Delicious dietary salads with chicken breast - recipes

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Diet salad with chicken breast is a very healthy, tasty and nutritious dish. Chicken meat is light and low in calories, it goes well with vegetables and many other ingredients.

Diet chicken salads can be prepared with low-calorie mayonnaise, sour cream, olive oil, and kefir. If you don't like bland food, you can easily make an excellent low-calorie sauce yourself. Very tasty sauces are made from olive oil with soy sauce, lemon juice and various spices.

The sauce and ingredients of the salad depend on your mood and preferences; you can always choose the recipe and any products for the salad at your discretion.

Today we have prepared for you a selection of interesting and simple recipes from the most common and affordable products that are always at hand.

When boiling a chicken breast, put an onion, bay leaves, a piece of ginger root, black peppercorns or a sprig of dry dill into the water, unpeeled from the golden husk. The chicken meat will acquire an amazing aroma. You can not only boil the chicken, but steam it or bake it in foil.

How to prepare a diet salad with chicken breast - 7 varieties

1. A simple dietary salad with chicken breast, Chinese cabbage and original dressing
2. Delicious dietary salad with chicken breast and vegetables
3. Diet salad with chicken breast, pineapples, grapefruit, pepper
4. Diet salad with chicken breast, mushrooms, vegetables and honey
5. Diet salad with chicken breast with vegetables, kefir
6. Diet salad with chicken breast baked in foil, pine nuts and pesto sauce
7. Spring diet salad with chicken breast, vegetables in the oven

With chicken and parmesan

A light salad that can be enjoyed by anyone who is watching their figure. Salad with chicken fillet and Parmesan cheese is quite low in calories and does not require large financial expenditures.

Cooking time: 20 minutes + time to boil the chicken

Products for 3-4 servings:

• 400-450 g chicken fillet
• parmesan cheese - 150-160 g
• one lemon
• teaspoon mustard
• salt and pepper to taste
• green leaf salad - a few leaves
• a pinch of chopped green onion and dill - for decoration
• teaspoon pine nuts

Cooking steps

We will steam the meat or boil it in boiling salted water until cooked. Then cool and cut into pieces or cubes - whatever you like.

Grate the cheese on a grater with medium holes. Wash the lettuce leaves and tear them with your hands.

Now let's prepare the salad dressing - it's low-calorie, without oil. Squeeze the juice out of the lemon and mix with mustard, salt and pepper to taste (you can do without pepper at all).

Place chicken fillet, cheese and lettuce leaves in a salad bowl, pour over the dressing and sprinkle with nuts and herbs.

Tip: you can diversify this dish with pieces of pineapple, mango or orange - both healthy and full of vitamins!

A simple dietary salad with chicken breast, Chinese cabbage and original dressing

The abundance of greens makes the dish healthy and appetizing, and lightly fried chicken makes it very nutritious.

Ingredients:

• Boiled chicken breast — 200 g
• Beijing cabbage – 100 g
• Tomatoes - 1 pc.
• Tofu cheese – 100 g
• Lettuce - 100 g
• Leek
• Parsley, arugula, dill
• Olive. oil - 1 tbsp. l.
• Lemon juice - ½ tsp.
• Soy sauce

Preparation:

Cut the chicken into strips and lightly fry in a dry frying pan. Chop the cabbage and lettuce, cut the tomato into slices. Finely tear the remaining greens. Crumble the tofu. Prepare the dressing by mixing lemon juice, oil and sauce. Transfer the ingredients to a salad bowl and season.

You can add a few sorrel leaves to the salad. They will add a slight sourness. For piquancy, you can add watercress leaves to the salad. They will add spice.

Layered salad with chicken and broccoli for weight loss

A delicate layered salad will decorate both everyday and formal dinners. Unlike “Mimosa” and “Herring under a fur coat”, it will not add extra pounds, and will even surpass popular table dishes in taste. To avoid eating too much, you can prepare the salad in small vases or glasses.

Required ingredients:

• carrots - 200 g;
• 300 g boiled chicken breast;
• broccoli - 1 large inflorescence;
• 2 small sweet and sour apples;
• chicken eggs - 3 pcs.;
• sour cream 15% - 50 g;
• a bouquet of gray greenery;
• yogurt - 200 g.

Cooking time: 35 min.

