beans

Cottage cheese casserole

Vegetable stew

Chicken stew

Milk porridge

Puree soup

Vegetable puree

Charlotte

Fish cutlets

Apple soufflé

Pilaf with fish

Conclusion

Hello readers! If you are interested in proper nutrition and care about your figure and health, then you will appreciate the benefits of cooking in a slow cooker. This functional pan has already proven its effectiveness. You can prepare dietary dishes in a slow cooker, and each of them will become not only healthy, but also tasty.

Healthy eating rules

To stay healthy throughout your life, you should pay serious attention to proper nutrition. It is also called PP for short. With the help of a responsible approach to nutrition, you can not only get rid of fat folds around the waist, but also cure some diseases of the gastrointestinal tract. It is worth at least superficially familiarizing yourself with dietary dishes in order to understand the principles of their preparation.

Before selecting recipes for the PP diet, find out what selection criteria should be used. This:

using a variety of products;
calorie counting;
reduction in portions.

Monotonous food, even if prepared differently, cannot bring much benefit to a person. The body needs all kinds of foods - vegetables, meat, fruits, seafood, even sweets.

No matter how beneficial the preparation may be, it must be consumed in limited quantities. The optimal portion for a person should not exceed the volume of his palm.

But it always makes sense to consult a professional nutritionist who can help you create a personal daily and weekly nutrition program for weight loss. In drawing up such a program, the following are taken into account:

person's weight;
his lifestyle;
age.

Experts agree that using a multicooker helps prepare dietary dishes. This means you will maintain your health and figure until old age.

What to cook chicken fillet with in a slow cooker?

Protein-rich white meat goes well with vegetables, cereals and pasta made from durum wheat. Therefore, the choice of products with which you can stew breasts is simply huge: zucchini, mushrooms, eggplants, tomatoes, corn, green peas, tomatoes, cauliflower, broccoli, rice, buckwheat and even potatoes (with the exception of fried ones).

Calorie content of dishes

Each food product has its own calorie level. This concept refers to a certain amount of energy that is produced in the process of digestion and assimilation of food by the body.

The energy value of the product (cooked) is determined by carbohydrates and fats. This indicator is calculated based on 100 g, the indicators are indicated in kilocalories (kcal). Every 100 grams of fat provides 9 kcal, and proteins and carbohydrates - 4 kcal.

Knowing these indicators, you can independently calculate how high-calorie your diet is. This is important for losing weight. However, in general, human health depends on the calorie content of food.

Do you want to eat delicious food while losing excess weight? To do this you need to know the basic rules:

eat as many vegetables as possible;
use fats and oil as little as possible;
instead of mayonnaise or sauce, season food with low-fat sour cream;
give up fatty meat in favor of rabbit or chicken breast.

Any nutritionist will tell you that delicious meals do not have to be prepared using oil. By giving up frying and fatty dressings and choosing to cook in a slow cooker or double boiler, you will thereby reduce calories.

Dietary chicken breast with vegetables in a slow cooker. Cooking chicken breast in a slow cooker

Cooks of all times knew only a few ways to prepare chicken breast. The most popular were frying in a pan and boiling in a saucepan. Both of these methods had not only advantages, but also disadvantages. So, when frying, to prevent the meat from burning, oil was used, which only added extra calories to the dish. When boiled, the breast turned out to be too dry, so even the most ardent fans of proper nutrition could not maintain such a diet for long.

Everything changed with the invention of the multicooker. Now you can preserve and reveal the taste of meat in a new way, make the breast more juicy, but at the same time the number of calories will remain the same. True, there are also secrets here, knowledge of which will help you achieve the ideal taste.

Composition and calorie content

Chicken breast is an ideal food choice for athletes, as it is low in calories and contains a lot of protein, which is necessary for muscle growth. The approximate calorie content of 100 grams of breast is 110-150 kilocalories. This is an approximate figure, since much depends on the method of preparing the breast. To calculate the entire calorie content of a dish, you will have to find out the number of calories in the side dish and sauce.

Ingredient Selection

It is also worth paying attention to which piece of breast the recipe includes - with or without skin. The skin contains a huge amount of fat, so a dish that involves the use of brisket with skin cannot be called dietary. Such dishes are more juicy and rich, but if prepared correctly, even an ordinary breast without skin can surprise you with its delicate, pronounced taste.

It is better to take fresh or chilled meat for baking in a slow cooker. If you use frozen meat, remember that it may turn out dry.

