Dietary recipes (82 photos): dishes for burning excess fat

Roll of liver pate “Amber”.

Preparation.

Soak the liver in cold water, wash, lightly fry in vegetable oil, simmer until soft.

Boil the carrots. Chop the onion and sauté in vegetable oil.

Pass the liver, onions and carrots through a meat grinder twice. Salt, pepper, mix well.

Place the pate on cling film and flatten it into a rectangular layer with a large knife.

Apply a layer of softened butter on top. Carefully lift one side of the cling film and roll tightly. Place the roll in the refrigerator for several hours.

You can decorate the roll with red sweet peppers, olives, green peas, and herbs. You can add finely chopped dill to the butter. When serving, cut into slices.

If you don’t want to bother with the roll, stir softened butter into the liver-vegetable mixture and serve like pate. You can also make pate from fresh pork or beef liver.

Dietary meat: product ratings and recipes

Losing weight, gaining muscle mass, dieting or proper nutrition - all this requires a person to have a special approach to creating a daily menu.
To help your body get rid of excess fat and keep it in good shape, you need to include low-calorie foods in your diet, one of which is meat. It is an indispensable supplier of protein, amino acids, microelements and vitamins, without which the full functioning of all organs and systems of the human body is impossible. Among animal products, there are those that have minimal calorie content and are considered dietary. WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

Nutrition experts have compiled a calorie rating for all types of meat traditionally used in cooking:

The types of meat occupying the first six positions can be safely classified as dietary.

The lowest calorie type of meat is veal. There are practically no fats and carbohydrates in it. You can quickly lose weight with properly prepared veal, but nutritionists do not recommend getting too carried away with this product.

It is believed that red calf meat, when consumed in excess, increases the risk of developing cancer. But if you eat a portion of veal 1-2 times a week, and on other days include other types of meat in your diet, this will benefit the body.

Horse meat contains a large amount of B vitamins, potassium, magnesium, iron and phosphorus. It does not contain cholesterol, which is dangerous for people with heart and vascular diseases.

Despite the benefits of the product, horse meat is rarely found on the tables of our compatriots. But if possible, it is advisable to at least sometimes include in the diet dishes from young horse meat, which has a minimal fat content.

Chicken meat is easily digestible and tastes good no matter how it is cooked. Chicken fiber contains vitamins A, D, E, phosphorus and iron.

Chicken goes well with various foods: vegetables, herbs, cereals. However, during the cooking process, it is recommended to separate the skin from the carcass, since it contains the largest amount of fat.

The most popular type of dietary meat all over the world is beef. It is absolutely safe for health, so dishes made from it can be eaten even by people with chronic diseases. Properly cooked lean meat normalizes the acidity of the stomach, is quickly digested and easily absorbed.

The only drawback of the product is the long cooking process: to make the dish soft and tender, you will need to spend some time in the kitchen.

Turkey fillet is considered a record holder for phosphorus content: there is much more of it in poultry than in sea fish. The product is also useful because it contains selenium, B vitamins, antioxidants and bioflavonoids. Nutritionists advise choosing the light part of the carcass - it is the leanest.

You shouldn't eat turkey skin. It contains a lot of calories, which can ruin all your efforts when losing weight.

Rabbit meat is commonly included in many diets. This popularity of the product is explained by its balanced content of fats, proteins and carbohydrates and low calorie content. Rabbit meat improves lipid metabolism, which accelerates metabolism and helps normalize weight.

Rabbit meat is hypoallergenic, so it will be appropriate on the tables of allergy sufferers and asthmatics. The main thing is to choose a dry carcass that is pale pink in color, without foreign odors, bruises or bruises.

The energy value of lamb is significantly higher than that of the above types of product. Therefore, it is only a stretch to consider it dietary meat. Regular consumption of lamb can provoke the development of atherosclerosis and obesity. Elderly people, patients with diseases of the joints, blood vessels and heart are recommended to exclude this type of meat from the diet.

Despite its relatively high calorie content, lamb has some healing properties. It contains B vitamins, potassium, magnesium, iodine and iron, which are essential for anemia.