Calorie content per 100 grams: 57 kcal.

Before preparing the salad, boil some ingredients, namely carrots, broccoli and eggs. At this time, prepare the sauce: mix yogurt, sour cream, salt and add your favorite spices to make the dressing spicy. When all the products are ready, you can start slicing.

We cut the meat, put it in the first layer, add salt and pour sauce over it. Next, finely grate the apples - this is the second layer, we also coat it with sauce. Now finely chop the broccoli and carrots, mix them, place them on top of the apples and pour the dressing again.

The eggs will be the last layer. They need to be finely chopped or grated, spread evenly and poured with the remaining sauce. The top of the dietary salad is decorated with fresh herbs.

Delicious dietary salad with chicken breast and vegetables

We offer you a recipe for a delicious low-calorie salad with chicken and fresh vegetables.

Ingredients:

• Kurin. breast - 1 pc.
• Tomatoes - 2 pcs.
• Cucumber, red onion - 1 pc.
• Salatn. leaves, dill
• Garlic - 2 teeth.
• Salt, pepper mixture
• Olive oil, soy sauce, lemon. juice - 1 tbsp.
• Dijon mustard - 1/2 tsp.

Preparation:

Sprinkle the washed chicken fillet with salt and a mixture of peppers, add crushed garlic. Rub the chicken with spices and leave to marinate for 20 minutes. Then fry the meat in a frying pan in oil on both sides.

Make a dressing for your salad - mix oil, soy sauce, lemon juice, mustard.

Cut the cucumber, onion, and tomatoes into half circles.

Place lettuce leaves on a flat plate (tear them a little with your hands), place tomatoes on top, then cucumbers, onions, then sliced ​​chicken, pour over the sauce, sprinkle with chopped dill.

Diet on salads and water

Any diet using the salad method can be called a diet based on salads and water, because maintaining a drinking regime while losing weight in this way is the main rule.

A more stringent option for eating salads on a diet without harm to health and for quick weight loss is to eat a certain type of salad for one day for a week and, besides it, drink only water. Salads can be like this:

1. Carrot with vegetable oil and lemon juice.
2. Beetroot with the same dressings.
3. Cabbage with herbs and lemon juice.
4. The vinaigrette.
5. “Brush” salad made from raw beets, carrots and green apples.
6. Fruit salad “Brush” made from prunes, cue and grapefruit.
7. Protein salad made from chicken breast, cabbage and greens.

Diet salad with chicken breast, pineapples, grapefruit, pepper

Salad with tender chicken meat, aroma of pineapple and spices, with a slight bitterness of grapefruit. He's very helpful. Honey is used - a storehouse of vitamins and nutrients.

Ingredients:

• Kurin. breast – 200 g
• Sweet pepper, grapefruit - half each
• Pineapples – 150 g
• Sour cream – 4 tbsp. l.
• Honey – 1 tbsp. l.
• Lemon. juice – 2 tbsp. l.
• Dried herbs: dill, oregano, basil, pepper, salt

Preparation:

Boil the chicken meat. Pineapples, grapefruit, cut pepper. Beat sour cream with honey, lemon juice, add seasonings and salt, beat again. Place everything in a salad bowl, add sauce and mix.

For salad, it is better to use fresh pineapple. It is healthier, tasty and juicy. It is advisable to use canned pineapple in its own juice, and not in sugar syrup.

Losing weight with broth (fillet soup)

One of the most effective ways to lose weight with chicken is to consume chicken broths. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or are drinking yesterday’s broth, be sure to heat it on fire (not in the microwave!) so that it is hot. This will give you a feeling of satiety and warmth. To prepare the broth, use lean chicken. Poultry is best. The chicken is washed well, removed from the skin and bones, dipped in cold water and brought to a boil over high heat. Skim off all the foam, cook over medium heat for 3-4 minutes, and then turn it down to the lowest setting. And cook for another 30 minutes until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaf and seasonings.

If you follow all the conditions, you can lose up to 10 kg in just a week. For this:

• cook 2 chicken fillets daily in 3 liters of unsalted water;
• Use only broth for food, dividing it into several servings;
• Do not snack on the broth with bread or anything else.

Use the remaining chicken fillet to prepare delicious dishes for your family. If such a diet seems too strict to you, you can switch to an easier option - eat chicken meat along with broth, dividing it into 4-5 servings.