Any ingredients can be combined with chicken breast. The most popular spices for cooking or marinade are paprika, Provençal herbs (marjoram, basil, rosemary, thyme, sage, peppermint). These spices can also be used separately. Suneli hops, curry, turmeric and other spices are also suitable. You can use any garlic, either fresh or dried.

If you prefer gourmet steamed dishes, add a little white wine to the water - it goes well with white meat.

Advantages of cooking in a slow cooker

A multicooker is an ideal tool for preparing dietary dishes at home. At first glance, it may seem that such cooking is overly complicated. However, everything is simple, and one of the main advantages is the absence of a lot of dishes. To prepare a delicious dish you need a multicooker.

There are a number of other advantages:

In this pan, food is cooked in its own juices.
Cooking is carried out automatically at the optimal temperature.
You don't have to worry about food oxidizing or burning.
Diet food does not require a large amount of oil.
Your dish is cooked with the lid tightly closed.

The good thing about a slow cooker is that you can cook a variety of delicacies in it – from soup and porridge to casseroles and soufflés. Finally, its owners know that it has a “delayed start” function. You can prepare not only stews, but also a variety of dietary desserts at any time, even if you are not in the kitchen at the right time.

Dietary chicken breast dishes

A multicooker is great for preparing dietary dishes, since the food in it is cooked with minimal addition of oil and is more likely to be stewed in its own juices than fried. It is especially good to use a built-in steamer for preparing such dishes.

Vegetable roll

A nutritious dish with minimal fat content, perfect for hospital or health care diets.

Ingredients:

chicken fillet – 2 pcs.;
celery and carrots – 100 g each;
garlic – 4 teeth;
tofu – 50 g (optional);
onions – 2 pcs.;
water – 30 ml;
quail egg – 12 pcs.;
olive oil – 10 ml;
mixture of spicy peppers – 10 g;
salt to taste;
greens to taste.

Cooking time: 90 minutes.

Calorie content: 310 kcal.

To get the full flavor, the fillet must be marinated in spices for at least a couple of hours before cooking. It is better if it sits in spices overnight;
For the marinade: mix peppers and salt, add onion and garlic puree to them (through a blender or meat grinder). Mix the whole mass well and immerse the fillet in it;
Spread cling film on a wooden cutting board and place the chicken cut into thin slices on it. It is necessary to lay out an overlap;
Cover the meat on top with another piece of film and roll/beat well with a rolling pin so that the meat becomes even;
Finely chop the remaining onion, celery and carrots;
Pour oil into the slow cooker and add vegetables. Using the “Fry” mode, fry them until soft;
Season the vegetable mixture with your preferred spices. Add water and simmer lightly;
Boil and peel the eggs;
Blend the vegetable mass in a blender until smooth;
Finely chop the greens, chop the tofu;
First place the vegetable mixture on the layer of chicken meat, then tofu and parsley, and finally lay out the eggs. For convenience, eggs can be cut in half;
Roll the fillet into a roll and wrap well in cling film;
Fill the bowl halfway with water and place a steaming plate on top, turning on the same mode. Place the roll in it;
Keep for 50 minutes. Then remove the film and cut into portions.

Steamed chicken cutlets

Simple cutlets, steamed without oil, are highly recommended for people with stomach diseases.

Products:

chicken fillet – ½ kg;
egg;
onions, carrots and potatoes - 1 pc.;
spices to taste.

Cooking time: 1 hour.

Calories: 105 calories.

Rinse the fillet and remove excess fat;
Peel and wash vegetables;
Grind meat and onion in a blender;
Grind the potatoes and carrots or cut them into small strips and add to the meat;
Add spices and beat in the egg;
Stir in the minced meat;
Pour a small amount of water into the multicooker bowl so that a sufficient amount of steam is released when boiling;
Form cutlets and place them on a plate;
Cook for 50 minutes on special mode.

Multicooker Recipes

For those who dream of losing weight, diet food in a slow cooker will be a real gift. It’s easy to prepare, because you only need to purchase and prepare the necessary products. The smart machine will prepare the dish itself and will not allow it to be undercooked or burnt.

There are a huge number of dietary recipes designed specifically for working with a slow cooker. Any of them is prepared in the usual way. But by combining business with pleasure (the recipe and ease of preparation using cooking equipment), you will be sure that you will certainly not gain extra pounds.

Let's look at the dishes that can be prepared using the capabilities of a multicooker.

