Soup puree from various vegetables: calorie content per 100 g, proteins, fats, carbohydrates

Many people think that dietary soups are bland and tasteless. In reality, the diet produces interesting, palatable dishes that are rich in vitamins and bioactive compounds, but contain few calories. Use vegetables, lean meat, herbs, and dairy products.

What is the difference between dietary soups for health problems and weight loss

Soups for diseases of the stomach and internal organs are useful as a preventive measure and during treatment. First courses with a dietary composition (without red meat) are easily and quickly absorbed in the body, without overloading the digestive system. Such soups are distinguished by a reduced amount of fat in their composition, quickly digestible vegetable proteins and the presence of fiber from vegetables for normal digestion.

Note! In case of exacerbation of most gastrointestinal diseases, mucous soups based on rice, oatmeal and pearl barley are especially useful. When boiled, they form starchy mucus, which protects the lining of the stomach and intestines from damage by digestive juices.

Diet soups for weight loss should contain a minimum amount of calories and the necessary list of nutrients. To actively lose weight, you need to provide your body with a portion of protein (legumes or poultry fillet) and complex carbohydrates (whole grains).

All soup recipes that are used in the diet of patients with gastrointestinal and kidney problems can be prepared while losing weight. Such dietary dishes are distinguished by their simplest composition and low calorie content.

However, not all soups for weight loss can be used in the diet of patients. For example, fat-burning recipes for weight loss often contain ginger, garlic and hot spices. Such additives irritate the sensitive walls of the stomach and slow down the healing process, causing exacerbations in patients with chronic problems.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Dietary vegetable cream soup

A very delicate dish for those who want to quickly get enough, but at the same time it will contribute to weight loss.

Ingredients:

• Carrots – 3 pcs.
• Parsley
• Broccoli – 3 pcs.
• Tomatoes – 3 pcs.
• Onion – 1 pc.
• Spices

Preparation:

Boil all vegetables and pre-cut.

Add salt.

Beat all vegetables in a blender.

Return to the pan and add spices to taste. Cook for 3 minutes. Decorate and serve.

What fat-burning foods are suitable for preparing first courses?

There is a whole list of foods that burn fat in the human body. They require a large amount of energy to fully digest, which causes the body to burn more calories:

1. Celery. It has a rather specific taste and is very popular in nutrition. Such a product must be present in the diet of those who suffer from excess weight. Celery activates metabolic processes; it contains a large amount of plant fiber for quick saturation. This vegetable is ideal for making low-calorie soups.
2. Zucchini and zucchini contain large portions of potassium and minimal calories. It perfectly maintains water-salt balance, which is important for active weight loss. They are suitable for preparing vegetable soups and creamy hot dishes.
3. Cabbage – characterized by a pronounced fat-burning effect. Contains a lot of fiber and a minimum of sugars. Cabbage leaves quickly satisfy hunger and have a positive effect on the gastrointestinal tract.
4. Oat bran is pure fiber that satisfies the body and contains virtually no calories. Regular consumption of this product helps you lose weight and stick to your diet without breakdowns. Due to the enveloping effect, bran can be added to soup for a pleasant taste and thickening of the dish.
5. Spices. Hot spices activate blood flow and allow you to burn calories faster. Adding hot or other types of pepper allows you to speed up the digestion process and prevent fat deposition.

   

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Note! In Italy, there is a certain cult around celery soup, which is called "minnestrone". This dish effectively fights obesity and has a refreshing taste.

Spicy vegetable soup for weight loss

Spicy pepper can accelerate metabolism, which promotes rapid weight loss.

Ingredients:

• Oil - 2 tablespoons
• Onion – 1 pc.
• Carrots – 1 pc.
• Green cabbage – 1 pc.
• Pepper – 2 pcs.
• Salt pepper
• Apple vinegar
• Brown sugar
• Vegetable broth
• Chicken breast (if desired)

Preparation:

Sauté onions, carrots, cabbage and peppers in olive oil in a large saucepan until softened, 5 to 7 minutes.

Add crushed tomatoes, salt, pepper, brown sugar, apple cider vinegar and chicken breast. Mix.

Cook the soup over medium heat, stirring occasionally, for 20 minutes. Serve hot.

