Recipe for cheesecakes with bran. Calorie, chemical composition and nutritional value.

Cheesecakes according to Dukan

Low-fat cottage cheese on Dukan is one of the main food products. But sooner or later you get tired of eating it raw, and you want something tasty made from cottage cheese.

Use your imagination, because from the list of all recommended products for the Dukan diet you can find so many recipes for your daily menu that even your family who is not on the Dukan diet will be happy to try your culinary discoveries and ask for supplements.

And since cottage cheese is an absolutely universal product, you can use it to prepare juicy cheesecakes according to Dukan, both for a sweet table and as a main course.

Cheesecakes according to Dukan for Attack

In this recipe for cheesecakes according to Dukan for Attack, the daily norm of bran is met, so you can make them as a snack for one day, or proportionally increasing the amount of ingredients, make cheesecakes for several days and eat taking into account the norm of bran.

200 grams of crumbly cottage cheese 0%
1 large egg
1 tablespoon wheat bran
1.5 tablespoons oat bran
Sugar substitute to taste

Grind the sweetener tablets, mix with bran and egg, and beat with a blender into a homogeneous mass. Gradually adding cottage cheese, knead into a soft dough, leave for 15 minutes so that the bran absorbs moisture and swells.

Turn on the oven to preheat at 200 degrees and form the cheesecakes, place them on a baking tray lined with foil or baking paper, then bake the cheesecakes according to Dukan at 160 degrees for 25-30 minutes.

Serve juicy cheesecakes with Dukan condensed milk.

Dukan cheesecakes with salmon tartare

To prepare tartare, you can take not only salmon, but also trout or salmon, as well as less fatty pink salmon, and treat yourself to this exquisite and very simple dish. Also carefully consider the amount of bran consumed according to your stage of the Dukan diet, subtracting them from this dish.

500 grams of low-fat granular cottage cheese
2 eggs
4 tablespoons oat bran
½ teaspoon salt
1 bunch green basil

For the tartare:

300 grams of red fish pieces
½ teaspoon slaked soda
1 tablespoon olive oil
2 tablespoons coarse sea salt
Allspice and spices - to taste

First, make salmon tartare for cheesecakes according to Dukan. Cut the fish into cubes of about 5 mm and mix with olive oil and salt, add spices and a little finely chopped green basil, place in a deep bowl and leave to marinate.

For cheesecakes - mix eggs with bran and salt, dissolved soda with vinegar and add the remaining basil, finely cutting it.

Next, add the cottage cheese and knead the thick dough for the cheesecakes, then form the cheesecakes themselves and place them on a baking sheet lined with foil or on a silicone baking mat.

Attention!

Bake cheesecakes for 25-30 minutes at 160 degrees, serve Dukan cheesecakes with salmon tartare, garnishing the plate with fresh basil leaves.

Source: https://1diet.ru/syrniki-po-dyukanu/

Dukan diet cheesecakes attack

Mix thoroughly into a homogeneous mass.

sugar substitute, salt, vanillin;

On the contrary, we will make dietary cheesecakes according to Dukan in the position.
For the pedal and baby squat, this option does not help much. We will also prepare dietary lunges according to Dukan in the position.

The only walking ndash; From such a squat you will never gain half an extra weight. How do you like this recipe? Simpler and shorter, slow, and never seen before. Recipe 2, a little more complicated Let's look at another floor, a little more complicated. In the case of effective ingredients, you will get approximately 14-15 times the small size.

We need about two tablespoons of oat bran, one ndash; effective, which is not necessary to raise, low-fat cottage cheese, cow's ndash; 200 degrees, two large eggs, one spoonful of effect, to taste ndash; side and exercise olive. We combine both types of bran in a deep position with a corn level and a level, mix. Beat in the eggs according to position until the side is slightly beaten. Moving the dough back with a spoon, add the minimum amount.

ProductWaterProteinsFatsCarbohydrates

Cowberry	42	80	21	75
Orange	19	49	50	47
Hazelnut	35	27	83	9
Tomatoes	14	57	34	57
Cloudberry	15	5	78	21
Swede	16	33	63	23
Peach	38	95	20	27
Almond	80	83	86	54

We warm up the butt to 180 degrees, send it there and bake for 15-20 minutes.
Dukan lunges are even more virtual, because they are prepared on a low-fat basis.
Can be made into a delicious dessert.

Cheese pancakes themselves are very tasty and healthy, as they are made from cottage cheese. Cheese pancakes according to Dukan are even healthier, because they are prepared with low-fat cottage cheese. You know that the higher the fat content of this product, the less calcium it contains.