Recipe options for “beef stew in a slow cooker”

– universal

, which can be prepared with almost any additional ingredients. In addition, it goes well with any side dish: vegetables, potatoes, buckwheat, pasta, and so on. All this leads to a large number of recipes in which stew is present. Let's take a quick look at these recipes.

Beef with potatoes in a slow cooker

Despite the fact that it can be combined with any side dish, it is most often prepared with potatoes. And not just like that, because the taste of such a dish is difficult to forget, and everything is quite simple in preparation.

In addition to the ingredients from the classic recipe, you should take one and a half kilograms of potatoes and a couple of carrots. We chop it all up,

added 10 minutes before you add water, and potatoes an hour before the end of the stewing program.

Beef in a slow cooker with gravy photo recipe

To cook with gravy in a slow cooker, you will need a large number of ingredients, not counting those described in the classic recipe: carrots, several cloves of garlic, 40-60 ml of tomato sauce, you can add 70-90 g of prunes to taste and a glass of wine (preferably red ).

Grind all the ingredients, then fry the vegetables, simmer in wine (you can skip this step), and then add

and water. Cook the beef in the “Stew” mode for 1 hour, now the dish can be served.

Beef with vegetables in a slow cooker

For vegetables, we recommend taking a couple of onions, carrots, a little less than half a kilogram of cauliflower, 2-3 tomatoes and several peppers (preferably sweet ones). You can add or remove certain vegetables from the recipe according to your taste.

First, simmer with onions in water for 120 minutes, and then add chopped vegetables and switch to the “Steam” mode; set the timer for half an hour. The dish turns out very tasty and tender, the taste of meat is especially pleasing.

Steamed beef in a slow cooker

This recipe is a dietary one; accordingly, there is a minimum set of spice ingredients. You only need,

and to taste

. First, rub it with salt and ground pepper and let it stand for 20-30 minutes.

Cover the steaming container with foil, grease it with oil and place it in pieces. Pour 400 ml of water into the bowl. All that remains is to turn on the “Cooking” mode for 40 minutes and wait for the program to complete.

Juicy and soft beef in onion sauce in a slow cooker

This recipe will require a large amount of onion; it should be cut into thin half rings. Then place it on the bottom of the multicooker container so that its layer is at least 10 mm, and preferably at least 15 mm. Grind the beef into portions and add to the onion, be sure to add salt and pepper.

To cook beef with onions in a slow cooker, turn on this device and set the “Stew” program for 60 minutes. After time expires, add

and again turn on the multicooker in the same mode, only reduce the temperature to 85 degrees Celsius. At the end of cooking, the onion will not be visible, so children eat this dish with pleasure.

Stewed beef in a slow cooker

This is a rather difficult recipe to implement, but the taste of the dish is worth it. You will need sama (1 kg), meat

(200 ml),

(a couple of spoons), several tomatoes and onions, green peas (150 g), several tens of grams of flour and, if desired, 200 ml of dry red wine.

First, fry the vegetables (except tomatoes and peas), roll them in flour and after 20 minutes add them to the vegetables, fry for another 10 minutes. Add the wine and wait until it has almost completely evaporated (you can skip it). Now add the rest of the ingredients (except for the peas) and cook in the “Stew” mode for an hour and a half, add the peas half an hour before the end.

Piece of beef in a slow cooker

This recipe is perfect for a feast, and the taste is noticeably different from a dish where it is prepared in portions. To prepare, take a large piece of beef, a few cloves of garlic and seasoning to taste. If you need

(noticeably improves taste), we recommend mixing red wine (can be replaced with beef broth), corn starch and

The preparation itself is quite simple. First, you should make several cuts on the meat (their number depends on the size of the meat). Add crushed ingredients to these cuts for taste.

. processed with spices and olive oil. Cook in a slow cooker for three hours in the “Stew” mode.

Recipe for beef with sour cream in a slow cooker

in sour cream in a slow cooker it turns out very tasty, satisfying, and most importantly – tender. To prepare, you should take half a kilogram of beef, several tens of grams of sour cream, an onion, carrots, ketchup and seasoning to taste.

First you should fry for 10-15 minutes, and then add the vegetables. While these ingredients are fried, mix ketchup and sour cream in a separate container. Add all the seasoning and water (100 ml) here. All that remains is to add to the meat and activate the “Stew” program for 60 minutes. stewed in sour cream will appeal to all family members.

Omelette

Want to make a classic breakfast in a slow cooker? An omelette works well for this. I suggest you familiarize yourself with just two recipes, although there are more.

