Herbs for weight loss: rating of effective ones, types, recommendations, properties and applications

For centuries, people have used the healing power of plants to solve various health problems. Excess weight is one of these problems.

As fat deposits accumulate, the general condition of the body worsens and the functioning of vital organs becomes difficult. Therefore, competent herbalists often use herbs to break down subcutaneous and internal fat.

Herbs for weight loss that burn fat: 10 effective herbs to combat excess weight

Herbs for weight loss - is it possible to lose weight with the help of herbs?

Herbs for weight loss that burn fat can be roughly divided into several categories. These include those plants that accelerate metabolic processes and increase their intensity. This includes herbs that help the body get rid of unnecessary substances, increasing urination or stimulating bowel function.

Plants that suppress appetite can also be included in this group. By consuming fewer calories, we force the body to spend its reserves accumulated in the form of fat molecules.

Thus, proper use of herbs really helps to get rid of kilograms and break down fatty tissue. Of course, you should not rely solely on herbal medicine and neglect exercise and diet. But as part of a comprehensive approach to losing weight, this method has its place.

Herbal medicine is part of an integrated approach to weight loss

Please note: When relying on herbal medicine, do not exclude diet and exercise. An integrated approach is important when it comes to losing weight!

How it works?

Drinking herbs has been a well-known way to improve your health for centuries. Properly selected therapy relieves a number of problems:

Improve low metabolism and immunity,
Normalizes hormone production
Affect weight loss, etc.

Our ancestors knew about the healing properties of forest gifts and actively used them for colds and ailments. Today science knows even more. The benefits of traditional medicine have been proven by clinical experiments. It has been established that some herbal teas help you lose weight. Of course, we are talking about rather modest results - no more than 5-6 kilograms.

However, for some, these are the numbers that are desirable. I remember that at one time I could not get rid of the unfortunate five kilograms that I had eaten due to stress during a session as a student.

All plants aimed at weight loss act according to several schemes:

They have a diuretic effect,
Reduce appetite
Speed up metabolism.

Diuretic herbs

Excess fluid is removed, which increases the needle on the scale and affects stagnant processes in the body. Removing wastes include:

dandelion,
hellebore,
plantain,
chamomile,
ginger,
cinnamon,
mint,
chicory,
nettle,
sage,
marjoram (aka bardakosh),
Linden,
green tea,
parsley.

As you can see, the list is quite large, but this is only a small part. Phytocomplexes are also useful. Properly selected components enhance excretory processes without harm to the body. This alone gets rid of a couple of kilograms and swelling .

But it is important to remember that the diuretic effect is not always beneficial. Along with excess fluid, necessary substances can come out, and then dehydration occurs. Be sure to read the instructions and consult your doctors!

Appetite-reducing plants

They work on different principles:

Some, for example, leave mucus on the walls of the stomach, which dulls hunger.
Others swell inside, creating a feeling of fullness.
There are also those that dull hunger.

Decoctions of them are an effective prevention of overeating. By following the instructions, you can deceive hunger and leave the table with an almost empty stomach, without experiencing discomfort.

I myself saw the results of this practice. Already in the first two weeks of taking the herbal drink, I lost two kilograms without much effort!

A number of leaves and roots soothe (and we know that stress provokes unhealthy appetite and overeating), reduce blood sugar and acidity. As a result, hunger is blocked. What herbs promote weight loss in this case:

blooming Sally,
oregano,
motherwort,
St. John's wort,
currant,
blueberry leaves,
blackberry,
birch,
chamomile,
aloe.

Herbal medicine to normalize metabolism

It works like this:

Firstly, some decoctions require more energy for digestion and absorption than they contain, which means accumulated calories will be added to the process.
Secondly, herbal teas contain substances that break down fat and have a beneficial effect on lipolysis (removal of fats from the body).
In addition, drinks often increase the body's temperature, which forces you to burn more internal fuel.

This group includes: ginger, anise, cinnamon, turmeric, bardakosh, pu-erh, guarana, horseradish, mate. If you drink liquids based on them regularly, your metabolism speeds up or returns to normal if it was slowed down.

Herbs for weight loss: list of herbs with properties

Some of the most popular and accessible plants for weight loss include:

Green tea

Recently, green tea has become my favorite for weight loss. The thing is that, as everyone knows, we consume a very small amount of water per day. But drinking 8 glasses of water a day is problematic for me (it’s not very tasty, it’s a lot, you have to force yourself). And here unsweetened, weak green tea (leaf) comes to the rescue. Surprisingly, I can easily drink it in fairly large quantities. It can replace regular water, unlike coffee, juices and sweet black tea. Next, the most famous law of weight loss comes into play - the weight loss goes away with liquid. An additional argument in favor of green tea is that it is drunk warm, which further helps speed up metabolism and weight loss. It contains a huge amount of useful substances and is an excellent antioxidant. The only thing is you shouldn’t drink it at night. If you just want to start drinking more water or tea, don’t start with a large amount right away, all good habits should be introduced gradually.