Doctors have long dispelled the myth that pork is poorly absorbed by the body. It has a valuable composition, which contains vitamins, zinc and iron. Pork stimulates milk production in nursing mothers and allows you to quickly restore energy after severe physical stress or a protracted illness.

The only possible harm that a person can receive from eating pig meat is infection with parasites that carry dangerous infections. Allergy sufferers should not eat any pork dishes. Pork fat is contraindicated in patients with atherosclerosis, cholecystitis, eczema, and inflammation of the bile ducts.

Goose and duck meat closes the list of products, as they are the fattest. It contains cholesterol, which is dangerous for diabetics and people who are overweight or obese.

Poultry is contraindicated for people with diseases of the stomach, liver and pancreas. Despite the fact that goose and duck fibers contain useful minerals, vitamins and amino acids, this category of meat should be excluded from the diet when losing weight.

The benefits of meat largely depend on how it is prepared. Frying in oil or margarine, adding various additives to the minced meat automatically increases the calorie content of the dish. For example, the energy value of chicken fillet is only 160 kilocalories, and a chicken cutlet made from the same meat is 330 kcal, that is, 2 times higher.

The most dietary dishes are those that are steamed or oven-cooked with a minimum amount of salt, vegetable and animal fats. Vegetables - raw, boiled or stewed - are considered the best food addition to meat.

Below are 5 recipes for preparing delicious and healthy dishes from different types of dietary meat that will help you lose weight and maintain a slim figure.

To prepare this low-calorie but satisfying salad you will need:

• 200 g chicken breast or leg (no fat);
• 400 g broccoli;
• 1 medium carrot;
• lemon;
• olive oil.

1. 1. Remove the skin from the chicken and boil until cooked.
2. 2. Peel the carrots and cut into pieces.
3. 3. Simmer vegetables over low heat for 10 minutes.
4. 4. Cut the boiled chicken into cubes and add to the warm vegetables.
5. 5. Drizzle the salad with olive oil and sprinkle with the freshly squeezed juice of half a lemon.
6. 6. Place into portioned plates and serve.

If desired, you can add other green vegetables to the carrots and broccoli: zucchini, zucchini, asparagus or green beans.

This dish is so harmless that it can even be given to infants as complementary food. To create a culinary masterpiece you will need:

• 500 g turkey fillet;
• 1 onion;
• small zucchini;
• stalks of petiole celery;
• 4 tsp. oat flakes "Hercules";
• 2-3 cloves of garlic (optional);
• onions and carrots for frying;
• sunflower oil.

1. 1. Mince the turkey and vegetables.
2. 2. Stir the mixture and add oatmeal, spices, salt and pepper to taste.
3. 3. Form meatballs from the minced meat and place in a wide pan.
4. 4. Separately, peel the onion and cut into cubes, grate the carrots on a coarse grater.
5. 5. Fry it in a small amount of oil and place it in a pan.
6. 6. Pour water over the meatballs and simmer over low heat for half an hour.
7. 7. Serve with low-fat sour cream or herbs.

Turkey meatballs can't just be made on the stove; this recipe works great in the slow cooker.

If you stew beef with vegetables, you will get a dietary dish that will provide you with a feeling of fullness for several hours. To prepare it you will need:

• 400 g beef;
• 1 carrot;
• 1 tomato;
• 150 ml milk or water;
• half a lemon.

1. 1. Clean the beef from fatty layers and films.
2. 2. Cut the meat into large slices and beat lightly.
3. 3. Rub with salt and fry in a heated frying pan, greased with a small layer of vegetable oil.
4. 4. Add a little water, cover with a lid and leave to simmer over low heat.
5. 5. Boil the carrots in advance until half cooked, grate them on a fine grater.
6. 6. Twist the tomato in a meat grinder or grate it.
7. 7. Add milk and juice of half a lemon to the vegetables.
8. 8. Pour the mixture into the frying pan and simmer until done.

French-style meat in the microwave

Products:

• Pork tenderloin 0.5 kg;
• 2 tomatoes;
• 200 g hard cheese;
• 1 egg;
• Spices, salt.