To prevent the weight from returning quickly after such a diet, replace one meal with the same broth within a week after losing weight.

The menu for the second week will be something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - apple or orange, a glass of broth.
• Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to our usual diet, avoiding high-calorie and unhealthy foods.

Subsequently, you can arrange fasting broth days, thanks to which you will lose up to 1.5 kg per day!

Diet salad with chicken breast, mushrooms, vegetables and honey

The salad is very healthy and filling. You can use champignons, oyster mushrooms, which can be bought at any time of the year.

Ingredients:

• Chicken breast meat – 300 g
• Mushrooms – 200 g
• Zucchini (young) – 150 g
• Cherry tomatoes – 5 pcs.
• Sweet onion – 1 pc.
• Olive oil – 2 tbsp. l.
• Honey (liquid) and lemon juice - 1 tbsp. l.
• Lettuce, mint leaves
• Salt - to taste.

Preparation:

Cut the meat and mushrooms into large pieces. Cut the zucchini into halves. Grill the prepared ingredients and add salt. Cut the tomatoes into halves and the onions into half rings.

Prepare a dressing from lemon juice, oil and honey. Place the leaves on a plate, place the ingredients on them, and pour the dressing over them. Garnish the salad with mint leaves or other herbs.

How to make delicious and healthy chicken salads

Chicken meat is most suitable for preparing pp dishes, including salads.

It is non-greasy, smells pleasant and has a delicate taste.

According to KBJU, everything here is generally ideal - minimum fat and calories, maximum protein.

Most suitable for salad are chicken fillet, chicken breast (the so-called “white meat”), as well as the flesh of boneless and skinless thighs. The calorie content of these parts of the chicken carcass is low, and the taste is excellent.

Salad with breast or chicken fillet is prepared from boiled, baked or steamed meat. You can fry the meat in a dry frying pan or on the grill. But getting carried away with dishes that contain fried foods is extremely undesirable, even if the other ingredients fit completely into a healthy nutrition system .

The sauces for chicken salad are also varied. Instead of harmful, fatty store-bought mayonnaise, you can use homemade mayonnaise. Salad dressings based on sour cream are also very tasty. It is mixed with finely chopped herbs (dill, parsley, celery, cilantro, thyme), crushed garlic, black pepper, and boiled egg yolk. Garlic in salad dressing is combined with honey, balsamic vinegar and lemon juice, giving the dish an original taste and complex aroma. PP dressings are made with the addition of cottage cheese and grated low-fat cheese.

Chicken salad is a dietary ideal afternoon snack or option for a late dinner. And on the festive table such healthy dishes are absolutely irreplaceable!

I advise you to take note - New Year and other holidays are coming soon. I remember that on the table set in honor of my husband’s birthday, it was the chicken salads without mayonnaise that were one of the first to fly away.

There are many simple and tasty recipes for salads made from chicken fillet and other chicken parts in books and on the Internet. Here are collected the best and most successful, time-tested recipe options with calorie content and balanced nutrition.

Layered festive chicken salad with prunes

The neutral taste of vegetables and meat is well complemented by the bright notes of prunes. The appetizer is truly hearty, quite high in calories, although it complies with all the principles of the paragraph, so I advise you to prepare it only on holidays. It is better to serve in portions.

Nutritional value per 100 g:

1. Calories: 84
2. Proteins: 6
3. Fats 1
4. Carbohydrates: 14

Ingredients:

• carrots – 4 pcs.
• potatoes – 5 pcs.
• chicken fillet – 200 g
• prunes – 100 g
• garlic – 1 clove
• curdled milk – 150 ml
• mustard – 0.5 tsp.
• salt - to taste

Preparation:

Boil the vegetables in their skins and let cool.

Prepare the dressing by mixing yogurt with mustard and salt.

Grate the carrots and potatoes, chop the prunes, chop the garlic.

Boil and chop the chicken fillet.

Place the salad in portioned salad bowls in layers, coating each layer with dressing.

Decorate the salad with herbs and pieces of prunes.

Serve immediately after preparation.

Diet salad with chicken and pineapples

Salad with pineapple and chicken is not a shame to put on the holiday table.

Its preparation will not take much time, especially if there is already boiled meat in the refrigerator.