Green tea for weight loss, health and beauty

Watch the video “Green tea for weight loss (-5 kg per month)”:

List of the most effective herbs for weight loss

Nutritionists identify five herbs, the use of which allows you to get the best results in losing weight, cleansing, rejuvenating and generally strengthening the body.

Altai grass senna

Senna tea
Included in the collection of herbs for weight correction. It enhances peristalsis and promotes easy, comfortable bowel cleansing.

The infusion is easy to prepare:

Stir 1 tbsp in a glass of water. l. dry grass.
Bring the solution to a boil and cook for 5 minutes.
Leave for 20 minutes, keeping warm.
Strain.

Take less than half a glass in the evening on a full stomach for a week. The frequency of the course is once a year.

You should not drink senna solutions in their pure form.

Nutritionists advise adding other herbs to them, for example, strawberry leaves, birch buds, chamomile, and immortelle.

Hellebore

Using hellebore for weight loss
Leads the list of herbs that reduce weight.

Important! Hellebore is a poisonous plant. Before using it, you should consult your doctor. In order not to cause harm to health, taking tinctures is carried out strictly according to the scheme proposed by the doctor.

Take the remedy before breakfast. This allows you to achieve the optimal concentration of active components in the blood for rapid weight loss.

The infusion is prepared for a single dose, in the evening, the day before use.

For this:

Take the grass in the required quantity and pour in 2 tbsp. l. warm water.
Infuse all night, about 10 o'clock.
Strain the infusion through a sieve. The drink is ready.

If it was not possible to prepare an infusion overnight, you can do it in the morning, shortly before taking it, as follows: pour boiling water over the required amount of dry herb, leave for 15 minutes, strain.

The weight loss course lasts six months, then take a break for a month or more.

The main condition is a gradual increase in the dose of hellebore, which is measured with a special spoon, in mg:

from 1 to 10 am – 50;
from 11 to 20 – 100;
from 21 to 30 – 150;
next 5 months – 200.

Eating is prohibited within 2 hours after taking the infusion.

During the treatment process, you should eat more plant foods and avoid fatty and spicy foods.

Bardakosh (marjoram)

The plant has a complex of useful elements; the following substances present in it contribute to weight loss:

tannins and pectin, which improve intestinal motility;
urinary components.

Two recipes are popular:

Stir a teaspoon of chopped herbs in a glass of boiling water and keep warm for 20 minutes.
Prepare the tincture as in case 1, then keep it in a water bath for 20 minutes.

Strain the prepared solution through a mesh after cooling. It is recommended to drink no more than a glass per day.

It should not be forgotten that treatment with diuretics requires increasing the amount of fluid consumed to prevent dehydration.

mistletoe

Mistletoe
This remedy has become popular quite recently. It is believed that mistletoe helps you lose up to 5 kg in a week. However, the effect of this herb on weight change has not been fully studied.

Mistletoe tincture is prepared together with linden. For this, 2 tbsp. l. Each plant is poured into two liters of boiling water and infused in a thermos.

Drink liquid throughout the day, adding other products according to the following scheme:

on the first or third days - without additives;
for fourths - a few tablespoons of honey;
for fifths - the juice of half a lemon.

Treatment is carried out in a dosage determined by the doctor individually for each person. The drug is contraindicated for hypotensive patients and pregnant women.

Common winterweed

Powerful diuretic.

Proper consumption of wintergreen drinks allows you to:

remove unnecessary fluid: this will ensure the loss of several kilograms;
improve the functioning of the digestive organs.

The plant is infused with vodka or water.

Method for preparing the decoction:

1 tbsp. Stir dry leaves in a glass of water.
Boil for 10 minutes.
After cooling, strain.

Take the product 20-30 minutes before meals 3 times a day.

The main condition for success is moderation of dosage, since not only impurities and toxins are washed out along with the liquid, but also the necessary elements.

The duration of the course should not exceed 2-3 months.

Excessive concentration of wintergreen has a negative effect on cardiac activity, so increase the consumption of potassium-containing products.

Ginger tea

In addition to an amazing bouquet of useful vitamins and microelements, ginger contains gingerol, which speeds up metabolic processes and promotes weight loss.

Ginger tea

Lingonberry

Lingonberry, or common lingonberry grass. Contains a large amount of flavonoids and other biologically active substances. Due to this, it has not only a diuretic, but also a disinfectant, choleretic and anti-inflammatory effect. The diuretic effect is enhanced in the presence of other diuretic herbs.

Lingonberry - a herb for weight loss with a diuretic effect

Bearberry

Bearberry (bear ears). It has a more pronounced diuretic effect than lingonberry, due to the high content of arbutin and tannins. In addition, it has anti-inflammatory and antimicrobial properties. It has an irritating effect on the mucous membrane of the urinary tract, so it is often used in combination with other herbs.