Classical

Ingredients:

milk – 2 tbsp. l;
eggs – 3 pieces;
salt;
parsley - 2 sprigs.

How to cook:

Milk and eggs are beaten by hand or with a mixer, salt and spices are added.
Everything is poured into a bowl and placed in a slow cooker.
Set to “baking” mode and bake for 20 minutes.

Egg white omelette

List of ingredients:

eggs (whites) – 4;
butter – 1 tbsp. l;
milk – 4 tsp;
salt;
silicone baking molds.

How to cook:

Carefully separate the whites from the yolks (the latter are suitable for preparing other dishes).
The resulting whites are whipped with a mixer until a homogeneous fluffy foam is formed.
Milk is poured into the resulting mass, mixed carefully, and salt is added.
The molds are coated with oil, and the foamed whites are laid out in equal volumes.
Water is poured into the multicooker, then a wire rack is placed on which the filled molds are placed. Baking time – 10 minutes, “steaming” mode.

The last version of the omelet is ideal for dieting; it can be eaten as an independent dish or a side dish. However, it is even used as a dessert if you use sugar instead of salt.

Step-by-step recipe for steamed chicken in a slow cooker

There are several options for preparing this lunch. Poultry can be steamed without adding any components, or it can be combined with vegetables.

So how to steam chicken in a slow cooker? To do this you need to prepare:

fresh chicken breasts – 700 g;
ground pepper - a few pinches;
table salt - a few pinches;
freshly squeezed lemon juice - 3 large spoons;
dried basil – ½ dessert spoon;
garlic cloves – 2 pcs.

Meat

The dietary cookbook contains many recipes that use meat to one degree or another. Here are fun ways to prepare lunch or dinner.

Stuffed peppers

One of the favorite dishes of many, which looks aesthetically pleasing and has an unforgettable taste. Beautifully served peppers with chopped herbs will become a table decoration.

Ingredients:

bell peppers – 5-6 pieces;
minced beef or chicken – 0.4 kg;
steamed rice – 100 g;
tomatoes - 2 pieces;
water;
tomato – 2 tbsp. l;
sour cream – 1 tbsp. l;
spices and salt.

How to cook:

To prepare the dish, use dry rice; no pre-cooking is required. First make the filling for the peppers. Minced meat is mixed with rice. Tomatoes are cut into small pieces and added to the total mass. Salt and pepper to taste.
The tops of the peppers are cut off, then the vegetables must be carefully peeled from the inside to remove seeds, veins, and washed.
The filling is placed in the peppers flush with the edges.
Tomato paste is mixed with sour cream, water and a little pepper are added.
The stuffed peppers are placed in a bowl and filled halfway with the prepared sauce.
Prepare in the “baking” mode for 20 minutes. Next, the mode switches to “stewing”; the peppers should be stewed for another 1 hour.

Roast meat and champignons

Mushrooms are one of the low-calorie foods. For meat, you can take beef tenderloin, it has a reduced amount of calories. Such a roast turns out to be not only a dietary, but also a nutritious dish. It is nutritious, digestible by the stomach, and pleases not only with its aroma, but also with its appearance.

List of ingredients:

beef – 0.7 kg;
champignons – 0.5 kg;
low-fat sour cream – 200 g;
carrot – 1 pc.;
bulb;
vegetable oil – 1 tbsp. l;
water – 0.5 l;
salt, spices, herbs.

How to cook:

Cut the beef into pieces, wash it, and dry it on a napkin.
We clean the carrots and onions, wash them, and cut them (we grate the carrots on a coarse grater).
We wash the champignons and chop them too.
The beef is fried in a slow cooker for several minutes in vegetable oil in the “frying” mode.
Mix mushrooms and vegetables with meat, add water, stir.
Cook in the “stew” mode for 15 minutes.
Add sour cream and continue to simmer for 30 minutes.
Before serving, sprinkle the roast with chopped herbs.

Meat hedgehogs

Another delicious dish that has been familiar to us since childhood. It can be prepared in a slow cooker, saving yourself the hassle. For meat, choose anything - chicken, turkey, beef, rabbit or lean pork.

Ingredients:

minced meat – 0.5 kg;
long grain rice – 150 g;
bulb;
zucchini - half a medium-sized vegetable;
eggs – 1 pc.;
vegetable oil – 1 tbsp. l;
herbs, spices, salt.