Options for preparing simple soups for diets

There are various indications for preparing dietary soups. They are recommended for diseases of the gastrointestinal tract, kidneys, etc. These soups are simple in composition and easy to prepare.

For gastritis. Rice and milk soup is especially popular for various types of gastritis. Dishes with a delicate taste and light texture provide satiety and benefit for a vulnerable stomach.

Required ingredients:

• boiled beef – 100 g;
• vegetable broth – 300 ml;
• boiled rice – 100 g;
• low fat milk – 100 ml;
• egg yolk – 1 pc.

Carefully rub the boiled rice through a fine sieve. Grind the meat using a meat grinder or food processor, and then combine with rice. Pour broth and milk into this mass, and then bring it to a boil. After boiling, remove the soup from the stove and let it brew under the lid for 30-60 minutes before serving.

During boiling, the soup base may form a slight foam - try to remove it completely using a slotted spoon.

After abdominal operations. For some time after the procedure, patients need light and nutritious meals to restore the body. One of these is meatball soup. For preparation you need:

• minced beef – 300 g;
• potatoes – 3 pcs.;
• carrots – 1 pc.;
• onion – 1 pc.;
• vegetable oil – 1 tbsp. l.;
• salt, herbs - to taste.

Peel the onion and then grate half of it. Mix minced meat with butter, onion and salt. Stir thoroughly and form it into meatballs using a spoon. Add salt and prepared meatballs to boiling water (about 1.5 liters). Boil the soup base for 8-10 minutes after boiling, skim off the foam with a slotted spoon. Then remove the meatballs and transfer to another container.

Peel the potatoes and cut them into cubes, add to the pan. Chop the remaining onion, grate the peeled carrots and add to the potatoes with a little oil. After 10 minutes of cooking, add the meatballs and wait until they boil. Remove from heat and let the dish sit for 1 hour.

For various digestive problems, rice soup with zucchini is perfect. For preparation you need:

• broth – 400 ml;
• rice – 100 grams;
• onion – 1 pc.;
• carrots – 1 pc.;
• zucchini – 1 pc.;
• tomatoes – 1 pc.;
• milk – 50 ml;
• salt - to taste.

Add salt, grated carrots and zucchini to the existing broth. Rinse the rice thoroughly and place in boiling broth, boil for 30 minutes. At the end of cooking, add grated tomato and milk, bring to a boil and remove from heat.

Fat burning vegetable soup

This vegetable soup recipe is one of the diet favorites. Fully loaded with veggies and flavor and naturally low in fat and calories, this is the perfect lunch or starter.

Ingredients:

• Onion - 1 pc.
• Garlic - 2 cloves
• Carrots, chopped - 1 cup
• Cabbage, shredded - 4 cups
• Beans - 1 cup
• Pepper – 2 pcs.
• Salt
• Broth – 1 l
• Tomato paste
• Bay leaf
• Thyme, basil
• Pepper
• Broccoli - 2 cups
• Zucchini - 2 cups

Preparation:

In a large saucepan, sauté garlic and onion in oil.

Add carrots, cabbage, green beans and cook for 5 minutes.

Stir in bell peppers, tomatoes, tomato paste, broth, bay leaf and seasonings. Boil for 6-7 minutes.

Add zucchini and broccoli. Boil for another 5 minutes.

Remove bay leaves before serving.

What first dishes can you eat to burn fat?

You can make excellent soups based on fat-burning vegetables for quick and safe weight loss.

Celery. This soup is the most popular among dietary options; it contains a large number of useful components. At the same time, the soup contains a minimum number of calories and promotes active fat burning:

• celery – 400 g;
• onions – 3 pcs.;
• bell pepper – 1 pc.;
• salt - to taste.

  

Wash, dry and carefully chop all vegetables. Boil 3 liters of water and place the vegetable mixture in it. Bring to a boil and cook for 15-20 minutes until all vegetables are softened. At the end of cooking, add a small amount of salt and remove the dish from the heat.

Bonn soup. A special vegetable recipe helps you get all the benefits of vegetables when burning fat. For cooking you need the following products:

• celery – 200 g;
• tomatoes – 5 pcs.;
• cabbage (you can take any) – 500 g;
• onions – 2 pcs.;
• green beans – 5-6 pcs.;
• sweet pepper – 2 pcs.;
• tomato juice – 2 liters;
• salt – add to taste.