Bearberry - a herb for weight loss with a diuretic effect

Horsetail

Horsetail. It also enhances and accelerates the removal of fluid from the body, but at the same time, along with the fluid, it also removes various harmful substances - in particular, heavy metals. It contains a large amount of silicic acid, which plays an important role in the functioning of mucous membranes, blood vessels, and helps strengthen bone tissue. In addition, it forms protective crystals that prevent the deposition of calculi (stones) in the organs of the urinary system.

Horsetail - removes fluid and heavy metals from the body

Knotweed for weight loss

Knotweed. Knotweed grass is rich in ascorbic acid, vitamin K and carotene. By removing excess fluid, it restores electrolyte balance, relieves inflammation, increases blood clotting and strengthens the vascular wall. Slightly reduces blood pressure and deepens breathing, promoting better saturation of tissues with oxygen.

Knotweed - removes excess fluid and restores electrolyte balance

Senna

Senna, or cassia holly. The laxative effect of senna is associated with increased peristalsis and bile secretion. It should be used with caution in case of cholelithiasis and chronic cholecystitis.

Senna is a weight loss herb that enhances intestinal motility.

Hellebore

Hellebore. An ornamental plant from the ranunculaceae family. Has a pronounced effect on metabolism.

Hellebore - a herb for weight loss that affects metabolism

Flax seeds

Flax seeds. A valuable source of fatty acids, vitamins and enzymes. They have an enveloping, emollient, anti-inflammatory effect. Accelerate tissue restoration and prevent the development of atherosclerosis. Improves intestinal function and biochemical properties of blood.

Flax seeds - have an enveloping, emollient, anti-inflammatory effect

Having different effects, they help to see the desired numbers on the scales.

Review of the most effective

To decide which herb is right for you, take a closer look at some of them.

Collection No. 54. Altai herbs. Correction of excess weight

Herbs of Altai is a company that produces the best pharmaceutical herbs for all kinds of diseases, including obesity. Ingredients of the drug: goldenrod, stinging nettle, galega, Canadian goldenrod, angustifolia willowherb, common bracken, pink moss, Siberian sainfoin, common cress, wintering horsetail, common gum, schizonepeta multicut. All these Altai plants, along with fat-burning ones, also have blood-purifying properties. It is recommended to take 100 ml three times a day.

Phytocomposition No. 18. Herbalist Timashev. Weight correction

The composition also includes Altai herbs: golden capillary, sweet clover, common cocklebur, Canadian goldenrod, soft lungwort, stinging nettle, impatiens impatiens, schizonepeta multicut, wintering horsetail. The collection has a blood purifying and calming effect.

Monastic collection. St. Elisabeth Monastery

Ingredients: fennel, mint, linden, senna, dandelion, black elderberry, chamomile, peppermint. This is the same collection that includes herbs that burn fat and reduce appetite. So it is useful to drink it while following any diet.

Plantain

Plantain contains polyphenols in its leaves, which neutralize fatty foods. A decoction of this herb dulls hunger. You should not lose weight with its help if the acidity of the stomach is increased and there is a predisposition to thrombophlebitis.

Green tea

Green tea is oversaturated with antioxidants and beneficial substances. Together with diet and exercise, it normalizes weight even if you are obese, not to mention 3-4 extra pounds. It contains a lot of caffeine, which accelerates lipolysis. Thanks to it, the body itself consumes fat cells as a source of calories. Contraindications: sore joints, enlarged thyroid gland, exacerbation of gastrointestinal diseases, hyperexcitability, insomnia, hypertension. The best varieties for burning fat: Long Jing, Mao Fen, Sencha, Gunpowder, Jade Rings.

Dandelion

An easily accessible, widespread medicinal plant that normalizes metabolism in general and lipolysis in particular. It contains many biologically active substances that promote the breakdown and burning of fats. Not recommended for stomach upsets, cholelithiasis, ulcers and high acidity.

Ginger

Ginger is considered by many to be the most effective fat burning herb. After drinking drinks based on it, heat production in the body increases. This helps accelerate metabolism and lipolysis. You should not rely on it if you have colitis, gallstones, fever, or allergies.

Mint

This is an ideal herb for women who want to lose weight in problem areas. Mint restores and activates disrupted metabolic processes, cleanses the intestines, liver and the entire body of waste and toxins. At the same time, it alleviates menopausal symptoms and gynecological diseases. Peppermint tea improves sleep, relieves nervous tension, and helps cope with stress. Leaves facial skin soft & clean.

Chamomile

Not everyone agrees that chamomile is an herb that burns fat intensely. The thing is that she does it as delicately as possible, and therefore is suitable for everyone who cares, first of all, about their health and only then about their figure. In addition, it also has the ability to reduce appetite. A weak, but still diuretic effect will only enhance the effect of a decoction or infusion from this unique flower. It has been scientifically proven that chamomile is able to regulate metabolism, which means it also controls lipolysis.

Each of these herbs intensively and purposefully burns fat in the body, which ultimately leads to lasting and guaranteed weight loss. The information about them that traditional medicine provides us allows us to make the right choice.