How to cook:

1. When buying pork, ask them to cut you 4-5 pieces 1 cm thick. Or cut the meat yourself in such portions. Be sure to trim off all visible fat!
2. The meat should be beaten, salt and pepper, not beaten too hard so that the shape is not lost and the meat does not become thin.
3. Prepare the dishes for the microwave, coat the bottom with vegetable oil.
4. Dip the pieces of meat into the previously beaten egg, place them on the bottom of a special microwave-safe pan, cover with a lid and leave to simmer for 15 minutes.
5. Open the saucepan, if necessary, add a little vegetable oil to the bottom and turn over the portions of meat, send again to simmer for 15 minutes.
6. The meat is ready, let it cool a little, at this time cut the tomato into slices and grate the hard cheese.
7. Take a large plate, place the meat on it, place a slice of tomato on each piece of pork, season with pepper and cover with cheese.
8. The final touch is to microwave for 3-4 minutes until the cheese is completely dissolved, then immediately serve.

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Using sweeteners when losing weight

There is so much controversy surrounding these sweet pills. Does it make sense to take them?

If you sweeten your food with the help of substitutes, then there is a chance that you will not stand near the refrigerator at night and gobble up forbidden foods. With the help of sweeteners, you can safely drink sweet tea and eat low-calorie desserts without harming your figure.

When choosing a substitute, give preference to natural ingredients. If the composition contains sucralose, fit-parade and similar ones, feel free to take it. But if the sweetener is fructose-based, do not buy it if you are losing weight

For better results, we offer a list of recipes for dietary dishes.

Dietary meat: list

If a person is not a vegetarian, then dishes made from dietary meat without fat, prepared according to specially developed recipes, must be included in his diet, because thanks to this useful product the body is enriched with vitamins and essential microelements. However, not all meat can be considered healthy, because each type differs in taste and composition.

Meatballs in broth

For this dish, you should prepare minced meat from lean meat; it is better to make it at home, adding 1 egg, 1 onion to 0.5 kg of meat.

Products:

• 0.5 kg minced meat;
• Meat broth 2.5 liters;
• Chicken eggs 4 pcs.;
• Salt and spices.

How to cook:

1. Pre-prepare the meat broth, be sure to add carrots and onions to it for the broth. You can also just use water to boil carrots and onions.
2. Throw the meatballs into the prepared salted boiling broth, cook for 10-15 minutes, the dish is ready.
3. Separately, boil the eggs, peel them and cut them in half. Place half an egg on each plate and pour in the broth with meatballs, garnish with parsley.

Rating of types of meat

Nutrition experts have compiled a calorie rating for all types of meat traditionally used in cooking:

The types of meat occupying the first six positions can be safely classified as dietary.

Veal

If we take into account the calorie content of veal, which is about 100 kcal per 100 g, 19 g of protein and only 2 g of fat, then veal can rightfully be called the most dietary type of meat.

Veal helps regulate blood glucose levels, which is very important during a diet.

But there are also disadvantages: its muscles are not sufficiently formed, and immature fibers are harmful to health. Veal can and should be included in the diet, but not more than once a week.

horsemeat

In terms of its environmental friendliness, horse meat is ahead of its competitors. Judge for yourself: herds of meat breeds spend their entire lives on pastures. They are not fed hormones and antibiotics, and are not kept in cramped stalls to gain weight - horses grow and gain weight in natural conditions.

The meat is famous for its rich amino acid composition, low cholesterol content, hypoallergenic and easy to digest. In addition, parasites for horse meat are a rare occurrence.

Do you want to lose weight? Then these articles are for you

Chicken

What is chicken meat famous for? Easy to digest, low fat percentage and good taste. Chicken contains iron and phosphorus, as well as vitamins A, D and E. In addition, it is very easy to prepare, goes well with many foods and is available in any store.

Tip: To reduce the amount of fat, remove the skin from the chicken before cooking. You should not eat chicken organs because they have almost no benefits.

Beef

Beef can be safely included in your diet; it helps normalize stomach acidity and is easily and quickly absorbed by the body. However, we are talking more about beef tenderloin, which contains little fat and is considered lean meat.

100 grams of beef tenderloin contains about 120 kcal, 20 g of protein and 3 g of fat.

