Every woman wants to always be desired by her man and get maximum pleasure from intimacy with him. However, with age and after childbirth, the perineal muscles become weak and inelastic, causing women to suffer from urinary incontinence, hemorrhoids, lack of sensitivity and other gynecological problems. It turned out that regular training of intimate muscles helps get rid of unpleasant diseases. And wumbling is one of the most popular techniques among women in Russia.
Improve women's health
Problems with women are perhaps an even more significant motivation for starting to practice wumbling. Regular intimate gymnastics increases the tone of the vaginal muscles, ensures increased blood flow to the pelvic organs, and prevents the formation of stagnant blood in them. Such exercises stabilize hormonal levels, restore microflora, and delay the onset of menopause. Thanks to the constant renewal of blood, the risk of developing gynecological diseases is significantly reduced. Indications for wumbling:
- irregular menstrual cycle or absence of menstruation;
- ovarian diseases;
- prolapse of the uterus and vaginal walls;
- urinary incontinence (enuresis), especially when coughing, laughing and sneezing;
- too frequent urge to urinate;
- hemorrhoids caused by prolapse of the posterior wall of the uterus, etc.
What issues does wumbling solve?
By doing Kegel exercises, a woman can solve important life issues related to two areas of life.
Medical aspect of wumbling
Kegel exercises help strengthen the muscular framework that holds the pelvic organs in their intended position. Therefore, in old age you will not suffer from prolapse of the uterus, bladder and intestines. They will also be able to protect you from involuntary urination during sudden tension - this is also not uncommon during menopause in women. Vumbuilding is also useful for pregnant women and in the period after pregnancy - to tone the intimate muscles.
Wait! Who is Kegel? We have already mentioned this name twice. Most people have probably heard of him, some even know who he is. We tell you: Arnold Kegel is a famous gynecologist. In the mid-20th century, he was a professor at the University of California in the medical department. Developed a collection of exercises for women, which were later called “Kegel exercises”
The sexual aspect of wumbling
On this side, exercises for intimate muscles were known long before doctors began to worry about women's health. This was before our era - there was no trace of Kegel
Eastern women, known for their skill in love affairs, used balls made of stone to train the vaginal muscles. The Chinese and Japanese argue about where the idea originated first and cannot agree. Until now, one of the names of vaginal balls remains Geisha Balls (geisha balls).
How can wumbling improve the quality of sex?
A woman learns to control the muscles of the vagina, she can squeeze them tightly, make a “wave” and do other pranks that will not leave any man without emotions. In addition, exercise helps improve a woman’s ability to experience pleasure and experience more intense orgasms.
3. Prepare the reproductive system for pregnancy and childbirth
If you engage in wumbling at the stage of pregnancy planning, there is a high probability that childbirth will be less painful and without ruptures of the perineum. In this case, the effectiveness of intimate gymnastics lies in the fact that it increases the elasticity of the pelvic muscles, thereby facilitating the passage of the child through the birth canal. It is advisable to continue wumbling after childbirth. Such exercises speed up the process of postpartum recovery and help the vaginal walls regain their former elasticity and shape.
Exercise machines: how to choose and use
Kinds
At the moment, the market offers a wide range of exercise machines. In practice, their functionality is usually similar. Most Popular:
- Balloons . Be sure to lubricate them before starting your workout. Available at any adult store.
- Jade eggs used by geisha . Their main advantage is natural material. The main disadvantage is that it is expensive and it is difficult to find real jade. Using counterfeits can lead to trips to the gynecologist. If the item is verified to be natural, start with the largest ones, gradually reducing the diameter. Be sure to wipe with an antiseptic. Eggs can be inserted into the vagina and exercises can be performed with weights. Only for advanced!
- Pneumatic simulator . Also recommended only for advanced users and under the supervision of a specialist. It creates intra-abdominal pressure, and the pelvic muscles that are not ready will weaken more, which will lead to the opposite result: incontinence, hemorrhoids.
- Laser simulator by Yuri Kornev . The design consists of a rod with a ball at one end and a laser at the other. The laser dot can be used to determine whether the exercises are being performed correctly.
Choose your jade trainer:
Myostimulators
Be careful. Don't be fooled by advertisements for "effective exercise machines" that do all the work for you. Usually under them they sell myostimulators, which cause contraction with a weak current. But this approach is designed for people who are bedridden: exercise machines help reduce atrophy. Exercise machines are not applicable to a healthy body, and are also prohibited for use by patients with cysts.
