Rating of the best L-carnitines based on customer reviews

What kind of beast is L-carnitine?

The second name of the compound is levocarnitine. This is an amino acid, but not just any other, but a close relative of B vitamins.

It first became known about it back in 1905. Then scientists found out that the human body produces it independently. By the way, this is why it was classified as a vitamin-like compound. So she would be considered an ordinary soldier named “vitamin”.

Carnitine is synthesized in the kidneys and liver and then distributed to various tissues. For its production, the amino acids methionine and lysine are needed, as well as vitamins C, B3, B6, B9, B12. If there is a deficiency of at least one of these components, the synthesis process slows down or is completely blocked.

Having found this out, scientists set a goal to synthesize synthetic L-carnitine - one that could be drunk as a food supplement. They managed to do this in 1960. Therefore, today it is a shame to suffer due to a lack of levocarnitine and related problems - there are a lot of complexes on sale that allow you to restore a healthy balance of the vitamin-like component.

Indications for use

• For weight loss

The main indication for the use of L-carnitine is weight loss. Since L-carnitine plays an important role in the process of burning fat and, therefore, is one of the main agents used in schemes and diets related to weight loss.

• For mental activity

Based on the results of several studies, it can be concluded that the use of L-carnitine helps improve cognitive functions of the brain. And levocarnitine is recommended as a prevention of unwanted changes in the brain with age, as well as as a means of improving memory, concentration and attention.

• To increase endurance

Since L-carnitine promotes the production of additional energy from fat, it is indicated for use in athletes to develop endurance.

Sometimes the drug is recommended for vegetarians who are deficient in this substance due to the exclusion or insufficient consumption of animal products.

How does L-carnitine work?

We propose to consider how levocarnitine works. The cells of the human body contain mitochondria. These are unique organelles capable of producing energy. The source of the latter is fatty acids. They enter the mitochondria and are converted into ATP there. The released ATP serves as an energy source for cells.

What does L-carnitine have to do with it? It helps fatty acids enter the mitochondria. Yes, yes, he urges them on, like a shepherd of cows in a pasture. Thus, it accelerates the process of converting fats into energy reserves.

If there is little levocarnitine, fatty acids do not rush to meet the mitochondria and actively accumulate. The result is rattling cellulite and a huge belly pool.

Side effect and how to avoid it

The only side effect of consuming L-carnitine is a significant increase in appetite. This remedy speeds up your metabolism at rest. This means more energy consumption. This is where the increased appetite comes from. To make dieting easier, manufacturers often include dietary fiber in the drug. But with the right diet and exercise, you can prevent an increase in appetite.

It is better to replace the usual low-calorie diet with a fitness diet with five meals without sugar and alcohol, limited fat and plenty of fruits and vegetables. Your training regimen should also be reviewed. It should include up to 3 strength training (endurance) and 6 cardio workouts per week, varying their intensity and duration.

Is it really safe?

Reading about the benefits of L-carnitine, you involuntarily begin to think, “Is it really so ideal?” In fact, there is a fly in the ointment in a jar of honey. The supplement causes insomnia in some people. But if you drink it no later than six hours before bedtime, this problem can be quickly solved.

Other possible side effects include:

• allergy;
• headache;
• diarrhea/constipation;
• nausea.

These effects are very rare. If they occur, it makes sense to change the drug used to one developed by another company or a different form of release, as well as lower the daily dose.

Tips for choosing

Before purchasing this drug, you should study the following selection criteria:

• Release form. This drug is available in three forms: powder, liquid and capsules. All these 3 varieties are equally effective. The choice of one form or another is purely a matter of taste and personal preference. The rate of absorption of carnitine is slightly different (liquid is the fastest), but this difference is not so significant and does not have any effect on the final effect.
• Compound. Some such substances may contain other components, such as dyes and chemical additives. It is better to avoid such products, as harmful additives will interfere with the action of the main component - l-carnitine.
• Contraindications. What suits one person will not always suit another. Before purchasing l-carnitine, you should carefully study the contraindications and determine whether it is right for you or not. Such a product is usually not cheap, and if after purchase you find that you cannot take it, unfortunately, no one will return the money you spent.

