Taking care of your own health is something that more and more people are gradually coming to. They begin not only to actively engage in sports, but also to monitor their nutrition, making choices in favor of healthy and dietary foods. But you must admit that eating boiled chicken breast all the time will get boring very quickly. After a while, you will begin to look longingly towards sausages and grilled pork. It’s easy to avoid temptation; just learn how to cook dietary meat in different ways. It's simple, fast and accessible to everyone!
Here are 10 dietary chicken breast recipes that will surprise you with an interesting taste and diversify your menu.
Chicken fillet in a frying pan
We will need:
- Two chicken fillets
- Kefir - a third of a glass
- Salt and pepper, herbs de Provence seasoning - a large pinch
Preparation
- Wash the chicken fillet and cut it into oblong pieces.
- Mix with spices, pour in kefir and leave to marinate for two hours.
- Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
- After ten minutes, turn the gas to low and use it to bring the dish to readiness.
- If necessary, you can add a little water during the process.
Recipes for dietary breasts for athletes
So, are you ready to learn how to prepare athletes' chicken breasts for a dose of clean, flavorful protein? Try our simple recipes.
Fried breast in a frying pan
An extremely simple, tasty and healthy recipe. For a kilogram of fillet you will need:
- 3 eggs
- Khmeli-Suneli seasonings
- non-stick frying pan
- parsley for beauty
Beat the eggs, add seasoning, dip the fillet into the frying pan. You need to fry without oil, literally 3 minutes.
Recipe for steamed breasts in a slow cooker
To prepare, simply wash and cut the breasts. Pour boiled water into the slow cooker and place the breast in it. Cook for 40 minutes. The protein is ready