Myostimulators can help women who are not yet ready for exercise. For example, if after childbirth there are painful gaps. However, the influence of low-frequency current has not been fully studied. Firstly, it is an unpleasant sensation. Secondly, the muscles begin to contract without a command from the brain. He begins to look for the cause and change the control system. As a result, spasms and disorders of the musculoskeletal system appear.
Myostimulators are effective as long as you practice them. Muscles strengthen quickly enough, but without support they also quickly weaken again.
Vaginal balls
The most popular option for exercise equipment. Be careful and do not buy balls made of bad material.
What to say “no” to right away:
- Balls with thread.
- Rough surface.
- Bizarre geometric shape.
- Plastic accessories made of two hemispheres.
- Cheap metal material.
Threads, seams or holes are a great place for bacteria to grow. It is difficult to disinfect them after each lesson, and often the result is disastrous. Complex, irregularly shaped structures or chains completely fill the vaginal canal, leaving no room for movement. As a result, the walls stretch.
Not recommended for beginners:
- Metal balls.
- Jade eggs.
What exactly you can buy:
- Silicone balls.
- ABS plastic injection molded balls.
These items are safe and hygienic.
Muranivsky simulator
Engineer Vladimir Muranivsky created a method of intimate gymnastics in 1978 and patented the first exercise machines. He also coined the term “vooms” - vaginal controlled muscles.
The simulator consists of internal and external parts, a pressure gauge. With it you can get the skill of full vaginal compression, but not the first time.
Only for advanced users, beginners may experience the opposite effect because intra-abdominal pressure is created on the pelvic muscles. Weak muscle tissue cannot withstand such a load.
It is recommended to conduct classes with a specialist.
Magic Kegel Master
Technology is moving forward. If geisha used different eggs, now simulators are synchronized with mobile devices and introduce a gaming element. Training is much more enjoyable: you can see exactly what is working and under what pressure, there are sound signals to start the exercise, reminders and much more.
One of the representatives of modern times is Magic Kegel. The simulator is made in the shape of a three-dimensional figure eight. There is a mobile application and a pressure sensor. Along with its beauty, there are significant disadvantages:
- It is not designed for intimate gymnastics. Due to the ill-conceived shape, it is very difficult to compress such a thing.
- The application often loses synchronization.
- There are no clear instructions for correct implementation, zero motivation.
Which to choose
The simulator should be:
- Made from medical material.
- Hypoallergenic.
- Comfortable.
- Motivating or with a game element.
- With detailed instructions.
Contraindications to wumbling exercises
- pregnancy - if you did not practice intimate gymnastics before pregnancy, it is better not to start classes during this period. It is safe to engage in wumbling only if you performed such exercises before conception, and for a long time. However, there is a certain set of Kegel exercises that can be practiced even in late pregnancy;
- the first weeks after childbirth;
- inflammatory diseases of the genitourinary system;
- uterine prolapse and some other gynecological problems;
- tumors and any other ailments requiring surgery.
Benefits of wumbling
Wumbuilding is a relatively young technique that appeared at the beginning of the 21st century. The prefix “voom” stands for “vaginally controlled muscles,” and the English word building (“building”) is used in this case to mean “development” or “formation.” Vumbuilding is a special set of exercises designed to train and strengthen the pelvic floor muscles, including the vaginal ones. Such gymnastics has no age restrictions. It is useful for both young girls and older women, and the latter is sometimes even necessary. The benefits of wumbling are undeniable. Having mastered a simple intimate gymnastics technique, you can achieve the following results:
Wumbuilding: simple exercises for beginners at home
Before you begin practicing the exercises described below, practice proper breathing techniques. To do this, take a comfortable position (preferably lying down), relax as much as possible and try to learn to breathe with your stomach so that your chest remains completely motionless. Deep belly breathing is the key to getting the most out of your vumbilizing sessions because you will be able to feel your intimate muscles working and will use them separately from your abdominal muscles. A basic set of exercises can be performed without the use of additional equipment.
Tips to help make your workout as effective as possible
Try not to hold your breath. Squeeze your buttocks or thighs to pull your belly close to your spine and then push it down. In addition to proper breathing and quality training, this will strengthen the core muscles, increase blood circulation and oxygen flow into the body.
As soon as you gain confidence, you will be able to perform high-quality wumbling at home, even while standing. This means it will be possible to train in transport, in the office and in any other place. We remember that this gymnastics is absolutely invisible.
Many women who practice wumbling exercises on their own at home believe that it is easy to include it in the routine of their lives without others noticing.
Along with gymnastics, make your diet balanced. And let this be a way of life.
If you're preparing to become a mother, Kegel exercises can also be a part of your daily routine. And this will be good preparation for childbirth.