The downside is the fact that the process of cooking beef is very labor-intensive and takes up a lot of your time.

Turkey

Turkey meat is also included in the list of dietary meats due to its low fat content. There is even more phosphorus in this bird than in fish, which is considered the record holder for the content of this substance. One serving of turkey will provide the body with half the daily value of B vitamins and the daily value of vitamin P.

If you're losing weight, choose the light part of the turkey, which has the least fat. You should not eat its skin. A big plus of turkey is the presence of selenium, a powerful antioxidant.

Rabbit

This meat is a champion in protein content, absorbed by the body by 90% (beef is only 60%), low-calorie (173 cal per 100 g) and dietary. What else is needed for first place? It is low in cholesterol and high in Omega-3 polyunsaturated fatty acids.

“Rabbit has much less fat and saturated fat than beef. There are only about 4 grams of fat per 100 grams of rabbit, versus 22 grams contained in the same amount of beef,” notes nutritionist and author of books on healthy eating Lisa Young.

Dietary poultry fillet shish kebab

To prepare barbecue, buy chicken breast or turkey fillet. You can also use other lean parts of the turkey (without the skin).

Products:

• Poultry fillet 500 g;
• Soy sauce;
• 1 bell pepper;
• Spices, salt, garlic.

How to cook:

1. You can cook shish kebab in a special kebab maker, on a fire, on a grill, in an oven and in a microwave. You can use wooden skewers for the microwave.
2. The meat should be cut into large chunks, marinated with spices and soy sauce. Let it sit for at least 30 minutes.
3. Cut the bell pepper into large slices, put it on skewers, alternating with pieces of meat.
4. Cook the shish kebab until done, baste with soy sauce during cooking.

Which is healthier for a person?

Choosing dietary meat is a complex process, because there are many different types available in stores, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to their fat content. Beef is less fatty, but choosing the right cut is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the healthiest meats for humans and at the same time low in calories. You can also add chicken breast to the list of dietary poultry meats.

Bird

Poultry has always been considered one of the most dietary foods. However, goose and duck cannot be included in this list, because their meat is very fatty and is close in calorie content to lamb. There are two main types of lean and healthy poultry:

1. Chicken is dietary and is present on almost every table. It contains many vitamins, protein and beneficial microelements. It is worth noting that the leanest poultry meat is chicken fillet.
2. Turkey is an equally healthy bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Dietary animal meat

If you decide to lose weight, but cannot eat too “light” and dietary poultry, then you should know that there is also lean animal meat:

1. Beef – tenderloin or thin cut. However, you should not take the thigh lifter, because it will be difficult for the body to absorb.
2. Horse meat is distinguished by its unusual taste for many. Horse is considered one of the leanest types of meat.
3. Veal is the same as beef, but healthier because young meat contains much less fat.
4. Rabbit meat is the healthiest and leanest carcass of mammals. It is even recommended to include rabbit in the complementary feeding of young children.

Lean beef goulash

For this dish, you should choose lean beef without streaks.

Products:

• Beef meat 0.5 kg;
• Salt, spices.

How to cook:

1. Rinse the meat, if there are veins, cut it out, cut everything into large square pieces.
2. Take a frying pan, add a little olive oil, when hot, add the meat.
3. Simmer for 10 minutes, then transfer to a saucepan, add spices, add water and simmer until done.
4. You can serve goulash with salad and porridge.

How to cook

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters is an irreplaceable source of protein, which takes a long time to digest and blocks the feeling of hunger. To ensure that such a healthy product does not contain such a harmful substance as cholesterol, you need to know how to prepare it correctly. So, when on a diet, it is better to bake, boil or steam meat dishes, preferably without spices and salt.

In the oven

Baked food is distinguished by its beneficial properties: during such heat treatment it retains its aroma and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out more juicy and practically does not lose the nutrients it contains. You can simply bake dishes on a baking sheet, in a sleeve or wrapped in foil.

For a couple

Steamed dishes differ from fried and even stewed ones in their taste. In addition, this cooking method is much more suitable for those who are trying to eat less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker, or simply over bubbling water in a saucepan.