What is levocarnitine needed for?

So why take L-carnitine? Especially for those who are not interested in losing weight. Today it has been proven that he:

• accelerates metabolic reactions;
• has a beneficial effect on blood vessels;
• increases physical endurance and mental activity;
• improves heart function;
• accelerates the consumption of fat deposits;
• exhibits detoxification abilities, accelerates the removal of toxins from the body;
• useful for male infertility, increases sperm motility;
• is a natural anabolic;
• makes the nervous system react more adequately and calmly to intense sports training;
• creates conditions for gaining muscle mass;
• reduces the content of harmful cholesterol in the blood;
• increases stress resistance;
• allows you to keep glycogen reserves intact;
• normalizes the activity of the gastrointestinal tract by equalizing the level of acidity;
• heals the liver and kidneys, reduces the load on them;
• accelerates recovery after sports training, makes muscle soreness less pronounced;
• maintains healthy blood sugar levels;
• suppresses the feeling of hunger that usually occurs after intense training;
• fights sleep apnea;
• reduces the risk of developing cardiac diseases;
• promotes oxygen delivery to cells, supports oxygen transport function

It is important to understand! If you decide to take L-carnitine to lose weight, eat a balanced diet and exercise. Pay special attention to cardio exercises. Otherwise, it will only work like a regular vitamin - it will improve your health, but nothing more. And the fat ass of the prohibitive size will remain as it was.

Fat burners

The most powerful combination of fat-burning ingredients is the combination of caffeine and ephedrine. Fat burners based on caffeine and ephedrine are super powerful weapons for fighting fat. But there is BUT, namely ephedra contains an alkaloid, which has a negative effect on the entire body, and also has a very strong energetic effect on muscle tissue. One of the alkaloids of ephedra is ephedrine. Ephedrine and caffeine have a very big advantage - fat burning, but there are a lot of disadvantages, namely:

• Increased blood pressure;
• Tachycardia;
• Sleep disorders;
• Nervousness;
• Nausea, vomiting…

Very often used in combination instead of ephedrine - synephrine. Synephrine is an organic compound obtained from citrus fruits. It has the same properties as ephedrine, but it does not have many of the undesirable effects of ephedrine.

Caffeine is a natural purine compound present in coffee, tea, and some herbs (guarana). Helps accelerate metabolic processes, which means accelerates fat burning.

Caffeine can lead to withdrawal syndrome, which means a deterioration in the general condition of the body after stopping caffeine intake. It has a powerful thermogenic property. Like other ingredients in fat burners, it has a number of undesirable effects, primarily related to the cardiovascular system.

Fat burners - help improve metabolism, suppress appetite, accelerate the breakdown of fats and reduce the absorption of fats and carbohydrates in the digestive tract.

Inositol is a natural polyhydric alcohol. Accelerates the oxidative processes of fatty acids. It has a thermogenic effect, especially pronounced in combination with other fat-burning ingredients.

How L-Carnitine Helps Muscles

Above, we described how levocarnitine affects fat burning and why it helps you lose weight faster. But today it has been found that it also helps with mass gain. How and why?

It turns out that the compound increases the binding of proteins to a certain growth factor - precisely the one that is responsible for the increase in muscle tissue. This is very important for people suffering from muscular dystrophy and pensioners. After a course of L-carnitine, they become stronger and more resilient, and their muscle percentage increases.

Levocarnitine also supports the muscles of athletes who prefer low-intensity but long-term training. So, it gives runners and cyclists additional energy, due to which the body does not have to take it from the muscles. Fat cells enter the firebox, but muscle tissue remains intact.

Results of use

Athletes from all fields and different levels of training . The substance keeps the athlete in excellent shape and helps prepare for competitions, making training more resilient , longer and more productive. It also helps to effectively burn excess fat, converting it into valuable energy.