Combine wumbling with yoga. It will be especially good to focus your efforts on doing breathing exercises. It's time to start improving your overall quality of life.
To make your classes easier, watch wumbling videos on the Internet. Select the ones that are most understandable to you and subscribe to them so you don’t waste time searching for a workout every time.
Exercise No. 1
Take a comfortable horizontal position, place one hand on your stomach and the other on your chest. To begin, take a deep breath into your chest, feel how your lungs expand as you inhale. Now inhale fully from your belly, keeping your chest static. When you achieve mastery in the ability to breathe with a relaxed stomach, you can begin to do this exercise at any free time and in different body positions - standing, lying, sitting (the main thing is that the pose is always comfortable for you). This exercise is very relaxing, so it is useful to do it every day before bed.
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Consequence - orgasm
For acquiring the ability to achieve orgasm, wumbling is one of the most ideal techniques. Experts say that trained vaginal muscles allow any woman to always receive the highest peak of pleasure. It is not surprising that many lovers of such exercises practice independent movements during sex and ask their partners to “rest” a little.
In order to master all the correct and necessary frictions, a woman will need about four months of daily training. Of course, acquiring so many preferences is worth all the effort.
Remember that everything is in your hands. Millions of women in the world do not receive from life what is so close to them, only from laziness or ignorance.
And now another point of view.
Exercise No. 2
To learn how to perform this exercise correctly, practice stopping urination by tensing your muscles. When you understand which muscles can be squeezed to stop the flow of urine, you will easily learn the basics of training the clitoral muscles. So, do the exercise as follows: lie on your back, bend your knees, extend your arms along your body. Tighten your vaginal muscles and try to hold the tension for a few seconds, then relax. If you succeed, continue in the same vein - tense and relax your intimate muscles, each time increasing the strength and speed of their compression. After you feel a slight excitement, add pushing movements to the exercise - push slightly and then relax. Do the exercise for 5 minutes.
They can be determined in the following ways
1. Stop the flow of urine in the middle of the process. This will give you a better idea of the location of the target muscles.
2. If the first option caused difficulties, place a clean finger into the vagina and squeeze it with the muscles. You should feel your finger being pulled up. Now relax.
3. Use a hand mirror. Place it under your perineum and begin the practice of tensing and releasing the muscles. If done correctly, you will notice activity and the perineum will be clearly visible.
They can be determined in the following ways
Once the muscles are identified, make sure your bladder is empty. Also try to start wumbling exercises at home no earlier than two hours after eating
Next, concentrate only on working the vaginal muscles. To do this, take a comfortable position and turn on relaxing music.
Exercise No. 7
Lie on your back, place your feet shoulder-width apart and slightly bend your knees. For several minutes, quickly and rhythmically raise and lower your pelvis. The next approach can be slightly more complicated. To do this, your feet need to be placed together.
If you have just started mastering vumbilding, do not rush to become a professional and do not overload yourself. At the initial stage, perform the exercises mainly while lying down, devoting no more than 5 minutes to each technique. Once you acquire the necessary skills, you will be able to practice wumbling in any conditions, and sometimes without interrupting your usual activities.
Wumbuilding - a new wave of emancipation
We quite consciously begin with the psychological component of popularizing a new intimate technique that brings a lot of sensual sensations to a woman. It would be difficult to imagine something like this in the “Victorian era” or even in the middle of the last century.
Before this, humanity had to go through:
- the stage of emancipation and equalization of rights for all segments of the population, including minorities;
- the so-called sexual revolution;
- necessary development of medicine, innovation, technology;
- a change in perspective on many aspects of life, including the sphere of sexual culture.
That is why wumbling received its real development only in the 21st century, which, of course, does not mean that in ancient times they did not know about the secrets of strengthening vaginal muscles. This art was taught to women in Ancient China, Japan, India, but based on a completely different idea of pleasure and energy processes in the body, which our society is only approaching according to the laws of spiral development.
If you want to become an ideal priestess of love, improve your health, discard a lot of destructive complexes and start a new life, you can start strengthening your vaginal muscles now. There are no time or age restrictions for such exercises. This is what Muranivsky and his followers think.
Wumbuilding – a sport or a tool of pleasure? Both
This technique is aimed at obtaining additional vivid sensations for the woman herself and her sexual partner. Many fans of wumbling claim that they experienced their first orgasm only thanks to special exercises.
At the same time, vumbilding, being a training of certain vaginal muscles, is undoubtedly an element of sport. Many of its types and techniques are now offered by well-known fitness centers, but they can also be practiced at home.