Boiled

If you have switched to a healthy lifestyle, then you will like this method of cooking, because here you can also come up with many options. For example, if the diet does not prohibit the consumption of meat with vegetables, then cook a diet soup. The only thing worth considering is that the meat needs to be boiled separately, and the vegetables need to be sautéed or stewed without oil.

Grilled meat in the microwave

Surely your microwave came with a metal stand that you didn’t know how to use. It is on this that we will cook the meat.

Products:

• Chicken fillet or pork tenderloin 0.5 kg;
• Spices, salt, honey.

How to cook:

1. Initially, we use a baking sleeve and place meat marinated in spices and wrapped in a small amount of honey in it.
2. We put the microwave in the microwave for 25 minutes, after which we remove the meat from the sleeve, again treat it with the remaining spices and honey, place it on the grill open, and bake until done.
3. Before serving, cut the meat into pieces, sprinkle with herbs, and serve with red tomato sauce or adjika.

Dietary meat dishes

Even if you use exclusively lean meats, you can get not only a healthy, but also a very tasty lunch, especially if you supplement it with some other low-calorie foods. For those who think that preparing healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product contains a large amount of iron, vitamins and proteins. Having chosen a lean cut, it is important to cook it correctly, and dietary beef recipes will help you with this. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

• green beans – 200 g;
• olive oil – 2 tbsp. l.;
• beef – 700 g;
• celery stalk – 1 pc.;
• water – 2 tbsp. l.;
• carrots – 1 pc.;
• spicy herbs - to taste;
• canned tomatoes – 3 pcs.;
• corn starch – 1 tbsp. l.;
• pumpkin – 150 g;
• potatoes – 2 pcs.

1. Cut the washed beef into small pieces, fry the pieces in oil.
2. Boil small pieces of celery root and carrot rings. Add beef to soft vegetables.
3. Sprinkle the dish with spices and add small pieces of canned tomatoes.
4. Simmer the mixture for about an hour, turning the heat to medium.
5. Add pumpkin sticks, potatoes and beans to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the food being prepared, and after 15 minutes, remove the dish from the heat.

Chicken or turkey chops

Products:

• Poultry fillet 0.5 kg;
• Eggs 3 pcs.;
• Spices to taste;
• Flour.

How to cook:

1. This is one of the simplest and most delicious meat dishes; to prepare it, you should wash and cut the fillet into circles or ovals, 1 cm thick. The poultry meat itself is soft, so it does not require additional beating.
2. Separately, break the eggs in a plate, add salt and pepper, and mix well. Then dip the fillet pieces into slightly salted flour, wrap them in egg and place them in a frying pan.
3. Fry in vegetable oil over low heat with the lid closed. The heat treatment time is 5-6 minutes on each side, and the dish is ready.

Tea recipes for weight loss

Tea is a separate article. By drinking a cup or two instead of a snack (without sugar, of course), you already bring enormous benefits to your health, as you provide it with normal water metabolism and reinforce your strength with natural energy. Green tea is especially important in this regard. It’s worth adding other useful additives to the drink, and its strength will increase many times over. The combination of ginger, lemon and honey is especially valuable for weight loss. The recipe for one of these drinks is as follows.

Herbal tea with lemon

• take a quarter of a lemon;
• 1 tsp. oregano;
• 1 tsp. lemon balm;
• 1\2 tsp. grated ginger root.

Remove the peel from the lemon. Place zest, herbs and grated ginger in a brewing strainer. Pour boiling water over everything, cover with a saucer and leave for 15 minutes. Drink the fragrant, slightly tart infusion with a small spoon of honey, but do not put honey in hot tea - this will kill most of its healing properties.

Although oregano and lemon balm actively help the human body get rid of fatty tissue, the main role in this drink is played by ginger and lemon. For weight loss, recipes allow you to experiment:

• combine them with other herbs - those that you personally like;
• put in a cup of black or green tea;
• Infuse overnight in cool water to get original and refreshing lemonade by morning.

In any case, ginger and lemon will definitely help you achieve a thin waist. But do not drink liters of such drinks so that the burning substances do not damage the stomach lining.