Peel and then chop celery, cabbage, onions, peppers and beans. Dip the tomatoes in boiling water and remove the skin, then cut them into circles. Pour tomato juice over all ingredients, bring to a boil and cook for 10 minutes. Then remove the soup from the heat, add the spices and let it sit for 30 minutes before serving.

Onion soup. A low-calorie dish that speeds up metabolic processes and burns fat. Ingredients:

• onions – 8 pcs.;
• cabbage – 300 g;
• carrots – 1 pc.;
• turmeric, salt - to taste.

  

Rinse and chop the cabbage, chop all the onions and grate the peeled carrots. Pour 2 liters of water over the vegetables and bring to a boil. Then add salt, turmeric and cook until the cabbage softens (about 20 minutes).

Note! If the cabbage is young, it will cook much faster. Try to simmer the soup for a minimum amount of time to retain all the benefits.

Micro- and macroelements in puree soup from various vegetables

Soup puree from various vegetables contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon , Aluminum, Titanium, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zirconium, Zinc, Iron, Chlorine.

How to make soups when losing weight

Not all soups are equally healthy and promote weight loss. Fried dishes, lots of oil and meat will only add extra pounds. How to properly prepare dietary soup:

1. Cook with vegetable broth more often. For variety, you can use chicken or lean meat, but they should not be on the menu every day.
2. Avoid synthetic seasonings with flavor enhancers, bouillon cubes, etc. During cooking, you can only add salt and natural spices (black pepper, turmeric).
3. Focus on fat-burning foods - they are rich in fiber and activate your metabolism.
4. Avoid using processed foods or soup bases from supermarkets. They contain a lot of unnecessary ingredients that do not provide the desired saturation - choose natural products.
5. Cook the soup for a minimum amount of time to preserve all the nutritional components of vegetables and herbs.
6. Do not fry: add onions and carrots immediately to the pan with the future soup without sautéing in oil.
7. If necessary, replace tomato paste with fresh tomatoes.
8. Don't use extra carbohydrates - replace pasta in soups with whole grains or beans.

   

Dietary soup can be used as one of the meals or you can follow a soup diet (in this case, you can eat only one selected soup for 3-7 days).

Results and reviews

Based on observations and reviews of those losing weight, it is clear that a soup diet helps you lose about 3 kg of weight in the first 3 days. Then the pace of weight loss slows down. After a week, the total weight loss is 7 kg, while health remains good during the diet. According to the advice of nutritionists, this method of losing weight can be used once every six months.

Lyudmila, 37 years old, Bryansk : The vegetable soup diet is the most harmless and effective. I lost 6 kg in a week, so I advise everyone to try it.

Natalya, 35 years old, Ukhta : She began to gain weight due to sedentary work and immobility; she does not have enough time for sports. I tried the soup diet on the advice of my partner. To prepare the dish, only natural products and a minimum of salt are used. During the diet, I didn’t feel hungry, because you can eat as much soup as you want per day. In 8 days I lost 6 kg.

Recipes for delicious low-calorie soups (with calories indicated) for losing weight

Hot

Cabbage soup. The dish has a low calorie content - only 29 kcal/100 g. Necessary ingredients:

• cabbage – 1 pc.;
• onions – 5 pcs.;
• dill - a bunch;
• celery – 3 pcs.;
• parsley - a bunch;
• carrots – 1 pc.;
• sweet pepper – 2 pcs.;
• tomatoes – 5 pcs.;
• salt, spices - to taste.

  

Wash the vegetables, peel and finely chop. Then put them in a saucepan and fill with water. Add salt and some spices as desired. Cut the onion into half rings and add to the rest of the ingredients. Bring the soup to a boil and simmer for about 20 minutes, covered.

Note! Periodically check the vegetables for softness so as not to overcook this dish and preserve all the vitamins.

“Summer” soup with vegetables will make any diet more varied and tasty. The total calorie content is 29 kcal per 100 g. To prepare the dish you will need the following components:

• celery – 400 g;
• onions – 6 pcs.;
• cauliflower – 500 g;
• bell pepper – 2 pcs.;
• allspice, salt - add to taste.

