Rank standards for weightlifting

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Weightlifting is one of the main strength sports, which is based on exercises for lifting a barbell, both overhead and in a push-up position.

Today's weightlifting competitions involve two basic exercises, the snatch and the clean and jerk.

The emergence of this sport rightfully belongs to real strongmen, who, even in the last century, entertained people in circus arenas with their appearance and heroic strength.

At all times, people with beautiful, eye-catching muscles, and also showing incredible capabilities of physical strength, were respected and respected.

Strongmen were revered, because they were indispensable both in work and in battle; power and strength were necessary and in demand at all times. Quite a lot of time has passed, and this sport appeared before us in the form in which we know it today.

The first official competitions in this sport took place in the USA and attracted a lot of attention and interest. During the study of this sport, many questions arose to which answers were sought, so the standards for weightlifting changed as the study of this sport progressed.

Some questions that interested people both when studying weightlifting and now.

• Weightlifting is practiced by both men and women, and there is an opinion that training for women is similar to training for men. In fact, this is absolutely not true, the coach necessarily takes into account all the nuances of the female body.

• People who engage in weightlifting are undoubtedly excellent warriors. This is a completely incorrect judgment. Exercises with weights develop muscle strength and endurance, but for a warrior, much more important is the speed of reaction and excellent speed of movement, which strongmen cannot boast of.

• Weight-bearing exercises are harmful to human health. For general health, weightlifting, like any other sport, cannot be dangerous, but the spine and all kinds of joints can be significantly damaged if improperly trained. Therefore, when practicing weightlifting, the help of a trainer is simply necessary.

These are not all the questions that have arisen, but in our opinion these questions are the most frequently encountered.

In the process of studying and adapting this sport to the Olympic Games, weightlifting standards changed and improved every year. We would like to present you with data on discharge standards for today.

Sports title “Master of Sports of Russia”: Awarded upon reaching the age of 15, for fulfilling standards at competitions that have a status not lower than the championship, various zonal qualifying competitions, various championships or championships.

The sports title “Master of Sports of Russia of International Class” is awarded when the candidate reaches 16 years of age, subject to the obligatory condition of passing doping control, subject to the fulfillment of the norm at international competitions, the Russian Championship or the Russian Cup, with the obligatory condition of participation of at least ten athletes of this weight category.

The rank standards for the amount are provided in the table.

Men Women

If you compare with earlier standards, you will see that changes are happening constantly. This is a very interesting sport that attracts more and more fans every year and captivates you with the beauty and limitless possibilities of your body.

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Weightlifting Standards

August 15th, 2020 Vasily Kostin

Weightlifting is one of the main strength sports, which is based on exercises for lifting a barbell, both overhead and in a push-up position.

Today's weightlifting competitions involve two basic exercises, the snatch and the clean and jerk.

The emergence of this sport rightfully belongs to real strongmen, who, even in the last century, entertained people in circus arenas with their appearance and heroic strength.

At all times, people with beautiful, eye-catching muscles, and also showing incredible capabilities of physical strength, were respected and respected.

Strongmen were revered, because they were indispensable both in work and in battle; power and strength were necessary and in demand at all times. Quite a lot of time has passed, and this sport appeared before us in the form in which we know it today.

The first official competitions in this sport took place in the USA and attracted a lot of attention and interest. During the study of this sport, many questions arose to which answers were sought, so the standards for weightlifting changed as the study of this sport progressed.

Some questions that interested people both when studying weightlifting and now.

• Weightlifting is practiced by both men and women, and there is an opinion that training for women is similar to training for men. In fact, this is absolutely not true, the coach necessarily takes into account all the nuances of the female body.

• People who engage in weightlifting are undoubtedly excellent warriors. This is a completely incorrect judgment. Exercises with weights develop muscle strength and endurance, but for a warrior, much more important is the speed of reaction and excellent speed of movement, which strongmen cannot boast of.

• Weight-bearing exercises are harmful to human health. For general health, weightlifting, like any other sport, cannot be dangerous, but the spine and all kinds of joints can be significantly damaged if improperly trained. Therefore, when practicing weightlifting, the help of a trainer is simply necessary.