Tea with berries and fruits

What else can I recommend drinking to lose excess weight? Brew raspberry leaves and berries, lingonberries, and Antonov apples cut into pieces with tea. These drinks individually and together have a beneficial effect on metabolism, keep the skin young and elastic and reduce blood cholesterol levels.

Masala tea

Those who are interested in making various compositions from spices will enjoy masala tea, the recipe for which came to us from distant India. Although the composition of seasonings in this drink constantly changes depending on the tastes of the person who brews it, the result remains unchanged: tea based on milk and spices speeds up metabolism and is one of the most enjoyable recipes for losing weight. Reviews advise experimenting with spices more often to find your “personal” combination of seasonings. In this case, masala will become a true pleasure for you and will replace your usual tea and coffee for a long time.

In the meantime, we suggest trying this mixture:

• 200 g grated ginger;
• 5 cinnamon sticks;
• 5 pieces each of cloves and black peppercorns;
• vanilla, coriander, nutmeg, Indian cumin (jeera), cardamom - your choice;
• three bags of black tea;
• 500 ml low-fat milk.

All ingredients, except tea, should be placed in a saucepan, pour a glass of water and bring almost to a boil. Then you need to pour in the milk, add black tea and cook the mixture for 8 minutes over low heat. Wait another 20 minutes for the tea to cool and steep, strain it and you can safely drink it.

MENU FOR WEDNESDAY

Breakfast

Oatmeal with dried apricots and prunes

Ingredients:

• Water – 1 glass
• Milk – 1 glass
• Oat flakes – 100 g (this is one glass and a quarter)
• Dried apricots – 5 pcs.
• Prunes – 5 pcs.

Preparation:

Prepare porridge as indicated in the Monday breakfast recipe. Just serve with dried fruits instead of nuts.

Snack

Two kiwis

Dinner

Chicken noodle soup

Ingredients:

• Chicken fillet
• Onion – 1 pc.
• Carrots – 1 pc.
• Spaghetti (necessarily durum) – 150 g.

Preparation:

Boil the chicken for about 40 minutes, remove and cut into pieces. Finely chop the onion and grate the carrots. Place them in a frying pan with 1 spoon of olive oil. Fry until golden brown. While the onions and carrots are frying, peel and cut the potatoes into small cubes. Place it in a saucepan with boiling broth. Cook for 10 minutes. Add spaghetti and cook for another 5 minutes. Add the fried onions and carrots, chicken and after 5 minutes turn on the gas. Serve garnished with greens.

Snack

Grapefruit (if large - half)

Dinner

Fish cutlets without frying in oil

Ingredients:

• Red fish fillet – 400 g.
• White fish fillet – 400 g.
• Zucchini – 3 pcs.
• Olive oil
• Eggplant – 2 pcs.
• Basil – 1 p.
• Loaf – 50 g (stale ground)
• Garlic – 2 cloves.
• Salt, pepper - to taste

Preparation:

Cut the zucchini into small cubes. Blanch for 3 minutes in boiling water. Cool. Grind red and white fish in a blender. Mix 1/3 zucchini cubes with ground loaf. Salt and pepper.

Form round patties on pieces of baking parchment. It is very convenient to do this using metal molding rings

Heat a non-stick frying pan. Carefully place the cutlets on parchment on it and fry on each side for three minutes. Transfer to a baking sheet and place in an oven preheated to 200 degrees for 5 minutes.

For the garnish, cut the eggplant into slices, lightly brush each slice with olive oil and place on a baking sheet. Bake in the oven under the broiler for 5-7 minutes until golden brown. Cut 2 zucchini into strips and fry in vegetable oil until golden brown. Squeeze a clove of garlic, add salt and pepper.

For the sauce, puree the remaining blanched zucchini and basil in a blender. Add butter, bring to a boil. Add salt and pepper to taste.

Build a pyramid on a plate. Place fried zucchini, a circle of eggplant, and a cutlet on it. Top with eggplant again, cutlet and finish with eggplant. Pour sauce over fish cutlets and garnish with basil.

Food kills people: why Ukrainians are in first place in terms of mortality due to nutrition and how to eat correctly

Drinks for weight loss

Recipes for tea, low-calorie lemonade and diet cocktails provide real help in losing excess weight. They do not allow fluid to stagnate in the intercellular space - once. They will muffle hunger when it bothers you especially strongly - two. And they will allow you to enjoy a pleasant taste without suffering from remorse - three. So pay special attention to recipes for weight loss cocktails.