Results of using the supplement

The dietary supplement contains a pure substance in liquid form, so it is perfectly absorbed without side effects. It is also harmless , does not cause allergies or addiction, and has no restrictions on gender and age.

to lose weight for a long time to no avail , even though they do heavy weights and cardio training.

As a result of regular use of L-Carnitine 3000, the following positive effects are noted:

• weight loss due to burning fat deposits;
• the cardiovascular system is strengthened ;
• bad cholesterol is removed;
• the functioning of the gastrointestinal tract improves;
• additional energy is released for productive training;
• mood improves and immunity .

The manufacturer recommends combining the supplement with intense sports activities, including aerobic ones.

How to Get the Most from L-Carnitine

Regardless of which levocarnitine preparation you choose, it is important to drink it correctly. Otherwise, the benefits will be imperceptible or barely noticeable. The maximum effect from taking amino acids is achieved by observing the following rules:

• Follow the instructions. Read what it says on the can. There is no need to swallow first and then read. These are not caramels, but a synthetic additive!
• Correct appointment time. It is best to take the drug before training. If it is a liquid form, then use levocarnitine 10-20 minutes before training, if powder or tablets - 30-40 minutes before training. But, again, take into account the information from the annotation.
• Do not use minimum doses. L-carnitine is not a compound that works in deficiency.
• Practice. Levocarnitine is not a fat burner, although some people say so about it. Its fat-burning properties are activated only after you activate yourself. The “lying down and not moving” mode will not work here.

Remember! Compared to thermogenics, fat blockers and other fat burners, L-carnitine accelerates the breakdown of fat only during physical activity. It ensures the breakdown of fat deposits, reduces the thickness of the fat layer and gives a burst of energy.

The ideal type of workout to feel the full power of a vitamin-like supplement is aerobic exercise lasting from 30 to 45 minutes. During it, levocarnitine behaves like a real handsome man.

This does not mean that it should not be used during strength training. Just as needed! But here it will work more as a complex supplement - it will accelerate metabolism, support the heart, enhance anabolism and protect muscles.

Contraindications and side effects

Maxler L-carnitine does not belong to the group of drugs. The substances included in the supplement are harmless; they are useful and necessary vitamins and minerals, as well as directly concentrated amino acid L-carnitine. The manufacturer does not provide information regarding contraindications. Indeed, this is a natural compound produced by the body, non-toxic, and cannot cause harm. However, taking L-carnitine is strictly prohibited for persons on hemodialysis.

Restriction for admission is also children's age. People under 18 years of age are generally not recommended to take nutritional supplements.

Also, pregnant and lactating women should take the supplement with caution and only after consulting a doctor (most likely, the doctor will advise you not to take it).

Each body is individual and may have adverse reactions to taking Maxler L-carnitine. This is due to intolerance or a negative reaction to any components of the supplement.

Side effects include nausea, headaches, and dyspepsia. This response from the body indicates the need to abandon the supplement and try others with a slightly different composition. Side effects are extremely rare.

Some athletes note an effect such as sleep disturbance. Insomnia is also a fairly rare side effect from taking Maxler L-carnitine; it is due to the high production of energy as a result of fat burning.

To avoid causing insomnia, it is best to take the supplement in the first half of the day.

L-carnitine deficiency: what does the amino acid gap mean?

If the benefits provided by taking levocarnitine do not impress you, we will scare you with the demons that will knock on the door if there is an acute shortage of L-carnitine in the body:

• atrophy of muscle tissue - they will melt before our eyes;
• a sharp decrease in blood sugar levels;
• increased fatigue, “dead state” even after proper rest;
• decreased concentration;
• liver swollen with fat;
• heart and vascular diseases.

It has also been noted that people with L-carnitine deficiency are more likely to suffer from viral and colds. The state of their immune system, to put it mildly, leaves much to be desired.

Don’t wait until the “amino acid fast” strikes unexpectedly! It is better to carry out prevention than to pull your liver out of the swamp of fat.