About green tea. This drink, drunk immediately after training, allows you to burn up to 80 kcal.

Diuretic herbs for weight loss

Bearberry, lingonberry, knotweed and horsetail are herbs that have a diuretic effect. Diuretic herbs for weight loss will be effective if a lot of excess water has accumulated in the body. You can notice its excess by general swelling of the tissues, a feeling of heaviness, and weakness. A more objective criterion is the results of bioimpedance testing, which can be done in many fitness clubs.

Using such herbs, you need to be sure that there are no acute kidney diseases or pregnancy.

Contraindications

It is not without reason that all sources write that when taking all herbs, you need, first of all, to consult a doctor. It would seem that plants rich in microelements may have contraindications.

For example, when taking choleretic herbal remedies, you need to remember that there are a number of diseases in which taking some types can be hazardous to health.

These are diseases such as:

pancreatitis;
highly active hepatitis;
excess liver enzymes in the body;
loose stools;
allergic reactions;

If you take a choleretic compound, the load on the liver increases, and this leads to a decline in antioxidants. Therefore, it is very important to undergo appropriate tests in advance to determine the proper functioning of the liver.

Many people mistakenly believe that taking choleretic herbal preparations to lose kilos helps eliminate cholelithiasis. But if the stones have already formed in the bile ducts, they will no longer be able to simply dissolve; the help of doctors and special equipment will be needed.

Herbal treatment can be used as an adjuvant therapy. But first, you will need to consult a doctor.

Senna herb for weight loss

Senna herb is used for weight loss for the simple reason that it quickly cleanses the intestines.

Senna herb for weight loss

When using it, it is important to focus on maintaining a drinking regime and sufficient fiber intake. If discomfort or abdominal pain occurs during use, the herb should be discontinued.

Important: senna herb can quickly cleanse the intestines, but it can also remove water and nutrients from the body. Use it for weight loss in very reasonable quantities, otherwise you can harm your health.

How and when to take?

The use of such plants can be combined, i.e. prepare various preparations or take them separately. Currently, many pharmaceutical companies produce dietary supplements that combine several components.

In this form, it has a complex effect on the body, thereby being considered the most optimal option for combating excess weight.

It is worth considering the method of receiving each group separately:

If you decide to take fat-burning herbs , then it is better to do this in the morning on an empty stomach before physical exercise or other active activities. Since these species are capable of stimulating the body, it is not recommended to prepare such infusions before going to bed at night, otherwise you will develop insomnia.
The duration of taking fat-burning herbs is long ; it is best to take them in courses of 1.5-2 months with a break of 14 days. Weight decreases at a slow pace, up to 1 kg per week, but this method does not harm the body, since all organs are being healed, and if you lose weight, you will not be able to gain it back after stopping taking the preparations.
All herbal preparations for weight loss should not be taken at your own discretion and without restrictions, as this can significantly harm your health. For example, allergic manifestations may appear, and disruptions in the entire functioning of the gastrointestinal tract may occur. Therefore, you should first consult with your doctor and find out what contraindications this or that type has.
The use of many herbal remedies for slimming is not recommended for chronic diseases of the urinary system, liver, stomach and intestines. During pregnancy, you should also avoid taking herbs for weight loss, as there may be a risk of miscarriage.

Herbs and herbs for weight loss in the pharmacy: a brief overview of companies

A collection of herbs for weight loss that burn fat can be purchased ready-made at the pharmacy. The most popular are:

Monastic tea (“Russian roots”);
Alfit No. 16 ("Galen");
Fat burning collection (“Russian roots”);
Herbal tea “Weight loss” (“Unikom”);
“For weight loss” (“Healing herbs of the North Caucasus”);
Tea “Lose weight in a week” (“Leovit”);
Tea for appetite control (“Evalar BIO”).

You can also find herbs for weight loss in the form of capsules or tablets. Ai Herb has a lot of different herbs and herbal preparations in capsule form. They are convenient to take and store.

Herbs in capsule and tablet form

Also, do not forget to read reviews and descriptions of drugs, because many of them can have a complex effect and have a fairly strong effect on the body.

For example, pay attention to the following drugs:

" Relora " - helps to cope with nervous overeating and moderate appetite.

Relora

All of them have a combined effect and accelerate weight loss. From reviews of this dietary supplement:

You become a calm person with a calm appetite.

Reviews from those who have lost weight and recommendations from nutritionists

Doctors warn that most preparations have a number of contraindications that must be taken into account before starting therapy.

In addition, you need to thoroughly study the collection itself even before brewing, because sometimes it contains a small percentage of additional herbs to which the patient may be allergic.

Each person’s body is individual, so you cannot choose herbs by listening to the reviews of friends or relatives. If a person decides to take up treatment with plants, then the first person he goes to should be a doctor.

It is also worth considering the fact that not a single herb will help you lose weight if you do not give up junk food. Only proper nutrition, exercise and well-chosen herbal infusions will give a positive effect.