How to cook:

It's worth starting with vegetables. The zucchini is grated and the juice is squeezed out. The onion is cut into smaller pieces, then mixed with the zucchini.
Chopped vegetables are added to the minced meat, an egg is poured in (instead, take a little starch diluted in liquid).
Add rice to the salted and peppered minced meat. The greens are chopped and added to the mixture.
Now small balls are formed (their size depends on your preference).
The multicooker bowl is greased with oil, and the hedgehogs are placed there in an even layer.
The dish is cooked in steam mode for 50 minutes.

They look very nice and can be served with any side dish. Before serving, add sauce, sour cream, or butter to the plate.

Dietary recipe for cooking stuffed peppers in a slow cooker

A popular second course that can also be low in calories. This recipe includes lean meat, such as chicken, veal or turkey. It also contains vegetables, which increase the benefits and make the dish juicy. To serve dietary dishes, low-calorie sour cream with herbs is used.

Ingredients:

8 bell peppers;
0.5 kg chicken;
2 carrots;
2 onions;
100 g rice;
2 tomatoes;
5 cloves of garlic;
tomato paste;
spices;
salt.

Cooking method:

Wash the fillet, dry it and cut it into large pieces.
Prepare vegetables (except peppers) that need to be peeled, washed and cut into medium-sized pieces.
Place them in a blender along with the meat and prepare homogeneous minced meat.
You can also use a meat grinder for this purpose.
Add tomato cubes to the resulting mass and mix everything well.
Rinse the rice several times in running water until the liquid remains clear.
Add it to the minced meat, and don’t forget to add salt.
Cut off the tops of the peppers and remove the insides.
Rinse the vegetables in water, and then use a teaspoon to fill the “cups”.
Do not tamp too much, as the rice will expand and the filling will fall out.
Place the prepared peppers in the multicooker bowl and pour in enough water so that its level covers three-quarters of the vegetables.
Add pasta.
Cook the dish for 20 minutes. in the "Baking" program.
After the sound signal, select the “Extinguishing” mode and set the time to an hour. Serve with sour cream and chopped herbs.

Side dishes

What is lunch without a second course served with a side dish? And for a diet dinner, we often cook something tasty that requires adding a side dish. They can be cooked in the microwave. You can easily cook buckwheat or rice - to do this, rinse the cereal, add it to the multicooker, add salt, add water and set it to the appropriate setting.

However, there are alternative ways that allow you to create delicious dishes and show your imagination. Take a look at the following recipes.

Eggplant side dish

Healthy, low-calorie and, finally, tasty - this is a vegetable addition to a meat dish, consisting of eggplant. It is prepared quickly and does not require special skills or products.

Ingredients:

medium-sized eggplants - 2-3 pieces;
garlic – 2 cloves;
vegetable oil – 1 tbsp. l;
vinegar, sugar, salt - to taste;
bay leaf, bunch of dill.

How to cook:

Wash the eggplants well, cut off the ends, then cut into cubes.
Pour water into the multicooker bowl. Add chopped eggplants. Add vinegar, salt, sugar.
Chop half of the taken portion of dill, pass the garlic through a crush and mix with vegetables.
The mass is filled with water, a bay leaf is placed, and the plant product is poured.
For cooking, a couple of minutes in the “boiling” mode is enough. Place on the table sprinkled with the remaining dill.

Stewed beans

A recipe for those who dream of becoming slimmer. Vegetarians will also appreciate the dish. Used as a side dish or a separate treat.

Ingredients:

red beans – 2 cups;
onion – 2 pcs.;
carrots – 1 pc.;
water – 5 glasses;
tomato – 1 tbsp. l;
vegetable oil – 1 tbsp. l;
basil, hot pepper to taste;
salt.

How to cook:

Beans must be prepared for cooking. Soak it in cold water the night before to give it time to swell overnight.
Peel the carrots and onions, rinse and cut into smaller pieces. Pour oil into the multicooker, add chopped vegetables, fry for 15-20 minutes in the “baking” mode.
Then add the beans, soaked the night before, to the onions and carrots. Tomato paste, seasonings, salt, and water are also poured into the pan.
Turn on the “buckwheat” mode. In this format, the dish will cook until the beans absorb the water. If you are used to soft beans, add more liquid than indicated in the recipe.

Cottage cheese casserole

The slow cooker makes great casseroles. Cottage cheese is one of our favorites; children adore it and adults eat it with pleasure. To prepare a dietary dish, you need to take low-fat cottage cheese. Add sugar at your discretion - you can take less of it than indicated in the recipe.