Main mistakes when consuming L-carnitine

There are practically no side effects from the use of carnitine, but improper use can reduce the effect of use to 0. Main errors when using:

1. Wrong appointment time. When taking it, it should be taken into account that the maximum activity of L-carnitine is achieved 30-40 minutes after application and lasts 2-3 hours. Based on this, it is necessary to take carnitine 40 minutes before the start of physical activity.
2. As already mentioned, levocarnitine is not a magic pill and works only in combination with physical activity; the effect can be significantly increased by balancing the diet and removing excess useless calories from it.

Tips and tricks

To achieve maximum effect and get the perfect body. It is necessary to take a comprehensive approach to solving the problem.

1. Traditional food. It is necessary to reduce the content of fat and fast carbohydrates (sugar) in the diet. It’s better to give up sugar altogether; now there are quite a lot of opportunities to satisfy your sweet needs without consuming sugar. Increase the protein content in the diet (lean meat, chicken, turkey, fatty fish). In general, it is necessary to provide an energy deficit to mobilize the breakdown of internal fat deposits.
2. Increased activity. First of all, you need to introduce systematic cardio exercise (aerobic exercise) into your life. As mentioned above, only with aerobic exercise is carnitine effective and promotes fat burning. At the same time, strength training should also not be neglected, since an increase in muscle mass will speed up metabolic processes and increase the amount of carnitine that is stored in the muscles.

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Forms of release of L-carnitine

Now that levocarnitine seems like a guiding star for you to take as a guide, let’s talk about the forms of its release. But let’s say in advance that they are all equally effective, it’s just that some work faster and others slower.

So, you can find the following types of L-carnitine on sale:

• liquid;
• powder;
• pills;
• capsules.

Let's look at each in more detail.

Liquid

A very popular type of amino acid. The liquid form is absorbed faster than all others. It is almost instantly absorbed by the body and immediately begins to bomb harmful fat cells.

It is worth distinguishing:

• ready-to-serve drinks;
• liquid concentrate.

The first ones are already ready for use - you open the bottle, drink a portion and enjoy the results. With concentrate, things are a little more complicated - you need to dilute it first. But one bottle lasts a long time.

Liquid carnitine usually tastes good. It may additionally contain vitamins, minerals, macro- and microelements. Just some kind of gold deposit, not a sports supplement!

But not everything is as smooth as we would like. Where it smells delicious and is easy to drink, there are always flavors, sweeteners, and preservatives. It is impossible to say that they are useful. Especially if you are allergic.

Powder

In Russia it is presented in two forms:

• Pharmacy. The contents of small sachets need to be diluted in a certain amount of water.
• Sports. Found in cans or bags. Produced by companies that produce sports nutrition.

The powder can be mixed with any drinks, with the exception of alcoholic drinks, of course.

Tablets and capsules

The choice of people who don't want any flavorings, sweeteners or colors. With tablets and capsules everything is very simple: swallow it and be healthy! That is why these release forms are still popular, despite one of their peculiarities - L-carnitine is absorbed more slowly from them.

Let us dwell on this nuance in more detail. You need to understand that all forms of L-carnitine work equally effectively! They are all absorbed almost 100%. Just liquid solutions begin to work 10-15 minutes after administration, and tablets after 30-40. With this information, you should correctly determine the time of use of the drug:

• Drink ready-made drinks and concentrate 10-15 minutes before training;
• Take the diluted powder 20-25 minutes before training;
• Swallow capsules and tablets 30-40 minutes before physical activity.

That's all! No complications or secrets. If you are used to drinking the tablet form, feel free to continue doing so, just remember that you should use the stack in advance, and not after you have already gotten on the treadmill.

To make it easier for you to navigate the release forms of levocarnitine, we have prepared a table for you:

Number and methods of receptions

On training days:

1. The most effective way to use the supplement is to take 2 g of L-carnitine 30-40 minutes before strength or cardio training. During exercise, a large concentration of the substance in the body is required. It is best to take elcarnitine for weight loss before exercise, since it takes 40 minutes for the onset of action, and taking it during and after training will not be justified due to the late “ignition”, when energy is no longer so necessary. Aerobic exercise results in a greater intake of fatty acids, which means more fat is burned. Before anaerobic exercise, 2 g of the drug is also consumed, which will ensure the production of ATP, which is necessary to maintain energy during strength training. In both cases, it must be taken before training. The substance will continue to act after exercise for 2-3 hours, and will be completely eliminated from the body after 4 hours.
2. With two workouts a day, the daily norm is divided into two servings (1 g each), and taken 30-40 minutes before exercise.