Some say that the right infusion helps you lose up to 8 kg in 2 months without the use of drugs or pills. Indeed, the tablets contain additional harmful components, so there is no point in losing weight with their help if you can replace them with herbal infusions.

Ginger for weight loss

Many people note the great effectiveness of ginger for weight loss. Indeed, by accelerating metabolism, ginger speeds up metabolism, promoting weight loss.

Ginger for weight loss

Ginger tea recipe for weight loss:

Before you start using herbs for weight loss, be sure to find out if you have any health problems that are causing you to be overweight. Excess weight can be affected by the condition of the thyroid gland, hormonal imbalances or a lack of any vitamins.

Rules of application

If you set out to lose weight with the help of herbs that effectively and quickly burn subcutaneous fat, first you will have to learn how to use them correctly in order to achieve the desired result. Dosages, dosing schedule, extra effort will all make a difference.

A few helpful tips from experienced herbalists will help you get the most out of herbal medicine.

Get a health screening to find out if you can use a particular herb. Consult with experts.
If you plan to collect medicinal plants yourself, this should be done away from industrial enterprises and cities, as they tend to absorb harmful substances from the atmosphere.
Learn to dry raw materials correctly: not in the scorching sun, but in a well-ventilated, heated room. Store it in paper bags and go through it regularly.
There is a misconception that home-prepared herbs are much healthier than pharmaceutical ones. The latter do not contain any medicinal impurities, but the preparations are compiled very competently, taking into account the proportions of all components. Therefore, they may be preferable.
You can choose multifunctional mixtures that combine herbs that reduce appetite and burn fat - this way you will achieve greater effectiveness.
In order to achieve weight loss, you will have to drink at least 3 glasses of the drink per day.
The course is 3-4 months.
Drink either half an hour before the main meal, or half an hour after it. Never get into the habit of doing this while eating.
To improve results, you need to help herbs burn fat through diet and exercise. This could be a non-strict low-carb diet or simply the absence of harmful foods in the diet. Light cardio training, running in the morning, walking, swimming - any physical activity will be very useful.
It is not recommended to take any medications at the same time.

If you plan to use herbs from the pharmacy (ready-made herbal mixtures), dosages and brewing recipes should be indicated on the packaging or inside the box. Try to follow them strictly. This will eliminate the occurrence of side effects and allow you to achieve maximum results.

Lifehack for women. Many herbs should not be consumed during menstruation as they affect blood circulation. Therefore, find out if the plant you have chosen belongs to them. If so, don't worry. Just give your body a short break during critical days, and then resume the course again.

Herbs for weight loss that burn fat, reviews from those who have lost weight:

Many girls and women successfully use herbs for weight loss that burn fat; reviews of those who have lost weight indicate this. They managed to significantly speed up the process of fighting extra pounds, using complex mixtures or selecting herbs to solve their problems.

It seems to me that you need to lose weight correctly with the help of herbs. Improving metabolism and overall health of the body. You shouldn’t drink laxative herbs and then have vitamin deficiency and problems with the stomach and intestines... (Sasha V,)

Mechanism of weight loss

To remove fat folds, people most often resort to three proven methods: dieting, exercising vigorously, or undergoing liposuction. And few people think that there are ways that are much simpler and safer for health than all of these.

Hunger strikes lead to exhaustion of the body. Exercising either leads to dryness of the body or increases muscle mass, which does not contribute to the loss of kilograms. Surgical intervention is always fraught with many consequences and complications.

We suggest, as an alternative, to consider herbs for weight loss that burn fat, on the basis of which you can prepare healthy decoctions and infusions, drink them for a certain time (in courses) and get lasting results.

Here's how ordinary plants can change such complex biochemical processes occurring in the body:

they contain substances that can destroy fat cells;
they normalize metabolism, and with it lipolysis - the breakdown of fats into acids and their removal from the body, somatropin and glucagon take an active part in this, the production of which is promoted by plant extracts;
they slow down the production of inulin, which inhibits the process of lipolysis;
have a thermogenic effect, i.e. they contribute to an increase in body temperature, as a result of which fats are burned faster.

As a result, you can get excellent results that no diet can produce:

weight loss up to 10 kg per month;
the kilograms that go away will not return, since the process of lipolysis will be established and will not allow the body to begin storing fat in reserve again (however, for this it is advisable to normalize nutrition);
correction of the figure in the most problematic areas (such herbal medicine will remove visceral fat on the abdomen, folds on the sides, waist, hips, buttocks, arms);
The rejuvenating and regenerating effect of most medicinal plants will guarantee that after losing weight there will be no stretch marks or cellulite left on the body.

And most importantly, fat-burning herbs will simultaneously produce a therapeutic effect if there are any health problems. Diets and intense training are prohibited for many due to the presence of contraindications. But if you choose the right medicinal plant for your illness, then the prohibitions can be avoided.