Ingredients:

cottage cheese – 0.5 kg;
eggs – 3 pcs;
semolina – 2 tbsp. l without slide;
granulated sugar - 3 tbsp. l;
dried fruits – 100 g;
salt.

How to cook:

Dried fruits should be pre-soaked in warm water (at least half an hour before cooking). Then we cut them into pieces.
We separate the whites from the yolks. Next you need to work with them separately. The whites themselves with salt added to them are whipped with a mixer until foam appears. Mix the yolks with semolina and cottage cheese, add sugar, stir until smooth.
Place dried fruits into the mixture, then carefully fold in the whipped whites. The curd mass should be mixed again.
Place the mixture in a saucepan and set to “baking”. Cooking time is an hour.

Vegetable stew

There are endless stew recipes that don't contain meat. Use any vegetables for this dish. I offer this vegetarian recipe - as a meal on its own or as a side dish.

Ingredients:

zucchini – 2 pcs.;
carrots – 2 pcs.;
bell pepper – 2 pcs.;
potatoes - medium size;
bulb;
white cabbage - half a head;
garlic – 2 cloves;
vegetable oil – 2 tbsp. l;
spices, salt to taste.

How to cook:

Preparing the vegetables. We wash everything, chop the cabbage into strips, potatoes, zucchini and onions. Grate the carrots on a coarse grater.
We clean the peppers from seeds, veins, and cut them into strips.
Turn on the “stew” mode and place the vegetables in the multicooker bowl. Pour oil.
Close the lid tightly and simmer the stew for 30 minutes. Then add grated or crushed garlic, salt, and seasonings. Cook the dish in the same mode for another 15 minutes. You can serve the stew with chopped dill and parsley.

Chicken stew

Dietary dishes can be prepared in a smart pan using chicken. Nutritionists note that chicken meat in combination with vegetables gives the optimal effect - it does not allow you to gain kilograms and satisfies you well. Chicken stew recipe.

Ingredients:

chicken fillet – 0.5 kg;
sour cream with minimal fat content – 100 grams;
egg – 1 pc.;
zucchini – 1 pc.;
mixture of corn, peas, green beans - 9.3 kg;
onion – 1 pc.;
vegetable oil – 1 tbsp. l;
salt, seasonings.

How to cook:

Wash the fillet and cut into small pieces.
Peel the zucchini, cut into cubes, chop the onion, mix with the rest of the vegetables.
Place everything in a saucepan, add oil.
Mix sour cream with egg, pour in ingredients. Add salt and spices.
We start the “stew” mode and cook the dish for 30 minutes. Serve with chopped herbs.

Milk porridge

Porridge with milk is good for the stomach. People who watch their figure cannot do without them. Pearl barley porridge is beneficial for weight loss, but nothing can compare with classic oatmeal. Try cooking it in a slow cooker!

Ingredients:

oatmeal - a glass;
milk – 2 glasses;
butter – 1 tsp;
sugar – 1 tbsp. l;
salt to taste.

How to cook:

Place the cereal in a saucepan and add milk.
Add butter, sugar, salt.
Turn on the “porridge” mode and cook for 20 minutes.

Puree soup

When creating a diet menu, it is impossible to do without puree soup. Let's try to cook it in a slow cooker using pumpkin. You will certainly appreciate the delicate taste of this dish.

Ingredients:

carrots – 1 pc.;
medium sized onion;
pumpkin (pulp) – 0.3 kg;
garlic – 1 clove;
parsley, salt.

How to cook:

Cut the pumpkin into small pieces.
Peel and chop onions and carrots. Pass the garlic through a crusher. Place the vegetables in a pan, fry for 10 minutes in the “fry” mode, adding a spoonful of vegetable oil.
Add pumpkin to the vegetable mixture and fill with water. Salt and add chopped parsley.
Set the “baking” mode and cook the soup for 30 minutes.
Beat the boiled mixture using a blender. Serve with fresh herbs.

Vegetable puree

Another way to treat yourself to a light and healthy dish. There are few calories in it, but this does not affect the taste.

Ingredients:

medium-sized zucchini - 1 pc.;
carrots – 1 pc.;
potatoes – 3-4 pcs.;
small onion;
salt, spices.

How to cook:

We clean the vegetables and cut them into small pieces. Carrots can be chopped on a coarse grater.
Add the ingredients, salt, and add water to cover the vegetables.
Cooking time is up to 25 minutes in the “steam” mode.
After turning off the water must be drained. Grind the cooked vegetables in a blender until smooth, add spices. You can serve the dish with herbs and a little butter.