Rest days

To improve fat burning on non-training days and prevent the absorption of fats from food, you need to drink 1 g twice a day. The first dose of L-carnitine is in the morning after meals (acetate is best taken before meals), the second dose is at lunch or before bed. At night, it continues its action by transporting fatty acids, so the body consumes fats rather than glycogen and muscle protein during sleep. In this case, it not only helps to reduce weight, but also prevents catabolism (muscle breakdown).

The course of admission should not exceed 2 months, the optimal course would be 1-1.5 months, after which 2-4 weeks of rest should be taken. If the results are unsatisfactory, take a rest for 2 weeks, after which you can add fat burners to the L-carnitine course. Dosage cycles are necessary so that the body does not get used to the substance, otherwise taking the drug will not give any results.

Combination with other drugs

L-carnitine goes well with other safe supplements, such as: BCAA, Omega-3, with protein; these nutritional supplements serve as excellent fat-burning enhancers.

Omega-3s have a unique molecular chain that is capable of attaching free fatty acids; together, both drugs accelerate the elimination of fats.

Protein and essential amino acids will improve muscle nutrition during exercise, enrich the daily diet, and prevent the destruction of muscle protein.

L-cartinine can and should (if you want to speed up the weight loss process) be taken together with fat burners, such as lipotropics and thermogenics.

It is important to take into account the action and side effects of fat burners, so that together the drugs provide a safe, synergistic effect of burning subcutaneous fat.

The drugs can be taken together - morning and afternoon. For example, start taking a fat burner in the morning (once a day) with 1 g of L-carnitine after meals. The second serving is taken at lunch or before training. Gradually add a second dose of the fat burner at lunchtime (after a meal) or before training (with 1 g of L-carnitine). Do not exceed the daily dosage of the fat burner, do not take the drug in the evening, even if you train late. Otherwise, you can cause insomnia, irritability, and arrhythmia.

L-carnitine is also combined with other substances synthesized by the body, including creatine. But this supplement works well for bulking purposes because creatine is able to retain fluid in the muscles, which gives them more strength to lift heavy weights. Creatine allows you to gain muscle and accumulate fluid, so it is not advisable to take it while losing weight. During the period of mass gain, a mixture of L-carnitine, creatine, gainer, and sometimes a pre-workout complex will allow you to quickly gain body weight, while the cocktail will provide energy during training and prevent the catabolic effect.

What to look for when buying L-carnitine

To choose the best levocarnitine for yourself, consider the following nuances:

• Active components. Some mixtures include additional components. Vitamins, minerals, amino acids and more. For some people this is a plus, for others it is a minus. For example, if you are on a steep vitamin-mineral complex and decide to take additional levocarnitine, then a drug that contains vitamins is clearly not suitable for you. After all, such a combination is fraught with hypervitaminosis. Therefore, always act taking into account the specifics of your situation.
• Amount of L-carnitine per serving. For the purpose of losing weight, you need to use from 1 to 3 grams per day. If the proposed stack contains much less substance, find a more concentrated one. If you simply want to improve your body's health, then a lower dosage is acceptable.
• Presence of non-vegan ingredients. Vegans and vegetarians agree to take not all medications. If you are one of them, read labels carefully.
• The presence of harmful flavors and dyes. It is clear that such compounds do not add to your health. Therefore, it is better to avoid them. Let there be fewer of them or none at all.
• Manufacturing company. Don't fall for the cheap tricks of fly-by-night companies. Often, the extremely low price hides the poor quality of the raw materials or the insufficient content of levocarnitine in one dose. Give preference to proven companies and stacks. This way, your money will be spent wisely, and your stomach will not declare war on you.