This is interesting. When you exercise or go on a diet, the body begins to look within itself for energy reserves. It first uses adenosine triphosphate (ATP), which is stored in the muscles. As soon as it ends, carbohydrates are consumed - glucose is taken from the blood and glycogen from the liver. And only when these storage facilities are emptied (and this will take a lot of time) will the subcutaneous fat cells finally begin to be used up. Therefore, fasting and training for quick weight loss are not an option. But herbs allow you to achieve the desired result immediately.

Drainage tea

Drainage tea will help relieve puffiness and remove excess fluid from the body. Its main difference from diuretics is that it has a more delicate and mild effect, and you can prepare such a drink at home.

Below are the most popular and effective tea recipes.

Ginger-garlic tea

Ingredients:

ginger root - 1 pc;
garlic - half a clove;
liquid honey - 2 tsp;
water - 250 ml;
lemon juice - 1.5 tbsp.

How to prepare: Grate the ginger root, then mix it with other ingredients. Pour boiling water over the mixture.

How to use: Drink the drink throughout the day.

Currant tea

Ingredients:

currant leaves - 6 pcs;
coltsfoot inflorescences - 8 pcs;
water - 220 ml.

How to prepare: Pour boiling water over the herbs and let the drink brew.

How to use: Drink tea throughout the day.

Calendula tea

Ingredients:

calendula - 2 tbsp;
water - 400 ml.

How to prepare: Pour boiling water over the calendula and let the mixture sit for 10-15 minutes. Strain.

How to use: Drink half a glass of tea an hour before meals.

You can take herbs for weight loss only after consulting a specialist

How to take herbs

To maximize the benefits of herbs for weight loss, you need to know some of the features of their use. Thus, infusions and decoctions must be freshly prepared and should be consumed within 12-14 hours.

The average daily volume of diuretic and choleretic teas for weight loss is 0.5-1 liters.

To saturate the body with vitamins and beneficial microelements, as well as eliminate the feeling of hunger, you should eat 0.3-0.4 kg of fresh seaweed every day. If they are not available fresh, then you can replace them with dry, finely ground plants in a volume of 2-3 tbsp.

When preparing dietary fish, meat and sweet dishes, add fat-burning spices to them. But do this as carefully as possible, since in large proportions, spices not only improve metabolism, but also increase appetite.

How to drink a phyto drink for weight loss

Taking herbal teas for weight loss has some rules:

Volume - if you dilute the herbal decoction with water in a 1:1 ratio, then drink it 100 ml.
When to drink - as a rule, herbal infusions for weight loss are drunk 20-30 minutes before the main meal. Choleretic drinks are best taken on an empty stomach, as in this case they are most effective. Metabolism-boosting herbs should be taken with food.
How often to use - when losing weight, meals should be fractional, from 4 to 6 times a day. Based on this, you should drink herbal tea 7-8 times a day: immediately after waking up on an empty stomach, before each meal and before bed.
Duration of the course - taking herbal infusions and decoctions allows you to lose weight by 25 kg in 30 days. Want to know how to do this? Brew fresh infusions every day, alternating recommended herbs; exercise and eat right. You will see the first results of this lifestyle in a couple of months: your health will improve, your waist will become thinner.

Herbs that reduce appetite

After you have managed to lose everything unnecessary, we move on to the next stage - fighting appetite. And here we offer you a list of herbs that do an excellent job of this task.

Spirulina . Of course, this is not a herb, but an algae, but it is so useful that it would be a crime to ignore it in our selection. So, spirulina is very good at reducing hunger. This has long been recognized by nutritionists and confirmed by those who turned to her in attempts to control appetite. It is best to buy it at a pharmacy in the form of powder or tablets. Take the tablets 2 times a day before meals, and dilute the powder in any drink except boiling water (40g per glass) and drink in the morning on an empty stomach.

Spirulina powder

Flax seeds . Take 1 tbsp. spoon of seeds, pour them into a container and pour 400 ml of boiling water. Cover with a lid and take to a dark place for 8-10 hours. You need to drink 1/2 cup of the infusion before meals.

Interesting: Flax seeds with kefir for weight loss

Marshmallow root . One cannot fail to mention among the herbs that suppress appetite, marshmallow root. After all, it has the amazing properties of enveloping the walls of the gastrointestinal tract, which sends a signal of satiety to the brain. Yes, it sounds a little creepy, but in reality the effect will be amazing. Grind 20-25g of root so that you have exactly a tablespoon. Pour a glass of water. Let it brew for 30 minutes without boiling. Then strain the infusion and take 20 minutes before meals.

Collection of herbs for weight loss

Herbs that discourage the desire to eat again also include: corn silk, rose hips, linden blossom, nettle, bearberry.

Fat burning herbs

Plants that accelerate fat burning are conventionally divided into two groups - those that directly promote fat burning, and herbs that improve metabolism and promote weight loss through this.

Simple plantain burns fat perfectly. Its leaves contain special components that both improve fat burning processes and minimize the negative consequences of eating fatty foods. To prepare a healthy decoction, you can use not only the leaves of the plant, but also its seeds. Green tea is also an excellent fat burner.