Charlotte

Try baking charlotte, which will become your favorite dessert. Despite being low in calories, it is quite sweet. Therefore, it is worth choosing sour apples for it to add zest to the taste.

Ingredients:

flour – 2 cups;
eggs – 4 pcs.;
apples – 4 pcs.;
sugar – 1 glass;
soda – 0.5 tsp;
cinnamon, a little butter.

How to cook:

Beat the sugar and eggs thoroughly. Sift the flour, add soda, pour into the egg mixture. Mix the dough until completely homogeneous and leave for a few minutes.
We wash the apples, peel them, cut them into slices, and remove the cores.
Coat the inside of the bowl with butter, place half the apples on the bottom in an even layer, sprinkle with cinnamon.
Then pour in some of the dough so that it covers the apple slices. Place the other half of the apples on top and repeat the procedure with cinnamon and dough.
The charlotte is baked for 1 hour using the “baking” mode.

How to cook beef in a slow cooker: useful tips and secrets?

To make it tender, it should be beaten before cooking;
for taste, you can marinate the beef for several hours; it is better to make the marinade with a lemon base;
as spices to taste you can use turmeric, curry, coriander, black or bay leaves;
We recommend cutting the beef across the grain, it’s much easier;
We recommend using beef shoulder, breast or leg.

Fish cutlets

Fish is one of those foods that are recommended when maintaining a healthy lifestyle. In addition, fish cooks especially quickly in a slow cooker. Prepare fish cutlets that add variety to the menu. You can take any fish, from pike to pollock.

Ingredients:

defrosted fish fillet – 0.6 kg;
eggs – 2 pcs.;
medium bulb;
loaf – 2 pieces;
milk, salt, flour, black pepper.

How to cook:

Make sure there are no bones in the fish. You need to pass the fillet through a meat grinder, squeeze it lightly (to make the minced meat drier). Alternatively, chop the fish very finely.
Soak the loaf pieces in milk for 10 minutes, squeeze them out, and put them in the minced meat. Add eggs.
We clean the onion, chop it or grate it on a coarse grater, and then add it to the total mass.
Mix the minced meat as thoroughly as possible, pepper and salt to taste.
We convert the multicooker to a double boiler format.
We form cutlets from the minced meat, roll them in flour, and place them on a wire rack.
Turn on the “steam” mode and set the time to 25 minutes. The cutlets should be steamed.

If you prefer a fried dish, cutlets prepared in the same way can be fried with the addition of vegetable oil in the frying mode for the specified time.

Chicken fillet in a slow cooker for a child. Cooking method

Pour semolina into milk, stir, set aside to swell.
Wash the chicken fillet and leave it in water for a while.
Onions, carrots, cut, grind in a blender, sauté until tender.
Cut the chicken fillet into pieces, combine with the yolks, and grind in a blender.
Combine minced meat, vegetables, semolina, add some salt, and blend in a blender.
Beat the whites with a mixer until they form a stable foam.
Gently mix the mixture with the whites until smooth and soft.
Pour three glasses of water into the multicooker bowl.
We place the resulting mass into molds greased with butter and place it on a special stand in the multicooker.
Set the “Steam” mode and cook for 20 minutes.
Chicken soufflé is ready. Take it out onto a plate and serve warm.

The steam soufflé turns out very tender and airy. You can also prepare the soufflé using the “Baking” mode. Prepared in any way, the dish can easily be combined with side dishes of fresh vegetables, boiled buckwheat, mashed potatoes, and noodles.

If desired, minced meat can be made with the addition of boiled rice, zucchini, cabbage, liver and other approved hypoallergenic products.

The dish looks impressive with additional decoration with herbs.

Apple soufflé

Even if you count every calorie, you still need sweets. After all, this is glucose, without which the body cannot fully function. But you don’t have to grab candy or marmalade. Prepare the most delicate apple soufflé in a slow cooker - you won’t be able to tear yourself away from it!

Ingredients:

sweet apples – 4 pcs.;
flour – 2 cups;
eggs – 2 pcs.;
granulated sugar – 1 cup;
butter – 200 g;
sour cream – 200 g.