Briefly about contraindications

When dealing with the question of how to take l-carnitine 3000, it is worth considering a number of contraindications of the substance. These include:

• lactation;
• risk of starvation or poor diet;
• allergies to eggs, milk, wheat and food protein;
• age up to two years;
• problems with the thyroid gland;
• pregnancy - planned, occurring;
• effect of taking medications;
• HIV and cancer.

Possible side effects, in addition to the mentioned stomach upset, are gag reflexes, nausea, bad breath, sweat or urine, problems falling asleep.

More serious effects are also possible, and if they occur, you should consult a doctor - aggression, risk of anorexia nervosa, confusion of speech and thinking, unusual behavior, and others.

The main signs of allergic reactions include breathing problems, itching, hives (rash), and swelling of the throat, lips, or mouth.

The best L-carnitine in tablet or capsule form

The title of best liquid L-carnitine can be safely awarded to the following drugs:

King Protein L-Carnitine

One King Protein carnitine tablet contains 910 mg of levocarnitine. There are 150 of them in total. The manufacturer recommends taking 3-4 pills per day with food. In general, one jar is enough for a full course.

The supplement is claimed to burn fat, increase the intellectual level and stress resistance of the body. With its help you can get a cool detox effect.

2SN L-carnitine

This supplement is a reputable source of levocarnitine. One capsule contains 750 mg of active compound. There are 90 servings in a jar. The company advises using one or two capsules per day.

The drug is declared as a natural fat burner with energy properties. With its help, you can get a sculpted and slender body without harm to your health, and even “pump up” your brain.

Be First L-carnitine

Stack based on L-carnitine tartrate. One capsule contains 700 mg. You need to drink it 1-4 capsules a day (best 30 minutes before training). There are 120 servings in a pack.

It should be noted that L-carnitine tartrate is a form that is very well absorbed, and all because it contains tartaric acid. It is impossible to drink Be First L-carnitine and not notice a positive result.

The composition accelerates metabolism, increases physical endurance, and stimulates the restoration of muscle tissue. One cannot fail to note its positive effect on the functioning of the heart.

Natrol L-carnitine

A universal supplement for people who care about their health. Here in one capsule there is 500 mg of levocarnitine. There are 30 capsules in total. The manufacturer recommends drinking one on an empty stomach for up to 8 weeks. This dose is too small for intensive weight loss, but quite acceptable for recovery. It may also be suitable for those losing weight who are convinced that they have almost no L-carnitine deficiency.

Pure Labs L-Carnitine L-Tartrate

Contains 500 mg L-carnitine L-tartrate per capsule. The package contains 120 doses. You need to drink one capsule 1-3 times a day. The stack is claimed to be a highly effective pre-workout supplement. With its help, you can enrich the brain with oxygen, accelerate the destruction of fat depots and destroy free radicals.

Is it possible to take a fat burner and l-carnitine together - reviews and answers

1. A stronger fat burner works well with L-Carnitine, I took Clenbuterol, then Zematrim (another time) Lost 19 kilograms in three weeks
2. If you decide to take carnitine before training, then take choline in addition to it, so it is better preserved in the body and is not excreted in the urine. Then the effect will be great, if you also add a fat burner with carnitine, you can lose 2-3 times more fat. Don’t forget about choline (vitamin b4), it’s very necessary for maximum effect)
3. Combination with other supplements L-carnitine goes well with all types of fat burners, potentiates their effect and reduces the incidence of side effects. L-carnitine can also be taken during weight gain cycles in order to prevent fat formation, taking it with protein, gainer and any other complexes.
   The combined use of carnitine and coenzyme Q10 preparations is considered effective, since their action is aimed at 2 main points of application: reactivity (L-carnitine) and the resources of the psychological system (coenzyme Q10). e. it is possible.

   But protein is not a fat burner and you won’t lose weight from it. and in combination with L-Carnitine, you will even gain mass – muscle mass, though.