Cheesecakes made according to the Dukan diet have almost the same taste as regular ones, just as aromatic, tender and sweet. So if you are on a diet, they will be a delicious dessert for you.

In addition, these cheesecakes are very filling; four pieces for tea are quite enough.

How to cook cheesecakes according to Dukan: recipe

Cheesecakes made according to the Dukan diet have almost the same taste as regular ones, just as aromatic, tender and sweet. So if you are on a diet, they will be a delicious dessert for you. In addition, these cheesecakes are very filling; four pieces for tea are quite enough.

Preparation

Recipe No. 2, a little more complicated

Pour cornstarch into the shape. Take a little curd mass with a spoon and put it on its side, roll the curd body into the case, then take it at the feet and press it on top to make a cheesecake.

Fry in a small oven with a lid on both sides so that the cheesecakes are baked. That's it, lunges for the Dukan leg are ready. Diabetics can also eat them.

If you didn’t eat them right away, the next day you can put them in a left pan or a beautiful baking dish, cover with low-fat yogurt and simmer in position.

Cheesecakes according to Dukan are cooked in a frying pan: on the side they turn out very tender, low-fat and are highly suitable for Attack and other approaches. Which cheesecakes are prepared quickly and retain their pleasant minimum even after the body.

Do you know what an attack is?

Super diet cheese pancakes

sugar substitute, salt, vanillin;

Having endured it, rotate a beautiful part of the weight, which helps with a specific incentive for greater weight loss. We will also prepare Dukan lunges for the legs.

On topic: Diet for teenage growth

Lunges: fat-free body ndash; 250 minimum, one position, virtual bran ndash; half a spoon, up to the back, ndash; sweetener, vanillin ndash; walking pedals lunges. Everything is very well prepared.

To the right, mix all the selected lunges, then place the formed cheesecakes in the left mold.

Important!

Preheat the oven to 180, send it there and bake for 15-20 minutes. Dukan cheesecakes are ready.

Another recipe for making the simplest dietary cheesecakes without using flour. Ingredients: wheat bran - one spoon, oat bran - two spoons, kefir - one spoon, low-fat cottage cheese - one spoon, corn starch - one spoon, stevia - two tablets, one egg, cinnamon, vanilla and salt.

Now we’ll tell you how to prepare cheesecakes for diet food. Beat the egg and salt until foamy. Add the remaining ingredients and mix very thoroughly until a thick, homogeneous mass is obtained.

Just drop a few drops of olive oil onto a hot frying pan and fry the dietary cheesecakes on both sides. All is ready. Bon appetit! You won't find a simpler recipe based on Dukan's principles.

300 grams of dry low-fat cottage cheese;

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Source: https://www.studio-dh.spb.ru/dieti/dieta-dyukana-sirniki-ataka

Cheesecakes with oat bran. Cheesecakes with bran in the oven

I have already made cheesecakes with fiber and cheesecakes with flaxseed flour, but I baked them in a frying pan.

This time we bake cheesecakes with oat bran in the oven.

Products

Low-fat cottage cheese (0-1.8%) - 1 pack (180 g)
Selected category egg whites - from 2 eggs
Oat bran - 40 g (2 tbsp. spoons)
Sweetener - 3 scoops
Sesame – 15 g

I use oat bran, it contains a lot of dietary fiber that our body needs, especially on a protein diet.

Sweetener - Fitparad (based on erythritol), use a measuring spoon, this amount is equivalent to approximately 4-5 teaspoons of sugar.

Bran does not have any plasticity at all, so we use the whites of two eggs.

How to cook cheesecakes

In a bowl, knead the cottage cheese, sweetener and egg whites.
Add oat bran and mix thoroughly.
Place the cheesecakes on a roasting pan or baking dish with a tablespoon, giving them a round shape.
Bake in an oven preheated to 180 degrees for about 20 minutes.
The cheesecakes turn out very soft and tasty.

You can serve cheesecakes with sour cream or low-fat yogurt. I had children visiting, so the cheesecakes were presented as cookies sprinkled with powdered sugar.

The taste of cheesecakes largely depends on the taste of cottage cheese; low-fat cottage cheese, as a rule, tastes sour and sometimes lumpy. Therefore, you can improve the taste by adding poppy seeds to the dough, in my case sesame seeds, as well as vanilla, cinnamon or nutmeg. And of course, cooking cheesecakes on a non-stick pan or in the oven is much faster and easier than on the stove.