Healthy lemonade

You will need:

• 3 pieces of any citrus fruits. It would be better if it was a real set of orange, lemon and lime, but if you wish, you can get by with just one type of fruit;
• a bunch of mint;
• 2 liters of drinking water.

Wash the fruit, cut it into thin slices right in the peel and place it on the bottom of the jug. Tear the mint into leaves and place on the fruit. Gently, without extra effort, press the mass with a masher or a regular spoon so that the fruit releases juice, and pour water into the jug. 10 minutes, and 100% diet lemonade is ready. If you add cucumber to the citrus fruits, you will get real Sassi water, loved by nutritionists and those losing weight.

Smoothie recipe for weight loss

Chilled, whipped until fluffy, a mixture of fruits or vegetables with water, milk, curdled milk or juice is an excellent substitute for high-calorie ice cream. In the West, there have long been entire restaurants where the menu is dedicated only to these refreshing delicacies, and the idea of ​​​​using smoothies for weight loss is winning more and more new admirers. You should also give yourself an energetic, but not high-calorie, “cold” breakfast at least a couple of times a week.

You will need:

• 1 banana;
• 1 pear;
• several berries to your taste;
• a glass of fruit juice;
• a jar of low-fat yogurt.

Peel the banana and remove the core from the pear. Cut the fruit into pieces and blend in a blender along with the berries, juice and yogurt. Before drinking, throw a couple of ice cubes into a glass and wait a minute: our stomach spends more energy, and therefore calories, to digest cold food.

By the way, many people advise adding cinnamon to cocktails and smoothies for weight loss. You don’t even have to change the recipes, since this spice will easily fit into any “company” of fruits. Just add half or a third of a teaspoon of aromatic brown powder to your next drink, and weight loss will go faster.

Celery cocktail

You will need:

• celery stalk;
• 100 ml medium fat kefir;
• 100 ml water;
• pinch of ground black pepper, optional.

Wash the celery and cut into pieces. Beat in a blender along with water and kefir (do not use a low-fat product, it is not healthy at all!). Add pepper if desired or enhance the flavor with a handful of spinach leaves. Thanks to this little supplement and the huge benefits of celery, you have a real fat-burning smoothie.

Authorized Products

• Soups are prepared in the usual way and only in vegetable broths, mainly vegetable and not fried.
• It is advisable to use vegetables up to 500 g per day without nitrates, as harmful substances are preserved when steamed. If you are not sure that the product is environmentally friendly, it is better to pre-soak them. Prepared vegetables can be sprinkled with herbs, sesame and flax seeds.
• Any lean fish, squid, mussels, crabs, shrimp. Sometimes you can eat fatty fish. Cooking time for fish is 20 minutes.
• Beef, rabbit, chicken and turkey in the form of pieces or minced meat products. It is better to cut the meat into pieces of the same size for uniform cooking.
• Brown rice, buckwheat, corn, oatmeal. If it is not possible to steam them, you can cook them in the usual way without salt. Sometimes it is allowed to include wholemeal pasta in small quantities (no more than 150 g).
• Eggs (1-2 per day) boiled or scrambled eggs.
• Beans, lentils and other legumes are prepared in the traditional way. They contain vegetable protein and dietary fiber and can be included in the diet as a separate dish 1-2 times a week.
• Low-fat cottage cheese, cheeses and low-fat fermented milk products.
• Whole grain bread, yeast-free whole grain bread or with bran.
• Herbal tea, green tea with ginger or lemon, filtered water up to 2 liters, rosehip infusion, chicory drink, unsweetened fruit juices and vegetable juices.
• Honey up to 2 tsp. in a day.
• For dessert - baked apples or pears. You can pour honey over the finished dish and add nuts.
• Nuts 50 g per day.
• It is possible to add vegetable oils to season vegetable dishes and cereals. Oils are used in the amount of 2 tbsp. in a day.