These are not all the questions that have arisen, but in our opinion these questions are the most frequently encountered.

In the process of studying and adapting this sport to the Olympic Games, weightlifting standards changed and improved every year. We would like to present you with data on discharge standards for today.

Sports title “Master of Sports of Russia”: Awarded upon reaching the age of 15, for fulfilling standards at competitions that have a status not lower than the championship, various zonal qualifying competitions, various championships or championships.

The sports title “Master of Sports of Russia of International Class” is awarded when the candidate reaches 16 years of age, subject to the obligatory condition of passing doping control, subject to the fulfillment of the norm at international competitions, the Russian Championship or the Russian Cup, with the obligatory condition of participation of at least ten athletes of this weight category.

The rank standards for the amount are provided in the table.

Men Women

If you compare with earlier standards, you will see that changes are happening constantly. This is a very interesting sport that attracts more and more fans every year and captivates you with the beauty and limitless possibilities of your body.

Posted in Useful articles

Training for beginner weightlifters

A few months of hard training and you can move on to weightlifting categories . However, as we wrote above, first you need to prepare your muscles, ligaments, and joints for the upcoming serious loads. Perfect the correct movements when performing exercises, especially squats and deadlifts.

Training for beginner weightlifters

Since there are two main movements in weightlifting: the snatch and the clean and jerk, a beginner is encouraged to start with the following exercises: horizontal barbell lifts, barbell squats and deadlifts.

In addition, do not forget about the general strengthening of the body; here pull-ups on the crossbar, parallel bars, and push-ups with additional weight will come to your aid. You can also include cardio training in your classes, which will help develop endurance to unimaginable limits, because you will still need it in the world of big sports.

Cycling, jumping rope, shuttle running, and swimming are perfect for cardio exercise. Everyone can choose the most optimal activities for themselves. It is worth noting that isolated exercises are the domain of a specialist, not a beginner.

After several months of training, you can move on to working on the snatch and clean and jerk, without using additional weight on the barbell. You can gradually increase the number of plates on the bar, but this must be done consistently and without haste. In just a few months you can already try to catch up with the weightlifting ranks of 2017 .

Rank standards for weightlifting Men

Women

Weightlifting Standards

| Author

A few months ago, I wrote about the unofficial standards established in CrossFit. It was very interesting for me to study this information and compare it with my own indicators, so in the future I wanted to introduce you to the weightlifting standards for the combined total that are officially in force in our country.

In order to get acquainted with the standards for weightlifting, I decided to visit the website of the federation of the same name, in the hope that they would politely provide the information I needed so much. But there was a bummer. The thing is that on the website of the weightlifting federation there is no information about the standards. I was a little confused by this state of affairs, because I had no idea where else to look for the requirements I so needed for the categories of weightlifting. What helped me out was an online resource dedicated to weightlifting in the city of Moscow and the Moscow region, which posted the number and date of the order that establishes regulatory requirements for weightlifting sports.

Next, in order to check the relevance of the information provided in this order and whether it is valid at all and has not been cancelled, I had to find it in the “tech expert” and look at its status. When all the preliminary procedures have been completed (not without difficulties, of course), I can happily present the weightlifting standards in force today.

I simplified it a little so that it fit on my website, removed youth sports categories from the table and divided them separately for men and women. You can download the full version of the table below.

Weightlifting standards for men

Weightlifting standards for women

The results are indicated based on the total of the double event, i.e. total weight lifted in the snatch and clean and jerk.

Download the table of standards for TA

Chad Eisch's Squat Tips for Weightlifting

In fact, every newbie makes the same mistake. When exiting the exercise, they begin to move with an involuntary movement of the pelvis. This incorrect action can be explained very simply - an imbalance between the endurance of the back and leg muscles. Usually the back of beginners is much weaker and therefore slows down the necessary movement when leaving a sitting position.