However, it will be delicious not only with boiled chicken, but also with steamed chicken baked in foil.

Nutritional value per 100 g:

1. Calories: 76
2. Proteins: 8
3. Fats 1,5
4. Carbohydrates: 7,5

Products:

• chicken meat – 200 g
• pineapple – 150 g
• sweet pepper – ½ pod
• orange or grapefruit – ½ pc.
• sour cream – 4 tbsp. l.
• liquid honey – 1 tbsp. l.
• lemon juice – 2 tbsp. l.
• dried herbs - dill, basil, oregano
• black pepper, salt - to taste.

Preparation:

1. Boil the chicken meat whole or steam it. It is advisable to put an onion, unpeeled from the golden husk, black peppercorns, bay leaves, a sprig of dry dill, and a piece of ginger root into the water. Then boiled or steamed meat will acquire an amazing aroma.
2. It is better to take pineapple fresh. It is juicier, tastier, and healthier. Frozen will also fit perfectly into the recipe. As a last resort, canned will do, but not in sugar syrup, but in its own juice. Cut the pineapple rings into cubes.
3. Peel the pepper and citrus and cut into pieces.
4. Beat sour cream with honey and lemon juice, season with salt, pepper and herbs, beat again.
5. Assemble the chicken and pineapple salad: combine all the ingredients together, stir, pour over the sauce and stir gently immediately after serving.

The simplest recipe: with Chinese cabbage

The abundance of greens and vegetables makes the salad healthy and deliciously crunchy, and the fried chicken meat is satisfying.

People whose lifestyle has become healthy eating will like a salad with chicken and cabbage.

Its secret is in the ratio of “green” ingredients: they should be equal .

The volume of chicken fillet and tofu is one third of the volume of plant matter. For piquancy, you can add a couple of leaves of sorrel or watercress to the cabbage and chicken salad; the first will add a slight sourness, and the second – spiciness.

Nutritional value per 100 g:

1. Calories: 85
2. Proteins: 6
3. Fats 4,4
4. Carbohydrates: 5

What you will need:

• Chinese cabbage - 100 g
• lettuce - 100 g
• pearl onions (leeks) - small
• assorted greens - arugula, parsley, dill to taste
• tomato - 1 pc.
• chicken meat - 100 g
• tofu - 100 g
• olive oil - 1 tbsp.
• lemon juice - 1\2 tsp.
• soy sauce - to taste.

Preparation step by step:

1. Finely tear the greens. Chop the cabbage and lettuce as desired.
2. Cut the tomato into slices.
3. Cut the chicken meat into strips, fry the pieces in a dry frying pan, and cool.
4. Crumble the tofu with your hands.
5. Prepare a dressing from juice, oil and soy sauce.
6. Collect all the ingredients in a salad bowl and season.

Delicious salad with mushrooms

A salad with chicken and mushrooms is good because you can put almost any mushroom in it: champignons, oyster mushrooms, honey mushrooms.

The method of preparing the ingredients for the dish is grilling.

Nutritional value per 100 g:

1. Calories: 107
2. Proteins: 7
3. Fats 6,4
4. Carbohydrates: 5,5

Ingredients:

• chicken fillet – 200 g
• zucchini (young, without seeds) – 150 g
• mushrooms – 200 g
• Cherry tomatoes – 5 pcs.
• sweet onion – 1 pc.
• olive oil – 2 tbsp. l.
• liquid honey – 1 tbsp. l.
• lemon juice – 1 tbsp. l.
• lettuce - a few leaves
• pine nuts - 1 tbsp.
• mint or lemon balm leaves - to taste
• salt - to taste.

How to do:

1. Cut fillet and mushrooms into large pieces, peeled zucchini into half circles, bake on the grill, add salt. Instead of a grill, a regular dry frying pan and high heat will do.
2. Cut the cherry tomatoes into halves and the onion into half rings.
3. Make a dressing from butter, honey and lemon juice.
4. Line the dish with leaves, place the ingredients on them, pour over the dressing, sprinkle with pine nuts.
5. Garnish with mint and lemon balm.

Fitness recipe for chicken with omelette

Diet salad with chicken breast is a very tasty and low-calorie recipe.