Wash the vegetables thoroughly, peel and cut into small cubes. Place all the vegetables in a deep saucepan and add 3 liters of hot water, add salt and pepper. Bring the soup to a boil and simmer for 10 minutes over high heat. Then reduce the heat and cook the dish for another 10 minutes until the vegetables are ready. For a pronounced vegetable taste, the dish needs to brew for about 2 hours.

Cold

Soup with cucumbers. A light and refreshing dish for the summer table with a calorie content of 60 kcal per 100 grams. Required Products:

• kefir – 1 l;
• dill - a bunch;
• garlic – 3 cloves;
• cucumbers – 3 pcs.;
• salt, pepper - add to taste;
• olive oil – 4 tbsp. l.

Cut the cucumbers into strips. Mix kefir with cold water, add chopped garlic and blend in a blender. Season the dish with salt and pepper, pour in olive oil. Before serving, pour an additional portion of grated cucumbers into a plate and pour over the soup. If desired, the dish can be sprinkled with fresh herbs.

Lithuanian borscht is distinguished not only by its excellent taste, but also by its dietary composition. The calorie content of the dish is 65 kcal/100 grams. Ingredients:

• beets – 1 pc.;
• egg – 1 pc.;
• cucumbers – 1 pc.;
• kefir – 1 l;
• sour cream (low fat) – 2 tbsp. l.;
• dill - a bunch;
• green onions - a bunch;
• lemon juice – 1 tbsp. l.;
• salt, ground pepper - add to taste.

  

Boil the beets and grate them on a coarse grater. When cooking this vegetable, add lemon juice to the water so that the beets do not lose their bright color (the dish will look more appetizing).

To prepare delicious Lithuanian borscht, beets can be baked in the oven with spices - this will give the dish a unique taste and aroma.

Grate the vegetables or cut into small cubes as desired. Pour the mixture with kefir, add salt and spices and mix them thoroughly. Let the dish steep for 2-3 hours; for additional cooling, you can put the soup in the refrigerator. Next, boil the chicken egg hard and cut into medium cubes. Rinse the greens thoroughly with water and finely chop. Right before serving, add chopped egg and herbs to the soup in portions.

Cream soup

Chicken puree soup with a delicate consistency will appeal to poultry lovers. Calorie content - about 36 kcal for every 100 grams of dish. Ingredients:

• chicken fillet – 300 g;
• water – 1 l;
• potatoes – 2 pcs.;
• carrots – 50 g;
• onion – 1 pc.;
• greens – 2 bunch;
• salt, ground pepper - to taste;
• milk – 50 ml.

  

Pour water into the pan and add the diced chicken fillet. Next, peel and chop the potatoes, carrots, and onions. Boil the soup base for 15-20 minutes until fully cooked. Drain some water and beat the mixture with a blender. Add milk, salt and ground pepper. Right before serving, garnish the dish with fresh herbs.

Note! In portions, you can add a little lemon or lime juice to the soup for a piquant taste.

Vegetable. A light soup that contains a minimum amount of calories - only 19 kcal per 100 grams. Products for the recipe:

• zucchini – 200 g;
• carrots – 1 pc.;
• cauliflower – 100 g;
• Brussels sprouts – 100 g;
• potatoes – 2 pcs.;
• garlic – 3 cloves;
• parsley - a small bunch;
• salt - add to taste.

Cut the cauliflower and Brussels sprouts into small pieces/florets. Peel and grate the carrots, cut the zucchini and potatoes into cubes. Place the carrots in boiling water and boil for about 15 minutes, then add the potatoes. After 10 minutes, you can add the required amount of salt, add zucchini and both types of cabbage. Next, simmer the soup for another 15 minutes over low heat with the lid closed. 5 minutes before readiness, add chopped garlic and herbs.

Cream soup

Lentil. A very hearty and healthy soup with dietary ingredients. The total calorie content is approximately 31 kcal for every 100 g of dish. For cooking you will need:

• lentils – 1.5 cups;
• bell pepper – 0.5 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• salt, spices - add to taste.

  

Add salt and washed lentils to boiling water, simmer over low heat, stirring constantly and removing foam. After 10 minutes, add vegetables: chopped onions, carrots and bell peppers, seeded. Boil the soup for another 10 minutes until the lentils become boiled. Next, remove the soup from the heat and use a blender to turn it into a smooth puree. This soup can be complemented with whole grain toast and fresh herbs.