4. L-carnitine is not a fat burner! He fights fat too weakly.
5. L-carnitine is taken 20-30 minutes before training, protein should be taken after training within 30 minutes. they are not accepted together!
6. Yes, it will be even more effective. You always need protein, isolate will be ideal for you, there are no fats or carbohydrates at all, but still look at the composition, some brands still add a small proportion of fast carbohydrates (0.5-1 g of carbs).

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Best L-Carnitine Powder for Weight Loss

The title of best powdered L-carnitine is awarded to:

King Protein L-Carnitine

The package weighs 100 grams. It contains 10 or 20 servings - it all depends on the consumer’s goals. The supplement is available in different flavors, is easy to drink and smells pleasant. There is no doubt at all about the high speed of its absorption.

#RAW L-Carnitine L-Tartrate

Pure levocarnitine format, which is absorbed almost at lightning speed. One serving of powder contains 250 mg of active substance. You should take 1 to 4 doses per day. It is best to drink the stack before and after training, then fat will definitely have no chance.

Watt Nutrition L-Carnitine Tartrate

The package weighs 125 grams, so it will last a long time. The manufacturer recommends using no more than 2 grams of the product per day, dividing the total dose into 2-3 doses. The composition has a neutral taste. By the way, it is not necessary to dilute it in water - you can eat it in the form of a dry powder with any drink.

How to take it correctly

First of all, consult a competent specialist so that he can describe the exact dosage of the drug and take into account possible contraindications.

For an ordinary person, the amount of L-carnitine per day is 200-500 mg.

The athlete consumes up to 3000 mg.

For athletes, use is divided into several methods:

• in the morning before meals;
• 30 minutes before training.

In this case, the dose is from 500 mg. On days without stress, it is recommended to divide the dose into 3-4 times, 500 mg before each meal.

Losing weight. To achieve results, you must adhere to the following rules:

• Single dose 1500-2000 mg.
• Take half an hour before exercise. loads
• It is necessary to follow a diet. Two meals before exercise should contain protein.
• Limit fats to 60 g per day.
• Break your meals up to 5-6 times.
• Every day, even in the absence of load, you need 2000 mg of the substance, dividing it into 4-5 servings before eating.

In addition, it is important to understand that carnitine is found in food, and you can adjust your diet by consuming certain foods, reducing the load on the digestive tract and eliminating allergic reactions.

The best L-carnitines in liquid form

Liquid L-carnitine is loved by connoisseurs of delicious foods. We will present you with two good lineups, but of course there are many more.

Tree Of Life L-Carnitine

Available in two volumes - 500 and 1000 ml. You only need to use 20 ml at a time - that’s as much as 2500 mg of pure L-carnitine. The dose is large, so the frequency of administration is once a day. The jar is consumed very slowly.

Tree Of Life L-carnitine is quickly absorbed and can be taken shortly before training. It makes aerobic exercise as effective as possible and significantly increases fat burning.

2SN L-carnitine

Above we wrote about this drug in the form of capsules, but the 2SN company really loves its customers, so it offers them different forms of release of the same developments. 10 ml of the drug contains 1200 mg of levocarnitine. You need to drink the tasty treat 1 or 2 times a day.

Experiment with different levocarnitine preparations and find the optimal solution for yourself. All modern supplements really work very well. With them, your butt will lose weight and your immune system will become stronger. What else is needed for complete sports happiness?

If the goal is weight loss

As mentioned, taking carnitine is guaranteed to help in the fat burning process. The key word here is “help”. The add-on itself does not produce any action - it starts key processes only when there is an active load. The exception is people who, due to the characteristics of their body, suffer from a deficiency of this substance (raw foodists, pensioners over the age of 60, vegetarians, and so on). People from the listed categories receive insignificant results due to making up the deficit. Otherwise, active training and proper nutrition will be required.

Five years ago, scientists conducted a study with 10 overweight women. Each subject received daily servings of 2 grams of carnitine. The second group (also 10 women) did not take real fat burners, but a placebo. In the end, the results were almost identical.

But there is an option that guarantees results - taking the supplement 2-3 times a day on an empty stomach in combination with Q10 (coenzyme). The second element is taken after meals.