But it contains not only meat, but also an omelet; it can safely be considered a food containing a lot of protein, that is, a dish that will be appreciated by everyone who attends training.

This wonderful fitness salad with chicken fillet is hearty, tasty and healthy at the same time.

Nutritional value per 100 g:

1. Calories: 100
2. Proteins: 10
3. Fats 5
4. Carbohydrates: 2

What do you need:

• chicken breast – 150 g
• egg whites – 5 pcs.
• Adyghe cheese – 50 g
• Cherry tomatoes – 5 pcs.
• cucumber - 1 pc.
• green onions, dill - to taste
• vegetable oil - 1 tbsp.
• salt - to taste
• sesame - 2 tsp.

Cooking steps:

1. For a chicken breast salad, you need to prepare a fluffy protein omelette. To do this, beat the chilled egg whites into a strong foam, add chopped herbs and bake under the lid on a baking sheet greased with olive oil. Cool and cut into strips.
2. Boil the chicken breast, cool, cut as desired.
3. Crumble the cheese with your hands.
4. Also cut cherry and cucumber into thin slices.
5. Combine all products, pour oil, sprinkle with sesame seeds.

Recipe for dietary salad with chicken breast and green beans

I always have a supply of green beans in my freezer.

Therefore, I couldn’t help but like the idea of ​​a chicken salad based on it.

The taste is simply magical!

Nutritional value per 100 g:

1. Calories: 73
2. Proteins: 8
3. Fats 3
4. Carbohydrates: 3

Products

• boiled chicken meat - 200 g
• asparagus green beans - 200 g
• bell pepper - red and yellow
• basil - a large bunch
• onion - 1 small
• lettuce leaves - optional
• vegetable oil - 1 tbsp.
• dried herbs - to taste.

How to cook:

1. Pour boiling water over green beans straight from the freezer. After 5 minutes, drain the water, add salt, pepper, sprinkle with spices and simmer in a frying pan under the lid for 15 minutes. It's better to add a couple of tablespoons of water so that nothing burns.
2. Cut the onion into half rings, scald with boiling water (this removes the bitterness, although you can marinate in a mixture of lemon juice + soy sauce + a teaspoon of honey).
3. Cut the meat as you like, pepper into large pieces, greens - large or tear.
4. Mix everything, don’t forget to add salt and seasoning, and serve.

PP recipe for chicken with vegetables and egg

Seasonal vegetables, meat, boiled eggs - what could be simpler!

How delicious!

For every day and for holidays, such a salad is a godsend.

You can add boiled corn kernels, but I didn’t have time to freeze them, the store only has canned corn (and that contains sugar), so it turned out to be such a simple yummy for dinner.

Nutritional value per 100 g:

1. Calories: 98
2. Proteins: 10
3. Fats 6
4. Carbohydrates: 2

What you will need:

• pieces of cooked chicken - 200 g
• boiled eggs - 3 pcs.
• cucumbers, tomatoes, green salad - only 300 g
• garlic - half a small clove
• sesame - 1 tsp.
• vegetable oil, salt - by eye

Process step by step:

This time everything is as simple as possible: cut everything coarsely, mix, add salt, sprinkle with sesame seeds. If you have corn, add it on top.

Diet salad with chicken breast with vegetables, kefir

Prepare a simple, pleasant salad with chicken using kefir. It perfectly satisfies hunger and is good for the body.

Ingredients:

• Boiled chicken - 300 g
• Cucumbers - 2 pcs.
• Green. peas - 150 g
• Kefir 1% – 150 ml
• Salt, a bunch of dill

Preparation:

Cut the boiled chicken and fresh cucumbers into cubes, chop the dill and put everything in a salad bowl. Add peas and kefir, add salt and stir.

Fruit salad diet

Diteta on fruit salads is also called delicious due to the pleasant taste characteristics of the fruit. It helps to cleanse the body of toxins, reduce cholesterol levels in the blood and is easily tolerated by those losing weight. Absolutely all fruits are allowed for consumption, but sweet ones (bananas, grapes, mangoes) are best consumed in the first half of the day.

Diet menu for fruit salads for the day:

1. Breakfast - banana, strawberry and grape salad.
2. Snack : melon.
3. Lunch - salad of kiwi, pear and grapefruit, seasoned with low-fat natural yogurt.
4. Snack : applesauce.
5. Dinner - citrus salad seasoned with cinnamon.