Fat burning is best influenced by herbs that increase body temperature and increase the release of adrenaline. These include the following:

dandelion;
turmeric;
ginger;
sagebrush;
flax seed;
cinnamon;
yarrow;
rosemary;
milk thistle;
cumin and so on.

Of course, to achieve the best results, it is important to combine herbs for metabolism and weight loss with proper nutrition and physical activity.

Herbal recipes

Collection 1:

yarrow – 50 g;
immortelle – 50 g;
coltsfoot – 50 g;
buckthorn bark – 50 g;
marshmallow root – 50 g.

Collection 2:

dandelion root – 20 g;
fennel (fruit) – 20 g;
buckthorn root – 60 g;
calendula – 20 g;
parsley – 20 g.

Collection 3:

buckthorn bark – 40 g;
chamomile flowers – 20 g;
flax seeds – 10 g;
dill – 10 g.

Method of preparing decoctions:

Grind and mix the ingredients.
Brew 2 tablespoons of the crushed mass in 250 ml of boiling water.
Leave for 15 minutes in a water bath, then remove and leave for about an hour.
Filter and add boiling water until the volume reaches 250 ml.
The liquid should be consumed warm.
You should drink the decoctions 2 times a day 40 minutes before meals.
Treatment with such drugs can last no more than a month.

Herbs with laxative effects

There are herbs to improve metabolism, which are aimed at a laxative effect, normalizing the digestive tract and cleansing the body. There are quite a lot of them, and here is just a list of some:

aloe;
hay;
kelp;
horse sorrel;
dill;
buckthorn;
zhoster;
field steelhead.

Each of them affects the body in a certain way. For example, dill, cumin and centaury have a carminative effect and help eliminate gases accumulated in the intestines. Yarrow has a choleretic effect, which helps cleanse the body.

Senna is often used for weight loss. It is used to prepare a decoction: a tablespoon is poured into a glass of water and boiled for five minutes. This decoction should be drunk after dinner. It usually does not cause side effects, but it is recommended to use it no longer than ten days. At the same time, it is important to monitor the body’s reaction: if the stomach does not accept the decoction well, it is better to drink it every other day. You can also combine senna with other medicinal plants, such as parsley and dandelion.

The most effective

Medicinal herbs have a beneficial effect on the body, but special plants are used for weight loss. Decoctions of them help normalize cellular metabolism and improve the functioning of the digestive system . Due to this effect, fat deposits are reduced and existing fat is burned. The most effective herbs for losing weight and cleansing the body are divided into several categories.

What herbs reduce appetite and promote weight loss?

herbs to reduce appetite (garcinia, marshmallow root, flax seeds, angelica root, mistletoe, bladderwrack);
herbs with a diuretic effect (winterweed, rosehip, burdock, nettle, anise, oregano, sage, knotweed, caraway, alfalfa, dill);
sugar-lowering herbs (nettle, goat's rue, dandelion, blackberry, galega, strawberry leaves);
herbs with a laxative effect (dill, parsley, buckwheat bark, hellebore, fennel);
herbs that normalize metabolism in the body (ginseng, rosemary, lemongrass, turmeric, ginger root);
herbs for cleansing the body (bardakosh, buckthorn, senna, yarrow, fennel, chamomile, cumin, parsley);
herbs with a choleretic effect (chamomile, lingonberry leaves, mint, fennel, strawberry leaves, corn silk).

Features of the phytodiet with 5 herbs

So, the phyto diet for weight loss, like all other diets, is based on minimizing calories consumed. After all, the rule of mathematics works here: if the daily intake of calories is less than the expenditure, a person loses weight. If the income is greater than the expense, the person, unfortunately, gets fat. Well, if complete balance is maintained, that is, income is equal to expense, our weight stays the same.

And in this diet the key word is phyto. You should drink herbal tea. And herbs help the body break down fat and remove toxins.

Harm and contraindications

Medicinal plants have not only numerous beneficial properties, but also some contraindications. In addition, excessive consumption will not bring benefits, but will cause the risk of side effects. The decoctions must be taken in certain courses (no longer than three months).

Contraindications for the use of herbs for weight loss are the following conditions:

period of gestation and lactation;
serious pathologies of the liver and kidneys;
period of exacerbation of chronic diseases;
pancreatitis at any stage of development;
the presence of an allergic reaction to certain herbs;
hepatitis with increased activity;
tumor formations in the acute stage;
individual intolerance to herbal infusions (food form).

Herbs are the best helpers for improving health

What other herbs can be used for decoctions and herbal teas? Drinking tea with herbs is necessary and beneficial not only during a diet, but also at other times. Why not introduce such teas into your regular diet.

Oregano or oregano

Everyone loves pizzas with oregano. But this fragrant herb is also a source of bioactive compounds: polyphenols and flavonoids. They are important for the healthy functioning of the hormone insulin - they control its release and influence its activity in the blood.