The sweeter the bell pepper you choose, the richer the flavor this soup will have. For a beautiful shade, it is best to use red peppers.

With green peas. An unusual and tasty soup with a creamy consistency. Calorie content of the dish – 37 kcal/100 g. List of ingredients for cooking:

• broth - 1 l;
• broccoli – 200 g;
• green peas – 100 g;
• carrots – 1 pc.;
• potatoes – 200 g;
• butter – 30 g;
• milk – 50 ml;
• salt, black pepper - add to taste.

Pour the broth into the pan and bring it to a boil. Next, wash, chop the vegetables and add them to the broth. Boil the soup base for 15 minutes. Then cool it and beat it with a blender until a creamy texture is formed. Add salt and spices to taste. At the last stage, add hot milk, and before serving, sprinkle the dish with chopped herbs.

Attention! For variety, peas in the soup can be replaced with young beans. The result will be a dish with similar calorie content and new taste characteristics.

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Main conclusions

Dietary soups are extremely useful for proper digestion at any age, as well as maintaining a slim figure. Such dishes can be prepared in vegetable or low-fat meat broth (a diluted version is best) and have a creamy or puree-like texture of varying thickness. The main advantages of soups with dietary composition include:

• stimulation of natural digestive processes in different parts of the gastrointestinal tract: they warm and activate the synthesis of special enzymes for the breakdown of nutrients from food;
• rapid absorption, which reduces the risk of gaining weight in problem areas;
• maintaining an optimal balance of salts inside the body - preventing swelling and kidney disease;
• Preserving during cooking the maximum amount of nutrients that are necessary for activity and well-being.

For active weight loss, you can add various vegetables with a fat-burning effect to dietary soups: celery, cabbage, zucchini, etc. Eating such dishes daily will allow you to quickly say goodbye to extra pounds.

What dietary soups do you like best? Share your favorite recipes in the comments to this article.

How to prepare vegetable soup for weight loss - 15 varieties

1. Vegetable soup for weight loss - basic recipe
2. Fat burning vegetable soup
3. Lenten soup for weight loss with vegetables
4. Cabbage soup for weight loss
5. Celery soup for weight loss
6. Spicy vegetable soup for weight loss
7. Bonn soup for weight loss
8. Creamy vegetable soup for weight loss
9. Dietary vegetable cream soup
10. Hummus soup for weight loss
11. Almond and fennel soup for weight loss
12. Vegetable Minestrone for weight loss
13. Vegetable noodle soup for weight loss
14. Warm barley-vegetable soup with dill for weight loss
15. Spicy vegetable soup Chili for weight loss

Vegetable noodle soup for weight loss

This flavorful broth gets its fat-burning ability from protein-rich tofu, as well as catechins, compounds in green tea that are believed to promote metabolism.

Ingredients:

• Broth – 2 l
• Soy sauce
• Green tea leaves - 3 tablespoons
• Sesame oil
• Sugar
• Ginger
• Rapeseed oil
• Shiitake mushrooms
• Spices
• Napa noodles – 60 g
• Tofu – 300 g

Preparation:

Combine broth, soy sauce, tea leaves, sesame oil, sugar and ginger in a large saucepan and simmer for 15 minutes.

Mix salted mushrooms in canola oil and fry for 5 to 7 minutes.

Boil Napa noodles.

Divide noodles, tofu, and salted mushrooms evenly among four bowls. Pour over hot broth.

Warm barley-vegetable soup with dill for weight loss

The soup is loaded with calcium, shown to speed up fat loss. And barley's high fiber means you'll stay full for hours.

Ingredients:

• Oil - 2 tablespoons
• Honey - 1 tbsp.
• Garlic - 2 cloves
• Barley - ¾ cup
• Broth - 2 l
• Low-fat yogurt
• Salt and pepper to taste
• Dill
• Parsley
• Lemon juice

Preparation:

Sauté onion and garlic in olive oil in a large saucepan until softened, 5 to 7 minutes.

Add barley and 1½ liters of water. Cover, bring to a boil and simmer until tender, about 25 minutes.

Remove the pan from the heat. Stir in vegetable broth, yogurt, salt and pepper to taste. Bring the mixture to a boil (do not boil) and simmer for 5 minutes until the soup is heated through.

Add dill, parsley and lemon juice. Serve warm.