Chad Eisch's Squat Tips for Weightlifting

The ideal option is when the athlete simultaneously extends the body and legs while lifting. I always tell my students that coming out of squats starts with the head, not the pelvis. To make your ascent easier, imagine the following situation: a giant grabs your head and pulls you up with all his might. When you lower yourself, imagine that there is an invisible stool behind you.

• To master the correct movement when squatting, I often set up a chair and force beginner athletes to lower themselves onto it, lightly touching the surface with their gluteal muscles. The most important thing is not to rush to increase the weights on the bar, you don’t want to get seriously injured.

If you are already ready to master the loads of professional athletes, then try yourself in mastering the weightlifting rank table . And remember that the result of training also depends on proper nutrition, adherence to sleep patterns and regularity of exercise.

Standards for women and men in weightlifting

Beginners' first steps in weightlifting

Brief

Don’t rush to pass the weightlifting standards; first you need to strengthen your general physical fitness and only then move on to serious training and activities.

Standards for women and men in weightlifting

The benefits of weightlifting

If you approach weightlifting correctly, you can quickly achieve the expected result - burning fatty tissue and pumping up body muscles. The reason for the popularity and effectiveness of weightlifting is quite simple, it lies in intense and well-thought-out loads.

Weightlifting and burning fat tissue

Weightlifting is great for helping you lose weight because your metabolism improves during exercise. Cardio exercise causes an acceleration of metabolism, the effect persists even several hours after the session.

Weightlifting and burning fat tissue

Let's compare an ordinary person who runs and a weightlifter. Cardio exercise simply removes excess weight, therefore, two people from different sports disciplines will have completely different body compositions. Weightlifting is universal, it not only promotes weight loss, but also works the muscle tissue of the body. As a result of weight loss, you will look fitter.

Beginners' first steps in weightlifting

You should not immediately try to fulfill weightlifting standards; first, pay attention to increasing strength and endurance. Once you find a suitable hall, you should not rush to all the shells in your field of vision

Ask a trainer to teach you how to do the exercises correctly and create an individual training program.

Beginners' first steps in weightlifting

But it is worth saying that it will be easier for a beginner to study on his own, with the help of video lessons and relevant literature. You also need to develop a system and strictly adhere to the established study schedule.

Weightlifting is a comprehensive training system that is aimed at the harmonious development of muscles throughout the body. A properly developed training technique plays a huge role in achieving quick results. It is necessary to include not only a training schedule, but also proper nutrition and proper rest. Follow these simple tips and in a few months you will be able to pass the 2020 weightlifting standards.

Exercises for beginners

For about two months, you shouldn’t even think about the fact that you are rapidly gaining muscle mass, since during this period your goal is different. In order to fully engage in weightlifting, you need to strengthen your own body, develop strength and endurance. Basic exercises for beginners and split training will help you with this.

After a few months of home training, you need to transfer classes to the gym, since the weight must be constantly increased to achieve maximum results.

Before class, do a light warm-up, paying special attention to your joints and ligaments. In general, it is better to warm up your entire body with cardio exercises

Exercises for beginners

The main basic exercises for beginners include:

• push-ups with and without additional weight;
• squats with dumbbells or barbell;
• deadlift;
• pull-ups on the bar;
• bars;

With these exercises you can easily increase your strength and muscle mass.

How to start training correctly in weightlifting categories

Every novice athlete must decide the following questions:

• with a place for training, choose the gym carefully;
• for the purpose of their activities, be it muscles or big sports;
• find a good sports coach or mentor;
• purchase specialized uniforms for weightlifting.

An ordinary gym will not work, because it must be specially equipped for this type of activity. If it’s very difficult in your city to find a coach, then you don’t need to worry, because today there is enough literature and video lessons on strength sports on the Internet.

Self-study is sometimes even more effective, but we still recommend getting advice from a specialist at the initial stage. A professional trainer will help you create a program taking into account your physical fitness, training schedule and diet.

How to start training correctly in weightlifting categories

Equipment plays a huge role in the training of a novice athlete. This is not just clothing, but a guarantee of safety when performing heavy athletic exercises. In any case, your clothes should not restrict movement; it is advisable to choose natural materials.