Table of permitted products

The benefits of cooking in a slow cooker

The principle of operation of a multicooker is to maintain a set temperature and use steam to prepare dishes. This method is ideal for people who control their body weight. Since there is no need to use oil when stewing, the calorie content of food is significantly reduced. The possibility of excluding frying is also useful in the presence of concomitant diseases of the stomach, intestines, pancreas, and gall bladder.

Gentle heat treatment in a closed space helps to maximize the preservation of vitamins and antioxidants of vegetables, fruits, and herbs . Dishes have original taste, as the products are soaked in the released juices. This helps them acquire a richer and more natural shade that does not require the addition of flavor enhancers.

It is important for any housewife that it is enough to wash and cut any food and start the timer, and the rest of the cooking process does not require direct participation. The finished dish can be left in it to be heated, it will be hot at any time. There is also a delayed start function. An important advantage: the multicooker can be used in any place where there is an electrical outlet.

We recommend reading the article about desserts for weight loss. From it you will learn about the rules for eating dietary sweets, low-calorie desserts and their recipes. And here is more information about pancakes for weight loss.

MENU FOR SUNDAY

Breakfast

Porridge with nuts

Ingredients:

• Bulgur -100-150 g
• Nuts - 10-15pcs
• Prunes -3-5pcs

Preparation:

Add bulgur to boiling water at the rate of 1 to 2. Cook for 20-30 minutes over low heat. Turn off the gas and cover the pan with a towel for 5-10 minutes, letting the porridge brew. Place on a plate and add nuts and prunes.

Snack

Persimmon - 1 piece

Dinner

Meatball and spinach soup

Preparation: see menu for Thursday

Snack

grapefruit – half a fruit or a small whole one

Dinner

Lose weight with STB iDiet

More recently, we wrote about the benefits of keeping a food diary. Let me remind you that this is a special diary that serves to collect information about your diet. Of course, it is much more convenient to keep such a journal using a special program. There is no shortage of such applications, but most of them are, at best, foreign developments adapted for our conditions, which significantly limits their scope of application. Therefore, we simply could not ignore the just released domestic program for mobile devices running Android.

Strange as it may sound, STB iDiet is a product of the TV channel of the same name. The fact is that there is a popular show for those who want to lose weight, of which, as far as I understand, this program became a by-product. During its development, practical recommendations from the best nutritionists and doctors participating in this television project were used.

When you first start the program, you will be asked to enter your age, weight, height, and physical activity level. Based on this data, the program will calculate your ideal weight and the approximate daily calorie intake that you must follow if you want to achieve it. In addition, iDiet will show you a sample menu that provides the best mix of fats, proteins and carbohydrates for you.

Now all you have to do is carefully enter all the foods you eat into your electronic diary, watching in horror how your food limit is rapidly shrinking. To conveniently and quickly perform this operation, the program already has about 500 products, drinks and ready-made dishes, which you only need to select and indicate the approximate weight in grams. Please note that the range of products here fits perfectly into our realities, which distinguishes this program from its foreign analogues.

In addition to the food diary, it also provides the opportunity to monitor the maintenance of water balance, which is no less important for health. Among other pleasant features of the program, there is a selection of special recipes, tips and information on proper nutrition, recording and viewing nutrition statistics by day, week and month.

It should be noted right away that the STB iDiet is not a magic wand and the very fact of installing it on your smartphone does not lead to the quick and inevitable removal of extra pounds. This is just a convenient tool that will help you open your eyes to what you eat and in what quantities, and how much it diverges from the optimal indicators for you. Well, in the future everything depends only on your perseverance, determination and willpower.

STB iDiet (Android, free)

The effectiveness of the steam diet

For many who doubt the effectiveness of the steam diet, it is enough to find out the opinions of other people who have already experienced the power of this diet. Most women will confidently say that using this method you can achieve the desired results in just 2-3 weeks - about 3-4 kilograms.

When the decision to continue using the steamed diet has been made, it is worth knowing that in the future it will be necessary to impose bans on some products, including flour products and sweets. Also, you should avoid smoked meats, fatty and fried foods.

It is worth giving preference to vegetables and fruits. They are low in calories and have many useful components, including vitamins, minerals and trace elements.