How to cook:

Wash the apples, remove the skin and core. Cut into small pieces (if desired, you can grate on a coarse grater).
Mix the dough. To do this, beat the melted butter with flour and ½ of the total sugar in a blender.
Grease the multicooker bowl with oil, line its bottom and walls with dough (this way, we will have a container formed from the dough for the apple filling).
Pour apples into the bowl with the dough.
Beat the other half of the sugar with the eggs. Then add sour cream and beat the mixture again.
Pour the egg-sour cream mixture over the apples and level the surface.
The soufflé is baked for 40 minutes in the baking mode. The finished dish has a golden brown, slightly springy top crust.

Meat stewed in wine

beef in a slow cooker can be cooked with wine. This significantly improves the taste of the dish, and there are quite a few beneficial properties in the composition. Despite the low concentration of alcohol in the “veal stew in a slow cooker” dish, it is not recommended to give it to children under 18 years of age. To prepare stew in a slow cooker you will need a minimum amount of ingredients. However, if a side dish is required for serving, it will have to be prepared separately. Let's find out how to cook beef in wine in a slow cooker with your own hands.

Ingredients for meat stewed in wine

– 410 g;
semi-sweet red wine (you can take another) – 210 ml;
– 2 teeth;
olive oil to taste.

Cooking meat stewed in wine

Remove from the freezer and defrost the beef almost completely naturally.
Cut the veal into portions (slightly frozen pieces are much easier to cut).
Transfer the beef to a deep plate or other container.
Chop the garlic cloves with a knife and add to the meat, distributing evenly.
Pour the wine into a container; ideally, the alcohol should completely cover the pieces of beef.
Add 2-3 tablespoons of olive oil, stir the ingredients with a spoon (the color of the liquid will become dull - this is normal).
Cover with cling film or a lid and place in the refrigerator overnight (if you are in a hurry, you can leave for 1-2 hours, but then the taste will not be as bright).
Transfer the pieces of beef into a slow cooker, pour all the marinade from the plate on top, stir if desired, add salt or spices (the latter only to taste).
Activate the “Stew” program for 52 minutes, half an hour after start, mix the ingredients and continue cooking.
After the sound signal, switch the multicooker to the “Frying” mode for literally 5 minutes, after which the stew in wine will be ready in the multicooker.

Pilaf with fish

This is one of the exotic dishes, because we are used to seeing pilaf exclusively with rice. Believe me, this fishy treat will make you lick your fingers. For it, it is better to choose red fish - pink salmon or trout.

Ingredients:

fish fillet – 0.3 kg;
rice – 2 cups;
water – 3 glasses;
olive oil – 1 tbsp. l;
onion;
salt, spices.

How to cook:

We wash the fish and cut it into pieces. We clean and chop the onion. Put everything in a pan without closing the lid and fry in oil for several minutes in the frying mode.
We wash the rice and add it to the fish. Then fill the components with water. Stir, add salt and seasonings, after which you should no longer stir the dish.
The “pilaf” mode is suitable for cooking, but you will need to turn it off earlier than specified by the program. The reason is that fish cooks much faster than meat. During the process, check the readiness of the rice and fish; if the pilaf is cooked, turn it off.

Dietary chicken with mushrooms and cottage cheese in a slow cooker

To make tasty, tender and juicy dietary chicken in a slow cooker, you need very little. From a modest set of ingredients, you can prepare wonderful rolls in just 40 minutes, and then eat them with gusto for breakfast or lunch. What remains can be safely stored in the refrigerator and not even reheated before the next serving. The list of necessary ingredients is in front of you:

chicken breast – 1 pc.;
champignons – 50 g;
low fat cottage cheese – 2 tbsp;
onion – 1 pc.;
olive or sunflower oil – 1 tbsp;
salt, black pepper.

The step-by-step preparation of dietary chicken in a slow cooker is described below:

Pour 1 tbsp into the multicooker. vegetable oil and select the “Frying” mode among the programs. At this time, peel and finely chop the onion. Pour the cubes into a bowl and leave to fry.
Meanwhile, wash the champignons and chop them into approximately the same cubes as the onion. Transfer to the pan and fry with onions for 5 minutes.
Now add cottage cheese, a little salt and pepper to the dish, close the lid and simmer everything together for about 10 minutes.
Place the finished filling in a bowl and cool. Remove the skin from the chicken breast and carefully separate the bone. As a result, we get two pieces of chicken fillet, each of which is cut into two layers and beaten with a hammer.
Add meat and sprinkle with pepper. Distribute the filling over the meat and roll it into rolls. We fasten them with toothpicks or white cotton threads.
Place the rolls in the bowl of the appliance, select the “Baking” program and cook dietary chicken with mushrooms and cottage cheese in a multicooker for 30 minutes.