Interesting. Cinnamon in fruit dishes is not only a spicy flavor, but also an effective appetite blocker. American scientists have proven that its smell helps reduce appetite within a few minutes after a person inhales it.

Diet salad with chicken breast baked in foil, pine nuts and pesto sauce

The salad is tender, piquant, with a minimum of calories and simple carbohydrates and a lot of healthy minerals and protein. The highlight is that the salad is placed in cabbage leaves.

Ingredients:

• Chicken breasts – 500 g
• Pine nuts - 1/2 tbsp.
• Garlic - 3 teeth.
• Spices - 1 tbsp. l.
• Green basil - 200 g
• Lemon - 1 pc.
• Olive butter - 1/4 tbsp.
• Cabbage leaves - 2 pcs.

Preparation:

Sprinkle the breasts with spices, pour oil and bake in foil for half an hour at 200 degrees. Cut the finished meat into cubes. To prepare the sauce, mix oil, garlic, basil, spices, lemon juice and zest in a blender until smooth. Fry the nuts in a dry frying pan, add to the sauce, leaving 2 tbsp. l. for decorating the salad. Mix chicken meat with pasta with nuts, add spices and mix salad.

Express diet

Express diets based on salads are a great way to achieve quick and healthy weight loss of up to 5 kg in 7 days. You can follow it from 3 to 7 days and during this time the following are allowed for consumption:

• Green vegetables: greens, spinach, cucumber, zucchini, all types of cabbage, bell pepper, celery;
• Tomatoes;
• Beet;
• Onion;
• Carrot;
• Fermented milk products with minimal fat content: kefir, yogurt, cottage cheese 0%, sour cream and cream 10%;
• Vegetable oils that cannot be heat treated;
• Flax seeds, chia, walnuts;
• Dry fiber and bran.

The menu for each day looks like this:

1. Breakfast - salad of boiled beets, walnuts, seasoned with 10% sour cream.
2. Snack : tomato juice.
3. Lunch - salad of baked eggplants, zucchini and greens.
4. Snack : cucumbers.
5. Dinner - salad of cottage cheese, tomatoes, bran lettuce leaves and herbs.

Pros and cons of the salad diet

The main benefits of the salad diet:

• High-quality and quick cleansing of the intestines, blood, liver;
• Improving the functioning of the digestive organs, normalizing the microflora of the stomach and intestines;
• Saturation of the body with plenty of vitamins;
• Guaranteed quick results that persist if you exit the diet correctly;
• All foods on the list of permitted foods can be eaten unlimitedly, which means it’s difficult to stay hungry.

Disadvantages of salad diets:

• If you go out incorrectly, then all the lost kilograms will return as soon as a person starts eating in the way he is accustomed to;
• If you start a diet without preparation and suddenly switch from eating unhealthy foods to salads, then a person will often be haunted by hunger and the desire to lose control;
• The diet will bring maximum benefit only if you consume vegetables and fruits in season, otherwise there is a risk of nitrate poisoning.

Basic principles

1. If you have chronic diseases, this nutrition system requires consultation with a specialist or doctor.
2. It is important to choose nitrate-free, high-quality vegetables. In this case, nutrition will bring maximum benefit.
3. Green vegetables are extremely low in calories. They should be added to salads at every meal.
4. It is necessary to observe the correct drinking regime - drink a lot of water. Water helps remove toxins, improves metabolic processes, normalizes the functioning of internal organs, and promotes weight loss.
5. If you are allergic to a certain type of vegetable, it must be excluded from the diet.
6. The duration of this diet can vary from one day (fasting day) to a month.
7. Eating starchy vegetables (potatoes, carrots, beets) is prohibited.
8. Mayonnaise is prohibited. What can you replace mayonnaise with? You can use olive oil; it contains a wide variety of beneficial substances. You can add lemon juice, rich in vitamin C. Mayonnaise is very high in calories. If you start to lose your temper, take a break, rather than dressing the salad with mayonnaise, it’s better to add a little sour cream. But sour cream is acceptable as a last resort.

“What can I replace mayonnaise with? You can use olive oil; it contains a wide variety of beneficial substances. You can add lemon juice, which is rich in vitamin C.”

Svetlana Titova