Studies have shown that oregano is excellent for controlling diabetes. And faster metabolism and improved glucose regulation help you lose weight. Add a teaspoon of oregano to a pot of regular tea, green or black, and drink to your health.

If you are pregnant, hold off on drinking oregano tea until after your pregnancy. Oregano in large quantities can provoke increased uterine tone.

Rosemary

Rosemary is rich in antioxidants. Such antioxidants minimize damage from free radicals and regulate blood glucose levels. All the combined beneficial properties of rosemary make it an excellent weight loss aid. This herb can easily be supplemented with the 5 herbs diet for five days; reviews from those who have lost weight will prove this.

Rosemary also protects against many diseases associated with metabolic disorders. For example, carnosic acid, which rosemary is rich in, has been shown to be effective against obesity.

Mint

If excess weight appears as a result of hormonal imbalance, then mint can help. The herb will increase your estrogen levels. Low levels of this hormone are associated with weight gain.

Mint for herbal weight loss and not only will help you get rid of extra pounds.

Hibiscus tea

Hibiscus has diuretic properties that prevent fluid retention in tissues. It also contains the enzyme phaseolamine. It inhibits the release of amylase. Amylase breaks down carbohydrates, turning them into sugar molecules. Thus, by inhibiting the release of amylase, phaseolamine reduces the amount of carbohydrates absorbed by the body.

Green tea

Green tea has always been the best tea for weight loss, both on regular days and during a phytodiet. It is rich in antioxidants - catechins, metabolism boosters. Green tea contains caffeine, but in smaller quantities than coffee. Caffeine helps stimulate fat burning. Green tea is also an excellent appetite suppressant, and if you drink it 30 minutes before a meal, you will eat less.

Seven simple recipes

Ginger, which has a pungent taste, is an excellent remedy for those who decide to lose excess weight.
Herbs that improve the body's metabolism must also be used correctly. Preparing alcoholic infusions and extracts will take a lot of time. If you are ready to act right here and now, then make yourself a delicious herbal tea.

Herbs to improve metabolism in the body can be prepared as follows:

Finely chop the ginger root and mix with lemon (you can use a 1:1 or 1:2 ratio, whichever is more pleasant). This tea is best brewed in a thermos and drunk whenever you feel an uncontrollable feeling of hunger. After drinking tea, you will feel a pleasant warmth spreading throughout your body. This means that the internal “stove” that burns fat has started working. If the combination of tart ginger and sour lemon seems unpalatable, try adding a little honey. More details in the article “Ginger tea for weight loss.”
Ginseng is a good stimulant in autumn and winter, when the body lacks its own resources. To brew tea, you will need to grind the dried root into powder and add boiling water in a ratio of 1:10. The root is infused for 10 minutes, then filtered and drunk. It is advisable to have such tea parties in the first half of the day, as ginseng stimulates and excites. Course – 30 days.
Mix fennel fruits, chamomile flowers, linden and elderberry, add dry peppermint leaves to them (1 tablespoon of each component). Brew with boiling water and leave, preferably in a thermos or covered. If the infusion is too rich, dilute with warm water and drink as tea.
St. John's wort, linden and chamomile should be mixed and brewed with boiling water. You can drink it after meals (of course, without desserts).
Another recipe is based on parsley roots. You will need violet, nettle and silver birch leaves, as well as curly parsley root. Everything is crushed, mixed, poured with boiling water and infused. You can drink the infusion three times a day, half a glass.
Nettle and rowan will be an excellent stimulator for metabolic processes. They are mixed in a ratio of 3:7, poured with boiling water at the rate of 500 ml of water per tablespoon of the mixture, boiled for 10 minutes, and then left for another 3 hours. The decoction is drunk warm.
An excellent fortified tea “for every day” can be obtained by mixing oregano flowers and leaves of berry bushes - lingonberries, black currants and blackberries. It is advisable to infuse in ceramic dishes.

Are there any contraindications?

The beneficial or harmful effects of herbs are determined by the dosage of the plant and, moreover, quite accurately.
Herbs that promote metabolism generally have a positive effect on the body. If these are adaptogen plants, then you can drink them for a long time, as they work comprehensively. They actually stimulate the conversion of fat deposits into energy. But at the same time, it is important to monitor nutrition and allow the body to “dump” excess energy in sports and active movements, otherwise sleep disturbances are guaranteed. So herbs are good, but no one has canceled proper nutrition and exercise.

From the video you will learn what foods, besides herbs, will help improve your metabolism.

If you want to influence some stage of metabolic processes “pointwise,” then you need to use decoctions and teas carefully and in courses. Thus, herbs to improve metabolism, which accelerate the flow of urine, should be used with caution by those who have kidney problems. And everyone’s favorite senna, which relieves constipation, can cause severe swelling if you drink it for more than 7-10 days.

And one more thing: if you are sure that you eat a little, but still gain weight and feel a loss of strength, do not look for universal natural recipes. Go to the doctor!